I AM SAFE - 10 Minute Guided Meditation

This meditation will help you to return to a place of peace and calm. Practicing this a few times will help it to be more effective in those moments that you really need it.
Meditation by Suzanne Robichaud, RCH
Music by Trisha Spire www.trishaspir...
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Disclaimer - Please Read
All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

[@nadineeasby2968]

Thank you for redoing it I really appreciate it, I have severe chronic full body pain and cptsd and your meditations are the only thing that helps me ❤ thank you from the bottom of my heart ❤

[@SuzanneRobichaudHypnotherapist]

I hope it sounds better, and no problem at all. I appreciate you letting me know, I missed it somehow when editing. I hope you are healing and finding your way through this. Thank you for letting me be a part of the healing 💛

[@privateperson5769]

Me too ...got what u describe. Been listening to this meditation a lot ...trying to tell my brain I am safe !

[@privateperson5769]

And hopefully it can relax and i can heal. I am safe now !

[@fifiearthwanderer]

Wow!!! I thought maybe this comment was something i had left. Because i literally am the same. Full body pain and c-ptsd. Juat had to leave my job again due to it. It is so hard to live with this. Id love to connect! I always wanted to find someone similar as me.

[@yfoog]

@@fifiearthwanderercurrently dealing with long Covid and cptsd myself! You’re not alone! X

[@lucylight176]

This meditation is so important for so many of us. The bedrock, together with I Am Worthy. Loved the way you repeat the messages of safety and choosing to feel good -we really need it to sink properly in. Will be repeating 🌺🙏

[@SuzanneRobichaudHypnotherapist]

Thank you for listening Lucylight17 ! Have a wonderful weekend :)

[@lucylight176]

@@SuzanneRobichaudHypnotherapist Thank you ~ you too!!!☺

[@raya6234]

my trauma was just hitting me nd it is currently 2am this helped so much, thank you a lot for this!!

[@SuzanneRobichaudHypnotherapist]

Glad it helped!

[@zoe4673]

First time trying this mediation tonight so I will keep you updated on how it goes , I am sick of nightmare or constantly waking up through the night and feeling rough in the mornings so here goes , I do mediate but night times only I struggle with morning or through the day mediation but hopefully if I my body will allow me to sleep and rest during the night I can start doing the morning or through the day , love and light to you all .

[@edl6398]

It was hard for me to repeat everything because I am slow (😂) but I let your words wash over me. What a way to start the day. I do this in the morning and I didn’t realize how anxious I was in the morning until I started doing this. It really sets off my day to the right direction.

[@SuzanneRobichaudHypnotherapist]

Yay! So awesome to hear! Have a wonderful day! ❤️

[@gyorgybernard8647]

This meditation is great. I'd really like a longer version of it.

[@andreeabudau9746]

Amazing...after long time i felt asleep and I had such good 2 hours of sleep, that I woke up happy, pure happiness and feeling safe. Thank you ❤️

[@SuzanneRobichaudHypnotherapist]

Wonderful!

[@richmann8230]

THANK YOU. 😁. exactly what I needed in this moment of anxiety. Wow. It worked immediately. I DO feel safe and calm again. Nice ❤😅

[@SuzanneRobichaudHypnotherapist]

Have a nice day!

[@jazzyboo9362]

Thank you for making this. I released my emotions through sobbing and I think because I don’t feel safe and I don’t tell myself enough that I am safe. Hope we all overcome this obstacle in our lives🩷

[@PriyankaSharma-sh9lc]

Thank you for this beautiful meditation. It really helps in feeling secure within yourself. ❤

[@SuzanneRobichaudHypnotherapist]

You're so welcome!

[@carolesenecal2255]

Wonderful, thank you. ❤️ This resonates so much, especially during illness. 🙏

[@SuzanneRobichaudHypnotherapist]

Thank you for giving it a try :) I hope you feel better soon.

[@carolesenecal2255]

@@SuzanneRobichaudHypnotherapist Thank you so much. I have CFS and this is exactly what we need in order to heal. I will share!

[@carolesenecal2255]

@@SuzanneRobichaudHypnotherapist By the way, I think your name is misspell in the front image. :)

[@SuzanneRobichaudHypnotherapist]

Oh my LOL Thank you! It is... you would think after all these years I could spell my name LOL. Have a wonderful day!

[@carolesenecal2255]

@@SuzanneRobichaudHypnotherapist Hahaha! No problem! :)

[@matthewlyons344]

This really helped with my anxiety thank you for making this video it was so great!😊

[@SuzanneRobichaudHypnotherapist]

Wishing you a nice day :)

[@laurenturner7265]

This is such a great meditation, thank you. Within 2 minutes of starting it I already am getting much better

[@SuzanneRobichaudHypnotherapist]

Wonderful!

[@zianesofia8681]

thank you for this, its in my daily morning routine

[@SuzanneRobichaudHypnotherapist]

You're so welcome!

[@rrrevered]

Thank you.

[@richmann8230]

Thank you again. I'm reading the comments and seeing just how much you are helping people with this wonderful guided meditation. I woke up with fear and terror again and this once again worked quickly. I noticed that I could say every affirmation except that I am loved. So I explored that and gained insight. Fascinating. Sending you love and respect. ❤️

[@SuzanneRobichaudHypnotherapist]

That's awesome! Thank you for writing and sharing! I love what I do so much so it means a lot to me ;) Have a wonderful day!

[@aliciag-w228]

Thank you thank you thank you for helping calm my panic

[@SuzanneRobichaudHypnotherapist]

You are sooo welcome! Panic sucks!! You shifted how you felt ;) You did it ;) Have an awesome day!

[@norahalawad9918]

Thank you! 🤍

[@SuzanneRobichaudHypnotherapist]

You’re welcome 😊

[@laurabuys6698]

Thank you for this video Suzanne ❤

[@SuzanneRobichaudHypnotherapist]

You are so welcome!

[@iam9132]

I really needed this! It’s a beautiful meditation! Thank you very much! 💕

[@Youonlyliveonce8883]

This is absolutely incredible 👏 Thank you so much ❤️

[@SuzanneRobichaudHypnotherapist]

You're so welcome!

[@nellautumngirl]

That is so beautiful, thank you ❤

[@SuzanneRobichaudHypnotherapist]

My pleasure!

[@roguereemerged]

That was exactly what was needed. Appreciate the tone of your voice and consistency of your msg. Gave no time to get stuck in the muck of our thoughts!! lol

[@SuzanneRobichaudHypnotherapist]

Glad it was helpful!

[@joannecaligari8664]

Pure magic ✨

[@aeronespanillo4598]

Amazing meditation! Very calming ❤️

[@nitrapalmer]

That was wonderful and refreshing. Thank you so much for making this guided meditation. ❤

[@SuzanneRobichaudHypnotherapist]

Glad you enjoyed it!

[@breindyweisz35]

This was so helpful, thank you!

[@SuzanneRobichaudHypnotherapist]

Glad it was helpful!

[@rachelgreene6770]

Thank you 🙏🏻🌊💚

[@SuzanneRobichaudHypnotherapist]

You’re welcome 😊

[@brochiek]

Amazing meditation for a moment of outside stress or trauma trigger ❤ thank you ❤

[@SuzanneRobichaudHypnotherapist]

You're welcome 😊

[@drlynnschriner3686]

Thank you. I am grateful

[@kashika_strawberry.lipstic4624]

thank you so much! this is the first time im watching your video, and it gave me just what i needed - comfort.

[@SuzanneRobichaudHypnotherapist]

Glad it was helpful!

[@Jess-yp9fo]

Love it! Thank you

[@SuzanneRobichaudHypnotherapist]

You are so welcome!

[@zoelynch1419]

I needed that so badly you ate amazing ❤ 🥺🥺

[@SuzanneRobichaudHypnotherapist]

Have an awesome day!

[@zoelynch1419]

@@SuzanneRobichaudHypnotherapist You too, you are a light in this world 🌎 🙏❣️

[@funkymonkey8777]

Thank you Thank you Thank you 🙏🏻❤🤗

[@SuzanneRobichaudHypnotherapist]

Welcome!

[@roseangel1711]

Your videos are miracles to me . Thank you ❤️

[@SuzanneRobichaudHypnotherapist]

You are so welcome 💛

[@tarinaaleamoni]

This was beautiful.

[@magical.little.treehugger]

Thankyou 🙏💜

[@SuzanneRobichaudHypnotherapist]

Welcome!

[@Viendork]

This video helps me so much.Thank you for this.

[@SuzanneRobichaudHypnotherapist]

You're so welcome!

[@alexisbeattie595]

thank you

[@alalelo]

thank you💗

[@SuzanneRobichaudHypnotherapist]

You're welcome 😊

[@Hans465]

Awesome meditation thank u❤

[@trisharobichaud915]

This is so calming ❤

[@SuzanneRobichaudHypnotherapist]

Why thank you Trisha :)

[@sidedishescook]

Wishing you a blessed Thanksgiving holiday!

[@carolesenecal2255]

Merci!

[@SuzanneRobichaudHypnotherapist]

Thank you !

[@fabianstalbrand]

Thank you ❤❤

[@racheljames4707]

Love this ❤ Thank you so much

[@allthingsindi]

I use this every morning I wish it was longer as I have to do it at least 3 times but it always works for my anxiety and panic

[@SuzanneRobichaudHypnotherapist]

Maybe I will make a longer version, I have had a lot of people tell me they use this one a lot :)

[@allthingsindi]

That would be great ❤❤❤❤ please thank you

[@privateperson5769]

I love this so much !

[@SuzanneRobichaudHypnotherapist]

Have an awesome day!

[@rekelthomas4709]

Thank u❤❤❤😊

[@woww_w]

Had paranoia at bedtime and this helped❤

[@candicejohnson4562]

Thank you so much. 🙏

[@SuzanneRobichaudHypnotherapist]

You’re welcome 😊

[@sl544]

❤ thank you, I feel so peaceful now.

[@andysmith955]

Thankyou 💜 🙏

[@SuzanneRobichaudHypnotherapist]

You are so welcome :)

[@endeavor8850]

So beautiful :)

[@calonstanni]

This was great Thanks!

[@SuzanneRobichaudHypnotherapist]

Glad you enjoyed it!

[@ChaComCraft]

Thank you. 💖🌟

[@SuzanneRobichaudHypnotherapist]

You are so welcome !

[@AtypicalPaul]

Love these :) very relaxing

[@privateperson5769]

Great !

[@sidedishescook]

Thank you 😊

[@SuzanneRobichaudHypnotherapist]

This is the same as I released yesterday someone just pointed out the background sounds were distracting. Hopefully it sounds better now. Thank you for listening :)

[@AlohaSissi]

Thank you

[@SuzanneRobichaudHypnotherapist]

You're welcome

[@JamesVestal-dz5qm]

I woke up having unsafe thoughts about science and engineering. Even though I'm safe at home, I felt intruded and threatened by science and engineering.

[@Misanthrope144]

Please could you do this with ‘you are’ instead of I am.

[@allisonwonderland7116]

I enjoyed the messages of your meditation. I’d like to suggest going just a little bit slower. With each statement as I repeated it in my mind you were on to the next before I could finish. This made the meditation feel rushed and for me, negated the intention of finding safety within myself.

[@SuzanneRobichaudHypnotherapist]

Noted :) I did actually repeat the statements myself but I guess I must talk fast lol. I am going to be making another version that is longer soon, and I will leave more time between the statements :) Thanks for the feedback. Have an awesome day!

[@brillent8412]

😅😅😅😅😅😅

[@enasingh]

came at the right moment

[@SuzanneRobichaudHypnotherapist]

good :)

[@Taifune81]

How do you relax when you have reasons to feel unsafe? Not the literal physical danger, but other stressors that don't/can't go away.

[@SuzanneRobichaudHypnotherapist]

Hello Taifuun, I would say that so long as you are not in actual physical danger, the best thing you can do for yourself, your mind and body, is to take the time to feels safe in the moment. The one thing that we can control in this crazy world we live in, is our mind, our perception and how we feel. It takes practice, healing for some, but it is the best thing that you can do, so that you can manage the stressors around you better. If you need more help with this please let me know :)

[@francis8110]

🤗 *Promo sm*.