I Ate the BEST Weight Loss Food for 3 Months (What I Ate)

[@Parentingwiththefutureinmind]

My Weight Loss Cookbook is available on Amazon - here's the link a.co/d/7Ox6kT0 You'll sure like it. Please leave me a review ❤❤❤. Also here's the link to Healthy Jollof Rice Recipe - mailchi.mp/96d20798f17e/best-jollof-rice-ever Thanks for watching 💕

[@KRISHNAKUNJABIHARIJI]

I am an Indian and a pure vegetarian for past 25 years. I reside in Ghana and we get fresh vegetables here. I loved all your recipes and will surely make all of these. We also make the jollof rice here but will check your version.

[@Parentingwiththefutureinmind]

Thank you so much for watching 💕. Wow, pure vegetarian for 25 years. Amazing. I appreciate you watching the video. Blessings 💕 💕 💕

[@User-72430]

I love Ghana 🇬🇭 ❤😍

[@aquilahina585]

Hi. Where in Ghana do you get most of your fresh vegetables? Thank you

[@KRISHNAKUNJABIHARIJI]

@@aquilahina585 Hello I get it from local grocers /market

[@CongoGhana10]

🇬🇭❤️

[@Lovelyone1]

Thanks! You have just saved me!! I was telling my friend this morning that I just don’t really like veggies but now I’m on my way to the store to get the broccoli slaw. I’m really excited!!!

[@Parentingwiththefutureinmind]

Wow, thank you so much for the money. I sincerely appreciate your generosity and I'm glad you liked the video. Thanks for watching 💕 🙏

[@PlantbasedSilvi]

A tip: one tablespoon of oil has 120 kcal! Usually several tablespoons are used for frying. Too much oil causes high blood pressure in old age. I have an Airfeyer and cook completely without oil, but you can also reduce it to 1 tsp.❤❤❤

[@Parentingwiththefutureinmind]

@PlantbasedSilvi Thank you so much. I am new to Vegan, and I am going to reduce my oil to 1 tablespoon. Thanks for letting me know.

[@PlantbasedSilvi]

@@Parentingwiththefutureinmind Maby you look to WFPB SOS or nutrition and facts written togheter. Habe a nice day

[@PlantbasedSilvi]

@@Parentingwiththefutureinmind Have a look at nutritionsFacts, where you will find lots of useful information. You can often set subtitles. Also search for the term WFPB SOS. I only changed my diet at the age of 50 because I don't want to take medication in old age and want to eat as healthy a diet as possible to avoid as many illnesses as possible. Search the terms WFPB and Bill Clinton and WFPB + Eric Adams, and you'll see what they mean.🌷🌷🌷🌷🌷

[@PlantbasedSilvi]

@@Parentingwiththefutureinmind Have a look at nutritionsFacts, where you will find lots of useful information, you can set subtile.

[@PlantbasedSilvi]

@@Parentingwiththefutureinmind search Dr. Michael Herschel Greger, you finde many Information.

[@nitathomas3736]

That's exactly how I basically loss over 50 pounds. I did it will olive oil and pan over stove with a lot of spices and cut up veggies. Frozen and fresh veggies, and this is a way to lose unwanted weight and maintain healthy weight the right way along with different rice.

[@Parentingwiththefutureinmind]

Yessss ma'am. I love your testimony. It's a proof that eating healthy can give us the result we desire. Much love 💕 💖 ♥️

[@deehodge5947]

How long did it take to lose 50 lbs?

[@osayomoteiyore4495]

How long did you lose the weight?

[@JenniferJohnson-cd7zq]

Awesomeness 👌

[@blackcoffee2002]

I roast all these veggies at least a few times a month. I will try the broccoli slaw recipe and the beans ...I will go to the African market and get some palm oil. What's the flavor profile of Palm oil? I see it a lot in various African recipes.

[@darlenedailey3468]

Thanks for sharing these healthy recipes!

[@Parentingwiththefutureinmind]

You're so welcome ♥️❤️♥️

[@Miracle-13J]

I like all what I m watching. Il will put it into practice. Thanks.

[@Parentingwiththefutureinmind]

You're so welcome. I'm glad you liked the video. Thanks for watching 💕 🙏

[@alicianolantillman3337]

This is so wonderful! I appreciate you sharing so many options. I’m going to try them all and let you know how it turns out!

[@Parentingwiththefutureinmind]

Thank you so much for watching. I can't wait to hear how it turns out for you. Much love ❤️ 😍 💖

[@marielouisemarignan9977]

Merci pour ces belles découvertes agréables à regarder 😊👍

[@Parentingwiththefutureinmind]

You're so sweet. Thank you so much 💓

[@reggaesoulsis7848]

Came across your channel & subscribed because I’m always looking for simple plant based recipes to include in my diet. I’m not plant based but it doesn’t hurt to include more fresh veggies in our diet. By the way, your food looks delicious ❤

[@Parentingwiththefutureinmind]

Thank you so much and Welcome to the family 💕. I'm glad you enjoyed the video. Blessings on your day.

[@ikennajohn1848]

LOVE ALL THE RECIPES

[@Parentingwiththefutureinmind]

I'm glad you liked all the recipes. Thanks for watching 💕 🙏

[@thelordismyshepherd1366]

Honestly, cooking healthy foods like vegetables is so much faster, cheaper and delicious. We are just so used to eating junk. We really have to make a mind shift that is all. Thank you for the reminder. You have a new subscriber. 😊

[@Parentingwiththefutureinmind]

Wow, your comment just makes my heart so happy because this is the goal. Eating healthy is so easy and simple, and that's the point. You're welcome to the family. Thanks for watching 💕

[@KeepingItRealDrEgo]

Thanks so much for this video ❤️❤️❤️. I am huge on healthy lifestyle. You have gotten a subscriber🎉🎉🎉.

[@TrinaMobee]

Thank you for these recipes. I am looking forward to trying them

[@Parentingwiththefutureinmind]

You're welcome and I'm glad you like it. Thanks for watching 💕

[@KimWhite-i2i]

Thanks so much for sharing I am ready to start the vegan journey and loss all this weight and you have clearly explained how to do it. Look so easy and doable. How much did you lose and how long did it take?

[@Parentingwiththefutureinmind]

You're welcome. I have lost over 70 pounds and it took me 3years but I was losing and gaining but eating healthy in 3 months helped me kept the weight off and not gain it back. My cookbook is out and I have more recipes completely different from the ones I shared here. I hope you check it out!

[@marilynboykins3577]

All the recipes I will try I'm trying to lose 100 pounds I know I can do it with God's help asking for prayers for me to lose this weight

[@Parentingwiththefutureinmind]

I pray that God would help you to be consistent in your weight loss goals and achieve it. Thank you so much for watching and please try the recipe and let me know. I wish you all the best. ❤️❤️❤️

[@antoinettewarno6003]

I will like to lose a 110 keep me in your prayers and I will do the same for you I know we can do it because we can do all things through Christ Jesus who give us strength ❤

[@Parentingwiththefutureinmind]

@@antoinettewarno6003 You can do it. Don't lose hope. I wish you all the best ❤️♥️♥️

[@ayobamiestherolanrewaju4910]

I want to lose 50lb too

[@marilynboykins3577]

@@ayobamiestherolanrewaju4910 We got this we can lose this weight I'm going to never give up eating lots of fiber helps so much

[@LaughingandLifingwithLisa]

hello. I'm Now doing a7day watermelon detox fast and I wanna start back eating like this; first for me then hopefully the kids will too. Love the different food ideas and the before and after picture weight loss picture. Someone who was big and now small. Thank you so much.🥰

[@Parentingwiththefutureinmind]

Haha! You crack me up when you said, 'someone who was big and now small'. That's the power of making intentional consistent effort to get back in shape. Thank you so much for taking the time to comment and watching the video. Much Love 💕 💖 ♥️

[@LadyMilburn]

Awesome! Thank you! Superb recipes! YOU are appreciated! I’ll prepare myself for the journey! Mind, body, and soul! I really need and want to lose weight!

[@Parentingwiththefutureinmind]

I'm glad you liked them all. Many thanks 😊 🙏 ☺️

[@marianevels5041]

Absolutely great video! Everything looks so delicious and easy. Thank you so much for sharing!

[@Parentingwiththefutureinmind]

You're so welcome. I'm glad you enjoyed watching the video. Thank you 💕

[@shastamonique5824]

Wow! These recipes are AWESOME! I love the simplicity. I’m vegan and have been for a while and I struggle trying to come up with food ideas instead of just keeping it simple. I’m going to try all of these!! Thank you again! 😊

[@Parentingwiththefutureinmind]

You're so welcome. I'm glad you enjoyed watching the video. Please give them a try and spice up your vegan journey. Thanks for watching 💕

[@jennifergbadam4214]

Thanks for sharing, very encouraging. So how many times do you eat in a day?

[@jabulanemthembu7805]

Hi big sis, Jabulani Mthembu here in SA,Free State. You are so practical, that's exactly what I have been looking for,I watched different videos,yours are the best,one can go to the market,buy and follow. Thanks, hope I will also loose weight.

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you saw enjoyed the video. I wish you all the best in your weight loss journey. Thanks for watching 💕

[@cat4099]

I dont use red oil never have done ,always thought palm oil is not good/healthy to eat ,.. but each to there own ,fantastic 🎉

[@Parentingwiththefutureinmind]

Red oil is not bad, and also eating in moderation is good. Thanks for watching 💕

[@jeffratu7567]

Thank You for sharing your cooking skills and recipes. Appreciated. Jeff from Australia.

[@Parentingwiththefutureinmind]

I'm glad you liked it. Greetings to you , Jeff. From USA.

[@fikirteOmond]

Keeping going mama! Thanks for sharing with us. Love the beans recipe, i will definitely make it

[@Parentingwiththefutureinmind]

Thank you sooooo much. I sincerely appreciate your kind words. Please make the beans and enjoy it. I sincerely appreciate your support 💗

[@jumiola1]

I love all your food. And. Ian happy to jam this site. You are great. I will try all of them

[@Parentingwiththefutureinmind]

Thank you so much for watching the video. I'm glad you like all of them. Blessings 💕 💕 💕

[@wordoverbody]

Great to hear you using herbs over seasonings.

[@Parentingwiththefutureinmind]

Absolutely the best healthy version of cooking. Thanks for watching 💕

[@icewater4725]

I love your vibe. Thank you for all these healthy tips. Excited to try everything in the video

[@Parentingwiththefutureinmind]

You're welcome, and thank you so much for watching. I'm glad you like it.

[@mbmb1419]

Simple, healthy, quick and delicious cooking. Good job.

[@Parentingwiththefutureinmind]

Thank you so much 💓. I'm glad you like it ❤️

[@GETYOBAGMONIQUE]

Im so happy 😁 i found your channel you are very intelligent 🤓 and you look.amazing also your videos are so easy, helpful and educational.

[@Parentingwiththefutureinmind]

Wow, You're so sweet. I appreciate you watching my videos and thanks for the compliment. Much Love ❤️ 💕 💖 ♥️ 💜 💛 ❤️

[@vernajackson9548]

Selection of veggies are great but how many of each veggies do I use, such as how many squash, how many zucchini etc.

[@Parentingwiththefutureinmind]

I usually use one squash, one Zucchini.

[@niyiojo5194]

​@@Parentingwiththefutureinmindcan cucumber be substituted for that Zucchini?

[@Parentingwiththefutureinmind]

@niyiojo5194 Cucumber is eaten raw, but zucchini needs to be cooked.

[@gloriagillette3815]

Like the way you make these meals are easy and looks tasting and healthy way of losing weight. Thank you for sharing.

[@Parentingwiththefutureinmind]

I'm glad you liked it. Thank you so much for watching ❤️

[@A.dyer6380]

All of the dishes are very beautiful, I love that stew beans. OMG! I've made this so many times, delicious!!!

[@Parentingwiththefutureinmind]

Thank you so much for watching and I'm glad you like all the dishes. Blessings on your day.

[@tonishamuhammad14]

Greetings Beloved. Food looks so delicious! I would like to know what kind of beans you cook in this recipe? Thank. You.

[@Parentingwiththefutureinmind]

Thank you so much for watching. I'm glad you enjoyed the video. The beans I used is called honey beans.

[@reshaundaliv9176]

Thank you for sharing, looks delicious, what is those small circle like you have on the side of every dish.?

[@Parentingwiththefutureinmind]

You're welcome. It's plantain chips. Thanks for watching 💕

[@carolineburke7008]

Thank you for sharing, I will try these vegetable recipes

[@Parentingwiththefutureinmind]

You're so welcome. Give it and try and let me know. Thanks for watching 💕

[@linahewitt8466]

Good recipes. Thanks for sharing with us.❤👍

[@Parentingwiththefutureinmind]

You're welcome. I appreciate you watching the video. Much Love ❤️ 😍 💖 ❣️ 💕

[@jayzeem14]

I like the recipes watching from Tanzania. Have not bought in to the no meat diet completely but am willing to try cause I need to lose weight.

[@Parentingwiththefutureinmind]

I'm glad you like the recipes. You don't have to go no meat. Thanks for watching 💕

[@joypratt2496]

Meals look absolutely delicious, will try

[@Parentingwiththefutureinmind]

Please try it. Thanks for watching 💕

[@delanendlazi5977hj]

Nice meals. What was for breakfast? What protein did you incorporate with your meals?

[@Parentingwiththefutureinmind]

I usually do smoothies for breakfast, and I sometimes add nutritional yeast and soy milk for protein. I hope this helps. Thanks for watching 💕

[@nicadrmar]

Excellent video dear, thank you so much for the great meal ideas. I will try making all. I was really overthinking healthy meals. How often/ meals do you eat a day?

[@Parentingwiththefutureinmind]

I'm glad you came across this video, and it was just what you needed. No more overthinking. I usually do fruits or smoothies for breakfast, one of those meals for lunch and dinner, or I skip breakfast altogether. I enjoy doing intermittent also. Thanks for watching 💕

[@nicadrmar]

@@Parentingwiththefutureinmindperfect, thanks for responding. I’ll try this.

[@helenagada5243]

This is what I was ask to pay 100k and now you are teaching for free. God bless you❤

[@Parentingwiththefutureinmind]

Amen. I'm glad you liked it. Thank you so much my dear. I wish you all the best.

[@rugaresamati1016]

Just imagine, for free

[@Parentingwiththefutureinmind]

@rugaresamati1016 😀😃😄

[@kerenclement5661]

Wow this is banging thank you so much for sharing ❤

[@Parentingwiththefutureinmind]

@kerenclement5661 I'm glad you liked it. Thanks for watching 💕 🙏

[@Sweetaswine604]

Awesome!! I want to become vegan for my health. I will try these. Thanks for sharing.

[@Parentingwiththefutureinmind]

Thank you so much. You're on the right track. Becoming vegan has stopped me from gaining back the weight. So I'll continue eating my veggies.

[@mercymichael5234]

Thanks for this video I stay in italy Let me go in search of all these you put together. I really want to loss weight

[@Parentingwiththefutureinmind]

You're welcome. I'm glad this video inspired you to take action. I wish you all the best. Thanks for watching❤️

[@emilynkereuwem397]

I really want to know what is tofu and how i can get it in Nigeria. Keep up the good work my sister. God bless you

[@Parentingwiththefutureinmind]

Tofu is made from soybeans. I don't know where you can find it in Nigeria but you can order it online. Thank you so much for watching 💕

[@wallyncruz-riodin7555]

I like your positive energy!

[@Parentingwiththefutureinmind]

Thank you so much, and thanks for watching 💕

[@jainabasaine3252]

Thanks my sister do you think adding a piece of fish or chicken will also help in trying to lose weight

[@Parentingwiththefutureinmind]

Yes, I am not saying that meat hinders weight loss. You can add a piece of fish or chicken to your meal. Thanks for watching 💕

[@ellend5773]

I have G6PD so I can't eat Beans or soy. I won't do the no meat option but I will do your recipes with the meat option or with just use veggies, herbs and spices! Everything looks wonderful!

[@Parentingwiththefutureinmind]

Thank you for sharing. You don't have to eat beans, but you can make veggies your own way that your body can tolerate. Thanks for watching 💕

[@rosemaryl.]

Thank you so much. This Vid has given me so many ideas for meals, I kept getting stuck.

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you have many ideas. Go for it. I wish you all the best.

[@heavenmosley8966]

Everything looks fresh and delicious. Congrats on your success

[@Parentingwiththefutureinmind]

Thanks so much. I'm glad you like the recipes. Much love ❤️

[@jadene300]

new here . very creative. love all your recepies🤤🤤🤤

[@Parentingwiththefutureinmind]

I appreciate you watching the videos, and I'm glad you like them all. Welcome to the family!

[@GodsGirl83]

I love it all.❤ thanks for the recipe

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you like them all. Thanks for watching 💕

[@joycefrazier6725]

Your recipes look delicious and easy. I will try each one. I am also on a weight loss journey. Great job! You have a new subscriber.😊

[@Parentingwiththefutureinmind]

Thank you so much for subscribing and welcome to the family. I'm glad you liked those recipes. Thanks for watching 💕

[@noamityndale9608]

Wow,so great I am certainly going to try these.Thank you so very much for sharing God bless you and your family 😊

[@Parentingwiththefutureinmind]

Amen. Thank you so much for watching, I'm glad you like it. God bless you too ♥️ 💕 🙏

[@michellemurphy4150]

I really appreciate that the meals are so simple and natural. Did you cut out all carbs then?

[@Parentingwiththefutureinmind]

I do a little carbs. I still eat rice, but this video was centered on veggies and how to make delicious vegetables in different forms. Thanks for watching 💕

[@michellemurphy4150]

@@Parentingwiththefutureinmind Thanks for the response. Sending you positive energy from a rainy and cold Cap Town 🇿🇦

[@prudencealoh3534]

Well understood madam thanks I will try doing it all God bless u ❤

[@Parentingwiththefutureinmind]

You're so welcome. I'm glad you liked the video. God bless you too ♥️

[@chikaahiwe4828]

Wow! Just came across your channel and am so happy i did. Subscribed already

[@Parentingwiththefutureinmind]

Welcome to the family. I'm so glad you came across this video. Thank you for watching and subscribing. Much Love ❤️

[@cherimcdermott5122]

Thank you for sharing ❤❤

[@Parentingwiththefutureinmind]

You're so welcome. I'm glad you enjoyed watching the video.

[@Favoured333]

Love them all. Thank you my dear Sister ❤🎉

[@Parentingwiththefutureinmind]

You're welcome and thank you for watching 💕 ✨️

[@cynthiarender5729]

Everything looks delicious! Thanks for sharing 😊

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you liked it and thank you for watching 💕 ✨️

[@tishawacays8590]

God bless you and thank you for sharing and making it so easy and straight to the point!!!!!

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you liked the video. God bless you too.

[@ninadrake2167]

Do you have a list of your meals and recipes?

[@Parentingwiththefutureinmind]

@ninadrake2167 Yes, I do, but I am working on it. I will let you know when it is ready. Thanks for watching 💕

[@sarawani2106]

It so good and yummy. Thank for giving me varaytis of different recipes. Iam daignos with kidney problem that my deit changed so you encouraged me with idea to what to cook.thank so much sis.

[@Parentingwiththefutureinmind]

I'm glad you like the recipes. I pray for complete healing in Jesus' name- Amen.

[@virgirma1328_PhD_scholar]

Thanks for reminding me how to eat healthy!

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you liked the video.

[@BBERE-vr6bf]

Hi yoo just inspired me to go on a diet straight from Zimbabwe.

[@Parentingwiththefutureinmind]

Go for it. I'm glad you like them. Thanks for watching 💕 🙏

[@ilianamaiesia3276]

Hi, this is truly motivational, gives a boost to those struggle to lose weight like me. ❤❤❤🎉

[@Parentingwiththefutureinmind]

Awww, I'm glad it's motivational to you. Thank you so much for watching ❤️

[@phildasanyamahwe]

I stumbled onto your video. I love it! Can you please share a list of your spices.

[@Parentingwiththefutureinmind]

Absolutely, they are oregano leaves, thyme, curry powder, rosemary leaves, Italian seasoning, Basil and garlic powder. Thanks for watching 💕 🙏

[@ClaraAgbor-em6vd]

Infact I have fallen in love to your channel . You are the best vegan I ve seen

[@Parentingwiththefutureinmind]

Wow, you're so sweet. I'm glad you liked it. Thanks for watching 💕 🙏 😊

[@naturalwarrior8127]

Thank you for the video the food looks delicious

[@Parentingwiththefutureinmind]

You're welcome. I'm glad you liked the video. Thanks for watching 💕

[@DeLovelyRedRoses]

This is an awesome video! I will be trying these recipes.

[@Parentingwiththefutureinmind]

Please try it. I appreciate you watching the video. ❤️❤️❤️

[@ArcherHall64]

You are awesome finally someone who does not use maggie msg mot good for us congrats on the weight loss ❤

[@Parentingwiththefutureinmind]

Thank you so much. I'm glad you liked the video. Blessings ❤️

[@samanthashade4438]

Awesome!!! Simple and easy to follow instructions.

[@Parentingwiththefutureinmind]

Thank you so much. I'm glad you enjoyed watching the video.

[@tinocaroline1061]

Wow wow wow, your transformation is beautiful ❤️.well done

[@Parentingwiththefutureinmind]

Thank you so much 💓 💕 🙏. I appreciate you watching the video. Much love 💕 💖 ♥️ ❤️

[@lisasimms2658]

Everything looks delicious! I love this! I will be trying it! ❤ I wanted to ask what kind of beans you used! I will definitely be using this method!

[@Parentingwiththefutureinmind]

Please try it. I appreciate you watching the video. I used honey beans. It's very popular in African stores.

[@nargisaslam4455]

very good post . will be trying these recipes .

[@Parentingwiththefutureinmind]

I'm glad you enjoyed watching the video. Much love ❤️

[@tashabillups1503]

I'm a Breast cancer patient. What do you eat for breakfast & lunch and how do you get protein if you don't eat meat? Please let me know.

[@Parentingwiththefutureinmind]

First of all, I am sorry for what you're going through. I do smoothies in the mornings, and I also add soy milk to my foods for added protein, I eat chia seeds and nutritional yeast. I eat lots of fruits and vegetables and they are loaded with fibers. I hope this helps.

[@thetruthalwayswins340]

Wow very healthy thank you very much Keep up the good work sister 🙏

[@Parentingwiththefutureinmind]

You're welcome and thank you for watching 💕 ✨️. Blessings 💕

[@db8371]

You are absolutely amazing person, i loved to watch this and really want to see your journey. You inspired me to get started today. Lots of love and respect 🙏 ❤

[@Parentingwiththefutureinmind]

Awww, you're so sweet and I love the way you make me feel. Thank you so much. Much Love 💕 💖 ♥️

[@joycecypress9672]

⁠delicious

[@clairesingleton7399]

Great video. I’ve just come across your channel. Thank you ☺️ for sharing ❤xxxx

[@Parentingwiththefutureinmind]

I'm glad you saw this video, and thank you for watching ❤️

[@anticafernandez9547]

Very nice recipes❤

[@Parentingwiththefutureinmind]

@@anticafernandez9547 I'm glad you liked those recipes. Thanks for watching 💕

[@tabithatouray]

Thank you so much my Darling Shalom

[@Parentingwiththefutureinmind]

Awww, you're so welcome. 🫂

[@JeanneRocque]

Good point to use real spice and herbs

[@Parentingwiththefutureinmind]

Absolutely. I recommend real spice and herbs. Thanks for watching 💕

[@evensbalan4859]

Oh wow wow I clapped for you mama I called you mama I know this is my African sister this is Amazing I will definitely do all of them I wish you were here in the USA seriously I will jump to your house just to eat very good great job 👍👍👍👍👍👍👍👍 Nice watching your video to save life God bless you Evens Balan

[@Parentingwiththefutureinmind]

Thank you so much. I am based in the US, 😃😀😃. I live in Texas. Thank you for watching ❤️

[@etimvicky9371]

hi is Olive oil every day good or we can also boil the vegies?

[@Parentingwiththefutureinmind]

Olive oil is good but you don't have to use it everyday, you can boil the veggies most times. Thanks for watching 💕 🙏

[@Lulu-po3kn]

Awesome. Thank you so much. I think my daughter and I will really enjoy your recipes.

[@Parentingwiththefutureinmind]

Thank you so much. I'm glad you and your daughter liked it. Please try it and let me know. Thanks for watching 💕

[@jazzieade]

I don't like courgettes ,tofu or chesse ,,cauliflower ,yellow squash ,Zukini, .what can I use as a replacement for the ingredients taken off. I like your videos,they are veryy interesting and educative . Kind Regards . Adé Okubule

[@Parentingwiththefutureinmind]

I believe you can use this method to make any vegetable of your choice. You can use potato and add spices or what is available at where you live. I live in the US, and there are many varieties of vegetables. So have fun with it, and you can substitute zucchini with cucumber if that's ok by you. I hope this helps. Thanks so much for watching ❤️

[@NkechiEcheozo]

Lovely recipes I will try them

[@Parentingwiththefutureinmind]

I'm glad you liked those recipes. Thanks for watching 💕

[@kalyka4107]

Looks yummy! Is red oil healthy?

[@Parentingwiththefutureinmind]

Yes, red oil is healthy. I'm glad you like it. Thanks for watching 💕

[@cj61234]

Food looks delicious..❤ I love all the food you made ❤.. thank you for sharing. I will try them all😂

[@Parentingwiththefutureinmind]

Wow, I'm glad you like the foods and will try them all. Please do. Thank you for watching 💕

[@aziza3235]

Thanks for sharing ❤ I will try your recipes

[@Parentingwiththefutureinmind]

You're welcome. Please try it. Thanks for watching 💕

[@beverlyrawlins2736]

Greetings to you my dear, your recipes are healthy and attractive, thank you ❤🎉❤

[@Parentingwiththefutureinmind]

You're welcome ♥️. I'm glad you like it. Thanks for watching 💕

[@rugaresamati1016]

Thank you so much my sister. Very informative and helpful.

[@Parentingwiththefutureinmind]

You're welcome and thank you for watching. I'm glad you like it. Much love ❤️ ❤️ ❤️

[@Motivation2Wellness5457]

Many thanks for this amazing video, It's very inspiring. God bless you🙏

[@Parentingwiththefutureinmind]

I'm glad you enjoyed watching this video. Much love 💕 💖 ♥️

[@shieldedbygrace2284]

What about fresh garlic in the dishes ?

[@Parentingwiththefutureinmind]

I use fresh garlic too. Infact I love fresh more than dry. Thanks for watching 💕

[@susanartihulawa7118]

Wow! I like your video, I love hot spicy food. I have learnt something simple to prepare my meal Thank you so much.

[@Parentingwiththefutureinmind]

@susanartihulawa7118 You're welcome. I'm glad you liked it. Thank you so much for watching ❤️

[@behumbleeveryday275]

I recently started cooking veggies for lunch… I was losing interest but now that I watched your videos, I’m heading out to get a variety of spices and herbs! Thank you thank you ❤

[@Parentingwiththefutureinmind]

You're welcome. I'm glad this video inspired you to get back to enjoying your veggies. Thanks so much for watching ❤️

[@myrtlemccalvin]

OMG ..YOU HAVE MADE MY DAY.🍽️

[@Parentingwiththefutureinmind]

I'm glad you liked the video. Thanks for watching 💕

[@inspiringyoutobecompletely9948]

Absolutely appreciate your input and advice 💕💕💕😊😊

[@Parentingwiththefutureinmind]

I'm glad you liked it. Thanks for watching. Much love 💕

[@ldtrollinger]

Great recipes, I can't wait to try them!

[@Parentingwiththefutureinmind]

I'm glad you like them. Thanks for watching 💕 🙏

[@jennelljenkins7248]

Can you add the list of veggies you use (receipe) so when I go to the store I can get all that I need to make your dishes. Thank you in advance.

[@Parentingwiththefutureinmind]

I use red bell peppers, green bell pepper, yellow bell peepers, zucchini, yellow squash, broccoli slaw, mushrooms, and beans. Spices - oregano leaves, rosemary leaves, salt, crushed red pepper, curry powder, garlic powder, fresh cilantro leaves. I hope this helps. Thanks for watching 💕

[@cherolgreen3932]

So what do you do to get full/ be content at first shifting how you eat any rice? Grains? Etc

[@Parentingwiththefutureinmind]

I feel full with whatever food I eat. But if I don't I can add rice or bread. I hope this helps. Thanks for watching 💕 🙏