I Could Eat This Salad Every Day! High Protein and High Fiber Salad for Weight Loss!

[@Keisha_704]

The way people come in your comments telling you what they don’t eat & making it about them … like come on y’all damn ! But anywho this salad looks amazing ❤❤❤❤

[@bodyfordays]

😊 thank youuuuu

[@purplecaterpillarmassage]

I love all of this minus the corn...it's really not good for us at all and not really digestible. I could be wrong, but that's also based on my research. I will definitely try this salad and appreciate you sharing it with us!

[@ummnabihah]

Corn has a type of fiber known as insoluble, meaning your body can’t break it down, but it can be beneficial for this reason that it can create a feeling of fullness leading to less desire to overeat. And soluble part can aid in cholesterol level control.

[@butterflywind999]

Corn is also a Genetically Modified Organism (GMO).

[@glendajohnson7124]

Get some amish corn

[@islandgirlruby2750]

Isn’t corn a natural food?

[@butterflywind999]

@@islandgirlruby2750 Yes, corn originally was a natural food, but they have changed it and modified it. It is called a Genetically Modified Organism (GMO). Many of our fruits and vegetables have been modified, and they don't have to tell you. They are no longer a natural food, and are not good for you. Some of the GMO fruit and veggies do not even have seeds, that is one way to know they have been modified.

[@itsmewandamarie2448]

Jerrika, I love a good salad! You may want to try a pinch of BLACK salt. I think you'll enjoy its benefits and flavor. This salad is one that my nutritionist suggested to me, minus corn. I have an autoimmune condition, so corn is a no for me. I didn't use chicken either, but salmon and chickpeas instead. Thanks for sharing! ❤

[@nickelrionne]

I absolutely love that you explain EVERY item and its properties. I love everything about this channel. I have subscribed.❤🎉

[@margaretlogan8233]

Hi I'm still omg that salad 🥗 looks yummy 😋...thanks for sharing all the good information about each ingredient ❤

[@valerielloyd655]

I'm still here you are the truth lady and Thanks for helping your Sisters out ❤

[@bodyfordays]

I appreciate that

[@latoyawilliams3388]

I just made this tonight for dinner and it was absolutely delicious! Thank you for sharing this recipe with us! ❤

[@BKbyShonaB]

I'm definitely making this salad soon.

[@StealingMyLifeBack]

Love this recipe! You should try the no salt Tony’s and reduced sodium chicken bouillon, I use them all the time.

[@jenberkley9623]

Do you have the recipe linked somewhere? Thanks

[@adrienneleary-jones3851]

Love it! I am definitely going to try this recipe!

[@MyKeturah]

I am so inspired. I use most of these ingredients in my favorite salad but you inspired me to take it up a notch ❤❤❤

[@mommywag123]

Looks so good! Do you have a written recipe for this?

[@sheliacoles3872]

When i tell u this salad looks sooo good? I've got to try this!

[@DebrayThomas-lv3fj]

Love it hop it help inflate this hanging stomach I'm 67 black lady need to start somewhere the salad I like everything it has thank you

[@TheYklb176]

i definitely want to make this!! i love a good salad!!!

[@wendyeskelin8765]

Yes I can smell the taste. I love that you said that !

[@hapenessmovement5694]

I’m still here! I’m going to try it BUT the celery🥴… I’ll slice those really thin!

[@samanthabryant319]

That salad was everything!!🙌🏽

[@bodyfordays]

And IS

[@sharondavisson4149]

Avocado oil does have calories 124 per tbsp And seasoning do as well, but not a lot

[@bodyfordays]

PAM Avocado Oil Non-GMO Cooking Spray 5 oz. Does not have any calories which is what I use

[@yvetteminor8142]

Looks good. I have everything except the fresh herbs. Will try your way. Thanks for sharing.

[@ginasaisquoi7758]

Thank you ! I'm going to try this and add some fresh mango to it

[@catalinarivas4861]

I really love your videos , thank you very much!❤

[@deniseperdue3307]

Thanks for sharing this version of a salad.

[@yvonnedonaldson53]

I enjoyed your video and just subscribed to your channel. I like the way you describe the benefits of each ingredient (something I was looking for). I will work this salad into my food for the week. Side note I’m not a lover of cilantro. Is there another option. 😊

[@michellethomas4928]

This looks so good, tyfs💕

[@kaymac227]

LOOKS ABSOLUTELY DELICIOUS!!! Gotta try it!

[@tempiedunn-pv2tf]

That's the best-looking salad l have ever seen in a while. I am going to make this Real soon. Thanks for sharing. High protein is my new Chapter

[@RMCX0_]

This looks delicious thank you for the break down on nutrients ❤

[@Bigbrighteyes1]

I'm going to have to try out this salad!!!

[@lateshablessedlifewithdail6415]

I love salads through out the day. Salads looks good thnks for sharing this!

[@bodyfordays]

You are so welcome

[@marystewart1446]

Your salad 🥗 looks delicious 🍽️ would it be ok to add black beans to the salad as well 😋 thanks for sharing 🏆

[@bodyfordays]

Hey there absolutely

[@Vil-qp6xl]

I eat peppers raw daily. All the colors...yummy!!!! I keep forgetting to purchase salad bowls🙄 Thank you for a great recipe.😊

[@roseburgess7759]

Thank you so much I really need this salad 🥗 on my Journey I love everything things that you add in your salad it looks delicious 😋

[@deboragibbs4327]

Looks delicious! Keep them coming!

[@bodyfordays]

I got you girly let’s go ❤

[@cat69fun]

Looks delicious gotta try this salad recipe 😊

[@mrsdo3161]

Intro looks delicious! Thanks Jerrika❤

[@cynthiafarrow1495]

I will try this salad. Looks so good.

[@tryresejones5122]

Hi, I love this salad recipe. Thank you for sharing. I will be making it just need to know is that chicken breast or thighs?

[@bodyfordays]

Thigh 🙌🏾

[@bodyfordays]

Breast

[@bjmiller9759]

I relish in these videos. Before you know it I will be snatched. I appreciate you sharing your knowledge. Leaving it up to us to tweak it to our satisfaction. Keep them coming. I love it!!!!❤

[@jacquelinem.4878]

I'm still here & loving it!❤

[@sherybabe1]

This salad looks amazing! Yummy 😋

[@zanayeclark8394]

Pollo and tonys seasoning both have sodium/salt. It's like the first ingredient.

[@bodyfordays]

Salt free Tony’s/ low sodium Tony’s pollo has it as well.

[@zanayeclark8394]

@@bodyfordays I didn't know that. Thanks!

[@bodyfordays]

@@zanayeclark8394 yes I found out one day I was in Publix I said wayment

[@busisiwezungu7125]

Looks amazing thank u can I keep to the freezer for a week or more

[@robertahosey9765]

Definitely going to try this salad❤

[@doriswilliamson]

looks delicious and fulfilling!!

[@bodyfordays]

It was ate every crumb. OMG.

[@ladypsinspiredhome604]

Looks delicious I definitely have to try it, I love everything you put in it.

[@Tanya401.]

Thanks for the video looks delicious 🔥🙌🏽🥗🥰

[@lisagraham3549]

Looks yummy! Can’t wait to try!!!

[@sashamatamoros2365]

The salad looks 😊😊😊delicious ❤

[@laurawharton2836]

I love videos like this!

[@Bigbrighteyes1]

What was the name of the seasoning you used on your chicken before the black pepper?

[@bodyfordays]

Creole ..cayenne Pepper.. Garlic ..Lemon Juice.. cilantro

[@bodyfordays]

And Pollo

[@Bigbrighteyes1]

@@bodyfordays Thank you !!!!!

[@guyanesetothebone6074]

Looks delicious,this is what I’m here for your work outs,meals & juice recipes thanks for sharing with us.I turned 45 last month and your at home workout is working very well for me . I don’t have much weight but what I really want to do is build muscle thank you for very much!!❤

[@shakebkqueen5846]

Chicken bouillon is very high in sodium.. I had to stop using it as much because it spiked my pressure

[@bodyfordays]

Hi, they have a sodium free one

[@loyalangel222]

💯💯💪💪THANK YOU 😇 THIS WAS VERY HELPFUL YOUR HEALTH IS YOUR WEALTH 🔐 LOVE YOUR ENERGY ‼️💕

[@renonhodge7667]

Yes I would love more healthy videos please and Thank you!

[@wendolynwilridge495]

Ty It looks good and Healthy

[@evda4919]

Can we have the ingredients in description please

[@ginasaisquoi7758]

Thank you also for the education

[@Godschosen537]

Hey sis, everything looks good. For less work and faster time, sharpen your knives and it won't be such a struggle. Keep up the good work!

[@bodyfordays]

Thank you Lady you know what we have a knife sharpener here I’m gonna ask my husband to do it for me

[@LoveRockSoul]

Hey girl hey! That look damn tasty will be making this week. I got the Arugula from last video it is so good my go to now. BFD lets goooooooo❤

[@bodyfordays]

Hey girl, hey that arugula slaps you’re going to love this salad

[@AvaLynn85]

Great salad.

[@velmajackson9681]

I am excited about trying to salad I love the health benefits that all the ingredients offers, but I can do without the corn, although I love corn it is high in carbs, I will eat corn mainly at a crawfish boil, I will eat a piece then, so that's my stand on the corn, , But I love every item you have in this salad, I just love my fruits and vegetables, PERIOD . Thank you so very much for sharing and I look forward to receiving many many more delicious recipes from you in the future, Thanks again ! May God richly bless every area of your life, I pray🙏🏾🙏🏾🙏🏾in JESUS HOLY NAME.

[@thelmagraham5544]

This salad looks delish!

[@vickiefranklin3658]

I luv salads & ty 4 this 1!

[@joyceconley2996]

I am one of those people who cannot eat cilantro, what else can I use instead.

[@aida087]

Maybe parsley!!

[@naturallysweetT7]

Looks amazing. Did you get the chicken inches fresh meats section in Sams?

[@moemizz3033]

See now that’s what I need to know! So convenient

[@beyounow7204]

Can’t wait to make it 😮❤

[@IsThisRealLife_]

Is flat parsley an option or does it have to be curly parsley?

[@emel7525]

This looks delicious 🤤 ❤

[@Atiecadsille]

I’m asking if you could list all the stuff you use. Ingredients/ seasonings/ fruits. Thank you.

[@bodyfordays]

Arugula, kale, green, onion, cilantro, cucumber, celery, organic seeds, corn, orange, and red peppers. Panera, lemon vinaigrette, cayenne pepper, pepper, red pepper flakes season diced chicken breast

[@MROCNY173]

That looks delicious but I ate cooking, what do you suggest?

[@sasharomy98]

What kind of seasoning was like bouillon?

[@marlenejones9289]

I Love your Channel ❤

[@TTanner1020]

I don’t like tomatoes, but I do like sun-dried tomatoes would those work?

[@lynettemcduffie1682]

Know you black when you said you washed your meat. That looks great. I'm going to try it!!!

[@spritualandhealthy7704]

You look outstanding and the salad looks delicious

[@MsChocolate4040]

I'm definitely still here👏🏾👏🏾👌🏾👌🏾😍😍

[@chocomi9656]

❤❤❤❤You gonna make me make this today if I have everything

[@charlenerobinson7113]

Don’t like cilantro, but I’m still here🫢🤣💪🏿😇

[@reginaodoms4135]

Still here !

[@CandiceCane444]

HAVE to make this!

[@Teash20]

I love me a good salad. That looks delicious!

[@IamDLeShay]

Are the ingredients listed somewhere I’m making a list 😂

[@paularob2829]

First ting is wash the chicken with lime🇯🇲👍🏽

[@manimdro763]

I'm still here girl 😊

[@fauxgirl2197]

Recipe?

[@sammy69831]

Still here 💜😋

[@lechiagilbert5489]

I LOVE A GOOD SALAD ANYTIME ❤️👍🏽🤤😋😊

[@rikishabrownsugarbrown5482]

I'm still here❤️💪🏾💯👑

[@yalandabray489]

Girl, ran across u looking up cilantro, I subscribed Yandy 😂

[@bodyfordays]

Hey girl heyyyyy :-)

[@lorettalipscomb9839]

Very good!

[@Shonda-vj7qb]

I’m still in here.

[@bodyfordays]

Aye!!

[@tonyamorris8550]

Hey sis do we sign up for the salad challenge don't see it ​@@bodyfordays

[@trinagibson6737]

Now thwt a very healthy salad🥰

[@bernicegarcia1572]

Where is recipie

[@gaildrumgold]

I love your video😊

[@theresaford1268]

Looks delicious 😋

[@chrtyhwrd]

Hi Jerricka!! I love videos like this! Thank you!! 😘💕 Where did you buy the Panera dressing?

[@bodyfordays]

Hey love Publix

[@YACKYSNACKY]

This is some good stuff!

[@sls4170]

Hi are these chicken breast or chicken thigh meat?