Dr. David Sinclair on Gray Hair Reversal

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Vitality Views

Vitality Views

Күн бұрын

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@vitalityviews
@vitalityviews 7 ай бұрын
Hi! Thank you for your support by simply liking, subscribing, or purchasing through my links! It really helps me continue sharing valuable content with you. Your support means wonders to the channel! 🌟 Longevity Secrets E-Book: Practical tips from experts like Dr. David Sinclair and Dr. Peter Attia. Get it here: vitalityviews.gumroad.com/l/rhjbhm 30% Discount: Email with a channel subscription screenshot to viewsvitality@gmail.com and I will send you a discount code! 🧴 Hair Health: I use the Growband Pro (2024) and it works wonders! Reverse hair loss naturally in 10 minutes a day. Get it here: www.hairguard.com/?aff=81 💊 Supplements: Special offer for the Vitality Views community! Check them out: shorturl.at/Q6FpL Use code "VITALITYVIEWS" for 10% off! Feel free to reach out to me at viewsvitality@gmail.com.
@philolingdotnl
@philolingdotnl 2 ай бұрын
Somehow Sinclair and 'fraud' seem intertwined... apparently not everyone has caught on
@user-sh4tn7iv9f
@user-sh4tn7iv9f 8 ай бұрын
Yeah, I reversed mine, too, with henna - just like he does!
@Mophonic
@Mophonic 7 ай бұрын
haha, yea Im also not wiser after this talk.
@WeSeeJ4th
@WeSeeJ4th 7 ай бұрын
it's hiding, not reversing.
@NG-uk9pk
@NG-uk9pk 7 ай бұрын
I hope you actualy don’t believe he’s sharing everything with the public😂😂
@Fatima-bt5pt
@Fatima-bt5pt 6 ай бұрын
😂😂😂😂
@tonyeden8381
@tonyeden8381 5 ай бұрын
😂😂👍
@3D_TUTS
@3D_TUTS 10 ай бұрын
My hair started greying when I was 23; now I'm 33, and 40% of my beard and hair are silver. I'm Geralt of Rivia, biatches!
@sudhirchandra9790
@sudhirchandra9790 10 ай бұрын
Me too have started greying at 21
@lirox79
@lirox79 10 ай бұрын
Same here - 43,m - low stress life, started at 21. i feel like i am 33-35 and my body an face also looks like that - But the gray hair unintentionally makes me more serious.
@greenentrepreneurs
@greenentrepreneurs 10 ай бұрын
😂
@garyprater8139
@garyprater8139 4 ай бұрын
You may be low in copper
@garyprater8139
@garyprater8139 4 ай бұрын
​@@sudhirchandra9790you may be low in copper
@t.t.8878
@t.t.8878 9 ай бұрын
Taking NMN ,Resveratrol & all the other supplements Sinclair recommends, for over 3 years. My hair continues to go gray. I've spent a lot of money that I really couldn't afford to do for Nothing!
@maryroberts6311
@maryroberts6311 9 ай бұрын
try blackstrAp molassas tbsp a day
@patriciao5239
@patriciao5239 9 ай бұрын
Maybe make sure you're not taking a lot of zinc without copper? The thinking is that if zinc intake is too high, that causes the copper to drop. So would, theoretically at least, need to take or consume in foods more copper to correct the imbalance in the rstio of the two to correct the copper deficiency. (And too low copper is said to be among the causes or contributors to graying of the hair.) Or more simply, if taking zinc supplements, just stop them or decrease dose &/or frequency - unless there's some bona fide reason that you need zinc supplements. Then might not need copper - and always need to be careful to avoid too much copper supplementation or can have serious problems! Many started taking zinc during covid to help prevent against covid or other viruses taking hold. Possibly it's time to turn back the clock to pre-covid times and maybe just take during cold season or if feels like a cold is coming on or take just a couple times a week if not adequate in diet. Some people have commented to various posts that the above helped them regain their hair color. No guarantee, but at least copper doesn't cost much and may even save some $ if you simply drop zinc. Btw, some say to take Zinc and & copper at same time (& even make combo capsules containing both); others say to take them at separate times. Not sure which is right, or if possibly it doesn't even matter. Maybe try one way and if that works, great; if not, switch. Probably best to just try a plan for a bit but forget about results until say 3 months later (sooner if bad results become obvious) and just enjoy life otherwise in the meantime. Cheers!
@BiohackYourLife
@BiohackYourLife 9 ай бұрын
It's not necessarily for nothing. For all you know, you've slowed down the rate at which you're going gray. In reality, there's no way to know lol. There's no proven way to reverse gray hair. One of the main things you can do is to ensure you're not micronutrient deficient.
@EternaITruths
@EternaITruths 9 ай бұрын
Lil bro probably hasn’t even used glyNAC, taurine, tyrosine or copper supplements 😂 get your knowledge up son
@asha802
@asha802 9 ай бұрын
Can these supplements reverse grey hair?​@@EternaITruths
@chrystale888
@chrystale888 11 ай бұрын
This may not be the cause for everyone but for me my grey hair is a result of chronic inflammation from autoimmune disease, whatever is causing inflammation your body will rob the melanocytes from your skin and hair and direct them to your vital organs as melatonin is a potent antioxidant, the body will prioritise. Address the inflammation, heal the issues and the white spots on your skin will gradually fade and your hair colour may slowly return. This is what's happening to me at age 60. I used to be a brunette, became blonde as I aged, now I have golden red pigments shining through my hair all over as my issues are healing up.
@RJC369
@RJC369 11 ай бұрын
Have you tried the carnivore diet for a few months? I've talked to so many with autoimmune issues the past 3 years and its working for them.
@francoishardyy
@francoishardyy 10 ай бұрын
that's really interesting. I'm 29 dealing with Hashimoto's and my hair start going grey, after start taking medicine for my thyroid some of my grey hair revers to dark brown again but it's start going back again to grey and now like 5% of my hair is grey while people in my family tend to going grey much later in life. thinking about diet changes instead of just relay on medicine.
@andyyo9180
@andyyo9180 10 ай бұрын
stress is also causing inflammation in the brain and not only
@carystus675
@carystus675 10 ай бұрын
@chrystale888 That is an interesting observation, if it holds up to scrutiny. About the proposed causal relation, I understand from your post that melanocytes would migrate towards tissue in need of melatonin, in order to produce the needed melatonin there. If melanocytes are allowed to return, they will produce melatonin in the skin, thereby effecting a return of color, is that a good summation?
@MaryamSyed-v1h
@MaryamSyed-v1h 10 ай бұрын
Im suffering from inflammation as well and this affected my hair growth, texture, and color! 😢
@mteokay1246
@mteokay1246 6 ай бұрын
My grandma diligently drank kombucha fermented from scoby. After 6 months her 100% head of gray hair had darkened by 50% and by the end of the year whole head was back to her normal color. Was very fascinatinh.
@nishavarughese4003
@nishavarughese4003 6 ай бұрын
What is kombucha fermented from Scoby?
@bexaidacandelaria
@bexaidacandelaria 5 ай бұрын
Hummm wondering if my body would respond like that? Congrats on your grandmother. I know I’m going to start making my own kombucha. I have the mother of my ACV, which is very old now I wonder if that mother would help the kombucha ha ha ha you never know?
@anonymissed3611
@anonymissed3611 4 ай бұрын
How much did she drink per day?
@mteokay1246
@mteokay1246 4 ай бұрын
@@nishavarughese4003 A SCOBY, which stands for “symbiotic culture of bacteria and yeast,” is an ingredient used in the fermentation and production of kombucha - which therefore is a fermented drink or tea. Google n read up on it. Fascinating.
@mteokay1246
@mteokay1246 4 ай бұрын
@@bexaidacandelaria :) I know the ACV mother being a ACV partaker myself. But Scoby looks totally different - kinda like a big slice of slimy ham. Lol
@Ryan-rn8gk
@Ryan-rn8gk 11 ай бұрын
Sounds strange but after going through chemotherapy at age 48 my hair regrew with very little gray hair. Not recommending cancer to get better hair but for some reason it worked. Now at 52 I have very little gray.
@markmcla
@markmcla 11 ай бұрын
It sounds like your body had a successful "reboot". I hope you continue to stay cancer free! Also, it's important to do your best to stay healthy so you can improve your chances of recovery in case your cancer returns.
@vitalityviews
@vitalityviews 11 ай бұрын
I appreciate you sharing your unique experience! It's fascinating how our bodies can respond differently to various situations. I'm glad to hear your hair regrew with minimal gray after overcoming such a challenging journey! Wishing you continued good health and vibrant hair at 52!
@tadmarshall2739
@tadmarshall2739 11 ай бұрын
The cancer drug Glevec supposedly has restored hair color in some people (though not all). I can only guess at what mechanism causes this.
@Ryan-rn8gk
@Ryan-rn8gk 11 ай бұрын
I’m currently taking the newer generation of Glevec. That’s probably it. That’s about the only positive side effect
@lostieaddict
@lostieaddict 11 ай бұрын
That's so interesting. Wishing you the best in your health journey ahead @ryan-rn8gk stay well!
@observer8736
@observer8736 8 ай бұрын
I think that stress is the main reason people get gray hair. One of our friends had beautiful hair and at one point he was so stressed out around COVID time. In less than six months his hair was white and he started losing his hair drastically.
@leolacroix5073
@leolacroix5073 8 ай бұрын
How many doses did he take ?
@moustaphamuhmmad934
@moustaphamuhmmad934 8 ай бұрын
Me too after COVID
@pontshom8967
@pontshom8967 5 ай бұрын
Mine Is from stress, from my early 30's 😢. I'm 43 now. Lol so I don't cry😅
@jzen1455
@jzen1455 4 ай бұрын
I started sprouting greys in my teens and was ~10% by my late 20s. I'm now 41 with 1% greys. I think was reversed my grey hairs is reducing stress, sleeping better, eating better, and intense workouts.
@okyoky405
@okyoky405 2 ай бұрын
my hair started to grow a few strands of gray hair around the age of 13-15, it's true that it was caused by stress because at that time I was learning programming autodidactically. luckily the gray hair started to disappear after I left that hobby. Around the age of 25, the gray hair started to grow exponentially until now (age 30). I read that if gray hair is caused by stress and other factors besides genetics, it can be reversed by reducing or eliminating those factors.
@joshneil2314
@joshneil2314 11 ай бұрын
Stress definitely brings on gray hair n obviously poor diet, but I know stress brought on mine as it got noticeable till I did some research…. I took astaxanthin n I also took fo-ti n I must say it worked, back almost fully to my brown hair thank God…also changed my diet , green smoothies n take a hair supplement cause you need to feed your hair with nutrients that you can’t get in your food.
@stevejoshua9536
@stevejoshua9536 11 ай бұрын
I read a long time ago that fo-ti puts a strain on the liver.
@joshneil2314
@joshneil2314 11 ай бұрын
I just took the one bottle took a week off n went on my second then I’ll take a break but wow you should see my hair almost no grey hairs, I took a good brand solaray, I took Ashwagandha for the stress.. I take milk thistle for the liver. I will take break from fo-ti & see what happens.
@vitalityviews
@vitalityviews 11 ай бұрын
I appreciate you sharing your experience! It's fascinating how lifestyle changes and supplements can impact hair health positively. Cheers to your vibrant, healthy hair journey!
@rebeccahowie623
@rebeccahowie623 11 ай бұрын
What was the hair supplement you took? Thanks.
@jzen1455
@jzen1455 4 ай бұрын
I started sprouting greys in my teens and was ~10% by my late 20s. I'm now 41 with 1% greys. I think was reversed my grey hairs is reducing stress, sleeping better, eating better, and intense workouts.
@richardjames6947
@richardjames6947 10 ай бұрын
My mother is 89. She has heart, kidney, macular degeneration painful knees. She has takes several medications and over a dozen supplements including a multi, AREDS2, extra water solubles, lutein, fish oil, ALA/ALCar, NAC, CoQ-10, and Safron. She follows a cardiac/kidney diet. Her grey hair went from 100% to around 45% since January 2020.
@vitalityviews
@vitalityviews 10 ай бұрын
Absolutely remarkable to hear about your mother's journey and the positive changes she's experiencing, especially with her hair. It’s a testament to how lifestyle, diet, and the right supplements can potentially impact our well-being in significant ways. It sounds like she’s on a very thoughtful regimen tailored to her health needs. I'm not a medical professional, but her story is truly inspiring! thanks for sharing it!
@chrystale888
@chrystale888 8 ай бұрын
I dont see a daily tablespoon of COLLAGEN on that list. It is vital.
@MikaelVitally-rf5pn
@MikaelVitally-rf5pn 8 ай бұрын
, I eat raw vegeterian diet my blood is alkaline , I have no arterial plaque , I look 35 years younger . I am a raw organic Vegeterian .I eat no factory food , no restaurant food . No "fried food" , no junk food , no factory food . FACTORY FOOD ages the body . .......cosmic radiation ( UV ) ages your body and skin . ...........detox your body with organic raw food MAKE YOUR LIVER AND KINDNEYS HAPPY !.., The liver is the master organ ! healthy liver healthy body ! . The chinese say the secret to life is " dicipline ". ....Chinese say all disease enters through the mouth and nose . THE OCEN WATER , FISH ... IS ALL POLLUTED WITH MERCURY FROM COAL ....ALL VEGETABLES ARE SPRAYED WITH TOXIC PESTICIDES THAT CAUSE BRAIN CANCER AND MANY DISEASE ..................DETOX YOUR BODY AND LIVER EAT ORGANIC PLANT BASE . GROW YOR FOOD ..BUY A LAND AND GROW YOUR FOOD .
@caddothegreat
@caddothegreat 6 ай бұрын
@@chrystale888 My wife loves that collagen for her hair.
@blabla9845
@blabla9845 5 ай бұрын
Is your mom on a statin by any chance? Statins cause inflammation and might be causing her knee pain. I stopped taking a statin and within days my neck pain went away.
@GeraltOfRivia99
@GeraltOfRivia99 10 ай бұрын
Isnt it great how as you age you get all this nose hair, ear hair and shoulder hair AND they are dark in colour! Why cant these hairs turns grey and the hair on our head and beard remain dark? No that would make the world to easy lol
@notaclue822
@notaclue822 10 ай бұрын
I had a high stress job and my hair turned grey. It stayed dark in the back. Of course you can look at family genetics...early greying on one side. Theres also a change ib the texture of the hair when it turns grey. Now retired and living a healthy lifestyle, so this interests me.
@kathleenking47
@kathleenking47 10 ай бұрын
It always stays darker in the back... It's the place, bald men don't shed
@vitalityviews
@vitalityviews 10 ай бұрын
It's nice to hear about your experience with hair color and texture changes related to stress and lifestyle. I'm glad you're finding value in healthier living post-retirement. Thanks for watching my videos and sharing your story! Feel free to comment :)
@LallanAlexHockstetter
@LallanAlexHockstetter 6 ай бұрын
@notaclue822 when you left that high stress job, did your hair turn back to its normal color? Or did it unfortunately stay grey????
@notaclue822
@notaclue822 6 ай бұрын
@@LallanAlexHockstetter it stayed grey in the grey but the process has slowed down. Some parts remain dark.
@Zeeshan-bv7mo
@Zeeshan-bv7mo 9 ай бұрын
Thank you so much for sharing this...
@vitalityviews
@vitalityviews 9 ай бұрын
It’s my pleasure! Comments like this keeps me going! 😄
@Bodtec66
@Bodtec66 11 ай бұрын
I have been sharing the copper/grey hair wonder for many years since I first heard it from Dr. Joel Wallach. Nutty guy but the proof was always in the pudding. I'm nearly 58 and virtually no grey hair and for those I have suggested it to over the years, amazing results. Its of course wise to use proper forms and balance that with proper zinc forms among other things but a great place to start your research and hair color change. :)
@vitalityviews
@vitalityviews 11 ай бұрын
Interesting!
@AquaFrost777
@AquaFrost777 11 ай бұрын
What are the proper for of Copper? What do you use a combo of Zinc and Copper?
@LondonSoundSystem
@LondonSoundSystem 11 ай бұрын
Are you using Cunamuspir for this?
@positivethinking3977
@positivethinking3977 10 ай бұрын
You are very sparing in your words and, what's worse, you don't want to share your recipe for non-graying hair. For my part, I will write: - since I took zinc and, above all, copper, which combines with marine collagen and b-complex I noticed that there are no light hairs
@LondonSoundSystem
@LondonSoundSystem 10 ай бұрын
Can you please divulge the typesr and amounts of copper and zinc? @@positivethinking3977
@TerritOrially
@TerritOrially 10 ай бұрын
Understanding Hair Growth and Aging 00:00 Hair growth shifts from the head to other areas like the nose and ears due to unknown reasons, possibly linked to evolutionary changes. 00:15 An evolutionary program from when humans were hairier could explain why stem cells still grow thick hair in unwanted areas. 00:27 Changes in the DNA structure, specifically the epigenome, are part of the aging process, leading to hair growth in unusual places. 00:41 This phenomenon is due to parts of ancient genetic code becoming accessible due to the unraveling of histones. Actionables: Consider methods to slow down aging to prevent or delay such hair growth. -- Evolutionary program, stem cells, epigenome, aging process, ancient genetic code, histones. The Reversibility of Graying Hair 01:10 Slowing down aging could potentially delay or prevent graying hair, which is accelerated by stress among other factors. 01:22 Stress is a known accelerator of both aging and graying hair, but recent research suggests gray hair might be reversible. 01:49 Epigenetic effects are responsible for the reversibility of gray hair, indicating a potential for recovery in early phases of graying. Actionables: Explore stress reduction techniques and investigate early interventions for graying hair. -- Graying hair, psychological stress, epigenetic effects. Hair Repigmentation Research 03:29 Research in mice using cyclosporin A, minoxidil, and a pigment promoting drug shows potential for hair repigmentation. 03:57 The compound tacus, similar to Romy (Camus), has been identified as effective in extending lifespan and inhibiting mtor, a protein complex responsive to fasting. 04:53 The combination of cyclosporin A for mitochondrial activity, minoxidil for improved blood flow, and a fasting-mimicking drug offers a promising approach for hair repigmentation. Actionables: Monitor developments in hair repigmentation research for potential future treatments. -- Cyclosporin A, minoxidil, pigment promoting drug, tacus, Romy (Camus), mtor, mitochondrial activity, fasting-mimicking drug. Future Prospects in Hair and Aging Research 06:00 Addressing aging upstream can impact individual aging-related problems, including hair issues. 06:26 Lessons learned from reversing skin aging and rejuvenating hair could apply to other organs, suggesting a holistic approach to aging. 07:10 The vision for future treatments includes pills that could not only make one younger but also regrow and darken hair. Actionables: Stay informed about holistic aging treatments that could offer benefits beyond hair repigmentation. -- Aging pathway, skin aging, holistic approach, rejuvenating effects.
@njugunadavid3120
@njugunadavid3120 8 ай бұрын
Tacus romy
@sunilkadiyams
@sunilkadiyams 11 ай бұрын
Barcelona study has reversed gray hair for the patients aged 50 to 60 years ,but the drug was actually for immunotherapy,so if we decode that drug,we can find the solution
@redburtley6021
@redburtley6021 11 ай бұрын
Yes, we need more drugs to fuck up our lives. Thank you!
@vitalityviews
@vitalityviews 11 ай бұрын
Interesting observation! The intersection of medical breakthroughs and unexpected side effects often leads to new possibilities. Exciting times ahead for potential discoveries in the realm of reversing gray hair.
@positivethinking3977
@positivethinking3977 10 ай бұрын
Zinc - copper - and B-Complex
@Shawn-hl9ks
@Shawn-hl9ks 10 ай бұрын
copper peptide
@DanteLikesRock
@DanteLikesRock 10 ай бұрын
why. + according to who.
@Shawn-hl9ks
@Shawn-hl9ks 10 ай бұрын
@@DanteLikesRock It's what people are saying. I believe it added color to facial hair below my buttom lip, before most of the hairs were white/silver but now they have a noticeable hint of auburn.
@kathleenking47
@kathleenking47 10 ай бұрын
Zinc & copper, need to be together B complex is different I need more b complex I remember my mom's friend Taking lecithin with b complex Her hair darkened
@holyboy1
@holyboy1 8 ай бұрын
@@kathleenking47 Yeah but take Zinc & Copper apart from each other as they compete
@scottishfoldmocha5875
@scottishfoldmocha5875 6 ай бұрын
0:09 - DHT is getting high with age, which cases hair thinning on the head, but grow more on your body. The reason DHT is getting higher with age is because insulin is getting higher, and spikes of insulin are causing spikes of DHT.
@vitalityviews
@vitalityviews 6 ай бұрын
you're right -higher insulin levels with age can lead to increased DHT, affecting hair growth and thinning. It's a complex interaction that underscores the importance of managing our diet and lifestyle to help control these changes.
@adamcraig1468
@adamcraig1468 3 ай бұрын
Well by bodyhair got thinner when on Finasteride but in those years my nose and ear hair grew more
@Itshamsul
@Itshamsul 6 ай бұрын
I have noticed the medication you mentioned like Tacrolimus, Rapomycin and cychlorosporin et el; are immunosuppressive agent how could you connect them staying or reverse colour?
@nandantavkar
@nandantavkar 7 ай бұрын
Interestingly, I started collagen for back muscle recovery; as a side effect, the lustre in my hair returned.
@vitalityviews
@vitalityviews 7 ай бұрын
Collagen is known for its benefits to skin and joints, but it’s great to hear it's also brought the luster back to your hair. It shows how connected our body's systems are-what helps one area can often benefit another. Keep enjoying these surprising perks!
@josephb3147
@josephb3147 8 ай бұрын
Melanotan 2 darkens my hair... most people take too much Melanotan 2 to get a tan... use half or less than what people recommend.
@martinduraes7306
@martinduraes7306 6 ай бұрын
Which brand are you taking? Thanks
@cindyking6375
@cindyking6375 9 ай бұрын
Listen to full podcast @DavidSinclair very insightful more than gray hair
@terrymokihana1421
@terrymokihana1421 11 ай бұрын
Sinclair dyes his hair
@raulyaeger
@raulyaeger 11 ай бұрын
Yes!
@scottbucc
@scottbucc 11 ай бұрын
Does he admit this?
@raulyaeger
@raulyaeger 11 ай бұрын
@@scottbucc he gave a bullshit explanation about this orange hair color.
@scottbucc
@scottbucc 11 ай бұрын
@@raulyaeger it wouldn't surprise me that all these guys are as natural as most of the IG models haha
@heidikamrath1951
@heidikamrath1951 10 ай бұрын
@@raulyaegerwas that when he said during the pandemic he got bored and bleached it for fun? Then he had to do something about it when that was growing out…
@jurcicmax237
@jurcicmax237 4 ай бұрын
Great perspective. For me its 458 challenge. That is my motivation. I agree with you that new cars do not do havr soul. I am 32yo atm and my father drove me in one of first f355 that were produced.
@acs2777
@acs2777 11 ай бұрын
Can we just usd AI to do the testning ?? Do the millions experiment and so on?
@vitalityviews
@vitalityviews 11 ай бұрын
Thanks for your comment! While AI can help analyze large datasets, identify patterns, and even suggest hypotheses, but it cannot replace the critical thinking and creativity of human researchers. Additionally, ethical considerations, experimental design, and the interpretation of results require human input. Therefore, while AI can be a valuable tool in scientific research, it should be used in conjunction with human expertise rather than as a substitute.
@JestonieTamparong
@JestonieTamparong 4 ай бұрын
Dr. I have some problem about my hair transformation I'm from the Philippines teenagers but 35% of my hair are die or white, I admit that I'm stressed person because of school works and etc. now, what is the best supplements I can take to reverse my hair color and where I can able to buy it? thank you!
@abhisheklal3826
@abhisheklal3826 10 ай бұрын
Sir, waiting for the grey hair reversal pill... bring it soon
@DLFfitness1
@DLFfitness1 8 ай бұрын
Aging is a part of life. Embrace what is, if you want peace.
@michaelvan-vn9ku
@michaelvan-vn9ku 9 ай бұрын
I have had thus happening to me...I am 57, when I was 52 I started to get some grey hair and at 57, now, it is almost gone. Plenty of pictures...
@vitalityviews
@vitalityviews 9 ай бұрын
Thank you for sharing your experience! It's inspiring to hear about your journey.
@moustaphamuhmmad934
@moustaphamuhmmad934 8 ай бұрын
What do you take to reverse graying ?
@samk7717
@samk7717 4 ай бұрын
any supplements you took or lifestyle change you incorporated?
@michaelvan-vn9ku
@michaelvan-vn9ku 4 ай бұрын
A difficult question... First of all, I changed everything. From a "modern healthy diet" to a whole food omnivore, no bar code no E's, no added BS (no super market meat i.e.) Although I was in fairly good shape, I am now in excellent shape. I never tried to reverse my grey hair and didn't take any supplements in particular for this . Here you go :Supplements I am currently using : Mineral complex (Body is a battery) Fish oil (cod liver) Digestive enzymes Magnesium Citrate (works for me) Zink-Copper (methyl) Astaxanthin Vit D3 (low dose during winter, testes were good) Vit K2 Vit B6-9-12 Methylated Niacin 500Mg (occasionaly before sauna) Boron 6 Mg MNM (with TMG) CBD (Occasionally, around 50-100Mg) Starting Hyaluronic acid Morning smoothie : AlkaGreens Protein powder BIO (whey, no flavour) Kefir (week on-off) Taurine 1gr Creatine (3gr) TMG Collagen peptide 50mg VitC powder Spirulina Cacao Oilive oil Bio Extra virgen or Avocado (Table spoon) Blueberries wild Avocado Big Spoon nut butter Maca powder (Occasionally) Fengreek powder (Occasionally) Ginger* (Occasionally) Curcuma (Occasionally
@Ukiyolife
@Ukiyolife Ай бұрын
@@michaelvan-vn9kubrooo
@lechatel
@lechatel 8 ай бұрын
I am 66 and have no grey at all. I have gold blonde hair and its never changed. My dad went grey in is early 50's. he was blond too. I have no clue why this is, but I have never coloured my hair or used harsh chemicals so maybe that is part of it.
@vitalityviews
@vitalityviews 8 ай бұрын
That's really fascinating! It sounds like you've been fortunate to retain your natural hair color, cud be due to your gentle hair care routine or simply your genetic makeup. Each person's hair aging process is unique, and it seems like you've found a wonderful balance that works for you!
@ronaknanda6175
@ronaknanda6175 Ай бұрын
Any supplements you take ? Please share
@lechatel
@lechatel Ай бұрын
@@ronaknanda6175 I avoid sugar or carbs. Eat plenty of seafood and fish. No ultra-processed 'food'. I cook from scratch. So I think that helps. I also take 4000IU of Vitamin D with Zinc every day. I make my own nettle tea to drink and also as a hair tonic and final rinse after washing it. Other than that I have no idea how it has come about. lol
@sylvialenz84
@sylvialenz84 Жыл бұрын
Great video, but the terrible background music is really disturbing.
@vitalityviews
@vitalityviews Жыл бұрын
Thanks for the feedback! Shall take note 👌
@sylvialenz84
@sylvialenz84 Жыл бұрын
@@vitalityviews thanks!
@es1653
@es1653 5 ай бұрын
It sounds fantastic...when will these 'aging backwards' items be available to the general public?
@gsc512
@gsc512 8 ай бұрын
The soils have been depleted more so than stress has increased. Our ancestors used to be worried about getting eaten. All we worry about is what are they saying about us on social media?
@jsavak99
@jsavak99 3 ай бұрын
So how do we get it ?
@newyorkskier
@newyorkskier 4 ай бұрын
Isn't Tacrolimus a calcineurin inhibitor and not an mTOR inhibitor?
@ttfan3257
@ttfan3257 10 ай бұрын
cyclosporine despite being an anti-organ transplant drug, also helps mitochondria Rapamycin simulates fasting response Minoxidil inc blood flow
@MiroBG359
@MiroBG359 9 ай бұрын
you can massage your scalp for blood flow. My whole scalp has new hair growing out after I started regular massages
@FoxFox0077
@FoxFox0077 9 ай бұрын
Control groups on cyclosporine must be abundant, transplanted are everywhere these days. How is their hair?. Difference in men/women?.
@vitalityviews
@vitalityviews 9 ай бұрын
The variation in response to cyclosporine, especially regarding hair health, does indeed warrant closer examination across genders and within different groups. It's a fascinating area that merits further exploration to understand fully. Thanks for highlighting this aspect!
@kgill99
@kgill99 2 ай бұрын
As you age your cartilage weakens, so your ears and to a certain degree your nose enlargen (in men), your nose hairs grow to cover this space better, and this is the same reason your ear hairs grow, as they have a protective effects from sound
@main___name___main___name
@main___name___main___name Ай бұрын
Good genetics and youth are good for black hair.
@salimahmed9016
@salimahmed9016 11 ай бұрын
Thank you for the video and thanks to Dr. Sinclair and thank you God for the body and the hair!
@JUSTIN-ry4dn
@JUSTIN-ry4dn 8 ай бұрын
Don't be B.S. by Dr Sinclair because he is a QACK....👁️👁️
@Moon..3311
@Moon..3311 6 ай бұрын
I'm 39. I use castor oil and catalase. My friend's mom said eat more dark food like seaweed to maintain the color. She's in late 60s and her hair is still dark. If I search my entire head, I probably will see one or two grays burying under the layers. I'd plucked them out.
@vitalityviews
@vitalityviews 6 ай бұрын
Impressive! Castor oil, catalase, and eating dark foods like seaweed seem effective for maintaining hair color. It's great to see traditional wisdom paying off in your hair care routine!
@Moon..3311
@Moon..3311 6 ай бұрын
@vitalityviews Yes, consistency is key. I also use scalp massager in the shower. I usually mix a few drops of castor oil with shampoo then massage it before conditioning, if I don't have time to leave the oil a few hours before shampooing. While we can not stop aging but we might delay a bit, and I do see new baby hairs pop up. Castor oil can be thick, so you may mix with other carrier oils or buy a premix like Difeel brand, which is very affordable.
@anty_OMOMOM
@anty_OMOMOM 8 ай бұрын
Hair in your nose and ears are very beneficial because due to them you can feel if sth is crawling into those tiny holes in those rare times when you sleep outside, in tent etc
@jamesr2408
@jamesr2408 8 ай бұрын
@0.23 I heard "evolution" and "6-10 million yeas ago." That is as far I needed to listen to these guys.
@MrNickdino
@MrNickdino 8 ай бұрын
Interesting, would you expand on your comment?
@iankogneeto4882
@iankogneeto4882 4 ай бұрын
@@MrNickdino I think we can read between the lines and infer that he's a religious nut who believes 'God' magically created us a 'few thousand years ago' and with amusing irony is trying to sarcastically pour scorn on established scientific fact to bolster his laughably and demonstrably false world view. All that aside, I too think the video is a load of cobblers.
@Dalfen08
@Dalfen08 2 ай бұрын
100%
@jsavak99
@jsavak99 3 ай бұрын
TACHROLYMUS How do I get it ?
@salimahmed9016
@salimahmed9016 11 ай бұрын
Highly optimistic and I like it.
@jordanong5114
@jordanong5114 5 ай бұрын
A combination of dye and this could help. My friends and I just started studying anti aging. It’s time to save the world.
@TayWoode
@TayWoode Ай бұрын
Weird that since I’ve changed my diet and less stress I’ve noticed hair is coming back to its natural colour, not just new hair but hair strands that were grey are actually growing brown from the root as if I’d dyed my hair grey and the brown is coming back through
@vitalityviews
@vitalityviews 26 күн бұрын
It’s awesome to hear this! Happy for you, take care!
@ludhianase
@ludhianase 11 ай бұрын
My beard was black After using NAC, my beard is grey now 😭😭😭
@vitalityviews
@vitalityviews 10 ай бұрын
It's important to note that individual responses to supplements like NAC can vary greatly. While some people may experience changes in hair color, including graying, others may not. :)
@francoishardyy
@francoishardyy 10 ай бұрын
there is a known correlations to this? didn't know about that
@jannasigwart6268
@jannasigwart6268 10 ай бұрын
It removes minerals including copper
@michaelk4740
@michaelk4740 10 ай бұрын
What is NAC
@ludhianase
@ludhianase 10 ай бұрын
@@michaelk4740 N acetyl L cystein
@sameltahan3105
@sameltahan3105 8 ай бұрын
There is no independent science confirming that yet. Eat a Mediterranean diet, be happy, sleep well, LOVE others, serve your community, I guarantee you age slower and have something nice to tell your grand kids. Lots of love and greetings to you all. From a guy whose grand parents and parents all lived above 90s and were able to serve themselves in at home no toilet support or dementia. The secret is Loving your bod and loving others.
@lory4678
@lory4678 6 ай бұрын
Il segreto si chiama "culo."
@vazefiluca3298
@vazefiluca3298 10 ай бұрын
I was in a conferance where they spoke about this and they said it is NOT true.
@jhost0311
@jhost0311 3 ай бұрын
I’ve heard copper supplement can help. Anyone ever had positive effects?
@vitalityviews
@vitalityviews 3 ай бұрын
Great question! Some people report benefits with copper supplements, but it’s best to consult a professional before trying. If anyone experienced any effects? Let us know :)
@hasnainaliraza7224
@hasnainaliraza7224 3 ай бұрын
Maybe inherited issues are hardest to fix, i lost 21 kg weight in 3 years not by starving but by changing diet and lifestyle, yea fasting worked as well. What i noticed my waistline didn't get down too much. From 44 inch to 38 inches this was maximum achievement. Accidently i got waistline from my father. Whole body got fixed but waistline fixed less. So hair color kept growing more and more gray. Accidentally this is also got from my dad. Mental health issues like depression, stress, anger also got from dad. But this is where meditation, yoga, helped. When medicines started to stop working. So point is three problems i got from inheritance and hardest to fix. I think research on genetic or epigenetics diseases issues may solve lots of things in near future.
@nerijusp2367
@nerijusp2367 8 ай бұрын
I shave my beard and my hair in all places of my body- because I don't like hair and it is very practical when you are bald😄. A month ago I didn't shave my beard for 3 weeks or so and I noticed that some of my hair are already grey- I'm 42 years young😉. But yeah, stress does it's bad work not only for hair color, but for a skin too. And the food we take daily, the quality of food. We eat too much of refined food, too much of white sugar. And we don't sleep enough. That is what kill people and aging too fast. Greetings from Lithuania🌳🌲🌲
@vitalityviews
@vitalityviews 8 ай бұрын
Hello !🌲 It's great to hear your thoughts on the impact of lifestyle choices on our bodies. You're right that stress, diet, and sleep quality can significantly affect our health, including how quickly we age.
@nerijusp2367
@nerijusp2367 8 ай бұрын
@@vitalityviews And lets not forget about genetics- probably one of the most important things..).
@never2hard2startfresh
@never2hard2startfresh 10 ай бұрын
Ever since I took the bad advice of wasting my money on the supplement resveratrol, I take everything Mr. Sinclair says with a ton of salt. I notice he always has some pricey remedy that he's likely getting kickback from.
@AnnO-qk8ep
@AnnO-qk8ep 10 ай бұрын
David Sinclair doesn't make money off of brands.
@rolfrau5743
@rolfrau5743 10 ай бұрын
what wrong with resveratrol? since i started taking it i don't get sick anymore.
@TheWBWoman
@TheWBWoman 7 ай бұрын
I'm older than Dr. Sinclair and I have very little gray hair. Also my hair is past my waist. I think it's mostly genetic but I do take quite a few supplements daily & have for almost a decade so can't discount supplements helping.
@AlonewithAnkit
@AlonewithAnkit 6 ай бұрын
Please share your tips for us
@TheWBWoman
@TheWBWoman 6 ай бұрын
@@AlonewithAnkit Length & quantity: Castor Oil in the scalp 3-5 times a week the night before you shower. Grey hair: A tablespoon of blackstrap molasses a day. If you are above 50 then look into taking NMN. Search youtube videos on this and you'll see the results of others.
@Ricky-mo6mv
@Ricky-mo6mv 6 ай бұрын
Be aware that if you take anything that increases melanin production, freckles, age spots, and moles will become darker. If that doesn’t bother you, a peptide called Melanotan 2 darkens skin but also darkens hair. Along with the other things I mentioned. It’s pretty cool stuff though and very inexpensive.
@VxtheDevil
@VxtheDevil 5 ай бұрын
Bro looks lot younger that when he was 10years before ❤❤ And he is using on himself😊😊😮
@xada2397
@xada2397 4 ай бұрын
Plastic surgery and botox.
@joshua.johnson
@joshua.johnson 7 ай бұрын
Why are people complaining in the comments about David Sinclair? He didn’t cause your grey hair; in fact, he’s actively working to find more information on this. Besides, I’m in my 40s and still have all my red hair and look very young. Try not wasting your smen and keeping it inside you so that your body can age slower and use your energy for better things.
@msgoldenemerald
@msgoldenemerald 5 ай бұрын
I have been under extreme stressful situations. I am 65 and I am still dark haired. I have about 10 grey hairs...So, I don't believe that grey hair is a result of stress.
@andresamartins26
@andresamartins26 5 ай бұрын
@@msgoldenemeraldThat is because you were under stressful “situations” and not under constant stress for long periods of times like several years.
@kikiriki8742
@kikiriki8742 4 ай бұрын
@joshua.johnson "Why are people complaining about Dr. Sinclair? He didn't cause your gray hair" Not a single poster has accused of causing Dr. Sinclair of "causing their gray hair." What they're arguing is that they followed Dr. Sinclair's advice, wasted money, and did not get the result that Dr. Sinclair purported they would get. As for the rest of your obnoxious post, maybe you should follow your own advice, assuming you have any smen to begin with - which I highly doubt!
@chrispompano
@chrispompano 4 ай бұрын
@anreasmartin26 Yeah, Lean on Him!!!!! I have stress over being stressed my entire life.
@hanamanova5514
@hanamanova5514 3 ай бұрын
Sinclair is just a crook. Smart enough to profit from stories he sells to the public. Not worth any attention.
@elishagabriell6529
@elishagabriell6529 8 ай бұрын
This research is so fascinating. I am grateful for the real scientific research that is done on many aspects of health and longevity! 😊
@fallencourt5215
@fallencourt5215 9 ай бұрын
If premature greying is caused by genetics, is there any chance at all ti reverse it?
@vitalityviews
@vitalityviews 9 ай бұрын
Premature graying can have a genetic factor, but lifestyle plays a role too :)
@paulharrington-whitnall1422
@paulharrington-whitnall1422 10 ай бұрын
"When you blame and criticise others, you are avoiding some truth about yourself". Deepak Chopra
@wendyshoowaiching4161
@wendyshoowaiching4161 11 ай бұрын
White and gray hair is because of lack of certain nutrition I our daily diet. Eat black rice porridge or black rice. You can add red rice or combine black rice, red rice and brown rice (porridge) at least 1 time a day. Or Nutrient powder Blend (10-15 kinds) for daily beverage drink 1. Black Rice Powder 2. Black Soy Bean powder 3. Black sesame powder 4. Full cream powder (Everyday) 5. Red Rice Powder 6. Moringa Powder 7. Varieties Nuts Powder 8. Sugar 9. ______ 10. _______ of your choices.
@angelicamichelle1646
@angelicamichelle1646 10 ай бұрын
The only thing I've heard of on this list is sugar.where ya from ? I live in Texas
@DanteLikesRock
@DanteLikesRock 10 ай бұрын
dietary sugar is not a nutrient....
@Annihilation_0f_The_Wicked9066
@Annihilation_0f_The_Wicked9066 9 ай бұрын
Stress and genetics imo play a far bigger role
@williamdyer3999
@williamdyer3999 8 ай бұрын
This recipe is similar to a porridge or congee. I have to try this out as the emphasis is on the colors of the ingredients. The recipe will help with many health concerns . Thank you Peace Always 🙏
@skipskiperton4992
@skipskiperton4992 9 ай бұрын
I like my grey hair... now, if they could regrow my receded hair line, I would go for that
@vitalityviews
@vitalityviews 9 ай бұрын
Great to be thankful of what u have! Agreed 👍 NMN can reverse the state of hair follicle atrophy, hair thinning, and hair sparsity induced by dihydrotestosterone (DHT)
@scientifico6333
@scientifico6333 10 ай бұрын
This channel is certainly an innovative trend in the use of "fair use" concept. Well, I do not see any point creating my own content after seeing this channel, why bother, just take whatever you want from youtube, say it is fair use, and make it your working horse to sell stuff. It is a brilliant and I think I am gonna try doing the same.
@musibabosco6756
@musibabosco6756 10 ай бұрын
Thank you DR, Sinclair for your research hope it will help us to reverse the grey hair, because mine started rapidly when i found out i was diabetic so can i reverse in now and supplement can i take.
@jeremyhill2243
@jeremyhill2243 7 ай бұрын
The most effective supplement I’ve used so far is Just For Men brush in hair dye. Good luck with all of that quackery.
@ginamilite1256
@ginamilite1256 9 ай бұрын
Copper too
@Tonetwisters
@Tonetwisters 6 ай бұрын
My wife likes my silver hair. I think I'll keep it.
@hythu6816
@hythu6816 7 ай бұрын
Big companies need to invest in new situation awareness technologies for the human body in order to see , trace and target genetic and cellular error in real time with the help of artificial intelligence and quantum computing
@vitopalermo6128
@vitopalermo6128 8 ай бұрын
Recently, I heard that UV radiation from the sun can damage the hair in addition to the skin. UVA in particular affects color. I wonder if also protecting the hair from the UV radiation from the sun ( ie wearing hats) can the melanocytes that give the hair its color can be rejuvenated ? Thanks for an excellent video. !
@vitalityviews
@vitalityviews 8 ай бұрын
Thanks for your kind words! Yes, UV radiation can affect hair color and health. While wearing hats can protect your hair from further damage, it won't rejuvenate melanocytes already affected by UV exposure. However, protecting your hair moving forward is a great practice to maintain its health and color!
@contagiousintelligence5007
@contagiousintelligence5007 8 ай бұрын
Does Sinclair dye his hair though?
@hmapp
@hmapp 7 ай бұрын
Yes , no doubt
@CarlaKnight-yq3rw
@CarlaKnight-yq3rw 8 ай бұрын
And what about adding Melanin to the skin?
@ohanesmanoukian7745
@ohanesmanoukian7745 8 ай бұрын
For sure hé colours his hair
@NYCBigBull
@NYCBigBull 2 ай бұрын
I had a hair chest transplant 15 years ago..none of the transplanted hair have turned grey, yet all the hairs from the donor are on my scalp have all turned grey. Why not transplant melonycytes from chest to scalp? Easy breezy cover girl.😊
@lucasgroves137
@lucasgroves137 10 ай бұрын
Current research shows that aging can be reversed by adopting the clothing styles of teenagers. 😮
@JuvoII
@JuvoII 10 ай бұрын
Or by polishing your black leather shoes.
@DanteLikesRock
@DanteLikesRock 10 ай бұрын
Lol
@shannonperez9408
@shannonperez9408 4 ай бұрын
Your low copper, if you have gray hair
@kel-in5gi
@kel-in5gi 6 ай бұрын
I have heard on 60 Minutes in 1985 that when a person is around 100 their hair turns to color again and they get a third set of teeth to replace missing teeth.I've had patches of white hair since I was a little kid because of a birthmark on my scalp. So I'm okay with more of my hair turning white. It's free bleach. I was tweezing the white hairs often. Noticing the switchers when a white hair would turn brown or a brown hair was growing where there were white ends. I don't think that white hair is part of the cascade necessarily but wrinkles and skin laxity are. Pills and creams don't help with laxity and wrinkles and make them worse. I stopped tweezing my hair because a whole shock of white hair came in. We should help with child mortality around the world in places where kids are dying from diarrhea because their family can't afford a doctor or antibiotics or the doctor is too far and the family does not have transportation to reach a doctor. Also considering we aren't exactly going into a bright future. Consensus amongst the people knowledgable about resources are saying that renewables are not going to supply us with enough elctrical power and that we are in a decline of crude oil production, we are running out of fossil fuels. The Moody Blues have a song about living beyond 1,000,000 years. Aubrey De Gray talks about living to 1,000. We need to think about people living in the most dire circumstances through no personal fault of their own not just some phoney inner circle where people just exchange platitudes and are self absorbed in the instagram influencers polluting the planet with their fast fashion.o I'm really bummed right now because I am a children's author and Diary of a Wimpy Kid sold 290 million copies and Captain Underpants sold 80 million copies. I am wondering how much I am going to make from my epic story. Also there are no really good forums to be part of like there used to be in the 1990s. I enjoyed Cryonet. Reddit is superficial. Here on KZbin I am discontented with the alarming trend in number of likes on empty comments.
@jmmanuelseale823
@jmmanuelseale823 8 ай бұрын
copper deficiency was not mentioned .hmmm
@nduodiaka-ph9sl
@nduodiaka-ph9sl 8 ай бұрын
Molasses reverse gray hair . Good source of coper.
@jmmanuelseale823
@jmmanuelseale823 8 ай бұрын
@@nduodiaka-ph9sl yes,for sure,black strap molasses
@EllaLioness-to6ve
@EllaLioness-to6ve 7 ай бұрын
I had a lot of grey hair and suddenly most of the roots grew black
@tsetse
@tsetse 8 ай бұрын
I don't support the pharma industry. Another video just said we are missing copper. So that is much easier to remedy.
@jasonsmith5688
@jasonsmith5688 8 ай бұрын
Yes we do know why hair grows in these other places, it’s the direct effect of the conversion of Testosterone to DHT. DHT being the more potent androgen kills the hair follicles on the scalp but its presence accelerates hair growth where we don’t necessarily want it. Plus this doctor has clearly coloured his hair, I’m a barber and I can see that obviously his hair is not natural. What a misleading podcast 🤦‍♀️
@ALLOF_SOUND
@ALLOF_SOUND 7 ай бұрын
Yes this is quite none : testostérone >> DHT >> haïr loss. But maybe some of the products Sinclair is working on could help for that too.
@anonymous-m9k9z
@anonymous-m9k9z 6 күн бұрын
Try one meal a day meat and eggs only worked for me actually reversed everything wrinkles and gray hair I look ten years younger ger
@graffchernysheffshow6168
@graffchernysheffshow6168 8 ай бұрын
I started cleaning my body and lost 10kg. My beard turned grey a little bit. Do I have a chance to turn it back?
@ninkaki8089
@ninkaki8089 6 ай бұрын
what you did?
@toddupchurch1028
@toddupchurch1028 10 ай бұрын
Take whatever Sinclair says with a great amount of skepticism. Sinclair is a great actor.
@TheQueenIsWithin
@TheQueenIsWithin 10 ай бұрын
how?
@AnnO-qk8ep
@AnnO-qk8ep 10 ай бұрын
Smh. People's thinking process.
@DanteLikesRock
@DanteLikesRock 10 ай бұрын
tell us why.
@terrestrialgoldfish2700
@terrestrialgoldfish2700 8 ай бұрын
Hair is cool.
@johnf.hebert1409
@johnf.hebert1409 9 ай бұрын
Cirolomus can cause hair loss as a side effect.
@jimmyr545
@jimmyr545 5 ай бұрын
If it were only or even mostly stress there would be more old people with no grey hair. If many can make it to 40 without grey, a large percentage of those would make it to 80 too.
@rmggrm2069
@rmggrm2069 8 ай бұрын
Tyrosine - melanotan - Hair dye ❤
@angeliclight-h8h
@angeliclight-h8h 8 ай бұрын
i wish companys would make anti gray shampoos for woman
@george6252
@george6252 5 ай бұрын
Why the music ? It's distracting.
@TheLittlesunshine95
@TheLittlesunshine95 6 ай бұрын
I thouht MNM or NAD can help people to rejuvanate!
@DillaryHuff
@DillaryHuff 8 ай бұрын
The only thing Dr. Sinclair can teach anyone is how to earn a lot of money fast.
@mkramyasri
@mkramyasri 5 ай бұрын
Intresting
@viewoftheaskew
@viewoftheaskew 7 ай бұрын
Try Catalase Enzyme
@marcelbirgelen7558
@marcelbirgelen7558 11 ай бұрын
Waiting for it hope still in me live time.
@tonym2464
@tonym2464 10 ай бұрын
I've heard this story for 30 years. Dr Sinclair suspiciously has different hair shades in different videos. He might want to bulk-buy the same dye color. He looks like a 50-year-old man with hair dye. Although he clearly works out and good for him on that front.
@DragonBiscuit
@DragonBiscuit 10 ай бұрын
Hilarious thumbnail showing a picture of Sinclair with hair that is very clearly dyed LOL 😅
@michael-qp9xd
@michael-qp9xd 11 ай бұрын
Drugs talk here could be 10 or more before available. In short term could do like doctor does and just get Botox, fillers and hair dyes.
@willymonyo8701
@willymonyo8701 11 ай бұрын
I need a cure for grey hair for people aged 45 and above years
@vitalityviews
@vitalityviews 11 ай бұрын
While there isn’t a definitive ‘cure’ for grey hair, certain lifestyle changes and nutritional choices may support overall hair health. It’s always advisable to consult with a healthcare professional too. Try adopting these tips! :)
@Sonic-ww6wm
@Sonic-ww6wm 11 ай бұрын
copper
@BERMUDALINE
@BERMUDALINE 8 ай бұрын
yes, his hair looks dyed.
@GuadalupeCook-v5r
@GuadalupeCook-v5r 8 ай бұрын
WHAT???? REALLY....mmm? WOW!!!well it is keeping me at least alive😮 and i do look 15yrs younger, and i am 70yrs in july😊😂😊
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