WHAT I EAT IN A DAY | getting back on track, easy high protein meals

I'm back from my holiday so let's reset and get back into a routine together!! Full ingredients are below for each recipe. I also just want to say a massive thank you to anyone who supported/s my brand and the closing of it. It's been super sad but I know its for the best. If you wish to shop anything that is left, please visit www.ellenclo.com. Enjoy!! Ells xxx
Breakfast:
60g oats
water
banana
honey
granola
Lazy Girl Chopped bagel:
lettuce
80g cooked chicken
1 rasher bacon
20g low fat mayo
1 bagel
Pesto air fryer chicken and potatoes:
150g chicken breast
1 tsp paprika & oregano
200g potatoes
1 tbsp green pesto
40ml low fat cream
10g grated mozzarella
50g broccoli to serve
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my youtube: / @ellena_fit
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #easyrecipe

[@abbieandrews7127]

Hey girl - I get the exact same when I run (I have IBS and it’s pretty common). Only way to combat it for me is to run fasted or just on a coffee. Works perfectly for me ❤❤

[@tillymacaulay610]

I also have IBS and struggling so bad with 0 appetite for the past few months and constant trapped wind :( any tips?xx

[@abbieandrews7127]

@@tillymacaulay610 oh girl I hear you! Yeah, I changed my lifestyle massively to cope with day to day life. I’m gluten and dairy free to stop daily cramps and bloating. Now I have to watch how much onion and garlic I have. It’s crap lol… but keeping fit, probiotics etc and de-stressing as much as I can helps so much xx

[@sainsworth42]

i also run fasted. of course if i was going to attack a long run i would aim to get some carbs in prior but anything less than 10k, i cant eat prior.

[@Ellena_fit]

Yes i think i do have a sensitive stomach to be honest, but I tried it fasted and it was much better!! think its fine when only doing 5k, not sure tho if I did longer runs? xxx

[@abbieandrews7127]

@@Ellena_fit I've never run more than 6k hahha but I'm working on it at the mo - sometimes simple things like a banana seem ok but I don't want to risk it really. A big ol' meal night before and a morning coffee sorts me out for all my prolonged cardio (spin classes etc.) I just cannot eat before hard cardio. My bowels say NO GIRL NO. xx

[@joooos1324]

Love your quick receipes!

[@oxanadc]

literally same, I also love sharing recipes on my own KZbin channel, so watching these are always so inspiring

[@ThuvarakaMahenthiran404]

Happy Cinco De Mayo Ellie ❤❤❤❤❤

[@kyliemaxwell3393]

Don’t feel bad, it’s incredibly brave to know when you have to quit something. Steven Bartlett has a really good quote on this xx

[@Ellena_fit]

Thank you lovely

[@jeanavery4451]

You’re NOT a failure! I think you made the best decision for you! Do not beat yourself up for it. Love these recipes! Thank you for sharing! ❤❤

[@Ellena_fit]

Thank you 🥹🥹🥹

[@BeckyTucker2010]

Thanks Ellie, great vlog as always, ❤ your content. For your stall in the dressing room, have you thought about changing the feet for little legs to extend the height instead. It’s super cute and would be a shame to replace it. Turn it upside down and see if the feet screw in, if so, maybe you could find some little cream legs. No expert, but just a thought! 😊

[@user-kq3rx6fg4h]

Chicken looks so delicious 🫠😍

[@oxanadc]

thank you for sharing your thoughts and dont feel bad about closing one chapter of your life it just means u leave room for another chapter to open like I always like saying on my KZbin channel the only thing in life that is constant is change

[@Ellena_fit]

Thank you so much cx

[@oxanadc]

@@Ellena_fit

[@user-lz8ul9lb9u]

انا جدا بحبك تشعرينى بالراحه النفسيه والعقليه😊

[@isabellesmith6158]

Please drop the protein balls recipe!!! They look delicious 💖

[@Ellena_fit]

It’s on my insta 🥳🥳

[@lydia-andrews]

I’ve seen symprove a lot recently, I’ve been wanting to try it, which flavour is the best ❤

[@Ellena_fit]

It’s really good! I love both but I think the orange one is slightly nicer xxx

[@sofiah2944]

The chicken recipe looks amazing!! 😊What was the total calorie count on it?

[@Ellena_fit]

Thank you! Not tracking cals atm but most recipes are also on my insta xx

[@emseveryday]

im glad I'm not the only one who has to stop because I feel I'm gonna poo myself. I've decided not to run anymore as it just cramps my stomach too much. Hats off to all the runners out there. xxx

[@Ellena_fit]

Ughh so annoying but just need to find what works for you and your body xx

[@AS-ur5gl]

Do you have a recipe for the energy balls? Xxx

[@Ellena_fit]

Yes its on my instagram xx

[@wssw5702]

Love your lipgloss ❤ what is the brand and which color you use ?

[@Ellena_fit]

Thank you! which one? was it pink? I use summer fridays and rhode xx

[@btsmcxcbc690]

where is the bowl plate from you had for dinner! xx

[@Ellena_fit]

Sainsbury’s - habitat xx

[@graceredfern2774]

If I run in the morning I dont eat before or just have a banana. If I’ve eaten and been to work and run in the evening it never seems to affect me🤔

[@Ellena_fit]

Yes me too! Morning runs fasted are working for me but obviously if I run further I need to try and eat 🥲 xx

[@user-ed3yh5ek8g]

Hi lovely, oats are quite fibrous so maybe opt for something with less fibre before you run

[@Ellena_fit]

Yes I have and much better!! Ty xx

[@AS-ur5gl]

I run on an empty stomach. I can't run or do cardio with food in my stomach x

[@Ellena_fit]

I tried this the other day and it was so much better :)

[@clairejones8295]

That belly trouble is frustrating. Maybe try just a banana before your run, see if that helps. You might be one of those people who run better fasted or semi fasted. Good luck…enjoy those hair extensions!! Life really is too short to not enjoy every moment of being young and feeling beautiful.

[@Ellena_fit]

Thank you Claire and I actually tried it fasted the other day and it was much better! xx

[@user-dc9zx8nq8e]

It's 'dribs'and drabs', not drips and drabs 😅

[@Ellena_fit]

Oh no haha oops!

[@arianegiraldeau3470]

eating before running is not good... Try running on an empty stomach or about 2 hours after breakkie!

[@Ellena_fit]

Yes i usually wait around that time, but I did actually try it fasted the other day and that was better!! xxx