I Gained 10lbs in 12 Hours | 600g Carb Refeed Day

[@michaelheneghan4115]

Another 20000 cal day has to happen a couple weeks after the show

[@RobLipsett]

I think it would be blasphemous if I don’t do it

[@andrewstone2896]

Irish is the man 👊🏼👊🏼👊🏼👊🏼

[@elliottschofield9617]

Just sat down to a big ass bowl of Mexican chicken and rice after hitting a heavy leg session. Opened my phone to find some background vid and find that none other than Lord Lipsetti himself has gifted us with a new upload. Perfection 🙌

[@RobLipsett]

Impeccable timing 🤌🏼

[@jbn111]

sounds exactly like my leg day today haha!

[@broders3]

Love to see the growth of the channel again Rob. 500k incoming 💪

[@rahimmitha973]

Rob wasn’t joking when he said he’s focused on KZbin this year! Love it - keep it up mate

[@ChrisMc93462]

Listened to your pod with Joey D (well, about half way). I love it man, wish you all the best with it 🇮🇪

[@billerin7995]

Rob me and the pals considering going off to Marbella this summer. A proper tour/recommendations vid from the man itself is all we ask for! Much love from Tel Aviv don Lipsetti

[@RobLipsett]

It’s about time I do one. Also go around June 3rd as I’m putting on a big event that weekend! 👀

[@OscarGarcia-mj7iw]

An absolute unit 💪🏽 can’t wait to see you on stage my guy! You’re going to wreck the competition 😈😊

[@paladindanse98]

Looking great Rob! Loved the first episode of the podcast, can’t wait to see what’s to come.

[@fireice1234567]

Love your videos Rob. Great energy as always!! I met you previously at the Alphalete Exp in Australia.. that was bomb! Keep the content coming my man!

[@RobLipsett]

Thanks man! Melbourne expo was it? Hopefully I’ll be back in Aus next year 🇦🇺

[@fireice1234567]

@@RobLipsett yes sir! It was the Arnold Classic Expo in Melbourne!

[@Brunskill4]

Physique coming on strong Rob, you’re for sure bringing home the 🏆 looking forward to seeing the post food content 💪

[@RobLipsett]

Thanks mate. I’m looking forward to consuming the post show food 😂

[@thev.i.c7844]

Hard work pays off matey . Good on ya

[@RobLipsett]

🙏🏼

[@kellylau2689]

Looking awesome Rob. Loving the comp prep content and updates.

[@Dan-zw9wf]

Rob - Great video! What was your approximate calorie surplus for the day?

[@vtec-619]

Rob makes literally the best pancakes ever!!🤙💯

[@ImBackHD]

Where can we buy the black oversized and shorts they look sickkk bro, btw nice vid much respect💪

[@saladsn8k548]

Looking absolutely DEEZED Rob, definitely bringing your best package to the stage this year! (Not THAT kinda package, get your head out of the gutter, c’mon now.)

[@RobLipsett]

Wrong site 😂 But for real, thank you 🙏🏼

[@anthonymoore8302]

Dang, You look amazing. Watching and a Sub from Prescott, Arizona

[@jackmulligan8984]

Absolute carnage love it

[@Sage_Blaq]

“Rob Cinderblock Lipsett” took me out😂😂😂😂😂

[@RobLipsett]

My WWE name

[@Pls4789]

Where did you get the shorts and shirt from rob ? The fit is 🔥

[@NGUJZ]

163lbs and looking jacked! 👏

[@RobLipsett]

Thanks man! Feeling SKINNY 💀😂

[@davidclose4002]

Looking well tho bro and nice crib btw.

[@MajmunskaPosla]

Everyday is refeed day squad checking in

[@garymartin7184]

Make it look fun , makes sense that doesn’t matter what taste like as long as it’s fun

[@Dyonimous]

Looking absolutely insane already mate

[@RobLipsett]

Cheers mate, will be interesting to see the final form

[@DRLIFTS]

How often should I do a refeed day I’m like 16% bf , cutting -300 - 500 below maintenance for 2 weeks now

[@mikeslattery8782]

I am intrigued to know what you weighed the next morning Rob? Physique on point by the way sir!!

[@RobLipsett]

166lbs the following day Then back to 163lbs the day after that Crazy stuff how the body works!

[@mikeslattery8782]

@@RobLipsett Thats crazy! Its so amazing how people can get so obsessed on the numbers on the scales. The way you look an feel are way better health indicators than the numbers! Thanks for the informative and entertaining content as always!👍👍

[@ditz3nfitness]

8:45, Crazy how caloric dense these frozen pizzas are!

[@RobLipsett]

Yeah they’re not the best choice when cutting 😂

[@ditz3nfitness]

@@RobLipsett Aha!

[@donovanalvarado8322]

Looking good mate!

[@RobLipsett]

Much appreciated 🤝

[@fabiomachado8432]

Signore Lipsetti you look lean af !

[@RobLipsett]

Thanks mate!

[@myriamj3321]

Love your videos thanks 😊

[@GavinLopes_]

Just a filthy animal lol keep killing it bro!

[@maxleonard4145]

Where are the swim shorts from?

[@stedickenson1789]

Only watched it for some Linda on the beach time. Feel deflated now 😭

[@danielfitt8279]

Where’s the chain from rob?

[@Dean-gt2cr]

Ooft thought it was Christmas again already but was your back 👌😂

[@RobLipsett]

🌲 😂

[@Ole_Hendrix]

Where is that black linnen shirt from?

[@RobLipsett]

Zara! The usual 😅

[@miguelangelhgvlogs]

LFG!!!!!

[@RobLipsett]

🎉

[@adea7202]

This might be a silly question but is the 10lbs weight gain, actual weight gained or just undigested food? Trying to understand how someone can just put on 10lbs in one day. Thanks

[@RobLipsett]

Good question! Water, muscle glycogen and for the most part undigested food My weight was back down to 163lbs just two days later (but with a much fuller look) 👌🏼

[@tdusko]

It's not 10, it's 8.6 (163.8 - 172.4) to begin with. It's digested and undigested food plus large amount of liquid he consumed that day. Salty food like Pizza needs a lot of liquid that stays in the body for hours. It usually takes more than one day for all that to exit the body.

[@XxAlex530xX]

What about when you’re losing fat as a normal lifter. Do you recommend having one refeed day per week or per month? Or what’s your take on that

[@RobLipsett]

Probably per month or when you are feeling carb depleted (weak in the gym and can’t get a pump etc)

[@Jay-ob4ti]

For as long as I lift I’ll never understand how people just sit there & eat a bowl of oats. Possibly the only food I’ve had that makes me gag 😂

[@kickmomentss]

how many exercises do you usually do per workout?

[@RobLipsett]

Roughly 3 compound exercises + 3 isolation exercises

[@lindarosesmyth]

Bert!

[@chrisgill8023]

Look better than Christian imo bro 💪🏼

[@uksuperguy]

Bro the pizza was more than 870 cals. No way was it less than that bowl of oats 👀

[@RobLipsett]

Haha was actually decent macros for a pizza! 40g protein 👀

[@uksuperguy]

@Rob Lipsett looked good buddy 👌🏼 keep killing it!

[@CamberFitness]

Did you feel really watery the next day??🌊

[@RobLipsett]

A little bit! But also still pretty pumped and full. Weight returned to normal 2 days after the refeed day

[@CamberFitness]

@@RobLipsett yea, it’s pretty crazy the swings you can get when you get down that lean!

[@Aesthetic.Nation]

🔥🔥🔥❤❤❤

[@RobLipsett]

👊🏼💪🏼

[@sunnybeachwalks4k2022]

What does 14 days out mean

[@RobLipsett]

I’m competing in a men’s physique show in 14 days 🏆

[@cman9219]

Id hate to be the men up on stage against this man

[@andycannon6378]

Rob Lipsett for PM

[@RobLipsett]

*Taoiseach

[@andycannon6378]

@@RobLipsett just listened to your modern wisdom podcast so I now actually know what this is haha

[@MrPhadraig]

👍👍👍

[@fireblaster9961]

Looking nice and dry bro

[@mattmallecoccio8378]

How freaking long do you have to wait for that awesome refeed day when on a cut? I'm on a cut and I can guarandangtee ya I am not ready for 600 g of carbs. 😢

[@RobLipsett]

I think you gotta be pretty much near the end of it to make it worth it!

[@johnmadsen37]

And people made fun of my taco diet …

[@RobLipsett]

Tacos are actually an easy one to make macro friendly 🌮👌🏼

[@ONLYBRADD]

Rob I loved the pod but If you've pre recorded 5 I hope to god you moved the guest mic. That shit was driving me insane

[@RobLipsett]

Yep actually have completely differently mics!

[@ONLYBRADD]

@@RobLipsett yes mate, will be my cardio content for a while. What's the upload schedule

[@RobLipsett]

@@ONLYBRADDevery Monday 💪🏼

[@gilvanmartins9821]

👏😋💪🤩

[@HarryNye]

Why did you not take the opportunity to volumise your oats?!? Such a poverty serving for those calories 😅