I DILATED My NOSE For 72 Hours

Mechanically dilating my nose for 3 days to jump start the nose breathing process. Will doing so help me naturally breath through my nose easier? What benefits will I experience by having my nose more opened? It was actually quite substantial!
[Instagram] - / focusedlucas
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[@JeffNixonComedy]

I once spent 4 weeks in a sea container with my mouth duct taped shut. Life changing for sure!

[@WW_Studios]

Yeet!

[@NZKiwi87]

Good grief, had you been kidnapped?!

[@yo_top8281]

Oh yeah love it when that happens, definitely helps a tonne.

[@andreabeltran_]

how did you eat??

[@nicholascanada3123]

​@@andreabeltran_he didn't...

[@zannettos]

I wear those breathe right strips every other night to get a good sleep. I noticed that wearing them daily is irritating my skin, but every other day is fine. I have to say that the first time i wore them it was like day and night, my breathing never felt that way and I could breathe x2-3 times better. I felt like i could smell more intensely as well just like you but that feeling went away in like 30mins. I recommend them to all my friends and family, the cost is a bit expensive for my country's average salary but a good night sleep is definitely worth it.

[@InfiniteQuest86]

Yeah they are amazing.

[@bakerfx4968]

Have you tried the different types? Like breathe right has the drug free sensitive skin type that I saw and I’m considering ordering

[@colmwhateveryoulike3240]

Does it irritate more after a shower or something? I'm thinking maybe dryer skin after its oils are washed off could be more susceptible.

[@RomSpaceKnight]

❤

[@thenoobreturnz8968]

Not for me they're bad😂Its not strong nor big

[@NosManJr]

A method I used is just have 1 person say you had bad breath once and be self conscious and always chew gum and breathe through the nose for decades after ☺️

[@JanJan-uf9mv]

gum has all types of harsh ingredients and artificial sweeterners/dyes which are absolutely bad for gut health. to prove it, eat a few pieces of gum on an empty stomach and you'll notice that you will feel sick.

[@Icejay932]

This is a universal canon event

[@devisals]

Same here bro

[@ImAstroCodm]

Brush teeth ❌ Use gum ✅

[@NosManJr]

@@ImAstroCodm omg wait! I didn't think about this! 🤯 I was wasting so much time still brushing my teeth! Thank you so much for this revelation 😊😇

[@heir2n018]

This is actually a really good idea, I've been cracking down HARD on my sleep to desperately get 8 hours a night now. It's been helping with the aid of sleep mask, discipline schedule and breathe right strips have helped also.

[@JoshuaDriesen-ps2or]

This is such a great video from him because mouth breathing has been linked to things such as sleep apnea, and not getting as much deep sleep while you sleep. I use the breathe right strips too, only at night sometimes, but they are amazing! Thanks Pigmie

[@jessebeaver4677]

When I was young, like 6th grade, I read a book that described the protagonist with a strong jutting jaw. Being an insecure middle schooler, I'd purposefully stick it out and breathe through my nose. Later I learned that I had a pretty severe deviated septum, but because of the habits I formed with holding my face, it's mostly unnoticeable. Except with exercise. For that it's breathe in with nose, exhale with mouth. Adult me is a quiet nose breather with the strong jaw I always wanted, so I guess it worked out

[@TheWisdom3]

Handsome boiii

[@nihilisticprophet6985]

Let me see you

[@darkohm1379]

Maan my jaw is pushed back but it looks very nice when i push it forward , almost like thats how it should be and I only breathe trough my nose , how did you do it?

[@GATHUGHDxD]

@@darkohm1379 he probably did it through his developing years so it might have had a difference, if pushing it forward helps you can try forcing it forward all the time but it may lead to discomfort or something else bad

[@BonafideJas]

I actually kind of had the same obsession as a child because of a book I read. I was the "gum guy" growing up. I would always chew gum and when I wasn't I would sort of bite down on my teeth without gritting them. Now I would definitely say my jaw is one of my better features.

[@georgesprackling6210]

The Breathe book is really good. You learn so much.

[@VIRTUSK]

Who else here doesn’t have a nose

[@captainJellico]

hey I just bought the nasal strips and put them on. I can already tell the difference. Were it not for your video, I would have never thought of this. I shared your video with all my friends. Keep up your hard work. I will be following your channel very closely.

[@salvadorno2708]

Bro i gotta say your videos have been smacking recently. I used to watch you like 6+ years ago when i was in high school (im out of college now lol) and I stopped but I came back and its awesome to see your vids are not only getting hella views but are super interesting. Cheers bro

[@captainJellico]

Hey man. I appreciate your videos. I just stumbled upon your videos after watching some bro-style fitness influencers, but I gotta say your definitely a cut above them. You provide very simple but highly relatable videos with very functional knowledge with them. This one video alone, I'm having a feeling, will be a game changer for me, as I struggle with breathing through my nose, and I have sleep apnea as well which is not a good combination. As soon as I am able to, I'm going to make the mad dash to Walgreens to get these Breathe Right strips. Keep up your good work. I subscribed.

[@TheBoboSamurai]

Pigmie is so good fr. And he cites relevant scientific studies with his experiments!

[@punisher007ish]

i feel exactly the same and after trying them today i got four packs cos the ability to breath for the first time in my life and not feel like there is a weight in my head is such a relief. i got a cheaper version which work and are ten for £1.

[@CC12398]

This was so entertaining and silly😂i looked everywhere to find information on this,and you are the only one who answered all my questions. .... and then some! Thank you!

[@cjcycledude]

I did a search of your channel and didn't see anything on mouth-taping. Mouth taping really helped me to become a better nose breather. You need to do a challenge doing mouth taping for a week!

[@mikes3523]

The Oxygen Advantage by Patrick McKeown literally changed my life. I highly suggest you read it. Also, Breathe by James Nestor is a great read. Nasal breathing turned up my cardio in a spectacular way. The Oxygen Advantage (Buteyko) nose clearing method is a game changer. I do it before bed every night and sometimes before exercise.

[@dwellerinblack7816]

Yo, no offense, but do people not breathe with their nose?

[@mikes3523]

@@dwellerinblack7816 You'd be surprised how many people don't. But I learned to do it during pretty intense exercise, plus nose clearing, and breath retention exercises that made my cardio fantastic.

[@dwellerinblack7816]

@@mikes3523 That's great! Yeah, idk I grew up around a physically active home and we were taught to breathe through our nose. So it makes sense why I think it's normal.

[@bigglyguy8429]

The Oxygen Advantage (Buteyko) nose clearing method? So you're not going to explain the The Oxygen Advantage (Buteyko) nose clearing method, because seems maybe some of us would like to know more about The Oxygen Advantage (Buteyko) nose clearing method?

[@mikehawk6918]

@@bigglyguy8429 It's literally just "Hold your breath as long as you can then breathe out and in through your nose. Repeat until you can breathe normally."

[@Sana-rm6zx]

Thanks for sharing this experience✨😌 , it’s good idea to try this during sleep. I was just wondering, if it could be that ( nose air limitation) can be sort of protection mechanism to filter the air based on the environment- Or even to decrease/ increase the temperature of the air as it’s inhaled. 🤷‍♀️

[@ashkansheikhi4420]

your real man of the challenges,Please post more about flip and tricks tutorial like past,thanks you and good luck.

[@zedwpd]

Been a nose breather my entire life, and slightly asthmatic which didnt help. After 20 years in the Air Force, during my pre-retirement physical they told me I had a deviated septum my whole life and never knew. They gave me an operation to fix it and made slightly larger internal openings. Because I was in my 40's and had been breathing through my mouth my entire life, I still couldn't breathe through my new (breathable) nose unless I was thinking about it. Still working on full time nose breathing 10 years later.

[@Born2Losenot2win]

How did you get a waver for asthma?

[@JoeZUGOOLA]

Your opening sentence states you were a nose breather your whole life.. did you mean mouth breather?

[@-_--__---___----]

obviously@@JoeZUGOOLA

[@NomdePlume337]

I’ve always been a natural nose breather. Pretty much the only time I breath through my mouth is when I need a lot of air, like if I’m singing or panting after a workout

[@lowgpu1687]

same

[@rass732]

same fr wtf XD

[@viktordjukic_]

me too

[@mar_dma]

When I sing and workout I consciously try to breathe through my nose, although I breathe through my mouth when my nose is congested and when I yawn, but same, I’ve been a nose breather my entire life.

[@d4nm4n91]

That’s so wild I was looking for a nose breathing challenge from you this week here it is ..

[@TvMarginalia]

so crazy that i found this video after what just happened to me yesterday, i have problems to sleep and yesterday morning wanted to play Warzone with some friends, usually when i don't have a good night of sleep i feel brain fogged and slow in general, that affected my reaction time and i was playing awful (I'm usually a kinda good player) that's when i saw some medical tape under my desk, i had read about these nose strips the other day and i improvised a nose strip using the tape, i immediately felt an increase in airflow, after around 5 minutes we started another match and it just felt different, my reaction time improved drastically i was faster and sharper and was feeling more energized in general now i don't know if this was just placebo or increasing the airflow to my nose actually improved my brain function. I'll buy some of these nose strips and try them for some time since i always have problems breathing through my nose when i lie down in bed at night.

[@ShrekonDVD745]

this video inspired me to buy and use breathe right strips for sleep and working from home and it has made a huge difference. My sleep is better and I feel like its just easier to breathe from my nose over all. I look kind of silly wearing them out side but who cares!

[@adambradford6712]

Gotta love that jumping back in with things not just going eh tried it already.

[@CrackedZac]

I’ve used these and they really do make your sleep way better

[@n0socials]

I tried SLEEPKEEP nasal strips and it changed my life! Work so good!

[@dr.truthteller9768]

Thank you for throwing in some dark drum n bass during the brain biohacking bit

[@FocusedLucas]

Haha no problem!

[@LifeHackerMax]

Above dependence here is another interesting question: could wearing the gizmo on your nose for a very long period also affect your nose shape? Like wearing braces. Talking about modifying your esthetics by making your nose bulky? All together seeing your video made me want to give this a try 😃🙃

[@trevorrisley5419]

That’s truly an excellent question. I wouldn’t be surprised if you’re right.

[@krodkrod8132]

I have a broken nose from years of boxing. I've had 2 surgeries and still need another. I've been dilating my nose for about 25 years. Its a life saver. I never found a decent solution that you could buy so i made my own. It looks like 2 coiled up springs connected together at the bottom and it just slips in both nostrils. It spreads everything out perfectly and is reusable over and over.

[@peterk3028]

How do you .are them exactly?

[@downriveroutdoors7755]

“I smell pine!” *shows cedar*

[@KingpinsMindset]

A lot of people have deviated septum, and plus some more issues inside of the nose that should be fixed. I advise MSCT head scan to understand what's the issue.

[@EhurtAfy]

I'd like to see more science put into the phenomenon of mouth breathing, weak chins, etc. A lot of people blame posture, soft foods, but mewing/jawzrsize are considered trends and don't have studies backing them up. Read a few medically-reviewed articles and the suggestions if you don't like your weak chin/mouth breathing were get surgery, grow a beard, or get fillers lol

[@punisher007ish]

tried one today and its the best thing ever. it felt like there was a brick im my head before and no longer feeling that stuffyness is a massive relief. im able to mouth tape with out fretting cos usually one nostrel will always block . i think im gonna have the best night sleep ever. also regarding air quality get pink salt candle holders and 8hr candles and use them in ya main rooms and while ya sleep. they suck in both moisture and any pollutants in the air and trap them in the salt. better air means ya will breath better and not get stuffed up plus the pink glow is soothing. im so glad i saw ur video and tried them

[@chatsnoirblamo]

I just finished the book “Breath” by James Nestor and now I realize why my dentist didn’t want to remove all my wisdom teeth. He never explained I was going to lose jaw bone over time! Nose breathing is great and you can still let out drool at night if you tape your mouth shut. Please, everyone, doctors recommend only a tiny bit of tape over the lips. Your mouth will stay shut if it comes off.

[@stompinknowledge3968]

What the hell?? Lost jaw bone!? My dentist never told me that! How!? Why?!

[@user-p6-3561]

​@@stompinknowledge3968alevolar bone is lost over time after extracting teeth, it can affect how your face looks from outsidr

[@SamuelFast-ms5lz]

Great video once again

[@roguered706]

Honestly, sometimes outti gon a Breathe Right is the most satisfying part of my evening. Lol Seriously though, they are amazing if you struggle with getting enough air without becoming a mouth breather. Interesting video!

[@myronhensel]

Could you do a video focusing on sleep quality please

[@choiceblade]

I'm never not congested. I always sleep with breathright. Radical difference in all things you mentioned. I use the large cloth ones cuz I can soak it with warm water for a minute and it comes right off. also if I don't wash may face before bed and just put it right on, it still sticks good enough to stay and comes off much easier.

[@KHutchy]

I’ve found through naturally mewing it’s helped me breathe out of my nose full time

[@Wolf-kx8li]

as someone who suffers from a toxic environment in terms of breathing, my nose is dilated so infrequently i mouth breathe while i sleep to avoid suffocating while laying down in any form, but i've noticed i can flex my nose to open it up manually so theres that

[@hbr6545]

A good hack I learned with regards to breathing is not only you need to breath through your nose but also using your diafragm rather than directing the air straight to your lungues. If you do this you will be amazed of how much more air you can inhale each time

[@Frozengrapeguy]

Your body is better able to utilize O2 through the nose vs the mouth bc the nose humidifies and warms the O2, so it’s better/easier to absorb. That’s most likely why breathing through your nose while exercising/running, you felt you had more energy, because your body was getting higher quality/quantity O2 perfusion into the muscles!

[@Johncarter23]

always love pigmie's content. Theres a thing called mouth tape to help nose breathers. Would be an amazing experiment 😊😊

[@therealbabemagnet]

Do the O2 trainer next!!

[@kye3k1]

I suffer from this and even recently bought breathe right strips. I use a nasal spray before going to bed and that seems enough to force myself into waking up with nose breathing.

[@drift1147]

flo is really good my dad owns it

[@robertbailey3803]

I've used the little baskets in the past (mine weren't a return item) with some success. I was on the fence with the mini CPAP, but with your video and at $16 on Amazon I decided to try them. Thanks

[@justsomeguy999]

did they help?

[@robertbailey3803]

they did not help. they seem to be made for an infant sized nose, with very short plugs that barely enter the nostril and thus do not stay put. @@justsomeguy999

[@larsnystrom6698]

I recently noticed that I can voluntary widen my nostrils. It makes breathing in more efficient. I think some people does this automatically when breathing heavy at strenuous exercise. It might be possible to train yourself to do this automatically by doing it volontary in sessions until it works automatically. Try it, and make a video about how it works out.

[@nekoespresso3676]

Silver era exercises for a week? (Pullovers, super squats, rib expansion, etc.)

[@itskate2991]

So weird. Ive been having a hard time breathing through my nose. My mom and i talked about these last week, i never got them. Last night i looked them up to go buy some at the store. Today you posted this. The day after i looked them up to go get them😂 must be a sign.

[@mannyuribe8780]

As a kid I had theee best hiding spots in hide and seek but I ruined it for myself half the time with my loud ass mouth breathing! 🙃 still a struggle but now I have trained myself better, with oil pulling over the years because u literallycant mouth breath! 😄 But sleeping at night is still the issue, I'm using these now! THANKS FOR THE AWESOME TESTIMONIAL! 👌

[@IsaacWale2004]

I have problems with my nose, so I just ordered some of these to see it it works for me :)

[@Flateri]

do they work? im thinking if i should buy some

[@painfullyhuman]

th@@Flateri theyre pretty good

[@Synest2]

1:29 I wonder why it feels like that jokes apart, pretty good video so far, and an interesting challenge overall!

[@Baida83]

Just learned about a break dance move 'one arm chair flare'....wondering if you ever mastered it or if you would ever attempt it.

[@Static-ash]

I bought some strips cuz i thought it would help my breathing when running. I still breathe through my mouth a lot though because it's like my nostrils get irritated from all that extra air flow that they're not used to 😐

[@joakim1694]

make a video where you test different kind of ways to sleep!

[@colmwhateveryoulike3240]

I still want to know if those other internal nose dilaters work better. Did you report the hair?

[@nikitaw1982]

oil pulling on a 20 minute walk daily trained me i think to breath through my nose. I remember on day 4 i woke from a nap comfortably breathing through my nose not through a dried out mouth. did help my gums feel cleaner too.

[@mandandi]

Interesting all this. I find it uncomfortable to breathe through my mouth, unless I am doing exhausting exercises.

[@jamesdolan9035]

do the mouth tape next!!!

[@pangopod2969]

Interesting... Is there study about it ? Long terme effect ? I'm curious. Could be usefull to use this the night before a competition

[@MattAndImprov]

Try Hostage Tape next time. They have this weird tape for over your mouth, but their nose strips are a little stronger than even the extra strength breathe right ones.

[@TheCuratorIsHere]

Dairy and eggs is what made my breathing bad. Removing them from my diet and focusing on steak really improved my breathing a lot. Along with nose only breathing whilst running.

[@Zur1o]

I’m congested as hell while watching this

[@sunshine3914]

Try sniffing menthol, eucalyptus, rosemary, or Vick’s vapor rub.

[@spencerhealey]

For most of my life it seemed like I always had one or both nostrils clogged until I actually did this exact thing several years ago after reading Breath by James Nestor. Thankfully, it was at the start of Covid so wearing a face mask made it easy to get away with in public.I have maintained effortless nose breathing ever since. Amazing!

[@katherinelangford981]

So the breathe strips helped with the nasal congestion? I can always breathe through one nostril but never both and they alternate. If these strips can fix that I'd be all over it. I don't mouth breathe.

[@Barney-ii1no]

Face nappy jab fiend

[@ChocolateMuffin308]

@@katherinelangford981those are nasal cycles and I believe they are normal. look it up.

[@punisher007ish]

​@@katherinelangford981i have exactly that where there is always one blocked and it seem too much air comes through the other. had a strip on first time today and at no point today have i been blocked. i can breath (through my nose) equally not just one side and dont have to make a conscious effort to do so. i think only someone like u who has had what i have would really appreciate the difference. that ache in my head has gone from being stuffed one side and too much cold air the other side. i never realise how uncomfortable its been all these years (43 now)

[@katherinelangford981]

@punisher007ish hmmm, maybe I'll grab a box and give them a whirl. I took a decongestant and now the other side is open, but less than the other. If the strip opened them both it would be awesome. You're right about the headache. It's almost daily. Whatever side is stuffed, if it's for a long time, then a headache seeps in. I'll pop by a drug store on the way to work and see how well it works.

[@michaelpeters364]

Broke my nose as a toddler and they didn't bother fixing that back then, so I can't do nose breathing all the time... it's always slightly plugged. Maybe the Breathe Right things might help? I tried sleeping nose breathing once and woke up gasping, so I'll probably have to mouth breathe at night, even if I manage nose breathing for the day.

[@Flexeus]

I’ve tried so many nasal dilator and the best one i found was an internal one made out of soft silicon, didnt cause that itch you’re talking about. I think its called airmax

[@Kx0195]

I wonder if some of the issues a lot of Down Syndrome sufferers have regarding developmental issues could potentially be caused by the nasal issues they also suffer with (down syndrome commonly comes coupled with a lack of a bridge in the nose). Obviously not caused by this but I wonder if it causes a slowdown in learning due to it. Would be interesting to see any articles studying it.

[@dogsaregods6748]

I've always breathed through my nose, I thought everyone did. Hasn't made me feel better though. I have strong lungs but I'm not super healthy, but I used to be good at running long distance back in my youth. I do have a big nose so that may be a consequence 😂

[@Paraclef]

Stop dairy and all cereals, reduces "peas" also if you eat a lot of them.

[@rylandscott7541]

It would be cool if there was a device for mewing. My tounge always falls down and I struggle to be consistent with it

[@JJ-gr8cw]

myospots

[@paulcohen6727]

What's that brown stuff he was eating a couple of times? some kind of grain?

[@zwarteklaas]

I've cycled cardarine for a week. But I stopped because it just didn't feel right. Don't take anything guys, not worth it in the long run. But I did get to experience the third lung effect, made breathing through my nose a lot easier.

[@JoeHacobian]

You used a bad internal nose dilator product. A superior one is: Maxair Nosecones (the soft silicone ones) by Sansotec

[@Michael-xl5hc]

I measure my sleep with whoop and I use a product similar to this but even more extreme on the dilation. My sleep is measurably better when I wear my breathing band

[@craigmckenzie4125]

You should 100 curls a day for like a week or maybe even a month

[@cedarashmore490]

Yalls accent is adorable😂

[@kencubes012]

Please try mouth taping while sleeping for a week! Thank you

[@justind9019]

I’m waiting for Hormozi to drop his own brand. You know it’s coming bc he wears them in almost all his video & thumbnails. He’s been planting the seed.

[@Nolaman70]

I bought a Nivage, they are half price on ebay from the manufacturer reconditioned. Using that once a day, making my own solution, plenty of info on that. I started using breath right strips at night they help alot, I noticed I started dreaming now. I use Xlear instead of afrin now, and I can breath great. I have a deviated septum that is not severe but enough to cause issues. I push on the inside of the septum to the opened side and that helps too. Oh I use Arm and Hammer saline rinse in between to get mucus out it does a great job. I can breath though both of my nostrils right now with no restrictions, mouth closed. No need to feel you will get dependent on the strips, plus your nose will not automatically close due to dangerous smells.

[@Robosan4000]

Breathe Right strips were really popular in the NHL in the early 2000s and then just seemed like they faded away.

[@mysritvanen3114]

For my asthma I have to wear them when playing soccer lol it helps and feels so good

[@lucasmm3llo]

Yoga did make a huge difference in my breathing. I'm think you should try ashtanga yoga for a week or more!

[@user-ed6jt3nq3i]

Great video! Thoroughly enjoyed it! ~ BTW, I've been using Breath Right Nasal Strips for almost 30 years! Put a piece of Kleenex under the nasal strip to keep the middle portion from sticking to your nose and to prevent leaving creases in the skin over time! Also, WalMart EQUATE brand are the BEST and around $8 a box. They hold just as well as the brand name but peel off MUCH easier! Don't be afraid to use the product if it's blessing you! ~ Many Thanks! Kindest Regards, Katherine 😊

[@DEADPOETOFFICIAL]

just FYI i think the more natural way to "increase your deep breathing" is to use good scents! its makes us want to breath more deeply and naturally helps :)

[@wheelinndealin]

When me and my buddies go on ski trips or camping I always bring these and pass them out before bed to prevent everyone from snoring so we are well rested for the following day. However if it’s longer than a day or two trip I noticed acne where strip lies

[@pikachuiswatchingyou]

About sleeping issues have you thought of sleep apnea?

[@GimliSonOfGloin46]

Nasal breathing also has to do with tongue posture, try placing your tongue correctly and breathing through your nose will become easier in time. Look for videos on the subject of Orthotropics and mewing for more info

[@zarekodynski9077]

Wait do people not normally breathe with their nose almost exclusively? I have always breathed through my nose and am pretty confident that everyone I know does… now I’m going to ask them all haha!

[@IsaacWale2004]

I need to try this 'cause I have problems with breathing through my nose...

[@NZKiwi87]

You really suit glasses 🤓

[@joaopestana6303]

Do conscious nose breathing and add mental work, imagine that you are dilating your nose internally. I know this sound crazy but we have internal muscles that we normally are not conscious about. If I had a trick to be more conscious about those internal muscles, move the base of the tongue to block and expand the flow of air passing in and out.

[@Slithh]

You should have tried the AirMax nose dilators. They only press on one side of the inner nose.

[@ProjectExMachina]

Combine those strips with some medicinal tape over mouth and be ready to have the best sleep.

[@elmeskov8687]

Interesting, ive only ever breathed through my nose i thought everyone did unless ofcourse its blocked for reasons

[@garciajero]

I live in the UK , but im actually Argentinian , I've always thought English people breath through their mouth a lot more than at home , i figured it had to do maybe with the language or accent (London).

[@QdaChosenOne23]

16:17 Another aspect as to why people that advocate for one to Stack nose breathing with mewing, while focusing on having the tongue pressed against the pallet. Is because the slight pressure of the tongue articulates the bottom of one's nasal canal in such a way that it provides better oxygen uptake. Similar to how the Breathe Right strips structure the top of one's nasal canal. So, the mindful stacking of all the aspects of these techniques will be highly beneficial. Also, sorry.. another way to look at the importance of wearing the BRStrips at nighttime if one is having breathing issues while sleeping is, that while one is sleeping those breaths could arguably be said to be the most important. So that I wont ramble any further.. just simply ask me to explain why in a reply if anyone is interested!

[@Elguja]

Breathing with nose is best, even if you can't do it well, Co2 is needed to transport Oxygen, more Co2 resistance you have more Stamina you'll develop, not to mention it'll help VO2 max as well.

[@aidan9615]

you need to do a video with huston jones

[@heavymetalbarbie]

i have one that goes in your nose and use it to workout and ride my bike and its game changer ..i have severe asthma and cant breathe thru my nose unless i wear this!!they are called sleep right!!

[@lampertuiv6885]

Hey sleep is very essential and might be better than steroids some fitness people say. So how about researching some sheets about sleep, how to boost your sleep effectiveness or boost regeneration.. what the best length for rem or deepsleep is.

[@baconberries8097]

I bet wearing one of these is like breathing in 4K

[@NikkiBbify]

What camera and lenses are you using?

[@odiotiktok9998]

Hi dude, I’m from Mexico and I am 15, The last vacations (when I was 14) I went to live a wile with my Dad to the City, And when he was playing Tenis I use to go to the Gym, I used to go 5-6 Days each week, and I remember I use to do hole body. But I challenge me by adding every single Day around 2 pound (1K*) to any machine, and it was so fk crazy, Y think you should do it for some months for a Video… Maybe you won’t get massive mussels, but the strength (at least for me) increased a lot