Intro to Shadow Work

[@TheWitchOfWonderlust]

Just gonna... leave this here: kzbin.info/www/bejne/oZeweJl8aLmGoK8

[@wolfie_75]

I came from the void

[@xx-nicogoblin-xx5455]

@@Dust394 Same! They are both so informative!

[@PyroGhost913]

I always called this "having tea with my demons".

[@TheKitteth]

Omfg this is legit paraphrasing my long ass comment! Haha!

[@junghoseok1478]

Omg that’s so me

[@ThePeculiarBrunette]

LOL! I love that!

[@1officialdiva]

💜

[@elleinadadalalliv4664]

Love that ❤️

[@willowraevynwood865]

Brilliant video! I tell people that if you stuff that "Monster" into a box, eventually that "Monster" will escape and cause problems. Instead, why not take the "Monster" for a walk and start to understand each other.

[@kittywampusdrums4963]

We also create blockages in our energy body as well. If you're interested check our Drukama tradition and how we burn these blocks away using excited life force. Be well!

[@jamisonlamkin5576]

Kittywampus Drums Intruiging!

[@wendynewton8998]

I looooooooooove that

[@michaelakane7294]

Demons need exorcise too 😂

[@gripi8]

If you tire out your demons then they can't lash out and create havoc. 😋👍

[@Alijjose]

Me when I start my Shadow Work: Hey demons its me, ya boi!

[@blackzetsu466]

Good idea. I became friends with mine as well. Honey is better than vinegar

[@michaelbyrnes803]

rOCK AND ROLL BUCKAROO!

[@seaopal]

It’s ya boi, SKINNY PENIS

[@mayaflici374]

That quote tho 😂😂😂😂

[@sunnybffr]

taunting them always works! 🤣

[@naomiwainwright252]

I was raised a through and through Christian and this video helped me accept the fact that I’m bisexual and I can’t ignore that.

[@naomiwainwright252]

Matilde Vieira hi matilde I just read your reply and thought you would like to know that I recently came out to my parents who told me that they would love me no matter what. Thank you so much for your support!

[@lustury5656]

Congratulations im happy for you. You deserve it.

[@toripayne1802]

Im Tired awe your so lucky ❤️I’m happy you have supportive parents

[@peachy7746]

Aw wow. I'm a healing Christian (raised as one but left the church) and I too am bisexual. I havent told anyone in my family aside from my sister. Dont wanna explain it to them either. But I hope if you choose to come out that you will be recieved as you are 💛

[@jaritamccully3797]

*rolls eyes*

[@saturniansun8110]

I like my shadow, and it knows it's place, only I hold the key to release it when it is only absolutely necessary. It is my protector, and in turn, I protect it, to insure it doesn't become my ego. My blessings are with all who seek growth, self knowledge and wisdom. Much love.

[@divineuniverse7249]

saturnian sun so well explained I’m the same way

[@jamisonlamkin5576]

saturnian sun I love this.

[@anubiuslandcaster9887]

can they be integrated rather than separate, though loved?

[@saturniansun8110]

@@anubiuslandcaster9887 maybe...but is ones owns choice.

[@002Cherry-3picking__]

Beautiful

[@cameronf5893]

From what I've learned about witchcraft so far is that it's a lot like therapy. I've also learned that I've been practicing many of these same things for a while now, especially shadow work. Witchcraft seems like the next step for me in my therapy. Thank you for your explanation :)

[@TheKitteth]

Ive been doing Shadow Work since I was 16 (15yrs... jeez I feel old 😂) and Shadow Work helped me with my PTSD years ago. I no longer have PTSD, depression or anxiety (or any of the symptoms that go along with these illnesses) because of it, and I still do it just so I can keep on top of my own mind, keep in touch with my self. Method: back then I would vent my emotions into a journal til the emotion was all out, then come back when Ive calmed down and write out my objective observations on what caused the emotion and how it came about and where it started in my life. Now its a LOT less emotionally charged, but I still find writing from that emotional stand point, and then moving on to objectively picking apart the root of the issue in the one sitting is possible... but tbh I think thats only because of years of practice. Meditation is great, perhaps after the emotional vent, because IMHO its important to honour the feelings you have because no matter how bad they feel or if you're ashamed of them, they are valid and its healthier to express the emotion than to repress - and what healthier way to express emotions you might be embarrassed or ashamed of than quietly into your book where you can eventually come back to years from now and see how far you've come. Some things I found to be important observations while doing Shadow Work over the years that Id like to impart is: (as above) your emotions are valid, dont repress them, honour them. They may have come about from faulty mental programming, but they are yours and are just as important as your happinesses and joys. Make sure to remember that the objective isnt to fight and conquer your demons, but to sit them down for a cup of tea, get to know them and make friends with them. Be patient with yourself - we are always hardest on ourselves, so remember that altering deeply ingrained beliefs and habits will take a lot of work and you ARE going to make mistakes along the way. Be gentle with yourself, forgive yourself for being imperfectly perfectly human and be proud of yourself for being willing and ready to grow - a lot of people refuse to continue growing and stagnate... but not you - you brave self mastering magickal being! You change your mind and you change your world. And finally, remember that you arent alone in having a Shadow Self. We all have them, we all hide something of ourselves, and so while you may walk alone, dont get caught up in the belief that you're alone. May your journey be as fulfilling as mine has been. Xx

[@mysteriouswolven]

Thank you. Got a little emotional reading this.

[@TheKitteth]

@@mysteriouswolven you're welcome! Xx

[@namastewithmydinosaur8958]

Wow that was beautifully written and understandable. I love it. Thank you it makes total sense to go back after the initial “vent” to look at objectively and may be the piece I’ve been missing.

[@BreeDarcel]

Katherine Henshaw I appreciate tf out of you and this

[@TheKitteth]

@@BreeDarcel aww! Thank you! Im really glad I could help. Xx

[@Nova-jw6ju]

me: ooo this should be a nice video! me, throughout the whole video: dang that one pretty human

[@teethium5748]

Notsure i thought i couldn’t get any gayer

[@haileykoehn2465]

Saaaame! Its a good video (I love that she quotes Carl Jung), and I just can't get over how pretty this human is! 😄

[@jamisonlamkin5576]

Notsure Ohh same, the entire time, I couldn’t help myself. I’m like wow.

[@spiritualaesthetic]

Olivia you really are super beautiful. Love ur face 😆

[@theskyisonfire]

Ya same. I'm pretty gay.

[@ryce3714]

i’m having a rly rough time rn and this intro is soothing the hell out of me

[@Arjae_p]

I'm with you on this comment, I hope you feel better soon. Your mind can be your worst enemy sometimes. I'm here with you, we all are.

[@michelle8334]

Sending u love 💙

[@ryce3714]

y’all are so sweet, thank you 💗

[@lionhartd138]

pun intended? no? Well, that's nice when the hell goes out of you. Now just get some Hel into you and you'll feel great.

[@MRVAANY87]

relax my advice don't react to it observe it than figure it out u can only see reflections of the moon in the lake when there is no ripples in the water know many things is out of our control and may or may not turn the way we want to but in my experience the universe is neutral we give the meaning to what we experience nothing is happening to us rather for us much love wisdom magic and luck

[@sagekay]

When you realize you’ve been doing shadow work for years

[@satanswife2546]

Without even knowing that you did! I get that

[@lrm9298]

same! And ouid has actually expedited the process because of the subconscious becoming the conscious

[@TheBizzMiss]

I was just about to comment this but decided to make sure I didn’t repeat it first 🥰💪🏾

[@shannoff24]

Same 🌿

[@pain.tededed8091]

Not the same formula at all but I’ve been doing this for the past three or four years n I just called it different.... damn

[@amandarichard4739]

Moondancer has a whole series on this called '30days of shadow work' she goes through each day and gives you one thing to work on. Check it out!

[@kirstincrocker6929]

link?

[@SirBubbly33]

Kirstin Crocker she gave u all the info just look it up lol

[@mag-narwhal]

thanks i just looked it up

[@002Cherry-3picking__]

Thank you!

[@leoneranger9348]

👏🏾👍🏾

[@Daniellextina87]

“Shadow aspects are the Egos unwanted children” -Kelly-Ann Maddox She’s a great person to watch in regards to shadow work. Thank you for your video Olivia! I’ve recently started my shadow work journey and it’s been very interesting. I started because it was suggested from a different KZbinr upon starting a witchy journey to go thru shadow work in order to clear the mind and let go of the baggage that can weight you down and affect spells and manifestations. Not sure I explained that well lol but you get the point! ☺️ Blessed Be, love. 🖤

[@cristasullo-mclaughlin249]

I am about to start to get my shadow work together

[@ellara1760]

Crista Sullo good luck

[@yomaraocampo1182]

This intro is giving me lifeeee

[@TheWitchOfWonderlust]

OMG thank you!!! I spent like 20 minutes on it... and deleted it all accidentally and had to do it again 😂

[@yomaraocampo1182]

@@TheWitchOfWonderlust it was worth it 🙌

[@conjured22]

Yomara Ocampo !!!!!!!

[@mercedesedwards8313]

When I was younger and in therapy one of the things I learned was to write letters to people when I was angry or sad or discontent or whatever and then burn them, as I've gotten older I still use this trick but I re-read my letters and try to evaluate why I needed to write it in the first place before burning and sending it all away, it has helped tremendously with my shadow work to see the things that trigger you in anger and understand the reasoning behind it. I write the letter and stash it in my desk and come back to it in a day or two when I've calmed down and when I read it again I'm often embarrassed with how I reacted but it puts things in perspective and helps me to let go of that feeling. I hope maybe that will help somebody out there trying to face themselves. Thank you again for the video Olivia, you are great! Keep giving us all your insight, you are an excellent teacher and talker! I know you will help many people coming to terms with themselves and finding themselves through this outlet. 🖤

[@thetruemystic_]

While watching this, was feeling really emotional. The idea of accepting something so you can move past it and grow has been such a foreign concept to me. Seriously thank you for this. From the bottom of my soul.

[@Seroparonia]

AO2Gaming omg I kinda always knew I felt this way but reading how you described it, like moving on and leaving it behind is a foreign concept to you, i just saw myself sooo much in that statement.

[@thetruemystic_]

@@Seroparonia I'm glad I don't feel alone, I don't know if I'm ready to accept things yet but I feel like I'm getting there slowly. I'm glad I wrote something that resonates with you

[@kittywampusdrums4963]

*It's like the Hermetic principle called rhythm. It's not a new concept and is also called different things but anyways you'd probably benefit from the Drukama tradition. That's where I ended up. Give it a look at least. Be well fellow soul!

[@shannonburton2177]

This reminds me of cognitive behavioural therapy which I’ve been doing for years. Pausing, identifying trigger, identifying belief (why it triggered you), reasons for and against the belief, and then disputing the belief. I guess the difference is that you don’t try to accept the belief or the behaviour, you try to change to it. Well, you need to recognise and accept that you are a certain way (in my case a catastrophic thinker), and once you’ve accepted that that’s how your brain functions, then you can begin changing the patterns. It’s something I practice everyday and it has helped me become a better and more stable person, but it’s something that’s always there and I need to constantly be aware of it so that I don’t fall back into past patterns. Anywho, I really enjoyed this video and your explanation of everything.⭐️

[@TheEndofsilence112]

I"m taking both a psychology of good and evil and personality theory. I talked about Jung for my class presentation. He's so awesome and he gets so much criticism for combining psychology and mysticism, but I think it's beautiful and fascinating. I recently had to write a paper about my shadow self, and It was a really hard paper to write.

[@theemperor2017]

Lovely cat🐱Would be an honor to read your thesis paper someday.

[@ccrgrl]

Shadow work has been way easier in my "crone" stage. I was so hard on myself in my youth , where as now I believe everything I went through and experienced has brought me to a place where wisdom has allowed acceptance and forgiveness that in the long run equals strenth.

[@terrywrae7235]

Totally dig being a crone too. Liberating.

[@incomprehensiblevoid]

I recently discovered one of my root shadows, I guess. I got upset because of some stereotype that was associated with my zodiac sign (virgo). I started out ranting about it, and it slowly transitioned into my personal insecurity and not knowing who I am. It then turned into me talking about feeling like I could never satisfy anyone due to bullying I got and feeling like I was never enough. It then turned into abandonment issues started by my biological mom threatening to leave me and never being there for me as a child. That's what caused me to try and please everyone around me, so they wouldn't leave. Now, I'm trying to make myself happy, and realise that I dont need others to have self worth. Shadow work is very helpful.

[@nikobellic3466]

For real. I don't have very thick skin but my first shadow work prompt was about a teacher patronizing me, and I felt kinda stupid for being so offended by it but then I ended up with a 5 - 8 page vent. It was about the teachers comment for about a paragraph then it immediately turned into a vent about my traumatic childhood and bullying. You uncover so much about yourself, it's so weird seeing how deeply rooted these things are with your own two eyes.

[@inthenebula92]

Just wanted to put this out there: I had alexithymia (inner blindness) and so even the first step of seeing we have a reaction to something can, for some people, be nearly impossible if you don't know what you're feeling or thinking. Then, my next hurdle was dealing with the really strong traumatic feelings that would come up if I so much looked at my feelings or behaviour, and understanding those feelings weren't here right now, they were memories. Another important part is learning to see that thoughts and feelings aren't necessarily literal. To me, anything I thought or felt seemed like fact, like how reality was, rather than happening as a consequence to lifestyle factors (not sleeping well, drinking too much coffee, etc.), from having a narrow window of tolerance (being more easily stressed than others and taking longer to calm down), from my expectations or beliefs, or from straight-up re-experiencing. I thought I would bring this up because some people have work to do before they can even begin the shadow work process. And that's okay. Everyone is different cognitively but you CAN get better. I had no hope of ever being a normal person after my prolonged trauma and I was treated as such by professionals. I'm happy to say I've made a miraculous recovery, but it came from focussing elsewhere first--on the basics I never learned in my childhood.

[@WellOfEchoes]

@PearlofWisdom ...I believe you are spot on. I’m so sorry for your childhood trauma. I hope now you are walking the earth a much happier person and that the process of dealing with your traumatic memories step by step have allowed you to live feeling cleansed and happy now. I have followed my path for over 30 years and in that time I have never attempted shadow work. Exactly like you stated, I had work to do before getting to the point where I would be ABLE to do it. It might be the “trendy thing” to do for many people right now but I would never have been emotionally ready in my 20’s or even my 30’s. Only now in my 40’s with the life experience that I have do I feel ready to tackle the negative shadow side. I really appreciated your take on it, thank you. Many Blessings.

[@nicoleavery7238]

I’ve been working on this for years and my biggest issue is that I can recognize my toxic traits instantly but honestly can’t remember far back enough in my life to figure out where they came from

[@TheKitteth]

I had memory blocks with my PTSD, and while I couldnt find causes for some things, I was still able to find a healthier belief system than the one my brain had put together. Hope that helps ❤

[@user-pt5cl4ri6n]

Past life regression may help you, your toxic traits, may not be from this lifetime xxx I hope I was some help ❤

[@mysticgirlzuniverse]

I'm not a witch but believe knowledge is power. I have to say you r a breath of fresh air, humble and not pretending to be an expert or someone's guru!

[@moistsquish]

I just started doing shadow work and let me tell anyone else wanting to start It's not easy ,It's exhausting,Frustrating And sometimes saddening But each step you take in it is worth all the hardship to better understand and yourself . you become more of a whole concious person which is so fufilling. A huge part of my recent shadow work is rebuilding my beleif system and releasing myself from subscribing to others perspectives out of guilt and omg how many emotional barriers I broke down but how good it felt ♥️

[@lisafrahm842]

Best explanation of shadow work I’ve encountered so far. Thank you!

[@makenziebaker4385]

I was listening to Olivia read Dr. Jung's quotes and I thought the one about consciousness and fate sounded familiar. It turns out that that same quote just happened to be the quote of the day on my desk calendar! Now THAT'S fate!

[@sadearwig]

As soon as I heard you start talking about Carl Jung's shadow theory and everything about shadow work, I came to a realization. I went to rehab back in may and have been there until november 7th. There we did things called "unburdenings", which are things and behaviours we want to change that are not the best. Examples included are: judging someone, arguing, negative self talk, and little things like not getting out of bed on time, taking too much food, hoarding food, being "loose" (immature). To work through this we did things called "resolutions" where we find things in our past that may have been the catalyst for this behaviour, and it always stems from a fear. every. single. time. it was a fear. Where did that fear come from? something that happened in our past. we were forced to work through our traumas and seeing this video, I came to the realization that I have essentially been doing shadow work nearly every day for 6 months. I never thought i could connect my rehabilitation program to my spiritual journey, but looking back it makes SO MUCH SENSE! i could go on forever. whoever took the time to read this, thank you. I really needed to get that out.

[@auranah_was_taken]

Working with the Shadow is extremely important 🖤 Jungian psychology is so interesting and I find myself returning to it again and again through the decades.

[@gothicdaydream9524]

I've seen many other videos and researched Shadow work on my own many times to get a better understanding of it. And this is by far the BEST most to the point and easy to understand video on the subject that I've seen. Thank you so much Olivia! 🔮🖤🤍💜 You are a light in the darkness. 🕯 Your videos have helped me immensely. Love your transparency. 🔮🙏

[@tam6392]

Literally started jumping with excitement when I saw the notification 😂

[@jewelfinley7948]

Glad im not the only one

[@chanellekirch]

Same

[@astridrae4189]

for me, it's the term "witch". I want so badly to be able to call myself a witch, Its such an empowering word and when I see other people call themselves a witch I'm really like, wow, that person is so powerful and strong and I love that, but when I call myself a witch I feel weird about it. it might be because I grew up thinking witches were just fantasy, but I cant think of any other reason. I wish I could call myself a witch and feel powerful and confident with that title, but I dont know how to feel comfortable with it. can anyone help me, or can anyone relate?

[@moon230686]

I know how tou feel. I know I'm a witch but there's other witch that are powerful and that have more confident in themselves. I have a negative part also, I'm Haitian and my parents doesn't believe that witch are good cause they know the worst part of Voodoo, they still have the mentally that's its a evil religion when it's a connection within and with the Divine and the Earth! We are all different and growing differently. We just need to have confident in your power, in yourself and be glad where you are at life compare to last or couple years ago

[@sandrarhein3815]

I can also relate to you. I don't feel like I am worth it calling myself a witch because I think I do to less and even if I would call myself like that in privat I would be scared of calling myself a witch in front of others because I don't know how they would react and I know I would feel so weird and insecure.

[@TheKitteth]

I was researching witchcraft at 12 in my Catholic school library and 2 years later found out my mother had been wiccan for years and had hidden it from us, and only told me when she discovered that Id been researching it. So Im not 100% coming from the same page, but I am familiar with the kind of imposter syndrome/ low self esteem dilemma you are facing. If it helps, think about it like this: witches are merely humans who have recognised their favourite way to talk to the creative force. They beg for mercy, praise in joy and rage in vengance no different from any person of any other faith. Yes we recognise, revel, nurture and use the divinity within ourselves and all things around us in ways that have been lost to antiquity among other religions, but we are no stronger than others... So knowing this, perhaps start with something that greets in the middle between where you feel you are and the powerful strong vision you have of what it means to be a witch. Find a word that stretches you just enough that living up to it isnt overwhelming or outside of your scope. Things like spiritualist, pagan, wiccan, freethinker, etc... even if its not quite what you feel like or an accurate descriptor, it can act as a stepping stone... and should anyone ask, just say you learned more about who you are as a witch and understood that it fit you better. If I may be a bit bold and make a suggestion, (which you are welcome to ignore) with a little cinnamon on a candle to empower you, I would take a long ass bath and meditate on what strength means to you, and what it looks like in your relationships with yourself and others, what it feels like to wear when you walk, talk, dance, eat, work, rest, play... in moments of weakness and when times are easy. Then think about how to start weaving it within yourself when you've settled on the general feeling. Theres plenty of spells and charms that you can use to help you build your inner strength, or guide you as well. Finally, and most importantly... Who told you that you arent a fantasy? Who made you believe that to the right people, you arent a daydream come to life? Just know that while not everyones favourite colour is Astrid Rae, to some, they dream of days drenched in Astrid Rae, and that there are others who couldnt even stretch their imagination far enough to believe that a mythical creature like Astrid Rae could possibly exist in reality.

[@TheKitteth]

@@sandrarhein3815 theres a whole slew of other terms you might like to try on that are safer. Conjurer, mystic, occultist, sorceress, enchantress are good, though equally as strong a word as witch... theres softer ones like pagan, freethinker, spiritualist, wiccan, herbalist, someone into natural remedies and candles, researcher of tribal traditions, among others that may be easier... or perhaps you might just set up an altar in plain sight, wear an Ankh, tuck some black tourmaline in your bra with a prayer and not say a thing. But if you're concerned for more than a little put down or hurt feelings. If you think you might be bullued or worse, stay in the broom closet. Your creator wants you safe and happy, even if it means you cast spells with birthday candles and cooking oils. Xx

[@TheKitteth]

@@moon230686 Im not sure what religion your parents are from, and Im just assuming that its christian here, but this could work with the other major religions too... theres nothing stopping you from being both witch and christian. In fact, there are so many cross overs, you creating an homage to the creator in your space with a cross and other symbols of peace and lighting a candle is perfectly acceptable in both practices. You may use a priests holy water as you use moon water. You may use a cross as you use a pentagram. You may use a rosary and psalms as spells... the only difference is that witches are actively communicating with the creative force while Christians have been taught that there needs to b a middle man between them and god.

[@iloveyourunclebob]

I think I've been doing shadow work for 20 years without realizing it. I was just questioning myself on why it's taken me so long to finally do more than just research my practice. Then I answered my own question immediately - younger me wasn't ready or willing to do the practice I've always wanted and my subconscious was like, "hell no get that immature, emotionally uncontrolled child away". Turns out 34 is the age that I can finally be an intuitive green witch that wants to give, not take, and doesn't want to universe to fight her battles for her. Being here now, I see exactly why younger me couldn't do that.

[@Persephone0110]

You are very wise. I loved this explanation & description of shadow work. I've been doing it for years. I've been to therapy to get me through the first part of dealing with trauma. It saved my sanity & moved me through more quickly than I could have myself. You must be a wise old soul to be exploring your own shadow & to be able to share it with others. Blessings 🙏💖

[@JenniferSMoreau]

I have to say that I'm constantly trying to evolve and reflect. As an empath I often see things as a third person. I try to be as compassionate and reflective as possible. However, I have made peace with my dark side and at times of need I am not afraid to unleash it. Shadow work is important and you are so young to realize this. Blessed be to your future endeavors with that third step.

[@shanebruce1126]

It could be a really bright car or it could be shining light on that shadow aspect of oneself!! You done a brilliant job explaining this and you definitely are divinely guided...

[@Underfist101]

"This early psychologist" really does not do Jung justice. He was, and still is, the real OG.

[@lijauju]

he truly is. Jung is a genius beyond comprehension

[@te9591]

What about Eric Erickson?

[@christinastevenson4637]

I’ve watched 30 shadow work videos today, this is the best intro hands down. Deff made me wanna watch the whole thing ❤

[@WolfBandit89]

I love shadow work. Makes me feel lighter and iam living life again.

[@chrisallan6537]

Did anyone else get goosebumps and start crying? I really needed to see this right now and this helped me alot

[@shaylajade9937]

You might be interested to learn that Carl Jung, a disciple of Sigmund Freud, refused to work psychologically with a patient unless he could read their tarot cards first. Love the vid, keep up the great work!

[@nikobellic3466]

mood

[@actually_a_catt]

I have been doing this for myself and for others for almost a decade now. its something that has just come natural to me. putting up the mirror to people, as i say it, and helping them accept the imperfect parts of themselves, and helping them heal from it. its been a passion of mine since before I can remember. its crazy to realize that i have been practicing an intuitive craft long before i even knew it was one.

[@alaasaber4703]

This video hits me so deep, since I am a past abuse relationship victim trying to overcome and heal from my PTSD and trauma .. it's hard but I love that I am growing through passion and magic ❤ thank you for sharing this video with us

[@lilisakills]

Love that last piece! “May your gods treat you as you have treated others” love!!!

[@usagiraira]

*watching the video* it's kinda funny that the first time I remember starting shadow work was at my 12 yo with my best friend (best friend still ❤️) because we used to be so proud and full of ourselves that, when we fought, we used to be very angry to each other, until one of us give up and apologize. So we made this deal that every time we fight we would sit and say "well, you made this thing that makes me angry" and then we would work together to change stuff that would make us unhappy with each other and grow together as humans. I'm very grateful that I have had this opportunity to learn how to grow in such a early age ❤️ And today we still working together, even though we live far, we're always helping each other how to figure things out and I'm so grateful for her 😭 ahahaha Anyways, thank you for this video! It's really important to remember to pause and think before we rush into things ❤️ I love you and your content!

[@jackieholycross1269]

This is the best video I’ve found on shadow work. Finally, someone actually tells how to do it!

[@kyndalh4608]

Something I have found is that as a person, you really ebb & flow through the understanding & accepting portion. One day you may feel you have fully accepted the shadow but then the next week you’ll be triggered again, or like you said, you’ll find another shadow.

[@jaehenricksen9183]

Thank you for this video! A lot of resources I use don't talk about what shadow work actually is and just brush over it as a term. At this point, I have found enough out to form a definition, but your video was a very concise source for what took me a long time to put together and figure out. Over time I realized I had been doing shadow work through my therapy and journaling without having put that name to it.

[@Azarathboy]

So glad to have found some one who's also doing Shadow Work. It is one of the first practices I did when I started out on this journey in 2016. Not the most fun thing in the world, but it really helps me understand not only me but also people around me as well. Shadow work is like a door to some unknown world about yourself, and it can be scary. You can check out Teal Swan video. She explains really well about the definition and the process for anyone who wants to learn more.

[@alexachipman]

Kaptain Jomtai What I found interesting is the golden shadow work. For those of us who grew up in toxic environments and were taught to hate and put ourselves down as children, the 'shadow' self is actually positive qualities that we have learned to shrink away from. When I realised this and did some research into it, the results were fascinating. She talked a lot about looking for what we hate in others, but a different shadow aspect is recognizing what we instantly admire in others. It might be something in our own golden shadow that we are denying.

[@19grand]

I think contemplation is better for me than analysis. Holding the feeling or thought and breathing and letting it dissolve. It hasn't given me complete emotional freedom but I feel wiser and a little happier. Thanks.

[@jaimiecook49]

When she hits you with the same struggle Legit have been talking about facing emotions all week (I began my concious journey into shadow work about 2 weeks ago) Your videos have helped so much with helping me feel comfortable in not "getting it" yet

[@marianaleite2002]

I feel like this video just changed my life forever. I'm crying. Thank you

[@ethanthetrashman9091]

Your videos always fill me with a sense of peace. Thank you for doing what you do Olivia.

[@juliayamamoto4737]

shadow work it"s like therapy, it's trully look into yourself. It's really get to know you better and deeper than anyone else.

[@hjsmith100]

I'm living for that lipstick 😍

[@NorthForkFisherman]

There's a really great image that kind of encapsulates this whole process. Alan Moore's "Promethea" graphic novel literally shows that the only way to really overcome the demons you battle is to eat them. To consume them and recognize they are a part of you and always will be. And by doing that, at least in a metaphoric sense, they can no longer control you.

[@hunterkeiser6121]

Watching this at 1:45 am while I touch up my hair color... Best after work night ever ❤❤❤

[@suburbterror8065]

I’m really shook right now because I was wondering yesterday if Olivia would ever do a video on shadow work! I started looking into shadow work again this week and BOOM! She’s so freakin magical

[@fignewton0000]

I ask myself "why does that make me feel that way" all the time. "Why do I like gardening?" Because I like feeling depended upon and I like saying "I'm needed"

[@katiemanasco9626]

I'm just starting my journey with witchcraft, but have been doing shadow work for YEARS now unknowingly, and ultimately it's what lead me to this path. I love your videos and they're so helpful and easy to relate to, especially this one. 18 year old me would be so disappointed in me now, but my life is so much more fulfilling since I've been on this journey and young me was wrong about just about everything. Thank you for all your videos!! ❤️

[@jjw2973]

I've done shadow work for decades. You can easily lose yourself in it. Remember to grow the good qualities of yourself and not just focus on what needs fixed in you because that's a never ending process if you're honest with yourself, and you'll only see what's wrong when there's always the other side of the yin yang and there's so much of you that's right and kind

[@pixiedust8545]

I really needed this 💜

[@just1certifiable]

This is possibly the best explanation I've listened to yet on what the shadow is, how to recognize it, the goal's you're working towards and the reason for doing shadow work. Thanks.

[@samanthacabell860]

Well dang. I was really interested in shadow work, and listening to this video, it looks like I've been doing shadow work my whole life...

[@stevenreliford2542]

Every step, in any direction, from any angle, at any time, is forward. The shadows hold a powerful truth, a universal truth even. Once you delve the deepest depths, it will reveal itself to you. Once you reach that epiphany you will not understand things as you did before. Just the same as an adult human doesn't think of a meal, the same as they did the moment they were born. Instinct will be replaced by the knowledge you indulge in. This is an indication of your growth. Cheers ❤

[@AngelWithACamera95]

Making my tea and I'm here for this

[@WulfricTheBlack]

This is a relief. I thought it was a dark magic practice, as I’m so brand new to this I still have sticker gunk on me.

[@capricecraigmill9926]

You're an inspiration and you matter. Thank you warrior angel

[@lunalynn5529]

me in late 2006: Wow, this ps2 game looks cool. me, now: *ends up here*

[@ApplePersian]

I now understand what you mean that it's not fun but definitely worth it and yes it's true shadow work is mind blowing!

[@kelsiegriffin8025]

I'm so glad you posted this. I've really been delving into this practice and I love hearing your take on it. Thanks boo! 💜

[@lisalisa842]

So...this is therapy. Lots of cbt elements, automatic thoughts, intermediate and core beliefs. Interpersonal therapy as well, patterns and templates. Psychoanalysis of the unconscious. Radical acceptance. Journaling, mindfulness. Yeah this is therapy...thank you for acknowledging the positive impact of therapy for you. We really do just want to help.

[@tanialovestea7578]

The book “The Untethered Soul” comes to mind.

[@Marshalbrucemathers9]

Tania Loves Tea fantastic book love love

[@intoxicatingmooneyes9150]

Phenomenal book

[@blondewarrior97]

I always get caught up in further self loathing when practicing shadow work. I found that separating the soul from the ego is super important to practice when branching into shadow work.

[@x_houseofwolves_x]

Omg i just found you a few hours ago and i was literally just in the middle of one of your other videos! 😂

[@johanaescobar454]

She is a great find I hope you get what your looking for bc I have along with Magickal Lady Duchess

[@x_houseofwolves_x]

@@johanaescobar454 I've never heard of her channel but I'll def check her out :) I've been watching harmony nice alot lately along with the white witch parlour and they're great as well

[@silverwitch5872]

@@x_houseofwolves_x harmony is great -^~^ Nic3 ta meet another fan of both the witch's that help me an a lot of younger practitioners deepen an Define our path

[@vickimicki1989]

Welcome! This is a strange community but nonetheless hello!

[@giatem9287]

Welcome to the community!

[@Sisyphus_Grind]

its rare that youtubers will go ahead and admit that they are not experts, i admire that. good video content, i just subbed.

[@FrostyNipz]

IMO it's very important to read Carl Jung.. start with Man and His Symbols or Memories, Dreams and Reflections. DO NOT start with Aion (the work she pulled the quote from) its daunting and a tough read, not for Jung beginners.

[@mat1999perez]

Thank you sweet Angel for this. Many blessings sister. Peace 🕊️

[@peacecalm1411]

There are amazing artists who have actually written songs about Carl Jung's psychology. The songs are Persona by RM, intro:shadow by Suga and EGO by j-hope. You could really look at the lyrics and the MVs and it really gives another dimension of understanding.

[@btsmyloves5773]

Very true.

[@lordchristopherhoward1742]

I'm sure many missed it, but I saw your little proud smile after you said that changing your reaction lessens the triggers, and you know from experience.

[@ulkem]

06:07 I was literally reaching towards my bullet journal to write that down.

[@karashera2252]

You're the first person that is really able to explain shadow work in detail. Thank you 😉🙏😘

[@Starfighter_Cookies]

Perfect timing. I was wondering about this topic

[@jphillips4360]

Libras back up every little thing and I know my words cause pain when I finish. Thank you sweetheart

[@Kadeva]

wow ❤️

[@chrisman5493]

You are being very humble about your knowledge of shadow work! I've read enough Jung to know you're on point, plus you have experience to back it up. Brilliant video

[@TiinkerBells]

Anyone else excited for Map Of The Soul: Shadow

[@ahleesheeyaah]

hahahahahahahaha I love this comment

[@junghoseok1478]

Omg I was about to write this ! I was like “there’s no way someone’s gonna write this” 😂

[@MythicGirl2210]

#FaceYourself 😂😂

[@moistsquish]

What a meta comment

[@goochjuice3250]

Wow hi army 😂❤️

[@MiadeStefano]

I’ve been doing shadow work for around 4 years now and this gave me new ideas for prompts so thank you for the

[@jinorabeauty8]

So I've been doing shadow work all this time? Now I know. I always thought shadow work had to do with spirits, and going or working with the shadows.

[@scottschulz1962]

I agree with what you’re saying about reacting to people, situations, things that are said . My bad reactions come from past events I’ve replayed them so many times it effects my mood just thinking about them sometimes. My major issue seems to be keeping those memories at bay if they’re not coming back I don’t have the same reaction. Thank you so much for this video. It is very insightful and helpful, keep up the good work !

[@Jadechamberrr]

When I hear shadow work I just think of Teal lol

[@yosoiiaylu]

I watched this video and cryed... it was awesome

[@MintyCow101]

AAYYYY my favourite witch doing a topic i’ve been thinking about WHOOO! you are gorgeous do you know that?

[@eunefelisso7513]

You probably won't see this, but I just LOVE your B-roll clips all the time. Such brilliant camera work and aesthetic, this is why I love your videos so SO much. I love your voice as well and generally your whole aesthetic but the B-roll has my heart

[@ace_of_cups4096]

Who would dislike this??? Like, y??

[@teethium5748]

Faith Lininger good christian children

[@katypillarkm]

Someone always has to be negative

[@tmgasia]

Thanks for Sharing... This confirms I'm doing what I should be doing, and removed the doubts, once again, thanks!

[@blandymcblanderson7745]

I didn't know being a witch was so deep.

[@katebacol6117]

i thought i was the only one thinking dreams are messages from one's subconscious. Most of your talks, I've done them. i thought I was crazy. 🥰🥰

[@ezdispenser]

huh. i just called this "keepin' it real"

[@cryofrost1950]

thank you for this video, I have been wanting to get into shadow work for months but every time i research i get overwhelmed and can't seem to start or find a place to start, this video really helped me so seriously thank you

[@blurredreality93]

I need that Pumpkin Spice Chai in my life right now!

[@kirat7576]

I cry when someone tells at me. But that makes them yell more so listen to music or hide