I Ate Carnivore For 60 Days and Lost My Dad Bod

[@stefanieadams2276]

I want to thank you. I watched a old video of yours, I believe when you first started the carnivore diet. I seen all those good meats you were cooking and I said to myself I can do that. After eating I thought, man the food is just too good to lose weight, its no way this is going to work the food just taste to damn good. I have lost 115 pounds, in just 8 months. I am so proud of myself. And I so glade I came across your video. So THANK YOU!!!

[@beartankoperator7950]

that's awesome congrats

[@tiktak4773]

Congratulations 👏

[@clay.]

In 2 days I'll be carnivore 4 years. Yesterday I had some great news from my ophthalmologist. He said not only are my eyes not getting worse, but have started to improve!! It's the first real proof for me that what I'm doing is helping me. It took 4 years to see improvement for me. 60 days is a good way to start and il sure alors everyone will see Somme benefit, but some symptoms may take a long time to fix.

[@dianam9028]

I have a question. I just watched a video from Dr. Berg to get his opinion on a carnivore diet and he said what I was thinking is eating just meat can cause problems like too much phosphorous. I had always heard too much protein could screw up the kidneys or cause gout. I was wanting to try this diet, but now I'm scared to. He said temporary is fine, but long term is not good. I'm so confused now.

[@dianam9028]

@@clay. thank you 😊

[@Mrs.LadeyBug]

I keep starting to write about my health stuff, but that starts to become “the comment” so I delete. The thing I want to say is: you are a constant inspiration for me. Since the moment I saw your symptoms and I was hollering at the KZbin videos “It’s Lyme!! Get help fast!!!” until now, you give me hope and true inspiration to never give up. I am not sure I’ve gotten through any of your videos without tears; when you wince, when you’ve talked about your purpose and your kids and the glint of determination that flashes in your eyes, when you’ve hobbled on feet that feel like they’ve been beaten, and when you see victory and you push through regimens that most people don’t have a clue about. When it seems like life used to be just floating along compared to pushing every moment like you’re walking through a sea of peanut butter… when it appears to others that less has been accomplished than “before”… you KNOW you’re putting out more than you ever have in your life. And you’re amazing! Thanks for being real. I pray for you and your family regularly; I know we have not, and will likely not meet on this side of Heaven, but I’m so thankful for your channel. May the Lord bless you and your family, bring health and healing, bless your marriage and kids. May your sleep be peaceful, your days joyful and productive. May your kids be brought up and live out the values that you’re instilling in them, and may you all and your property be kept safe in the hands of the Lord.

[@m007mm]

I'm hollering along with you... And at several channels and platforms. Sadly most platforms are censoring "fruitful" messages! ^_^

[@orchidlife9482]

@MrsLadyBug, you have a gift for writing! This was profound and perhaps the kindest comment I’ve ever witnessed. Bless you and yours! I send you strength and healing love from Lancaster, PA.

[@juniajamolin4037]

Amen...the Lord blessed you too and your Family.

[@lynnhamm6985]

Amen!

[@Mrs.LadeyBug]

@@orchidlife9482 Oh wow… thank you.

[@NTon13]

Awesome! You motivated me to do my own 60 day challenge. I'm on day 51 of an Adkins-ish (no wheat, no processed sugar) lifestyle change and am down 12 lbs so far. I have more energy and it has motivated me to be more active and work on getting stronger. Thank you for the little push to get started on this!

[@m007mm]

Be careful with the Atkins diet. I tried it years ago. My darker spots started to become itchy. Probably because of all the seed oils!!! And maybe a bunch of cheese? Some say that dairy is inflammatory... In case you couldn't tell, mayonaise on cheese was my favorite! ^_^

[@tonygrimes13]

@Prepper F250 Channel🌴 That was not a comment BUT a book!!!!!!!!!!

[@tonygrimes13]

@Prepper F250 Channel🌴 A piece of advice! Don't write a book in a comment as 99 .9999% of people will not read it!!!!!!

[@TempleoftheDarkPartsoftheMind]

I've been catching up on some of your older videos. I can definitely tell a difference in your demeanor in this most recent video to ones not that long ago. You seem a lot more energetic and happy and just look more clear in this video if that makes sense. LCHF has helped me immensely with my health and I am glad that carnivore is working for you. Health journeys are life long and I've accepted there are just certain foods I can't eat moving forward.

[@karisabitner9054]

I was getting on here to say the exact same thing! I rarely comment, but even Justin’s speech seems more clear. Maybe it’s just me, but I was surprised that I felt like I noticed that. Good job doing good for you, Justin!

[@beckybox2596]

Love to watch your relationship with your children! Each one is so sweet and unique! 🌻😎

[@sarahcriswell7691]

Keep going Justin! It's amazing how good you feel and your body continues to heal from the autoimmune issues. Your brain functions so much better on meat and you require less food! I added berries and the keto veggies in after my 90 days strict carnivore experience! It is a healing way of eating. So happy for you!

[@PaulieHo]

Nice, I followed for the farm content but love seeing my interests overlap here--I do carnivore + fruit. Down 45 over the last 5 months, shooting to lose another 50 or so. Good stuff man!

[@warriorsinagarden]

Meats and sweets is the way to go.

[@MrsKeane25]

I'm starting in August.

[@seandoherty4236]

Good luck! You can do it!

[@hiawathasbrother]

ditch the fruit

[@MikeInMexico]

Congratulations Justin. Always cheering on you and the family!!!! Keep up the great work.

[@pearljamin]

Cutting as much sugar from my diet as possible has made the biggest difference for me, this includes fruit. I also 23 hr fast. I treat myself to a coffee with pasture raised butter in the morning, then eat between 6 and 7 pm. My body also prefers low carbs so I do a lot of meat and leafy green meals. I also avoid peanuts, chicken eggs (unfortunately), black pepper, Chia seeds, sesame, tuna, bakers & brewers yeast, and garbanzo since 2019 due to food testing I had done. I’m not sure how I even survived before these changes because I almost feel like the inflammation becomes unbearable even thinking about consuming these things now. I’ve found stinging nettle to be pretty effective when I have bad inflammation in places like my hand/knees/elbows. All of this was in response to thousands of dollars and too many hours seeking traditional medical care where, in the end, I was told I had two options to TRY to diagnose. A chemo med that would wipe out my immune system which was already out of whack, or a pill that would require liver testing regularly as liver failure was a major side effect. I said that was the most ridiculous starting point for a diagnosis I’ve ever heard of and that I would be changing my eating habits to see what I could do there first. Offended the Dr told me there’s no scientific evidence changing your eating habits can affect your health. I haven’t seen a doctor since 2018 and I do not think I ever will again. I feel bad for people that commit so much of their time and funds for medical train just to push pharmaceuticals. They are really missing out and I’m not sure how they sleep at night.

[@BlueRidgeBoone]

So glad you are feeling better. Keep on keeping on man!

[@sandratorchia4803]

This makes me smile! Love your love of “The Beautiful One.”

[@laymanhomestead4711]

You're at 975k subscribers, so close to 1 million!! I'm so happy for y'all. Great job!!

[@brendagervais5566]

Way to go Justin! Nothing like fresh blueberries to boot. Thank you for the share

[@susanneschauf7417]

Hi Justin, it would be great if you could put all the carnivore videos in a playlist. I'd love to see more of them without having to search through a huge amount of videos. 😊👍🏻

[@ellenturner5093]

I’ve been a carnivore for 18 months now. I can’t imagine going back to eating the food that made me so sick. I wish you luck with trying and introducing foods back into your daily diet. I tried and it only set off my cravings to over eat again

[@rickinnepa9008]

I've been on a mostly carnivore diet since the beginning of May. I've lost weight. More importantly I feel better. Lots more energy. Also don't feel hungry nearly as often. I'm 62 and have knee pain. It helped with it as well. Keep up the good way.

[@lerouxeverson2791]

The carnivore diet is a very speculated and frowned upon topic in my community and where I live, so I've just accepted that I am going to be alone doing this, cause I aint gonna stop this wonderful diet. In 3 months time of eating meat, eggs, cheese and lots of healthy animal fat with a few cheat days, I lost 33 pounds and kept the weight after doing a western diet for 3 months after due to lots of traveling. I started yesterday again and cant weight to get to my ideal weight of 220 pounds, or less. My goal is to loose 107.8 pounds this year, of which 33 is already gone. I've got till new years to do it, and I cant wait😁. Justin congratulations on making 2 months and I hope you're healthy only improves more and more.

[@01fxstsi]

Well? Did you hit your goal? I just started carnivore!

[@stevevar43]

You may want to look into Advanced Glycation End Products (AGEs). Your "Burn-It-Up Cooking Show" may be cute and all, but the high temperatures you cook your meat, and the amount of burnt meat you eat may well be one of the problems.

[@marybethsmarvellouslife4490]

Love seeing a Happy Family even Happier 💜 All the good things! As always, thank you for sharing Rhodes Family!

[@larrycutting4514]

A gentleman I knew once, went on a 40-day fast. The first thing that he ate when coming off the diet was a tree-ripened peach. His description of that first bite was amazing. 🥰

[@freedomjourney]

Awesome! Also, love the family picture in your dining room!

[@Jakesterrrr]

7:38 OH NO! that's happened to me before... but I didn't have a lens protector...

[@4mbrad642]

I will try your diet! You convinced me...

[@belieftransformation]

Thanks for sharing! Great progress in health, the farm & family! Many blessings to your family 🤗❤️🇨🇦

[@cristenmahony9357]

Congratulations Justin !

[@gustavoguarnieri4530]

Congrats for all the effort with the diet, J.

[@Brian_Tabor]

One thing I've taken to doing when eating any grains or high carb foods. Is having a full glass of water before. Considering they tend to both be rough on your insides. And absorb a lot of the water, that helps you digest. And I try to have another within an hour after as well.

[@OGAesthetics]

Doesnt work for me. Water dilutes stomach acid = worse digestion

[@hungliketictacs]

Go get a CGM, even if you got a blood sugar meter it's worth checking an hour or two after your meals to get an idea on how carbs affect you.

[@nermalsturf]

carbs spike your blood sugar, which spikes your insulin. Insulin pushes unused/extra blood sugar into fat storage. Often the basics are all we need.

[@ginagruber1732]

I think peppers are anti-inflammatory. Adds nice flavor too. And can be dried and saved as spices.

[@TheTamrock2007]

Egg yoke waffles changed my world. Egg yokes, butter, a bit of salt. So 😋. A waffle butter sandwich is my new favorite to go food

[@gothic_oma]

That sounds delicious!

[@hlrapoza]

Lookin' good, Justin! More importantly, you look like you're feeling good! Thank you for being an inspiration :)

[@NanaSuze77]

Good job Justin! Your determination is inspiring 👍😊

[@trinamazumder2688]

You are my favorite youtuber you are leading amazing healthy life like a dream 💐 lots of love for your family

[@toecutterjenkins]

I've been on keto for 7 months I've lost 100 lbs . 20 carbs a day is all I eat and I keep at 1500 calories.

[@orchidlife9482]

Cheers, Justin! 🫐

[@daviddavid9837]

Did you know you can use yellow squash like a low-carb apple? Use the solid flesh and not the seeds, add traditional apple pie spices, a touch of low-carb sweetener. You can fry in butter or bake. Top with some freshly roasted buttery low-carb nuts. Super for keto and low-carbers.

[@gloriack7976]

You are a life saver!! Not only do I have an abundance of yellow squash but my kids have a huge aversion to ever kind of way I make it! Trying this.

[@daviddavid9837]

@@gloriack7976 family member turns up the nose at everything keto but ate the faux-apple pie and went back for seconds. I used a keto pie crust, but not necessary for the rest of the squash eating world. Faux-apple cobbler. Faux-apple crisp. Faux-apple dumplings. Fried faux-apples.

[@gloriack7976]

Fantastic!

[@dr.rev.lindabingham]

Blessings to all!

[@mmegraham]

Yay! Your dad bod is now Super JustinBod! Yet those shorts still don't fit right. Maybe they shrank in the wash? Maybe they can be Jonah's shorts.

[@c6q3a24]

One thing to note with carbs. You will gain significant 'weight', but it's mostly water. We store carbs in our muscle as glycogen, which is a small amount of sugar, and a lot of water. This is normal, and ok.

[@stupornaut4774]

You look great Justin 💪🏼

[@spudhead77]

Cracking work!!! Why don’t you grow fish? Use duckweed as the filter for the pond and feed the chickens the duck weed. Be a good project

[@m007mm]

Goldfish grow like crazy, and why not feed duckweed to ducks!? :-D Ducks close the bottom of the pond, just like pigs do... That's how you can create ponds on dry soil/stones...

[@growinggenerationshomestea516]

Dairy causing loads of inflammation! And grains. I have congenital Lyme and can't have sugars, really no fruit, grains or dairy. Itstopped my pain for 5+ years. I caved Thanksgiving Christmas, birthdays and was dying by May. I cut it all out and feel so much better. Chocolate and peanuts plain don't affect me.

[@TYGER0902]

Dairy causes inflammation in SOME people. I did strict for 60 days last year and then adding back dairy plus a little bit of fruit 1-2 times a week. Tried some veggies thought I was doing ok but then Thanksgiving came and made a mistake of having key lime pie. December I was fine until I indulged a little to much again but didn’t stop. I started bloating and my feet swelled so bad it was starting to hit the plate and screws I have in my ankle. So on Jan 1 I started again with strict plus a little more butter with each meal was going back through my notes and realized my fats were low. Then after 60 days added dairy and tea (only 14oz a day so I have it with dinner). My inflammation is back down and my stomach is starting to go down more.

[@sandyoklahomatransient8557]

Justin, with yellow squash saute it on the stove in a little butter with onions, cut up bacon,salt, and pepper. It'a really good as a side, or an entire meal.

[@SowtheLand]

watch out Liver King!

[@jugeebean]

Thanks for the update on this.

[@gamemastertz3787]

Nicely done ✔

[@flow10ng]

Introducing stuffs back will kick start the inflammation back all over again. Sugar, seed oil, starch or carbohydrates, if you can't do away with that you will not totally see the desired result, cos it will just be like putting a little bit of diesel inside your cars petrol tank, you know how that goes.

[@marigold7117]

Congrats on your 60 days! Are y'all still cold plunging? You had to have pushed your belly out for that thumbnail! I can't believe your belly stuck out that much. 😂

[@m007mm]

Trust me it's easy... T_T

[@marigold7117]

@@m007mm yeah but he works his butt off and it's not like he eats fast foods. They cook everything and are gluten and grain free. I guess it was inflammation.

[@m007mm]

@@marigold7117 works his but off =stress. Lyme =stress. Stress =cortisol =insuline =storing fat...

[@marigold7117]

@@m007mm true. We can never overestimate the impact of stress and the inflammatory cascade of prolonged stress

[@ImazABoss]

" Give it al to me!" ...I am CRYING LAUGHING!!!!!!! I watched that 3 times and cracked up just as hard. It was totally unexpected and I found it extremely funny. I needed that lol

[@brockstar1311]

Looking good I've never done strictly carnivore but paleo type diets work well for me.

[@m007mm]

Paleo is interesting. But i think... The carnivore diet isn't a "diet"... it's our natural food. Check "Homo Carnivorous. What we are designed to eat, ". by Barry Groves.

[@marigold7117]

The subtitles said carnal boorish when you said carnivorish. 😂

[@shoreangler3383]

Now you'll REALLY understand why Joel Salatin saying "We don't plant crops, we grow grass." Then, allllll the protein comes. I'm down 105lbs on carnivore, currently.

[@fionar1656]

Well done Justin I'm proud of you! Enjoy your blue berries & black berries.

[@twinmaples.carnivoreroad]

dilemma - What to plant when we have started CARNIVORE??? We do have chickens to feed but only 8. Planning on meat birds soon. Sue and I are both doing carnivore - started March 6th.

[@danyellediguardia8833]

Can you give examples of each meal/snack you ate during meat only. We don’t eat enough meat in our house. We aren’t daring enough to try much. The cost at the market becomes prohibitive when it turns out to be something no one will eat. I would love some ideas. Also, with the same notion of putting your chickens in the garden, we plan to expand our garden next year. I spent too much time this spring digging up the grass to make it any bigger. Silly us…we have a Pasture Pig…we’ll move him over to the garden area come fall and let him do all the rooting he wants and till (and fertilize)the new garden area for us!

[@WithrowUrbanHomestead]

If those blueberries spiked your insulin resulting in water weight gain and increased pain try combining them with a fat to prevent that blood sugar spike. That is how I consume berries managing my rheumatoid arthritis in our keto home.

[@mistaken_stranger8343]

As a person that has always struggled with being over weight and never being able to find an exercise routine or diet that I can commit to I eventually got to a point were I was in risk of heart conditions. I started doing ketogenics (keto diet) in around 17 weeks ago and have to say I've found the benefits of it so much and so fast. Like yourself I mainly eat meat as part of my new way of life. Mainly chicken, bacon and beef is my diet with a bit of yogurt as a small healthy treat. To anyone that is thinking of going on a carnivore diet, I'd say go and try it as I've found so many benefits from it

[@seandoherty4236]

For yours and Justin's sake, I hope the "Great Reset" portion that includes no more meat for us plebians, I hope that reset button gets jammed!

[@John-sn4hl]

Man careful going back you have done so good. The inflammation might come back!

[@bobpattison1739]

Great outlook to life! Stay well!!

[@brandinshaeffer8970]

My hydration improved greatly by adding in fruit. Honey messed me up and brought back my blood sugar issues, but on a cup of fruit a day I feel great. I do eat some veggies for fun, but I do feel like I've gotten all the benefits anyway. Lost 16 lbs, and 2 of my most stubborn autoimmune diseases are 99% gone. ((interstiitial cystitis & chronic hives))

[@carynmartin6053]

Good for you Justin for sticking to it and sharing your journey with us! Please be mindful that diet and weight control can become obsessive and excessive before you know it. Happened to me in the 80's with the Atkins diet. Took years to get over. You're doing great by listening to your body. Blessings 🙌

[@woodlandpriestess6439]

This is amazing! Justin sell an ebook please of meal recipies and how or what worked for the family along side you!!! I'll be your first customer!

[@elizabethlink3993]

💚 Lookin good, Justin! Glad you're feeling better and hope it stays that way! Yay for the blueberries 🫐 😁💚

[@beebop3734]

I haven’t watched a Rhodes video for nearly two months … And I have to say Justin is looking very well

[@Ronshydrohub]

Thanks Justin... another beautiful vlog...I'm tempted to try the carnivore out...I am 68 and eat very healthy with only meat and green salads and veg etc..( I'm a hydroponic farmer in Cape Town South Africa) but have inflammation in my joints and have to take anti inflammation tabs at times just to cope...IV stopped grains, night shade plants, never any sugar, starches etc. but still get attacks quite often. So thank you for this...one thing I'd like to know with just meat, how are the bowl movements...that's one thing that concerns me...thanks again for your down to earth content...

[@jiphy]

Everybody claims they have great bowel movements after going carnivore. No gas. Smaller poops.

[@corinnecreswick1280]

If you’re going to eat yellow squash, be sure to peel and remove the seeds, that goes for any squash or cucumber. Peanut is not a nut, it’s a bean and causes inflammation. Macadamia, Walnuts and Pistachio nuts are good. Sweet Potatoes are much better for you than white potatoes. Mushrooms and avocados are very good for you. You can eat most beans if you pressure cook before making something with them. Peel and seed all tomatoes. Be very careful as you add foods back, a lot of what happens is in the gut that causes inflammation and pain in the body and joints. Obviously you don’t eat grains or flour, no white sugar either, I eat stevia. Dark chocolate is good, no milk chocolate.

[@jaicymelisse5532]

Fire flies! Nothing like that sweet summer time 🥰

[@richardbruton5980]

Day 16 for me. Have done keto in the past and always feel great on it. But it never gets rid of all my pains. I think of it as a major elimination diet.

[@m007mm]

Mikhaila Peterson talked about re-introducing foods. She found out that a negative symptom could show up after a week, and last for SIX WEEKS. So go slow. And... The carnivore diet isn't a "diet"... it's our natural food. Check "Homo Carnivorous. What we are designed to eat, ". by Barry Groves.

[@richardbruton5980]

@@m007mm thanks I'll Google it for sure

[@maryhumphrey9105]

I eat low carb because of my diabetis. When I keep my blood sugar down I do not need insulin. I limit myself to no more than 100 grams per day. It works well for me. Everyone must figure out what works for you. Good move Justin. Let food be our medicine. Blessings

[@rickykoswin5309]

Congratulations. Try it with the Intermittent Fasting protocol. Then the pain will completely disappear.

[@lauriesickles5393]

Is there a new doggy on the homestead? And good job Justin!!

[@jennygibbons1258]

Lovely lifestyle for you and your family

[@bigriggbbq2770]

Awesome job!

[@Theggman83]

Dude, even your hair and beard look darker and fuller in your after photo. 👍 Keep up the good work. Edit: oh, no fish on the farm? Time for some aquaponics! 😉

[@athloneduke]

You look a lot better than this time last year....great recovery....

[@jhost0311]

You need to add fermented foods to heal your gut. Kambucha, keifer, sour kraut. Stay away from the grains.

[@mountainblokemoments]

So cool thanks for the video👍🏼👍🏼🇦🇺

[@user-ii4zf5iq3t]

I didn't recognize you!!! You look younger.

[@DUDETHEATER]

u look good brother, keep it up

[@ameyperkins3566]

Congratulations! I watched you in your videos where you were laying in bed and you could barely walk. Carnivore will definitely heal your body. Keep going!

[@TraumaChaplain]

Check out the Live Aquaponics Farm in Pomona Park FL and you can grow your own fish!

[@kristinawebb9615]

I been super interested in doing anything I could to help my hypoglycemia witch I developed becoming a vegetarian many years ago, my sugar has been drastically low for years I introduced meat proteins and it’s practically fixed my crashes, Justin and Becca your channel has changed my life immensely tru the struggle of sobriety to now finding the cause/root of my bodies issues.. thank you just doesn’t seem enough but 🙏 god bless your family!!

[@livesoutdoors1708]

Jordan Peterson and his daughter are carnivores, they also have had amazing results. Look them up.❤️

[@zurbash30]

Peterson works for the UN and told people to get vaxxed. He tells people to take pills. No thanks

[@christopherellis2663]

Have you noticed that it hasn't cured his psychological problems

[@morningwoodfarms713]

I must say, I've noticed you have been looking more youthful lately. 😊💖

[@lorihoneycutt3606]

Such a beautiful family, I was wondering what the trick is with growing tomatoes, I put starts on my garden beds and they are just stagnant 🥺🤷🏽‍♀️

[@daniel385]

Great! You look great!

[@hello15848]

Avoid nightshades like Tomatoes. Also avoid potatoes. You'll get sore again after eating those.

[@thesillyquestions]

I dropped 47 lbs. Started working out at the same time as I started carnivore. Went from 210ish to 160ish and went back up to 190ish all muscle. I'm the hulk now and I never want to go back.

[@stephaniemhogan]

So happy to see your health improve! Was wondering if you would mind sharing the recipe you use for your ice cream?

[@Bugs11000]

You're lucky that you lost so much weight. I've been doing carnivore for over one year. I never eat junk food or fast food. No alcohol, no carbs and also no oxalate. I lost about 10 pounds. It's frustrating because I see lots of other people doing the carnivore diet and they losea a lot of weight. I also walk 3 miles a day in the mountains, do some biking and lots of other activities and I never cheat. I even eat less than my girlfriend which is 50 pounds lighter than me.

[@m007mm]

DON'T eat less!!! That's the old thinking. Check out Carnivore Yogi and Kelly Hogan. Any stress will rise your insulin levels. Mental stress, Workout stress, inflammatory stress, and... starvation stress. Plus we need sunlight and sleep... Maybe all you need is extra nutrients! Or better sleep, earlier at night! ♥

[@SheriLatulip]

@@m007mm cortisol level is too high.

[@Bugs11000]

@@m007mm you're right, I don't sleep well.

[@rebekah6471]

Probably need to eat more, plus add more fat it sounds like

[@batpherlangkharkrang7976]

Hi.... Justin Rhodes and Rebecca nice to see you love watching your videos, thank you for showing your video homestead chickens duck goose farmer garden 👋 bye 👋 bye 👋 bye 👋 👕🐔🐓🐣🐥🐩🐕🐈🐑🐄🐖🐇🌱🌺🌹🌻🌼🌸🌷🏡🎥👍👍👍

[@amg5405]

Way to go! Good job letting the sunshine hit your torso, now just take those shades 😎 off and let the sun get into your eyes. You’ll sleep better when your hormones aren’t disrupted 👋👍

[@markrodrigue9503]

Meat ain’t got no sugar brah stay away from sugar and stay hard blueberries are low sugar great job

[@Crashcourse3806-v2n]

I did carnivore for about a month and now doing ketovore. I've lost 36 pounds since Easter and definitely hurt a lot less

[@m007mm]

Must have been those Easter Eggs...

[@gritethos9300]

I’m wondering if as you add vegetables back into your diet, have you ever considered adding microgreens? Maybe that’s a stupid question since it wouldn’t be sustainable to get the amount of seeds you need for microgreens in homesteading. Microgreens are up to 40% more nutrient dense gram for gram though.

[@TracyR4]

Check out Dr. Gundry’s Plant Paradox. He does advocate more plant than meat, though you don’t have to. But he talks about lectins in plants some have more then others. It does have some merit.

[@leannekenyoung]

Hate to say it Justin but 5,000 steps isn’t very many. My hubby does over 18,000 steps every day at work. Seriously. Just thought I’d mention it. 🥰❤️🇨🇦

[@methylmania]

It's definitely not a panacea. I suppose it could be for some. A year in and my scalp psoriasis hasn't gone away or even moderated contrary to what others have found with there auto-immune issues. My weight loss has plateaued but I'm not too concerned as I'm 41, 5'9" @ 165 lbs. But... I feel better than I did at age 30. I have no food cravings (besides fatty beef) I've always been starving my entire life no matter how much I ate. I would have extreme hunger pangs. I would crash everyday at around 1 pm. So I'll stick with it, I know that much. But like this gentleman, I don't get anxiety over having a piece of fruit every couple of months or maybe some broccoli or something. But I will never touch a grain or a refined sugar product ever again. I fear that being hungry feeling so much.

[@joshneal7979]

So did anyone not see what was playing on the computer in the back ground….. someone was eating very passionately!! What was that about? Lol

[@theJustinRhodesShow]

Lol! Glad you caught it. Some lady eating TWO 72 oz steaks. Ask Ms. boob tube for it you’ll find it. Her name is Molly.