I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and without sugar!
Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes!
Just take nuts and honey! Prepare this healthy dessert in your kitchen!
The whole family will love this treat!
00:00 Energy dessert in 5 minutes!
- peanuts - 100 gr
- walnuts - 50 gr
- almonds - 50 gr
- pumpkin seeds - 30 g
- sunflower seeds - 40 gr
- sesame - 1 tbsp.
- poppy seed - 1 tbsp.
- flaxseed - 1 tbsp.
- natural honey - 1 tbsp.
- white of one egg
03:46 Healthy banana cookies!
- peanuts - 100 gr
- sesame - 40 gr
- pumpkin seeds - 40 gr
- sunflower seeds - 40 gr
- 1 banana
- natural honey - 1 tbsp.
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

[@sarahbenfdal2702]

Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!

[@itsmewende]

Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.

[@susanaeh]

So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.

[@itsmewende]

@@susanaeh I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.

[@ChristineDilag]

It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023

[@sarahbenfdal2702]

@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them

[@user-ch6yl5dq2h]

They look gorgeous. I skip the honey and use dates. Plus some fresh ginger and cinnamon. Thank you from the Netherlands🌷🌷🌷🌷

[@user-li9cr1ff7f]

Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener

[@LMOsews]

I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤

[@raemarie5026]

Thanks I’m allergic to peanuts and was wondering what i could replace them with

[@Hans_Magnusson]

I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)

[@matthewsalzman9034]

Those cookies look great for energy bars.

[@HydroponicKale]

That’s because they’re loaded with sugar. And fat. But you’re not wrong.

[@snurfbee58]

Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.

[@AAWOLFE-zc6ly]

okay, you do you... lol

[@carolablue5293]

Makes me wish I could eat nuts.

[@snurfbee58]

As do you 😁

[@Bekind95]

Totally agree.

[@metrocustomer2617]

Yummy ❤

[@lindagorgacz3815]

I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤

[@christinavanlysebettens4868]

I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon. Bumps up the 'chew' and health benefits!😋🥲

[@Gun5hip]

@@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer

[@lindamaurer3640]

I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.

[@pilarvideos5238]

Maravillosas y tan sanas!con moderación como todo😂❤gracias

[@mariaorticelli8031]

From MIDDLETOWN CT...these recipes look amazing! Thank you!❤

[@susannawhite4083]

Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!

[@ilknuruysal5370]

Merhaba yaptiğiniz tarifler cok guzel çanakkale

[@janepaixao4471]

E aqui no Brasil Rio Grande do Sul super calor

[@user-kv5zz9it1j]

Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом

[@jessjenkins5474]

Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅

[@CarolannPayne-px5my]

We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!

[@garaf1246]

This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤

[@TheDandonian]

The amount of sugar in those two ingredients is high and the title is nonsense because of it.

[@AAWOLFE-zc6ly]

spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian

[@AnniCarlsson]

​@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up

[@feewatt]

@@AnniCarlsson Fructose is still very bad for diabetics.

[@janitoric6800]

​@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones

[@Raquel_AMAYOGA]

Muchísimas gracias!!! Un abrazo desde España

[@marymiller5955]

Good idea to grind the flax seed before adding it .

[@pavankat]

instead of an egg, you can grind the flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead. of honey, I used maple syrup.

[@ellicel]

Thank you so much! I was wondering how to sub the egg.

[@ppierodds]

sugarrrr

[@phionarichards]

I was just going to ask that question

[@amyleigh336]

So slow omg

[@pavankat]

@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: kzbin.info/www/bejne/sJXZn3d-gKdqpKM

[@sandramcgleish2645]

Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤

[@garaf1246]

Love the idea of using figs, which I love.

[@Talletc]

Yes peanuts are so toxic!

[@lindafrazier8092]

Absolutely walnuts too!

[@donnymiddlebrook]

@@Talletc they are not.

[@springnguyen3490]

YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺

[@kingstonxenachante2874]

These are beautiful!! Thank you🌻

[@gracielacaceres487]

Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.

[@karensorrentino9498]

Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟

[@Bekind95]

Love these ideas!

[@mariettamadotto3805]

Ottima idea dall'Italia brava.

[@kimberlycastillo7606]

I was going to chop too as the nuts are too big.

[@karensorrentino9498]

@@kimberlycastillo7606 next time I’m going to chop the big nuts.

[@adilenbello8361]

😅😅

[@krissykriss328]

Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤

[@Manu-Maus]

Wirklich super! Danke 😊

[@aida087]

Walnuts, macadamias, pumpkin seeds, almonds and pistachios are my favorites!!❤

[@joanmackie1735]

Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.

[@fuhcough]

They do sound nice Joan

[@maryjflanagan1922]

I’m glad this came up on my feed. I’m a sugar addict that needs to start making sweets like this at home.

[@xfemales]

Если вы хотите отказаться от сахара по причине улучшения своего здоровья в будущем, вам следует знать, что мёд и сухофрукты неподходящая замена. Мёд в основном состоит из глюкозы и фруктозы, и прочих дисахаридов, включая сахарозу. Как и сахар - фруктоза+глюкоза. Сухофрукты так же содержат огромное количество различных сахаров, в т.ч. глюкозу и фруктозу. Увы, мёд и сахар не являются здоровой заменой обычному сахару.

[@ratedn4nia]

Dried fruit has sugar in them

[@flibbertygibbet]

honey is pretty much sugar. Not table sugar but it's sugar.

[@Gogrannygo55]

Me too.

[@user-ww5dz6ez5n]

THESE LOOK ABSOLUTELY AMAZING. Most of all, I love the simple*** and healthy recipe!

[@claudiamelo2914]

Deu água na boca! Simples👏👏👏

[@donnagjv]

Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻

[@Misun33]

謝謝您❤️ 我來自香港，實在是喜歡啊！

[@mariaklammi362]

Toll werde ich demnächst ausprobieren 🎉

[@cathleen1717]

Wow I can’t wait to try this, thanks for sharing. Bless you

[@jane2997]

From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!

[@MariaGonzalez-kd1ww]

Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .

[@MrYokahu]

San Francisco, CA Looks amazing

[@carlam.chapotot6522]

Excelentes galletas. ❤ Muy bien explicado. Te veo desde Argentina. 🇦🇷

[@chlexiel.1022]

These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰

[@bettymcintosh5325]

Thankyou from Ottawa, Ontario

[@MsKmw15]

Oh my Gosh...that's what I thought too!!

[@colettesbrenaman9817]

I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.

[@duretannie7995]

Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤

[@Jen-cx9sf]

These look amazing!!! Thank you so much!!!! Definitely going to make these. ❤

[@MariaAldeniraCostaTeixei-kw3gd]

Vou fazer, amanhã comprarei os ingredientes.. Obrigada pela receita. Já estou lhe seguindo.. Abraço daqui do Brasil 🇧🇷🇧🇷

[@anja2422]

Oberlecker und wirklich schnell und einfach. Vielen lieben Dank. Ist jetzt schon eines meiner Lieblingsrezepte. Weiter so. Liebe Grüße von der Ostsee.

[@doched121]

Génial je vals l’essayer merci❤

[@cherylpatterson7911]

Cannot wait to yry these. Thank you for sharing

[@Magdaivelisse]

While you waste your time here talking about sugar or not I’m going to happily save this video and get all ingredients to make them…Bon Appetite to me!❤❤❤

[@KP-mb9jx]

Drizzled with dark or milk chocolate too!

[@logicalblueberry]

Me too! Well said.

[@nataliapiron3407]

❤❤❤me las voy a hacer, me vienen fenomenal para mis nuevos hábitos. Gracias!

[@jadadargan6130]

Peanut 🥜 s for sure! THANK YOU SO MUCH!

[@kenbadenhorst5682]

From South Africa, thanks for the great recipe,Ken

[@teresamason5155]

Pecans and cashews are my favorites from Northport Maine❤

[@belladuncan9985]

Love Northport. I lived in Belfast for 10 years. Love Chase’s Daily chocolate cookies with dried cherries! Moved to East TN.

[@kestrelhawkins8728]

Worth watching the second one. I used to buy energy bars made with banana and sesame, and always wondered how to make them myself. I bet they would also be delicious with coconut!

[@arlenejoyheynes2371]

Lovely easy recipe...from Cape Town South Africa

[@angelagradney9537]

I’m developing a tea room but the twist is it’s healthy foods. These are perfect for the deserts. The first recipe I would only change the egg for a tablespoon of flaxseed soaked in about 3-4 tablespoons of water drain the water through a mess strainer and I use that for my egg instead of egg. I don’t eat eggs. But other than that thank you they look yummy.😋 ❤

[@user-nl1xq2mu4b]

You can maybe use egg substitute...for binding...very easy to use

[@melchen5448]

Thanks for this tip. I was wondering since I'm allergic to eggs and these look delicious.

[@summermercier1901]

I would try to make by the sheet pan and cut into bars to save on labor costs. I hope your tea room is a success, it sounds great

[@cyntgrant114]

I like 2 mix the honey with some molasses...but I will try adding soaked flaxseed. I don't use raw eggs. And dried cranz over the apricots. Alwyz looking 4 new recipes & twistz. Thnkx💙

[@melchen5448]

@@cyntgrant114 I like your idea of mixing in molasses.

[@juhainaalfardan1683]

These look great! Thank for sharing ❤

[@psa7211]

Cashews and pistacios for me. Oh cant forget hazelnuts.

[@janiesaenz9956]

Enjoying your recipes can't wait to try them. I am glad I discovered you

[@carlahawkins6492]

Add raisins to the second recipe. They will be awesome. Both of them look pretty good can't wait to try them ❤.

[@ramonapaster6443]

Or dates.

[@ramonapaster6443]

I don’t trust the honey.

[@AAWOLFE-zc6ly]

yup, over 87% of all honey in usa is fake, and the way they label it allowed them to do this...@@ramonapaster6443

[@Travis_22]

But I don't like raisins, Carla.

[@charliekane135]

Sultanas 👍

[@dianekay8771]

They look amazing. My favorite nut is pecans.

[@mariamercedeslopezponcela222]

Estupenda idea para galletas saludables y energéticas. Muchas gracias.

[@cher4all]

These look very yummy! I'm from Utopia, Canada and will give these a go. Thank you so much for sharing

[@aracelipascual7660]

Soy Araceli leo desde Madrid España y me encantan todos los frutos secos y mi nieta de dos años come muchos así que le haré estas galletas

[@katharina...]

Goodness, these look fabulous. I'm definitely going to make them in the morning. Thank you for sharing this recipe! 👍

[@pascalefy9039]

Miam miam J’adore les amandes, les pistache, les noix etc De Bordeaux Merci

[@nancycostello6225]

Haven’t tried yet but definitely on my list. Yum!❤

[@reddogdude]

These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!

[@jerrymartyniuk2221]

I am going to try these recipes, they look delicious..thank you 🎉

[@davestake44]

Thanks for the recipe I have wanted to try making some for a while,great video.

[@elainelksuabernet]

This is so refreshing and the music really take me back to the old country with beautiful farm surrounded by natural fresh trees, mountains, natural lakes, cows, horses, chickens, all kinds of animals and people sitting at the porch enjoying a fresh lemonade enjoying your cookies, my kinda of serene lifestyle, thank you for this video, love it.

[@janice369]

Ohhh I bet they're delicious!!! I love all nuts. But Hazelnuts, have been my first favorite since i was very young. We only had them at holidays. Thank you for sharing😊

[@mickizurcher]

Los Angeles loving your recipe!💚💚💚

[@estellechen6386]

謝謝妳的分享

[@user-qt3vn3yr3o]

This recipe looks amazing! We never buy any cookies or energy bars from the stores and always bake at home just like this. We buy lots of nuts and make energy bars at home!!!

[@awomanwonderful]

Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤

[@sarah1166]

Rainy day today and this sounds like the perfect thing to do. I will substitute pecans for the peanuts and add in dried blueberries. Sounds so yummy!

[@territheoldneedleshop996]

This is exactly what I was looking for ! thank you for sharing!

[@auramarrugo1114]

Hola un saludo desde. Chile sur America . me gustan las recetas , gracias 😊

[@jo34587]

These were really delicious and easily adaptable. Thanks! 😊

[@consuelobarriosleon853]

Gracias por compartir se ven deliciosas y muy saludables❤❤

[@nrahss]

Thank you so much for your video. I can't wait to try these recipes.

[@jvb8035]

Such nice back ground music. Wakes u up to a great morning

[@annbaker1422]

Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!

[@dianesmith6599]

Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!

[@ellicel]

Did you soak the cranberries?

[@samichgrrl]

So totally different recipe! 😂

[@willothewispl]

Need to make these. Thank you for these recipes.

[@googoo554]

Brilliant, just what i was looking for. Many thanks!

[@sherigorin8663]

They look delicious!! I am going to have to try these! Thanks for sharing 😊

[@beataromaniewicz3635]

Zrobiłam według przepisu i wyszły wyśmienite!!!brawo!!!pozdrawiam z Olsztyna stolicy Warmii i Mazur ❤

[@bubblesSqueak3895]

❤yummy thank you for taking time to share your recipes

[@yolydiaz8668]

Wow thank you for sharing these recipes, both look delicious, can't wait to prepare them

[@susanjordan4516]

Those look amazing and I can't wait to make them - thank you for the recipe!! 😊

[@soloangel625]

Looks delicious thank you for sharing. Have a great day

[@fatimahasan6838]

Danke aus Stuttgart❤

[@glendabaker4901]

These look amazing! Can’t go wrong with these ingredients. I will give them a try. Thank you!

[@serenityinhim]

I love all nuts except macadamia….just discovered I love pecans in 54 yrs never tried them yummy!! I absolutely love this idea bc I try to eat low sugar and cookies are my fav so this is a win win!!! So excited to try them here in Sunny Florida!! Tfs!! Bravo on such a fantastic video and recipe!! - christine

[@jacquelinepatterson2169]

Keep the recipes coming they’re great ideas for ppl who want them.

[@stinkbug6827]

Thank you for sharing these recipes. I am going to give them both a try! 😊

[@elenamurchison8150]

Just wonderful!!! Thank you!!!

[@SubundGesund]

🔥❤️‍🔥

[@scrappycavie5151]

These look great and so much healthier than an oreo or the sleeve of thin mint girl scout cookies that I was eating. Thank you for a nudge in the right direction!

[@grandma460]

;)

[@mariabecraft6811]

I can’t wait t get all those ingredients to make myself a healthy cookies, thank you so much for your recipes! From USA 🇺🇸

[@Isgrimnur77]

I am sorry to write this… But, even if these cookies look very delicious 😢, They are NOT healthy 🤷🏻‍♂️ They are full of sugar, just not industrial sugar, but industrial sugar is not better or worse than other sugars, just as honey and so on. It’s the amount of sugar that is unhealthy, not the kind of sugar. And nuts are full of fats. Nevertheless: They look VERY delicious!!!!! 🤤 They are just not healthy, but what really is nowadays 🤷🏻‍♂️🤪🤣

[@rejeannedrouin2436]

You're absolutely right. You really need to be properly informed about sugars. Honey, maple syrup, agave syrup, coconut sugar, etc... are all just sugars, sorry but that's the reality. So, be careful before saying anything in this video. 🤔The author of this video should do his homework. It’s about people’s health. I regret but do not give my blessing for this video. All dried, dehydrated fruits are filled with concentrated sugar. It's better to eat them "plain" that's it! @@Isgrimnur77

[@AAWOLFE-zc6ly]

no apology needed. you speak the truth...@@Isgrimnur77

[@lynnebutterworth5847]

Everything in moderation, PLEASE ❤

[@KingKongbabe]

@@Isgrimnur77fats are not bad . Ever hear of the keto diet?

[@angelaburns9908]

Just lovely !!!

[@cesuich]

Mocksville, NC. I'm going to try your recipe this week!

[@doriswlongAgoandfarAway]

Depends on what you define as sugar. Looks yummy.

[@nancycraig8264]

These look wonderful! I’ve been searching for a way to get more nuts into my diet and most “energy bars” are full of sugar. I saved your video and will make these after I do a little shopping! Thank you! Nancy - Port Townsend, Washington, USA

[@paula30979]

Thank you for sharing your recipe

[@talebnediab645]

Nagyon szeretem ezt a nasit.!!!!

[@Seishi97]

Thank you so very much for this recipe. I just made it and it came out great! Pieces of it fell off during the bake, but it didn’t fall apart as I ate it. It tasted so much better than I expected. I’ll be making this repeatedly for sure

[@helenatkinson4730]

Those look delicious but you would have to leave out the dried apricots and the honey for them to be sugar-free. I have made similar with soaked dates. Mine had some coconut oil and sunflower kernel butter in them as well. Also I think I used coconut flakes. It was very delicious.

[@tempadunn6079]

How many soaked dates would you recommend for this recipe?

[@snurfbee58]

Dates have sugar as well. These cookies do not have processed sugar which is a win for me. I will definitely be making them in the future.

[@helenatkinson4730]

@@snurfbee58 yes. For sure they have sugar. I wasn't trying to make something sugar-free when I used them though. I was just suggesting that they taste good in such a recipe as well.

[@helenatkinson4730]

@@tempadunn6079 honestly, I'm not sure. I'm not great at following recipes. I look at them and then do my own thing to try to get the right taste and texture.

[@tempadunn6079]

@@helenatkinson4730 thank you!