I Ate Only Meat For 30 Days... This Is What Happened

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[@Youngfinest]

Make a “I go vegan” (whole food plant based diet) video for 30 days it’ll be cool to compare the two vids

[@TheLoveMiku]

yes!

[@penthoy]

and make sure to get a plant based company to sponsor you.

[@happychappy1291]

YEAH!

[@KC-bv9kf]

Bingo!

[@lostboi3974]

That's a good idea

[@brandnewtofood2184]

True story, when I was pregnant in Nigeria my doctor told me to eat LIVER or organ meat because it’s rich iron but when I went to London UK to give birth they advised me NOT to eat LIVER or organ eats. I ate it anyway 😀

[@saradomim]

They don't want you to be healthy in most European cities, they want you dumb, sedated, emaciated, and unhealthy so you can just barely work your way to an early grave with no pension. Animals are food for humans and they will always be, plants will forever be unhealthy to humans.

[@eleanor4759]

Thanks for the insight

[@jacobski7216]

Damn, almost like there's a conspiracy to make people into extremely unhealthy, malnourished and sick slaves. :))

[@XY-km8ds]

Idk Nigeria isn’t especially known for advancements in health

[@purebloodsunite7489]

@@XY-km8ds the west is full of people with auto immune diseases and malnutrition, I wouldn't pay too much attention to western doctors.

[@andrewcarrill4408]

Vegan 5 years... developed several autoimmune conditions. Tried the autoimmune protocol cuttings grains, seed oils, etc... got a lot better. Tried carnivore and essentially went asymptomatic. Now doing meat - fruit - and honey ;)

[@shukrantpatil]

cool

[@logic7374]

Which AI disease?

[@andrewcarrill4408]

@@logic7374 celiac and rosacea

[@mirsidorov5112]

The friit and veggies we ear are far from what our ancestors ate sadly

[@3shield91]

I’m so hyped for you man I’m currently on Carnivore about two months in since I have rosacea also I can already see mine slightly clearing up and after it’s gone I’m going to fruits and honey also

[@Sharkdog11b]

I love how the vegan guy asks him a question in the most run around complicated way to understand what he was even saying just to be intentionally confusing so he can argue that his question isn’t getting answered and unofficially win the argument. That dude is a pure narcissist by definition.

[@ablazedguy]

The last sentence is useless, you already said the dude was vegan

[@Copyright-di4we]

The right way to settle their debate would be to just ask who's the most healthy, and see how much they can lift lol.

[@santouchesantouche2873]

That's not what narcissism means.

[@Copyright-di4we]

@@santouchesantouche2873 he's a self absorbed, egocentric dude. Ain't that what narcissism means?

[@Karll541]

Vegans are awful lol

[@NeatFreq]

I just completed week 3 after reading Carnivore Code by Dr Saladino and I feel amazing, I've dropped 15lbs, insane amount of inflammation is gone that I didn't even realize, I'm picking up organs this week and incorporating them into my diet. This has been life changing for me, as I thought lethargy, lack of motivation, insomnia, decreased energy was just me hitting my 40's, now I'm alive again.

[@davidmotch]

I have had Crohn’s Disease since 2011 and was able to get into and maintain remission for the first time ever 2 years ago after trying the carnivore diet strictly for two months. Since then I slowly added in fruits, vegetables, and many other whole foods and have had no issues since then. Im primarily animal based, usually keto, but also include periods of clean carbs and more diversity in my diet. I think strict carnivore is a great short term solution to medical issues, but definitely not a good long term way of living. Bottom line is to be your own doctor and eat what makes you feel the best. Neither doctors nor their drugs were able to give me solutions, so I had to take full accountability for my health and vitality.

[@saradomim]

Just because you are addicted to eating for taste, does not mean that strict real raw carnivore is not a good long term way of living. What is it about constant energy, good bodyfat percentages, clear mind, no mental issues, hormonal balance and good teeth health is part of "...definitely not a good long term way of living". I've been eating raw animals and sparse fruit for almost 3 years now, cooked food in particular social settings.

[@TudorIrimescu]

@@saradomim If that works for you it's great. Zero carb has not worked well for me, it was great for a short period. But the more time passed the more issues I started having including brain fog. Paul Saladino talks about the long term dangers of keto and zero carb for some people. Introducing fruit along with everything was the first time I thought of carnivore as truly sustainable and do so right now too. Zero carb is medicine in my view, not something to do long term.

[@brandnewtofood2184]

Excellent 👍🏾

[@Tayzter]

As someone who battled Colitis as well, I agree. Short term carnivore diet to regain gut health and slowly re-introducing fruits, vegetables and grains. It worked for me. However, I can never have dairy as I have become lactose intolerant and my stomach hates it. So I drink soy for the protein or water. I've recently wanted to test my body on a vegan diet but haven't yet. My sister also has Colitis but more severe than I and she is trying a keto diet and has had good results. Also helps her exzema.

[@Tayzter]

@RavenArrowz I am 30 so not far behind. I remember when I was first diagnosed and had the whole emergency hospital procedure because I was losing so much weight. They eventually put me on steroids to get my inflammation down and get me back to a somewhat normal less inflamed state. Then the doctor said I would have to take these other pills morning and night for the rest of my life. I said, "screw that". I remember them being quite large and hard to swallow. Called them horse pills. Anyways, while I finished the first bottle of those pills, I decided to literally try everything. I went to China Town and had the doctor there read my palm or something and they gave me this really nasty mix of dried mushroom/fungus/bark that tasted/smelled awful. Had to boil that into a tea and drink it. Not sure if it helped but maybe gave me some more gut bacteria. I also tried probiotic packs every day to introduce good stuff down there some more. I went through a lot of online material and Colitis people basically said 'Diet" is of key importance in managing it. So I thought that food was the answer. Why wouldn't it be its what our body uses every day. Then I came across the carnivore diet which is surprisingly quite popular now for IBS, Crohns, and Colitis and since meat has a high digestible % compared to other foods, I decided to try it out. I think eliminating all the foods I used to eat and getting a lot of nutrients from Meat helped to not only regain my strength and gut health but let me then slowly re-introduce other foods back in. I can clearly tell when my body/gut hates a food. So the carnivore diet is a great starting point in my opinion for the correction of diet. I'm not sure I could have done it as a Vegan because plants/legumes are tougher on digestion and you have to eat a lot of them. In the end elimination diets like a carnivore, Keto, or maybe even Vegan might work. Carnivore did for me and I don't take those horse pills anymore. I also haven't relapsed since. I have a firm belief in treating the actual underlying problem and not just keeping it contained or treating symptoms with pills. (That is unless you have a massive flare-up and need steroids to get your body back to a somewhat normal state) I later on found a love for Korean food (lived there for 2 years) because they use fermented foods like Kimchi that have natural bacteria that is healthy for the gut at every single meal. Asia is also very lactose intolerant so the food they use don't have a lot of dairy. Also Korean BBQ is to die for.

[@Drillbitayler]

Based purely on the temperament of the two guys debating, I'd believe the meat guy (or better yet, simply not trust the vegan.) He was, to put it bluntly, extremely emotional. And the fact he continued to lose him mind on Twitter shows he's not a rational person, but rather more of a cult-like follower. Not saying this means veganism is wrong, or carnivores are right. But simply that based on that particular debate, there is no way I'm trusting Nick.

[@Adam-ec5qj]

The fact that he replied to a comment with 2 likes

[@TheNutrivore]

@@Adam-ec5qj I'm sorry, what's the issue here?

[@saradomim]

No malnourished person will ever be right in their head. Veganism is malnutrition by definition, animals and especially raw animals are food for humans. Plants are indigestible for us. Hell they are indigestible for every animal on earth. The only thing that can digest plant matter and get rid of the antinutrients in plants are microanimals, aka the gut flora, which we don't have equipped to do so as we are not foregut fermenters like herbivores are, we can only ferment in the colon where we do not absorb essential nutrients.

[@MerryMeatMan]

Agreed, the guy was giving off major feminine energy and looked like an emotional wreck. That's your typical vegan "man" though.

[@TheNutrivore]

@@MerryMeatMan you do realize that this doesn't demonstrate that Brian had any defeaters for any of my points right? Attacking me or my character doesn't interact with the arguments that I put on the table.

[@TeluguSuperhumans]

I have been on this diet since 2020 and I have lost 60 pounds and have been able to reverse so many health issues for many people around me. I really think we need to be open minded when it comes to health as being healthy is the ultimate wealth! 😊

[@py16667]

I’ve heard this from several who eventually developed issues with iron overload & lack of energy & had to go off carnivore, seen it with many people on Reddit & even with carnivore influencers like Frank Tufano & Paul Saladino, they end up needing carbs for health & energy

[@TeluguSuperhumans]

@@py16667 The main aim here is to maintain meat heavy diet. It’s ok to add some vegetables and carbs that you tolerate. I have seen many people reverse their rhumethoid arthritis, type 2 diabetes, psoriasis etc. They do send me blood reports to back this up. So, a healthy conversation would be on how to include meat in our diets. What do you think?

[@py16667]

@@TeluguSuperhumans meat heavy isn’t the same as only meat or carnivore. There is very little to no reliable data or research on the long term effects of eating this way, people have reported positive outcomes, but also negative health outcomes. The push for research is important, but suggesting an experimental diet to people can be very dangerous. I can only speak for myself & my experience, I never felt good eating meat, it used to be most of my diet. Now its 9 years with no animal foods, been feeling great for all 9 years & my heartburn, skin, mood, energy, constipation, & deficiencies have remained a huge improvement over when I did eat animal foods. Trying this diet would probably get me very sick

[@TeluguSuperhumans]

@@py16667 It’s ok to eat whatever that makes you feel good. I’m speaking of my experience and research I studied which gave spectacular results that saved many peoples lives. All the best.

[@pinkbug8u]

@@py16667 there's also been 20 year carnivore that continue to feel great. So..to each their own

[@DutchGoalkeeper]

Very interesting video! Really love your open approach going into this. I feel like many people are biased to a certain side but just don't have the knowledge and or will to give anything else a chance.

[@DMNCKM]

I've started eating vegan back when hardly anyone even knew what that word means and if there is one thing I've learned ever since it's that in 'food science' you could bring forth ANY claim about what's heathy and what not and find or craft a study that backs it. This whole topic is just a giant testament to the fact that anything multifactorial is more politics than science.

[@rustydomino694]

Well said

[@croatian_menace]

Yeah it is all soo damn confusing, all these claims.. Apparently eating everything/whole foods both meat and veg is probably way to go. What is your vegan experience health wise?

[@orthodoxedeter1657]

Exactly. In the end, we´ll survive whatever the food we put in our mouth and if we pay close attention to the micronutrients we get, that’ll do it.

[@tompain2751]

True. However, we are meant to eat meat, and vegetables. The vegans, have become a cult. I say: whatever works for you, do it. However, keep the false studies.

[@loriamora6202]

chiburga chiburga no chips pepsi no cok

[@alexadams7998]

You can notice meat guys look a lot more healthier than vegans guys

[@liquicitizendirk2147]

Nate Diaz, Lewis Hamilton, Novak djokovic???

[@graigs2900]

@@liquicitizendirk2147 theyre drugged not the same

[@Julius1997.]

@@liquicitizendirk2147 non of them are vegan

[@liquicitizendirk2147]

@@Julius1997. googling for 5 seconds would tell you that they all are... Smh

[@mb-lr8hb]

Best is to take meat for protein and iron etc.. and take plants for other essential things you need

[@BookerInside]

6:23 "can you eat raw organ with your shirt on?" "no" become shirtless in the next second 💀

[@Glockateer]

Excellent video with a ton of good points. I raise grass-fed, grass-finished cows on rotational grazing. I tried everything for years and it was only when I started eating like a true carnivore (mostly raw meats and eggs) that my health and my life was saved. We have the digestive track and teeth for eating animals. Of course if you destroy your food with heat, it becomes chewy and dry. I loved the comments by the animal-based advocates since they are totally on point. I can survive on a single animal for an entire year and regenerate the land through the cows naturally fertilizing the land. Another bonus is that grass-fed animals don't need much water. There are a ton of people in the world that can't tolerate eating plants and get incredibly sick.

[@mirsidorov5112]

Digestive tract of herbivores my guy, long. Carnivores have short digestive tracts. Teeth? Arguable. Try to chew through cow skin.

[@jamiealford638]

@@mirsidorov5112 we have one stomach cows and buffalos have 4 so not herbivores

[@mirsidorov5112]

@@jamiealford638 they dont, they have one stomach divided into several chambers, like a heart, just like we dont say we have four hearts, we dont say they have four stomachs, and even then that is just a few herbivore species, please do a simple google search before saying something so wrong

[@gjm5890]

100% carnivores our digestive system is more similar to lions and bears. Bears eat carbs to fatten up for hibernation but preferably meats. We’ve thrived on meat for hundreds of thousands of years our brain grew because of fats and high quality meats. We’ve literally evolved on meat. This vegan ideology has went too far. To think that getting rid of cows and growing crops will save the planet is just absurd. WE ARE NOT SMARTER THAN MOTHER NATURE 🥩🥩

[@jamiealford638]

@@gjm5890 sounds realistic

[@TrueUnderDawgGaming]

The vegan guy lost all credibility when he denied the positive benefits that eating meat had on human evolution. To be clear, I can respect the moral argument for veganism and admit its positive health benefits for certain people. The fact that the vegan refused to admit the same for eating meat shows his extreme bias.

[@Shadowserpant00]

his attitude made me disregard everything he said lol. sucks if he's right, should learn to discuss things better

[@rogerpatterson3422]

He couldn’t be more wrong.

[@cjtillinghast1804]

Started carnivore 6 weeks ago. I'm down 22 pounds, psoriasis has cleared up, and feel amazing.

[@SkipKelly]

Wow this video was incredibly well put together. I love the back and forth, the pace of the edit, the regular changes in direction, and most of all the teletubby scene. Stoked for the next videos!!

[@dfcvda]

@Gunnartvlive_ spam-tastic.

[@N7Tonik]

bro, awesome u gave this a try and give this way of eating attention, because u are curious and not just blame it as completely crazy like some people do ...

[@WillKillen]

Again, incredible video. Shame that the vegan couldn’t argue his points without being derogatory or rude. Some personal growth there to do, hopefully ignited by this video. Quite embarrassing.

[@Metruzanca]

Indeed. While both sides were there for their side and would reject the other, the vegan was rude about it when they could have had a good faith argument, putting aside their own feelings to have a better debate for youtube. But nah, gotta be hostile assholes about it.

[@STrouwborst]

Why do you think the Romans only fed vegan food to their Gladiators? It made them very aggressive.

[@Metruzanca]

@@STrouwborst Not sure if this is true or not but this is funny.

[@mateuszw383]

Vegans are just sick and malnurished. Hence, irritable.

[@xthatwhiteguyx]

All people of a certain political persuasion have is bullying, death threats and fabricated data.

[@hackman88]

19:41 The muscle gains alone is amazing.

[@OSRS_KQs]

Day 218 carnivore here. Best decision of my life. Cured most of my health problems within 2 weeks. Problems I had for years and decades.

[@BossMovesOfficial]

You should do a 100% vegan version of this so we can compare the 2 diets

[@markm0000]

He would feel constantly hungry and have terrible muscle cramps.

[@rubidiumstrontium6427]

Still wouldn't be representative

[@matiasacosta175]

You want him sick?

[@hotdog05]

Supported by vegan food companies, and also detailing how much resources would it take to actually grow back those plants he's eaten in the whole month just as how one cow could be slaughtered, preserved, and eaten for a year or maybe even a year and a half

[@totenfurwotan4478]

@@markm0000 my wife and i will do a meatless weekend every once and a while and im constantly hungry the whole time but by the end im taking the best poops.

[@kil.sakote]

Regardless of the health benefits or moral standing for “going vegan”…. I’ve noticed they’re usually a lot more angry..

[@honkworld9405]

Low cholesterol and B12 makes for an irritable brain.

[@eskanda3434]

Vegans have smaller brains and low testosterone so they’re emotionally unstable

[@marcolopes1180]

Maybe because they're arguing for beings that cannot speak for themselves, rather than just speaking for their personal preferences, which makes it more frustrating that people don't see their points?

[@cedricol]

Maybe, but the agressivity sure wasn't a good look.

[@ymiph6802]

@@marcolopes1180 Then we should talk about how animals also kill other animals but somehow it's only bad when it's us humans

[@prodgalaxyy]

That vegan dude with the glasses was getting so salty

[@monkeymanwasd1239]

He seemed like he was on the defense and was acting as if his lack of info meant the carnivore diet guy was wrong and honestly they both probably should have listed off stats about bioavailability and what causes inflammation

[@wreagfe]

When two parties discuss, the side that's offended is probably narrow-minded and very wrong. Dunning-Kruger strikes again.

[@El_Deen]

Yeah the vegan dude made a fool of himself not controlling his emotions.

[@fueradelmeta]

He was calling "stupid" to people on this comments section. His entire life is based on being vegan.

[@EriPages]

Man put on nearly 5 pounds of PURE MUSCLE in 30 days. That honestly should have been the title of this video. Lol

[@ZacAlsop]

Great video buddy!

[@GrantNavarre]

Great video! Proud of your growth!

[@BenedekSanta]

this video was pure gold, exactly the question I have been searching an answer for! Keep up the great videos Leon!

[@JakobManthei]

What a challenging watch being a vegetarian for more than a year! But I watched it exactly for the aspect you advocated in the end: To stay open for different perspectives, and meet differences with curiosity. Or I am simply biased to watch the video as I love your content... 😅

[@bennyblubman9476]

Good on you for staying open.

[@mananghildiyal2675]

Same lmao

[@bigrikstube]

"don't trust a fart" loved that, living that now from health problems i brought on myself but doing what i can.

[@jimzoltan]

I am suppressed KZbin hasn't banned you for not following the norm

[@suyashsharma7088]

Love the conversations/ topics you choose for making your videos. Sets you miles apart from everyone. Thanks for all your videos.

[@esiars]

I've been a pescatarian for a couple of years now, Imma try this for a month or 2 to see what my body does. Great video btw!

[@duobejota8823]

I dont get it. Whats the reason to eat only fish and not other meats

[@Kevin-eb6dw]

@@duobejota8823 He's not eating only fish. Pescatarians usually eat everything plus fish, except other kinds of meat, like pork or cow meat. The main reason is that, supposedly, red meat is bad for you, while white meat, specially from fish because of omega, is good instead.

[@duobejota8823]

@@Kevin-eb6dw yeah I meant regarding meat they only eat fish and I dont understand why, when red meat being bad has Been debunked a long time ago

[@D3xterJettster]

@@duobejota8823 lobster and salmon every day

[@duobejota8823]

@@D3xterJettster now that I think about it, I was probably wrong cause cows and pigs being fed shitty grains makes their meat full of Omega 6 instead of 3 so the quality Is worse than fish, so yeah if you can't afford grass fed beef or pork it's a best option to eat just fish. Me myself I cant even afford yo eat fish on the regular, just meat from the grocery shop, but I do all I can to eat right

[@LI-mu9ly]

Great video Leon! I've been watching you since 20k and partly because of you I've been inspired to start my own beef jerky business out of Australia. It's launching in a month, but I wish I could have sent you a couple bags for this experiment!

[@skatinka5788]

I think I am one of the people who essentially tried everything over the years. Even vegan for a few months, gluten free, low fat, low this. Vegan gave me horrible bloating, fatigue, joint pain. At this point I am about 95 % carnivore and I definitely feel my best. I do eat blackberries and blueberries, and some pickles with no sugar added. I am hoping to progress to 100%. I can honestly say every time I tried to eat a bit of salad it gives me horrible bloating. So yes, based on my own experience I feel much better, stronger, alert, mentally sharp. Oh yes I am a 48 yo female. 🥓🥩♥️🇺🇸💜

[@asasdsaasda]

literally the same experience with vegan, then i went on a meat/keto-type diet where i eat meat and dairy, at one point I was under 15g of carbs, the best time of my life health wise, no more bloating, no inflammations, no 'sugar' crush, veganism is a hoax in my book

[@pushbackx562]

I think the bloating could be from insoluble fiber. Takes a bit of eating for your colon to adjust but after that you will be fine.

[@taylon5200]

@@pushbackx562 just like your body has to adjust to it's new diet of carnivore, it's the same with insoluble fiber.

[@skatinka5788]

Yeah I am good. No fiber and I seem to be doing just fine. And I have actually just started doing raw as well. That’s truly is the best.

[@mjolnirmotion2526]

The way Leon looks at him when he says "yeah you cant" "wym i cant" lmao

[@somdov]

Been 100% carnivore for years now and never better Really big respect for going to meet all the big players like Saladino and Sanders

[@dudesstuff9214]

Do you eat grains ? Bread?

[@somdov]

@@dudesstuff9214 no

[@teawe1936]

Danke man! Genau dieses Thema interessiert mich seit 1 Monat und es kommt wie gerufen, dass du das 1) so genial selbst getestet hast und 2) das so gut recherchiert hast! Man findet nämlich wirklich zu jeder Seite etwas in Studien

[@reywaaa]

ok

[@conornugent9848]

cool

[@FabianMueller]

Das ist aber auch das Problem was viele Nicht-Wissenschaftler nicht verstehen. Natürlich findet man zu jeder Seite was, was aber nicht heißt dass beide Seiten Recht haben.

[@christianf.8973]

@@FabianMueller Es ist ja auch unfassbar schwer, selbst wenn die Studien absolut neutral sind. Man kann nie das ganze Leben von jemandem überwachen. Macht die Gruppe die Fleisch ist, vielleicht mehr Sport, raucht nicht, trinkt keinen Alkohol. Macht die Veganer Gruppe kein Sport, raucht, trinkt Alkohol. Man wird bei letzteren dann mehr schlechtere Verläufe haben als bei ersteren obwohl es beides wohl nicht an der Ernährung liegt. Daher sind Studien immer mit Vorsicht zu genießen. Man sollte sich anschauen was der Körper benötigt und was nicht. Dann sich das Essen aussuchen was dem Körper diese Nährstoffe gibt, dem wird's ziemlich egal sein ob es Leber oder Gemüse ist woher er seine Vitamine erhält , es wird ja sowieso aufgespalten.

[@GeoffreyJamesKing]

I haven't even watch the video but I already know its gonna be a banger! Super excited :D

[@grackization]

Man this guy is so good at making videos. I looked at the title and I was like ahh another boring carnivore diet… but clicked to just quickly check and got hooked in the first 30 seconds 🙈

[@Balgohr]

this was an extremely well done video. i loved your strong emphasis on this not beeing conclusive in any way and just beeing a conversation trigger. i feel like many people doing these kinds of videos act like they found the ultimate truth and should be the only relevant source for all information regarding whatever topic. great work!

[@BossMovesOfficial]

I respect the reason behind this experiment. Cool of you to put your health on the line in order to persuade your loved one, if it works

[@Samuel-bu7xr]

If he's 'putting his health on the line' by definition it wouldn't be persuasive to his loved one.

[@berkaybuker3299]

'Research ist the most bought and paid for thing on the planet'

[@gawernhayvankurtarma3610]

What about your LDL? It seems you are exactly advocating and promoting animal based diet with non scientific way. The way of interpreting your test results is really really non scientific. Probably you have some sponsorship and income. With this video many of my opinion changed about you and your channel.

[@pauls464]

Are you talking about healthy light and fluffy (Type A) LDL particles from a low carb high fat diet, that the body readily uses as fuel. Or the dense heart clogging stroke inducing (Type B) associated with a high sugar high fat diet, that the body struggles to deal with?

[@gawernhayvankurtarma3610]

@@pauls464 Saying ‘’LDL is body fuel’’ is much worse than saying ‘’coke is body fuel’’ our body can use most things as a energy. With this mentality you only get heart attack at your young ages. Nobody say you can't build muscle or be fit with animal based diet, everybody say(except people who makes money from animal based products) you can be much more healthy, strong, energetic and full of performance with vegan diet because with animal based diet you get a lot of toxic metals, drug residues, carcinogenic materials, cholesterol and hormones that destroys our body. With vegan diet you don't get any of these harmfull materials, you don't be the reason of climate change and forest fires, you don't torment any living thing with no reason.

[@CuJixBeatZ]

Really like the message of the video. One thing thats very interesting to me: Wether its hardcore carnivore or vegan, they have both in common, that they are very aware of what exactly they eat and the quality of their food. The main takeaway i get from this is, that there may be different opinions in what type of diet youre on, but no doubt that it should be high quality organic food. Not that mcdonalds fast food stuff

[@En1337Rich]

amazing video man! gonna try it.

[@otheruser9764]

I’ve been vegan for nearly 5 years…but those carnivore dudes look wayyy healthier & stronger than that angry vegan debate guy

[@herbbuddies]

Now I wanna see only eating edibles for the next 30 days 😁

[@Dweesil]

😂😂

[@tristanbw]

Mad😂😂

[@peetiegonzalez1845]

That’s what he just did. I mean you can’t eat it if it’s not edible.

[@DontaeColllinsHart]

@@peetiegonzalez1845 he means weed😂

[@cazjosh]

he probably will phase out of reality and run his channel from the Underverse.

[@realmarkoknezevic]

I think everyone should try KETO / carnivore / vegan diets and see which one works the best for them, because it isn't the same for everyone but if you find the right one you'll experience unreal benefits

[@CraazynBR]

Amazing, literally amazing vid exposing food market dynamics between both sides

[@CuJixBeatZ]

bro, the video, the quality of the content is INSANE

[@swholeanimal3422]

Been 95% carnivore 3 years now. Still feeling great. Works for me

[@BalancingLaura]

Great video! Really appreciate the intention behind this. It's so important to have these kinds of conversations. And I personally believe that different diets work for different people. Also, for people who are struggling with digesting protein, it's worth looking into whether you're secreting enough HCL and digestive enzymes. 😊

[@murraymcgregor7829]

thanks! How does one go about checking if I am secreting enough HCL and digestive enzymes?

[@allyb3631]

@@murraymcgregor7829 I think you can do a baking soda test look it up :)

[@almahiislam3424]

I just don’t know why western people don’t like liver. But we people of indian subcontinent love it.

[@phi180]

arent most indians vegetarian

[@almahiislam3424]

@@phi180 Nope. And also Im talking about other countries such as Bangladesh, Pakistan,Myanmar etc.Which are in the subcontinent

[@sakshammathur9565]

Keema kalegi op>>>

[@EriPages]

it's just media brainwashing to make people think liver = nasty the same way media brainwashes people to force experimental mRNA "vaccines" to keep our jobs and to be allowed to fly or go to the gym or to the movies all brainwashing

[@MikkaBoii]

The fact that you put on 4,5lbs of muscle while losing fat just by changing your diet and not your training is pretty crazy.

[@shakejuntbitches]

Hudson is a sweetheart this is really brave of him to try somethin gnarly

[@JakeCarlini]

Best steak of my life.

[@Y2KIdris]

Man I Love Your Videos! One Of the Best KZbinrs in terms of just overall rawness and unfiltered scenes when creating videos. it doesn't feel professional. P.S: This was made before I even started watching this video

[@unkon129]

Honestly, whether you eat meat-based or veggie-based diet, as long as the food you eat is fresh, high quality and high in nutrients you will be very healthy and feeling good. Bam. Fuck both sides acting extreme lmao. Like there is no middle ground or anything

[@fortyfiveseventy2994]

Seems like if you only eat plants you need supplements.. talked to a health store owner and she said vegans come in to get amino acids… just eat meat🤷🏻

[@GreenJuiceEditz]

7:42 Fly casually leaving a little extra vitamins on the steak

[@WillOfWotts]

8:57 chad carnivore is calm af, the Vegan Lexpert is getting all mad and triggered.

[@DdudeSnake13]

I don't say this often but this was an unbelievably fantastic video mate! Thank you!

[@marioh.3014]

This video was really enjoyable. I myself have been studying the carnivore diet for several years now and have done quite a few experiments with myself eating that way. I felt great while it lasted, eventuall, fell off the wagon every time unfortunately. I'm pretty confident that going carnivore is the right thing to do. It's really hard tho, I hope that i'll be able to fully go carnivore at some point in the future

[@Stranger_Strange_Land]

I got my blood test back after 3 weeks on carnivore. The only 2 things: glucose was 2 points lower than the range & my LDL was 100- which is supposed to be

[@koobah]

I did have diarrhea for 2 weeks. Omg, the true natural diet. How could I not see that for so long?

[@Stranger_Strange_Land]

Also, in case anyone cares- if you do have a "cheat day" or decide to eat, for example a bunned burger with fries, you will regret it. It's not worth the misery. I was out with friends and thought, why not- one bad day can't hurt.... man was i wrong. Anyway, everything has stayed the same. Maybe by month 3 I'll really see the changes people are raving about

[@brianhanksofficial]

Only 50k views? Cmon, this deserves way more! This video is so well-made!

[@alexmetcalfe9341]

The biggest thing I took away from doing carnivore was how much I dreamed.

[@diogoleitao8628]

I´ve had Crohn disease and I´ve healed completely for 5 years now. Mostly it was a raw/organic plants, I cut all the process food and tried to avoid any type of wheat, and didn't eat any type of meat. But I can see this diet working as well. I definitely see the point of this diet, but I must reassure that the most benefit from this diet actually are in the organs of the animals, because it contains a lot of living food, not in the actual meat. If you try to mix meat with wheat that's when things start to get tough for the intestines. Process foods are really the worst to the body no matter if it is a plant or any type of animal protein. I do believe the best diet is always raw and never processed. If you look at the shape of our intestines you can see what type of food it is made for. And actually yes our ancestor ate a lot of meat, but not with the regularity that we eat today. It takes a lot to the intestines digest the meat because of their toxins. That's why lions have short intestines and very acidic to digest meat fast. Great video and great perspective. From someone that healed a supposedly impossible disease the most important thing is to eat raw. Period.

[@wildmanauh]

If you eat raw meat the intestines will digest it very quickly

[@saradomim]

sure bro, raw plants cured you Chron's. Humans have specific enzymes to break down and assimilate every single animal amino acid, nutrient and cholesterol. Our ancestors ate only meat, what the hell are you talking about. Every single plant/veggie/fruit that you are most likely eating and have to have imported in your country is completely man made and does not exist in nature. We have a stomach acid PH less than 1 to less than 2 (only plant eaters have a less acidic stomach because of alkaline foods neutralizing it). Besides this, raw animal flesh goes through a process called autolyze and literally digests itself. You have specific pathways in your guts to absorb heme-iron which is only found in animals. You cannot digest plants and in fact no animal can, herbivores rely on the micro-animals that compose and live in their rumen to digest the plant fiber into short chain fatty acids. (yes cows are in ketosis, they eat very little carbs because it all gets turned into fat). We don't ferment anywhere but in our colon, where we don't absorb essential nutrients. Plants are not food for humans and never will be, especially in their raw state where they are most poisonous. We are not equipped to deal with the plethora of poisons, antibiotics, antinutrients that wreck our gut flora and destroy our digestive systems. From someone that eats raw animals for almost 3 years now.

[@PoKeKidMPK1]

finally someone who knows the real deal truth and isnt in constant fear... these people in the comments are the typical nuts and irony lol

[@fredthegamerschrarder7716]

Great video love your dedication to being unbiased. I grew up vegan since birth. In my late teens up to the present I’ve been skinny. I was thinking about doing planted based diet for a month with no processed food and then try a meat only diet for a month.

[@knrz2562]

Interesting but you also need peanuts and soys Chocolate and bread

[@wildmanauh]

@@knrz2562 you’re joking right?

[@saradomim]

I just hope you will not hate your family too much for putting you through such hell, malnutrition since birth must have been very tough to deal with in regards to everyday life. I can only hope that you in fact do end up trying eating only meat, and specifically raw meat, then you will realize you have been lied to your whole life. Plants are not food for humans and the antinutrients present in them cause a host of diseases in the human body. I pray for you

[@honkworld9405]

@@knrz2562 lmao

[@murraymcgregor7829]

I was vegan for 7 years. I was quick make the change thinking it was easier to digest for IBS but everything got worse. I started getting erectile disfunction at the end of my vegan life. Now 8 months later. My IBS has improved so much since eating an animal based diet. No more pain from bloating, constipation and no more brain fog. Veggies are terrible. I used to fart all day. Meat and fruit is superior. Thank you for this inspiring video and hard work. I would also like to thank Mikhaila Peterson, Dr. Paul Saladino and Dr. Shawn Baker!

[@MrFarkasOfficial]

There is also a genetic factor. Some people adapted to biomes with fewer sources of animal protein available so their digestion adapted more to consuming and processing plants effectively. Other people adopted to places with very little vegetation so they adapted to eating large quantities of meats.

[@AaaaandYerDhem]

This is the best one you've made. Love it man. Keep up the great work

[@ASTROgraffitiology]

I've been on this diet for a year now. Never felt better. I've tried vegan, vegetarian, and blood type diet. Nothing was as affective as the carnivore diet. But I can tell you. You need your carbs. Incorporate fruits and honey. Especially if you're really active like I am

[@TheFarmDream]

Great video. I would say it comes down more to cutting on fillers like rice, pasta, and bread. Together with cutting away sugars completely.. I don't think it comes down to vegetarian, vegan, meat-based, or breatharian. It comes down to cutting away all the things which we know are terrible for you. I've personally been dealing with intestine problems for 2 years and after many doctor visits and trying so many things. The mostly meat-based diet plus some fruits and nuts have proved to be the solution. I finally don't wake up in pain anymore and my energy levels are back to normal. I would say, pick a diet that works for you as long as you cut out the crap!

[@dl6860]

This should be pinned

[@LoganWeilderFitness]

Here’s my current diet Greek yogurt with bluberries, eggs with beef jerky, Samon, rice and beans, lentil pasta with ground beef. How would anybody recommend me change this, thanks.

[@TudorIrimescu]

I have mad respect for Paul, glad you brought him on your channel. He opened my eyes to how I've been lied to all these years. I've been feeling like shit when I was on an almost vegetarian diet, I was following all the "healthy" things the doctors were telling me and If I wouldn't have discovered keto and later on carnivore I would still think meat = bad and it gives us cancer. Paul has skin in the game, I can trust him because of that, he also recognizes the futility of epidemiological studies and chooses to look at interventional studies instead. Not only that but he also goes against all dogma, he chose to go against even pure zero carb carnivore and keto in order to find the truth, he now includes carbohydrates like fruit and honey which fix many of the problems zero carb carnivore and keto have, while also bringing a level mind on the fear of fructose a lot of new doctors have. He may not be 100% right, but he sure as hell is right a lot. Academia has the habit of lecturing birds how to fly.

[@eleanor4759]

Lmao lecturing birds to fly

[@ch1psy1]

He has no clue what he is talking about. Carbs are poisonous. Go watch "Bart Kay' dismantling Paul's fructose propaganda. Educate yourself. Paul is least credible guy in carnivore community to follow

[@mateuszw383]

Check Aajanous Vonderplanitz and his book We Want To Live. I believe Paul Saladino follows Aajanou's work. Meat and fat is to build us. Plants to clean us. You want to have a SMALL amount of plants.

[@mateuszw383]

@@TudorIrimescu Yeah. I am sure Paul is aware of Aajanou's legacy. And I do think that Paul and Aajanous's advice is the closest to optimal human health. Aajanous was promoting eating raw, fresh, and never frozen meat as the most beneficial. And I believe he was right about it. But from the perspective that the mass society must re-learn what it is the natural human diet (meat) then promoting cooked meat it's a way easier sell than raw. So from that perspective, I am a full supporter of Paul's teachings.

[@TheJezryk]

Have you looked at paul recently? The reintroduction of carbs visibly worsened his health. His formerly great skin is all red and puffy in most of his recent videos, his eyes are sunken and hollow. The "issues" he had with carnivore were because he ate way too much liver and basically poisoned himself with vitamin a overdoses.

[@Stovetopcookie]

I quit eating salads three months ago and now my hemorrhoids are gone and I don’t have stomach aches and mad bowel attacks immediately after eating. The problem is resolved in about a week.

[@joeclassics2932]

You're the kind of person I would listen to, you don't make pretense and just drop it the way it is You've got an open mind and don't make things up You don't say things you're not sure of You definitely need more subscribers I just became one Edit: let me rephrase that, a lot more people need to subscribe to your channel

[@everychannel1025]

You can literally look at Brian and then that vegan dude and tell which one looks healthy and which one is actually sane

[@diegoparra8988]

I have been a vegetarian for the last 4 years, since then, I have run several marathons, have had the best average of energy throughout my days and my acne just went away. Also I made the choice of cutting sugar and since a few months I went clean of alcohol and drugs(recommended). I guess it is not a matter of being a veggie or meat head, it is about controling your mind and being mindful about what we take into our bodies. Also I guess the solution is about farming locally as much as possible. Love this videos, would be awesome to see you doing this with 30 days of veggies + dairy products, you will love it!!

[@saradomim]

Plants are indigestible for the most part, we can only "digest" soluble fiber, and we cannot get rid of the antinutrients present in every single plant to begin with, so they wreck our digestion. They are not and have never been food for humans. 99% of plants/fruit available today isn't even natural, it's completely man made and does not exist in nature.

[@TheKing-rj6zt]

Beta male^

[@cramax4871]

You went vegetarian, not vegan. Those animal products are keeping your body together.

[@diegoparra8988]

@@cramax4871 yessir, eggs and dairy products are not something I think it is a good idea to drop from a diet plus they are really testy to have. Though there is a book called "Meat is for puss*es" by Jhon Joseph who is an Iron Man athlet that shows that even as a vegan you can perform at the highest level. Personally again I think it is about being in control of what comes in and spending time doing research on what your body needs to perform at your best.

[@diegoparra8988]

@@cramax4871 and yeah, just changed the comment to + dairy products! Thanks

[@daniil9749]

Damn man the difference in quality of your videos compared to few years ago is insane. Great work and very interesting content, as always.

[@a100reasons]

you skip all those youtube ads for years and suddenly you find yourself watching at a 20 minutes ad.

[@johnscarboroughregenerativ7240]

I have been raising animals most of my life, and have been raising grass-fed grass finished regeneratively raised meet since 2016. I can tell you that the animals on my Farm are not only happier than animals on other Farms that are not regenerative. But I truly believe happier and far better off than animals in the wild. Not to mention the increase in carbon and nutrients in my soil. I have not used fertilizer or sprays since 2016. And I have seen nothing but increase not only in the soil but also in the wildlife that are on my land. There is absolutely no question in my mind that the absolute best thing for all animals, domestic, Wild,and Farm animals. Is more regenerative agriculture.

[@s77098]

This video was good - I'm a vegetarian but believe that different diets work better/worse for different people. Eat what makes you feel good!

[@theperfectfighter9193]

Wrong. All humans have the same diet.

[@oscarsh2909]

@@theperfectfighter9193 shh, don't speak so loud. There's not enough meat for everyone.

[@theperfectfighter9193]

@@oscarsh2909 right I should shut up. More meat for us anyways

[@ch1psy1]

@@theperfectfighter9193 yeah let the vegans die out. Natural selection

[@Asksakx]

@@theperfectfighter9193 wrong all birds have the same diet

[@pscrypto966]

Vegetarians: eating veggies is natural Also vegetarianz: we can't get b12 except if we unnaturally manufacture it.

[@TheLoveMiku]

"It's a myth that vegans need to take vitamin B12 supplements." "You can get enough B12 from the soil on your vegetables if you don't wash them." These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets. Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. These vegetarian sources of vitamin B12 are an excellent way for vegans to include the nutrient in their diets.

[@Alias-gj8et]

Alsooo many animals are being supplemented with b12… so you literally just supplement it „unnaturally“ at a different stage. I personally think these days most stuff isnt ideal healthwise because there are too many humans to be fed in a healthy and natural manner. There is so much weird stuff going into every kind of food, it is very difficult to say which is the least harmful. You have to figure out what works for you individually and try not to judge others by what they are doing as long as it doesnt harm you. Just my two cents, I hope it was understandable as English isnt my first language. Wish you all the best.

[@OpenUp.]

The animals are fed with B12 too? so what's the point. B12 in itself is a natural occurring thing, its a bacteria that usually is found in the soil but not anymore due to the Animal agriculture needing 3 times more plants and needing to replant faster and faster, destroying natural nutrients like Selen, B12 and so on, in that process. Supplements just make it easy to take, exactly like protein powders. If you complain about being natural, than you wouldn't use a computer to write a comment on KZbin because that's not natural too.

[@pscrypto966]

@@TheLoveMiku do you even know what "fortified" means lol. You can't say that vegetarian diet is most appropriate if you have to rely on manufactured food to survive.

[@saradomim]

Don't forget about vit A, D3, B6, cholesterol and the animal amino acids.

[@TheNutrivore]

Thanks for having me on, Leon!

[@nortongreeen]

Yoo Leon, fantastic video as always!! I remember you explained somewhere your Evernote note taking process - have you taken that one down?

[@Sarril101]

Quite liked the video, interesting topic, well put together, thumbs up. Really wasn't expecting to hear you bring up Wim Hoff here, but given the context you used him in it made sense, it made for a nice compare/angle to look at this from. Also very positive of you to bring up how it's good to be open-minded, try things, and listen to both sides. Be open to talk to someone even if their view is not something that you yourself follow. Also, cool idea for a part of the video to be about inviting people from "both sides of the barricade" and have them have an interesting discussion on the topic. Well, at least it could've been an interesting discussion, if all people involved followed basic principles of a dispute, and I feel like at least one person there didn't. People from each side need to listen to what the other has to say, consider their points and arguments, not disregard any of them but acknowledge them - and try to provide both counterarguments to the other side's arguments as well as bring arguments of your own, all while trying to be as calm, respectful, factual and non-based as possible. When done right, not in a aggressive way, it can be great. Discussing a topic or topics with a person of different perspective - both sides can learn from each other & grow. Even if you disagree with that person on something and neither of you change your view on that topic, it's okey, still can part ways peacefully(or even be friends). It's okey to agree to disagree on something. By listening to other's person perspective we can learn a lot. ...And I don't mean to hate on anyone, but I wish to point out that I really feel... that the vegan guy Nick did none of that really. He basically just (figuratively)yelled out his ideology, brought up some research that puts carnivore diet in negative light (while of course didn't acknowledged at all the fact that there's plenty more research around, some of which saying the opposite of what he presented like some kind of holy banner of undeniable truth)... and then snobbed over the fact that Brian didn't gave a straight forward reply to his very much *not* straight forward "question". "What is true of humans, that is untrue of animals, that if untrue of humans, would cause value sufficiently, that would be justified in killing and slaughtering them for food?". Who talks like this? He clearly put it this way on purpose to confuse and make it difficult to form any kind of reply, all in order to then uplift his nose and act as if he just became the a winner of this argument because "the opposition" didn't gave a straight-forward answer to this nonsense "question" (btw something that he didn't do either, he didn't gave an answer/counterargument to any of Brian's points, he just ignored them and moved on as if thinking "If I won't acknowledge any of the opposition's arguments, they won't exist/be valid"). Not to even mention his tweets which were just rude, aggressive, getting offensive and toxic even, claiming that Brian provided not a single answer to any of his questions nor provided any valid arguments, none at all. Said that "he was like a deer in the highlights", called him a charlatan who should be ashamed of himself. Just what is going on in his skull, seriously. He seems like a very bad representative of vegans(unless most of them are this way, which I hope is not the truth). I bet there could've been an interesting back-and-forth conversation going if both sides were open-minded and discussed this topic not aggressively. I understand it may be at times difficult to not be at least a little biased, but if you don't allow yourself to listen to what the other person has to say - to how they see things and how they argument it, to the rationalizations they bring up, but instead you just yell out your own stance, yell your own ideologies out like it's the one and only holy truth and way to live, then you're not partaking in a discussion at all, then you're just a disrespectful, stubborn close-minded asshole who's aggressively(or passive aggressively) shoving your mentality at their face - are not even trying to disprove their points or prove yours, just yell like it's the one and only holy truth. You ain't going to change anyone's mind this way. PS: Yes I sometimes write long comments, what about it.

[@SarahHyde]

Love it thank-you so much for sharing, you've inspired me too, I was eating carnivore for 2 months and I felt amazing it transformed my health, I've had some main stream foods over the past few months and felt so yucky. I agree with having meat little fruit and some well cooked veggies and eggs so I am going back to that I feel between a carnivore and paleo diet/ way of eating will bring so much health. I really appreciate your videos. x

[@souldesire5932]

What's most important is repenting of sin. The afterlife is real, Jesus Christ is real. Plastic surgery, dressing in certain outfits, exposing the body is a very real sin. Please, sin separates your soul from a holy and righteous God. The spirit world is real and human beings are being coaxed by the world to do things that are toxic to their soul and relationship with the one who created them. Evolution is a lie. Please, diet is important, taking care of the body, but the soul is much more important and severely neglected. Jesus Christ is real and you can find out for yourself if you cry out, repent, and seek the one that created all of this. God bless

[@matouskolator40]

Some people in Czechia (me included) eat organs normally since everyone has a relatively with some farm animals and there is a event called "zabijačka" (could be translated as slaughter) from now and then. The liver and heart are probably my favorite, also the soup made out blood is really good, although I'm not even sure how to translate it's name xd

[@GreenLeaf.8159]

Thank for making this video. I’m on to this for the last 1,5 years. Paleo in between (but husband wasn’t too happy), now gluten-free , raw milk and liver capsules for the kids. Small changes :)

[@4xdblack]

Try fasting. I believe the real answer is to get away from what people tell you to eat or don't eat, and just not eat at all (in moderation of course).

[@Thregh]

About the colorectal cancer risk. When it's cited, mostly people left out what it actually means. I don't remember the numbers excactly. It's a percentage increase in risk and not a total, absolute increase in risk. Which means, let's say 2 % * 1,17= 2,34 %. Or if there is a 20 % risk to get it, 20 % * 1,17= 23,4 %. The absolute increase is not that big that you think, people want you to believe that the increase is much higher than it is, it's a brainwash.

[@rokpepeshogun]

At least with the coming inflation, people wont be able to even afford meat to eat everyday.. it's like from 3.- € to 7.- € here.. and might continue to rise + energy cost..

[@facuufernandezz5070]

bruh you are so pesimistic i live in a country with 50% inflation and people still eat meat and go out. dont get manipulated by mainstream media

[@rokpepeshogun]

@@facuufernandezz5070 manipulated?? Last year I paid 85.- € for Gas, this year (first quarter) I paid 125 and after the change which is in 1 or 2 months, I have to pay up to 230.- € just for my gas each month.. without adding energy costs which is atm at 130 a month.. but yea, I mis-headlined my comment.. it's more about energy than meat, also eating meat everyday (red) will give you athritis/athrose in your right pinkie of your feet

[@facuufernandezz5070]

@@rokpepeshogun i said manipulated refering to the thing that people wouldnt be able to afford buying meat. thats a lot XD

[@monkeymanwasd1239]

Meat raised via regenerative agriculture is cheaper and it's also cheaper when you raise the animals yourself or hire someone to raise them for you while using stuff like mobile electric fencing or GPS fencing collars

[@honkworld9405]

All according to plan. Less meat = worse health = no revolts.

[@fedefilice4362]

I have a question. Could it be that a lot of the benefits of this diet comes form not eating processed foods and lots of sugar?

[@RandomMusicWorks]

Well surely, that shouldn't even be a question

[@flavio5046]

There's proof that human ancestors hunted, but there's no proof they ate just meat. And that's what holds all of this guy's argument

[@NeillWylie]

I'm doing this right now. 10 days ago I weighed 125kg Today I weighed 116kg

[@luciano2lucky600]

@7:14 that man literally said i rather not have people pay for my supplements if you can be more healthy. now thats how a health guru sounds like

[@cyrilgraf5398]

Raw beef liver with some lemon juice and sea salt on it actually tastes really good and is super healthy :-) Great video

[@gawernhayvankurtarma3610]

You are exactly advocating and promoting animal based diet with non scientific way. The way of interpreting your test results is really really non scientific. For the other cases you don't have solid sources all of them just someone says something. The muscle mass you gained is easy at your size and you can gain same amount with vegan diet. Nobody say you can't build muscle or be fit with animal based diet, everybody say(except people who makes money from animal based products) you can be much more healthy, strong, energetic and full of performance with vegan diet because with animal based diet you get a lot of toxic metals, drug residues, carcinogenic materials, cholesterol and hormones that destroys our body. With vegan diet you don't get any of these harmfull materials, you don't be the reason of climate change and forest fires, you don't torment any living thing with no reason. You have sponsorship and income from animal-based company you are so fake man and it breaks my heart. With this video many of my opinion changed about you and your channel.

[@khatraseth]

this dude never disappoints us but his conssistency does !🤣🤣

[@Ryan-zr6yb]

The answer is balance going to one extreme does not optimise your health

[@Classic-keys]

After this challenge this guy is never gonna touch a steak for a while