I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

[@sarahbenfdal2702]

Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!

[@itsmewende]

Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.

[@susanaeh]

So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.

[@itsmewende]

@@susanaeh I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.

[@ChristineDilag]

It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023

[@sarahbenfdal2702]

@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them

[@JoyJoy-l9m]

They look gorgeous. I skip the honey and use dates. Plus some fresh ginger and cinnamon. Thank you from the Netherlands🌷🌷🌷🌷

[@Brassy49er]

Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener

[@paolosposito1384]

@@Brassy49er NO , SBAGLI . Il miele anche se fa bene è SEMPRE ZUCCHERO . I datteri invece contengono fibre e quindi lo zucchero NATURALE dei datteri viene assorbito più LENTAMENTE , non creando problemi ..... Comunque li farò anche io , ma aggiungerò farina di AVENA ...

[@Luz-yv2np]

Thank you, you are a Queen, with your look very different from all the ones I have seen.

[@DorotaJanoszek]

​@@Brassy49erin high teberature honey turns into sugar.

[@donnaaveni]

Honey is sugar, at least dates with high sugar have fiber and less is enough

[@snurfbee58]

Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.

[@AAWOLFE-zc6ly]

okay, you do you... lol

[@carolablue5293]

Makes me wish I could eat nuts.

[@snurfbee58]

As do you 😁

[@Bekind95]

Totally agree.

[@metrocustomer2617]

Yummy ❤

[@matthewsalzman9034]

Those cookies look great for energy bars.

[@HydroponicKale]

That’s because they’re loaded with sugar. And fat. But you’re not wrong.

[@lindagorgacz3815]

I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤

[@christinavanlysebettens4868]

I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon. Bumps up the 'chew' and health benefits!😋🥲

[@Gun5hip]

@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer

[@lindamaurer3640]

I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.

[@Christian-nn9mo]

@@lindamaurer3640vous résidez peut-être du côté de Wetzlar ?

[@garaf1246]

This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤

[@TheDandonian]

The amount of sugar in those two ingredients is high and the title is nonsense because of it.

[@AAWOLFE-zc6ly]

spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian

[@AnniCarlsson]

​@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up

[@feewatt]

@@AnniCarlsson Fructose is still very bad for diabetics.

[@janitoric6800]

​@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones

[@susannawhite4083]

Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!

[@ilknuruysal5370]

Merhaba yaptiğiniz tarifler cok guzel çanakkale

[@janepaixao4471]

E aqui no Brasil Rio Grande do Sul super calor

[@ЛидияДерлеменко-д2п]

Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом

[@jessjenkins5474]

Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅

[@CarolannPayne-px5my]

We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!

[@oeqac7871]

Ausprobiert und für toll befunden. Ich liebe diese Kekse

[@LMOsews]

I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤

[@PrettyNchildfree]

Thanks I’m allergic to peanuts and was wondering what i could replace them with

[@Hans_Magnusson]

I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)

[@VeronicaJuárezGarcia-n6e]

Se podrán hacer sin horno? Alguna personita qué lo haya intentado? Antes de hacer la prueba gracias desde Qro (Méx)

[@doriswlongAgoandfarAway]

Depends on what you define as sugar. Looks yummy.

[@chlexiel.1022]

These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰

[@bettymcintosh5325]

Thankyou from Ottawa, Ontario

[@MsKmw15]

Oh my Gosh...that's what I thought too!!

[@nimageofmine]

The 2nd cookie is great for toddlers. My little one is super active and I bet she'll love it. Thank you for sharing. Seattle, USA!

[@karensorrentino9498]

Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟

[@Bekind95]

Love these ideas!

[@mariettamadotto3805]

Ottima idea dall'Italia brava.

[@kimberlycastillo7606]

I was going to chop too as the nuts are too big.

[@karensorrentino9498]

@@kimberlycastillo7606 next time I’m going to chop the big nuts.

[@adilenbello8361]

😅😅

[@krissykriss328]

Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤

[@la1008mera]

This recipe is excellent, you can substitute any kind of seed you like. And using most natural ingredients makes it even better, you gave us the baseline from which we should start. Thanks so much!

[@LiselotteSmaniotto]

Das Rezept spricht mich sofort werde es gelegentlich nachmachen.grüsse aus Schaffhausen rheinfall schweiz

[@joanmackie1735]

Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.

[@fuhcough]

They do sound nice Joan

[@Ruthiejocat]

thanks for the history. do you still have a recipe?

[@Miranda-od2mq]

@@Ruthiejocat White sugar should be rationed all the time! It's a poison when taken in big amounts! ;-)

[@sandramcgleish2645]

Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤

[@garaf1246]

Love the idea of using figs, which I love.

[@Talletc]

Yes peanuts are so toxic!

[@lindafrazier8092]

Absolutely walnuts too!

[@donnymiddlebrook]

@@Talletc they are not.

[@springnguyen3490]

YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺

[@rutgers182]

instead of an egg, you can grind flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead of honey, I used maple syrup.

[@ellicel]

Thank you so much! I was wondering how to sub the egg.

[@ppierodds]

sugarrrr

[@phionarichards]

I was just going to ask that question

[@amyleigh336]

So slow omg

[@rutgers182]

@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: kzbin.info/www/bejne/sJXZn3d-gKdqpKM

[@mariaklammi362]

Toll werde ich demnächst ausprobieren 🎉

[@Misun33]

謝謝您❤️ 我來自香港，實在是喜歡啊！

[@annbaker1422]

Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!

[@dianesmith6599]

Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!

[@ellicel]

Did you soak the cranberries?

[@samichgrrl]

So totally different recipe! 😂

[@carlahawkins6492]

Add raisins to the second recipe. They will be awesome. Both of them look pretty good can't wait to try them ❤.

[@Blaiselade]

Or dates.

[@Blaiselade]

I don’t trust the honey.

[@AAWOLFE-zc6ly]

yup, over 87% of all honey in usa is fake, and the way they label it allowed them to do this...@@Blaiselade

[@Travis_22]

But I don't like raisins, Carla.

[@charliekane135]

Sultanas 👍

[@duretannie7995]

Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤

[@angelagradney9537]

I’m developing a tea room but the twist is it’s healthy foods. These are perfect for the deserts. The first recipe I would only change the egg for a tablespoon of flaxseed soaked in about 3-4 tablespoons of water drain the water through a mess strainer and I use that for my egg instead of egg. I don’t eat eggs. But other than that thank you they look yummy.😋 ❤

[@FeliciaPastore]

You can maybe use egg substitute...for binding...very easy to use

[@melchen5448]

Thanks for this tip. I was wondering since I'm allergic to eggs and these look delicious.

[@summermercier1901]

I would try to make by the sheet pan and cut into bars to save on labor costs. I hope your tea room is a success, it sounds great

[@cyntgrant114]

I like 2 mix the honey with some molasses...but I will try adding soaked flaxseed. I don't use raw eggs. And dried cranz over the apricots. Alwyz looking 4 new recipes & twistz. Thnkx💙

[@melchen5448]

@@cyntgrant114 I like your idea of mixing in molasses.

[@reddogdude]

These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!

[@maryjflanagan1922]

I’m glad this came up on my feed. I’m a sugar addict that needs to start making sweets like this at home.

[@xfemales]

Если вы хотите отказаться от сахара по причине улучшения своего здоровья в будущем, вам следует знать, что мёд и сухофрукты неподходящая замена. Мёд в основном состоит из глюкозы и фруктозы, и прочих дисахаридов, включая сахарозу. Как и сахар - фруктоза+глюкоза. Сухофрукты так же содержат огромное количество различных сахаров, в т.ч. глюкозу и фруктозу. Увы, мёд и сахар не являются здоровой заменой обычному сахару.

[@ratedn4nia]

Dried fruit has sugar in them

[@flibbertygibbet]

honey is pretty much sugar. Not table sugar but it's sugar.

[@Gogrannygo55]

Me too.

[@Miranda-od2mq]

If you like it more creamy or as a change, you can simply mix cashews with natural sweatener (Honey or canadian marble sirup...) with banana, little water. Optional ist Coconut milk and vanilla flavour/cocoa and you already have a cream. Add any fruits on top if you like. It's healthy for the whole body, you get faster satisfied because it's complete and you will keep healthy teeth ;-)

[@nathalieobscur2004]

Hâte de faire ces cookies . Merci beaucoup. Je suis de Sainte-Maxime dans le Var. France Bonne soirée

[@marymiller5955]

Good idea to grind the flax seed before adding it .

[@elainelksuabernet]

This is so refreshing and the music really take me back to the old country with beautiful farm surrounded by natural fresh trees, mountains, natural lakes, cows, horses, chickens, all kinds of animals and people sitting at the porch enjoying a fresh lemonade enjoying your cookies, my kinda of serene lifestyle, thank you for this video, love it.

[@user-mf7cb3ho3g]

Thank you for sharing us the healthy sweet recipe! Your recipe is very valuable. I live in Okinawa Japan.

[@pixelcultmedia4252]

It's not healthy. It's just fats and sugar. Eaten in moderation it's healthy. Eat too much and it's not. Like anything else.

[@barbaraswerdlik2365]

Portland, Oregon USA.❤

[@donnagjv]

Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻

[@jacquelinepatterson2169]

Keep the recipes coming they’re great ideas for ppl who want them.

[@mariabecraft6811]

I can’t wait t get all those ingredients to make myself a healthy cookies, thank you so much for your recipes! From USA 🇺🇸

[@Isgrimnur77]

I am sorry to write this… But, even if these cookies look very delicious 😢, They are NOT healthy 🤷🏻‍♂️ They are full of sugar, just not industrial sugar, but industrial sugar is not better or worse than other sugars, just as honey and so on. It’s the amount of sugar that is unhealthy, not the kind of sugar. And nuts are full of fats. Nevertheless: They look VERY delicious!!!!! 🤤 They are just not healthy, but what really is nowadays 🤷🏻‍♂️🤪🤣

[@rejeannedrouin2436]

You're absolutely right. You really need to be properly informed about sugars. Honey, maple syrup, agave syrup, coconut sugar, etc... are all just sugars, sorry but that's the reality. So, be careful before saying anything in this video. 🤔The author of this video should do his homework. It’s about people’s health. I regret but do not give my blessing for this video. All dried, dehydrated fruits are filled with concentrated sugar. It's better to eat them "plain" that's it! @@Isgrimnur77

[@AAWOLFE-zc6ly]

no apology needed. you speak the truth...@@Isgrimnur77

[@lynnebutterworth5847]

Everything in moderation, PLEASE ❤

[@KingKongbabe]

@@Isgrimnur77fats are not bad . Ever hear of the keto diet?

[@1wholovestrees]

Being one who can’t tolerate white sugar, (no, I’m not diabetic but it has an additive/processing method that literally makes me ill), I’m grateful for this recipe. Although many feel “a sugar is a sugar is a sugar”, honey is a better choice for me along with fruit. I will try this because I love the energy building properties. Thank you!

[@scrappycavie5151]

These look great and so much healthier than an oreo or the sleeve of thin mint girl scout cookies that I was eating. Thank you for a nudge in the right direction!

[@grandma460]

;)

[@helenatkinson4730]

Those look delicious but you would have to leave out the dried apricots and the honey for them to be sugar-free. I have made similar with soaked dates. Mine had some coconut oil and sunflower kernel butter in them as well. Also I think I used coconut flakes. It was very delicious.

[@tempadunn6079]

How many soaked dates would you recommend for this recipe?

[@snurfbee58]

Dates have sugar as well. These cookies do not have processed sugar which is a win for me. I will definitely be making them in the future.

[@helenatkinson4730]

@@snurfbee58 yes. For sure they have sugar. I wasn't trying to make something sugar-free when I used them though. I was just suggesting that they taste good in such a recipe as well.

[@helenatkinson4730]

@@tempadunn6079 honestly, I'm not sure. I'm not great at following recipes. I look at them and then do my own thing to try to get the right taste and texture.

[@tempadunn6079]

@@helenatkinson4730 thank you!

[@MariaGonzalez-kd1ww]

Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .

[@richardevans6433]

Aren’t Dates a high GI and honey is pure sugar

[@Sobchak2]

They look delicious, thanks for sharing the recipe. But if your goal here is to avoid sugar, using honey, which is basically a lump of sugar, doesn't make a lot of sense. But again, thanks for sharing, i don't mind some sugar every so often 😊

[@SubundGesund]

Thank you very much for watching my video! Thank you for expressing your opinion about sugar so correctly! Many write not so nice comments about this 😁 Of course, honey is carbohydrates and acts the same on the body. In general, just like oatmeal))) in the end you will still end up with glucose...))

[@alidec3542]

I love the recipes. We can exchange fruits, nuts and seeds acording to taste. Its a great idea to make your own without all the chemicals of store bought. I like many different nuts. Almonds and hazelnuts are my favorites. Thank you for sharing. 💜🎇😇🙏

[@101life9]

A deception 😅

[@kurtwolter3984]

I used a dried berry medley from Trader Joe’s. About 20 grams. Came out great

[@bsantiago945]

Seems she meant to say she does not eat refined sugars. Because as someone said sugar is sugar they are not made equal therefore they don’t affect the body the same one spikes glucose rapidly and the other one from fruits does it slowly and with soluble fiber. good health to all! Thanks for the recipe

[@hollymurphy-jerrett1894]

Honey is a refined sugar!

[@bsantiago945]

@@hollymurphy-jerrett1894 according to the definition of refined sugar honey is not a refined sugar. refined sugar refers to sugar that has been produced and heavily processed from naturally occurring sources. I do agree that most honey in supermarkets are processed and not like the ones we buy from local harvesters so not as healthy. But it is okay. This person is making a very good looking recipe. Let’s focus on positive things and be grateful even if she still ingesting sweet things because we were meant to enjoy food unfortunately now a days is hard to eat healthy because contamination is even in the ground, air and water that produces our food. Let’s treat people the way we want to be treated. Sugar or no sugar it is our personal decision. Sugar taste soo good but I do try to avoid the refined ones because I see the difference in my body now that Im older so I appreciate good recipes like this one. Therefore if you eat sugar fine if you don’t that is fine too as long as we are all Happy. 😊

[@lisathompson5500]

@@bsantiago945 I'd rather be happy and healthy i'll pass. Enjoy your happy :)

[@stephaniepapaleo9001]

Great snack for anytime!! It’s healthier than my store bought granola bars. I’ll add unsweetened coconut and maybe raisins to some! Thank you!!❤

[@allonsy9808]

Oooooh, love the unsweetened coconut suggestion. Thanks!

[@stephaniepapaleo9001]

@@allonsy9808 yessss! I found a bag with big shreds of natural coconut 🥥 and that made my cookies look like a Kind bar a little, they’re cute 😝

[@katharina...]

I made these today and just munching on them 😊 I didn't have a forming ring like the one you used, so I just formed round cookies with my fingers and flattened them with a spoon. I thought they'd fall apart once baked, but no, they kept the form perfectly 👍 Thank you for sharing this recipe, I'll definitely keep making these. It's such a great, healthy snack 😊

[@SubundGesund]

👌👌👌👌🥰🥰🥰🥰

[@carriekassick7311]

Nice! As someone who does keto, I would make these without the apricot. The small amount of raw honey is something I could handle on my weekend keto which includes a few more healthy carbs. Thanks, I’ll be trying this one.

[@margotaylor6157]

U cud also try the keto honey 😊

[@npossas01]

Try coconut instead of the apricots. 1/4 cup has 1.2 net carbs

[@bessie9755]

I reported her because she is not allowed to be making food products and posting them on here because number one it's illegal to number two it's already in the same thing she's making is in the store somewhere and and the people in the stores have the same thing and it tastes better it's got a little bit of sugar in it so it's going to taste better people ain't going to buy stuff that don't have no sugar in it at all I mean nobody's going to nobody's going to eat that they're going to eat in the store cuz it's got sugar in it even a little bit

[@jane2997]

From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!

[@colettesbrenaman9817]

I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.

[@thamarawerake]

THIS IS THE MOST VALUABLE FOOD RECIPE I RECEIVED. GREAT THANKS.

[@martak8417]

Polska 🇵🇱 Kołobrzeg! 👌👌

[@nathanielbravo4464]

Makes perfect sense... healthy and rightly alternative to the junk food world... awesome job 😊

[@pixelcultmedia4252]

Dude, it's fatty nuts and sugar. It's only as healthy as how little you eat.

[@charliekane135]

unsaturated fat .......

[@bettymc6568]

I am a diabetic and this is a good recipe. Thank you

[@TheInnerSession]

if your diabetic you shouldnt eat this its full of sugar...

[@annaloye5219]

DO NOT!!! eat this if you are diabetic. Honey and dried fruit is full of sugars.

[@aniketsinghrana8255]

​@@TheInnerSession😂😂

[@ClaudiavanderMeij]

Honey is sugar too.... there are no ' healthy' sugars. it all contains glucose and fructose whether it's cane, palm fruit sugar or any other. It's all sugar

[@sallyannc3176]

@@aniketsinghrana8255 I wouldn't be laughing at this - they are full of sugar and could be dangerous for diabetics. Natural sugar is still sugar!

[@karlaneese9379]

I can’t wait to try this! Just found you and now subscribed. I live in Oklahoma City, Oklahoma USA!

[@cher4all]

These look very yummy! I'm from Utopia, Canada and will give these a go. Thank you so much for sharing

[@janice369]

Ohhh I bet they're delicious!!! I love all nuts. But Hazelnuts, have been my first favorite since i was very young. We only had them at holidays. Thank you for sharing😊

[@ЛюцияВасильева-ж9е]

Привет из России. Спасибо за интереснй рецепт, обязательно приготовлю 😊

[@patriciagoncalvesrenio4649]

Desde Buenos Aires, Argentina. Me gustan los pistachos y almendras

[@airbubblehorses]

Excellent, just tried the banana cookies before I went to work this morning. I have been looking for such a recipe for such a long time. I think I will also try with some bits of dark chocolate to please my children

[@ace6285]

I hope they liked the cookies.

[@teresamason5155]

Pecans and cashews are my favorites from Northport Maine❤

[@belladuncan9985]

Love Northport. I lived in Belfast for 10 years. Love Chase’s Daily chocolate cookies with dried cherries! Moved to East TN.

[@anja2422]

Oberlecker und wirklich schnell und einfach. Vielen lieben Dank. Ist jetzt schon eines meiner Lieblingsrezepte. Weiter so. Liebe Grüße von der Ostsee.

[@thamarawerake]

I FEEL I AM FORTUNATE TO RECIVE YOUR RECIPS . GREAT THANKS

[@jvb8035]

Such nice back ground music. Wakes u up to a great morning

[@beataromaniewicz3635]

Zrobiłam według przepisu i wyszły wyśmienite!!!brawo!!!pozdrawiam z Olsztyna stolicy Warmii i Mazur ❤

[@joannsns]

I added this to my keto recipes as I can see substitutes in my mind like dried strawberries and blueberries. I think probably coconut instead of bananas and of course they do have low carb honey if I want that. Salted peanuts and pepitas for sweet and salty. Can't wait to try it😊

[@hildala2711]

Hola saludos desde Puebla México, me encantan ver recetas sencillas y faciles de preparar , te agradezco mucho el que compartas estos manjares de galletas ...😊❤

[@mjremy2605]

Honey is sugar. It is mostly fructose, some sucrose. I would cut honey in half and add Monkfruit extract instead which is 0 glycemic index. The egg white binder is very clever. This is a lovely cookie and I will make it. Thank you!

[@pamelabazan421]

Real raw honey is very good for you, research it.

[@danielrichardson6054]

That doesn't change the fact that it's sugar. @@pamelabazan421

[@nwcountry]

I agree totally, for me using Allulose or Stevia is best. I do Keto, lost all the extra weight and feel healthier at age 71 than ever before in my adult life 😀

[@christineanderson7371]

The honey helps the cookies stick together. 1tablespoon between 6 cookies is less than 1/2 tsp per cookie. You could get that much sugar in a good sized tomato. Keep things in perspective!!!

[@brunetteXer]

@@pamelabazan421 yeah, people are weird, preferring processed sugar from a fruit grown in another country, out of a packet, than honey. It's pretty easy to get less refined honey these days, I always buy local honey. Eat local. Esp honey as this is supposed to help you if you have allergies. Honey has so many uses as well, and lasts forever.

[@janiesaenz9956]

Enjoying your recipes can't wait to try them. I am glad I discovered you

[@awomanwonderful]

Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤

[@RonnyLange1]

Super. Die 1. bzw. eine der wenigen Hobbyköche, die nicht Chia, sondern hier Leinsamen nimmt. Die Wertigkeit ist ziemlich gleich, wenn nicht sogar besser und schmeckt auch besser mMn. Danke toll gemacht.

[@reinerwilhelms-tricarico344]

Looks very yummy. I’m surprised that this actually all sticks together so well, especially the 2nd recipe. I would have expected it needs more eggs and perhaps some cornstarch. But I’m willing to learn, and definitely motivated to try these out. I bet there are infinitely more varieties of what one could throw together - different nuts, different grains, perhaps some dark chocolate or cacao powder added with honey could be great. I’m getting hungry. 😅

[@ElinaMartinez]

My thoughts exactly!

[@Raquel_Losantos]

Muchísimas gracias!!! Un abrazo desde España

[@bmac6841]

Nuts are so expensive. I have been brought to tears with the price of food. I’m hopeful I can make the first recipe. I love pumpkin seeds! Thank you. Love from Connecticut

[@LEM19284]

Buy a small amount in a store where you can bag what you want of them. Whole Foods, farmers markets..

[@bmac6841]

@@LEM19284 not convenient but I’ll certainly consider it. Thanks!

[@christinarise2243]

Some food banks have nuts. If you don’t go try finding someone who does and trade something they need with something you have or make. ❤

[@bmac6841]

@@christinarise2243 oh honey, thanks! ❤️from Connecticut

[@MadgeGreen]

I hear you! We are retired and the price of food has been a challenge. We buy in bulk at Costco. Their nuts are good quality, and we freeze them to keep them fresh for a year or more. Sam's Club occasionally has their seasonal nuts reduced in price. We stock up when we find a deal! Blessings from Memphis, TN.

[@pamosinski7583]

Well I am definitely making these. Love that there's no sugar but also no flour. I will switch the walnuts for pecans as I can't eat them. I will also add cinnamon like I've read in other comments. I'm diabetic but the natural sweetness in fruits & even honey doesn't bother me really at all, not like sugar. Very excited to try them. Thanks much!

[@mariaorticelli8031]

From MIDDLETOWN CT...these recipes look amazing! Thank you!❤

[@Chris_of_Scotland]

I'm looking forward to making these, with CHOCOLATE😀

[@GuylaineJean]

Or spread chocolate humus on for more protein 😃

[@MikeS-n2r]

This recipe looks amazing! We never buy any cookies or energy bars from the stores and always bake at home just like this. We buy lots of nuts and make energy bars at home!!!

[@GingerMartinez-h7u]

Mine are in the oven now, I used dates and dried plums and left out the almonds and papitas. Everything you make looks delicious.

[@MariaAldeniraCostaTeixei-kw3gd]

Vou fazer, amanhã comprarei os ingredientes.. Obrigada pela receita. Já estou lhe seguindo.. Abraço daqui do Brasil 🇧🇷🇧🇷

[@lynnecarnivale6414]

This is AWESOME. I have never given my son sugar in his life. I make so many recipes for him. This will add to my collection. Thank you for sharing. I will SUBSCRIBE in a minute! God bless you and those you love! Peace, Lynne 🍃💜✝️💜🍃

[@charkitte]

Honey is sugar. And, there is all sorts of sugar in apricots.

[@lynnecarnivale6414]

@@charkitte Hello. Yes, I know this. I don't give him added sugar. Sugar that is natural from fruit is fine with me but I limit the intake with that too. Thanks for your message. God bless you. Lynne🍃💜✝️💜🍃

[@amandapage8805]

These look absolutely Devine!!!!! Especially great for us Vegans!!!!!!!! I'm gonna make for sure!!!!!!!❤❤ 😊😊 and NAYSAYERS ARE NECESSARY, ITS THE ONLY WAY GREATNESS THRIVES👌

[@Mel-64]

They have honey and egg white. I was going to ask what can replace those ingredients

[@jgm9927]

Brainerd, MN USA. I just made some. It's in the oven now. Can't wait!

[@Seishi97]

Thank you so very much for this recipe. I just made it and it came out great! Pieces of it fell off during the bake, but it didn’t fall apart as I ate it. It tasted so much better than I expected. I’ll be making this repeatedly for sure

[@gracielacaceres487]

Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.

[@auramarrugo1114]

Hola un saludo desde. Chile sur America . me gustan las recetas , gracias 😊

[@anacarpenter9254]

Living in New Zealand 🇳🇿 delicious ingredients. Can not wait to make my own. Thanks for the look in 😊

[@evelynr1952]

Looks easy to make The dried fruits banana and the honey are a lot of sugar. All the best from Canada 🇨🇦 👍

[@snurfbee58]

I'm sure what she meant is that she is not using processed sugar. There is a HUGE difference in health benefits between the sugars that come from fruit and honey than from unhealthy processed white sugar.

[@lynnebutterworth5847]

Very true, As for store bought ( healthy snacks) I often look at the packaging and put them back on shelf, at least we know what goes into our home made cooking ❤

[@Mafia1977]

@@snurfbee58 I agree! This takes health nut to a whole new level! 😆🤣😂

[@thehandle711]

@@snurfbee58 Sugar is sugar, processed sugar isn't any worse for you than sugars from fruit and honey. You are only tricking yourself into thinking they are healthier.

[@majahallberg8287]

@dle711 Ever thought of the fact that our human genome is 98.7 percent like the genome of apes? And the 1.3 percent difference between us should mean we should avoid fruits, the main food for our brothers, the apes? We really should start thinking for ourselves again instead of listening to the guessing games of our docs, shouldn't we?!

[@scrane5500]

Looks great--love dried fruit! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thank you for sharing

[@101life9]

Dried fruits have higher levels of sugar and carbs in some nuts.

[@peterparker3323]

False advertising! Those cookies are full of sugar and carbs. Where’s the analysis?

[@nancycostello6225]

Haven’t tried yet but definitely on my list. Yum!❤

[@selinamcginn8749]

These look really good. I am going to have to try making them. I love nuts. My favorite nuts are pecans, walnuts, and almonds. I’m not crazy about hazelnuts. Thanks for the recipes. 🙏

[@sebastianlomas9777]

Thanks for sharing but please can you update the recipe ingredients the description to include the dried apricots. Yours truly, a caught-short baker

[@arlenejoyheynes2371]

Lovely easy recipe...from Cape Town South Africa

[@kenbadenhorst5682]

From South Africa, thanks for the great recipe,Ken

[@angelsyndriel]

I've watched this video from the Canary Islands, Spain. Thank you, it is a wonderful recipe!

[@dianneyearwood5700]

Thanks for sharing this wonderful recipe but I prefer not to use eggs. I will substitute with flax seeds for binding. Your recipe is yummy 😋 Must try ❤

[@mist4926]

Maybe even use soaked chia seeds instead of egg. This cookie looks great

[@GenevieveBarker-pw7dr]

Flax seeds must be ground for body to absorb.

[@RA-777]

Those look so good !!!!

[@chinouyamale]

This looks delicious!

[@celiadominguez3387]

Te miro desde Treinta y Tres, Uruguay!! Muy lindas recetas!! Gracias

[@mannfamily4366]

Hi Lena. Thank you for sharing this recipe. I have always wanted to make my own granola bars, but these look even better! (Though, many would argue that honey is a type sugar) I would say honey is much better for you than sugar cane sugar. I have a suggestion, perhaps agave syrup instead of honey (since it's better for diabetics). What do you think?

[@lynnmoses3563]

Maple syrup also lower calorie than honey, but maybe not thick enough to help bind.

[@MarkG998]

Your body doesn't know the difference between cane sugar and honey. They are both sugar, period.

[@GrugTheJust]

@@pmbbmp Maple syrup has a lower glycemic index than honey, which is lower than sugar. Given that understanding, it is healthier than sugar. Not to state that it is "healthy".

[@mannfamily4366]

To those that commented after mine: the main difference between the "sugars" is Simple vs Complex. Simple:the body has less to break down to access the carbohydrate, so tends to store it; Complex: the body has to break down the other things before it accesses the carbohydrate, so has less tendency to store it. Honey on the other hand, I consider both simple and complex. Simple because it is already refined by nature (flowers and then bees) and complex because of it's microbial makeup. Which is why ancient Egyptians used it and today wound specialists use it to speed up the process of healing. *(Just my informed opinion) Wheat is another story---(food historians please add your input @townsends.

[@MarkG998]

@@pmbbmp the amount of minerals in maple syrup is so small it's effectively nothing and you gain no real benefit. It's still sugar.

[@cherylalexander2890]

Vancouver Canada

[@marciamqs]

OMG, THANK YOU SOOOOOOO MUCH FOR THIS 🎉WONDERFUL COOKIE 🍪 Loaded with fiber and protein. No sugar, no flour and no carbs. ❤

[@SusanPetty73]

Actually plenty of carbs from the honey and dried fruit. Plus nuts and seeds have carbohydrates as well. These may be higher in fiber and with less refined carbs but they still contain sugars and carbs.

[@bmcvr6202]

Honey is a type of sugar and it does raise your A1C. But enjoy!

[@YeshuaKingMessiah]

No sugar or carbs???? Huh?!?!

[@Retired1967]

Maybe they meant no processed carbs or sugar

[@heiligebimbam3073]

No carbs?, no sugar? Those seeds are carbs and fats, and even dried fruits have a lot of fructose, that is also sugar.

[@dianekay8771]

They look amazing. My favorite nut is pecans.