I asked a nutritionist if sugar is bad for you | Science is Dope Podcast 6 ft.

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@Fixity 10 ай бұрын

See this is the reason why I feel that having a balanced opinion on this matter is really important. In this previous video, it was evident that you tried too hard to convience that these fear mongering thing is not that serious problem if you can compensate it for rest of the days of week and you gave example of the people who perform in such competitions and all, not realising that such people are professionals and very few people out there who have this amazing self control, I'm glad that me and my father are but the fact is rest of my family aren't. So I knew both the perspectives. You looked at the situation from just one point of view which was just yours but did not have a clear picture about the masses. Here there was a clear picture given by the expert which I'm glad you showed. But there are some aspect where I beg to differ, for instance 57:42, here ma'am said this much sugar in this bottle and all comparison in simple terms is baseless because you don't consume the whole bottle at once but the thing is, people are being convienced by the advertisers that it is a pure tomato ketchup so people don't mind taking up some extra not realising what they are consuming on the name of pure tomato ketchup. In my opinion, having a correct information is an absolute necessity but along with that you should understand your body type too. If you know the you don't have enough control on your craving then you should avoid it. Also a thing, I know which KZbin video you were talking about, yes, he was taking about fruit juices without the pulp and all because he clearly stated that if you eat it you get the fibers which helps to excrete the waste from the body easily and if you take just the juice, you won't get enough benefit and your sugar level increases too, nevertheless, it's okay once in a while. In the previous video, I had a lot to say but then felt like nothing would matter to you because until and unless you meet an expert, you will not believe a random person commenting on a video. Still.... As a fitness enthusiast only thing I always advice people is to take correct information along with that understand your body type and body pattern. If studies shows that's something in moderation is okay but you know that if you start taking it (based on your previous pattern) and you will exceed the moderation then you should avoid it no matter what studies shows because there are various factors that affect the experiments and you will have a different factors affecting you which only you know better so take your decisions carefully.

@vikashkumar5807 10 ай бұрын

I wanted to say the same things in previous video but he was just too much against them. Just because they said it, it wasn't become bad. We should listen to experts and see bigger picture.

@rk4lr4oj4x 10 ай бұрын

Pranav, next time do one with a licenced psychologist. People are really uneducated about mental health and think simply doing yoga and meditation can cure it. While meditation may help to some extent while you're going through temporary stress or sadness, clinincal depression and anxiety disorder need medical treatment in the form of psychotherapy or medication( in very severe cases). The overpopulation and high-competion in india make the youth very prone to mental health disorders. And the quacks capitalize on it. It's hight time we stop stigmatizing mental health and give it as much importance as physical health. We should encourage people to seek help when they deserve it. Period!

@kesupatra7839 9 ай бұрын

Bro tell me what is yoga and meditation for you?

@notfound9365 8 ай бұрын

@@kesupatra7839Whatever the f**k it is, But it is nowhere close to proper modern medical treatments. Stop glorifying yoga as an alternative of medicine. maybe yoga can give you some relief but never ever. I said never ever compare your yoga to medical treatments. If your yoga is soo powerful then why hundreds and thousands of people lost their life in first and second wave??? If your yoga is powerful then why Narendra's promoted vaccine that too researched in the UK's oxford University.

@b048peyyettipavankartikpra4 10 ай бұрын

Great work man! The main things I took from this video are: 1. Instead of sugar, control the total calorie intake to reduce the chances of insulin resistance 2. Make effort to create an environment which encourages positive food choices 3. Cravings are caused by imbalance/insufficiency of proteins in the meal so try to have a balanced meal. Thanks again Pranav!

@Naentrikakudapikalev 3 ай бұрын

One question Suger gives cravings right , How does it help then ? Eat eat eat more ! How will you even limit ! Isn't the problem completely different? Cravings are caused by imbalance in protein? Seriously junk

@abhaysalvi9787 10 ай бұрын

You're doing great work man

@chandrajitkarmakar2333 10 ай бұрын

Thanks for bringing this into light. People should know that consumption of sugar is not bad but overconsumption is, which includes processed foods.