HOW IM GETTING JACKED IN 30 MINUTES

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: DanaLinnBai...
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@victordelagarza4330]

Queen of the shoulder exercises, long live the queen

[@amyfah694]

Trying this out today and can’t wait. Love your training and with Rob it adds extra dimension of entertainment. We all need a good laugh 😂 Also shout out to your cameraman … cool guy behind the scenes.

[@daanm183]

Thanks DLB and Rob trying this right now 😅💪🏋‍♀🏋‍♂🏋

[@mr.challenge8157]

you are my inspiration

[@SUPPLIKEABOSS]

Keep the vids coming !!

[@DanaLinnBailey]

I’m a try my bestest

[@WicoNZ728]

Hungry used to be my jam when I first started the gym, thanks for bringing that epic song back into my life.

[@bsims7725]

I swear I’m trying new things from you when it’s upper body. Just so many ways to work shoulders. I just did some moves for back today from an older video you had ❤❤❤

[@MrsNunswife]

Dana, this is decent! Can you do the other muscle groups in 30 minutes? Bonus points if you can entire lower body in 30 minutes! 😉

[@vernpwns4143]

Damn it! I just did shoulders, and now i have to wait a week to try this! 🤷🏼😄

[@WilliamStirling-ly5rm]

Big fan from New Zealand

[@DanaLinnBailey]

I want to come visit!!

[@jasonfolsom7736]

Dig the new outfits,I'm a sucker for a good hoodie.Shout out to Rob on the Fiona Apple that is a awesome album.

[@itsjustpeaches]

I want to be the next best female bodybuilder , I love your demonstrations and ur app ! I recommend it to everyone I know that wants to get fit.

[@Alaskaventureswithbrodie]

Shoulder queen forr sure!😊

[@lmc_motorsports]

Bailey always killing it!

[@DanaLinnBailey]

FYKE

[@massimosoranzo7306]

My favorite teacher

[@DanaLinnBailey]

Take notes pay attention

[@femalemusclefan4447]

DLB ♥♥♥💪💪💪

[@VampNrse29]

If I'm missing it, then it's my bad 😕 But I really wish you'd add a link for where you get your bands??? ❤

[@deeza8851]

Shhhhhuuuduppp hubby 😂

[@richardgoodfellow6058]

Fuck me DNB, never had a shoulder pump like it Jesus Christ your a legend

[@Hear2Help]

I miss your opening theme song and that opening reel.

[@fireblaster9961]

I think with the lighting set up in that gym, even I’d look bigger in there

[@RandomWithWho]

Why the hell there's always no one else in the gym except these 3 people.

[@tomlichnofsky.7048]

💪😎💪👊✊🍁

[@shogunjobu]

I love her

[@mindeburton4495]

Rob is funny..can't go to failure..it's on our clothes😂

[@valbirkner8131]

"Why buy the cow when you can get the milk for free?" 🐄🥛😁 Awesome workout! 🤘

[@petrag.4092]

❤❤❤🙏🙏🙏

[@razvanarsenieioan7705]

Frumos Video Olympia fetele ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Gym

[@godsroommate3771]

Love working Delts...it's what many people lack, especially rear Delties

[@razvanarsenieioan7705]

Corect ❤❤❤❤❤❤❤❤❤❤❤❤❤Fetele Gym SUA România Dana Lyan

[@cristinaj.1707]

I like to see you workout together ❤️

[@user-qm8lm4hp6d]

Hola

[@nikoleaponte9100]

You are so damn cute! Keep sharing your life with us. ❤

[@ethanburnett4164]

She happens to look good.

[@kristoforlearmonth4939]

Do you people celebrate Black Friday?!

[@forkthepork]

How many cc's of test?

[@cruefan410]

Typical Beta response

[@vzndrvn]

Serious? Nearly 2 decades of consistency. Think what you want it’s actually a compliment 👌🏽

[@sampritishome6726]

How many kilojoules of small d energy?

[@forkthepork]

@@sampritishome6726 I bet her clit is bigger than your D 😂

[@coffeewithcraigpodcast]

Why buy the cow when you can get the milk for free.

[@friendlyfire4178]

Its only one needle away

[@davinalopez-oz1ez]

beautiful transwoman

[@ballsdeep6548]

Steroids 💪