I definitely struggle with…

Doing the daily everyday things WITHOUT routine!
If I don’t put a wash on in the morning after the school run AND then make sure I get it out during my mid-morning brew, that washing would be stuck in the washer for quite sometime and would likely need washing again!
It is the same with self-care - build it in to an existing routine, so that making the change is easier for you neurospicy brain!
…
I love supporting neurodivergent people create self-care that works for them. If you are looking for more bespoke support, take a look at my one-to-one packages. Link in bio or at www.nicholaday.co.uk/one-to-one
You can also join me mailing list for free support and self-care advice at www.nicholaday.co.uk
#highlysensitive #peoplepleasing #overwhelm #neurodivergent #self-care #AuDHD #latediagnosedautistic

[@noblethoughts4500]

Excellent advice!

[@sensitiveyogatherapy]

Glad you think so! 🙏❤️