No flour, no sugar! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes!

No flour, no sugar! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes!
Recipe and ingredients:
Recipe 1
1 cup oatmeal.
50 g cranberries.
50g nuts.
1 tbsp sesame seeds.
1 banana.
100g yogurt.
5g baking powder.
Bake at 180°C/360°F for 30 minutes.
Recipe 2
1 cup oatmeal.
2 apples.
100 ml water.
2 eggs.
1 banana.
50g raisins.
50 g cranberries.
Cinnamon.
Baking powder.
Grease with butter.
Bake at 180°C/360°F for 40 minutes.
Let cool down.
Recipe 3
1 cup oatmeal.
240ml water.
2 eggs.
A pinch of salt.
1 tablespoon stevia sweetener.
2 bananas.
1 tablespoon cocoa powder.
1 teaspoon baking powder.
Avocado oil.
Bake at 180°C for 30 minutes.
Recipe 4
1 cup oatmeal.
1 banana.
50g walnuts.
Butter 2 tbsp.
Vanillin.
Bake in the oven at 180°C/360°F for 30 minutes.
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Bon appetit!
#Dessert #Recipes #Cookies

[@lyndalopes2473]

Look everyone.. Why so many negative comments.. It's a clear video with great music, good healthy ingredients. Clear precise measurements and if you want to skip through a bit faster you can do that too. I'm sure some people watch the videos in order to make negative comments.. Cheers to the people with good, positive comments. I, personally, will make some. Thanks ❤😊

[@user-lw6qw9jg9j]

Do not be so insensitive and unthinking. There are people of various ages watching this. Do better next time you comment please

[@juliaannhorton1551]

I would like a quicker presentation. Edit so that we don't have to sit through all the stirring, the forming of balls, the pouring of ingredients, etc. But, I look forward to trying the first two - I just can not sit through the long video. Thanx

[@JGLy22086]

I agree!

[@sallyaversa2022]

Yes we know that part. The dynamics of cutting etc.

[@trishachatterjee6371]

Well you use your intelligence like to use speed ... I think cook made it slow for those who are slow thinker

[@tessalister1226]

It's good for you to sit quietly, if you have time.

[@yukikohattori8044]

I love short straight forward video. This one is great video to me. I want to try. I don’t watch chatty video

[@lindamurray1613]

I enjoy your recipes,self explanatory with precise measurements,and also in English ty🤗

[@EYee633]

Nice video ❤ no annoying talks, video showed everything well❤❤

[@dollytan4248]

yes

[@dianamodeley9550]

Agree

[@dusankasagadin6686]

Super video. 👋🍀👍

[@LeocadiaFabianChalas]

Buen video​@@dollytan4248

[@marthaisabelsegura9474]

Se ve todo muy delicioso, gracias por compartir 🎉

[@mariaestherbolanosolmos1482]

Las imágenes valen más que mil palabras, muchas gracias por compartir estás deliciosas y nutritivas recetas. Felicidades!

[@diannajuarez3224]

It says no ADDED sugar..as a diabetic I can enjoy a bit of a few sweet cranberries and sweet of ripe banana 🍌 in this recipe..Thank you for an in between meal nutritious snack .😊

[@ninahiatt664]

Montana USA. Looks yummy!

[@JGLy22086]

These look so good!

[@AM-ws1md]

Looking forward to trying these out. Thank you from Canada! 😊

[@user-pz4sw4qm9r]

its clear to watch and meake good we are seeing all ricepis very very clearly❤

[@leilanavidi2202]

Thanks voor video,iam from Iran 👌👌😋

[@kamartouriananiltouria8987]

Bravo bravo super chef

[@Cheryle-hn2gd]

NicE job young lady. Just found you. Ill be back. My favorite way to cook, bake is when I'm alone. Music without words. Just create.

[@carolazimmermann1164]

❤ein ganz wunderbares Rezept ohne Ei und ohne Fett !!!! ❤ die werde zu 108% nachmachen ❤ endlich jemand der versteht, dass man keine Eier benötigt ❤

[@darnizfernandez1303]

EXTRAORDINARIAS recetas!! Mil gracias por compartirlas!! Me voy a animar a hacerlas... Cariños y Bendiciones desde Caracas-Venezuela

[@haydeecopara7358]

Te felicito por tus deliciosos postres saludables. Soy de Perú que sigas así mejorando e innovando 🍒🍓🍌🍌🫐🫐🍏🍏🫒

[@marthamanguiatti6978]

Excelentes las cuatro recetas.Se ven riquísimas .Muchas gracias.Desde Argentina

[@fionabila4910]

South Africa we loving it, Awesomeness ❤❤❤❤❤!

[@user-tw4ru4jr9k]

Wonderful...I'm going to try these with my oatmeal that sits in the cupboard and never gets used...thank you.🎉🎉🎉

[@pamsinclair2055]

I appreciate the written recipes so I can use them.

[@cristobal3377]

Muy ricas tus recetas, y el sistema de mostraras sin hablar, GENIAL!!!! Vas al punto en un tris. Las que he hecho, no duran nada, ya sean saladas o dulces. Tienes todo el apoyo de la familia ❤❤❤❤

[@NeueleckereRezepte]

Gracias. Me alegro que te haya gustado y tu apoyo es muy importante. 🤗💚

[@floridaregisteredagent9488]

I like that you're very professional and treat people respectfully, even mean-spirited people. Good for you. 🎉🎉🎉🎉

[@user-qp1wl3so9r]

Taiwan,Taipei

[@winnieho549]

可保存幾耐？

[@SoNewOrleans1]

Your comment wasn’t necessary it only heightens the “mean-spirited people comment 🙄

[@armezindacsucsuly1829]

Parabéns seu trabalho fantástico..ajuda muito na saúde. Amor pelo oque fas ❤🎉

[@user-di5jd9uz8d]

България Много ми харесват Рецептите❤Добър Апетит❤🎉❤😅Бъдете Здрави

[@darlenecamus7725]

Would you say these recipes are gluten free? I'm looking for some, it looks delicious 😊

[@vaneta6937]

These look good! Thank you for demonstrating.

[@mariadelaasuncionaldana8123]

Excelente, nutritivo, fácil de preparar. Gracias. Te veo desde mexico

[@trinidadsanchezmarin9651]

❤que rico se ven todos gracias por compartir y enseñarme, un saludo

[@imeldatoscano5956]

Mmm la verdad muy ricas recetas, gracias!!! Un saludo desde Zapopan, Jalisco, México 🇲🇽🇲🇽❤️

[@AliceShen-iz7rj]

I’m from Formosa Taiwan, thanks for making the video. Enjoy watching ❤!

[@faridagulam2530]

Why some people have attitude. If you don't like the video don't watch. No negetivity or pass comments. Please😮

[@iwonka1209]

Każdy ma prawo do opini

[@klarafenyak4717]

Köszönöm, nagyon finom lehet!!!❤ 🤩👍🥰😘

[@girolama100]

Nice gluten free recipes . Very clear demonstration 👍

[@patmitchell2389]

Everything looks amazing ❤❤❤❤

[@sylviavilches593]

Thank uuu for ur video, self explanatory 🎉 good job 👍 blessing!

[@suesmith3914]

Great recipes thank you for sharing this video👍❤️

[@teresaperalta563]

Soy de RDominicana me encanta la receta de a vena se ben muy deliciosa

[@MariaLuisa-ug1fn]

Niña, solo observa y no hay necesidad de hablar, ... Buen video 🎉

[@fionabila4910]

Love everything ❤❤❤❤! The music I love it so much - who is the singer and name of the song? Thank you so much this recipe fits well with my wellness & fitness journey! Dududu....du love the song❤❤❤❤❤! I can't stop smiling this is Beautiful and therapeutic at the same time!❤❤❤❤❤

[@NeueleckereRezepte]

"No bravado" 🤗💚

[@katrine9487]

Здравствуйте, посмотрела Ваше видио и тут же решила приготовить первый ,спасибо.Украина❤❤❤

[@wongndeso564]

Wow nice share the recipe 👍👍

[@jozsefnekelemen1973]

17:09

[@victoriacleja-kb1ip]

Din România. Variante 👌 interesante, în genul prajiturilor pe care le fac și eu. Mulțumesc.

[@claratrasvina3963]

Excelentes recetas, me acaban de recomendar el consumo de avena, nueces, arándanos y yogurt, por lo que la primera receta me parece muy bien.

[@margaretclark4091]

This looks like a great recipe. Thank you 😊 for sharing 🤗. I will definitely try it 🦋🙏

[@marielenalazovillanueva9431]

Me encantan tus recetas

[@AgathaStickers]

Gracias por tan ricas y sencillas recetas. Escribo desde argentina❤

[@enilaveraclary8019]

Ricas y saludables recetas, gracias.❤ Saludos desde mi bello Perú.

[@neideaikofugilorandi4856]

Ótimas receitas, simples execução e muito saudáveis para o nosso dia a dia. Muito obrigada por compartilhar. Vou seguir o seu canal. Congrats!

[@user-jx4tm9ov4l]

Olá,tdo bm? Adoro suas receitinhas,não preciso emagrecer 😊. Como sempre que posso fazer. Amo❤umas delícias 😋😋. Muito obrigado 🙏 Um grande abraço.

[@sonnjadreger1385]

Finde ich super werde einige nachbacken❤

[@pilargomez7292]

Desde España. Me encantan las recetas que comartes. Muchísimas gracias por ello

[@Patty_G_Chain]

Muchas gracias Sobre todo gracias por añorar la receta Gracias!

[@Indy-kw9jl]

They are very self explainable. They give the everything you need

[@user-ng1yc1xb7z]

❤😊Дякую.Смачного!.

[@carmencapella1640]

❤me encantaron las 4 recetas. Gracias por compartirlas. Son de mucha utilidad

[@MariaEugenia-if7di]

Se entiende perfecto, felicidades!

[@luzjimenez9570]

I like the video explain very good how to make it

[@moeshaespinoza5545]

Grácias por compartir saludos desde hidalgo

[@williamvega9489]

Gracias por sus recetas saludables, mi esposa es fisicoculturista y de merienda hace estas magnificas recetas para nuestra nutricion. Gracias, le saludamos AdaL y William desde la isla de Puerto Rico en el Caribe.

[@beverlymoodley8087]

A really healthy n easy snack time treat to have,😊 without having to worry about putting on Kilos! 🎉thax u will definitely try them out! Hi!,I'm from South Africa!,

[@matildevelasquez9816]

Se ven muy ricos,los preparare 👏🥳🤝😇🙏🧚‍♀️💜

[@brianmatthews1988]

Australia here and enjoying the videos

[@nildaalmerida2896]

Me encantan sus recetas. Gracias desde Venezuela ❤

[@starwoan5970]

Many Thxs for this tutorial from Southern California! Looks inviting! ❤️

[@carolkilarsky8908]

Looks yummy 😊

[@dusankasagadin6686]

Hvala za recepte, bom spekla kroglice.👍 Sestavine, katere obožujem. Pozdrav iz 🇸🇮. 🍀👋

[@miraniksic694]

Ima li nešto da se ne peče i da nije jako slatko za šeceraše ,pozzzz hvala

[@arciluramirez1938]

Greetings from Mexico city. I see your recipes. They're so good and easy to make. And very healthy

[@user-sz1le3fk9z]

Se ben mui buenas te saludo desde osorno chile 🇨🇱🇨🇱🇨🇱👍👍👍😋😋😋

[@alejandramiranda4631]

Las hice para mis hijos salieron muy ricas, excelente música para acompañar el video❤

[@ninakhozofy4931]

عالی است ، البته نه برای افرادی که بیماری قند دارند ، هر چند که شکر ندارد ولی موز و کشمش دارد که قند خون را بالا می برد . ، مخصوصا موز خیلیقند خون را بالا می برد .

[@evarashad8072]

من مصر 🇪🇬👍💐

[@user-xn9jy1xu2q]

Gracias por estas deliciosas recetas. Buen provecho

[@mandywong6503]

Hi from Malaysia,thanks for sharing n we love it.❤

[@luciamariacostadeoliveira4727]

Parabéns receitas deliciosas e saudável

[@sonjamuller2846]

Fantastisch. Vielen herzlichen Dank 🤗 👍 🌻

[@ivetahykova7607]

I am from Czechia

[@carolinamayolgonzalez9993]

Muy buenas recetas ❤. Se ven deliciosas. Un saludo desde México

[@evarashad8072]

تسلم ايدك ياشيف 👍🇪🇬🌹 الكوكيز جميل جدا 👌

[@gloriaelorza8587]

I like it it’s plain very good en la escritura !! Gracias

[@edengrover2379]

Thanks for the recipes, but it took a long time to watch

[@clairecahill177]

Agree. I don't want to see this type of baking without measurements or instructions

[@shameehack1011]

Thank you so much! These are healthier alternative receipes.

[@Indy-kw9jl]

Thank you these are easy simple delicious inexpensive. ? Can you double the batches? United State

[@juanitavieyra2810]

Se ven deliciosas,para un antojo. Gracias.

[@user-zf4od9yu7n]

תודה על המתכונים המיוחדים חן חן לך 🎉

[@elizabethjooste8526]

Thank you, I found the demo self explaining and very good.

[@louisef.1763]

These look delicious! Can you please tell me the texture of the first recipe after baking…is it soft or crispy?

[@brendascott3847]

Just made them. Soft to eat even thought they like hard.

[@leticiagonzalez4244]

Muy buenas tus recetas Pero sobretodo. Muy rápidas y prácticas. Saludos desde México😍🍀

[@brendascott3847]

Watching the rest of your video while eating the balls from first recipe yum from Western Australia

[@lorrainerandles-yz5td]

Thank you looks yummy

[@stk6755]

But I like the ideas ,,good RECEPIC 👍🏼🌷

[@lorrainehayes4688]

Thank you, looks great.❤

[@jussaravnogueira3991]

Here Brasil. Very good !!! 👏🏻👏🏻👏🏻

[@BeautifulTinySavages]

Recetas look delicious and easy to follow thank you so much for sharing 🙏😊🎀💎💖

[@TL-ex8fz]

Thank your from US

[@saracumbane217]

Gostando do vídeo.... Moçambique

[@charming.recipes1]

Wow its very good tanks for sharing ❤

[@pamelaogorman4462]

Brilliant as always love it ❤🎉