I Did Push-ups & Pull-ups Every Day for 60 Days

Click my CoPilot link go.mycopilot.com/goalguys to get 14 days FREE with your own expert fitness and health coach
Check out our Website!
www.goalguys.com/
Shop our favourite fitness bands/rings: www.rubberbanditz.com/
10% off with Promo code: GOALGUYS
Shop our favourite journals here:
Morning Sidekick Journal: habitnest.com/goalguys-msj
Nutrition Sidekick Journal: habitnest.com/goalguys-nsj
Meditation Sidekick Journal: habitnest.com/goalguys-medsj
Badass Body Goals Journal: habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: habitnest.com/goalguys-wl
Check out our music sponsor Musicbed!
share.mscbd.fm/goalguysinsta
Get connected with us HERE:
Facebook:
/ goalguys
Instagram:
/ goalguysinsta
Twitter:
/ goalguys
In this video I did daily pushups and pullups every day for 60 days. Daily bodyweight workouts helped transform my body and help me build muscle and burn fat with calisthenic exercises. Over the course of this 60 day fitness challenge, I got stronger and saw noticeable improvements in my pushups and pullups. I am really happy with my at home workout routine and my overall body transformation. Hope you guys like the video,
Have a great week guys! Cheers.

[@IvyandCJsGarden]

Dude I just realized I been watching you guys for about 5 years since you did the Wolverine workout challenge. You’d dip in and out of motivation to workout and the progress would come and go but I loved seeing how authentic and relatable each video is. And now you’re freakin RIPPED and overcoming other dope challenges. I love to see it man!

[@Rascal157]

Wolverine video was a classic! Now this man is huge!

[@IvyandCJsGarden]

@@Rascal157 riiight???? lowkey wish they could post everyday haha. their videos are so inspiring!

[@zafiruzoma6234]

Holy shit no way it's been 5 years since that video

[@IvyandCJsGarden]

@@zafiruzoma6234 yeah man, crazy!

[@GoalGuys]

Thanks! It's been a crazy process to think back on! Amazing you've been watching through the whole thing!

[@bencordes2899]

You guys have totally inspired me with all of your videos. Thank you for all of the time you’ve spent putting them together. I do have a question. In your progress pic you are standing in front of a white screen that’s on casters. Did you make the white screen and if so what is it made of?

[@mafuzzychefstanaccount9957]

Man is finally staying jacked year after year! Congratz dude!

[@BonytoBeastly]

Amazing progress, man! You're killing it! And looking awesome :)

[@GoalGuys]

Thanks so much!

[@ChristianBehnke]

Looks great - and the shoulder definition really pops!

[@danwilcox9030]

Did this for 30 days once (adding squats). 100 a day spread out over the work day. Shoulder chest and back looked good. Tightened my core, and fixed my back issues. It was cool to see what just 30 days can do

[@danwilcox9030]

@@JoseGonzalez-gg6rs that is correct. I actually just started doing it again, looking forward to going past 30 days this time

[@imjustsaying5357]

So you only did 100 reps of push ups, pull ups, and squats every day for 30 days and you saw significant results?

[@danwilcox9030]

@@imjustsaying5357 i suppose it depends on your definition of significant. My chest shoulders and are made a noticeable growth, i lost weight, core got tighter, and i stood taller. At that point in my life it was significant, was i going on stage for a competition? No

[@imjustsaying5357]

@@danwilcox9030 ah gotcha, that's great man! I'll have to try it out

[@879PC]

​@@imjustsaying5357I mean... So did One Punch Man

[@raj0224]

Love your content, Goal Guys!

[@TheThunderwars]

I do weighted dips and pull ups/chin ups (50lbs for about 15 reps each @ 83 kgs bw) 6 days a week as an essential part of my workout. I do quads,calves, abs+ chest and back one day, and bi's tri's shoulders every other day. My goal is to have workouts that last 30-40min and that I can do at home. I'm currently 83 kgs @ 11% bodyfat for 1m77 and never went to the gym once in my life, always trained at home. This saves time, money and motivation when you just have to switch room.

[@dr.ronfitnesstransformatio4418]

Just saw this on Yahoo. Great Tips. I subbed. I started training at my local Floyd Mayweather gym which has helped my endurance. Now I need to add the kinds of exercises that you're doing which I did when I was in some sort of shape. Thanks for the reminder😀

[@GoalGuys]

That's awesome! Good luck with your training!

[@seankenney7756]

Push-ups & pull-ups are highly under rated; everyone should incorporate them into their workouts.

[@andofb]

Pushups are heavily underrated and you can see some awesome gains from them if you are consistent. Just dont be like me and neglect the back workouts. I was doing 500 a day 5 days a week and was only doing back once a week and my chest was growing at first then started shrinking and I got all sorts of postural issues that I have to sort out.

[@swagboss10000]

@@andofb yea you have yourself muscle imbalances

[@__-im2se]

You guys are awesome! I would love to see you try an isometrics only training for 1-2 months and see the results, especially when it comes to strength. It could be a cool comparison video, for example have Brendan do the isometrics only while Cam does weights and see how much more than baseline each can lift.

[@natterdag4949]

It would be awesome to see you train with for example Renaissance Periodization or someone else that can really, really push you in a hypertrophy or strength workout

[@ngatihonky]

Sign that Dr Mike disclaimer and go 👆great idea

[@The3Lego3Freak]

Would love to see this

[@GoalGuys]

I will have to check that out!

[@TheHumanBodyTalk]

🔝🔝🔝

[@Not_Lenny88]

Fantastic video! Good inspiration. Do you happen to know what specific pull up bar set up you have there?

[@guht81ag92]

Great video! Apart from the calisthenics workouts, what other workouts did you do?

[@nathanmoss4146]

My favorite part of Brendan videos is seeing what's on the book shelf. Also, please get into bouldering. I wanna see it.

[@Anima7e]

Great video man!! Looking good

[@FluksWorkouts]

Awesome Video Guys! Keep going!

[@micah1754]

This is awesome. Do you find you are recovering enough to keep fresh? Wonder if you may get to point of needing a break or deload. What is the structure of your main workouts over the week?

[@GoalGuys]

I definitely wish I did a de-load around week 6. But did not find the daily activation ever wore me out for the next workout.

[@mzd5009]

Hey, can you please share which pull up bar you have? I’ve seen multiple people ask but couldn’t find the answer anywhere. Thanks ! Great video

[@johnbrumfield6212]

Inspired!!! What pullup bar system is that. I'm 6'2 and is looking for a system like that!!

[@marciochimal6750]

could you please tell us where did you get your DBs?;)

[@dwood5326]

Love your stuff. Could you share a weights course or body weight course for people to try and better themselves

[@Pop-kv5ox]

Well done man

[@fareedingram4626]

@ Goal Guy .. . How many did you do aday push-ups, pull-ups, crunches ..

[@jonathanagnes6841]

Hey man, love your videos. You should try to do a neck transformation! I think it would really round out your physique! Keep up the awesome vids guys.

[@ericheydemann9556]

Good work out of you 👍😊

[@abyss3616]

if i can do a less number of pull ups, would you reccomend i use a band and get a 3x8 going, or not use the band and do 10x2 or smth

[@iami1862]

It'll be interesting to see you do a push pull leg split with good nutrition and with heavy weights for 60 days.

[@walmart5460]

Nice transformation plz do what I do to eat and exercise

[@scottyg5403]

Wow!Excellent video! Great results! I am curious, on your adjustable dumbbells how heavy are they at max weight?

[@GoalGuys]

They cam in a pack that went up to 60lbs. I've bought an extra 40lbs of weight to go with them.

[@scottyg5403]

@@GoalGuys Cool thanks!

[@RatnikCarrick]

I have lost 112 pounds in a year, but for the past three months I've been stuck at 284 pounds. I work out daily, I'm doing sit-ups daily in different sets whenever I can before and after work. I also added some weights work out, with the ones I have at home. I've seen some progress, but the main thing now is that I quit sugar, as of now it has been two and a half weeks, and there is difference. I've lost around 3 pounds in that period. Any suggestion what else can I do? My goal is to get to around 250 pounds.

[@rampagesmackssons508]

What other exercises do you do? Are you in a calorie deficit ? Any cardio?

[@RatnikCarrick]

@@rampagesmackssons508 My right knee broke down few months ago, I had a minor procedure, so I'm doing exercises that my knee can take. However, I do walk a lot, about 6 miles every day. I also do a lot of stretching, and some yoga exercises that are good for my back.

[@andreasbreu4727]

start counting your calories and get into a deficit while staying active.

[@reignderson1569]

Calorie deficit is the way to go man

[@yup9241]

This is great. Refreshing to see a natural without all the drugs. Subs +1

[@archstan33]

Impressed by those L-sit ring muscle ups my guy!👏🏿👊🏿

[@niall5]

I noticed the shot of you hitting the basketball rim. An interesting challenge (and very youtube friendly) would be 60 days of doing Knees over toes guy stuff and see how your jump changes over that time.

[@GoalGuys]

We do love Kneesovertoesguy so maybe that could happen in the future.

[@niall5]

@@GoalGuys would be an elite crossover

[@moe01]

I've been subbed and it's weird that this never popped up in my feed. I found this via yahoo. Noticed I missed the last three videos... looks like it's time to binge.

[@GoalGuys]

Haha, enjoy the binge! Maybe click the bell icon to get alerts.

[@anishphi1]

Great video bro

[@simonpower6591]

Just out of curiosity are the final comparison pictures both taken after a workout? Do you have a pump in both?

[@oliverobama3279]

I assume with a pump. Because in his final result he mentioned he just finnished a workout. It takes a long time to look good and have great deffinition with out a pump however you can get strong alot quicker. Results will come. It makes me feel unmotivated sometimes when j see myself with and without a pump but I know I am much stronger.

[@david0321able]

Wish I could do pull ups. Never been able too. Thanks for sharing.

[@claudelegree7450]

Goal Guy, where did you get that pull up bar/stand that you were using outside at your residence? I've been looking for a pull up stand or power tower but I cant find one with an adjustable height or tall enough so that I don't have to bend my legs at the knees to do pull ups.

[@GoalGuys]

It's actually a squat rack that I use only as a pull-up bar, but because I use it daily, I feel like I've more than got my money's worth from it!

[@claudelegree7450]

@@GoalGuys Thanks for responding.

[@jayfloramusic]

I did 3x12 pull ups at a time, 3 times a week for 2 weeks and my vein had a blood clot due to over exertion i think. Now i have switched to twice a week and can barely do 6 at a time and my whole arm now is not as strong as before and i cant lift as much as before. Its been a month now but I’m still stuck at the same weight i was lifting before.

[@Willopo100]

cba to watch vid. how many pullups and pushups was he doing?

[@127EZ]

Look good, feel good.

[@crj198]

where did you get your pull up bar? im looking for one that is rather sturdy.

[@truemmerjunge]

yes please tell us

[@quatie]

Really good work.

[@Vyperium]

Hello! Impressive results. I'm planning to do this challenge from today for 30 days and see the results too. Do you mind sharing your first workout program? Ideally with sets and rest time you take. Thanks!

[@GoalGuys]

Good luck! Are you asking for a push-up, pull-up and plank workout?

[@Vyperium]

@@GoalGuys Thanks! It's really gentle to still answer at the comments :) Keep up the good work! Yep, I'm looking for the same workout you did to improve like crazy your push up, pull up and Plank. Ty à lot !

[@vimalraja9327]

Push-ups - 3 x 15 Planks - 3 x 45s Pull-ups - 3 x 8 As per the video, this is what he started with.

[@theojambalaya]

How tall are you? I am trying to gauge height by weight standard for myself

[@turo3066]

Do you mind telling me what is the brand of the freestanding pull-up bar you have outside? Thanks

[@GoalGuys]

CAP Strength. But I got it because it was on sale lol

[@turo3066]

@@GoalGuys Great. Thanks for the timely response

[@EricCKeys]

Quitting my job tomorrow morning and leaving my family to workout 5 times a day!

[@FrazierJustin]

what pull up bar is that?

[@oliverobama3279]

Were you eating in a calorie deficit or main-gaining? I do not count calories but just eat lots of animal products and eat until full. I do not gain or loose weight so know I am main gaining.

[@jonr2557]

If this man put some smp on his head he would be looking good af. Good up the good work 👍

[@Rascal157]

Yo is that touching the rim thing at the beginning a clue that another JUMPING video is coming!? 😍🤞🏼

[@adrianlima1975]

How tall are you? I’ve recently went below 190lbs in two years (5’7) wooh

[@PerspectiveInsightReviews]

I gotta start doing this

[@Aergaia]

slowly turning into Johnny Sins, Cam. Lol please don't surprise us any time soon

[@thorn3686]

I just finished eating a bunch of nachos...yum.Now for a some ice cream right outta the carton. why get a bowl messed up?

[@ronald7482]

I started with pull ups and chin ups every day I could do 10 reps. Now I have elbow pain. What to do?

[@iSwearToCod]

don’t do them for a bit

[@ronald7482]

@@iSwearToCod problem solved. I did only rings and that helped me

[@iSwearToCod]

@@ronald7482 good idea. another thing i’ve tried is thumb over the bar for grip / keep elbows in instead of letting them flare out

[@ronald7482]

@@iSwearToCod yes I did that too but rings helped me to recover

[@iSwearToCod]

@@ronald7482 would you say a ring pull up is harder or the same? i’m doing russian fighter program and getting a pain in left forearm

[@OhadSebbag]

I think you'd enjoy learning the Olympic lifts, and maybe work out imbalances this way

[@ryanyeager3258]

I'm going to give this a try I'm gonna do 60 push UPS for 60 days in a row. along with 60 doing butterfly kicks. And I'm going to consume right before bed a protein shake with 24 grams and mix 5 way multi collagen at has 7 grams of protein and a ton of amino acids that are crucial for body building. I'm going to take pictures Before & After to see my progress.

[@MrK-tb9qi]

That hobbit voice was golden 🏆

[@lukz123]

Goal guys. Learn how to code and how much it will take to you to learn it being consistent

[@wordman3624]

Damn, you look great, son. Keep up the good work. 👍

[@GoalGuys]

Thanks!

[@ExhibitJ92]

For a challenge, one of you or both should attempt a military branch's fitness test.

[@monztermovies]

Good guys 😎

[@VogVoggy]

Omg this video is ad them ad mixed with more ad

[@LakeParkerYT]

Cam: I satisfied one of my curiousities and learned a great deal about my own limits and strengths in 30 days! Brendan: I got BUFF as FUCK (AGAIN) (I know you both do fitness and other types of challenges and I enjoy every one of them, love you both, kings 👑)

[@GoalGuys]

Haha, different personalities for sure ;)

[@NickMcGowan]

You can take those daily pushups and pull-ups sets to failure every day. You’ll grow more muscle with the increased intensity. Progressive overload is what continues to fuel the gains so make sure your reps continue to increase (assuming a constant number of sets). With only a few sets to failure you’ll be able to recover each day. This is coming from a guy who has trained full body daily for years.

[@pilot.wav_theory]

dude you look just like Dave Leduc

[@OriginalAmerican789]

Brian laundry?

[@TheRoamingMillennials]

You look good

[@GoalGuys]

If you want to take your training to the next level, check out our link go.mycopilot.com/goalguys to get a FREE coaching session with CoPilot's expert trainers and a 14 day FREE TRIAL.

[@saram7305]

In your video you said we'd get 20% off with your link but that doesn't appear to be the case. It's $99 with or without your link....

[@iSwearToCod]

so happy i don’t get hair on my chest

[@bizarrereservoir638]

Are people scared to say that intense exercise can make them exhausted from time to time? It isn’t a character flaw when an intense schedule and an intense workout routine makes you want to take a nap.

[@j.dowland5405]

It makes me wonder how, in my 25 years, we have Soldiers who do more than this, but walk around looking like the Pilsbury Doughboy.

[@KynoBandzior]

Wow ! 👍

[@mfn1311]

Sure taking a 2 minute break compared to a 45 second break will make the workout longer, but it will by no means make it less effective. Quite the opposite actually.

[@Jay-sr6mz]

Johnny

[@sunriseboy4837]

Great inspiration. Thank you. However, at 7:50 you were saying you were exhausted. Well, if you don't pace yourself, you will naturally over train. I follow Mike Mentzer's HIT. It brings super results. And I say that advisedly. If you look at the guys following the routine you'll see what I'm saying is very valuable. You have to rest to allow the body to recuperate. Just because you train 'more', doesn't mean you are going to progress more! Indeed, you will see a reduction in muscle mass because the body is using it to heal and replace what has been damaged etc. If you don't rest enough. You won't progress much. Think about it.

[@memefunland]

Why he looks like Jhonny sins?

[@tipoftheiceberg7034]

Actually you got in good shape, stopped working out for a couple months ths then did this challenge. this is almost the same as some kind of eating disorder only it's workin out. either stick with it or don't

[@ITSFULLOFSTARS1]

"Eating Disorder"? Its called real a LIFE.

[@kanyewestfmypp2967]

other than just getting a pump every day you wont see any extra results

[@sdasda4654]

If you just maintain you won't have to keep making these videos haha. I think this proves that it's almost impossible to maintain low body fat

[@mama7587]

You should workout your neck. You’ll look INSANE. I’ve been working out my neck everyday for the past 64 days along with pushup/pullups as well EVERYDAY. No one recognizes me. I look older/mature because I had a pencil thin neck.

[@paquito4147]

Hey please tell me what exercise did you do for the neck everyday for making it grow

[@perokbromaesesta]

next goal: try not do anything for 30 days

[@cameronmiller6240]

I could have done without the constant advertisement tbh.

[@hayekhayek580]

nice delts

[@abrahammendez2914]

''skinny b**** " - cbum

[@colonelquack]

I remember doing daily pushups and pullups, one set apiece. Ended up bothering my shoulders. I learned I could pull it off if I rested the day before my formal upper days. pullups were about what they were at the gym. Pushups, gosh. They get so boring after 30. Overall, wouldn't recommend.

[@Spiderman1238.]

Yoo

[@bluephoenix257]

1 k likes 👍

[@BillyKamp]

McGill crunches are BS

[@blacklyfe5543]

Damn you need to shave and how many pushups and pullups you do

[@Jetsetfastfood]

Get some bass in your voice and that will give you more confidence.

[@djohnson4465]

9:09 his right hand got bigger than his left because of that extra right hand workout he does with the lotion in his bathroom

[@djohnson4465]

yall remember when quagmire found out about porn on the internet? yup that whats going on in 9:08!

[@tettazwo9865]

What scam! This works so much easier with Photoshop!

[@jerryvelasquez9981]

First

[@MH-zg5yw]

doing 15 push push ups and pulls everyday won't make much of a difference if you that is all you do. it won't make much of a difference if you are adding it an existing daily workout plan. I don't believe this guy got leaner or stronger from from doing 15 to 20 min of body weight exercises. Just won't happen unless it they are high volume (think upwards of 500 push ups and air squats) in order to develop endurance and strength. With push ups you have to change hand distance and angle in order to hit different muscle groups.

[@baz9653]

You are delusional !!! Building muscle (with calisthenics) does not require a lot of time or reps just smart planning !

[@12233445566abc]

Here’s an idea- grow the beard on your chin to disguise your weak chin.

[@60Oldfart]

anyone can do pull ups and pushups but if try to get out of your comfort zone and do.. 120 push-ups in 1 minute declined is better and 60 pullups in 1 minute then you just accomplished something good for once.