I Lost 100lbs… Here’s What I Eat In A Day

[@navysararmygrunt4037]

Here's a secret for your eggs. Don't salt or pepper them until they are done. The salt denatures the proteins and keeps them from getting as fluffy as possible. If you wait until the end to season your eggs you will have a lighter, more fluffy scrambled egg.

[@carnivorecouple]

Great tip!

[@TheFriendlyPsychopath]

Only females like fluffy eggs

[@Propane_Acccessories]

Well good think I don't like fluffy eggs. I'll have them fried over hard with salt and tabasco

[@eugenelopez391]

Wondering us dannos seasoning good for canivore

[@silosvince]

@@TheFriendlyPsychopath so this gay cowboy said: ladies, we have two things in common. I like fluffy eggs and I like men. Hahaha

[@ivanzambrano7607]

You're an inspiration man!Went from 230lbs to 189lbs! Ive lost a total of 41 lbs in the last 5 months by following your advice on carnivore! Please continue to reach more people and help them as you have helped me! You look great man!

[@carnivorecouple]

Thank you! It’s comments like this that reassures the reason why we document our journey on KZbin. The best part about this is inspiring others to get healthy. You are awesome. Keep it up! Stay strong 💪

[@jgeph2.4]

Awesome work! I was 282 in May of 2023 and dealing with pulmonary sarcoidosis. I started low carb for a month then transitioned to carnivore in June . By September I was off my daily inhaler and I’m currently down 85lbs so far in the last 10 months. This way of eating heals 🙏🏼🥩🧈🥓🥚

[@carnivorecouple]

That is wonderful! Great job. This way of eating really is the way to heal so many health issues. Awesome job

[@douglasmann9622]

❤

[@OnyxCVO]

Congratulations, amazing!

[@kupariseppo7566]

I can't imagine how much of a difference you feel in your job. And in such a short time. It is miraculous!

[@carnivorecouple]

I know. I’m so much happier and able to do my job much easier

[@robshipley7543]

I was 350 pounds I’m 50 years old I’m down to 315 I’m not full committed to the carnivore diet yet but after your video I’m going to give it a try my goal weight is 250 I have a long journey ahead of me but it’s worth it I feel so much better with what I have already lost I’ll let you know how it goes in a few weeks great work great message

[@carnivorecouple]

Awesome! You got this. Keep us posted with updates.

[@dalefitch5595]

Hi pat, I like to think I’m in a similar boat as you were. My name is not actually dale, it’s Collin. I’m 24 years old I recently just went through my father having a heart attack mainly due to his weight. I weigh almost the same as him I’m 310 pounds I’ve been wanting to lose weight for awhile. Recently I stumbled across your channel I’ve watched a couple of videos to try and figure everything out and today I’m finally going to start my journey. Last night I went through and cleaned my entire pantry and fridge and couldn’t be more excited. Thank you both for inspiring me to take this journey I really appreciate you both for the videos and can’t wait to talk to you both about my progress within the year!

[@carnivorecouple]

Hey Collin! That’s amazing. We are cheering you on. Mindset is extremely important. Remember why you’re doing it in the first place and stick with it. You will succeed. It’s the year to take your health back. You got this. I started at 301 pounds 1 year ago. I’m currently at 187. If I can do it, you can do it. Stay strong 💪

[@looselipssinkships6543]

Did you start

[@Watts378]

Right on brother! Today is day 123 for me and feeling like a champ.

[@carnivorecouple]

Awesome bro. Keep it up. This way of eating is so healing.

[@bigvisk1125]

good for you man. 8 months for me today, down from 294 lbs on june 22 down to 200 lbs. still got maybe 15-25 more to go.

[@carnivorecouple]

That’s awesome! Keep it up!

[@OnyxCVO]

AMAZING!!!

[@cryptocrib2368]

Bro, I was 305 a few weeks ago when I started. That’s a lie I guess it’s only been about a week and a half. Feels like three weeks. Lol I slipped up one night and had some ice cream and donuts but I got right back on the next day, I’m trying this man because I already feel better. You are an inspiration brother thank you.

[@carnivorecouple]

You’re welcome. Thanks for watching and sharing. If you stay strict for at least 30 days, you will feel amazing. After 90 days, you’ll feel better than you ever thought was possible. Even if you still have a bunch of weight to lose, you’ll feel like a totally different person after 90 days. Keep it up brother. Stay strong 💪

[@OnyxCVO]

Stay strong, you can do this!

[@socol76]

I like your voice, you’re very calming and reassuring.

[@carnivorecouple]

Oh thank you!

[@localfatty4364]

Needs an ASMR channel

[@mikethemask1525]

Not sure if coffee first thing is great especially on a carnivore diet

[@elliottsantiago1638]

IT figures your lgbtq .

[@mikethemask1525]

@@elliottsantiago1638 who

[@bflo5210]

Congratulations man! Your results are amazing!

[@carnivorecouple]

Thank you!

[@Kim-hb8ri]

You and your wife have a great channel and your story is amazing! Keep going you are an inspiration! I’ve been carnivore for 4 years and lion for 3. It is amazing for our health! I transitioned into OMAD a couple years ago. These days I work longer hours and so I’ve started switching it up to a smaller meal in the morning at work and a little meal after. It seems to work really well and sustains my energy. On my days off I do OMAD. I think the variety has been good for my body. Keeps it guessing. I also do higher calories on my days off as kind of a re-feed.

[@carnivorecouple]

Thank you for the encouragement. And yes I’m trying to do a similar thing where on weekends I eat some more calories and maybe do 2 meals if I get hungry.

[@LandrewGaming]

I found your channel tonight. Thanks for all your information. I'm starting carnivore tomorrow morning. I'm tired and ready for a change. I seen your Husker shirt in your picture. GBR all day every day

[@carnivorecouple]

GBR! You can do this! Keep us posted along your journey. It’s time to take your health back. Stay strong 💪

[@jrodge211]

GBR

[@Gigem17]

Been doing carnivore for 3 months. Went from 230 to low 180s. It doesn’t even feel like a diet to me. Only water. No sugar and no High fructose. Looking good my man!

[@carnivorecouple]

Thank you! Yes this really doesn’t feel like a diet. That’s why it’s so easy to make it a long term sustainable lifestyle. Congrats on your success!

[@Bleeksan0]

Wow 50lbs in 3 months that’s insane. Congratulations. I’m stalling on something probably the milk in my coffee. Switched to pure cream. I started at 235. I would love to be 185 😢

[@Gigem17]

@@Bleeksan0 how’s your progress? Man honestly just do water. Black coffee is ok. But stick to water cut the carbs and sugar and it will fly. Lemme know how it goes!

[@bonniesherwood3251]

I am Keto, but I have followed you guys from the beginning of your channel. Congratulations on how well the channel is doing and in how great you are looking now!

[@carnivorecouple]

Aww thank you so much Bonnie. I hope your keto journey is going well!

[@careygrant493]

Great job! I really appreciate your personality - so calm and peaceful and just being honest. Congratulations on the weight loss. Respect.

[@carnivorecouple]

Thank you so much!!

[@irenemcsweeney4042]

Well done young man you not only look amazing but have extended your life span .....😊😊😊😊

[@carnivorecouple]

Thank you!

[@jack-zy2dq]

I began carnivore 2 weeks ago, started off at 301 as well, I feel like it's easier to do than keto was

[@alsoleve99]

I feel like it’s easier because it’s straightforward. Just meat. That’s it.

[@miketaylor7305]

Hi jack..IKR..

[@Pinkorchid72]

Lots of carb addiction triggers with keto. All that so called keto packaged snacks and cereals will prevent you from maximum fat loss and body recomposition. Once I figured out the keto stuff was the problem and I switched to carnivore, the pounds just melted off. Don’t do keto. Go straight to carnivore and push through the adjustment phase of diarrhea or loose stools. Sat and electrolytes will help through the adjustment

[@carnivorecouple]

It’s definitely easier. It helps to overcome the carb and sugar addiction better than keto.

[@sstrick47]

​@@carnivorecouple I mean isn't carnivore just extreme keto? How is it easier? It's just keto but less food options.

[@pamelachappell1089]

I enjoyed this video, as always. You guys seem so kind and are great inspirations. I hope your sweet wife is doing well.

[@carnivorecouple]

Thank you! She is doing fine. Just focusing on being a great mom and growing those twins. Thanks for watching and supporting us!

[@TRuth.T]

Thanks, for sharing. Were have been Carinvorish for 500+ days & my husband has been in HVAC 40+yrs.

[@carnivorecouple]

That’s amazing. I’ve been doing hvac for 11 years. It’s a great trade.

[@RevMazz64]

That's awesome man I'm more toward the beginning of my journey with mostly carnivore.

[@carnivorecouple]

You got this! Keep us posted along the journey

[@weneedchange9248]

So I’m a healthy weight but I love seeing shit like this straight discipline and dedication and will to live a healthy long life good shit bro !

[@carnivorecouple]

Thanks bro!

[@jinkazama2555]

Congratulations my dude :) well done on your achievement

[@carnivorecouple]

Thank you!!

[@localfatty4364]

This just goes to show how powerful carnivore can be! So happy for you So proud of you Continue to conquer you!!!

[@carnivorecouple]

Thank you!

[@Magnums_Chronicles]

I started the Carnivore Diet on March 15, 2023. I lost 63 lbs in the first 4 months without trying. But then I made the mistake of having cake and ice cream for my 50th Birthday in August and ended up relapsing and eating ice cream daily for the next 4 months. I finally stopped eating ice cream in December and got back on the Carnivore Diet. I lost another 10 lbs but then somehow ended up regaining 20 lbs in January when I decided to add a daily protein shake smoothie into my diet. I’m now doing the Carnivore Diet 6 days per week and having a cheat day on Sundays. 4 days ago I had my first OMAD by accident. I had 6 scrambled eggs and 700g of ground beef for lunch. I decided not to eat again until I was really hungry. I didn’t start to feel a little hungry again until 2am, but decided not to eat because I was going to bed at 4am. I have realized that despite my starting weight of 528 lbs in March, and then getting down to 457.8 lbs in December, and then going back up to 470 lbs in January… …that I am eating too much. I understand that I should only be eating 1-1.5g of protein per pound of body weight each day, but that seems like too little. But seeing that you only have the one steak and 5-6 scrambled eggs for your 1 meal per day, I’m going to cut back on the ground beef down to 475-500g per day for the next 2 weeks and see what my results are. Thank you for sharing this video.

[@carnivorecouple]

Keep pushing. Once I got leaner, I had to start cutting back on my calories. In the beginning it didn’t matter, but now it does. Luckily I still feel satisfied with the amount of food I’m eating. On weekends I’ll do a loading day and eat more calories to keep my body guessing. Stay strong. You got this

[@caledoniacrusader8746]

You need to sort your head out. Your heart is going to give up. Stop making excuses.

[@caledoniacrusader8746]

​@@user-bb4xk6bb7nxxx100% not being honest and until they are they'll continue to live a delusion. Been there. Nowhere near as bad but the psychology is the same.

[@kimel-khalafawi7683]

1-1,5g Protein pro kilo normal weight, NOT actual weight 👍

[@pamelachappell1089]

Hang in there. Keep tweaking what you are eating and you will figure out what works for you. You can do it!

[@Kevin_Yagoonie]

I need to try this! Im currently 434lbs. I've always struggled to loose weight. So im gonna give this a try 👍

[@carnivorecouple]

It definitely works and it has changed my life. You got this.

[@languagelynnie]

Wow, you look AMAZING! You are an inspiration! Are you sure you have more to lose? It doesn't look that way. Congratulations! Love this video format.

[@carnivorecouple]

Thank you so much!!

[@egomaniac247]

Appreciate you sharing. I've done this diet before and it absolutely works, no doubt. I just got off because I felt like I was missing important nutrients in my life from vegetables and fruits. It didn't feel heart healthy and yes I know many reports say it is. It just didn't pass my gut feel that we need vegetables and fruit in our lives.

[@carnivorecouple]

Everyone is different and carnivore is not for everyone. My wife is ketovore and needs the veggies as well. I’m glad you found something that makes you feel your best. That’s what we should all be striving for. 💪👊

[@johnnafarrell3336]

I’m 2 years in as of August 1st this year, I had to dial back on the salt. One thing I didn’t do was eat a stick of butter! Down 130lbs. I’m a soon to be a 63 year old female come March, this is a lifestyle for me

[@carnivorecouple]

That’s amazing! Congrats

[@johnnafarrell3336]

@@carnivorecouple Thank you 😊

[@357.maggNUM]

Congratulations on losing all that weight, that's amazing!

[@carnivorecouple]

Thank you!!

[@surfersoldierforchrist5928]

good job bro props for your great achievement. I lost almost 40 lbs in 4-5 months on my carnivore journey and im loving it.

[@carnivorecouple]

Nice work! Keep it up!

[@surfersoldierforchrist5928]

@@carnivorecouple

[@sean321a]

Great content Pat. Appreciate you sharing.

[@carnivorecouple]

My pleasure!

[@Ehlaar]

Man you are a beast your story it’s insane. I can’t believe it.

[@carnivorecouple]

Thank you so much!

[@justanotherperson584]

Right on right on. it takes a lot of self-discipline and perseverance, but you achieve your goal man.

[@carnivorecouple]

Thank you!

[@cartay26]

Oh my I haven’t watched a video of you guys for a little while, and that quickly you look totally different. Wow congratulations. You look great dude!

[@carnivorecouple]

Thank you so much!

[@Milpower]

That is an incredible transformation. Excellent work, young man.

[@carnivorecouple]

Thank you so much 😀

[@terrybrown3224]

Great job, I dropped 40 lbs. I have 40 or so to go. I weight lift switch programs ea few weeks. Well done to you.

[@carnivorecouple]

Great job! Keep it up.

[@MarshaMarshaMarsh4]

Congratulations 🎉! I’m starting KETO next week bc we don’t have ANYTHING necessary to even begin. I don’t know where to start! 😩-

[@JohnPhilpott-q5k]

Starting on keto is a perfect way to get rid of sugar and eventually carbs. You really need time to get over the cravings. Once you start feeling all of the great healthy changes you’ll easily progress to carnivore if that is were you want to be 😊

[@joannenardoni17]

Eat beef.

[@MarshaMarshaMarsh4]

@@JohnPhilpott-q5k thank you 😊!

[@Pinkorchid72]

Start with throwing out all carbs in the house.

[@carnivorecouple]

💯

[@andrewloya76]

Awesome work Man! Inspiration too so many.

[@carnivorecouple]

Thanks a ton!

[@corbinhudson9902]

Batman Now Congratulations On your weight loss. I lost 62 lbs in 7 Months. Thanks for Sharing.

[@carnivorecouple]

Keep it up

[@jeffreydmclendon]

Man you are killing it! Major inspo.

[@carnivorecouple]

Thank you!

[@vincentangel7725]

I loved you encouragement in the beginning. I’ve done carnivore/keto on and off again. I agree that starting is hard but once you’re on it it’s easy to stay.

[@carnivorecouple]

Yes it is. Thanks for watching

[@deltahomicide9300]

Is oxtail a regional meat in the US? No carnivore ever talks about it in their 'what I eat' videos. Trust me when I say oxtail soup is the bomb. The leftover broth is great for breaking fasts too.

[@carnivorecouple]

Never seen it in a store.

[@stanweiler4344]

You look totally different!! Great job. Im just starting. I've tried everything to loose weight and get off my meds..Nothing else has worked. I hope this does..

[@carnivorecouple]

It has helped hundreds of thousands of people. I hope it will help you too! Keep us posted. You got this. Stay strong 💪

[@carolinemarie44]

It will definitely work! It's what humans are meant to eat!

[@charleneluedtke5751]

What a great testimony - congratulations!❤

[@carnivorecouple]

Thank you

[@randyvaughn4046]

Can’t explain it any better than that. AWSOME

[@stormygirl1704]

That’s awesome you took your health back!! Congratulations!!🎉 I’m more low carb. I eat HIGH protein and fat. My carbs come from whole fresh fruits, a few types of veggies, and dairy. I’ve considered going carnivore. The carnivore diet fascinates me!! If I had to only pick ONE WOE, it’d definitely be carnivore!! It does heal the body. I’m like you, I enjoy meat. Thank goodness. Red meat is the most nutritious. :)

[@carnivorecouple]

💯

[@mommared4456]

You look great… congratulations on your journey and doing it the right way

[@carnivorecouple]

Thank you so much!

[@Matt.Lyman.]

Just started my journey today! Starting weight 301!

[@AmberAdet]

I just found y'all's channel this morning! Excellent 🎉🎉🎉🎉

[@carnivorecouple]

Awesome! Thank you!

[@101803kevbam]

Loved this video kid. Great job 👍. You've inspired me

[@carnivorecouple]

Glad to hear it!

[@cirobarrientos552]

I work on roofs too. I tend to repair all the holes from maintenance guys dropping screws and hammers and nails lol

[@luispardo3323]

Thanks, man! Just started my journey!

[@carnivorecouple]

Fantastic!

[@gdm415]

Hey bro loved your video. Your eating style I can definetly do. I'm just now starting on my weight journey. I'm 6-6 350. Just started a 3 day cleanse and I lost 12 pounds. I wanna continue my journey and came across your video. Thank you for posting .

[@carnivorecouple]

Awesome! You got this!

[@finster37]

Good job on the weight loss!!

[@carnivorecouple]

Thank you

[@garybregel4259]

Thanks for the video, I just subscribed. I will be keeping an eye on your channel.

[@carnivorecouple]

Awesome, thank you!

[@anthonywalker6168]

I’m currently rotating with steak and eggs, skin on bone in chicken thighs, and burgers/other minced meat options. Losing weight and feeling great. I haven’t had to say anything to my wife, and she has decided to follow suit. If you lead a good thing, others will follow and we can repair the damage done by big food….

[@miketaylor7305]

Hello Anthony…awesome🫵💪🏻🥩 that’s good your both doing carnivore makes shopping together better..

[@carnivorecouple]

That’s awesome. Lead by example. I have convinced a few of my friends to start a journey of their own just by being them seeing the miraculous changes that I have experienced and they ask me about it.

[@TurokMSF]

I started carnivore on Nov 1st 2023 and in almost 4 months I've lost 40lbs. No exercise (not afraid to admit I'm lazy when it comes to working out) I mainly eat bacon and eggs every morning and switch between ground beef and ribeyes for dinner. I do not eat lunch. I love this lifestyles because I don't care for many vegetables or fruits. I went to the doctor this month and for the first time since I was 14 years old. (31 years ago) my blood pressure is normal!!!!! I love carnivore. I'm 50lbs away from my goal weight. The only thing that worries me is once I reach my goal weight, how I'm going to maintain.

[@carnivorecouple]

That’s awesome. Maintenance is going to require calorie counting. Trial and error. If you can moderate, maybe have a few veggies or fruits here and there, but mostly stick to meat. Keep it up!

[@lottielane2486]

40 lbs in 4 months is 10 lbs per month. 2 half lbs per week. What you would lose on ANY decent diet ! Does not have to be carnivore !!

[@crazymacleod]

I like my Yolks runny so i seperate them, cook the whites and throw the yolks in at the end to warm for better nutrients and taste.

[@carnivorecouple]

Good tip

[@WallyBernhardt]

Amazing, I applaud you. I actually started changing my eating habits before my physical and found I am border line diabetic, I cut out sodas and sugary snacks, I start with a mixture of Vigin olive oil and lemon, which isn't great tasting but not bad, the benefits are worth it, and a bowl of cereal, I am eating fruit s along with meat. I get those hunger pangs, but fight through it, I quit smoking and drinking years ago, so it's mind over matter, and the why helps.

[@carnivorecouple]

It’s all a mind game.

[@jamienathanschrock-lunn9143]

I think it's more the fasting than just eating carnivore. I started fasting three years ago and I eat in a four hour window and eat veggies, fruits, eggs, lean meats, nuts, cheeses etc. I mainly cut out the sugar and fried junk. I went from 356 pounds and a size 4x to 135 pounds and a size medium and have kept it off for years now. My sister in law did fasting as a vegan whole foods and lost 250 pounds in two years. I think any fasting plan that cuts out processed junk and is in a calorie deficit will work. Food looks great though. And you look great.

[@Finn959]

His weight loss is due to being in a caloric deficit. Which is only possible bc of meat. Which makes the fasting possible in the first place. Carnivores are recovering carb addicts.

[@carnivorecouple]

Exactly! If I wasn’t eating this much meat, I’d be so hungry and would not be able to fast this long. 🙌

[@jamienathanschrock-lunn9143]

I'm glad it works for you. For me I can eat meat along with other whole foods and fast just fine but to each their own.

[@SoutheastTx]

I'm going to try your way. I'm 50 lbs overweight. I'm an hvac tech also here in Houston, Tx..

[@carnivorecouple]

That’s awesome! You can do this. It has definitely helped me in the field for sure. Stay strong 💪

[@neilyakuza6595]

Dude! Nice Job! Carnivore here with you.

[@carnivorecouple]

Awesome! Thank you!

[@Pinkorchid72]

Amazing transformation! You look younger and so different. I bet if you shaved you’d look even younger!!

[@carnivorecouple]

Thank you for the compliment. I will never shave. I like my beard too much. lol. Thanks for watching

[@junulock]

Good for you! You are an inspiration.

[@carnivorecouple]

Thank you

[@rossant_gt6779]

congrats dude! You look amazing.

[@carnivorecouple]

Thank you

[@Melissa-jq2qn]

You are doing amazing! 👏🏻 Love your channel ❤

[@carnivorecouple]

Thank you so much!!

[@hikedayley9309]

Patrick, You look great! Congratulation on your success! All you need now is to make sure you are in good metabolic health by seeing your doctor and making sure all your numbers are good. Be the best dad you can be to your beautiful family. God Bless!

[@carnivorecouple]

That is the plan. Thank you for watching and encouraging me.

[@jimcourson8390]

Congratulations!!!

[@carnivorecouple]

Thank you!!

[@hn1695]

How many calories do you eat on your omad? Do you feel more satiated and full and less hungry/cravings on carnivore compared to previous normal diet?

[@carnivorecouple]

1,600-1,900 calories. It’s a lot easier to fast when you’re fat adapted and in full ketosis.

[@Mike_Affholder]

That's great, since I had knee surgery tore my ACL and cracked my tibia. Knee was always in constant pain until I did the carnivore diet now my knee feels brand new. I still have some hip pain from so many years of the unbalanced compensation from my knee pain. Once I get back aligned I should be golden. Congrats on your success tho it's amazing what eating correctly does for the body.

[@carnivorecouple]

Yes it is amazing. Before being chronically inflamed and always in pain and just feeling like crap, I thought that was normal. Just apart of getting older, but with this way of eating, my new normal is zero inflammation and pain and just feeling unstoppable. I love this way of eating.

[@MrJosephfunk]

I've settled into omad and I'm basically beef bacon butter and eggs with spices and sometimes avocado oil or olive oil and herbs for seasonings. Started 364 currently 320 and can't eait to not just lose weight but clean up the rest of my health.

[@carnivorecouple]

That’s awesome! Keep it up!

[@Ryukuss]

good job bro!

[@carnivorecouple]

Thank you.

[@BarbaraWalker-ux9dp]

You look Great!

[@carnivorecouple]

Thank you

[@hiroyopoetker]

I commend you on your journey bro! Awesome!

[@carnivorecouple]

I appreciate that!

[@hiroyopoetker]

@@carnivorecoupleIve been carni since 2019 and its saved my life too! Purely awesome seeing your 11month results!

[@wendygilhula2144]

You look really good.❤ Congrats on the weight loss!!

[@carnivorecouple]

Thank you so much 😀

[@shanperera3454]

Great transformation inspiring couple

[@carnivorecouple]

Thank you!

[@Ncbyrdman84]

Heath Riles beef rub is one of my favorites!

[@miketaylor7305]

NC…thanks…where can I buy me some never had…💪🏻🥩

[@carnivorecouple]

Hey here’s a link. amzn.to/3T2LFVn

[@carnivorecouple]

Yes!

[@rasczaksroughnecks4027]

10 months as of yesterday, down 100 lbs and feeling great!

[@carnivorecouple]

Amazing!

[@zwatson1986]

So no cheese or anything right? Just meat and eggs?

[@carnivorecouple]

Usually yes. Sometimes I’ll have a slice of cheese if I’m craving it, but I usually avoid dairy as it causes stalls.

[@dountoothers]

Ovo-Marlbovore here -- 12 weeks now. Eggs + Carnivore + Marlboro. Yup, don't laugh. In addition to going full carnivore I started smoking again and I feel amazing!!! I lost 41lbs, my depression and anxiety are GONE and I actually have more energy. Looks like the medical establishment lied to us again. First about cigarettes, and now red meat and eggs. Not only do I feel better but my IBS is history too. Wish I'd done this sooner! Thanks CC!

[@carnivorecouple]

That’s awesome. Yes we have been lied to about the proper human diet, but smoking cigarettes is not healthy.

[@dountoothers]

Based on what evidence?@@carnivorecouple

[@steelmaster73]

Been on a hybrid carnivore/keto and I love coffee. If you want to add cream just use heavy cream it has no carbs and it adds a little fat in there

[@carnivorecouple]

Great tip. I used to use heavy whipping cream. I’ve been stalled, so I’m cutting out dairy and extending my fast by not having anything in my coffee. At the beginning, whipping cream was a life saver. Thanks for watching

[@iancooper5375]

My Guy, great job. I just gotta say something about your eggs. Your scrambled eggs are fried and your fried eggs are sunny side up well done. Again, my bad, i watched for my own inspiration and to see how you did it, so thank you. God bless.

[@carnivorecouple]

I appreciate that

[@Finn959]

No the hardest part is not starting we have all started hundresds of times the hardest part is keeping the weight off for years. Statistically a miracle

[@marik1104]

Wow, amazing! So inspiring. ❤

[@Moose25]

I started carnivore 4years ago lost a total of 170 lbs was 356 when I started still can’t see eating another way no I’m addicted to the gym go hiking stuff I never thought i would enjoy before loosing the weight

[@carnivorecouple]

That’s amazing! Congrats on you immense success. This way of eating is so great and healing. I know what you mean. I’m much more active now that I’ve lost so much weight.

[@juliabroadley8411]

I like tobasco on my eggs too

[@cathycollins2501]

Great content and advice👍.

[@carnivorecouple]

Glad it was helpful!

[@JanetPappas-d6p]

I stuck to it for 5 months. Lost 25 lbs. can’t get back on since Christmas. 😢

[@carnivorecouple]

The hardest part is getting back on the wagon. Just start. Take it day by day. You got this.

[@shanghaiffgg]

I have been researching both vegan and carnivore diets in recent months and have come to the conclusion that both can work depending on the person. It’s the elimination of sugar and junk foods that convey most of the benefits. I thought I would share one of my observations though from watching hundreds of videos from both communities: The carnivore community videos tend to have hundreds if not thousands of people sharing their experiences on carnivore which are 99.99% very positive. It’s often difficult to find even a single example where some had a bad experience on it. I would say at least 90% say it cleared up an array of illnesses and people feel amazing on it. These comments rarely mention vegans or a vegan style of eating. It is rare to find a case of someone who ate carnivore and switched to vegan and said they feel better or that it was the best thing they ever did. The vegan community is littered with people castigating meat eaters and dismissing carnivore, often with a smug or hateful attitude. I understand that many people have an idealogical aversion to killing animals. It is quite common to find people who were ill on vegan and cured themselves when they switched to carnivore. Of course there are a majority that also feel great on vegan too. I notice that it is overwhelmingly the Vegan community that spreads FUD. It is then those same “experts” that seek to sell you you on all kinds of potions, supplements and procedures. My spidey senses are tingling. In my life experience when someone hits me with FUD and then offers a solution which I need to pay for it is usually BS. Let me give you one of hundreds of examples of this. I watched a carni video talking about SIBO, they said the vast majority of people see improvement within 2 weeks of a meat based, zero card diet. They tried to see me nothing. Then I saw the vegan community discussing this. They said it needed to be analyzed via a stool sample and then promoted a $250 stool analysis service. I see this pattern again and again and again. Like I said, I think both diets have their benefits but do your research folks and question those spreading FUD and selling you stuff as a supposed panacea.

[@carnivorecouple]

I’m going to echo Meaty Mama on this one. The carnivore community doesn’t demonize vegans bc we are just trying to help people see that we’ve been lied to and we’re just letting our results speak for themselves. Thanks for watching

[@carnivorecouple]

Thanks for always being so awesome!

[@silosvince]

I am happy for you that you lost all that weight going from chubilicious to skinnylicious. Hehehe. However, I read somewhere that barbequed meat was bad because of the carcinogens. Oh, no worries. One day eggs are good then another day you hear eggs are bad. Nuts good, nuts bad. I drooled when I saw your steak because I am limited as I have kidney problems. Happy for you. Down from 189 to 155, took two years to do. Goal is 150 max but I go 151 to 158 to 151 the last month.

[@carnivorecouple]

Great job. Keep it up. Thanks for watching.

[@silosvince]

@@carnivorecouple thank you for your reply. What are your plans after you lose the weight you want to? Surely you can’t keep on eating carnivore or you will soon be skin and bones. Some carbs? 20-30 grams?

[@carnivorecouple]

@@silosvince probably a meat heavy keto diet. Maybe some fruit here and there. Mostly meat and a few veggies. I’m building muscle so I won’t be too skinny. lol. Thanks for watching and commenting.

[@silosvince]

@@carnivorecouple nice to hear from you again.

[@jazzzzmm]

Just curious but what is your exact calorie intake per day? Or do you not look at calories?

[@carnivorecouple]

Around 1,600-1,800.

[@bravestender]

I started carnivore a month ago. Its been rouch but ive been playing with different stuff. Raw cheese has been a life saver.

[@carnivorecouple]

Stay strong 💪

[@jasoncampbell3318]

You are looking absolutely great mate.

[@carnivorecouple]

Thanks!

[@tinacox9526]

I just found your channel thanks for info we been doing carnivore 1 month hubby has 15 pounds to go

[@carnivorecouple]

That is awesome! Keep it up!

[@tinacox9526]

@@carnivorecouple thanks for Encouraging us

[@doml5636]

I’m day 12 of carnivore and feeling quite down, not sure why. Anyone else felt the same in the first couple of weeks?

[@jeffwilson7086]

Ya I felt that way for 4 weeks Hang in there it gets a lot better

[@doml5636]

Thank you 🙏🏽

[@lynnedinsdale5009]

I lost 10lbs in first 3 weeks but symptoms were soo bad it's taken a year to try again. Now bk on it wk 4 keto to carni and it's way easier. Watch these vids when struggling

[@doml5636]

Thank you, will do!

[@carnivorecouple]

Hang in there. It will get better.

[@susanhildreth1531]

I need to do this but how do you start? Do you just start only eating meat and eggs? Do you get the carb flu? How long until you feel normal? A week? A day?

[@carnivorecouple]

You can ease into it or go head first. It takes about 2 weeks to get adjusted. You can eat dairy, pork, chicken, bacon, beef and eggs. Be sure to drink electrolytes everyday in the beginning

[@stephenferguson6363]

When I did it was more keto heavy carnivore leaning went from 241 to 161 in 7 months

[@carnivorecouple]

Amazing!

[@stephenferguson6363]

@carnivorecouple basicly my dailie meal was 14-16 oz of ground moose meat with a side of7-10 blue berry's and 2-3 straw berry's. And every second day I'd add a slab about 3/8"thick x 1" wide of grass fed butter into the moose meat cause it had absolutely zero fat. I typically like either moose or elk.....I turn all my deer into sausages with garlic and raw unpasteurized organic local farm honey.

[@dougallen852]

The reason why he stalled for a bit and didn't lose anything was no reason to cut to one meal,, with any diet you need a cheat day to restart your metabolic rate,, I had a calorie deficit and devided it into 5 meals and ate every 3 hours on a high protein very low carb daily and lost 100lbs in a year and when I first started the diet I thought eating same everyday would be it but I read in a health magazine that if you cheat one day a week you will lose weight faster and it worked so no need to starve just eat right and in the end same results will happen of course add exercise program as well to speed it up. Eating more frequently keeps metabolism high, when fasting to long it slows down and becomes stagnant.

[@carnivorecouple]

Actually the reason i stalled was bc i was eating too much dairy. I enjoy the benefits of fasting. I also eat more calories on weekends as a re feed to speed up the metabolism. Also being in ketosis and my body using fat for energy, helps with burning body fat.

[@redrum5302]

Is it safe to eat steak everyday??

[@carnivorecouple]

Yes. Humans have been eating red meat for as long as we have been breathing air and drinking water. Red meat is packed full of vital and bioavailable vitamins and nutrients.