I Did SIDE PLANKS For 1 Year (Surprising Results!)

My back pain relief story: • How To Get Rid Of Back...
The side plank exercise (also known as side bridge) is the easiest, no-equipment strengthening movement for improving lower back resilience (in my opinion of course). After 1 year of side planks - things got a whole lot better.
Comment below how long you can side plank for!
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Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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[@salim007]

Can we get big obliques by side planks

[@livinlavish2464]

Did u notice any sort of rib cage expansion or better posture ?

[@BackMuscleSolutions]

Not particularly, although I wasn’t exactly looking for that

[@JasminMusic1602]

Did you do side plank 150 seconds at once or in set? Please did you do reverse hyperext alng with side planks in one day ?

[@BackMuscleSolutions]

I worked up to 150 sec per side for 1 set, but I definitely didn’t start there! And I used to couple it with bird dogs most often, but reverse hypers definitely work too

[@totallyraw1313]

Hey bro, do you do the concentric/eccentric side planks, or just the isometric?

[@BackMuscleSolutions]

I’ve done both, but like isometric better if you can help not getting bored

[@seanking6184]

How often did you do side planks, was thinking of implementing them on rest day (Tuesday, Saturday) ????

[@BackMuscleSolutions]

2-3 days per week, rest days could work!

[@pfpchad2747]

I'm going to start doing side planks. My QL has been bothering me on one side. I hope it helps.

[@BackMuscleSolutions]

Good luck you got this!

[@hammill444]

A load of nonsense

[@RockyD12]

Why

[@ChildOfJesus590]

?

[@liverpooldragons]

Not nonsense. Side planks work really well and you get good results. They are hard though and need good mental toughness as they hurt and its a battle to not quit before you reach time