I gained 40 lbs & I'm addicted to social media. I CAN'T DO THIS ANYMORE. | NEW YEAR, NEW ME

[@LilyPeterson-st2sh]

struggling with weight after two kids was my reality. health issues like PCOS, headaches, and fatigue added to the challenge. i get this journey. Aspect Health helped me find a sustainable plan, just like this speaker. mindful eating and daily exercise became my focus. reducing social media was key for my mental well-being too. feeling mentally overwhelmed, i could relate. it's not about fat phobia, but genuinely wanting to feel good. sharing my starting weight and progress kept me accountable. the commitment to positive changes is powerful. this video echoes my journey, and i'm cheering for her. 💪

[@Feminazi1dc]

I hate pcos I always knew there was something deeply wrong w me and I always felt so unhealthy lmfao anything that could go wrong for me does n this BS is just the cherry on top fr .

[@julesb32]

Do you enjoy reading, Kristi? Getting back into reading has helped me stay off of social media and technology SO immensely, I can’t even tell you. If you haven’t read a book in a while, I strongly urge you to try to read on and see how that goes as well! It’s been so good for my mental health 🥰

[@awakelingsignals]

I second this. Reading helps with exercising that ability to focus, too. The tip to picking up books (again or getting into them truly for the first time) is to be very gentle with yourself...many stories-even the best ones-will take several pages (maybe even 20-30 pages) to really get into...once you’re over that 10/20 page hump of a book you’ll be good for the rest of it...🌱🌞

[@lechewga]

I HATE cardio but reading on my kindle while walking on a treadmill or cycling makes it go by soo fast. Highly recommend!

[@candacechavigne5560]

This is a really good point to a) add reading back in and b) I need to be FAR less connected to technology, get my streaming turned back off and spend my time doing better things.

[@omalleysmith9100]

YES. Reading books is also FREE.... how many other forms of entertainment/education can you say that about these days?

[@alyssamarie511]

I know it seems silly but I haven’t read for pleasure in ages because I was getting my masters and had to read SO much but this comment inspired me to check out my library and get a book. So thank you

[@megankrauss9412]

Literally Kristi everytime you do one of these videos I'm just aggressively nodding along. Everything you've said is my life. I am also in my mid thirties and I have gained a significant amount of weight since my father's passing. I am very much addicted to food and use it as a crutch for my emotional ups and downs, always have but with getting older and noticing that my mobility is so much harder than it used to be! It's crazy. I can't vacuum without my lower back hurting and me needing to sit to recover. I can't walk with my feet hurting. It grosses me out honestly which is horrible to say but I can't remember a time that I felt comfortable. Anything I wear if it's not three sizes too big I feel like a potato with legs. The knowing is half the battle I guess but the doing and acting on it making that change is so fucking hard! Way harder than it needs to be!! I totally get it. It sucks but it needs to happen. ❤

[@emmao613]

Literally me too. Kristi should start a private group for all of us to be accountability partners!

[@catsav1]

Same! My feet hurt all the time, a constant reminder of what my body is carrying around all day long.

[@RealElongatedMuskrat]

I'm so sorry for your loss. I'm in the same situation with my body, like I don't want to go out even because I'm just so uncomfortable in my own skin. Sending love to you friend, we can do this ❤

[@brittanystites3173]

Girl, just same. It's time for some positive changes and self love. If I don't do it for myself, dedicating the healthy meal or movement to you friend. ❤ we've got this!!

[@brig3404]

I would be so in for a private accountability group

[@912jazmar]

You can do this. I finally started in April of 2023. I was 194. Now I’m 180. It’s small progress but I’ve been feeling fantastic! Just keeping consistent is really a game changer. You got this.

[@rapasvi]

It’s not a small progress at all, congratulations ❤

[@jnm4283]

Hi Kristi, I'm an occupational therapist and Ive been following you for a loooooong time. I just want to say that you do not give yourself enough credit for what you already have done!! You've already done a great job taking care of yourself, but I also am proud that you are able to recognize when you want/ need to do more! Focus on the next steps but also celebrate the wins you've already had! xo

[@Lisa-yo6pb]

This is a wonderful comment.

[@soapylulu]

Social Media can actually cause brain fog.

[@JamesHaag-d8y]

We literally have NOTHING in common regarding our lives etc. (24M, living in a big city) but I find you so wholesome and calming. I appreciate your videos so much and am happy to follow along with this new journey!! You've got this Kristi

[@mattb1568]

It’s amazing how we end up in these places. Guys don’t talk about this stuff but we go through it

[@carmenwarner9258]

In regards to overstimulation, I found listening to audiobooks really helpful for the ‘needing something’ while cleaning/working etc. it’s not super stimulating but it’s something to focus on while doing menial tasks like cleaning and yard work.

[@ChromeDrone.]

I do this too! And for anyone interested, I’ve been surprised at how many audiobooks can be found for free on KZbin or with a Spotify membership!

[@ForzaCoPilot]

I reccomend "Ologies" with Alie Ward. They are SO GOOD!@@ChromeDrone.

[@brit331]

yes! also I love the Mythology podcast from Parcast its acted out so it feels like you're listening to a movie so its a little more simulation but not overwhelming :)

[@lyndseawillis6743]

Girl your honesty may have just saved my life. To know I’m not alone is so helpful. I’m 4’10” also have struggles with food and weight. As well as mental health. And I also have PCOS and insulin resistance. I completely relate to being addicted to social media and short form content and I really need to change the habit before it gets any further out of hand.

[@Isabella-dy2bo]

I gained 70 pounds and felt the exact way you described. Extreme brain fog 24/7, headaches, stomach aches, moodiness, worse period pain, etc. I couldn’t believe how much being over weight effected me and my quality of life. I found myself questioning why more people don’t talk about it, and how so many people are living overweight with how horrible it was for me. I’ve lost 20 pounds so far and I already feel so much better. I wish you good luck!

[@ReallyMimi]

20 pounds is amazing! Good for you and glad you’re feeling better. Can I ask what you’re doing to be so successful? Thanks

[@mkcarlin]

Girl! I’m in the EXACT same boat! I’m 47, 60 lbs overweight, can’t focus, no motivation, on antidepressants, suffer with chronic pain…and I’m fed up. I can’t live like this. Thanks for being so candid and honest. It feels less hopeless knowing someone else out there feels the same way ❤

[@deborahanneohara9386]

💯. 💯. 💯

[@Lizlo0516]

Have you looked into berberine taking vitamin D? Some ppl say hormone replacement therapy helps them.

[@thevcountdown9824]

try water fasting

[@mkcarlin]

@@Lizlo0516 I’m starting magnesium with Vitamin D supplements yes! 👍🏼 Also, seeing if I may have ADD. Has to get a new psychiatrist, so we’ll see. Fingers crossed!

[@unexpectedtwists1]

I started my own journey on 8/1/22 with 75 hard! Physically ticking off the days made it so satisfying. I looked at it as a discipline challenge because I had lost ALL self discipline. It worked. I lost 100lbs. I became a marathon runner. I never would have imagined I could have the life I have now as a 35 year old mom of 5 kids. I’m in the best shape of my entire life.

[@stephaniecansfield2430]

Wow ❤ 👏

[@TheOnlyChrisB]

Werk

[@wonderwonder30]

Good for you! I started my fitness training back in October and with the small steps I have seen I am in love with working out. I never thought I’d be one to say those words but with the symptoms I have working out has been a saving grace. But enough about me, I am proud of you! You rock!

[@adaharrisonn]

Been trying tbe same but it is so not working for me. I'm failing over and over again, constantly.

[@slaybells6848]

Love this

[@Lacamina5]

This is going to sound silly but I’ve also struggled with anxiety/depression/relationship with exercise and birding has helped me IMMENSELY. Moving through nature quietly and looking for birds. I could see you geeking out on it and it being healing for you ❤️

[@elizabethanne8729]

Bird is the word🤌🏻🥰

[@kristinturner3383]

I did this! I downloaded a bird app to record and find new bird species. I learned bird sounds and it was so cool until I found another niche 😁

[@zaggy1921]

I’ve really cut down on my social media and started focusing more on things that bring me joy. One of my goals is to take better care of my plants and in doing so, myself. So far I’m down 12lbs. You got this!

[@zaggy1921]

@@katystjohn9850 awww thank you!

[@nbla39]

How do I find things that bring me joy?

[@zaggy1921]

@@nbla39 I just started focusing on things that made me happy and build from there. Asking myself what else I’d like to do and learn instead of scrolling on my phone for hours. It does really take shifting the focus to yourself and that’s not as easy as it sounds! Try a plant! They make me so happy 😂

[@wildflower7321]

My kids are both going to be in school full time soon. I quit working to stay home with them almost 7 years ago and I've loved it! I'll now have more time to myself and one of the things I'd like to do is better myself by exercising and feeling better mentally. Thank you for making these videos. I relate so much and feel less alone. ❤

[@traci222]

​@nbla39 You just said it all. I've been in such a depression for so long that I have no idea what I enjoy anymore 😔 It sounds stupid but it is the truth. I constantly tell my therapist how stuck I am and how I basically hate everything rn.. she can't even help me. So I feel you 😔

[@misspygmypuff95]

You saying that emotional eating isn't working for you anymore was the first time I've ever heard someone articulate how I am feeling about my own current situation with emotional eating. Thank you so much for sharing this, now and as always. You are one of mine and my husband's favorite beauty youtubers because of how open and real you are. Thank you for letting me and so many others know we're all in this together.

[@MelissaAdams-Wade]

I felt literally everything you said. I NEED to get my A$$ back on track with my health and I NEED to stay off of social media even as / especially as a KZbinr.

[@celisecollie1557]

I am starting again with you! I gained about 20 pounds in the last 8 months and stopped exercising. My overall physical and mental health has truly suffered, so I've spent the last day or so planning for the coming year to be a healthier one for me. Thanks for sharing and in some ways being an accountability partner for us who are feeling the same. Wishing you all the best for this coming year!

[@okerryoh]

I feel like you were describing me and not yourself. Tired. Brain fog. Uncomfortable. SLow. Social media burnout. I’m with you on this. Going to make some changes in the new year for a healthier, happier 2024. Thanks for sharing.

[@suniadams6242]

Meee to! It's like I'm listening to myself..

[@katcuzzi]

Same here!

[@traci222]

✋️ Same. Exactly the same 😔

[@ReallyMimi]

Same same😩

[@andreakristinbeauty3125]

So proud of you Kristi! I’m a fellow PCOSer. I’ve been on my journey for years as well. I can tell you lifting weights is where I’ve seen the most progress. It makes you stronger and reduces insulin resistance because muscle is medicine! I’ll be doing this right along with you. We’ve got this! 💪🏼

[@Vescilla]

Thank you for saying that! I don't have PCOS but I have insulin resistance and Hashimoto, found out about it very recently and my doctor told me I need to do cardio, not weight lifting but I feel like anything is better than nothing and I vastly prefer weight lifting

[@andreakristinbeauty3125]

@@Vescilla I have Hashimotos as well and cortisol issues. If you have any trauma you probably have adrenal/cortisol issues and intense cardio causes more problems. Walking and weight lifting are key! I don’t lift for more than 30 minutes at at time and I just do what my body can handle. And that’s enough! That with a high protein and fiber diet are the keys! Keep going and do what feels right for you. Hashis can make you so tired and so does insulin resistance. I feel you so much!

[@mikkibubble4711]

I’m having this awful feeling of dissociation/derealization for months now as well, so can feel with you. Mine is mainly due to chronic stress I’m struggling to lower despite CBT. I’m amazed how fast and coherent you can chat to us. With me, people are pointing out to me how much much slower I am now speaking, with frequent stops needed to think before continuing. It is a struggle and so difficult to get out of it all and not losing hope. Good luck to you as well, Kristi. May 2024 be a much better year!

[@lindsayhitchcock5955]

This is 99% relatable to my situation. I am wishing your journey is filled with motivation and success. Here for you, Mama!

[@jodiclements6123]

Friend I’m right here with you. Heaviest ever been, winded, borderline high BP,drinking too much. I dont want to set myself up for failure so my goal is to eat healthier, drink less and keep moving! We got this!❤

[@VD97523]

This year has been the hardest of my life. Never struggled with mental health issues before I turned 26 then BOOM. Years of trauma I had suppressed exploded out of me and I went off the rails. Finally, after roughly 6-8 months, I am coming out of the fog and can see the light at the end of the tunnel. I will never again diminish the struggles of others - it is debilitating to be mentally unwell. Sending joy to everyone who needs it ❤

[@wakeupstylellc]

I was able to reversed back all my conditions related to my weight gain. After walking every day for 40 mins total and completely changing my food choices. It’s a process and it takes a long time, but if you remember your why, it’s doable! Thank you for sharing your story ❤❤

[@kathrynjones9454]

This is exactly how I’ve been feeling. I’m trying to prioritize my health in all facets. Getting some weight off(insulin resistance), eating cleaner, improving my relationship with food, no emotional eating, and less phone. I’m with ya!

[@LR11306]

My first impression of you after stumbling on this video is you're intelligent, incredibly self-aware, vulnerable, grounded in reality yet not condescending toward yourself. Subscribed! I'm excited to follow your journey and hope that you see some improvement in how you feel. It's not fat phobic to say I don't feel well and I deserve to treat myself better. ❤

[@Search4Cherise]

I love how self-aware you are. That's truly empowering when you know yourself to this level! Rooting for you Mama! 🥳🎉

[@reneezay390]

I am right here with you! I'm 45 this year and feel exactly like you do. I have high blood pressure, PCOS, depression and anxiety. Medicated for all of them. I've gained more weight in the past 4 years than I care to admit. I'm ready to feel better! I get so winded and exhausted. I avoid mirrors at all costs. I haven't worn "hard clothes" in months. And makeup is my art...I haven't touched it in a long time. I'm ready to fix me! I did this, now I'm going to undo it. 🎉 We've got this! Let's feel better ladies!!!! Let's kick some ass!!!!

[@BuddhaSunn]

I’m 45 this year too 😭 I’m a lonely guy with anxiety and lost in life. Let’s make this the year we start living again!

[@sonyamalone766]

You are not alone Kristi! I’m 35 and have a 18 month old daughter and I am so afraid to not be the best mom to her because I am so out of shape and feel like trash due to my diet. I’m 5’2 and 218 lbs. I’m starting with water intake focus and going from there because I too suck at drinking water. Thank you for this video. ❤️

[@jorr107]

So many of us can relate and are inspired by your honesty and optimism ❤ Wishing you all the best!

[@angie4666]

Girl, I feel you with no attention span. I got diagnosed at age 39 with ADHD. I didn't like how I felt on meds so I'm currently unmedicated. I was also on keto for 3 years. I felt great, and I got to the lowest weight I have been since my 20s. I worked out daily, and everything was great, and then the holidays hit last year, and I went off.....and stayed off. For the life of me, I couldn't get back on it and stay on it. I've gained almost 40 lbs in a year. I feel awful. My depression and anxiety are through the roof. My focus has gotten worse. So, my resolution for January is stick with it for one month and aim for 10,000 steps a day for one month. I'm aiming for one month at a time because I'm hoping it will be easier and I won't let myself down.

[@colhammond9543]

I've just lost 60 pounds ,it took a phone call from doc saying I'm pre diabetic and that was all I needed to hear . I stopped all sugar ,pasta chips, pretty much everything bad ,I haven't even had a slice of bread and I started to do a bit of exercise. I know I need to do more but that's my new years resolution. I now live by the saying ( nothing tastes better than looking good ) . I have not cheated even once ,not even through the holidays. I never in a million years thought I could do it but I did !!! It took about 4 months and I'm still watching everything I eat and drink about 4 to 5 bottles of water a day . I was 200 pounds if I can do it so can you .

[@amymckay23]

This is very misleading. You need to speak to a nutritionist if you think bread, pasta, chips and sugar are ‘bad’ foods. That mindset is so wrong.

[@JeSuisDeTexas]

No babe. They are and we’re bad for her. Quit trying to police others’ way of thinking to reinforce your own. Believe what you want and keep it moving

[@luciannebeans6679]

Bad for this person, yes. Low carb diets can be very beneficial for people with pre diabetes, and this worked for her. She’s sharing her story, not demonizing certain foods. Let’s be happy for people. :)

[@AussyAngelx]

Labelling foods as good and bad is restrictive and can lead to binges. Its moderation. I’ve lost 4kg still enjoying my bread and pasta.

[@Valentino016]

Bread is actually healthy for you lmao

[@meaganevoy]

Good luck, Kristi! Ive gotten very heavy and I'm starting my weight loss journey or whatever you want to call it, tomorrow. We can do it!!!

[@HeatherElbow]

I still have a very long way to go, but losing weight has severely decreased my headaches. Good luck Kristi!

[@Yahnellie444]

Kristi! I’m so proud of you for trying to take over your own life and health! I know you have yourself shit for not doing Keto right, but your video(which was the first I’ve ever seen of yours) helped me learn about keto. I’ve been happily on it for 6 year in May. I was severely overweight and had chronic gut issues and I hated my fat body, because of how I felt! Keto quite literally saved me. I was strict clean keto with calorie counting and no sweets for 1 year and then I allowed myself keto sweets that I made with clean ingredients. That first year of being strict with myself really solidified the ketogenic lifestyle for me. It’s never been a diet and that’s why it’s been effective for me. I’m rooting for you!

[@hopeard3512]

Your baby’s voice is just PRECIOUS!! ❤ Editing to add: I love this community you’ve created here. This comment section… it’s just incredible. Such a sense of community and belonging. Like I’m not alone. Love it. Love you and all the people here! ❤❤ We’re in this together!

[@gabbyreynolds4092]

The amount of "yeah's" I have said in agreeance with you during this video is insane. I've been feeling similar for the last few months and I gave myself till today to eat normally. Tomorrow I'm going back to keto/low carb again because like you, I just felt better when I was eating like that. This is going to be a wonderful year of growth for everyone! we got this girl!

[@sevenoctobers7471]

Thank you Kristi. I needed this. Wishing everyone here better health and healing for 2024. 💓

[@MJlibbyforlife]

Thank you for being so open, raw and honest. I used to watch you back in the beauty days. I’m now a mum myself and struggling with life, changes, post covid depression, weight struggles. I feel like I’m sitting down with a friend talking about life. You new videos are a breath of fresh air, no fakeness just real talk

[@zoilalulu3798]

I'm there with you too. I'm 50 lbs heavier, having knee problems because of it, smoking weed everyday, and can't stop overeating. I know I need to change. This can't keep going on for much longer.

[@tmaffeo]

Freaking weed will make you overweight for sure . Stop that first once you lose your weight then maybe you can smoke here and there I lost 80 pds on keto now to maintain I just eat 2 times a day and snacks good luck

[@l_7376]

You can do it!!

[@icecream_andcookies]

Kristi ... the fact you have been nursing for so many years and consuming such minimal liquids ... its probably the one single thing you could implement to make a gigantic difference. Set alarms or something. This could be the key for a lot of your ailments!!!! 🌟 🌟🌟🌟🌟🌟

[@ForForFro]

I've been on my lifestyle change for the last year and I've lost 66.6lbs since Dec 26th 2022, I was just done being 261.4lbs, as of this morning I was 194.8lbs, and I plan to keep this going, I completely understand the "grunting when getting up" or the losing your breath, losing this weight so far has helped me more than I realize. I just feel better. This coming year, I want to try and read more books, be outside in nature more (I want to get chickens, start our garden, I want to learn to sew my own clothing) but I too want to consume less social media, I have already cut back on tiktok since more of the time its just ads or people trying to sell me stuff, I barely go on facebook or instagram, youtube is where I live, and even that is getting boring a lot of the time! Lets get this Kristi!

[@olivia.m.day8]

Your vulnerability and honesty is very appreciated!! I hope you can get to where you want to be in a healthy way💙

[@supernova444_]

Thank you for being so real. I’ve been in a bad place lately and watched a bunch of videos that are so unrealistic and seem too good to be true. You are so open with us and it makes me feel like I’m not alone, and that we are on a journey together. Wishing you and your family nothing but the best🩷

[@nataliemo24]

Thanks for being vulnerable Kristi! I am right there with you, as a PCOS girlie who just found out I am prediabetic. We’ve got this! ♥️

[@shutterlovr]

It is WILD to me how much our health mirrors one another. My A1C was also at 5.6 forever, but now I have Type 2 Diabetes and am on Metformin. The first time I was on Metformin YEARS ago, it caused my blood sugar to dip TOO low and caused the anxiety to get worse. This go around, my new doc gradually increased my dosage and I haven't had a single problem since. I have struggled with my weight my entire life and built almost exactly like you. The PCOS and Insulin Resistance makes living a healthy lifestyle soooooo damn frustrating. Just know you're not alone in this; I empathize on so many of these levels. Sending you all the healing vibes girl!

[@akanbeanz]

You mentioned constant hunger. Sometimes, those that don’t feel thirst, have hungry and thirsty mixed up. Weird? Yea. When you’re feeling that insatiable hungry, try drinking. Water, flavored water, whatever works. It’s amazing how our bodies can mix up signals. Sometimes we’re really thirsty and our brain says we’re hungry. Might be something to try. Good luck!!

[@biancajingles2690]

Kristi has mentioned before that she never feels thirsty and doesn’t drink enough water!

[@bonniemcmahon7745]

The reality is, most people are not ok with their fat body. Because also in reality- it’s not healthy. I don’t know why people are so afraid these days of saying the word fat- like it’s a word. It’s is what it is. It’s not “fat phobic” to say the word or be upset about being fat or not thinking it looks good. I totally get how you feel especially with the chronically dehydrated! And being addicted to social media. I feel like it’s sort of an escape from the million things we have to do or think about. Glad you’re going to help yourself this year :)

[@Kriistall7]

I am exactly 193 lbs too!! Let's go girl! I plan to lose 40-60 lbs. I need to feel good again too. I have 28 animals and I'm winded after caring for them every day

[@NareHovakimyan]

Hi! I wanted to say that I wish you so much luck and ease on your journey and also that I think it’s amazing of you to care for that crazy a number of animals! I know they love and appreciate you so!! Your body is doing awesome things caring for all these babes and I’m so happy for you that you want to put extra care into yourself for your own feel-good too!

[@deendrew36]

28 animals?! Jealous!

[@jamilynn73]

I’m starting with you Kristie…I had lost 100 lbs back in 2021 but have gained back about 30 lbs…I feel like I’ve been off the rails for about 6 months and have been experiencing a lot of the same things as you..especially the jaw clenching and fatigue..I did a healthy food shopping today and tomorrow I’m cleaning out my fridge and putting together a meal plan for myself…I also just got a peloton and will start riding tomorrow as well…I am doing this with you girl…we got this !!!!

[@Tani.Coy.RollerMama]

I started having a lot of similar symptoms starting in my late 30’s and it turned out I was going through Perimenopause. Something that is not talked about enough! The brain fog, weight gain, and headaches, along with so many other changes have been such a struggle on top of being a mom. There are things that have helped and can. It’s always good to have hormones checked along with everything else too. Not saying this is what’s going on but I personally wish I would have known about it sooner. You’ve got this Kristi! Hope you feel much better soon. 💜

[@cookiez132]

I heavily relate to everything you talked about in this video . Thankyou for being vulnerable enough to share this with us and also making me feel less alone ❤

[@Midw3stm0m]

PCOS and BMI 41. I have BED and mounjaro has changed my life. For the first time ever the food noise has stopped. And I haven’t binged in months. It’s absolutely life changing. I finally hit a brick wall and said I couldn’t do it alone. Praying you find peace and answers with your health

[@Figgatella]

Can you stay on this long term? If not, you will gain all the weight back unless you take control of the things that trigger you to eat. I know, I’ve been there and I wish you luck and continued success!😊

[@Midw3stm0m]

@@Figgatella thankfully I could stay on it forever if I wanted. That being said I am doing a lot to heal my relationship with food. I’m in an eating disorder program and I’m working on healing my addiction to food. Thank you.

[@hannahmaughan6056]

I'm coming on this journey with you, this is the motivation that I need. It's crazy how I'm just a stranger on the internet but our journeys have sort of aligned together. I too had fertility issues and also fell pregnant naturally with my son about a year after you had your little boy. I still haven't lost my baby weight which is about 30lb, I loved pregnancy and birth but I couldn't believe how weak I have felt since and my strength never really recovered. I am so ready to be healthy, let's do this !

[@sarahleebeauty6761]

these conversations are needed, even though it’s so hard so many to talk about it’s needed. keep going kristi i hope you can start feeling better on this journey. so many of us can relate in some way with this, i don’t feel good about myself all the time and it definitely makes us realize we need a change we need to listen to our bodies 🙏🏻✨ we got this, be proud of ourselves

[@lexysvlogs]

Been following you for years, long before having my now 3 year old… and I feel exactly like this. I feel very in sync with a lot of what you’ve said in the video and I can only hope I am able to find the self control and motivation to make some changes in the new year. It’s so hard, when you already have such little energy. We’re in this journey together🤍

[@MillerGirl32488]

Hey. I resonate with this SO much. When I was in the darkest time of my life I began cleaning houses for people. The labor intensive therapy was INCREDIBLE for my mental health. There were times where I had to literally narrate out loud what I was doing to stay present. I look back at that time of my life with SUCH a grateful heart. Cleaning houses literally saved my life. ❤️❤️❤️

[@edanrice9798]

That's exactly what I do. ❤

[@sierra1540]

Nodding my head along throughout the whole video. I want to feel better and be the mom my daughter deserves, and that means I have to focus on myself as well

[@pankopanda]

I also just want to the even though I can’t watch this whole thing because it’s triggering to me, I am SO SO SO PROUD of you and just voicing what so many of us go through because it’s not glamorous or whatever. You are an inspiration to all and I wish you the best this coming new year. ❤

[@EverSoAngry]

I have been trying to reduce screen time as well and have found that diving into making art (I'm NOT an artist and don't consider myself talented in that way other than makeup) and it has been helping for sure. ❤️

[@lilwarrioraleena]

The way you carry yourself and how you speak I would never guess you are struggling. We truly never know what someone is going through. You are on the right track and good change is coming towards you.

[@jodytigges1830]

I don’t want to put any undue pressure on you by saying you are an inspiration, but I don’t know what other word to use. Your honesty, vulnerability, and ability to share your truth really do inspire others. Like you, I’m not as healthy as I need to be. Listening to you has me nodding my head in agreement. I don’t feel quite as alone, after watching this. I feel like I, you, and others can do what we need to do to become healthier in 2024. For myself I know it’s going to be slow progress but I’m committed to making changes. Wishing you a happy and healthier 2024 and cheering you on from afar.

[@andreawoolum7655]

Ive watched your channel since 2016, and I have been on my own self love journey this year. I’ve never had muscle, never worked out a day in my life. I was tired of feeling tired. I started with KZbin at home workouts with dumbbells, and I’ve overcome my social anxiety and now go to the gym. I’m stronger and feel better at 33 than I have my whole life. I deleted all social media (facebook, instagram, tik tok) and only have KZbin because I also noticed my attention span was crap. It helps sooo much. You got this! You are not alone and you deserve to FEEL GOOD ❤ best of luck on your journey!

[@pipermead7916]

And you know what it’s ok to start over again and again and again! That right there is proving yourself you keep trying and that’s all that matters! Iv started many times, struggled a lot! But I still NEVER give up ❤❤ you got this

[@natalieporter9858]

Gosh I am so proud of you and your level of self awareness! You can absolutely achieve your goals if you set your mind to it, which is seems like you have! Just remember to be kind to yourself, honor the steps in your journey, give yourself praise where it’s deserved even if there are other areas where you kind lack at times(because we all do) and take time every morning before baby is up, before looking at your phone to just sit outside with a cup of water and be quiet and still. Observe your thoughts, the way you feel, express gratitude and just breath. You got this Kristi!!!

[@brittanyt33f]

I can relate to this video so much! Thank you for sharing and feeling safe to do so. I've always been in my body's "healthy BMI," but I can physically feel when what I eat is hurting me. Being healthy and feeling well has nothing to do with physical size, even if it correlates at all. I have endometriosis and so much is inflammatory and doesn't work for me. New year, new us. Proud of you!

[@brittanykjackson]

This is the video I didn’t know I needed till I watched it. Thanks Kristi! I’m on a my own journey with mental health, trauma, EMDR, anxiety and being a mama to littles. Thank you for posting, I liked this video a lot ♥️

[@meena_duck]

I relate to you SO deeply. That was me 3 years ago. I started doing workouts with a local mom group. It really helped with accountability and “misery loves company.” Over the last few years, I realized how much better I felt on the days I worked out. It definitely takes awhile before getting to that point, but it made such a huge difference. All that to say, YOUVE GOT THIS!

[@sarahsteinke2985]

I FEEL this. My body is so inflamed and I have been struggling with my health. I am taking this journey with you!

[@br_nda]

it's so refreshing not hearing someone complain and blaming everything but themselves

[@dockaren76]

You’re not alone Kristi. The fat phobia craze is making us sicker. The meds can have the side effects you describe. You have so much insight it’s nuts. Would love to talk more, reach out if you feel comfortable doing so.

[@jenandbarrys5580]

I think that's the point. The woke garbage is about destroying our society

[@lindsayrenee1063]

Good luck to you on your journey. Just sharing experience here my husband has been on Lexapro for a year and has gained weight. Sounds like you have a lot of factors going on and I wish you luck and well wishes.on your journey. I started doing yoga with Adrienne every day about two months ago and that has changed so much for me ❤😊

[@marlastockley9455]

Kristi!!! I love these accountability vlogs! We’re here to watch and cheer you on! 🎉 every video you put out I’m constantly saying “that’s me” I have pcos and insulin resistance and brain fog and fatigue and thought maybe I have adhd…that’s crazy! I’ve also decided it’s time for change….just this acknowledgment has empowered me! Let’s go 💪🏼

[@MeganMurphyXoXo]

I literally just went through a lot of the struggles you’re having right now and I just had break through. But i never fully realized for a long time that I was having brain fog. It makes a ton of sense now but now I’m fully present in conversations. I worked through a lot of my mental struggles & was faced to deal with them head on & I’ve never felt better. I was just always thinking about my trauma & triggers so I couldn’t ever be present. I feel lighter now & happy. I truly feel the happiest I’ve ever been in my 26 years of life. Keep working at it Kristi you’ll get there too ❤

[@erica8645]

As someone who has CPTSD and has done EMDR for years and years a huge wake up call was when I heard in the other people's problems podcast that CPTSD can mimic spectrum disorders. Something to look into as it brought me a lot of solace. Good luck Kristi, I hope 2024 brings you every happy and healthiness

[@brookerobitaille745]

Agreed cptsd does Micmic spectrum issue’s

[@peacheyearth]

Do you have any links or references?

[@camcat26]

Getting started is the hardest part. Consistency is built one day at a time. You deserve to live your healthiest life

[@stephanieengblom6645]

Thank you for being so real. ♥️

[@KaraCorey]

As a Registered Dietitian I really appreciate this honest, open discussion on where you're at. I hate that it's now stigmatized that if you want to lose weight you're "fat phobic' so thank you for touching on how it's about how you feel. Long time follower and routing for you, you have some great goals set just remember to not go from 0 to 100, in effort to not get frustrated. Small changes for the win. Can't wait to see how this year goes for you Kristi.

[@everydayisarodeo]

I feel this way. I’m 29. Just started going to therapy on my terms (was forced to as a kid). Diagnosed with anxiety, depression, PTSD, ADHD, and was diagnosed with Hashimoto’s Thyroiditis this year. Went vegan (had been vegetarian for 15 years with the goal of going vegan eventually but this gave me the push to do so) and gluten free, eating mostly clean, which has helped bit, but man... It’s rough out there. I emotionally eat then hate myself. My therapist said the binge eating is ADHD, but take that away and I have anorexic tendencies. Tested positive on the eating disorder pre-screening. I also want to get off social media but it’s my job so I can’t. So there’s my personal dump of problems. It often feels like there’s no way out. It’s nice to know I’m not alone.

[@KimRope]

I have hashis too and the biggest game changers like you mentioned are less sugar, gluten , simple carbs, and then also for me personally more meat (I was vegan for years), no seed oils , and I bought a near infrared light therapy thing from Saunaspace that detoxes me and gives me a ton of energy the whole day

[@TheRoseONeal]

Girl… are you me? I’m going through the same problems down to the binge eating and anorexic tendencies to try and overcompensate for the binges. It is so hard dealing with so many mental and physical issues, but for what it’s worth you should be so proud of yourself for seeking help and continuing to try and better yourself even though it probably feels like the weight of the world is on your shoulders. I started therapy about two months ago now and it’s a slow healing process but I know this will help. Stay strong and be kind to yourself ❤

[@sexyinnc]

I have hashimotos and my relationship with food, doesn't help. I swear I can only lose weight if I just completely cut out food basically. Eating once every few days. I was doing so good, then went on a little vacation and have gained 10 lbs in the last 5 weeks.

[@SusanJERitta]

Hashimotos and severe sleep apnea were what caused all my latest issues too! First things I thought of when I even saw her video thumbnail.

[@Alice30254]

I have hashimotos and going on a high fat carnivore diet changed my life. I lost the weight i had gained and my thyroid levels are great . I wish i had done this sooner because im 35 and havent felt or looked this good in years. I was also bulimic for years so before eating the way i do now i had constant cravings .

[@haleybarrette4584]

So funny because these are all my goals for the new year too! Especially the social media, I know it's more damaging then connecting for me at this moment. Very excited for the journey!

[@lilkalimba6941]

You got this Kristi! So many people can relate and are behind you on this. Wishing you strength and persistence on your journey 🤍

[@arose1620]

Morning walks in the sunrise are really helping my anxiety. It’s cold outside but the light is so calming. Highly recommend.

[@Astronomicron]

So happy for you making this content and also congrats on your MLM video!

[@KatieQu8]

Kristi, I’m about to embark on this exact journey. I just feel soooo bad. Physically. Mentally. I need to get off my phone like last year. It’s a time robber and I’m not being productive anymore like I used to be. I’m going on vacation this summer and I plan to be in a swimming suit for the first time in 5 years and I’m going to do it. I’m going to re teach myself to eat, keep it simple, and focus on my body and mind. I work a really stressful job as a teacher and you are not kidding about brain fog. It is truly a nightmare trying to navigate everything. I have had suspicions about ADHD for a few years and I believe that is one of the culprits to my lack of motivation and frozen mindset. I can’t wait to see how far you go. Rooting for you always.

[@amyann47]

In the last 2 weeks I’ve deleted social media apps and implemented 15 minutes of prayer/journal/Bible study and it’s already helped me so much.

[@yesiamsharon]

Same here.

[@KathrynSmith]

Dissociating while someone’s talking to you is the best explanation for how i feel. I hear what they’re saying but my brain can’t even formulate a response so it seems rude. I’m sorry you’re going through this but you’re not alone.

[@darciann]

It’s amazing how many people are on this same wave of thinking. Especially with social media and being with ourselves and quiet more. ❤

[@Crystalballer21]

I was really shocked at how much of an impact just drinking water and increasing my protein intake made. I gained 40lbs after I got laid off in 2020 (thanks covid!) and I just got so depressed and lazy and all I did was lay around and eat all day. I tried to lose the weight a few times but could never stick to diet and exercise. I absolutely feel you on the mobility and brain fog. I actually got a prescription for adderall because I was sure I had ADHD, and I still think I do but since I made the changes mentioned above I haven’t even been taking my adderall! I feel so good mentally and physically. I aim to drink a minimum of 96oz of water a day, but try to do 128oz, one gallon. Minimum of 90 grams of protein a day. And I get at least 5,000 steps in per day. For my exercise I either do treadmill or stepper. I cut out added sugar too.

[@omalleysmith9100]

Congratulations on making the decision to change. That in itself is awesome and you've GOT THIS.

[@touchofclass6415]

You can do it Kristi!! I am 65 and I power walk 5 miles each day 7 days a week. After a major illness 2 yrs ago and losing a portion of my bowels, I went plant based and began intermittent fasting every day. What we eat is the KEY to our health......"let food be thy medicine"! I have never felt better eating whole foods and nothing processed. I feel like I am 40 and have never felt better!! YOU CAN DO IT!!!! Happy New Year! xoxo Debbie

[@angiemason7021]

Could you please elaborate on your intermittent fasting?

[@touchofclass6415]

@@angiemason7021I do anywhere from 18 to 20 hrs a day NO food and allow myself an eating window of 4 to 6 hours. I eat one meal a day in the evening. Of course, this is not for everyone, and some people need to eat and can't go that long without food but if you can it is one of the best things you can do for your health and longevity. I have never felt better or had so much energy. What you eat in that time frame is also important for your health. I also fast if I get sick for 3 days straight no food and your immune system resets itself at the 3-day mark. This is beneficial for healing. I have also done 6 or 7 day fasts but that is not for everyone and can be difficult. However, the benefits it gives our bodies is nothing short of miraculous! Hope that helps and Happy Holidays!! xoxo

[@susanyoungsusiesmakeuptoolcart]

I did keto last year I lost 70 pounds I’m 5ft and weigh 107 I’m short so it’s a good weight I feel much better and way more confident!! My husband suffered 2 cardiac arrests on October 16th 1 right in front of me he literally died and was brought back after 5 minutes and was on a ventilator it was the most traumatic thing I’ve ever experience watching that and feeling completely helpless and touching his cold body knowing he wasn’t breathing!! The year before my dad passed away in front of me with one eye looking at me. Needless to say I bury this all when I think k about it I get instant anxiety and panic attacks!! I hope your journey on keto goes well I also do an hour of exercise and find it helps!❤ also I used to pretend I was happy being fat, truly I was not and refuse to gain the weight back I eat keto all the time I’ve changed my lifestyle! We ended the year with Covid for Christmas me and my husband he now has a pacemaker!! Praying for a happy new year!

[@Purrs_and_plants]

I love you Kristi, I couldnt relate more!! I suffer with severe chronic pain, Fibro, ME/CFS, IBS, I believe I also get cluster headaches now instead of the migraines I used to get, honestly the list goes on and it is ridiculous!! I struggle to get out of bed everyday because of the overwhelming fatigue, Ive never been so exhausted. I’m 40 and I feel like a 90yr old. I am on this bus with you, let the journey begin! xx

[@jasminewhaley6358]

Right now you are the only influencer/youtuber I want to watch. I’ve always watched your videos throughout the years, but right now all of the health stuff I can really relate to. The anxiety is real, and I’m happy I’m not alone. Thanks for talking about it 🥹❤️

[@kaylaapricee]

RAMISH KRISTI 🤘🏼 proud of you and your goals!!!

[@kavakitten]

I’m on a similar journey but it’s for my joints, I’ve gained maybe 35-40lbs due to becoming disabled and also dealing with a lot of sad, dark events. I want to be able to do normal life things again without being in pain, and although it might not entirely go away it will definitely lessen how much pressure is on my joints. I’m rooting for you love!!! We got this!

[@SWTFITNESS]

THANK YOUUUU for this. I have watched you for years and have always really related but especially now. With almost everything. We can do this!

[@maiab5856]

thanks for being so candid- I really relate to this experience and I’m rooting for you. Ive been experiencing high blood sugar since gaining 100lbs and I needed help from a therapist to dismantle the idea that wanting to lose weight for my health was not rooted in fat phobia. It took me a while to let that guilt go, because I didn’t want my relationship with my body to hurt other people. I totally agree that health can be at any size and I also agree that my pre diabetes Is not making me feel healthy in my body.

[@reborka]

This was literally me, and being frankly honest, I was using HAAS as a crutch. I said I loved my body just the way it was and I wasn’t horribly unwell (i certainly didn’t feel the best though) as an easy way to avoid my issues at hand. Me personally I wasn’t mentally well enough to care for myself so even though I truly wasn’t happy with the way I looked and felt, I told myself I was happy. When I finally started losing weight I felt guilty too. But at the end of the day, nobody has to live in your body but you, and if you aren’t happy with how you feel towards yourself, work for the change! I never regretted losing weight once I started seeing results and feeling better. I even got a little toned for a bit when I was really going hard, my bf called me muscle mommy 😂 I’ll stop yappin, I wish you the best whatever path you choose! 😊

[@Saddles_N_Sauvignon]

Girllll… I feel you. I’m 34 and the past 4 years have been the worst my health ever has been. I finally had a mental breakdown and realized I HAD to do something for both my mental and physical health. They go hand in hand. It’s not anyone’s fault, everyone has traumas one way or another and we are all over worked and feeling underpaid or failures in this economy. All that stress, combined with big pharma and a food industry that’s trying to poison us adds up. The cherry on top is social media. Society has decided to reward the trash behavior over positive moral messages and have brainwashed people into thinking a luxury lifestyle is the only way to be of value or happy. It definitely isn’t. I started by trying to fix one thing at a time. First was my bleeding ulcers, I completely changed my diet. It isn’t a fun diet, but I told myself I can do anything for awhile to get my health back. I cut out all caffeine, sugars, most carbs and do ketovore. I raise my own chickens, buy all locally raised meat, invested in a mini dairy cow and small garden. I had to make some sacrifices (time/money) but I knew I needed it. I started making my own sour dough bread, bacon, butter ect. I drank fresh cabbage juice everyday 3x a day for a month to naturally heal my ulcers. Antibiotics had completely destroyed my gut and immune system. I forced myself to get off of 20+ years use of SSRIs and started taking supplements for my anxiety and working through it. Once my withdrawals were gone enough and my ulcer pain gone I stared doing one easy thing a day. Go on a walk, stack hay, clean the entire house. I was definitely sore and exhausted at the beginning and my herniated disk flared up, but I just took my time. I told myself there is no timeline in recovery. I slowly started to feel better, started having more energy and wanting to do more. I still have a bad day here and there, but I take the rest I need for a day or 2 then go back at it. I never pressure myself or even look at a scale. It’s been 6mos and I’ve slowly lost 15lbs and plan to loose another 25. I’ve begun lifting weights when I can and I FEEL the difference which is most important. I deactivated almost all my social media and force myself to read, work outside, enjoy nature, go on day trips with my husband to the store ect. It can be done, it just takes time. Once I’m feeling like I reached my goal I’ll let myself have a few cheats here and there, but honestly I’ve lost all cravings for sugar and carbs. Good luck and you can do this!

[@sonyareinschmidt1196]

Thank you, girl, for being raw and honest! I'm in a similar place, and this is so inspiring! Happy New Year, and you got my support! 💯 ❤

[@ambersetelius886]

I have been watching you for a long time but never commented. I am wishing you so much luck with everything and hope that you can be present in the moment ( allowing your self a break when you’re over stimulated) and feel healthy. A number means nothing health looks different in us all. Best of luck

[@hailey9218]

I got diagnosed with insulin resistance in September after some bloodwork with my naturopath. I prefer to do things holistically too and I have had HUGE success with berberine (natural supplement) and intermittent fasting. The intermittent fasting I was strict with for about 3 weeks eating from 8-4 and ever since now I just make sure not to eat past 5pm and am not snacking in between meals and have kind of let go about a strict window just no grazing/snacking after 5pm and just those two things alone have helped my insulin resistance and weight so much. Weight just literally flew off of me. I was able to go through the holiday season and enjoy a cinnamon roll without gaining weight when previously that would be weight I couldn’t get back off. I experience so many of the same symptoms! Walks and weights have been huge for me too. I walk everyday and then I weight lift in my garage one morning a week, one afternoon a week and one night a week. If I can get extra in that’s great but that’s what I shoot for. These small things have helped me so much so just wanted to share. I know we are all different and what works for me could very likely not work for you. Or it could! It could be something you were already researching or thinking about and if so just wanted to share a testimonial! You can do this. Sending the best wishes and strength on starting your new journey ❤ thanks for sharing this with us it makes me feel less alone in it for sure!

[@reneesoli5345]

That's great! Pretty much what I have been doing with no results on weight loss yet (menopause is a beast) got to watch the length of exercise time 30 minutes for walks and 15 for weights. Eventually there will be weight loss just need to keep doing everything. One thing I wanted to share is starch rice, bread and pasta if cooked in advanced and stored in refrigerator the cold changes the starch so it doesn't dump sugar in your blood as fast ( it lowers the GI).

[@simonsays5552]

She literally knows why she's having every problem and states it! That is huge, you hot this girl! You already know what to do 👏👏👏👏👏👏