NOT MY TYPICAL LEG DAY. SAVED THE BEST FOR LAST!

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
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FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
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Training Grounds: tg.flagnorfail.com

[@victordelagarza4330]

Your workouts are always evolving, you keep my workouts new and interesting thanks

[@nancyrider7390]

Thank you for sharing videos that also show the struggle of some days of heavy lifting. You are amazing! I have followed you for this last year and have helped my form, strength and overall enthusiasm for the sport. Thank you

[@jameslopez958]

Thanks for sharing these routines 🙏✌️👍

[@christinamccarthy557]

I love when taking off workout gear is a struggle😂 Especially after you’ve worked out so hard😊

[@Robsgym]

Once again you killed it DLB!!! 2024 Gains!!!!💯💯

[@daanm183]

Yep legs not so much 😂🤣😅DLB you keep it interesting! 2024 yipeeee

[@user-cq1ld4xl7q]

Cool video and Happy new years!

[@adamfraser2945]

She never ages !!!

[@vivificateurveridique1420]

he is a man.

[@danielle8534]

😂 love the end ❤️

[@JoseManuel-lf6cj]

Feliz Año 💪💪🎧🎅

[@annagraham2432]

Thanks Dana ❤

[@Lorij24]

I love the hack squat but have felt something in my right knee recently on the one at my gym. I saw that arsenal machine at a different local gym and I'll have to give it a try!

[@user-kk1vc9fq9z]

No pain no gain you know how it is!❤

[@pascaldesmon6930]

Salut Dana , Bonne Annee 2024 et sutout sante 💪

[@badbnbh6796]

Hello dana happy new year and are new year for body transformation with you i from germany and autism my body is very perfect with your workout Programm thanks for your chanel

[@WhatevrNevrmnd]

Schoolboy Q at 5:30 is always my go to workout playlist

[@nhnative2257]

HAPPY NEW YEAR 🎉

[@izzysmart]

I do my hack unloaded. To get low, can nearly only 20 kilos on it for main sets. It weighs 60kilos empty. I am knock kneed so squats always hard for me to keep heels on pad.

[@jeremyramos467]

Like the workout you tube videos 👍

[@unicornvloggers50]

Leg ext 4x10 SS w pulse kind 10 Hack squats 4x8 Single leg rdl 4x12 Sumo squats don’t go all the way up 4x10 Hyper ext? Walking Lunges into duck walks 3x10

[@danstafford5977]

George hackenschmidt was the pioneer of the hack Squad

[@razvanarsenieioan7705]

Frumos video Clipurilor Pozele Fezbook

[@danstafford5977]

Jack LaLanne was the inventor of the leg extension machine.

[@danstafford5977]

Vince gironda was the originator of the Smith machine... Ruben Smith improved upon it he had it placed in all Vic Tanny gyms Nationwide.... today every gym has a Smith machine.... I have never seen a gym without one .

[@elchavo90]

What is the name of the workout between the sumo squats and the lunges?

[@jFs1t]

My fat little legs 😂😂

[@izzysmart]

Random comments t I know but 16,573 the numbers amaze me our streets don’t much go over 500 in the UK.

[@flyfreeqhrt5484]

Hack squats aren’t easy. I don’t put weight. It’s just too hard.

[@Montanez823]

❤😊

[@adventuresofthegreatbenjam8799]

Thank you for these videos. It allows me to lift heavy !!! Because I like it, and I'll never look like a "guy" LOL ! It's just not possible. And it's sexy of course so why wouldn't you do it ! I am trying to get more ripped upper and bigger lower, so I have a ways to go. But can never do TOO MUCH ! Because look at YOU !!!!! THANK YOU !!!!!!!! For giving it your all. Girls can do it too.

[@danstafford5977]

Why do they call them dumbbells? Originally they were a bar with two Bells attached without The Clapper hence the term dumb.

[@izzysmart]

Hack squats hate me, we have a very shit matrix one at our gym. I hate it.

[@razvanarsenieioan7705]

Un An Nou fericit America Dana Lyan fetele SUA România

[@brandinstephens9933]

Dana Linn Bailey marry Brandin Stephens ❤❤❤❤❤

[@B1LL01]

Does Dana still lie about being natty?

[@friendlyfire4178]

Yes she does.

[@bussy7627]

new year new cycle?

[@draleigh8881]

Total war ready to drink is trash! The only Redcon1 pre workout that is good is Total War Black Ops.

[@deckthreett]

a NATURAL workout 😏🤪

[@LeoncioLopez-yk9fn]

Thanks 🎉 hippy new year dana 2024.exelente workout.🦵