I Got My Metabolism Professionally Tested

Went and got my body fat and RMR (resting metabolic rate) tested by a professional.
- MY PEEPS -
HimynameisCait: ‪@HimynameisCait1‬
Lee: / plates_n_pulls
- THE WHOLE KIT-AND-KABOODLE -
🤾‍♀️ STRAVA: / strava
🐤 TWITTER: / kitzakimi
📷 INSTAGRAM: / kitzakimi
🎁 PATREON: / itskitzakimi
☎️ BIZ CONTACT: [e-mail]

[@cinnamonmandy]

Dude this needs more views! You are so funny and relatable and it makes me want to be your friend ❤

[@KitZakimi]

Awwww, staaaaahp it 😊😊😊

[@user-bd5ry7tz8p]

that opening line really got me 😂love your humor! thanks for taking us along this journey with you. it’s absolutely fascinating! cheers

[@aromazo]

I want to get this done!!!

[@HimynameisCait1]

Thank you Kit! This was a really fun day! ❤ ❤️

[@KitZakimi]

Thank you for waking my ass up at the crack of dawn.

[@crunchyhobgoblin258]

Excellent info. Thank you for sharing ❤

[@User1to100]

So your current weight and height is exactly like mine so by watching this video, I know roughly how much weight I have to lose and how much calories should I consume everyday. Thanks so much Kit. Hope we reach our goals before this year ends.

[@KitZakimi]

I would recommend, if you can, to get your own reading done. He factored in the fact that I work out an hour and a half to two hours a day - between strength training and cardio (currently getting ready to train for my second marathon). I think it's definitely a good place to start, but when you are able, it would be most effective to get your numbers tested.

[@SilverHawk214]

That's really cool stuff and I'm sure it will help a lot!

[@DetroitDis]

You can get almost 30 grams of Protien buy eating Protien bars or a nice protien shake. The bars are easier to eat

[@KitZakimi]

Japan kinda lacks in good protein snacks. Haha. But, I have found some amazing alternatives.

[@dannagarcia2556]

@@KitZakimiyou can also eat 0 fat yogurt and berries or a piece of chicken

[@seantierney2184]

Does your stomach also sink from 11:00 to 12:30 ? Those numbers are giving me anxiety. Please focus on your mental state while calorie counting. Awesome job shooting all this.

[@KitZakimi]

It's allllll good, mah dood

[@bolohead1]

So where did you have to go for all this info. Love the family heirloom, Ibetter save some stuff for my grandson too.

[@KitZakimi]

I got this done at one of the military bases, but soon after we got our RMR's tested, they got rid of all the machines so I don't think there will be a part 2 or a update.

[@Aspen_stitcher]

Interesting video....totally makes sense, but like you, love white rice. 😏

[@meowmeowmuscle3035]

That’s me too I’m a personal trainer who gained weight over Covid and with age it’s harder for me to lose the weight now. I’m getting frustrated with it. Thank you for this❤️🙌🏿

[@KitZakimi]

That's why when my friend brought up her story and how she wanted to start a channel, I told her to do it because there's many people who used to be personal trainers that life happened to. Thank YOU for sharing your story.

[@meowmeowmuscle3035]

@@KitZakimi I’ll follow her too, thanks again

[@ricecakesontren8204]

good video ! i just wanted to add a little something if you'd allow me. The skin fold test was not very well executed by the guy and made the reading too low. I am a PT myself and just looking at your body composition, i would say you're much closer to 35-40% Body fat. Absolutely nothing wrong with that of course, but it's always useful to know! good luck :)

[@KitZakimi]

I would put mine a little higher as well, but at least it's a place to start! Thank you for sharing your thoughts.