I Tried Going from Couch Potato to 5k Runner | Documentary

As I set my sights on marathon training, I confronted my toughest adversary yet - my own lack of fitness. Facing the daunting prospect of running 26.2 miles with my flabby physique, I knew I had to shed my couch potato status before diving into the grueling marathon regimen.
Going from fat to furious in 8 weeks.
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[@KitZakimi]

For those that are curious, the app I used is called Couch to 5k Runner by Fitness22. Both available on Android and Apple. However, I will give a disclaimer, it doesn't work well on Android. It felt like I was living the movie "50 First Dates". After a couple days it would forget my data and reset itself. But, unlike Adam Sandler, I wasn't committed to try and keep my relationship going with the app on my Android device. My recommendation is to use the app if you have Apple, if not, find something else comparable on Android. apps.apple.com/ph/app/couch-to-5k-runner/id448357306 Just FYI, the link is NOT affiliated so even if you download it, I won't make any money from it.

[@seantierney2184]

"Sometimes you gotta throw the middle finger up to your anxiety and do everything it tells you not to anyways." Kit

[@luredemia]

That grandson comment had no business being that funny

[@Snaerffer]

What an absolute legend you are. You are achieving goal after goal while being flexible enough to amend the program where necessary. Inspirational!

[@lindamorales4897]

Laughing maniacally in the streets after accomplishing that run. I would be way too self-conscious to do that lol But you are an amazing inspiration :) Be kind to yourself. You got this!

[@Rosebud990]

Anxiety is a real thing. Well done getting past it

[@butterbelieveit3520]

You ARE awesome and David Goggins always says don't do what I do you gotta figure out what works for you! You are doing exactly that! Great video!

[@KitZakimi]

He's intense, but it is really amazing what he has accomplished. Not gonna lie, sometimes when I feel like I can't make it, I'll chant to myself "WWDGD" (what would David Goggins do) 🤣

[@nicolelester2417]

I’m crying the bit about your toenails 😭 you’ve inspired me to go out and run today!! 💛

[@KitZakimi]

If you have a use for it, hit me up, I gotchu 🔪🦶

[@QueenViolet8]

I’m so happy for you and proud you kept going 🥰 way to go!

[@rbniven]

My first live Kit upload! I found your channel this week while I was browsing for videos to inspire me on my own journey to get more active! You’re so authentic and your videos are so well made! This was maybe your best one yet! I love the ending! It’s all about the journey! Thank you for sharing yours with us!

[@KitZakimi]

Thank you for spending your precious time with little ol' me. It means a lot. That has been the biggest lesson for me is that fitness is a journey, not a destination. Good luck on yours, my friend!

[@halahsback]

So glad the algorithm dropped you into my recommended videos 😊 You made me miss living in Japan! But also, super inspired and happy for your journey. Keep going!

[@selenajg2676]

Wow. This was the inspiration I needed. I’m just starting out on my wellness journey after many starts and stops. It’s scary. I’m scared. Thank you for this

[@KitZakimi]

Start and stops are common. The important thing is to get up and keep going again. You got this 💪

[@Man_of_Oil]

I've completed C25K twice and it's one of the hardest things I've ever actually seen through to the end. It's also one of my proudest accomplishments. Loved seeing your journey here, you absolutely killed it!

[@angeliqueguillaucourt2872]

Congrats for your challenge and your 1st marathon 🔥🔥

[@KitZakimi]

Thank you!

[@user-bd5ry7tz8p]

I love your channel so much! There is so much content on YT these days motivating people to take their health into their hands, but out of the infinite ether of them, YOUR videos have actually inspired me to do what I can about my health and not give up. Please keep being awesome you!

[@gingergirl9979]

Thank you for your honesty, you helped me break down my own emotional wall and keep going on my C25K journey 😊

[@codiec6986]

You r an absolute inspiration loved watching this 😊u can see a light on ur face now compared to the start 😊 loved loved it

[@arTIstIc14041]

You’re absolutely crushing it, Kit. I’ve also just started my running journey and hopefully will run my first 5k soon. I watch videos like this and it motivates me so much. Thanks for sharing all your days, good and bad.

[@EriKaizen]

Congrats on completing your challenge and marathon! Great upload. Your videos have been helping me push myself to get back in shape. I dont know if you might find helpful, but one thing thats helped me address my knee and back pain was following some exercise protocols from a book called "rehab science" by Tom Walters. Btw Love your humor. You're doing great! I look forward to seeing your next video!

[@KitZakimi]

I'll definitely check that out. I love reading books about topics like this. Thank you!

[@Aspen_stitcher]

Freaking AMAZING! Congratulations....loved every minute of your incredible journey!

[@farahsamedy7350]

I am hype watching this. I am currently on Week 3 of a C25K program.

[@zubodospectacular8598]

Thank you so much for being so open with your experience, l am feeling so inspired from the other side of the world🎉

[@meowmeowmuscle3035]

You did amazing!! I hope you keep going and try another... Love your content!

[@KitZakimi]

I have a couple challenge videos currently on the editing block. Hopefully I can put it together soon! Planning other content in between. Thank you for the support!

[@jellygbeats]

proud of you! 🎉

[@gracedong3437]

Love this video! Please take care of your knees kit!

[@awkwardtexasstranger5660]

It is really inspiring to watch this! You sounded desolated that you aren’t helping anyone, but guess what? You are

[@mlove9004]

Keep going ! You got this!! Wishing you the best!!

[@kikacruz4560]

Okinawa !!! I knew it!!! Oh the humidity you're training in.... They will never know!

[@KitZakimi]

lol! Right?! I'm starting again to train for the marathon next year and the humidity now is getting intense!

[@marymbrenneman2521]

I so enjoy your videos.

[@jinnyyeo4308]

Kit!! Gambadetsu! U can do it!

[@bius90]

Don't put yourself down! you are out there, putting in the effort. So what if there are hickups, happens to everyone! I had to take off 3 weeks myself due to sickness too. Also, reward Ice cream?! HELL YEAH!! Been there, done that ;) If felt GREAT! Rewards are great, Keep up the good work!!

[@leahgarnes1885]

For the algorithm!

[@ReReChan]

Please drink electrolyte water like pocari sweat after every run, especially during the summer when you sweat a lot 😊 You did an amazing job! ❤🎉

[@KitZakimi]

The fact that some one mentioned pocari sweat blew my mind 🤯 Thank you for advice! Definitely downed a lot of those while running.

[@dorothy.j]

What app do you use for the timer?

[@TheWizKid99]

What is the app that you used? I’m wanting to follow a similar program as you and am super interested in using the same app

[@KitZakimi]

I used an app called Couch to 5k Runner by Fitness22. Even though the app is on Android, it doesn't work that well on the Android OS. I ended up using my old iPhone to get it to work properly. apps.apple.com/ph/app/couch-to-5k-runner/id448357306

[@TheWizKid99]

@@KitZakimi Thank you!!

[@johanramli19]

I got inspired alot after watching this video. Thank you~ I'm feeling good at Week 2 of the C25k program and I even got a friend onboard with me! ❤

[@KitZakimi]

That's awesome! Let me know how much you like the C25k program. I haven't tried it, but many people talk about it.

[@wibside7643]

Ganbate

[@KitZakimi]

Arigatou