3-Day Water Fast | I Ate Nothing & Here's What Happened

[@CursedWheelieBin]

I’m at the end of my first ever 72 hour fast, and feel fine 🤷🏻‍♂️. Word of advice: DON’T TELL PEOPLE. People lose their minds and can’t wrap their heads around the concept, so just keep it to yourself and save yourself the time, energy, stress and aggro

[@AwesumVideo]

Yeah I’ve almost freaked out at a couple of my friends who wouldn’t stop telling me it’s dumb to not eat and I don’t tell them anything anymore. They think you have to eat every two seconds or you die apparently

[@spiffy8576]

So True. People think you will die if you don't eat for a couple days because they've been conditioned to believe that. Not true at all. Water fasting is a great benefit to our health.

[@CătălinaMaria1896]

@@AwesumVideo But is real. It 's not healthy.

[@Kismet111]

So true ! Stay silent about it , I’m on. Day 2 I took some vitamins , d3, vitamin c and electrolytes. Doing ok not great but pushing through . This is my second time doing a 3 day fast.

[@Dylan-ni9my]

@@CătălinaMaria1896 It is healthy so long as you have no existing health conditions that could make it unhealthy. Humans have been fasting since the dawn of time. Research shows a max* of a 3 day water* fast can have many benefits. Sit down.

[@josemon4789]

I lost so far 24 pounds I do 18 , 20 , 40 and 72 hour fasts in 6 week. I was prediabetic. My reading are lower than 80 when normally I was 108 on the mornings. My father passed away on Christmas day of diabetes complications.... much love to all.

[@mugzy07]

Sorry to hear man. Well done on your journey

[@josemon4789]

@@mugzy07 33 pounds off! This stuff actually works!

[@wodensol5000]

Congrats man. Good work

[@Joe-ix6sw]

Can you explain how you did the fast?

[@alisayoung]

Sorry to hear about your dad. May God bless his soul

[@charlesgerety1403]

I did a 5 day fast and I remember waking up full of energy and my mind felt sharp and clear. i felt some Euphoria.

[@afro_buddha4977]

Did 7 days and I have never been that connected & active yet relaxed energy

[@pjjr-yz2ij]

That's how I feel rn only like 12 hours in but I just felt like a bolt of energy and just wanted to start working out! Like some times I have to force myself but this time I just got up and did it, and then I did it again😭🤣

[@charlesgerety1403]

@@pjjr-yz2ij Keep it up 👏

[@marcom248]

It's such an insanely relaxing feeling. Did my first 24 hour fast, going to prepare myself to do 72 hours.

[@abigailstrydom5154]

Hello, do you maybe know what app he used to track he's fast

[@DarkRitualBear]

Pro tip. Tell people you are fasting for religious reasons and then don't specify. No one ever wants to argue with that lol

[@Aventura_19]

why lie? when you can go to Jesus Christ he isn't a religion he is a man and God himself repent and believe he loves you! GBY!

[@ap80shg]

Ahh yes, tell people you are starving yourself because of your delusion of a sky daddy told you to do so, that will make everyone stop questioning your sanity!

[@gardnert1]

You can also just say you are doing it because your doctor recommended it for your health situation. Can't argue with that. I do it for both health and religious reasons.

[@masonridgewell8063]

How about tell it and not care what people say?

[@muhammadsalafiahlulhadith]

​@@Aventura_19*CHRISTIANS, DO YOU BELIEVE IN ALL BIBLES⁉️‼️IF YES⁉️‼️WHY YES⁉️‼️IF NO‼️WHY NO⁉️‼️Syrian Version Bible (61 Books)* *Protestant Bible (66 Books)* *Coptic Bible (75 Books)* *Roman Catholic Bible (73 Books)* *Christmatic Bible (76 books)* *Ethiopic Bible (81 Books)* *Greek Orthodox Bible (78 Books)* *Orthodox Bible (86 Books)* *_𝐊𝐉𝐕 𝐈𝐒 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐏𝐎𝐏𝐔𝐋𝐀𝐑 𝐁𝐈𝐁𝐋𝐄 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 & 𝐊𝐉𝐕 𝐋𝐈𝐓𝐄𝐑𝐀𝐋𝐋𝐘 𝐒𝐀𝐘𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐏𝐑𝐄𝐅𝐀𝐂𝐄 𝐓𝐇𝐀𝐓 𝐈𝐓 𝐈𝐒 𝐂𝐎𝐑𝐑𝐔𝐏𝐓𝐄𝐃 𝐋𝐎𝐋🤣"𝐓𝐇𝐄 𝐊𝐈𝐍𝐆 𝐉𝐀𝐌𝐄𝐒 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐇𝐀𝐒 𝐆𝐑𝐀𝐕𝐄 𝐃𝐄𝐅𝐄𝐂𝐓𝐒"! 𝐀𝐆𝐀𝐈𝐍 𝐔 𝐏𝐑𝐎𝐕𝐄 𝐌𝐘 𝐏𝐎𝐈𝐍𝐓✅️𝐔 𝐂𝐇𝐑𝐈𝐒𝐓𝐈𝐀𝐍𝐒 𝐇𝐀𝐕𝐄 𝐁𝐋𝐈𝐍𝐃 𝐅𝐀𝐈𝐓𝐇 𝐈𝐍 𝐀 𝐂𝐎𝐑𝐑𝐔𝐏𝐓𝐄𝐃 𝐁𝐎𝐎𝐊‼️𝗞𝗝𝗩 𝗜𝗦 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗕𝗜𝗕𝗟𝗘 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 & 𝗞𝗝𝗩 𝗟𝗜𝗧𝗘𝗥𝗔𝗟𝗟𝗬 𝗦𝗔𝗬𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗥𝗘𝗙𝗔𝗖𝗘 𝗧𝗛𝗔𝗧 𝗜𝗧 𝗜𝗦 𝗖𝗢𝗥𝗥𝗨𝗣𝗧𝗘𝗗 𝗟𝗢𝗟🤣"𝗧𝗛𝗘 𝗞𝗜𝗡𝗚 𝗝𝗔𝗠𝗘𝗦 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗛𝗔𝗦 𝗚𝗥𝗔𝗩𝗘 𝗗𝗘𝗙𝗘𝗖𝗧𝗦"! 𝗔𝗚𝗔𝗜𝗡 𝗨 𝗣𝗥𝗢𝗩𝗘 𝗠𝗬 𝗣𝗢𝗜𝗡𝗧✅️𝗨 𝗖𝗛𝗥𝗜𝗦𝗧𝗜𝗔𝗡𝗦 𝗛𝗔𝗩𝗘 𝗕𝗟𝗜𝗡𝗗 𝗙𝗔𝗜𝗧𝗛 𝗜𝗡 𝗔 𝗖𝗢𝗥𝗥𝗨𝗣𝗧𝗘𝗗 𝗕𝗢𝗢𝗞‼️_* *_BIBLE SCHOLAR & EXPERT BART ERMAN SAYS✋👇The New Testament has 11 FORGED BOOKS from the 27 present today in bibles!!not to become easily unsettled or alarmed by the teaching allegedly from us--whether by a prophecy or by word of mouth or by letter--asserting that the day of the Lord has already come🔥2 Thessalonians 2:2🔥For if someone comes to you & preaches a Jesus other than the Jesus we preached or if you receive a different spirit from the Spirit you received or a different gospel from the one you accepted, you put up with it easily enough🔥2 Corinthians 11:4_*

[@rosebralsford5595]

First 72 hour fast.. Nearly there. On day 3! 10 hours to go! Thank you.

[@m1ghty_angel530]

How was your experience

[@qwertyqwertyqwerty4324]

Im currently on day 3, it’s 3pm. 9 hrs to go. I think I just caught my second wind and hunger went away

[@Bsteezy916]

I’m 8 hours and 4 min from completing my first 72 hour fast! Today was the worst for me…

[@sandnapper6796]

I've done three 72 hours fasts over the last 2 years. I think they are very good for you. My only advice........never trust a fart after you end the fast!!

[@arianafendo7844]

Why????

[@judew7870]

This is true!

[@kimuranaito1493]

Or else it's gonna bring DISASTER?😂

[@JohnRoberts-uq6hn]

​@@arianafendo7844Potential for rapid and liquid turdation

[@pena_tz]

😂😂

[@nesara4047]

I do this once a month every month and it always has wonderful benefits ❤ I always look younger and loose a few pounds once it’s over. The bloating of my stomach goes down. Yes then do keto only diet once eating starts back up. I lost 30 pounds within 4 months doing this when I was younger. Now that I’m 51 it’s harder to loose weight but the fasting still helps cleanse your organs and helps reduce inflammation pain. I never get hunger pains. The water makes me feel full.

[@blockaderunner]

I'm in my mid-40s on my 2nd day. My stomach hasn't growled much. I'm on carnivore.

[@Jet-stream898]

But fasting screws up everyone’s ability to spell…words like lose for example 😂

[@MalevolentLoki]

"I did a 3 day water-only fast, eating nothing and drinking water." No you didn't. Bone broth is not water.

[@24bellers20]

Correct. Break a fast with bone broth. Plus, 1 hour is not a hike, it’s a stroll. Put salt in your water. Electrolytes deplete in ketosis.

[@24bellers20]

Bone broth breaks your fast. You didn’t fast.🥴

[@VTuber_Central]

broth is meat water

[@brucethomson3512]

There's one born every few minutes 😂😂 Bone-broth certainly breaks a fast. Tallow and lard etc is ok to consume so not to break a fast. Dislike 👎 Heard enuff..."do not recommend channel"

[@momorudi]

Exactly. Kafein also worsen the mood and mental stability hours after consumed while fasting.

[@ticker1963]

I am at the end of day two and it’s true about sharing. People don’t know how to accept this and think your going to drop dead right in front of them! Don’t share what you don’t need to tell them.

[@100thMkey]

I also started for the health benefits, but gaining that level of will power and not being controlled by hunger like you mentioned was a surprisingly powerful bonus.

[@davemakron1977]

How much did you lose?

[@dario2rnr]

Hell, my family gets ansy when I fast or just eat Keto. They're always pushing carbs and desserts on me. I started Keto at 69 y.o. and 250lbs. I'm 74 now, still 75lbs lighter and I lost all my old age symptoms.

[@nobody123-b5r]

Hey, any update?

[@blitzaxis]

Are you still alive?😅

[@ballsack4321]

Really well done sir x

[@westfield90]

I do a 24-38 hour fast every week. Initially it was tough but now they’ve become easier

[@MusicBoxAlsoWater]

What do you do it for? Health, weightloss, etc?

[@westfield90]

@@MusicBoxAlsoWater both health and weight loss

[@shreyanshdwivedi3643]

I did water fasting for 9 days twice a year, and it's all true, losing weight is just one factor, you feel like your body has been reprogrammed .

[@alisayoung]

I'm on day 2 after completing 3 day fast. I feel very reprogrammed! I love it.

[@Meatislife]

In the middle of my own 72 hour fast before Thanksgiving. 36 hours in and feeling great. Key is definitely putting a little salt in the water. Keeps the headaches at bay for me.

[@IForgetWhatISay]

You’re not supposed to fast and then have a big meal right after. Opposite effects than what you want

[@subiyota]

Drink spring water is key

[@enricopallazzo3244]

I always feel amazing day 2 and 3.

[@ZippyG]

Himalayan salt 🧂

[@blueberries3114]

@@enricopallazzo3244when do you start feeling bad?

[@edric7552]

I was one of the hardcore skeptics about waterfasting. Long story short, I tried it out. First time only lasted 2 days, I'm sure my body was really stunned at what was going on. 2nd try, it went through 4 days and I only stopped because I had a family gathering (not eating would be considered as sinful as a genocide). It was amazing really. I decided to try it just for weight loss (fat, not muscles) and I didn't expect all the other benefits. I focused better on my job, zero hunger (past 36 hours into the fast), and get this, my skin began to get smoother and the few acnes I had immediately gone poof. Like no acne for months now (I usually get at least 2 acnes monthly). Have fasted for a total of 6 times with average of 4-5 days, and I do it once if not twice a month now. For those interested in the weight loss, it also did me wonder. After 3 months, about 14 kg (mostly fat I'm sure) was dropped. And there are some studies that show fasting doesn't decrease your metabolism, so much much better control after hitting the body weight/fat percentage target. Basically, like ketogenic in principle but for a dude like me who can't be bothered to prep proper meals. Fitness level? Oh damn sure Im fitter than ever, even gained strength in my lifting exercise. Carbs? I do still eat them but definitely not as much as I did before, this definitely gave a reboot to my past horrible appetite.

[@dailydoseofmedicinee]

The four phases include the fed state, early fasting state, fasting state, and long-term fasting state (starvation state). Each phase varies based on the primary source of energy used for the body, as well as how it affects your metabolism and levels of specific hormones.👍

[@bingbangboom9008]

Oh jeeze lol Long term fasting sounds awful lol Whats considered long term?

[@kJ922-h3j]

@@bingbangboom9008 long term fasting is literally the best thing you could ever do for your body lol seriously do some research on it

[@itzy9617]

Does it ruin metabolism?😊

[@GoneCarnivore]

@@itzy9617 do a search on long term fasting in youtube

[@hope6571]

I am regularly doing OMAD (One mean a day) and people really have a wrong perception of hunger, more like that it necessarily has to be unpleasant. I actually quite enjoying the fasting hunger. It feels really different from that junk food starvation that people are used to feel.

[@AntiIdoloter]

You must be so skinny like a stick zombie

[@TeeKayCannon]

It’s good to note, for anybody who may be wondering, what he’s doing is what some would call a dirty fast. The bone broth has calories which would make it not a clean fast (no caloric intake). There are still benefits of a dirty fast, it’s just worth noting.

[@Empresslore]

Yes bone broth breaks a fast so it's not clean fasting

[@JTguitarlessons]

It all comes down to calories out vs in. Bone broth "breaks a fast" but not for long, you easily burn through those calories and very quickly since you're not taking anything else in. You literally HAVE to burn your fat stores when you need 2000 (at least) calories per day just to function. 40 damn calories of bone broth does not hurt a fast.

[@Kingsized_Kevin]

@@JTguitarlessons correct 40 is nothing.. 8 fl. oz of Coconut Water has more Calories

[@sharonchilders2237]

Bruh, I am on day 3 of my 7-day fast.... the way my mouth watered watching you take that first bite is crazy. 😅Anyways, glad to see others fasting for more than a few hours.

[@davemakron1977]

Any update bro? I just started mine today

[@shazanakhan9807]

Lol my mouth diesnt water when my husband ir 5yo son eats. I'm in day 5 if ny water fast, hoping to go 7 days or 21 days. How'd it go?

[@dimemega00]

I've been on a rolling 3 day fasting cycle. Fast for 3 days then eat for 1 day then fast for 3 days again etc etc. I feel great.

[@tta1390]

I wish I had your discipline

[@dimemega00]

@@tta1390 After the first day. Which is the worst in my opinon. It becomes routine and pretty easy actually.

[@MisterSkitso]

What do you eat on that day?

[@dimemega00]

@@MisterSkitso I break my fast at noon on that day by eatiing some fruit. So its easier on your stomach. I stuck to vegan options maybe a smoothie or whole fruit. I mostly did grapes or a melon. typically that was enough to sustain me for the day because honestly you aren't hungry. Sometimes I would eat later and that would be a salad or some kind of carb, rice or quinioa with some veggies mixed in. I did it for 1 month and lost 22lbs

[@MisterSkitso]

@@dimemega00 great answer thank you! Breaking my 3 day fast tomorrow

[@abuhabibalkhair250]

Subhanallah, I was just watching a lecture from a cardiologist who was speaking about the benefits and I wanted to bring it to your attention because I know you’ve spoken about the autoimmune disease you experience. I hope you can conquer this and implement this knowledge on your own clinical practice! Peace and blessings unto you! “we have prescribed fasting for you, just as we prescribed fasting for those before you.” -The Quran.

[@horsenaturalbaby]

Alhamdulillah

[@aynealmam6007]

الحمدلله

[@AntiIdoloter]

Fight against those who do not believe in Allah or the last day , fight against them till they surrender and pay Jiziyah __ The Qur'an If your wife is disobedient admonish them, Foresake them in bed and STRIKE them ___ The Qur'an. Marshall Ah ❤

[@AntiIdoloter]

​@@aynealmam6007غابين الله

[@yeahwhateveridc6062]

Hindus have been fasting for more than 3500 years before the quran was written. Now it doesn’t seem to be so special. Why do Hindus fast? According to the scriptures, fasting helps create a blissful bonding between “individual spirit” and “The Supreme Spirit - The God”. The aim of observing fast is to purify the body and mind to acquire divine grace. For the last thousand years, most Hindus celebrate fasting. • To develop God-awareness or become closer to God. • To purify the mind and body. • To celebrate rituals or religious festivals. • To boost stamina and to nourish physical health for long life. • To train the mind and to strengthen the body to endure and to face difficulties and not to give up.

[@---rg1gb]

Great job overall. Multi-day fasting is no joke. My only beef is with that broth. Technically, that was the end of the fast...10 calories per serving is 10 calories

[@batuayde2074]

Technically he’s not fasting , but 10 calories won’t stop he’s body from having the benefits of fasting. He’s ketone levels kept rising, indicated by stable blood glucose levels. That means his blood glucose wasn’t stable due to 10 calories but due to ketone levels rising which rises due to starvation/fasting.

[@---rg1gb]

@@batuayde2074 thanks Captain Obvious

[@batuayde2074]

@@---rg1gb Pleasure.

[@crypto7691]

Instead of the broth, use water and a little bit of salt and a little bit of potassium and no more hunger pains and you don't break your fast I add a teaspoon of real lemon juice as well and no more hunger weird add electrolytes no problem

[@ronaldchenier60]

I agree! But maybe it’s fine. I do nothing but water, but I’m learning that people that do extended Fast are using Vitamins, bone broth, salt, etc 💁🏾💁🏾💁🏾❤️

[@TehkNinja]

I'm 18 hrs in to a 36hr fast. I will go longer if I feel up to it. stomach feels empty and I feel a little hungry but I think I got this.

[@joyashleygarrett5866]

How’d you do?

[@TehkNinja]

@@joyashleygarrett5866 I made it no problem. I started doing omad going from 16:8. Gunna try a 36 every week now.

[@zvoid_error000]

I'm doing like 85 (liquid fast) and eventually I want to do a water fast eventually though

[@bingbangboom9008]

@@zvoid_error000 85 what? Hrs?

[@bingbangboom9008]

@@TehkNinja started what? 16:8? Im confused Im misreading what you mean Explain to me what you mean (Im curious trying to learn as much ss i can from others in reguards to fasting)

[@amyk3020]

Currently in the middle of a 3-day fast, tomorrow will be day 3 and then I will stop at 5 p.m. . I probably should be testing my ketones and glucose. The key for me is to maintain the minerals and vitamins. so everything you take I take plus a lot more. I don't do any broth during the actual fast. I do use sea salt if I'm really hungry I'll put some on my tongue and chase it with water. Thank you. So many health benefits, more people should do it

[@Panda-er4nd]

Twice I ended the fasting at around 40hrs due to sleep issues. Great video indeed.

[@mikeleuty5341]

Hahaha 🤣 how much sleep do you need in 40hrs

[@ivanr9408]

100% true, i realized how much cheaper it is not to eat for 3 days lol. Yeah i'm currently 37 hours in and i find if i get more than 8 hours of sleep i'm actually not hungry at all when i wake up. Yesterday i did black coffee but i'm trying to just go full water today, idk if i'll last on only water since coffee kills my hunger pretty well.

[@brenenfn5020]

results?

[@ivanr9408]

@@brenenfn5020 I look way more fit now, the small love handles that never went away are slowly melting away. I do 72 hours fasts every week starting sunday night at 10pm ending wed 10pm but sometimes i cut it a little short which is fine. I don't ever get any of those headaches anymore and personally i'm not even close to as hungry as i usually am. I just have cravings for like a double cheese burger on the weekends which i endulge on but i literally eat way less than i usually do.

[@bingbangboom9008]

I cant sleep well at all when im hungry Thats the biggest problem I just did a 38 hr liquid diet for a procedure.. And i hate sugar etc but had popsicles jello etc but even though i wasnt overly hungry surprisingly, hunger or not being fed always destroys my ability to sleep and i battle with anxiety and insomnia from time to time or i get a poor nighrs rest How can i overcome the hunger messing with my sleep? I desperately want to try a fast

[@bingbangboom9008]

@@ivanr9408 then again im not big into coffee at all... And i can see how coffee helps kill apetite etc its been well documented. Good for you brother congrats... any pointers for me? Im going to do my first one in the next 2 weeks

[@ivanr9408]

@@bingbangboom9008 Drink a lot of water, don't be bored b/c that's when you think about food and eating, exercise, start your fast at 10pm so that when you hit that 24hour mark and want to give up, you just go to sleep and add on another 8-10 hours in your sleep.

[@helloDobson3259]

I did my first 7 day fast a couple months back. Coffee only, plus electrolytes as mentioned. Went well. Will probably do again, perhaps longer. I approached it by reminding myself up front I was trying to improve my health, not jeopardize it; to that end, I would be mindful of how I felt, and resolve to end the fast at any time if I started feeling off.

[@laurabenigno5720]

I like hearing what people do to stay on track. Telling yourself it’s to help your health keeps you from giving in to cravings.

[@susannebatton446]

I did a 30 day fast in 2015 and lost 35 pounds. I felt amazing. Now I'm keto and I love this lifestyle!!

[@CultureReel]

you mean like you didnt eat for 30 days???

[@susannebatton446]

@@CultureReel yes sir. Just liquids

[@Saimusman8192]

@@susannebatton446 milk tea??????

[@notpinkettttt6226]

omg that’s a lot of discipline lol, can you tell me how you got through that ??

[@susannebatton446]

@@Saimusman8192 tea, water and coffee

[@maccadicky8635]

I’m 46 hours into a water only fast and I’ve just been on a 7 mile walk, feel fine

[@maccadicky8635]

I got to 51 hours then crumbled 😂

[@bingbangboom9008]

@@maccadicky8635 dont be hard on yourself bro. 51 hrs is good. Thats 2 full days. Thats better than most. Some people could never imagine sacrificing food nm, going more than 8 hours lol Build on it my man!

[@peaceunion5316]

Second day in a complete fast no food no drink. Feel fine

[@aac2289]

Did u lose face fat?

[@maccadicky8635]

@@aac2289 unfortunately not, I have a fat face too 😂, you have to go for longer for that to happen, I did lose some weight but I didn’t see a physical difference x

[@halimcharbek]

My first 3 days were good, except I couldn't complete 72 hours, I stopped at 67.5 hours because I took my diabetes meds and got low blood sugar and had to eat something... Now I'm in my second 3 days, it's been 19 hours, I'll see how it goes

[@halimcharbek]

Update... completed my second 3 days fast and did a blood sugar test. It came normal!!! Note that I am type 2 diabetic!!!

[@MrDblum619]

I did a 72 minute fast. Feel great!

[@pyotr716]

😂

[@DirtySouthRider]

That’s a great start😂

[@candythaglamcook]

😂😂😂

[@irmaiz133]

@MrDblum619 😂😂😂!!! Rolling on the floor and punching it laugh!!! Hahaha!!! 😂😂😂!!

[@GaretCrossman]

With or without caffeine?

[@pucie_boi]

Crazy, I'm on day 3 of my fast right now and I have no idea how you found over 21 minutes to talk about. I couldn't describe my experience in more than 2 minutes.

[@CursedWheelieBin]

Some people were just born to talk endlessly into a camera 🤷🏻‍♂️ Dunno how KZbinrs do it

[@卄-s5f]

If you have a lot of information and perspective you will talk much longer.

[@xsullengirlx]

You couldn't describe 3 entire days for more than 2 minutes? That doesn't seem normal.

[@pucie_boi]

@@xsullengirlx of course I could. I’m saying 21 minutes to describe a 3 day fast experience when I could describe my 3 day fast experience in 2 minutes is reaching… but you already knew that

[@lobbyrobby]

Here's how mine went. I was super hungry then I wasn't hungry but I couldn't wait to eat food again. I so craved chewing on something again. Then after breaking my fast with bone both and some light foods I shit my brains out lol

[@heinzbucksandcastle2053]

I started a 20/4 IF cycle about a year ago. My window opens at 4pm. My hormone spikes usually do not show up at all in the morning, so it's so easy not to eat. Then I lean on keto. Weight stable now for 10 months.

[@silpamagar9295]

I also do 72 hours water fasting every year. And can relate him how it feels when we eat food after fasting.

[@octobernovember4742]

I am 46 hours into my 3-day fast and yesterday I had the worst headache. It is still lingering today. I don't feel hungry but I do want food. lol I'm going to push through and have decided to go ahead and plan out healthy meals for the next 5 days so that when I break the fast, I already know what I'm having. If I can complete this one, I'm planning to try it again next week for health reasons. Hoping to see some positive results.

[@Matthias53787]

How did it go? I heard the headaches come from toxins stored in your fat that is being burned.

[@roberto69rs]

You have to some salt in your water and a quarter of lemon juice in there

[@horsenaturalbaby]

Add electrolytes and salt

[@kathleenhallbodyrolling9344]

Salt and lemon or lime and no headaches after 72 hrs!! Woohoo!

[@octobernovember4742]

@@horsenaturalbabyThe electrolyte water made a world of difference! Thank you for the recommendation.

[@chandreewhale3444]

After a 3 day fast the feeling of having food in your mouth and chewing is amazing 👏

[@Daniel-fe5pd]

Great explain. Started doing 3 days water fast every month and I see great benefits.

[@elicoffeeco]

I’m 48 hrs in & im struggling so bad. My mind is giving me every reason as to why I should eat

[@IForgetWhatISay]

Don’t just sit doing nothing.

[@CupcakeBeauty24]

Try doing something creative or going somewhere next time.

[@GaretCrossman]

When he says 48 hrs in, i dont think he means *in* ​@@CupcakeBeauty24

[@yvonnetuszing4911]

Your mental strength is admirable, you’re an inspiration

[@Matthias53787]

I just finished a 1.5 day fast. It's harder after getting married. Last fast was 40 days, only water. I got really skinny and things were harder but meh. At the end I stuffed my face at 4am so fast I think I formed an esophageal pouch :/ . Stay careful guys.

[@brownjatt21]

You really did a 40 Day water fast? Holy shit

[@khalilahd.]

I just started fasting for lunch everyday and I feel much better I’m not sure I could do three days but I love hearing your perspective and experience ☺️🙏🏽

[@Ken-bh1oz]

I started working out recently and i wanna try fasting but should i also do workout alongside this type of fasting as i heard many people say that you will faint while working out without any food so i just asked

[@rimparoy5649]

@@Ken-bh1oz that could be true for some but it is not recommended that you fast and workout at the same time it will make you feel exausted and lethargic. It is better to take walk or mild exercise doesn't hurt👍

[@tchubgaming]

@@Ken-bh1oz you can try HIIT and usual walks cause if you push yourself you'll activate cortisol in your body that raises insulin and will make you hungry.

[@jjb2203]

@@Ken-bh1oz I would say just drink 5 protein shakes a day with unsweetened almond milk with my favorite protein powder iso 100 coco pebbles flavor I would drink 5 of those a day when working out I would also put creatine but that is optional because it will make you weight 2 pounds over your actual weight but you build muscle faster and become stronger when you take creatine but it’s. 50/50 with it you’ll loose the 2 pounds when you stop taking the creatine but yea that’s was the ideal diet I did and lost 60 pounds in a month weight lifting 4 times out the week 2 times a day and cardio one day and 2 days of rest.

[@sashakartus3435]

fasting dinner would be better.

[@momorudi]

I did this fasting. And I am a 3-5 cups of coffee drinker a day. But, I did motivate myself hard and survive those 3 days without kafein and anything else. Just pure water. No nightmare. A lil bit tired and weak feeling are expected. So, I move on. Now, I don't need kafein anymore to feel energized. I stop eating a lot of sweets. Fasting make me realize I don't need all of that and still can feeling good. Most of the time, I found people fail to do the 3 days fasting is because they do it with not full commitment. They give themselves just a lil bit slack. Like that kafein withdrawal prejudice. But, that lil bit and tiny slack is enough to ruin all of the effort. Why jeopardize 72 hours of efforts just for some unhealthy slack? That's my way of thinking when finally and successful did the 3 days water fasting.

[@bitterly_sorrying]

I will begin today a full a 3 day water fasting now because I am frightened to death for some tokens of early developing cancer ( I have a pigmented spot on the skin near my belly and it could be Acanthus Nigricans ,which is likely to be even a token of cancer of some inner organ!).By eating nothing ,but truly nothing besides water I have a slight hope that this pigmented spot will go away and with it also my dread for cancer. May the water fasting and hunger eat out the ill cells of my body and I become well ,for if it do not go away I shall go to undergo medical examinations.

[@lahm.verlassener]

Good luck !

[@italiaandguillermo1757]

You ok

[@HaniUsma-hy6gn]

Hope you're doing great ✊

[@jahnavikeraval6839]

I heard castor oil massaged into the skin can break up growths.

[@bitterly_sorrying]

@@HaniUsma-hy6gn The water fastings do true wonders for the health ,the overall health and is so great step to lesser the likelihood to unfold cancer in one's body ,but at the same time it is soul-harrowing !!! !!! !!! The hunger and craving for food,the sleeplessnes throughout this 3 days is barely bearable !!!

[@coltron812]

i’m almost done with the first day of a 5 day fast and i’m not even hungry because i’ve been good on water and electrolytes but i can’t stop thinking about a fat plate of mcdonald’s right now. i’m currently 175 pounds and i hope to be near 165 by the end of this with a good amount of cardio

[@godlifencube982]

kkkkkkkkkk

[@romahnae]

Loo

[@kerry5686]

Kevin, why do you drink bone broth during your water fast? Given the protein in bone broth (5g in a cup, on average, so 10g for you in a day of fasting), wouldn't this activate the mTOR signaling pathway and prevent autophagy, one of the big benefits of an extended fast?

[@msparkz11]

Even I wondered... And I notice how people obsess over what they will take and not take during and after the fast, which tells me that we are really slaves to our bellies. He did OK. Better next time I hope

[@marish...]

Dr. fung said that it's ok to drink bone broth while fasting if it helps you to fast longer

[@kerry5686]

@@marish... Well, it may help you fast longer, and there are many benefits to be had, but if you drink bone broth, the amino acids will likely stop the autophagy impact of fasting. I fast primarily for autophagy, so wouldn't drink bone broth while fasting (quite separate from the fact that I'm pescetarian!).

[@SLPtoMD]

I was in the hospital for 8 nights back in 2020 for a colitis flare and the day before I didn’t eat, day 1 there didn’t eat, then it was like clear fluids, then fluids fluids then npo for scope, etc. I kept craving burgers!!! I was so impressed though, I lost about 8 pounds that week! This video is super motivating because I have definitely put on some winter warmth this year haha.

[@clintonfussell7385]

So your only benefit was weight loss? I'd like to hear about other benefits of fasting besides weight loss, because I'm not fat.

[@user-hl2rm5db8h]

@@clintonfussell7385 the real benefits of fasting are for spiritual growth and mental clarity. Regardless of what you believe in, you will become calm, self aware, and it will run out demons/negative energy from your spirit

[@aaliyahbuggg]

Today is Monday and it is my first day of water fasting. Went to the gym and I have my gallon of water ready 💪 I currently weigh 203.4 lbs. I'm hoping this actually works, I'm going to do this for a week. Wish me luck, I'll keep you guys updated. Edit: this is harder than I thought 😅

[@Mlive722]

Good luck 👍 you got this

[@quandreawilliams8835]

What are your reslts?!

[@racloud355]

Aaliyahbuggg, how did your fasting go?

[@rickyriz1]

We need an update!

[@notpinkettttt6226]

hey bestie, how did it go ??

[@MichaelFenley]

Quantifying your progress is smart and lays a base for future fasting. It gives us confidence also. Ty.

[@passionate2917]

I did the water fast for 3 days only. My plan was to fast for at least a month. I did not feel hungry at all, and I was feeling so determined to keep going. The third day, I started feeling body ache, no energy, I could hardly get up. The third day was my monthly doc appointment, when they checked my blood pressure, it was extremely low, he asked me if I was drinking enough water and I was probably drinking more than I should...They run an EKG, it was fine. he said to try adding pink salt and ACV to my water which I was doing already. Driving back from his office, I started feeling extremely exhausted, blurry vision, I parked somewhere as I couldn't see. I had to get something sweet, thinking my blood pressure dropped again (it does drop sometimes) Today is my second day after the 3days water fast and my stomach has been hurting and messed up. Can someone please tell me what was I doing wrong? why my stomach is hurting? I want to pick up where I left and fast again but I'm anxious about the whole experience. Any advice? I Admit that I didn't do a lot of research about the subject and didn't know much. Thank you!

[@cineplexaustralia]

Just do 3 days then or one day a week. As long as you are fasting then don't panic if you can't do 10 days in a row. Everyone starts out wanting to do alot of days , sometimes you achieve it sometimes you don't. Just as long as you fast frequently and you are moving towards your goal be happy.

[@WestSideBarson]

Salt and potassium. Your electrolytes are all out of wack there's a certain formula for salt and potassium you should have.

[@passionate2917]

@@cineplexaustralia Thank you very much.

[@passionate2917]

@@WestSideBarson Thank you very much

[@bingbangboom9008]

@@passionate2917 have you tried their suggestions? If so, how did it work out? Etc

[@larmindful233]

My whole life I have been intermittent fasting and I never knew it. My doctor did blood tests said my HGH is really high... So I'm used to going without food my 1st meal of The day has always been around 1 or 2 pm. I did a water fast for the first time 3 days I put salt in my water and just drink water for 3 days. But made sure the water was reversed osmosis!!... I felt great Did get a little weak lethargic I never had bone broth during my fast it's my understanding that it breaks the fast. I believe electrolyte's (salt), green tea, and coffee is permissible. I lost 10 pounds! I'm thinking of doing it again in a few days. Maybe pick this up as a routine once a month or once every couple months. Thank you Kevin For providing such a Great video!

[@crypto7691]

You're absolutely correct on the a strength training and add drinking salt and potassium with your water ,then eliminate the broth so you don't break your fast plus no headaches, everything else you're doing looks spot-on oh, great job

[@kevinjubbalmd]

Broth doesn’t break fast. Fewer than 50 cal per day

[@clintonfussell7385]

How do you add potassium to water?

[@crypto7691]

@@clintonfussell7385 I personally just take vitamins that don't break your fast But don't use any liquid or oil capsules those will break your fast. There are fasting strips that you can get You do babysit yourself and see if you're still faster or not That is how I found out mio for water you cannot use lol

[@crypto7691]

Costco MultiVitamin, Kirkland Brand does not break my fast

[@GodmadeTrends]

@@clintonfussell7385you can get electrolyte liquid. And add it to water

[@Yaknowwut]

Great video bro. I'm at the end of a three day fast right now and I've felt everything you explained.

[@juleslilian5232]

congratulations you did it :) 💓

[@abigailstrydom5154]

Hello, do you maybe know what app he used to track he's fast

[@BobbyDigital_100]

Awesome video man… I just put a donut in the break room down on day 3 for me thanks to you lol. Thanks for that!

[@timshady237]

love seeing applicable medicine in action. makes my post step 1 spaghetti brain excited for rotations. Thanks, Dr. Jubbal

[@horsegirl2.012]

I doing fast again. My goal is 25 days. My longest fast was 23 days. I lost over 100 pounds so far since my highest weight.

[@Heathons]

best video on fasting period

[@wodensol5000]

Nearly at the end of a 3 day fast. If it wasn't for weight training making me exhausted I could probably do longer. The issue is you want to do weight of training during a fast as to prevent muscle loss (I suspect it's more important on a longer, 3+ day fast, but it's still worth it). Still, I want to eat something healthy and nutritious. This is the beauty of fasting. So long as you can have willpower to not instantly want to end it with a treat, it helps you crave regular food, and not junk food.

[@katniss4670]

Great content , thank you ! I’ve heard that any nutrient that you consume, can interfere with autophagy . Is there anyway to tell , if the bone broth or supplements are having a negative effect on your fasting ?

[@257ersSupport]

Im at around 250 pounds, I don't look quiet like it, but one can clearly see that I am overweight in that sense. I'm at hour 48 of my water fast now, I never did anything like this before and I can't even tell why I did it. Something just made me do it spontaneously after midnight 2 days ago watching youtube. My eating habits are very bad. I love to basically eat all night until 2am when I go sleep. I only drink coke and sweetened coffee for around 15 years now. No water, ever. I always knew how bad it is, but for some reason I started this fast out of nowwhere. So I kept going, first night was pretty bad, woke up 3 times couldn't sleep. The day after was actually pretty good until the evening where the hunger kicked in like crazy again. Now im sitting here 3am after waking up again trying to sleep. My gut does hurt a bit and I was sweating. I start to feel a bit better now and I will keep going for at least 60 hours. That's my end goal. I also can't stop thinking about my favourite pizza guy's Pizza. Someone in the comments gave the tip to not tell anyone that you do a water fast, I can relate now. My brother and my mom went crazy on it. You can tell people afterwards, I guess.

[@lavjamsoflocamp]

Add salt to water or electrolytes continue with ur meds and vitamins

[@Therevolution7]

Whats ur results now?

[@DianeWilliamsCurvyGoddess]

Keep going. I lost close to 100 lbs fasting. I'm on a 96 hour fast right now and will be reaching my goal weight soon. This will be the first time of my life where I will reach my goal weight and it was all from fasting.

[@LuxeByLo]

First video I’ve watched and very informative. Also, this man is foine! 🔥

[@TroyWright]

Great vid. I regularly buy and make my own broth when not fasting, however only drink water and some black coffee during any type of fast. Wouldn't the broth be detrimental to the fast as it contains fats and calories thus essentially breaking your fast? I actually finished my 3 day fast today with a cup of homemade beef bone broth before eating food a few hours later 👌🏻

[@robshell5367]

Bone broth breaks the fast according to the experts. It is great for coming off of a fast.

[@BashnDeep]

Brother! I did the same thing in my video. Massive respect! Living to the fullest king!

[@prettyhandsasmr_]

I was in top notch excellent health all my life until about two months now. My mom passed and we have had nothing but fast food. I'm thinking about fasting for three days to recover. I don't want to get cancer like my mom did and I'm worried

[@marciabernard3820]

U can do it

[@cutceo]

Loved the video thanks for making it. Kimchi and sardines :D sounds like a solid meal to me.

[@ludovic4903]

Kevin, Doesn't the protein in bone broth ruin the autophagy\ketosis for your fast?

[@Apples27]

It ruins autophogy but ketosis is achievable just by eating no carbs

[@FlourEater]

I never did 72 hours, but did 48 and I am used to 23/1 OMAD and it always worked wonders for me.

[@bahzingapunk2654]

The speed of opening the food is amazing, the flash type speed. great video, love these. i was wondering if u would be able to do a "study(work, since u dont study anymore xD) with me" video thats a couple hours long? i believe it would help me, since im in med school..

[@howardcox2918]

I'm 51,I've been an athlete my whole life,I still have a 450lb squat,when I do a 3 day fast I do water,diet soda,and coffee with cream and sugar,it works for me

[@itsyaboikris8329]

I'm on day two of my water fast and I feel good

[@crisalidarinaldi2011]

I do a 72-hour twice a month! I’m in one now and will break tomorrow afternoon

[@dimitrietica7860]

Hi Kevin, i have a question for you. Is it safe to do longer cardio sessions while fasted or it can be dangerous in regard to the hypoglicemia? Is there a possibility to faint ?

[@peterpamlockwood]

No !!

[@CursedWheelieBin]

Yeah just carry on like everything’s normal. I’m sure it’ll be fine 🤨

[@rolandlee5170]

Doing a 3 day water fast. It's best to just do cardio, not a lot of heavy weights at all.❤❤

[@rebeccasager8212]

i'm on a 72 hour fast now. at 48 hours and i have not been able to even think about biking lol maybe i made a mistake to not do that the first morning but i wanted to prolong my not hungry feeling the first day. haha walking a little when I have the energy. sparkling water is such a treat! :) I slept well the first night but got a little sick. first day I didnt think about food and wasn't that hungry but oh man this second day i've been dreaming of what i'll eat to break the fast and for some reason i know my first thing will be avocado with sea salt and nutritional yeast :) doesn't bone broth break the fast?

[@vongaimudovozi4615]

Wooow I will start my 3 day water fasting tomorrow 🥰🥰

[@hmdeassis]

Good stuff. Thanks for taking the time for doing this great video.

[@rhknight6649]

Great video, Kevin -- thanks for making it so informative, educational and fun to watch. I've done 3,5,7 and 10-day long fasts and planning to do even longer ones this year. One question though: while you fast, do you take any vitamins (or any other supplements, such as electrolytes, spirulina, etc.) at all?

[@geniegray5127]

LMNT electrolyte powder in water is delicious. No fake stuff, just stevia and the electrolytes your heart needs

[@donatelloslappafello1108]

I stopped looking at the clock too much or any kind of timer when i fast because it tended to make me shift my focus to when i was going to be "done" rather than just existing in the current time. Time goes by either way but something about looking at timers has that whole watching a pot boil effect (for me) what ive done lately is after dinner i go to sleep like normal than in the morning when i wake up i count that time as when my fast starts so in my head im thinking 36 hrs from now and if i break it a few hours early its actually been over 36 hrs. I noticed when i pay attention to the time its too easy to rationalize maybe stopping it a few hours short so i have to trick myself haha

[@SuperMeiMei]

I feel you when that first bite! hahaha!! I just did my very first fasting which is 49 hours, I aimed for 72, but break my fast at 49 due to the dizziness, I guess my first suggestion is NOT directly jump in a 72 hours fasting with zero fasting experiences, hahaha~ But I now super appreciate my food and take time to enjoy every bite of it, I used to be a fast eater~

[@chrisk6844]

Love seeing this on your channel!

[@einasabutailb4939]

Doesn’t bone broth have calories and amino acids? So they would produce an insulin response and you wouldn’t really be fasting if you consume them? Or is there a specific type of bone broth you use that just has electrolytes?

[@kevinjubbalmd]

10 calories per cup

[@kelliyunge6863]

@@kevinjubbalmd so do you drink 1 cup of bone broth?

[@LiquidSnakeSSJ4]

@@kelliyunge6863 bone broth breaks a water fast. it's okay to have bone broth if you're intermittent fasting though

[@estrellas.4418]

the way you appreciate the first bite after 3-day fasting!!! lol

[@sebucwerd]

B vitamins decrease autophagy which might be alright normally but may reduce some of the non-linear benefits of fasting on autophagy

[@jammin6816]

All B vitamins?

[@adrian.gaviola]

Thanks for documenting your fast. It’s very insightful. Future video request: as a fellow cyclist, I was always curious about using CGMs during a long bike ride. Can you use Levels to help prevent bonking?

[@kevinjubbalmd]

Great question and something I can explore in the future!

[@indiag6361]

It would definitely be cool to see a video on this! And maybe to compare to cycling power zones for people who train without CGMs.

[@Hodmokrin]

I am in the third day of my first 72 hour fast and I had forgotten until this morning that 6 hours before I compete it I have reservations at Gordon Ramsay's "steak". I bailed on it around 9 hours before completion to have a small meal so I don't get sick eating this evening. It was easier than I thought honestly for the time I stuck to it, but I will try again in a couple days. Kind of hard to miss this meal. I'm a little disappointed because had no intentions of stopping before my goal... I'll try again soon. No more reservations.

[@christsidereptableslastday7778]

👍🏾Great job Bro, real talk !!!

[@ferasusif]

7:39 killed me hahahaha

[@kevinjubbalmd]

🫠

[@Sjtoolsie]

I did 72hrs on water only, only felt hungry the first day and I work an active job

[@aac2289]

Did u lose face fat?

[@Sjtoolsie]

@@aac2289 yes my face got really slim

[@aac2289]

@@Sjtoolsie 72 hrs is 3 day isnt it its insane?

[@dylanjohnson4624]

@@aac2289 I tired a 3 day fast and i ended up in the hospital with server heart arrhythmia.

[@aac2289]

@@dylanjohnson4624 wtf reaallyy??

[@Piccolotheturtle]

I fast 1 day every week. But I plan to do long term fasting 3-5 days twice a year.

[@MichaelDillin]

Hour 55 is day 3... bone broth is not a water fast. Im confused

[@muhammadibrahimkhan6093]

Ngl, I am kinda disappointed you did not last 72 hours LOL, but hats off for you my guy!

[@kevinjubbalmd]

Me too bro me too

[@philipsankot8003]

When fasting, I notice my dreams are more memorable. I MIGHT have as equally vivid or adventurous dreams when not fasting. But I don't remember them. When fasting I remember them more. And they are more more detailed. Makes me wonder if our modern garbage diet is "insulating" our synapses, and minimizing our memory and mental acuity. 🤔

[@QuickStrikes84]

Currently on hour 46 right now. Just water nothing else. I also just chill and clean around the house and don't workout. 😬

[@MrBenn-ul2tv]

I have had vivid dreams when I was sleeping last night. After I have cleared the 24hr mark of fasting. I dreamt of eating biscuit life food with lots of sugar in it. I woke up several times and really thought I broke my fast lol. I'm glad I past that phase

[@R1ckisthenics]

same i had trouble sleeping last night… i recently switched to plant based and decided to fast for a day. when i went to sleep last night i had a dream i was eating a krispy kreme donut with a hamburger in between.. very weird

[@DylanNewton-co6gi]

I once did a 16 day water fast first week was brutal but I started at 190 got myself down to 160 in 16 days but I was also working out

[@Assassin2928]

The main problem for me when fasting more then 1 day is that my arms and feet becomes very cold.

[@sukoluhlesibanda2526]

I relate

[@minasokhangoo7120]

The same

[@Poqanics]

I used to get sick, like real sick, I thought it was hyperemisis until I saw my grandma washing my sink with a toilet scrub, and realized she was munchausen by proxying me and gaslighting to get me to quit weed...suffice to say, I'm fine now, but I remember throwing up for up to 7 days at a time..everything, no water, except some and I'd immediately throw it up and it was torture...after those throw up sessions..my god, the clarity that came after, was incredible, I could play guitar amazing, I could work out incredibly accurate/efficient..it was amazing, I'm 48 days right now on a fast, and it feels very similar..there's some odd aggression that comes out too, but it's funny cause you can really analyze your mind in that state and make decisions. I love it

[@jammin6816]

I just finished my 4th 4-day fast and I feel amazing. First day- easy. Second day- hard. Third day- beautiful. Fourth day- annoying.

[@rasheimlove6395]

Im on a 3 day fast, considering pushing it out to 4

[@JaLalalover]

I’m on day 2 of my first water fast and it’s so hard! Hope tomorrow will be as beautiful as it was for you 🙏 hope I get to do a full day 3 and maybe get a day 4 but I’m a horticulturist so a very physical job. How do you cope with work?

[@jammin6816]

@@JaLalalover - yeah it’s very difficult if you have to be active. I’m self employed with a desk job so it’s more doable. I just started a 10 day last Thursday but I think I might turn it into a 14 or 21 day. I’m on day 5 and I’m feeling really good. How did it go for you?

[@babyhunt2000]

This is just my second day, I feel amazing. My daily fatigue went away... Way more energy. But I'm so hungry. It's like my body is in "hunt for food" mode & Relying on my fat reserves.

[@babyhunt2000]

I ran up the stairs like 20 times and couldn't stop pacing because I'm doing pure coffee fast (which is really good for fasting) , before when I was eating too much and drinking coffee I still didn't feel energized & doing 2 flights of stairs was so hard... Literally, on day 2 it's like 20 flights of stairs are not enough...

[@JeSuSpEAkKiNGnow0rN01WiLL]

Keep fighting on.

[@kelvinfeliciano]

I am on my 48hr water fast.... my first time and it has been extremely easy.... And I been hitting the Gym hard too.

[@venM9]

Are you loosing any muscle mass?

[@kelvinfeliciano]

@@venM9 Yes, I did lose some muscle mass. I actually went 6 days just water fasting but I lost the fat in my belly. Now I can see my abs so I am working on getting them more defined. I am just eating once or twice a day.

[@Todwalog]

Where do you get a CGM? I see patches online but there's a device you buy as well correct?