I found the SECRET to a clean home!

[@mamareads43]

I can’t even begin to explain what this video meant to me. I won’t bore the comment section with the details, but you brought me to tears and showed me another way. Thank you, Ariel. You’re wonderful in so many ways. ❤

[@ThatAwkwardMom]

❤️

[@suzyshoemaker7804]

Aww, I love the details! Never boring. Glad you feel better though!!🥰

[@vo9176]

Ditto ❤❤❤

[@headlikesoup]

Same here, thank you so much!

[@lauriehancock3974]

Agreed! This video just helped me figure out what has been wrong with me for the last 2 weeks!

[@Bess9779]

I'm 67. I can honestly say most older people feel sluggish & depressed because they don't exercise. I'm not talking younger women exercises, but an age-appropriate 20 mins of something. Even good breathing exercises work. Thanks for encouraging young moms.

[@doctork1708]

Cleaning up can be some of that exercise.

[@JT1358]

​@@doctork1708 Gardening!

[@barqu1636]

I took up belly dancing in my 60's. I purchased some how to belly dance dvds, downloaded some belly dance music that moved me, and started the adventure. It strengthened my core, improved my balance, it's fun and there are tons of moves to learn so it never gets boring.

[@minimaladjacent]

cleaning is a depressive act... that's why some of us who like cleaning is bc we like to listen to music at the same time. some housework IS exercise.

[@schazful]

Oof, I really felt this one. Been "letting myself go" for a while now and the state of my house has deteriorated along with my body and mental health. Thank you for the motivation to do something about it. I'm tired of feeling tired. Always great content on your channel! Congrats on recently hitting 100k as well :D

[@ThatAwkwardMom]

Thank you 😊

[@thatswhatisaid8908]

Exercise is so important for mental health. I've been swimming 3 times a week with my daughter for about 6 weeks. We are both much happier ( and my home is much cleaner, too!)

[@amkamrath]

Oh my gosh, I just shared a NOVEL saying basically the SAME THING! Let’s do this, WE GOT THIS!, 🙌🏽 I wish we were friends so we could help each other! Good luck in your journey and inevitable success!! 🥰

[@karenbachar5253]

I really like that you see the interconnected nature of taking care of yourself and how it relates to your life!!!

[@kristina5288]

Agreed. Nam myoho renge kyo.

[@ellencrane7084]

This video is an unexpected gem! I was literally expecting something about clutter or a laundry system but this makes so much sense. I'm in my second pregnancy and honestly since I'm chasing after a toddler this time around I feel much different than I did with my first. It's hard to believe that adding more movement to your life can give you MORE energy!

[@hello-vs4me]

Love your comments good luck with second baby. Godnless you and your family

[@mongaloogirl]

Wow, thank you for this. I needed to hear it. Up to four kids now and after the last two in a row, I have completely given up on physical exercise. Your video made me realize that I was thinking all about wanting to be more attractive through weightloss, NOT stronger and healthier through a little daily exercise. Very convicting AND encouraging at the same time! A very timely word.

[@Lanilikes]

I’m at a completely different stage of life than you are, done with babies and well into menopause, but I’m dealing with such similar issues. The fatigue and other consequences of letting myself go a bit have become suffocating and your video was exactly what I needed to get me up and going. I’m dragging my husband on a walk with me first thing in the morning!

[@ThatAwkwardMom]

I love it!!

[@LorraineMatthew-oe3mm]

I'M IN THAT TIME OF LIFE TOO. REDUCED ESTROGEN LEVELS CAN REALLY TAKE A TOLE ON YOUR MIND & BODY.

[@jess3591]

This is an awesome reflection on the benefits of self care. It's not about excessive self-indulgence. It's about setting aside the time and space to attend to what you need for you and your health. That may look different to different people, and I love how you were clear about the intention behind your exercise in selfcare: it's not about torturing yourself into an unrealistic body shape to please others; it's about filling your cup first so you have plenty to give when life calls on you to take care of responsibilities. From a fellow awkward person, thank you Awkward Mom ❤️

[@serenafreitas63]

This came at just the right time!! I’ve been feeling the same about myself, just not being as healthy as I was pre kids. But I’ve been so overwhelmed with my house that I’ve just kept saying to myself I’ll exercise once I can get on top of the house. Which never happens! But I know in the past when I’ve consistently exercised it’s brought so many positives. You’ve motivated me to workout first thing in the morning and fingers crossed a nice clean house will follow! 😂

[@thatswhatisaid8908]

I thought the same, but it turns out we had it back to front! Exercise first, nothing hard...and you will be feeling better in no time!

[@amkamrath]

SAME!! WE GOT THIS!! 🙌🏽

[@jonathandaisy71]

I also thought the same as you because I have a mother tht would tell me why workout if u need to clean your house but I’m so big now my body hurts my legs hurts I can barely walk before I’m out of breath I hate it

[@kristinyaekelnegley3978]

Maybe there’s a way to exercise WHILE we clean…??

[@haliebrake5420]

You nailed it. I just started walking at night. Then my home started getting cleaner. No real weight loss but I don't care. I feel stronger. I have even cleaned out 2 full truckloads of stuff out of my house!!!! Now its so much easier, no dishes in the sink...I vacuum! Change the sheet every week. I am doing it!!! You are so right...this is the secret.

[@chaoticpoodle]

Exercise for mental health ❤ During a rough life season, working out took me from suicidal to just-bummed in less than a week. If anyone is in a bad place, I hope you'll give it a chance

[@2frenchies777]

Yes!!! 👏👏👏 Working out really does help!!!

[@3DClipArt]

Awww! You are so sweet! I starting riding a bike again after 30+ years. I was petrified! However, after a few weeks, I felt confident about not crashing into anyone or anything on the bike path. Also, I can now stop and start without wobbling and tipping over. Currently, I'm working on making sharp turns without going past the turn. That old saying "It's just like riding a bike" does not make sense to me. It was hard to get back in the saddle and shift gears properly, let alone stay upright. Nonetheless, after some practice, I am no longer petrified of riding and I feel so much better at age 67. So now, with that said, I think I will go clean the house. Thanks for your lovely story and inspiration.

[@sarajane46321]

Bravo! This message is spot on. My daughter has been feeling the same way with her baby and working. I am going to send this to her today. She does struggle a bit with the thought that not only is her house messier than she would like, but the added struggle of energy and weight loss. Thank you for telling women it's okay to be you....and you don't have to exercise for weight loss, but for energy. So many women feel like they have to look and be a certain way that they forget being HEALTHY for their children and themselves is so much more important. Love love love your channel!

[@Yesica1993]

2:16 AAWWWW! You are both adorable!

[@AMcDub0708]

I’m crying right now. Literally crying. Bc you described me to a T, girl. My baby is 18 months and I do the coffee on the couch thing and look around the messy house while I sip bitterly. And tidy and take him for a walk and feel exhausted and order out. And wonder why why why can I barely keep up?!?! I’m going to do this, you’ve convinced me. Sunday morning, here I come!! ❤

[@wendyduncan9084]

I wish I could give you a hug. Tending to yourself with the care you tend to your child is a learned skill. No one knows what to do when they get handed that first baby. So you learn and you ask and you find people who are good at what you want to be good at. My children are grown and I can tell you that tending to my exercise/ meditation needs literally changed the course of my family and my life. Yoga with Adrienne is a really supportive place to start. Plus it’s free and you choose the length of time. If you only have a few minutes my physical therapist said do chair squats. It gives you the most bang for your buck. Good luck!!!💚

[@ThatAwkwardMom]

You aren't alone, there's hundreds of us mom's feeling this way. I'm so happy I could motivate you and I can't wait to see if it helps you! ❤️❤️

[@sam12587]

What your experiencing is normal. Once the kids get old enough to “help” it’ll get better cause it’s usually like your hanging out with a little elf freind while you load dishwasher, etc. then when they learn to read by themselves there will be less chaos as cute noses will be buried in books.

[@wendyduncan9084]

@@sam12587 I’m not sure that kind of perpetual fatigue is normal. I think she has a lot going on and wants it to be different. I think she has the ability to create the life of happiness that we all hope for. Take a walk. Get checked by the doctor. My momma was told her fatigue was her age. It wasn’t. It was heart related. Thank goodness she kept looking for answers.

[@brendalg4]

​@@wendyduncan9084what are chair squats

[@madamogee9041]

Thank you! This is very relatable for me. Both the before and after. I have been on a daily dose of ibuprofen for years and in the spring we started walking daily. It took a while but one day I noticed that I wasn’t taking the ibuprofen any more. I was shocked by the results.

[@ThatAwkwardMom]

Wow!!

[@TheMinimalMom]

Wow! This was not at all what I was expecting you to say!! Love this!! ❤

[@mitaganguly3948]

You touch a cord. Honest and authentic....like reminding us gently of something we already knew. No drama....just common sense. Reality check. Thank you. Best motivational pitch in a looooong time. Subscribed.

[@leximcknight5136]

Thank you!! Thank you for the validation and letting me know I’m not the only one. I always feel so overwhelmed and tired and then the negative self reflection sets in. “I’m a lazy person, I’m not a fun mom, I can’t even keep my home nice for my husband and kids, I don’t look nice, I hate all of my clothes so I might as well just stay in sweatpants all day, I’m worthless.” It’s hard and depressing. I feel guilty when I do anything at all for myself- even taking a shower because by the time I’m done the baby’s crying and my husband is waiting on me to feed her. There’s SO MUCH GUILT! I’m going to start this now. I need to work on me for once. I’m usually an all or nothing type of person but I need to learn that anything is better than nothing. 5 minutes is better than 0. Thank you for the validation and motivation. K I’m going to go find an exercise video now.

[@auntieb3621]

Amen baby!!! I was attacked with a bat and my spine was fractured in 3 places. My home suffered. My health suffered. My body was ugh... but I have to tell you that this was such an unspeakably inspirational video. Thank you. I can't walk much. My spine is still such s burden. But I get up early and sing for an hour. This helps me because to sing well you gotta use your diaphragm. It's exactly as you say, hard at first. But it's the exercise that I can do right now. You're the best girl. Thank you for this. ❤❤❤❤❤

[@AnnieDash]

I had this same experience with daily exercise! Starting cardio and strength training 2 years ago changed my life and gave me the energy to take care of my house (and of course, my family, too!). Great video, Ariel!! 🙌❤️

[@lizarcher7143]

I see a lot of comments from moms with very young kids on here. I have teenagers, and I’ve found I still have trouble keeping the house clean because we’re constantly running from here to there. So moms of Littles, hang in there! If you’ve found something that helps when they’re little, keep it up! It won’t magically get better when they get older. Ariel, your focus on YOU first is genius! Great video! I wish I could “like” it many more times!

[@IchStrickeGerne]

Oh my goodness Ariel, you made me cry. I know exactly how you’re feeling because I’m going through it myself right now. My house is a wreck and it’s affecting my mental health which is affecting my ability to put down my knitting, and get up off the couch. And I keep forgetting that I’m allowed to give myself permission to take care of myself. Because you can’t be a good mom if you don’t feel good right? I’m absolutely going to take your advice.

[@jenniferhine5400]

This video legit made me cry. I've been cleaning to minimise the stress I get from my home being messy but it feels like a never ending cycle. I should really find other ways to cope with the stress and maybe the housework won't feel so much like work ❤

[@SerialTouchist]

This has been me for the past 7 years almost, burnt out 24/7, 365. I started working out a month ago for the first time and noticed a difference almost immediately. Thank you for helping me put all the pieces together, I'm going to be taking exercise much more seriously. God bless you and yours ❤

[@annehawley4367]

You don't know how much I appreciate your video - My son is 7 - I haven't exercised in 8 years. And my Grandmother calls her daily ice cream - her daily medicine.

[@Seoulsearch616]

So glad you're finding a balance with taking care of YOU along with everything else! 🥰 Much love Ariel! ❤️

[@christinejaramillo4551]

I just resigned from my job of 6 years to take care of myself, my home and my family. I stumbled upon you while searching for fly lady videos. Your videos are exactly what I was looking for. Thank you for the confirmation and inspo! ❤

[@wilhelmina8843]

This video is so spot on!! It may seem like click bait but it’s not!! Your advice should be taken to heart because it really is true and works! Love how realistic you are about exercise and what the benefits are. I love how you emphasize that it wasn’t even about weight loss though that is a real benefit with some exercises- or at least allows me to eat that ice cream most days and maintain my current weight.

[@samstruys3088]

You have such a lovely home, even when it is cluttered. I bet the rest of your family is very happy there too. Never doubt yourself. Big hugs…. ☺

[@dorisvandevelde7829]

Amazing video once again 🥰Your editing always cracks me up, your little jokes and puns are so fun! 👍Your minimalism journey really inspired me and gave me a much needed push to think about what I really need in my home and also in my life. Thank you for that! And also thank you for being relatable in so many ways! I don't have children but I always feel welcome here. I watch your flylady videos every so often to give me motivation because I like the methode but I never quite stuck to it. Maybe it would be fun to make a video about how the many different cleaning/decluttering methods you tried have an influence on your life and a sort of "things I still do although I don't follow the methode precicely anymore"-type video? Maybe you already did and I missed it? Have a lovely day! 💐

[@understandingthetimes4544]

You have encouraged more people than you know . Thank you

[@NitaNellEtc]

What a great video! I'm retired and have been whining to myself about being tired. I was even considering hiring a cleaning service. BUT...exercise for energy?! What a concept? 😂 I really have no excuse. I'll even be able to keep up with my granddaughters (6 & 9yo).You are SO right! Thanks! 😊

[@Rapunzel122-s9w]

I’m with you on the whining and retired. I feel tired constantly and doctor tells me I’m healthy. I thought due to aging but honestly I see it’s lack of exercise. Ariel’s concept of exercise for energy is an eye opener. Hoping I will keep chasing the grandkids to. Enjoy retirement and the grandchildren.

[@dianasimplifies]

I'm a cleaning lady and I gotta tell you most cleaning services don't clean it as well as you would doing a little at a time yourself. Hate to say that but I've been in the biz 25 years and a lot of people who clean are just lazy. ❤❤❤

[@somethingsaboutmary3134]

It really does give you energy! As crazy as it sounds.

[@catherine380]

You can totally do it! Find an exercise you enjoy so you stick with it. I love to dance so I do Zumba! 💃🤍

[@bitrudder3792]

@@dianasimplifies - You are right, but I believe that cleaners are still a force for good in this world, and wish having help was in my budget as I struggle with less range of motion!

[@raeesafromsouthafrica]

This is exactly what I'm going through and it's been 2 years now. My baby turned 2 just yesterday. Here's my answer after all my silent prayers and cries for help. ❤🇿🇦

[@Bri-wc4ib]

I relate SO much. The physical and mental fatigue long past the newborn phase wears me down! I go on daily walks but maybe I need to do more. Thank you for the motivation! Crazy how exercise (something that seems to take so much energy) can actually create more energy!

[@chloechantal5017]

Y'all, I experienced the same effect. Making sure to fuel my body with reasonably healthy food, DRINKING WATER, and doing exercises as the baby played on the floor. Literally just any random exercise I could think of. Push-ups, planks, leg lifts, and various diastasis recti safe core exercises. I found my energy picking up and being able to tackle more tasks. Putting my phone in the bathroom at 11 pm and going to bed helped so much too. Recruiting help on Sundays from my husband so I could mop or scrub the shower without a 20 lb baby on my back was a game changer too lol. We are strong, we can do it!!!!

[@Bonniej33]

This video was super helpful. You definitely struck a chord. After baby #3, it’s been hard to challenge myself to find a time to exercise. Thanks for the encouragement and being so relatable! It’s nice to know other moms out there have similar struggles but are trying to figure it out. ❤ Keep up the videos, your channel is one of my favorites!

[@hello-vs4me]

Good luck with 3 kids. God bless you and your family ❤😂

[@Lana.S.]

It's true. The exersisis saved my life too with baby. But, I started from just walking around my block. It was not running and exersize. I had woken up before baby woke up. I cleaned my tooth and went to walking around my neighborouhood for 30 min. I've noticed if I was lazy or too tired to wake up and missing the walking I didn't have enough energy for all day. If I didn't miss my just walking, I was energetic until late time. Now, I try to walk + make some simple exercises early morning. It recharges me for all day.

[@JFlocRNa]

Oh my goodness, this hits home. I recently changed my workouts from last on the to-do list to getting it done before housework or errands and it's made a major difference in energy level and mental health. It really feels good to take care of yourself, no matter your weight.

[@JesusLopez-px1xx]

My 228 month old and my 84 month old still keep me in the 12 month old feeling, lol. I think I have felt exactly what you have described for over 20 years, always being overwhelmed with my house and chores and the lack of energy. I just watched your video and had that ah ha moment. As above, so below, as within so without. There’s so much that is out of my control but I can control my own actions. Thank you for the video, inspiring but also very cute

[@kellyelliott5893]

Absolutely love your channel and your kind heart. I'm about to be a 2nd time momma in just a few days and am worried about how I'll handle it all. I can't say how much this video made me feel better. Everything is going to be just fine. I just need a little grace. Thank you ❤

[@NoelleAm]

Jillian's video is a classic. Like you I started doing it daily and it changed my life. This was 15 years ago! So cool to see it help you too so many years later.

[@TheMinimalishMama]

30 Day Shred! I loved that workout and haven’t done it in ages. This video came at the perfect time for me Ariel! I was just realizing this weekend that I was winded after going upstairs 😳 Cleaning was taking forever, and I felt exhausted. I remembered that when the kids were in school, I used to go workout in the morning. I think it’s time to re-build that habit! I love the way exercise calms my anxiety . Thank you for making this video!

[@ThatAwkwardMom]

Yes you're right, it helps me with anxiety too! So many benefits. I ended up buying the Jillian Michaels app, I just love her!!

[@rosexo5778]

Thank you. Thank you. Again Thank you. This is what I needed. I too felt, feel ALL of this. I will give this a go. Wish me luck!! 3 kids, 6, 3 & 1yr & hv just gotten over severe postpartum depression so this is an honest video that has inspired!

[@Lulu.G-61]

This is exactly what I needed this morning! I work out sporadically, and when I work out, I have more energy and I feel better. When I feel better, my house is cleaner… I’ve been in a bit of a slump, so your words have touched my soul!

[@laurenharris9510]

This was perfect timing! I'm nearly 6 weeks postpartum with baby #3, and I primarily work out for the mental benefits. This was a good reminder. Also, my 3.5 year old son asks to watch your videos with me, calling you "the funny lady" 😂

[@penny971]

This is a fabulous video! Thank you for being so real and motivating. I’m in a later stage of life but can still relate. Thank you!

[@carlygreen2293]

This right here is exactly how I was finally able to commit to my fitness routine for the past 16 months. Getting to be sexy is just an amazing by-product from the energy and LIFE working out gives me. My oldest will turn five next month, and this has been the best thing I've been able to do for both of my kids. They love that I'm happier, can keep up and even throw them around a lot like their dad does. *I* love that I'm happier. Seriously has changed my life. Thank you for posting, Ariel!! This is something I pray that will be the norm for everyone one day. Everyone deserves this.

[@jodi9295]

I have a belly that won’t shrink either but at 58 I needed to exercise just to help my joints not hurt all the time. It definitely helps me have energy to cook and clean. Also I used to go to the chiropractor every week and now I can get by for almost 3 weeks without going. I love what you said about icecream! 😅I have a lot of trouble in the chocolate area so if I could keep that I am willing to do exercise. Great video! You always brighten my day!

[@katalins.murphy2825]

You can't imagine how many fitness and diet videos I have watched. How I lost 40lbs, how to get shredded for summer, how to get in shape for x event, how to lose weight without exercising, etc etc. I did not expect to find the single most truthful, attainable and motivating video on your channel. Thank you so much!!

[@emleo48]

I love how you made this connection. Now that you say this I went through a similar stage poor mental health always stressed about the house trying to control my surroundings to ease the stress. It wasn’t until I let go…started exercising and doing hobby activities… even if I hadn’t done anything on my to do list that I noticed I had so much more energy not to mention a better more positive outlook. Thanks for sharing this message so important.

[@tayann3110]

I really needed this! I just subscribed! I’m struggling as a full time working mom, with adhd, & chronic health problems that I have always used as an excuse not to workout or be active much at all as I work from home at my computer & on the phone with insurance companies all day long sitting….by the end of the work day I’m exhausted but no energy to do much except for the bare minimum! Dinner, help kids with homework, showers, read bedtime stories, then to bed. I want to get a walking pad/treadmill to try to stay more active throughout the day but I can’t afford it. thank you for the motivation to just get started doing something even as a beginner with no energy or fitness training.

[@GeoffrytheButler]

This is the motivation I needed. I've been trying to wake up a little earlier, and really just been sitting on my couch. Trying to find time to exercise is hard, but I have a new job closer to home, and have technically gotten about an hour of my life back in commute time. I think I can use half of that hour to help make myself feel better.

[@thatswhatisaid8908]

Definitely! It doesn't have to be strenuous if you're not up to it. Something easy and fun is much more likely to get done. I swim, and relax in the water. A great way to start the day! Or end it.

[@pennyfarthing1372]

It doesn’t need to be 30 mins to start to feel better - even if you started with five or ten minutes to make it psychologically easier to build a habit, it would still work. You can build up to half an hour later.

[@lisab9541]

Definitely start with 10 or 15 minutes and build up to 30. I think knowing it's only 10 to 15 minutes at first will mentally be easier and you can build up to 30. Or do 15 early and walk 10 minutes at lunch or after work.

[@meganp398]

Beautiful video! Love the transparency, so relatable to many of us mamas. My boy has been a poor sleeper since birth, I get broken non-consecutive sleep every night. Chronic sleep deprivation makes working out seem impossible. But this video has put a desire in me to try!! Unpopular opinion potentially in the context of this video, but I’ve found if my diet is poor my mental health, physical energy, and motivation is poor. To make exercising on a regular basis a remote possibility, prioritizing healthy eating is a must, especially when sleep needs aren’t getting met. Nonetheless, thank you for making this video. It gives many of us hope that there is a way. The authenticity is appreciated. I’m so glad you found a better way and that you’ve decided to share it 💛

[@kh0034]

Great advice and just what I needed! You checked off all the boxes and explained how I could feel better and accomplish what I need to do to take care of myself and what matters to me because I'm also what matters! Thank you for a very timely video❤

[@rebeccabeck5317]

I wish I could like this video more than once. It is so true. Exercise (even just a stroll outside) always makes me feel better. Thank you!!

[@danicegewiss862]

The baby is adorable. I get tired and depressed, too. 15 minute cleaning routines don't make my house spotless, but it helps. I do a few exercises daily, too.

[@cry.k]

i needed this. ive been watching cleaning and organizing videos for weeks and dont understand why i havent been able to start

[@lauragb3677]

I love this…I always wondered why those first years were so hard for me…now I realize it wasn’t just me. My sons are now 26 and 31, so thank you for finally taking this off my mind! 🤣 You are wonderful.

[@leannepayne4081]

Remember, an object in motions tends to stay in motion. A lot of times the hardest thing to do is to just get started. And starting with self care is one the best things you can do.

[@renplusus]

So relatable and a great reminder to look after ourselves. Your channel is so refreshing and you are awesome!!! Keep doing what you're doing. 😁❤️❤️

[@janetbransdon3742]

I read a book years ago called the California Diet. The exercise part was fantastic as each job around the home was given calories used. This changed my life with a baby. I started viewing housework as workouts. So rewarding and a tidy clean house is a bonus.

[@heathersmeather]

Thank you, Ariel. Your video has motivated me to try morning exercise again. I used to put the kids on the bus then go for a walk. I was about 40 lbs lighter and has more energy. That all stopped when I started working outside the home.

[@tiffanymeadows1748]

This is soooo true!! Everyone makes fun of me because I get up an hour early before work to walk on my treadmill, ride my exercise bike, or do a workout video..... But I feel so much better when I exercise. Also while I'm riding my exercise back I can read my Bible or study my Sunday school lesson. Exercise is good for your mental health also!! It has many benefits!!!☺️ I really enjoy your KZbin channel!!😁

[@ShayNayNay23]

I was in the same position as you, but ironically, my solution was the exact opposite! I was struggling to make time to exercise, so instead, I started cleaning my house more (and just moving more in general). This lead to an increase in energy and now I feel like I rarely sit down, but I don't want to! Being active, even in just the form of tidying up, doing laundry, cooking, or actively playing with my baby, has been so beneficial to me--and as an added bonus, my house is so much cleaner! And like you said, now I don't feel guilty for the moments that I do sit down and rest because I feel like I've earned that time to myself (not that I have to earn it, but now I feel like it's deserved rather than simply "lazy"). Either way, I'm glad you found this for yourself! It's hard for us new mommas to get back to feeling good again. But I can honestly say that at this point, I have more energy than I've had in years, and I'm so grateful!

[@yasminehmmm6020]

Honestly, this makes sense from studies you hear on brain activity from just walking, but mostly on personal experience the days I found myself doing an early workout I would be craving more movement and felt I had enough energy to blast through multiple workouts and what I saw other instructors do when I worked at a gym and be there all day. I didn't work out in the morning I would tell myself after work or later, but it just seemed easier to go home and eat. Some can argue others just have different natural rhythms and do better with night workouts but even when I did those I would have some energy afterwards.

[@oldvillagefarm1348]

I’m having the same experience. At 47 I’ve started lifting weights and getting my steps in and I’m feeling great and have even become motivated to clean 😮 Keep moving, so good for body and mind. Great video thanks 🙏 😊

[@frannygrace2191]

I was pretty healthy, walking and exercising with weights but I went to the Dr. because I was always out of breath. This started a year of being told to not exercise until they found out what was wrong and many, many tests. I just got the results. I have a hiatal hernia that is protruding up into my chest cavity and keeping my lungs from expanding adequately. But, because I didn't exercise for a year I gained weight, especially in my upper stomach which made my hiatal hernia bigger and made me more out of breath. So now I'm slowly getting back to exercising. I'm 73, by the way, so I have to take it slow and easy at first. Great motivation video--thanks!

[@JudelovesRiver12]

Ok I actually love this because I was exercising all summer long and felt great. Sure I didn’t see my body change much but my mood improved greatly. I stopped exercising after having a procedure done on my leg and I need to get back into it again! Thanks for the motivation 😊

[@LorenMarieP]

Wonderful message! I would add that if exercise doesn’t seem to be helping , be sure to check in with a doctor. It was right after my last baby that I was diagnosed with an autoimmune disease, and getting treatment helped reset energy levels that I thought were just low due to a new baby and our busy family.

[@Holliswoud]

Thanks.🙂 Exactly what I needed to hear, exactly how I needed to hear it. Well done, and thanks again.

[@heatherpomponi2945]

I needed this! I fell off the exercise wagon during summer and haven’t “found the time” to restart. And yes, the house shows it more than I do.

[@alishaliggett]

This is a wonderful video. Thank you so much. I had a hard time letting it go to work on my health because I’d get too overwhelmed by the weight of built up messes. But if I do just 20 minutes a day.. I think anyone can find a way to squeeze in 20 minutes a day. This video is inspirational and helped me to not feel alone. Judgmental people have made me feel more alone in this area. Bless their souls.

[@alicemac89]

I've been feeling exactly like this after having my (now 7 month old) daughter. I know this would be so beneficial for me, and the only thing stopping me is my brain. Thank you for this.

[@ktrayan1]

Love your videos!! I found this with walking after I put the kids down! I was energized and I’d come home and clean for awhile before doing my regular evening reading or sewing or whatever I wanted to do. It’s been getting dark earlier so I haven’t been walking but now you’ve inspired me to walk in the mornings!!

[@Xiroi87]

I needed physical therapy and it made me start regular exercise to follow up. I was amazes to see I was suddenly being more aware of what I eat and, as you said, had moreenergy. When we begin to take care of ourselves, our bodies and minds get the message and the change extends to other areas of our lives/behaviour.

[@LacrimaPhoenix]

And here it is: juuuuuuuust the motivation I need! I do the same thing: when I have something important going that day, I make sure to workout first thing in the morning. Except I don't amp up my cleaning, I use that surplus energy on creative work :)

[@kittyfarmer9567]

This was a refreshing reminder for me....the way you presented all this was so non judgemental it was like a friend was talking to me, and it really lifted my spirits! I'm 64 and close to retirement. I just have to remember I gotta take care of myself or I wont be able to care for others( 43 yrs as an RN whew)..... trying to hang in there!!! this comment is way too long sorry, it took me back to when my girls were babies, it was the best time of my life. You young moms have the most important job in the world. Enjoy your young children and love them up, because they are only little once!

[@mackenzieller2163]

Thank you so much for this! I definitely currently feel like what you were describing you were like before. I have a 2-year-old and I haven't really exercised since he was born, this is a great encouragement and push for me to start working out again. I even have the exercise video that you talked about!

[@nidialopez91]

I feel completely identified with your video, knowing I am not the only one feeling this way makes me feel better, I thought it was only me feeling exhausted all the time and with no motivation at all. Thank you so much for this beautiful video. God bless you so much ❤❤❤

[@walkingexercise5375]

This is such a refreshing, lovely idea! Your videos are always thoughtful, relatable, encouraging, and uplifting! This video has re-inspired me to do a 10 minute walk today! Thanks for the gentle motivation. Walking works best for me, I find the it is nourishing to the soul! I need to refocus on my fitness like walking and strength training! I have been doing Grow with Jo and Leslie Sansone walking videos here on KZbin. Grow with Jo in her weight loss journey video mentioned it is ok to be a beginner again, I like that quote. I found some others KZbin channels that mentioned there wellness journals like Mariane Cresp weekly fitness tracker video and well-being planner video, JashiiCorrin self-care bingo video, NPerfect Plans self-care planning video, and Breana kechelle fitness journal videos! I thinking of just using a dollar notebook, that will help with motivation for fitness and self-care. I also find Tiffany Shelton 12 week year goal videos helpful! Wishing everyone the sunshine and joy!

[@walkingexercise5375]

I just did a 15 minute Leslie Sansone Walk and 20 Minute Grow with Jo walk!

[@susannagiesey9657]

Well timed. I'm right there. Feeling tired all the time. My DH uses the treadmill nightly. I hadn't found the motivation to do even 10 min. I just enrolled in a walking challenge this week. Thank you so much for sharing this part of your journey. You're so very much appreciated.

[@paulat5921]

This is a brilliant video!!!! I agree 100%. I have been walking hills and stairs all summer. I haven't lost any weight but I feel great! I feel healthier and stronger too. Thanks for the video.

[@abigailhorton5370]

You are inspiring me! I have been in a "lull" as far as physical activity for many months now. When I get into a regular routine of walking daily and strength training a couple/few times a week, I definitely feel peppier. I love the moment when I am walking up stairs and notice how much easier it is as my leg muscles get stronger.

[@brendakeaton8474]

I started exercising in February of this year after not doing it for….6 years. Boy has it made a difference. I noticed the exact same thing you did: more energy, feeling stronger, better sleep, and better mental health. My kids are early birds so I exercise in the afternoon while they have a rest time in their room.

[@christinegravel8393]

Thank you sweety you are so kind and generous I hope to do this tomorrow💖💖💖

[@BrookeDoesScience]

I love this message. 1. Eat ice cream. 2. Caring for yourself gives you the energy to care for your home. 3. I’m going to eat ice cream for lunch

[@ThatAwkwardMom]

Lol!

[@AmieR71]

Thanks for this. Been sick for several weeks and feels so weak. This makes a lot of sense. I don't need another routine or to do list. I need better health. I've rewatched this several times since it came out. God bless you and your family.

[@julimontfort5693]

This video was so helpful! ❤ I am a mom of 6 and my youngest is 4 months old. I am ready to start getting active again and feeling like I am starting from zero and so out of shape anything makes me feel tired. It’s going to be a slow journey but you’ve motivated me to take some me time and go for a walk today.

[@purrmageddon5749]

I love that you decided to start by caring for yourself first & seeing what good things might follow. You have given me an inspiration. Tomorrow morning I will get up & put on some cheesy music & dance, even if it's only five minutes to start 😊 and play with my dog 🐶

[@KatieJane31]

Thank you for this video. I relate so much to the first part! I started doing KZbin video exercises for a couple weeks a while ago but I stopped because my kids kept fighting and I kept being interrupted and it made me really frustrated. Lately my kids haven’t been fighting quite so much so I’m going to try to jump back in it!

[@mariebo7491]

This is so true. Exercising gives you energy, makes you stronger. But I wast at a point where I was near obese. My doctor warned me I needed to lose wait. I told her I’d been trying and in 2 years nothing has worked. The scales doesn’t budge. I was having some other issues and she suggested to go gluten free. She might as well have cursed my mother out. Lol. But I found the gluten free cook once eat all week book and tried it for a week and not only did I start feeling better, the scale started moving! It’s been 3 weeks and I’ve lost 12 lbs where before I was struggling with the same 2 lbs! 🙌🏼 Might be something to look into 😊

[@rangerlove7]

This was just the video I needed today. I felt that, the exhaustion from doing one thing but still needing to do so much more, and my home is a mess at the moment. So I will be taking you up on exercising 10-20 minutes first thing. Because I know me, if I don’t do it first thing, I won’t do it at all.

[@kmiller6587]

Deeper than the exercise, feeding into yourself is HUGE! I needed this reminder today ❤. Sometimes, always taking care of everyone else means we neglect ourselves. Intentionally caring for myself is a huge motivation to take care of all the other things that need my attention. We try to pour from an empty cup way too often.

[@alishaliggett]

This is a wonderful video. Thank you so much. I had a hard time letting it go to work on my health because I’d get too overwhelmed by the weight of built up messes. But if I do just 20 minutes a day.. I think anyone can find a way to squeeze in 20 minutes a day. This video is inspirational and helped me to not feel alone. Judgmental people have made me feel more alone in this area.

[@Krista_Rose7]

Love this! I have been having a similar experience, except for me it was correcting an undiagnosed vitamin D deficiency! From that has naturally poured so much more energy and a MUCH cleaner house! Regular exercise is my next goal, and I'm hoping it jump starts me even further into a healthier, more active life (and even cleaner home!)

[@lisanorcliffe4432]

I've been watching your videos for about a year or more and finally subscribed! 😂 I don't ever want to miss your videos ever so keep making these brilliant videos Ariel. You make me laugh you make me cry but you have helped me in so many ways you are magic❤. Your family is adorable and I can see how proud you are. I think daily walks with your babies is a key point and the fresh are does really do you all good. Not only physically and mentally but internally too. I am all the way in west Yorkshire UK so you can see how far and quick your videos are seen😮 Keep reminding us to subscribe on each video. And I've defiantly shared your videos with my friends. If you was ever close enough for us to share icecream I'd be there. Mmmm... maybe we can just have one each and scoff together instead🙊🍧🍧 Anyway thank you And Take care ❤😀

[@ThatAwkwardMom]

Thanks Lisa 🙏❤️

[@hollywarfield6380]

I love that dvd it’s so hard !!! Especially when she says if you don’t feel like your dying !! Proud of you being a new mom is hard so hard

[@JamieCormier]

I’m literally watching this when I should be in bed, but I’m on the couch with a bag of chips. I planned to start exercising once the house was clean, but you’ve inspired me to switch it up and start exercising sooner than later. And I just so happen to have the 30 day shred dvd! Probably too intense for me right now tbh but I took it as a sign that this message was for me. Thank you ❤❤❤

[@petmomful2260]

Exercise is great! But I also found out that if you eat a whole foods plant based diet, and avoid eating refined sugar, you can feel absolutely fantastic and loose weight, too. I am also juicing a bunch of fruit and veggies daily! Heath improves, too. No ice cream for me! I have been craving watermelon and yesterday my husband bought one. I dove in and it was great! I know it seems extreme, but it is doable, and awesome. I love your fun videos.