I HAVE TO DO CRAZY STUFF FOR THEM TO GROW | DLB LEG DAY

[@BMO_Creative]

Ya, so I'm a dude fit over 50. I've tried DLBs workouts... BUT I do half the weight and WAY slower cadence so it takes me twice as long! Amazing woman!

[@stevelee3144]

One of the four baddest women on the planet! Thanks for sharing. Always love the hard work you put in. Very motivating ❤

[@ak-zw8jv]

Youre my favorite channel to watch working out while i work out lol

[@СтарыйДесептикон]

Дана, здравствуйте! Практически ничего не понимаю по английски, но ваши видео всегда смотрю с удовольствием. Вы с Робом очень позитивная и мотивирующая пара.

[@koshki888]

Можете включить субтитры - автоперевод на русский

[@juliet298]

Enjoying these chatty workout videos more than the ones with more music 👍🏻

[@jaydub2130]

Best fitness cancel. You get the most information out of these videos. Love her. She gives you reasons why you need to do it instead of here is what I do. Plus the background music is the shit ❤❤❤❤

[@vincentscalia7348]

Great leg session Dana !!!🏋💪

[@sandycurry80]

My pre leg day inspo.🥇

[@camelia773]

I did the workout today. It was agony from the first to the last exercice. Brilliant.💯

[@unicornvloggers50]

Squats 4x8 BSS 1 1/2 rep 3x10,8,6 SS trap bar deadlifts4x12 12 with goblet squats Leg press 4x 20,15,12,30 SS leg extension 10-12 pulses also and walking lunges 3x10

[@terigiese1322]

I actually hit lower body every day of my 4-5 workouts a week.I separate as well.Never doing the same exercises 2 days in a row.My workouts are high rep and low weight due to my age(63),and arthritis.Particularly in my spine(Ankylosing Spondylitis).DISCIPLINE truly IS everything 💪🏼🙌🏻😤

[@eliseweaver1733]

Sublime torture master. DLB Daily is funture (especially lately!) and I love watching your KZbin videos. Keep em coming!

[@Dottylou12]

I will sign up for your app TODAY!

[@ElmarDertnig]

Hey Dana, Kaya need a leg day too, she lacks a bit of rear upper legs! My German Shepard lady has to do squats every day 😊 Greetings from Austria

[@misskbo100]

Love the sweater!

[@bignerdbdp]

Yo! Digital Underground and Ice Cube on the playlist!! Let's go!!

[@parveenjitkaur]

"Throw crazier shit at them cause they can handle it" Me, with chondromalacia patella, talking to me knees: WHAT DO YOU MEAN YOU CAN’T HANDLE IT??

[@joanro19987]

Glustes looking good 👌🏽

[@hellosunshine6226]

I just puchased your full flat form app. please help me to loose 10 pounds and gain some lean musles. I said that I need to loose 10 pounds like 10 years ago and don't know how to make it happen. I thought the program came with nutrition but I didn't know where to look for it. Love You Dana❤

[@rexholder2254]

Yes I have done crazy things to myself to get my legs bigger and got hurt.

[@Lorij24]

I split up quads and hams as well because I searched for a long time for a three or four day a week leg program and couldn't find one. Then I realized that if I'm hitting my hams hard enough and hitting my quads hard enough, they both should require two days rest. So if I split them I can double my leg days and now I get four successfully and I'm seeing phenomenal growth. Calves and glutes are pretty much on three of the four days because they recover faster for me.

[@robertlawsonjr.2501]

♥️♥️♥️♥️

[@XalvaroramosX]

❤❤❤❤❤❤

[@tracyd7500]

Where can I buy your Arnold Prep journal?

[@kimberleyzammit8377]

❤❤Love the “Fun-ture “Fun Torture 👌💪💪

[@thehippydreadfitnessfreak]

🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼

[@Montanez823]

Hey there Dana ! Are you of Irish or German descent?😊

[@bradfordpedersen9753]

Dana you are the BEST YOUR FUCKEN AWESOME LOVE LOVE YOUR VIDEOS 👍👍👍👍😎

[@jerryhart9661]

I hope it’s not a issue I love yall as a couple but please break it down more cause I’m older I’m 51 and need someone to say how I start working out and food

[@koshki888]

Красивый спортзал. Хочу такой же

[@coremang4354]

DLB is a tuff chick 💪💪💪💪🦵🦵🦵🦵

[@4stringz.]

absolute goddess

[@SoapMacLavish]

10/10 woman

[@CaliButler]

Definitely got the jams on 😊

[@pegahghavami8062]

Doing legs is somewhat cardio.

[@CRNFLK77]

The black stitching was diverting my eyes the whole video

[@Emily-vi8tz]

NF? Some of Tom MacDonald,

[@deangreen3370]

you call that a leg day have you seen tom platz leg day videos 💀

[@Sarah-mv8nt]

help please

[@corbinhudson9902]

I need skinny legs.

[@malkismceachern8329]

I like her thicker look..🔥💪🏾

[@stefanos7428]

Go hart or go home Danilo

[@stefanos7428]

Sexy legs day Danova i like your viteos to mach i do all i see the viteos you!😅❤👊💪✌

[@Jillconway13]

You are too lean you need to be at a surplus to grow. Get fat honey just a little over eating for a bit. Surplus will help

[@shannonlockwood8684]

Who was this addressed to? 😊

[@littlebigonecalgary]

You forgot to talk about foot placement on the leg press. Are those walking lunges you are doing or walking split squats? Why aren’t you using the Rogue safety squat bar with the pads to do squats, Bulgarian split squats, and walking lunges? It would be even more challenging for a strong woman like yourself. Are you doing trap bar squats or trap bar deadlifts? How is M.G.? Say hello to him for me, the trainer of trainers. He has developed a lucrative market selling programs and instructions to females who then turn around and build a business on you tube and instagram getting the views and selling the programs. By the way, Erin Stern also covered calf raises on the leg press in one of her recent videos. Based on what I am seeing she is using M.G. because he is the trainer of trainers.

[@sandycurry80]

In the first exercise, is that little click sound your knee? Mine does that too.😂😅🫣

[@CIIAPTA1980]

Hello sweety😍🥰

[@TheOneMastodon]

Daily reminder that Dana Linn is as natty and as annoyingly fake as the Liver King