I Did MEWING Everyday for 100 Days

[@OOE1]

vouch for mewing, its my new default rest position. improved my breathing via nose and mainly jawline visually. bad breath went away as well which was great! would never go back and hate mouth breathing now, if you are worried to try it out, its great! we just didnt learn it as kids haha, and dont worry about holding a mew for long times - just make sure you are slowly working towards making it your new default as well to live with for the rest of your life cause once its a habit, youre golden! I think I first tried mewing back in 2015ish for the same reason pigmie did, never looked back.

[@ei5717]

you turned in to handsome shrek

[@lilgustav5065]

I WAS THINKING THAT LOL

[@alpha_jasperflair1097]

Hes still very handsome tho ngl

[@josephgutierrez2928]

Petition for him to play human Shrek in a live action remake of it ever happens

[@FrenchGoddy]

woww u beat me to it :(

[@Namesalreadytaken]

Hahahha

[@the_troll309]

I've been mewing for my whole life without knowing 😂

[@1goatdown]

Show your jawline

[@X69-ITACHI]

@@1goatdownwe need proof

[@jayhilfiker728]

Same😂

[@R4V3Nkillz]

Mans is Chad

[@hupe5836]

Same, keeping mouth open/tong hanging feels unnatural and my mouth gets dry AF, we were defaulted to meowers

[@HanyaShi-w9b]

Who else mewed throughout this video?

[@AaronAltschuler]

me

[@mfftd]

me :D

[@dwerg1]

I don't think I have ever not mewed when my mouth is in a resting position. Unless I'm breathing very heavily I always breathe through my nose. Maybe this habit is why having a stuffed nose feels like hell to me while others aren't as bothered by it...

[@JujutsuKaisenofficial_]

Me😭

[@CupOfNoodlesMusic]

​@dwerg1 legitimately, if I can't breathe through my nose I feel like I'm dying lol

[@ChrisB...]

For the suction, make a "cluck" sound with your tongue but stop before making the sound and hold it. Think about your tongue being very long and press it against your throat as well all the way down to your stomach.

[@danifranc7011]

Ohh that worked

[@alexandervylde1324]

Thanks

[@PL4Ymsc]

This is the most logical explanation I've seen across the internet

[@marcus2fashion]

Impressive 👀

[@dayanrodriguez1392]

wow this really worked!

[@rykerblade_snb]

I haven’t been tracking how many days I’ve been doing it consciously, I’m just trying to make it an everyday habit, but this is definitely motivation for me to stick with it

[@justchilling704]

Is worth going on two years for me and I’m happy with the positive changes.

[@y7c278]

Mewing doesnt improve your jaw bones at all if you are an adult. It is only helpful if you are still developing your bones. People just dont understand mewing at all, the tounge on the top of your mouth is supposed to act as an "natural palatal expander", it helps to PREVENT forming a narrow maxilla.

[@Orestes-e7o]

@@y7c278This is true

[@DCinstructions]

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you

[@kurkkumopo2281]

@@justchilling704 but when you do it straight 2 years doesnt it make you mew all the time? Like now its your normal tongue posture?

[@Flexeus]

I'm going on 2 years of mewing at 32yo. I'm still seeing benefits to this day, it's very slow progress but it does feel just natural now. I feel the structural changes are more drastic when you do this at a young age but still worth doing at any age.

[@andekhalffreeze926]

Can you share how to do it properly or where can I learn about it like you did. Because when I mewing (supposed it is what I'm doing) I can't really take a breath, and I found somewhere that said it's wrong to do it like that. Hope you can share your advice

[@tfer44]

​@@andekhalffreeze926ur supposed to breath out ur nose. Also for mewing, softly place the tip of ur tongue right behind ur upper teeth and rest ur whole tongue on the roof of ur mouth. Then, swallow spit until ur tongue sticks to the roof of ur mouth.

[@Flexeus]

@@tfer44 yes you literally just suction your tongue to the roof of you mouth and it’ll stay there without even trying to push the roof of your mouth with your tongue, it was harder at first and didn’t feel natural but just stay consistent with it

[@terminationshock1356]

Did you notica any change in the positioning of your teeth? Did the upper or lower teeth start protruding forward?

[@Flexeus]

@@terminationshock1356 no not forward, but it did widened my pallet i think, my biteplate i used to wear at night no longer fit

[@jkb333]

You sold me on mewing. Now I’m gonna start being consistent with it. Thanks!

[@Kiterunner]

Dont waste ur time xD

[@d_alex_a1774]

​@@Kiterunner Because it's a hard thing do to and it definitely wastes a lot of time, right? That smooth brain of yours is cute.

[@marcus2fashion]

@@Kiterunner it actually works tho, I’m on 3rd month, the cats are watching me now

[@marcrchz]

Reminder to stick to it

[@surreshk]

Hats off to Dr. Mew for saving the jaw crisis. He’s actually fighting the UK government. Because he’s taking away Dental doctors’ business. We should all support him.

[@depressedonion5610]

Another thing to try while mewing is to dry swallow with your mouth closed about 2 times to really suction your tongue to the roof of your mouth for about 10 minutes. It helps flatten your tongue and puts more pressure towards your muscles. Gradually reduce the amount of pressure in your mouth and just continue on with your day with the normal amount of mewing.

[@pamelawalmsley5971]

Yes, there is a big difference in your jawline from day one to day 100. Good going. Thanks for turning us all on to mewing.

[@tambemacho4891]

The only problem is that he has different lights for day 1 and day 100. Not only the light shades are different, but some angles are a bit different as well.

[@TheBontekraai]

And he already had the jawline of a god to begin with

[@marcrchz]

@@tambemacho4891 There's always someone complaining... the lighting and angles won't be 100% the same, get over it. It won't change that you can clearly see a difference.

[@AFineWar]

@@marcrchz there is an orthodontist who has a channel that put mewing into the culture almost 10 years ago, this isn't new. It doesn't work. It's just one of those things that's getting a lot of traction now because tik tok and looks maxing and teenagers and insecurities repeating themselves. You don't need a jawline that can chisel rock to be a wonderful, beautiful absolutely boss human being. There isn't one way to be beautiful, find yours. I guess telling people to hold their tongue a certain way isn't in and of itself terrible (also get your bag bro) but like it's the beauty standard I find toxic and personally boring like give me diversity do we really want to live in a world of axe jaws only

[@marcrchz]

@@AFineWar I believe in the science of it, I believe in the experiences of people who did it. I have not been doing it for long, but I can already clearly see a visual improvement of my facial growth.

[@annslow41]

Great video! I've been saying for the longest time, real results come from long term effort, not 7 days, not 30 days, but long-term. It's awesome to see the results of consistent effort

[@TheMiskalo]

When it comes to mewing, yeah it may be going viral, but my vocal coach a few years back suggested it to me as a good technique to actually improve my singing voice - it has the ability to expand the volume of your mouth and the volume can be a factor whether or not your singing voice sounds "big" and "open". She is an educated musician, with lots of anatomical knowledge, and also a former opera singer in her late 50's so I wouldn't suspect her for following what's trendy or viral at the moment. I think it can really make a difference, especially if you do not do any other vocal exercises (speaking or singing) and/or were mouth breathing for a long time.

[@lewis10599]

Thanks for sharing

[@entitiessoul]

Agreed anything trendy I stay away from. I've been doing this as well without knowing. Now it has a name.

[@DCinstructions]

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you

[@Wes-Tyler]

The shape of the upper palette affects the sound of the voice as well. The voice resonates on the palette before it exits the mouth. The palette shape and density determines the sound produced

[@atreju_cv]

The way to gently press the tounge against the "roof" of the mouth is teached in tai chi also, so the knowledge is hundreds of years old (at least). It's not really pressing (maybe in the beginning) but once one gets used to it, it's more like a resting position. And after some martial arts application training it will make perfect sense to you to slightly close the teeths and get the tounge out of their biting range. xD Plus the health bonus (mouth breathing, better teeth health due to more salvia etc.) it's definitly worth giving it a go! Interessting to hear that it can/will also improve your singing voice!

[@Wins7YT]

I've been mewing for about three weeks and I've noticed progress in my jawline becoming sharper. All you need to do is be consistent, chew gum, and always breathe through your nose.

[@Wins7YT]

That's me in the profile picture, and I took that picture on my iPad. That's why I appear bigger than I actually am.

[@milanpaudel9624]

3 weeks is too fast to see any result though, maybe you are hallucinating@@Wins7YT

[@Orestes-e7o]

@@Wins7YTBros majestic. You’re him

[@DCinstructions]

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you

[@Wins7YT]

@@Orestes-e7o Thanks; that means a lot.

[@TheNomios]

Damn, it really shows on you! Some time ago I also started mewing and at first thought that not that much changed, aside from stopping mouthbreathing. But damn, when I looked at photos from ~1,5year ago it really pops! Best "hack" ever.

[@iconicshade]

Definitely some improvements. Only 100 days in as well. In a year the improvements will become even more noticable. Mewing shouldn't be thought of an exercise, but rather the proper way to position your tongue and jaw.

[@carneliaOT]

I'm so glad for you, I went through this transformation myself several years ago and if you can keep with the nose-breathing you're just going to have a better life, if nothing else... nervous system benefits :D. Hooray!

[@SILVEto]

Thanks to advice from an incredible dental hygienist, I trained myself in mewing and proper tongue posture prior to getting braces, which I needed because my teeth shifted after having braces as a teen. I spent over one year solidifying this habit before going back to the orthodontist. Because of mewing, my teeth aren’t shifting back, my jaw pain and clenching is so much better, facial bone structure has changed entirely as well.

[@Jake-0011]

Where do you keep your tongue?

[@SILVEto]

@@Jake-0011 Same as he described in the video, at the top of my mouth, behind the top front teeth, but not touching them. Up until I trained this, my tongue always sat at the bottom of my mouth my entire life and I never even realized it was wrong and harmful.

[@Jake-0011]

@SILVEto I'm not going to lie I didn't watch the whole video haha, I was doing late night random browsing. I've had my tongue stationed up there for over a year now trying to help with jaw pain. Glad to see you confirmed I have it in the right position at least, sadly my jaw pain still persists.

[@SILVEto]

@@Jake-0011 Totally get it, mine is so much better, but isn't gone 100% either..but that is because I clench at night and wake up with a super stiff jaw. My ortho recommended a night guard, but since I have a retainer, I find it unnecessary. TBH the thing that helped most with jaw pain was just focusing on my mental health/anxiety/meditation/exercise. Hopefully one of these can give you some relief!

[@Jake-0011]

@SILVEto I have the same issues. I agree mental health plays a massive part in jaw issues, I noticed on days where I'm anxious my jaw is always destroyed by the end of the day.

[@silverzebra2]

Definitely looks better. Especially considering you are bulking. You can see that you have a bit more fat on your face, but despite that your jaw still looks moore defined and stronger than before.

[@edboss36]

4:59 I think before looks better and more natural

[@wingletmusic]

​@@edboss36yea i think the same

[@abubakarrkamara9953]

MEWING DEFINITELY WORKS FOLKS!!! I discovered mewing at 24, at that time I have a very recessed maxilla, sucken eyes with eye wrinkle, a dented chin, teeth gaps, and a protruding mouth. I was definitely ugly which causes my anxiety to be an introvert and a room nerd because of my appearance. 😢 My surprise is after 1 year of mewing I started seeing positive changes like my sucken eyes started to fill up, wrinkles on the eyes are almost getting disappeared, teeth gaps are closing, my chin has moved a little forward, my nose is now very defined. I'm definitely happy that I found out about mewing and it has changed my life and makes me to like myself more and boost my confidence as well. I look a lot better than 1 year ago. 😊 Age is not really a factor to see mewing results, all that matters is dedication and better tongue pressure (the older you are). Don't quit just because you didn't see quick results, it takes time and I think you will start to see results in six months mark and the result will be very visible in a year. Can't wait how I'm going to look in the coming years.🥰 DEDICATION IS THE KEY GOOD LUCK FOLKS!!!

[@spaceboiznotgonnagetmilk2377]

good job bruda

[@cto3262]

Amen my dude

[@LS-im6uc]

❤❤❤

[@majesticarrow257]

What do you mean by dented chin? like a cleft chin?

[@damian8033]

Needed this bro .. I’m 24 and I really taught oh it’s too late for me

[@edmundvanguro3950]

Bro looks like human Shrek from Shrek 2

[@ericmendez5815]

Donkey! I'm thrying to Mew

[@iamspicy8274]

Hey Pigmie love the videos! Just wondering if you would be interested in making a video ‘progressive overloading only compound exercises for a week’ or something like that as I would be very curious to see the results. it’s meant to be a secret for muscle growth, no isolation movements just the compound lifts.

[@matusjurcik6974]

Its called ,,Korte,, and its not a secret 😅

[@iamspicy8274]

@@matusjurcik6974 yh ik just tryna get attention ty anyway bro

[@KetoKookin]

It will take way longer than a week to see any noticeable results. More like 8-12 weeks, maybe a minimum of 6, to be able to compare it to a "regular" workout routine which also includes isolation movements. In addition, you need to account for the muscle growth that would have happened over that time with the regular training anyway

[@iamspicy8274]

@@KetoKookin yh true depending on how long he trains compounds a week usually

[@matusjurcik6974]

@@KetoKookin in my case I saw changes starting after 2 weeks. U cant compare it to a muscle training cuz its a bone vs muscle and mewing u do for a much longer (constant) period ... and yes my maxilla is wider now, not only mucle structure was changed

[@zaks7]

Mewing is much more effective for people who are naturally mouth-breathers [sic] that's why some of you say you've been doing it your whole life and have no effect. That's just the correct tongue posture. If you want results you probably need to hard mew.

[@Ragnaryuk]

There are no naturally mouthbreathers...

[@adrian2xs]

Everyone benefits from nasal breathing… its the only correct way to breath mouth breathing is unhealthy and causes long term irreversible effects. More so in early development in children. Theres so much controversy with “mewing” its literally the only correct way to breath

[@LiterallyMeRyanGosling-0]

@@Ragnaryuk By naturally, he *obviously* means that it’s become a habit for them to the point where it’s their *nature.*

[@zaks7]

@@Ragnaryuk There's people with constant allergies, blocked noses, physiological alterations etc. There's me. I've had a deviated septum since birth so I'm used to breathing through my mouth. Completely ruined my genetic potential

[@preuischerkaiser8733]

@@LiterallyMeRyanGosling-0 Stupid comment, for all the mouthbreathers it has became an habit to the point where its their "nature".

[@SkyGirl5]

Very interesting! i can definitely see the difference. Also, I just learned I've been "mewing" my whole life without knowing it was called something special LOL

[@nivellen1168]

Well, mewing is what everybody is supposed to be doing throughout their entire life! That's why those folk who maintain their bad habit of breathing through their mouth end up having a underdeveloped jaw.

[@Hermann329]

It's only special for those who didn't do it, just like being healthy is special for the sick

[@0303ewan]

The changes are visible. I am impressed.

[@hassanishtay4022]

You can see that he is hiding one side of his face, mewing can give you good side profile but it will ruin your front face and make it like an ice cube

[@rowanshreds]

I noticed a difference right when i clicked on the video. You're cheekbones look a lot more prominent now! Good work.

[@Eliakim515]

I see a difference in your jaw and cheeks, and even your eyes. You mentioned being 10# heavier in the after, but to me it looks like you were heavier in the before, at your cheeks, glad you stated that, because I might have thought maybe you lost weight. Ive said in the past my tongue was too large for my mouth, wondering now if it was because I was slack jaw; looking forward to being diligent about mewing. Thanks for your video with visual results. Its definitely working, you look good.

[@Sir_Lewice]

I've been mewing for almost a year now, definitely think its had an affect on my facial structure

[@Tmtyhope]

Fr I agree

[@dzyldzych1691]

Mewing is just breathing through nose. Ppl just discovered this and hyping it up .

[@aquanos]

@@dzyldzych1691 Could be, have you tried only breathing through your nose and then mewing to see the difference?

[@Tmtyhope]

@@dzyldzych1691 no it isn't not even close

[@dzyldzych1691]

⁠@@Tmtyhope maybe slight changes but people who used to breathe their whole life through the mouth and now discovered mewing, will say it’s game changer

[@valerio7200]

@pigmie Hey! Just feels right letting you know that during the yogic path, it's very common and almost expected after some years of practice, to start waking up around 3/4 AM (or after 4-5 hours of sleep). As the body becomes more aligned and more efficient, and the mind becomes more quiet, there is less waste of energy throughout the day. Also the hours before sunrise are traditionally considered a very good time for meditation: so waking up then lets you dedicate some time to that. Afterwards one can go back to sleep for a few hours, or continue with their day, depending on personal energy needs. Your dedication to experimenting first hand a myriad of techniques, both physical and mental, might have brought a "yogic" sleep schedule to you, where after a few hours of sleep, one naturally wakes up feeling very alert and awake, in the middle of the night. Nothing to be worried about or to try and fix! You can try some visualisation exercises or focusing on the breath, even while lying in bed, during that time! Good luck and thanks for your effort in striving to give people objective information based on personal experience!

[@Bkeller86]

Insightful, thanks for sharing! Brahma muhurta is the term for what you describe if others are curious.

[@xe042]

yep. im pretty sure it's called biphasic sleep. i've heard it's the natural way to sleep.

[@Morgan-Zolko]

if this is true (& healthly), that's incredible. The amount of life gained that add up to is invaluable.

[@theomegamuffin7346]

I've been mewing for over a year now and I have in fact made very noticeable changes. ❤

[@dalatrade]

how old?

[@theomegamuffin7346]

@@dalatrade Started at 15 but starting young does effect you more than if you started older.

[@NorbertDz]

I've always been a mouth breather and I still have a good jawline 😁 having said I started with mewing few months ago and I'm not doing just for the better looking face but also for health reasons it has more health benefits than people think

[@ItsMeChillTyme]

People don't talk about the difference between the microbiome in the nasal tract vs. the oral. That's what causes the immunity issues when mouth breathing.

[@NorbertDz]

​@@ItsMeChillTymegood to know ✔️

[@user-yl7kl7sl1g]

@@ItsMeChillTyme Lung issues too. If you eat healthy (anti-oxidant rich foods), your lungs have some defenses to help prevent asthma, cancer, and other lung degradation in function but when you don't have to breath heavy (such as exercising) you might as well get the extra protection of nose breathing.

[@ItsMeChillTyme]

@@user-yl7kl7sl1g yea i remember hearing something about how it affects lungs too but forgot. It weakens the diaphragm or something like that if you mouth breathe, but I'm not sure.

[@laurinwagner1702]

Amazing Transformation. Props for Never givingnup and doing it :)

[@thorzyan]

Mouth-taping with Hostage tape while you sleep really helps maintain the sleep mew. Bonus: morning breath virtually disappears

[@themasterofanalyticsandwie1342]

It's all fun till the Mucus comes during the night

[@morgansoon3099]

I'm trying to do mewing while watching your video. My tongue is tired. I'm such a weenie. 😐 You motivated me though, so I'm going to give this a shot. Thank you!

[@Caroline-bj8vn]

I've been doing it for 10 minutes and my whole face is sore 😅

[@xazperentertainment3311]

starting to do mewing for about a week now tip: set timers to remind yourself everyday

[@arrozconlehce0]

keep doing it bro, its the best

[@JJJJ-lk8wj]

it is over for you

[@clintcarpentier2424]

Being a mostly silent type, I tend to do the tongue and jaw action as a matter of course. But having thought about it after watching your video, I think it's the lip action that toned your cheeks, because I let my lips just hang and show a little chiklets, which may be why I still have baby cheeks at 47yo.

[@rbrz]

What are you talking about

[@clintcarpentier2424]

@@rbrz Sorry I don't English very well. I've struggled with it my entire life. If you could point out the parts you didn't understand, I can make efforts to better my English. Unless you're a whatter. If so, then just fuck off!

[@DurrrrrrtyKurty]

The difference between the two side by side comparisons at 8:40 is that the left shot is narrower than the right shot. It's like you have stretched the video width-wise by 15-20% on the 'after'. This makes your jaw look longer and fuller and your neck and head is thicker as well. I can hold a tape measure up to my screen and see the obvious difference. Seems disingenuous.

[@RealZydrixx]

Bro is looking gorgeous after the looksmaxxing video 😭🙏

[@MasterNILE]

Thanks for all of your info, Pigmie!

[@helkaros]

Ive been meowing for several weeks i am know friends with more than 100 cats

[@MattWey123]

Face can change daily due to bloating, hydration, skin condition, how rested or tired are you etc. For 100 days the difference is to subtle to be anything related to mewing, especially considering you do SO MUCH other stuff. Also the pics are from different angles and your haircut is a bit different too.

[@leomuller4653]

That's true, but if he continues this long term then other influences on his face's appearance should be minimized

[@joonlee7884]

Its pretty hard to deny that his cheeks do look a bit hollowed out while he also gained 10 lbs

[@AnaKojić-n6l]

Yes, there is difference in definition 🤗 Thank you!

[@gzaos]

It helps with sleep apnea and snoring, position of teeth ect... Don't let your kids suck on their thumb!

[@zwarteklaas]

Looking forwards to the results when you're actually gonna cut down again man. Great vid as always!!

[@ange-j.k.8618]

I haven't watched your videos in months and i came back to a different guy. WTF! Who is this guy?

[@greatslavia9662]

I hope you won't stop mewing because you have crazy potential Also you don't need to press your tongue up,you can just swallow 4-8 times and your tongue will stay glued to the roof of your mouth

[@AshleyFaulkner]

My tongue wasn't sitting right and I couldn't get it until this comment. Thank you so much. So helpful

[@FrostDrive]

If you have any subconsious oral habit, like licking or biting your lips, mewing helps stop! Basically it gives you something to do instead with your mouth.

[@jolenerobinson6597]

Another difference I see in your before and after is between day 1 and day 30 profile is more lip definition. In day 1 it is a flat vertical from the nose to the bottom lip, then it bends inwards under the bottom lip before rounding out for your chin. In the day 30 there is an angle for the top lip right under the nose, and the inwards bend under your bottom lip is more rounded. Looking at both days with your head more straight on I do feel like the lips from day 30 are more pronounced. Unfortunately you did not have a profile for day 100 to really compare. Love your videos, keep them coming!

[@paigeschultz6951]

😂Love this!! Thank you for sharing your journey! As a mom of 4, I’m trying to instill this practice in my 25, 19, 17, 13 yr. old kids because all 3 of my sons are tongue tied which causes mouth breathing and lazy tongues. None of them have speech issues and they all have handsome jaw lines, but for sleep, posture, longevity etc. mewing just makes sense. The neck posture correction is also a big plus. I’ll show them this and I know it will help them. My oldest is an attorney, and when she’s super engaged in thought, I’m pretty sure that mouth is slightly open. So that point is helpful too. Knowing is half the battle! ❤❤❤

[@kamashi2133]

Mam I have a doubt, did person with tongue tie can do mewing?

[@paigeschultz6951]

Yes, they can new with a tongue tie.

[@kamashi2133]

@@paigeschultz6951 Thank you for answering, can you suggest any ideas or tips to mew with tongue tie

[@averageuraniumconsumer4856]

​@@paigeschultz6951this is false, firstly it depends on the stage, second its unlikely someone with tongue tie will do it correctly

[@nerolmars3701]

The mewing position with the suction has been my natural oral posture my entire life and I can’t tell you how much damage it’s causing after 30 years. I wake up in the mornings with the strongest vacuum sealed tongue with my teeth clenched together and it has given me cracked teeth, sore neck muscles, a blocked ear sensation and massive discomfort in my entire head if my oral posture is off for even a second.

[@Snowsea-gs4wu]

Hi, thanks for the video! You should research “mouth taping”, that along with mewing will probably make your sleep much better.

[@dukedixon3192]

Thought mewing was stupid. But when he said it helped him nose breath through his sleep it sold me. Because that is something I’ve been working on for a while.

[@shannaveganamcinnis-hurd405]

You look so much more intelligent now. Not a slack jaw anymore. Def lifted the cheeks bones!!!!❤

[@sittingonchromexd]

he looks like human version of shrek

[@drqgoss4361]

Is this suppose to be a hate comment?

[@Silverlupa]

the expressions lol I can't stop laughing, definitely going to try this, love your videos very helpful

[@henryallard4039]

I've always just held my tongue like this by default. I have to consciously try to let it rest on the lower set of teeth.

[@AstroskyOfficial]

Mewing takes at least 10 years to see a change. We need to stop giving the expectation it takes a few months to see good changes. Good on you spreading this message but try to give the right expectations man. Its already bad as it is seeing younger folks thinking it will take a few months to get a dramatic change. This is why people call it a scam or debunked there has not been enough people come forward whos done this for a decade sadly. Im one but we need more ( dr mew is another)

[@Faded_Fragger]

ok but, you are already naturally handsome. even in your 8 year old video you still look super good, so it doesnt count

[@AstroskyOfficial]

@@Faded_Fragger you havent seen what i looked like legit back then i was 17 and still didnt look close go what i looked like at 25

[@AstroskyOfficial]

@@Faded_Fragger im 27 now it does count 10 years is an expection all should have

[@RayanFarooqui-n8b]

​@@AstroskyOfficialwhat others things should one do to improve there jawline? Aside from mewing

[@viCuber]

Not only your jaw, but your whole face looks better! I like the new hair man!

[@borodel619]

In our orthodontic practice TCO Venlo we use this technique with myobraces. Sometimes we have to expand the maxilla first or to do someting about a tight tongue strap. As a practioner you must just have a holistic view, because you are working with teeth, bones, muscles, tendons and airway's. We have good results. Practioners who have no holistic view will not see results, because it is outside their vision. 99 % of the university practioners have no holistic view and will not see any results or evidence. Just to make this clear. 😀

[@Threelegs94]

Love the content dude, lets keep the mewing so you can give us an update maybe in a few months

[@elektrovert]

I believe it also encourages to breath more through your nose, and can improve your resistance to sickness as a result (since you're nose has a a filter.

[@nzoththecorruptor2230]

I didn't even know that this was called mewing, I've literally been doing this my entire life.

[@jsmith1811]

As someone who's been constantly mewing for almost 4 years, I gotta tell u guys, the actual bone change will take a lot of time, BUT, if you do it right and you don't have any extreme facial development problems or too much body fat you'll some results on the soft tissue (muscles, skin) . This guy's face was already well developed, but for cases like mine with a recessed chin, it's taken me years to see improvements, yes it DOES work, keep it up 24/7

[@fancypigeon1031]

its not going to change your bone structure you sheep

[@Justme77400]

I definitely see the difference too!! Very impressive!!

[@alexdiaz1769]

Did you play bye bye while mewing? It increases the blood flow to your jawline , thus looksmaxxing to look like chico

[@pablodave7888]

cringe

[@greatslavia9662]

Bye bye 🗣️🗣️🔥

[@bastiangierahn2313]

I have always been mewing (just didn't know it had a name or wasn't something everyone did), so I have this one thing to add to the video, I breath through the mouth when I exercise. And since I've been mewing by default, maybe you're just not supposed to be mewing when you exercise. Just a guess.

[@skyapproved7148]

are we not gonna talk about how the thumbnail was literally just him scrunching his head back?

[@johnmew9980]

I don't know your name but this is one of the best mewing videos I have seen. Do make contact Prof John Mew.

[@michaelbradley7704]

I am 60 and have been mewing for so long it's become natural even when exercising, I mew as I'm going to sleep which seems to be very effective. At my age my other old friends have issues with moving teeth, that's why you see some old people with retainers and even braces, mewing stops the issue.

[@ILKOSTFU]

Turns out I have beed doing mewing my entire life... To be completely honest, I am not that sure about the results, but if it looks like it is helping you, go for it! 💪

[@boggerly]

Love you bro ,seeing you after a long time since my father died last year,you are an inspiration to me ;love from INDIA ❤

[@sorayaroshan9005]

I hope your dad is resting in peace!

[@komoru]

Definitely see an improvement in your cheekbones/jaw structure in the before and after.

[@pitucaacadela295]

Pigmie can you make 30 days passing ice cubes on the face? i saw studies that comproves the efficiency of this for the quality of skin

[@HappilyAnonymousGirl]

You should look into seeing if you have a tongue tie. If you do, you may want to consider a frenectomy procedure to release it. It would help you mew even better, and possibly breathe better, too. There’s actually more to it, but I don’t wanna get into it. Everything in our body is connected, to put it shortly. Your posture can be affected by your tongue being tied. It’s crazy. I’m about to do myofunctional therapy before I get mine released. It’s best to do before and after to get your muscles working correctly, and to help you heal properly. If not then the tissue can reattach while healing and your tongue will be tied again. The more you know ✨ lol

[@matusjurcik6974]

My upper vs lower teeth actually ... (They are not aligned now) cuz upper part was widened ... And no I didnt do hard mewing, just normal tongue posture

[@toxicbleach723]

Just the video I wanted to see, thank you!

[@vincentvangochhh2495]

watching this video just randomly, then I noticed its the second video from you. Will leave a sub - good content dude :)

[@DueyS]

Mewing is actually meant to be a preventative measure and not a cure. Mewing is to make sure you don’t get a recessed jawline. The tongue guides your teeth during the FORMATIVE years of your life. Super interesting though

[@healthlearner]

After one year of pressing the tongue to the roof of the mouth, your nasal airway widen so you can breathe better in your nose.

[@razorback10]

I just don't know how to start mewing, like how to literally make my tongue stay against the roof of my mouth without it getting tired.

[@GitGudFoxVODs]

Because it's bullshit. Have you ever had braces on your teeth for correction? It takes A LOT of physical force to actually move the bones around. Your tongue is too weak to change soft tissues and structure of your bones. The best way to improve your facial structure is to lose weight because excess fat on your face softens the hard edges of your skull.

[@Alander8]

Thanks@rfk0 What most mewing You Tubers don't know is that if you breathe through your nose your tongue automatically goes to the roof of your mouth, but this only works if you were a nose breather since birth or if you have enough space for your tongue already !

[@karmagakunyaa]

I tried doing it and decided to do it not because of it potentially giving a better look but just trying out other ways to test my discipline. If it makes me more disciplined and attentive then that's already good for me 😂😂

[@jacquelinepullin1536]

Thank you for sharing. I have noticed a difference in my face. have a great day and keep up the great work.

[@sdk4074]

I had to do this as a child to fix a slight lisp. Basically got little rubber rings from the therapist that I had to stick to the top of my jaw with the tip of my tongue. Its still the regular position for my tongue today.

[@simondavis750]

This is cool. I had never heard of this and clicked to see what it is. Turns out that it is my natural position of tongue and jaw. I've been doing this without knowing. I have a really strong jawline and high cheekbones but sadly its a bit lost at the moment due to me being a lardarse.

[@debbiea2609]

LOL! You're my Obsession! Meeeee Meeee. I get it, I have an overbite and learned to hold my jaw slightly pushed forward, just a little forward of my top teeth. Also, as I am 72 years old I find I have to work to sit up straight , watch that neck to keep it in line with that straighten back.

[@dvd4937]

I always thought that everyone kept their tongue on the roof of their mouth, because it's too tiring to breathe through the mouth or with the tongue detached from the roof of the mouth.

[@NamasTim]

Please make an 'I grew out my beard for 100 days'

[@jacobnoergaard]

I've been doing this for decades, simply because I would get a dry throat if I didn't breathe through the nose, resulting in a sore throat. I had no idea about other effects and to be honest, I'm not really sure it DID have other effects.

[@dadlife8289]

I didnt know what was mewing 😂 i had tongue thrust which lead to many years in braces to correct the teeth shifting. No orthodontist every asked what I was doing with my tongue, but i discovered it on my own in 2009. I trained myself to "mew" I suppose since then. I still have a weak jawline but thats why I wear a beard haha

[@peterhoffman599]

definitely see an improvement between before and afters

[@NattyMuscleDude]

Pigmie is a human science experiment gone right. Good work my guy!

[@nilssonschmillson5395]

The difference is definitely noticeable!! Really didn’t think mewing made this much of a difference

[@KavasPVP]

Mewing works, but not in 100 days. Not to this degree. He just tilted his head up and forward in the thumbnail. You can judge by eyebrows and ears. Mewing DOES work. I measure my progress by seeing how many fingers I can fit below my chin in a chin tuck. I went from 2 to 3.5 in 16 months and I'm only 21. I heard that the jawbone keeps growing until 25 then it slows down much more. This takes a long time, a lot of consistency and awareness but it's definitely worth it.

[@jonsnow9659]

From what i noted in your before and 100 day after, your jaw is a bit more straight right around the earlobe by about 2 degrees and ur cheekbones are a bit more pronounced. Myself mewing unknowingly my whole life I've always had a strong jawline; so I'm another guy with anecdotal evidence to add to our pile.

[@Vzaj-]

8:39 this only looks like this because he is currently in "mewing pose" on the right, and not on the left. not because the actual mewing had any permanent effect whatsoever it only works when you are actively doing it, and because our brains are so powerful, we can train ourselves to learn doing something going from consciously to almost subconsciously, like he said, he breathes more through nose etc, thats all the brain doing its work based on training. but actual physical change, no, it wont cause that permanently, only shows physically for the duration when you are actually manually/actively doing it =) 8:48 also this is very inconsistent, because you are at a different angle on the right, compared to left, for the purpose of proving a point in the video xD

[@Blaize__]

You should try every technique to get better sleep for a video!

[@HeliosBeats]

I think it's not in your head, you likely did indeed get some slight bite alignment and structural improvements, especially if they're still noticeable despite putting on 10 pounds

[@jeffinjoseph8916]

Pigmie I know you probably didn't see my comment where I criticized you for for putting in way too less time in to your testing, but i am excited to see the results in this video where you have tested it better!

[@hatkid5904]

Bro is literally human shrek

[@jennab8960]

Yep he’s hot