10x Better Fat Burner: Upgraded Rice-Zempic! Dr. Mandell

[@motivationaldoc]

It’s alway good to rinse your rice in water until the water runs clear. This process helps remove any surface impurities especially if you’re not certain from the source you purchased it from.

[@sheiksuma3939]

Hello Dr Mandell is there any treatments for MND patients

[@MuhammadAdeel-x9c]

What if I take olive oil with lemon after I get up in the morning(as you suggested in your vlog previously), and take this suggested elixir 15 minutes before breakfast?

[@ZanibAman]

Aoa am from Pakistan....... How I freedom of piles

[@YNS810]

Hello dr, I have hypothyroidism and currently on synthroid, cipralex , ezetimibe. I need something that can help with my condition. I have joint pain n lower back pain . I’m in early 40s and weight gain is so much. Kindly help me 🙏🏻

[@georgefeist7721]

Can you please tell us how to make rice water. Thank you

[@Jesuslove.1]

I will be doing this from tomorrow. I have been on my weight lose journey, 1 meal a day since may 18th this year and I have lost 40 pounds already. Still on it. I went from 297 pounds to 257 pounds. I can’t thank God enough because I couldn’t do it without him. I feel alive now. Thank you Jesus.

[@nomorealarmclocks]

Yessss why we so identical. I’ve started with two most days now but trust one meal a day is so everything.

[@Skinnychelle48]

I would love to try one meal a day, what do u eat in that meal, how many calories?

[@nomorealarmclocks]

@@Skinnychelle48 so for me, I lost 25-30 lbs in six months when I started to eat once and twice a day. Though at the time I was living in Mexico, I’d started in the U.S. about two months before departing. Lost 5 in U.S. eating twice a day and desserts/snacks at night. In Mexico, I did twice to once but when around the 4th-5th month it accelerated due to doing squats. Download a squat 30-day challenge chart. It should be a black background with a woman doing a squat and I THINK pink writing(?) Giiiirl this is the formula. Eat whatever you want and dessert but don’t go over 2 meals and be somewhat mindful of the carbs. Never eat before noon, I try never before 4 but before noon is a no-no. Strong advice: avoid American pastries. Very sugary and nasty and heavily in chemicals. Try eating more foods from Latinos. Trust me. Don’t laugh. I’m back in the states and their pastries are built differently, more pure. You won’t gain. Their food is more savory, thus more satisfying. Ultimately, you wanna cook a home but I fear not when I eat Latin cuisine. Tamales, pupusas, salteña, etc… you name it. But eat lots of veggies per dinner. Oh! The more muscle the better for your resting metabolism and that’s why you’ll get away more with the night snacks. If you wanna go hard, do keto w this intermittent eating and plus docs drink. 👆🏽

[@deborahkoller9463]

AMEN!!!❤❤❤

[@Clauronica]

Amen praise master Jesus 🙏🏾

[@newtendai]

I started this 4 days ago and have lost 6 lbs. THANK YOU!

[@sairaminhas6762]

Really????

[@ladysiinc81]

really??!

[@shanalee8469]

When do you drink it

[@USNBLUE]

What time of day did you drink it?

[@harvemedharvemed7796]

Really????

[@adlihkristopher2906]

Ingredients 10-12 ounces of boiling water 💧 2 Tablespoons of white rice 1 Green tea bag Few Dashes of Ground cayenne pepper Juice of 1/2 lime or Lemon 🍋 Drizzle or 2 of Raw honey 🍯 thank you Dr Mandell ❤

[@Daisy-z6u8b]

Thank you

[@lindashankle9645]

Thanks for the written recipe.😊

[@dgarnett4220]

Yes finally a recipe thank you ❤

[@Bicolana_81]

I'm looking for Cayenne pepper in Amazon and it's always chilli powder pop up, cayenne and chilli pepper are the same?

[@sued1116]

​​@@Bicolana_81 No they are different, chili pepper may have some cayenne in it, but you want straight cayenne.😊

[@CatNicole901]

This has given me so much energy I've been on this for 1 week now and lost 7lbs!!!💃🏾🙏🏽💫👑🎉

[@GoldenNugget.]

Wow, Wow !!! 🤗

[@egypt3304]

Good for you

[@pelonomigrace4400]

Hi for a week really

[@valeriemangi4683]

Mmm are you for real 71lb per week

[@GoldenNugget.]

@@valeriemangi4683 it shows 7 lbs per week, take another look please. 🪅

[@ENAIRAMA1]

I used to give rice water to my kids when they had diarrhea. They drank this for 24 hours, then rice boiled in water for a long time with kimchi on the side. That is how we used to and still do stomach bugs.

[@VriEvolutionTarot888]

4:10 drink 15 min before you eat (empty stomach) Eat afternoon 15 min before meal Drink twice a day only. Not at night as it might keep you awake

[@SharonNgoma-k1k]

My life is changing little by little because of you😊

[@kc1863]

I have been following his recommendations for 4 weeks now....belly bloat is gone, energy is up. He knows what works and I'm so glad to have this information. I'm 61 and healthier than ever. And doing the weight loss naturally with free information....what a deal!

[@deborah5261]

Mine too! All so positive! 😊

[@MsSchelle87]

Update to doing the ricezempic. I'm down 224 pounds. I am exercising a few times a week. Doing Intermittent fasting while drinking this in the morning. Thank you Dr. Mandel I will continue doing this for another 2 months.

[@zenbuddhagirl]

😂

[@BritanyNicoleDalton]

Congratulations 👏🎉 keep going strong 💪 you got this

[@saibababhakt5589]

You’ve been taking Rice Zempic for how long? And what was the average weight-loss per week?

[@MsSchelle87]

Before I started a regular work out routine it was like 2 to 3 pounds a week. Now it's like 4 to 5 pounds. Dr. Mandell said you can take it twice. I only drink it once in the morning. It will be a month the beginning of September. I'm going to stay on it until October to see the full results.

[@MsSchelle87]

@BritanyNicoleDalton thank you I am

[@CaraNaturally]

Tried this today, I had it iced and it was very refreshing. I need to pause and thank the good Doctor for being such a blessing to us all. I’ve incorporated the Valerian Root tea mix as a regular part of my routine and the unadvertised side effect has left me able to do full squats with minimal knee pain where I was only able to do hack squats for over 5 years. It has significantly reduced my inflammation and Advil has gone from an everyday supplement to something I haven’t taken in over a month. May God continue to bless you…and us with you Dr Mandell❤

[@adsworld879]

Did u wash rice before soaking

[@MyOneLive]

Dr. MANDELL!!!! THANK YOU WITH TEARS ON MY FACE!

[@dr.angelholland6479]

I started this 1 week ago. Have more energy, less appetite, and sleep better. Pardon the TMI, but on day 3, I had 7-8 solid BMs and was shocked at the amount. Felt the best I have in a very long time. Btw I use a French press, but I still allow it to steep before I press it down. Stick with it! I'm excited to continue on this journey.

[@alvinreddy4023]

Wow! You really detoxed your system. Nice 👍🏽

[@luleetomas2108]

So you did this everyday?

[@thembi9645]

What do u with the Rice afterwards guys?

[@thembi9645]

@@luleetomas2108I also wanna know if it’s everyday

[@alvinreddy4023]

@@dr.angelholland6479 😮

[@Bronte55]

Heat destroys Vitamin C, so I would add the lemon juice after the tea has been steeped.

[@hendrikjbboss9973]

Heating honey above 36°C kills all the benefits of the honey 😮😮😮

[@lesatiatia4662]

@@hendrikjbboss9973 he said to add honey as it cools, then strain to another glass and drink

[@MsSchelle87]

I have been following Dr.Mandell for a few months now. I hate that I didn't discover his Channel sooner. I started doing the rice ozempic last week. I was 232 pounds when I started. I noticed my appetite did decrease a lot once I started drinking this exlir. I started on 7/30/24 today is 8/03/24 now weigh 229 pounds. Going to give it a full month to see how much more I can shed.

[@saraelizarodriguez2144]

That's awesome! Did you follow a diet and excersice too? I do intermitente fasting. I want to lose 30 lbs by December

[@MsSchelle87]

Yes doing Intermittent fasting too and light exercise. I fast all the way between 1:30 and 2 where I eat fruit. My first real meal is between 4 and 5. I'm done eating by 6 and eat nothing else. I'm going to stay on this until October.

[@basmotaatoptips]

Any updates 😅

[@justjoyce5411]

I'm just discovering this channel today and I will start this afternoon. Do you have any updates to share?

[@MsSchelle87]

Down to 222

[@EchoesofthePast477]

Its 2 days now drinking l feel lighter ❤ hope to come with testimony soon from 89 kg to 60 kg my goal

[@nuale23]

Does It work please ??

[@aminathazla139]

Does it work?

[@MichN2312]

This is my weight and my goal...going to start today...❤

[@TS254allday]

​@@aminathazla139 It works but make sure to decrease your calorie intake so the body burns the stored fat in your body...and also a bit of exercise...

[@ChildofGod98765]

Doctor, you have changed my life for the better. My lupus is under control my heart diseases under control. Thank you so much.

[@divakim206]

Congrats on improving your health. God is so good.🙏

[@sedighehmardiha2058]

Hi, what kind of lupus and how you could control it! Thanks

[@Johnnyboi-w9n]

How did he help?

[@kashfianahrinshanta2669]

What do you do dear for lupas? I am a lupas patient. Plz do some suggestions for me.

[@ablasalim7378]

Tried this morning and got really sick. I thought I was going to faint! My stomach was burning, I started having nausea, saliva started building up and sweating! I got scared to finish the mixture! I drank water felt better!

[@jeffb9306]

Did this for 1 week. lost 2.4 lbs, nothing else was different the last month(had been eating better the last month but actually stopped losing lbs), this works.

[@Rose-inspirations]

You got me at the word Bloating... The losing weight is a bonus, I need that too

[@JSFGuy]

No snacking, don't eat past 6:00 p.m. Skip breakfast. You will lose weight.

[@dolphinekerbo6576]

This works magic have used it 3 times and mind you have lost 2kg ..i didn't add all those stuffs i used rice and lemon bt it works perfect 😊

[@mawararkhan4034]

How long did you leave these ingredients?

[@AlwaysOnPoint_]

If you didn't add all that stuff, you didn't do "this". And you shouldn't. Rice and lemon is ok, this stuff? Charlatan brew. The things I have to see on KZbin!

[@lucychirwa]

Loving you from congo❤

[@Beaubear1011]

Thank you 😊

[@mwaampuchansa3532]

Does it affect bowel movements?

[@AnnaSmith-b9p]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[@toniadams703]

Starting today at 135…will keep you guys updated. I didn’t add honey but instead, mint and cucumber. Let’s goooo.

[@Bonita_Applebum]

You got this!

[@ERhymesD]

almost 2 weeks now, any update?

[@flash7308]

yeah everyone says that

[@LamLam-mn2sm]

Any update?

[@CovetedLOVE18]

That’s a good idea ty !

[@Success1-L1u]

Guys if you want me to do a 30 days challenge of rice and lime or lemon like ❤

[@eliskamrazkovaela4581]

Čte píše ukaž

[@alexishornsby5911]

Yes please

[@KhymIsaac]

Sure! Let's do it

[@amanytrim9029]

How did it go

[@KhymIsaac]

@@amanytrim9029 1 wk down 2 lbs!

[@lilylily7072]

If we follow every tip from every vid Dr Mandell uploads we will all be thin, lean, and very healthy people. I watch and then apply all of them to my diet and workout routine. 😊

[@cherylmcnutt9905]

Isn’t that exhausting?

[@ChrisP-yb2zv]

Dr Mendell looks lean and healthy.

[@lilylily7072]

@@cherylmcnutt9905 Maybe it is exhausting if a person is obese and out of shape. Or some kind of a burn out. 🤣

[@chelym4094]

Dr. Mandell, you are so adored for your simple words of encouragement and actual tips and tricks that WORK! No gimmicks here, just straight up facts and education! THANK YOU!

[@chicalertng]

Wow! This really works guys, I just watched a video where the lady used this exact recipe and she lost over 2 pounds in one week. I came straight to hear from Dr Mandell himself. Now I shall begin my own trial of this recipe tomorrow. I am so excited. Starting at 85kg (wtf 😬). Thank you Dr Mandell, people are already testifying about this recipe here and KZbin and thankfully they give you the credits 🙌🏽🙌🏽🙌🏽

[@mawararkhan4034]

Update😊

[@chicalertng]

@@mawararkhan4034 ohhh yes! I just weighed myself, 1kg down 💃🏻💃🏻. I started 7days ago. By the third day, this drink cut my appetite and cravings by half! I am now drinking just a cup of coffee by noon (because I drink the mixture first thing in the morning) and then eating an early dinner and that’s it. No hunger, no cravings 🥲. I am drinking a lot of water though. Have only been able to go on a 30mins walk twice since I started. FYI I used the exact recipe Dr Mandell gave 👍🏽👍🏽

[@ladellmarta9020]

You Saved zMy Life!!! My egfr was 13 the 2:51 ER Dr said I would of died in my sleep that night if I had not came in when I got home I got on utube for natural help and there you where right in front of my face with the Vedio on how to cleanse your kidneys and keep them healthy NOW egfr is 64!!!Now I eat 4 frozen cranberries rolled in stevia every day THANK YOU DRMandell for saving my life

[@manishgiri6608]

Can you let me know what else you did to increase your egfr?

[@sherrynaquinlittle]

Good to see you’re still on this earth with so many amazing people like yourself, Dr. Mandel, and so many others! Would it be easy enough for you to share with video you are referencing? Thanks! Keep going! 🙌

[@cherylmcnutt9905]

Glad you made it through!

[@Kiapooh]

That's awmazing!!! Congratulations. Thank you Jesus for seeing this wonderful person through their illness!!! ❤❤

[@طيبةالمدينة-ز3ث]

لا اله الالله ​@@Kiapooh

[@joanbelmont5450]

You’re a godsend Dr. Mandell.

[@denisedaniel9381]

Good bless you Dr. Mandell.

[@ndiaz181]

Thank you, Dr. Mandell always for your advice 🙏

[@Rae_1220]

I started last week - Thursday (9/5) and have lost 8.4 lbs as of 9/12. My appetite decreased significantly, and sweet cravings went away. I worked out one day before starting and one day this week. I am going to continue and see what results I can achieve with working out more.

[@shweyiphyomaungvocalist2009]

I don't lose my weight that I think I eat later night too. 😢 Should I avoid eating at night?

[@MomofFivesandbox]

Thanks so much for sharing. I am going to start tomorrow. I have to go grab rice before this becomes a viral TikTok lol We will probably have a rice shortage soon. Thanks again.

[@cynthiasbertoli6251]

What are you eating at mealtimes?

[@Rae_1220]

I haven't changed much. I don't eat sweets much since the cravings went away. I do try to eat more proteins and low carbs. I also fast at least 20 hours a day - but not every day.

[@tanekaday8680]

To see better results, your last meal should be no later than 6pm.​@@shweyiphyomaungvocalist2009

[@flowerspy]

So far I’ve lost 6 kilos in 16 days using this recipe

[@saniyasabir5020]

What was your diet plan? Was it normal or calorie deficit?

[@flowerspy]

I’m on a low carb high protein diet, calorie deficit and I try to walk 10.000 steps per day

[@FAM_40d40n]

Thank you for all you do, Dr Mandell, Day 4 of this finding an increase & maintaining greater energy levels. Following your work for a variety of changes. Living more optimally !!!

[@FAM_40d40n]

3wks in, missed one day, feeling the change of appetite, down 5 lbs ... working on more consistent activity & maintaining optimal nutrition.

[@tanekaday8680]

Getting Hubby to purchase all ingredients tonight UPDATE: I've been doing this for 2 weeks and lost 3lbs. I can't drink any caffeine due to my migraines, so my progress isn't as great as others, but my inflammation has gone down significantly. I will continue to drink the decaffeinated version and start working out today for more beneficial results. Will update in a couple weeks😊

[@DW-gf7nd]

If you can get red-bush (aka rooibos) tea....it's a great caffeine free alternative

[@zakiahwilliams2697]

I am starting this today 09/26/24 I weigh 208 lbs will check back after a month trying to get below 200 before December. 😊😊

[@GoldenNugget.]

Please let us know how you do, thanks! 😊

[@Nonameforyou777]

🙂

[@egypt3304]

Dude running helps

[@sixfigurefemininechick4246]

Any update?

[@ladysiinc81]

where r u now🤔did u stick to the routine

[@inspirationalkidneyhealthcoach]

I did not know about the rice water but use the others routinely every morning. I will add the rice water. Thank you!

[@rp3099]

VERY IMPORTANT 👉🏼Wash the rice thoroughly first till the water runs clear🔸 then use it for this magical wt loss drink.

[@samrahrohan321]

Tell me the magical weightloss drink plz

[@blkcobra03]

I wish the doctor would expound on that bit. I agree with that washing of the rice before making the drink.

[@1221emmpps]

What kind of rice ? Jasmine , organic ? Long grain?

[@serdalkaptan]

@@1221emmpps White rice, regular everyday rice which is used for cooking. I wouldn't use glutinous or sweet rice, though.

[@Bsbeautifulbliss]

No you don’t wash the rice the material that you need the resistant starch will be washed away so don’t listen to this comment

[@paulinebell7086]

No better time to start than today thank you very much❤❤❤

[@trudymwansa9555]

I've heard of rice water but no one was willing to tell us the all recipe so i was waiting to hear from you doctor Thank you so much I'll definitely try it now. God bless you 🙏

[@karenbeardwilson]

Fat Burners blood sugar regulatorsRice Water, Cayenne Pepper, limes, honey 10 -12 ozs boiled water, 2 tbls rice, green tea bag cayenne pepper, 1/2 lime - Steep 5-7 minutes. Add honey. Strain drink before you eat, afternoon drink Not at night. Spectacular!!! Amen.

[@alvinreddy4023]

you go Karen! ☮️🙏🏽💯👊🏽

[@NancyLong-gwl457]

10-12 ounces of boiled water 2Tbsp of white rice 1 green tea bag Few dashes of ground cayenne pepper Juice of 1/2 lime or lemon Combine in this order in a glass, Let sit for 5 to 7 minutes, add a Drizzle or two of honey, then drink on an empty stomach first thing in the morning

[@NancyLong-gwl457]

I forgot to add that you need to strain it after steeping then add honey and about rinsing the rice before using the rice

[@JP-ll8iy]

At this rate, Dr M will have me making a different “drink” for every day of the year!

[@yaphahisrael]

This one truly works! I lost 5 pounds last week!

[@yaphahisrael]

@@UnknownMale565 Do it!! Please!! I drank this last week, did HIIT on my stationary bike twice last week and walked on my recovery days and also OMAD and I literally lost 5 pounds in one week!!! Thank you Dr! Another one for the books!

[@diannabeacham6818]

Lmao😂😂😂😂😂😂

[@yaphahisrael]

Do it!! Please!! I drank this last week, did HIIT on my stationary bike twice last week and walked on my recovery days and I also do OMAD (ONE MEAL A DAY) and follow the blood type diet (Type O here , very important for you to know and adhere to or your efforts can be counterproductive!!!) and I literally lost 5 pounds in one week!!! Thank you Dr! Another one for the books! Edit: I want to notate that I specifically drink Yerba Mate. Yerba mate increases your body’s reliance on fat for fuel during exercise. It also improves muscle contractions and reduce fatigue, all of which contributes to better physical performance. Thanks to its caffeine content, yerba mate can help increase your energy levels and boost your mental focus. Yerba mate is also an antioxidant powerhouse that contains many beneficial plant compounds and nutrients.

[@serdalkaptan]

His NAME is NOT DOCTOR. He has a name, and it is ALAN MANDELL.

[@lisakandu5232]

@@serdalkaptan Isn’t he a doctor of chiropractic?

[@serdalkaptan]

@@lisakandu5232 Yes, he is, and he has a name. And it is Alan.

[@divakim206]

​@@serdalkaptan he's literally a doctor. Calm down.

[@serdalkaptan]

@@divakim206 Yes, he is. He is a wonderful human and doctor, and enlightening us with his "Natural" remedies which very few of his colleagues do. He is, in many aspects, an exemplary person. I am saying most of the physicians 'force' or 'make' people call themselves doctor. I prefer calling people with their names regardless their ranks. This is all I am saying. I am very calm. I have no reason to become hyper.

[@patriciathomas2383]

I will start Sunday 8/25 🙏🏽

[@chrisandkhyla9119]

How's it going?

[@dressdesign9503]

Results plz

[@jyotsnasisodiya2891]

Results please

[@ariesone1878]

Dr. Alan Mandell, thank you very much.

[@motivationaldoc]

You are very welcome

[@entelapollozhani3227]

I will start tomorrow, too. I hope it will help 🙏

[@fatmazehra5928]

I have started it today along with a calorie deficit diet which I am following from 5 weeks. Its just an addition to my weight loss journey. I will update after a week, next Sunday.

[@hafshaahh3700]

Update please

[@fatmazehra5928]

@@hafshaahh3700 i have stopped drinking it after a week. It was not effective for me. Instead of this now I have started taking ACV (with mother) right after waking up with luke warm water. And the results are visible.

[@naimomohamed61]

Any update about your journey weight loss😂

[@fatmazehra5928]

@@naimomohamed61 i have stopped this rice water because it didn’t help me. instead of this, i am taking Apple cider vinegar ( with mother) along with 1000 calories deficit diet and 3-4 times full body workout in a week. I have lost 9 kg in 2 months

[@Figgycatone-ce2gm]

I'm going to start this asap. Thank you so much for the information, what I love about you is that you give us the ingredients that we need with out asking for any money. Which is very rare in this day and age bless you ❤🇬🇧

[@smb2962]

We were taught from small to always rinse the rice and discard the water because it's dirty when it's collected, because you rinse the starch and arsenic

[@blkcobra03]

So what's the verdict? Drink the water or not?

[@rydernilson4481]

What if I'm already drinking?Olive oil and lemon juice and cayenne pepper and honey in the morning

[@stown1134]

I would rinse my rice 1st, then add the hot water and so forth. Nothing is safe anymore. I wash and rinse everything possible.

[@luella8045]

He suggested you rinse it first

[@darlasutton9625]

Me too

[@MsSchelle87]

I watch a lot of Dr. Mandells videos and he has one about Camomile tea and Valerian tea helping you to lose weight at night while you sleep. I put a spin on it last night doing it with the rice. I used 2 tablespoons of washed Jasmine rice, Camomile tea, a teaspoon of valerian tea powder. Some sliced ginger, red pepper powder and the squeeze of a lemon. I used 10 ozs of water heated not boiled. Let the tea steep for awhile. I drank this at 8:30 P.M. I'm going to do this format instead of using the green tea.

[@kristinemickells550]

Wow, you always have the BEST health ideas. God bless & keep you Dr. you are so appreciated

[@terrijackson9641]

Thank you Dr Mandell God Bless you

[@nirateller5603]

Sounds promising. I must give it a try. Thank you Dr. Mandell.

[@psychicjenny]

Starting today at 235. Added pounds after hernia operation and complications. Will be back with results!

[@tashachirands7897]

Have started this today, excited and hopefully will give you update on how it’s going. I’m 90kgs and hoping to lose at least 10-15kgs before April.

[@PurrfectWildR0se888]

I watched this video and didn't remember all the ingredients so I experimented and roasted 2 tablespoons of jasmine rice on a sauce pan and once it turns light brown I add 2 bottles or 1000ml water and let it boil then add 2 green tea bags. It tastes so good since I'm a tea lover and I got addicted to it, drinking this all throughout the night 2 hrs after my meal before I hit the sack. (I only eat once a day and caffeine in this doesn't affect my sleep) I did this for at least a week and I noticed changes in my skin and my weight. I lost 5 lbs in one week!!! Now that I came across the video again I'll add the cayenne pepper and the lemon. I'm a hands-on mom of two at 44 yrs old and due to my scoliosis I can only do walking as a form of exercise on a weekly basis during Costco and Target runs (at least an hour or 2 of walking 2x a week) so I rapidly lost weight with minimum effort and my metabolism isn't even that fast. Thank you, Dr. Mendell!

[@yaphahisrael]

Yes me too!! 5 pounds down in one week!!

[@Ash-zp9sy]

@@yaphahisraelliar

[@yaphahisrael]

@@Ash-zp9sy no lies detected 😂 I’m still losing weight.

[@Lalashumblekitchen]

I don't eat til 11 but is up at 6:30 so I guess I can do this around 10:45ish.

[@bevhall5705]

I tried it this morning but used too much cayenne pepper 🤢 I will do better tomorrow. 😅

[@sairaminhas6762]

I have been doing this over a week and have cut down on bad eating. It's made no difference!

[@katesmith8005]

Add some workouts. No diet works without moving. If you can't do exercises, start walking. 30 minutes a day is a good start.

[@leezaa76]

Just started this yesterday 🙏🏾🙏🏾

[@darlenecain.]

I am going to start today I will let you know my results thank you for your video 😊

[@roslinamatthews5684]

My first day trying this detox drink. Will update in few days or weeks. Thanks in advance

[@carolynmitchell7330]

Update ?

[@yolandaramirez9138]

Halló Dr. Allan Mandell you are a great person , thank you for all the health information even though I don’t need to loose weight I thank you for the rest of your followers God bless you and family 🙏♥️🙏♥️🙏♥️🙏

[@dunkermitcell83]

Very helpful doctor Mendel😎👍

[@shonclay38]

I’m going to try this for 30 days

[@cherrellsumbler85]

How's it going?

[@nanamam5465]

دكتور منديل انا متبعيتك من زمان وكل فديوهاتك ممتازة وهادفا ياريت تعمل ترجمة بالعربي على فديوهاتك كل متابعينك العرب هيكونو ممنونين لك وشاكرين لك لاتحرمنا من علمك وشكرا

[@nanamam5465]

❤

[@cherylmcnutt9905]

Can you select Closed Caption (CC) option and select Arabic to see his words that way?

[@lynettehutchison9431]

I need to loose 20 lbs easy! I will keep you posted!

[@Safiyaaah]

Hi @lynettehutchison9431 Did you lose any weight? Please give an update. I did this for 6 days and lost 5.5lbs but wondering how long will this work :s. I need to lose 15more lbs. Good luck on your weight lost journey!

[@adrianatheurel7549]

I need to lose the same amount of weight please let us know if it works.

[@shweyiphyomaungvocalist2009]

Me either

[@MomofFivesandbox]

Thank you so so much Dr. you are a true blessing from God.

[@ksissi2011]

Thank u dr Mandell I’m gonna try this today , I’m currently 77 kg 😔I will update after 1 week 😊

[@hafshaahh3700]

Update

[@TerryMeyer-f6p]

You are teaching me so much. Thank YOU.. You are a fantastic Dr to help people. Cant want to read more

[@frenchmakoti]

I will start tomorrow, I will come back to report on the results in 7 days.

[@witchygf2465]

update?

[@frenchmakoti]

@witchygf2465 To be honest, I ended up quiting on day 4, I was throwing away so much rice that it suddenly felt all so wrong knowing that where I come from this is a staple food that I know most people cannot afford, let alone throw out. I am now just fasting and drinking lemon water in the morning and in 2 weeks have lost 2.3kg

[@irenecryer221]

Thank you Dr.mandell for sharing the video.may God blessed you and your family.❤❤❤🎉🎉🎉

[@lakeithahall3174]

im started this today in 171.9 pound. Now, i will see what my weight loss is going to be next Wednesday.

[@mariaweydert7505]

Waiting to hear

[@GoldenNugget.]

So am I, have you lost any weight since starting this? Thanks.. 😊

[@redefineme2297]

I am trying this today.

[@maryyoung777]

Right on. Saved July 1972 at 22.

[@jenniferp7749]

What do you mean can you elaborate more please 🙏 thank you ❤

[@MysticHuntress1]

​@@jenniferp7749I believe they found Jesus and the Lord in 1972 at the age of 22, least that's how I took it. 🙏 ❤

[@sharonjackson4276]

I’m trying this as soon as I get home today. Thanks Dr. Mandell.

[@JolienCeusters]

I drink a lot of water, I did not know rice water was so good.....thank you Dr Mandell!!

[@SteveSentosa]

I would do more research on that rice water. But drinking that little wont make much a difference I reckon. Unless you are drinking more than a cupfull daily.

[@alvinreddy4023]

So vodka is good then? 🤔

[@paulsteenkamp3762]

Thanks Doc, will try this!

[@HoneyRyderThree]

It’s been two days and I lost 1.24 kg (2.73 lb) ❤️

[@tjortaraja]

Congrats. 🙌🏾 How often will you do it? I missed it and wasn’t sure you were supposed to do it daily.

[@sadafawan9938]

Please share recipe

[@chunwong1116]

The first 6 to 10 pounds is water

[@amayss]

Thanks

[@lilianmilan279]

Dr Mandell thanks for the advice and information. Hugs and blessing 😍

[@motivationaldoc]

Same to you!

[@lilianmilan279]

@@motivationaldoc 😍😍

[@nelsonevershed]

Thank you Dr Mandell We are incredibly grateful for your wonderful knowledge

[@GalinaMartinova-dx7xt]

Happy Independence Day,Dr. Mandell!!❤2024 Thank you!!

[@tomorrowedwards8374]

Dr. Mandell thank you ❤

[@faithlaw8516]

ThankYou DR Mandell!, GOD BLESS YOU,!

[@harinderkaur3397]

Beneficial information thanks

[@EdnaZullin]

Thank you doc ❤

[@Ozmulki]

I’ve been having apple cider vinegar, Himalayan salt and lime juice every morning on waking under your instructions. 😊

[@desireehedges2655]

Try Celtic salt instead.

[@dolly3016]

celtic salt is even better than himalayan salt

[@wonny2807]

What is the result? How long have you tried this recipe? Thanks

[@Fabviv]

Thank you so much for teaching how to be better ❤❤❤

[@miabia_6088]

Am starting 10-11-24 I’ll be back with my testimony tomorrow 😮😅😊 I remember this was popular back in 2007

[@MsSchelle87]

Yes you can make it the night before

[@KIDNEY-WARRIOR]

I went from 96.8kg- 91kg in 7days. I have been doing this for 2 weeks now but I don’t use green tea I replace with Tumeric,I don’t add honey because I don’t want any extra calories not even 1😂 So my ingredients are Tumeric Lemon Lime Cayenne pepper Rice Cucumber Mint If anyone is interested I can give u the breakdown of the preparation YOU WOULD Loose 1kg everyday

[@DUCKSJO]

yes please breakdown.

[@brownsugabradley9699]

I'm right with you on not using the honey....but as of now I have all of the Doctor's ingredients on hand so that's what I'll be trying for now..... your ingredients sounds great as well thank you

[@bushrakhan3]

Can you list the breakdown

[@samrahrohan321]

Yes plz tell me complete receipy with procedure

[@ChristinaMartinez-of8mv]

Yes I need the break down please and thank you

[@keaortiz3073]

Ima try this right now .. have not eaten yet today.. ❤

[@justtreesha8826]

I've been drinking a variation of this for a week.... green tea, honey, cinnamon and lemon juice. First thing in the morning and again before I eat lunch. I lost 5lbs which was probably water weight but that always happens first anyway right? Anywho...I feel lighter, little to no cravings also. I also have been eating a lot of cucumbers for hydration. This drink does work... thank you so much!!!

[@ericayall9914]

Did this make you go to the restroom a lot?

[@justtreesha8826]

@ericayall9914 yes it did. Especially the first few days. It definitely was detoxing me but it wasn't extreme. Felt very natural...not crampy.

[@GoldenNugget.]

So did you follow the recipe exactly as the Dr. stated or only as you posted above in your comment? Thanks 😊

[@justtreesha8826]

@GoldenNugget. I followed as I posted. I had been drinking it the way I posted before I saw his video. But I feel like was still getting the results he outlined. I want to try his way also just to see if anything is different. 😊

[@GoldenNugget.]

​@@justtreesha8826Great thanks, I'm going to try it the way you've been doing it. I've tried his recipe and it makes my stomach so upset and I just can't tolerate it! 😐 Let me know after you try this what you think about it, Thanks .. 😊

[@Tuffaan]

Thank you Doc! You are better than my PCP.

[@stephaniepotterart]

Dr. M, is this essentially the “rice hack” that no other video will tell you, even after watching for an hour? -Which I’ve done 4 times on now with different presentations, all leading to buying a supplement! If so, very cool! Either way I’m trying this! As always Thanks!! 😃👍

[@stephdee3811]

Ok, I'm going to try this...... Wish me luck 🤞🏾🍀

[@EmmaJunie]

Definitely trying this from today 25/09/2024 will come back with results after two weeks

[@GoldenNugget.]

Well how did you do, have you seen any results, thanks ? 😊

[@KeepHealingSis]

Starting this regime today.

[@sujathakumari5132]

Dr you are the only one person speaks from your heart

[@jeanniejones1225]

Dr. Mandell … You are helping me a great deal. Thank You ! And God Bless You for these valuable videos ‼️