I Have Osteoporosis, Now What? Video 2 - Preventing Further Bone Loss

[@hoganFE]

have you heard that calcium supplements have a negative effect on your heart?

[@BeHealthyEnough]

Yes!! It’s important to talk to you doctor

[@hoganFE]

last question I promise, can jumping on a rebounder count as a 4+ level load ?

[@BeHealthyEnough]

I love questions so keep them coming! Good one BTW. The rebounder is low impact so it does not give you that bone building benefit. It can also be very dangerous if you already have weak bones unless you have handles. If your bones are healthy and you love it go for it safely. It’s great for achy joints. I have one and it’s so fun and I heard it can be good for your lymphatic system. Do you have have one?

[@audrey3503]

I like sardines ;-) They taste like a strong tuna- I'm ok with that. They're great on my salad.

[@BeHealthyEnough]

Ok I’m going to give them a try again !!!

[@beautifuldisaster8455]

How did you find out you had this? Im 45 and they want me to do a CT scan on my ribs because ive broken 2 in the past month and a half without being in an accident or fall. Nervous

[@BeHealthyEnough]

I did a Dexa scan. I had to pay for it on my own because I wasn’t 60 but it wasn’t too bad. Get tested so you know. Knowledge is power. It’s not the end of the world but you’ll need to make sure you keep that bone density. You’re so young it may be nothing. Prayers

[@beautifuldisaster8455]

@BeHealthyEnough thank you kindly for your reply. Getting tested soon gotta wait till they call for an appointment. I'm hoping it's nothing too. Thank you for your prayers and your video. ❤️

[@NonaMaryGrace1952]

I enjoy sardines💕NonnaGrace 🐓

[@BeHealthyEnough]

That’s awesome but oh boy I can’t