I AM GAINING WEIGHT AND GROWING MY GLUTES | The start of my muscle gain journey

Ep. 1: I am bulking again!!!! If you are feeling demotivated with your diet and training then set yourself a goal. I've decided to gain muscle over the next few months as I enjoyed my last bulk so much!!! I'm going to be documenting everything on here so make sure you stick around and follow along with my journey. I'll be sharing my tips, recipes, workouts and more! Enjoy, Ells xxx
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#gainingmuscle #musclegain #gymmotivation

[@heatherclarke6868]

So happy to see you eating that many carbs! I can't seem to convince my friends that carbs are not the enemy, and very necessary for gaining strength!

[@Ellena_fit]

Thanks lovely. They’re defo not the enemy!! We need carbs and a good balance of everything

[@Jessb905]

I love your content! It’s so refreshing to see women up their calories and gain muscle! You are a great role model for men and women.

[@Ellena_fit]

Thank you so much!!🥰

[@yourulan2966]

Your followers from Saudi Arabia loves u You motivate us so much ❤

[@ThuvarakaMahenthiran404]

All the best in the bulk series of fitness journey Ellie.

[@emuliana6840]

Had a reaaly tough day, but you hyped my up so much! I always thought that a fitness journey is simply making your body look nicer, but now it gives me some kind of purpose in life when it’s hard :)) And it’s soo exciting that you share your journey and let us be a part of it 🥰

[@Ellena_fit]

Ah I love that!!! Thanks lovely glad I helped 🥰

[@vtec-619]

Keep up the awesome work Ellie let's Gooo!!😊🤙

[@lindseyo3054]

Woot! excited to see all the growth to come

[@Ellena_fit]

Yay me too!!

[@narjbel8491]

Thanks Ellie for this video

[@Ellena_fit]

No problem 😊

[@toniseal4225]

Love this I’m starting my first off season end of nov when I’m back from hols ❤

[@Ellena_fit]

yay love that! You’ll smash it 🥰

[@cjeelde]

You're a soooo good inspiration! Been in love with you and your channel since day 1 and you're so comfort and wonderful! Some feedback: when talking about weight and length always try to show both american and international values. And don't forget the BMI factor. Would also love a complete "My measurement" journey if possible. That would be amazing! Too see how the differnt areas will change by time. You're so gorgeous and wonderful! A true That Bestie that I wish I had 💖💖💖

[@Ellena_fit]

Ah thank you!! Really appreciate it

[@becky752]

how do you keep overall stomach fat down during a bulk? i’m one month in and i can really notice my stomach growing… doing a mini cut after christmas so i’m slim for my 22nd birthday in feb. My glutes are growing in this bulk but so is my stomach ugh

[@Ellena_fit]

So you will put on a small % of fat, it’s inevitable however by tracking macros, focussing on high protein foods and really pushing yourself in your workouts you can limit it xx

[@Ellena_fit]

Don’t forget tho that genetics does play a small part in where we all store / lose fat from xx

[@becky752]

@@Ellena_fit weirdly enough, i went to the gym and looked in the mirror and my stomach was fairly flat, just like how yours looks to me… i think i must think i’m bigger than i actually am some days 🙄🤣

[@sophiewebb123]

Hello loved the vid! Can I ask your height?

[@Ellena_fit]

Thanks! I’m 5’8

[@afro_dyta5]

Hi ❤️ how tall are you ?

[@Ellena_fit]

I’m 5’8 🥰

[@afro_dyta5]

@@Ellena_fit thank u❤️ I asked about it because I see you're tall person ( I am also tall 6'1) and now I see that I can also have body like this. But i my opinion it's more difficult to build muscles for tall person... Anyway you are inspiration ❤️ ( sorry for my english I'm from Poland and my language is not perfect) greetings from Poland ❤️🇵🇱

[@user-qz3rg4wp4x]

There are sooooo many ads in your videos!

[@Ellena_fit]

I actually take out most of them! And make them skippable 😊

[@nataliel809]

Love ur tips im trying build muscle after a big weightloss taking notes 💯🩷

[@Ellena_fit]

You got this!🥳

[@nataliel809]

​@@Ellena_fit🫶🩷