I HAD A PANIC ATTACK!! How To Stop & Relieve An Anxiety Attack

[@PaulMcGregorVideos]

PANIC ATTACKS SUCK! But hopefully me sharing this story alongside a few things that helped me with my anxiety attacks is helpful! Don't hesitate to comment below :)

[@sergeydzema5569]

Great Video! Sorry for butting in, I would appreciate your initial thoughts. Have you ever tried - Patlarny Priceless minutes Principle (erm, check it on google should be there)? It is an awesome exclusive guide for curing panic attacks minus the hard work. Ive heard some decent things about it and my best friend Jordan at last got cool results with it.

[@simonjones3456]

A very helpful and insightful video. I had a panic attack once after a very stressful time in my life. It took me by surprise and I too thought the shortness of breath was a heart problem. It's hard to break out of the cycle of not panicking when it happens which only makes it worse. I felt a rush to my head and faintness too. I sympathize with anyone who suffers from this regularly. The out of control feeling is alarming and debilitating.

[@PaulMcGregorVideos]

Thanks for sharing your experience. Hopefully they're more manageable for you now?

[@ThePinkSpider]

Panic attacks are difficult. I have to always remind myself to be mindful of my surroundings, focus on what is actually going on around me with all five senses, and then to realize that -nothing has changed- in the last five minutes to make me feel this way. It gets better with practice, but you have to always be mindful. I've had to go to the hospital one time because I couldn't breathe and I didn't know why. I know the feeling of that first "omg I can't breathe!". It's awful. I've gotten some help since then. :)

[@myworldproductions]

It's good to see someone who cares about others' well being.

[@fazi1871]

It must be tough for someone to tell stories about a bad things occured in one's life. But, he stood up and warned us about how dangerous is this. Thanks for sharing with us. You inspired us. Keep it up!

[@catpeterec4721]

As someone who has suffered from a lot of panic attacks this video was really useful to me. I can't wait to see more of your videos.

[@drlatham22]

From personal experience, your advice is valid--normalize breathing, understand that it's not a death event, and displacing anxious, negative thoughts will mitigate a panic/anxiety episode.

[@PaulMcGregorVideos]

Thank you. Appreciate your feedback

[@tamg734]

I had my first panic attack yesterday and it was so terrible. I’m so glad that my boyfriend was with me to calm me down. I don’t know what I would have done if he wasn’t there. I can’t believe some people experience this so often. I hope I never have another one. I know you mentioned saying something positive out loud, but I couldn’t talk at all during mine. My brain was just screaming what I wanted to say, but my voice wouldn’t comply. Even after for a minute or two I was stuttering really badly. But he was so very understanding and he told me to take deep breaths so I finally was able to calm down. It was weird. It was like my body forgot how to calm down and take deep breaths and then once he told me to my body remembered how again. Sooo so scary. I’m glad you made this video. And I did feel weird and embarrassed. But I thank you so much for sharing your story and I hope other people feel better from this video too

[@PaulMcGregorVideos]

Thank you for sharing Tamara, I'm glad you managed to cope with it.

[@geremywhite4842]

Thanks Paul McGregor for sharing your story. everyone please share this. this is a very important video.

[@azrael1204]

Panic attacks are awful. Thank you for sharing how to manage them.

[@jacobmax345]

Panic attacks are so debilitating. Thanks for the great advice.

[@kaitlynvlogs2574]

I often have panic attacks when thinking about loved ones I lost (way too many). Perhaps a fear of my own mortality? I have found visualization of a calming scene helps, as well. Thanks for the great tips!

[@allyssapaige5819]

Thank you for sharing this part of your story. My gf gets bad panic attacks, too. It has been a journey learning how I can help her as well as things I do that make it worse.

[@sudhanadhikari1328]

I request to everyone share his videos he's great.He gives a lot of inspiration to us. Help him build up his channel guys.

[@PaulMcGregorVideos]

Thanks a lot man. Means a lot

[@shotokantiger1024]

Now this will be very helpful for my wife as she has panic attacks now and then.

[@vintagegibbon]

Thanks for sharing this, it's definitely something we need more dialogue on. Great stuff!

[@nathencuthbert8374]

So nice to see someone talking about such a difficult subject. Especially I suppose for a man. Great advice and bringing it out into the open might help other sufferers understand that they're not alone and seek help :-)

[@otaciliomoraes8334]

I have at least 3 panic attacks a year.Thanks for this video, it has great tips.

[@polkadot673]

Thanks for sharing your story and tips I've suffered from panic attacks all my life. I will try some of your tips

[@kuneeyakanna9041]

oh wow...this is how to treat panic attack...i will definitely try this and will definitely share this to all my friends.nice video.

[@monaladyconsumer184]

This is very good information - so many people suffer this oft-misunderstood ailment... it's good to get the information out there.

[@hannahvalore4025]

Thank you for sharing your story. I know people can relate to it.

[@kittens6274]

Thanks for sharing your story.

[@Sony-sv2hd]

Thanks for the story and Tips that really helped

[@scottfisher8539]

Great advice on panic attacks. Panic attacks are often cased by intense fear within an individual. I agree with you that meditation helps in reducing panic attacks because it can help the mind become less fearful.

[@PaulMcGregorVideos]

Thanks for your insight!

[@jonstern7511]

Had one when I was younger. Great shock (like it was for you). Didn't know what was happening and thought I was going to die. Made me seek help (a therapist that I already knew but had put off going to see) and that started a big change of life course that many years later has paid me back with results and mental wellbeing. Know what it's like though from having been there and wish everyone else well. Great, honest and open video Paul. Thanks so much for revealing...

[@PaulMcGregorVideos]

Glad to hear we went a similar path. Thanks for sharing

[@rharris7426]

Some useful information here thanks so many people suffer from this.

[@nishanthalakmal67]

Good video. Thanks for sharing with us.

[@danishgajurel7753]

I had a panic attack in a grocery store. It just hit like a ton of bricks. I had to leave my cart full of food and quickly leave. I became somewhat agoraphobic for a few years. I could still go to school, occasionally step inside a store, but mostly hung out at home. It was safe. I did get some counseling and managed to get over the agoraphobia.

[@sarefin5650]

I have really bad anxiety and this helped alot thank you :)

[@bobbybrown8794]

i definitely need to learn how to use these skills

[@victorpavlov5140]

Nice video. A lot of information and advice received

[@PaulMcGregorVideos]

Thank you!

[@scottfisher8539]

Excellent video and great advice. Focusing on your breathing and meditation has many positive impacts on our lives, in addition to stopping and relieving a panic attack.

[@sakakibaryo]

Thanks for covering this. Been done the tip few times, it actually really helps calming yourself down.

[@PaulMcGregorVideos]

Thanks Rio!

[@sharonclark9862]

It's a really informative video. Thank s for this video.

[@jpiard116]

Thanks for the advice, The medication you can get for anxiety is terrible, I'd rather do this.

[@Slayer-zv9ho]

Great video. Thanks for sharing this information with us Paul. Appreciate it that there are other people like this in the world.

[@PaulMcGregorVideos]

Thanks for watching as always man

[@madlenaram1459]

Thanks for reminding us how important mastering breathing and awareness are..

[@PaulMcGregorVideos]

Hope it helped!

[@666act]

I had panic attacks for a few years before I knew what was happening. One of the first ones I can recall was waiting in the lobby at a movie theater. It hit like a ton of bricks. Next thing I know I couldn't breathe. I started to cry and had to leave the theater. One of my worst experiences.

[@MaxxFranklinM]

I absolutely love this video paul! You motivate me so much!!!

[@PaulMcGregorVideos]

Thank you man. Hope you're doing well?

[@jbird1777]

This video about panic attacks was great! I learned a lot new things and definitely recommend checking it out.

[@hsenbarakota7632]

nice nice indeed

[@PaulMcGregorVideos]

Thank you

[@poppy123brown9]

I have it I can’t sleep go anywhere with out my mum I can’t do anything I have panic attract all the time

[@typingservice2583]

nice

[@shalinisskincare9787]

Will i go crazy from panick attack Pls tell me i fear it a lot

[@kelvinxg6754]

[@PaulMcGregorVideos]

Thanks man!

[@mdjhossain9442]

I became somewhat agoraphobic for a few years

[@cristinarharrison9811]

Thanks for sharing your story with us