Losing 120 Pounds on a Carnivore Diet and Figuring Out Maintenance.

[@LauraSpath]

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

[@ruthpeet2350]

So when you first started what exactly did you eat? Meat, salt, & water? Did you only eat one meal a day? How long did you fast?

[@lindamclean8809]

@@ruthpeet2350 I started by just cutting my carbs down to 20 grams per day , I think going into carnivore needs to be done gradually, I suffered the “ keto flu “ at first, it’s a reaction by your body to changing off carbohydrates and using ketones for energy.......can be avoided by easing yourself into keto over a few weeks... I fasted for 24 hours right at the start.......I’m down to 2 meals a day now ....intermittent fasting.......nothing to eat from about 7 pm to 10 or 11 am the next day........ I’ve written a book about my health journey and successes it will be out soon..........my very best wishes to you..❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ruthpeet2350]

@@lindamclean8809 Thank you.

[@lindamclean8809]

I’m 73 years old.....been sick most of my life........started on keto in an attempt to improve my health....... I’ve been eating meat, eggs cheese chicken, Scant bits of lettuce,cucumber for about 5 months now........my rheumatoid arthritis is gone, diabetes gone, blood pressure normal now........restless legs at night...gone......really dry skin..gone.....all reinforced by blood tests.......ha ha ha. My doctor is so sceptical he’s ordered more blood tests......carbohydrates are inflammatory......and the killer.........I take vitamin C, vitamin D3 zinc and vitamin K2.

[@pennylacombe4763]

❤️❤️❤️❤️🤜🤛❤️❤️ same here at 80

[@pilgrimlady8196]

Same here at 72. Lost 47lbs in 2021 on Carnivore. Have dabbled with keto but have stalled for the last 5-6 months. Lost 2/3 of my hair. So thankful I had so much to start with. Looking at removing dairy to see if that will get me back on track. Thank you Laura for your Videos. You are a blessing.

[@AlwaysCute13]

Wowwww soo… I have rheumatoid arthritis and I’ve been struggling with it since I’ve been diagnosed (7 years ago). Was yours pretty aggressive?? Mine is and I’m on injections but I would rather not take them at all. This has given me hope to go ahead and try this diet if my arthritis will be suppressed.

[@lindamclean8809]

@@AlwaysCute13 hi....very low carbohydrate and high protein and fat is very helpful.....you need to eliminate inflammatory foods and drink...good luck 👍👍

[@Karen_Busch]

Sure wish my mother-in-law would get on board. She is also 73, or maybe will be at her next birthday... anyways, she has so many ailments and is decades older than her actual age. 😭 She has to wear oxygen 24/7, uses a walker but can't go more than 10 steps or so. She had to get a lift chair recently because she can't even get up unassisted without it. She recently was air lifted to the hospital because we thought she had another stroke. Turns out she was severely dehydrated. Her back aches so badly she doesn't like to have to get up and walk a few steps to the bathroom so she decided she would make herself have to go less by not drinking anything. 🙄😭 She loves to cook and bake but can't stand long enough to do it. She can't even fix herself a cup of coffee because it takes standing for more than a minute. It is very sad to watch...... a few times over the last 5 years she has said she wants to try Keto but she doesn't get it. She still uses sugar in her coffee and sucks on cinnamon candies. She will still have potatoes and says she didn't know they were carbs. I mean I guess the bottom line is she isn't willing to help herself and it is hard to watch for sure. Thanks for sharing your story. ❤ Congrats to you!!

[@rachiegrl6]

Just listening for 5 minutes and this is literally the first time I’ve heard someone describe their out of control eating that matches mine. I’m so glad it’s not just me. Excited to hear more!

[@sethg8501]

You're not alone. I can relate to almost everything that has been said. Once I start sugars and carbs I won't stop until I am sickly full. And one meal can easily turn into a week.

[@cindidavis7836]

I agree

[@rjcahill4979]

Exactly ……

[@carnivorefarmer]

Agree

[@cmonajmommy]

Same here!

[@christineadams3454]

I cannot tell you how much I appreciate your down-to-earth, honest, common sense approach to this lifestyle. It’s so realistic. I loved so many things about this video, including your photos; before, too-skinny, loose skin and all, you are so beautiful. I’m following a similar path to you; keto for three and a half years, I transitioned into a ketovore 2MAD lifestyle quite naturally and am moving ever closer to carnivore, about 80% at this point. I’ve lost 50 pounds, and have about 10 or 15 more to go. No rush, it’s much more about finding that intuitive way of eating for long-term balance and, as you say, listening to my body and what it needs for my best “future me.” Thank you for keeping it so real, I’m so glad I found your channel, Laura.

[@LauraSpath]

🥰🥰 thank you...it's a hard thing to not be ina rush to lose the weight and just focus on consistency. It's taken me 20 years and I still have to remind myself often. We can do it!

[@melh2581]

Yes, definitely appreciate your honesty & transparent sharing of the whole lot !!

[@TamRonRVCarnivore]

I am in the 90+ range of carnivore, have been living this lifestyle for 1yr 3 months. I cannot go off plan, I go into a unhealthy feeling phase that lasts for days. I generally stick with avocado, a few cucumber slices, once a month I may eat a cobb salad with no dressing. (I make at home). I was 268lbs in September of 2020, I now weigh 205lbs, I have been stalled for over 6 months, but I am not giving up, because I have been still losing inches from my body. My clothing size went from 22-24 (2xx) I now wear 16-18 (extra large). I usually eat only OMAD. So I must reveal I am 62 years old, so it does not matter what your age is, you can change your lifestyle and feel healthy and not rely on medications to survive a everyday life. Laura TY for your share. You keep me inspired.

[@LauraSpath]

That's amazing!!! Super proud of you! Keep it up!!

[@Siveth-ff3jy]

Love your attitude!

[@OPAgusta]

If you care about my 2cents, switch to 2mad, split your meal into 2, make sure you feel full enough for each meal instead of gorging it at once, I believe it can help you lose weight further and help that gut movement.

[@TamRonRVCarnivore]

@@OPAgusta TY for advice, have done that, plus I don't gorge myself. I eat when hungry and until I feel satiated. My body is healing, it's priority is not in weightloss right now, I'm ok with it as long as inches keep coming off and my health is good. I know the lbs will come off.

[@pennylacombe4763]

I can testify that age doesn’t matter one whit when doing carnivore; at 80 I’ve lost about 70 lbs and reversed my diabetes 2 within that first month of carnivore (zero carbs), which was a humungous win for me….. into my third year now and holding on. Today’s video was me too, and I’m lost without the support of Laura and all these terrific comments. Lately I’ve discovered Costco’s frozen bags of Brussels sprouts with bacon, so I’m adding those few carbs whenever I use them as a boredom-break. Sometimes I fantasize about having something sugary or carbo-ey, but I’m terrified of getting diabetes back, and that keeps me straight. I was mostly vegetarian when I became diabetic and went through several years of anger and confusion UNTIL the KZbin videos started showing up……..I do believe those of us doing what we are doing are true pioneers.

[@melissaandrews1603]

Thank you for sharing your journey, again! I lost 75 lbs in 2020. So, in 2021 I thought I knew it all, got relaxed, ate things I shouldn’t have, and gained half my weight back. Now, 2022 I need to get back to basics, get healthier and stay there. Thanks, again, for the encouragement!

[@LauraSpath]

I was there too in 2020..this video was a nice way to transition to the current me!

[@laurap3029]

I started carnivore almost two years ago. I’ve lost 22 pds but many inches! Body pains gone. Go carni.

[@nanaobx]

Thanks for taking the time to share your journey. I'm 67 with a lot of weight to lose. You are an inspiration.

[@flowforever9084]

Me too

[@jenniferlawrence8110]

Today is my first day on carnivore. And I am a binge and stress eater. And wow... I already am super impressed at how the first 2 meals have filled me up and yet I don't feel all blah and gross. I am praying I can keep this up. I too am at the point at 38 that my health is failing... And its gotta happen. Thanks for your videos. You inspired me to try carnivore.

[@BlqCarnivoreREIGN]

So, Did you? 😊 Hopefully yes

[@shannonbekkerus4313]

Laura, I just saw your short on what to order at chipotle and it peaked my interest. Now 10 minutes into this video you’ve just articulated my struggle to a T. I’m on the “I’ll start Monday” hamster wheel and your statement of “stop quitting” hit me. So glad you popped into my feed. I think I’ll start today.

[@suzyqlasvegas]

When we went on vacation last summer my husband cut up a half Brisket and I made dried jerky for us and the dog’s. We didn’t have to stop and eat on our 18 hour drive. We brought all our snacks along.

[@1olsendba]

It can’t be easy to share such personal stuff with us all, yet you do, to help us! All I can say is thank you for giving all you do to help others!

[@ADR-j9m]

Inspirational! I've been "ketovor" for almost 3 years. I lost 120 pounds in the first 6 months and then started coasting. While I have not reintroduced any bad carbs, I have stopped paying attention to quantities and fasting. Red wine and martinis have also become a habit again too. I gained back about 30 pounds over the last 2 years and need to get back into it. Thanks!

[@jaredmcintosh4178]

The thing that has helped me the most with cravings is just drink a glass of water. Sometimes I'm not hungry, just thirsty, or bored and just want to consume something. I'd drink a glass of water and I'm all set. I'm down almost 30 lbs in about 2 months.

[@vmuz3516]

I should try that I feel that I am working from home I am always hungry

[@ceeez3072]

Do you mean along with carnivore?

[@jaredmcintosh4178]

@@ceeez3072 yes. I did 90 days of strict carnivore. Ended up losing 44 pounds, 30 BP points, and all acid reflux.

[@ceeez3072]

@@jaredmcintosh4178 wow that’s awesome! Thanks for the motivation. I just did 90 days but not super strict. I lost 20lbs. I think I’ll try 90 days strict and see what happens.

[@sackytacky]

Your skin and hair looks so radiant!

[@cynthiagilbreth1352]

Thank you so much for sharing your story with us. I am 69 and have lost 38 lbs with 34 to go to meet my goal. I can't remember the last time I was at my current weight, and I am so happy. I am doing keto, mostly carnivore with just a few vegetables here and there. I totally agree with you on snacking, and desserts. I just can't have them. I also track macros and calories, but that will have to change once I reach my goal as I can't see tracking so carefully for the rest of my life, especially as I plan on living another 25 years. :) Keep at it, I love your videos.

[@CinSpain]

"Future you, can deal with it..." Absolutely spot on! 'Future you' won't have chocolate cravings, 'future you' will have figured out your salt balance, your levels of fat, if you can have dairy, coffee etc... 'Today you' has to focus on what you know, and what you can achieve, today...

[@alexasweeney1119]

I was wondering...do you find it necessary to replace electrolytes on the carnivore diet?

[@CinSpain]

@@alexasweeney1119 Replace??? What do you mean? The only thing I add, is salt. But that, on the other hand, varies quite a lot...

[@pdxoregon1]

Thank you! This video was super encouraging for me! I’ve been low-carb off-and-on since the old Atkins days, but have struggled with carb addiction. I could follow a plan for weeks but then would dive into a box of cereal or eat a cake. Over time, by trying again and again (and AGAIN!), I’ve landed at about 90% carnivore. And over time, here’s what I’ve moved away from and no longer even want: Alcohol (that was a tough one, and I went to AA to get traction) Fast food Diet sodas Quest bars Pasta Bread That’s a HUGE lifestyle change for someone who lived on cereal, sandwiches, and alcohol through college and beyond! Like you, snacking is not an option for me. I go through periods where I can fast 24 hours and then times where I eat twice daily. I still struggle with wanting to eat carbage when I’m stressed, but now I have strung together WAY more days of healthy eating than unhealthy. Sorry for the long post!🤣 I just relate to your story a lot and hope to encourage others who feel hopelessly addicted to carbage. Persistence and patience rule! Well, that and watching plenty of Laura, Kelly, Sara, Stephanie and the other carnivore/ketovore champions!💜💜💜 Thanks for another great video!

[@LauraSpath]

That all sounds so similar...I am so glad you are finding a healthy path and getting good support!!

[@webchyck]

So relatable! One of these days I might be able to give up diet Coke. But it helps for now to keep me not diving into the cake.

[@juliannaburgess9177]

Hearing your story is EXACTLY ME! I'm in the process of removing foods that actually don't make me feel good. The big one is salads. I LOVED having a huge salad. I can eat and have the entire Olive Garden salad bowl, no problem, I literally crave a salad! Who does that?! Cheeses are the next thing to go, more so REALIZING constipation is inflammation and not just something that occurs. So getting to meat, is becoming easier. FINALLY discovering the answers to why you don't feel satisfied after eating is a revelation. Not to coin a phase but it is amazing how the body continues to adapt to survive even wiling eating wrong. So you know it will adapt to eating right. THANK YOU for your justification to changing our ways. DEF appreciated.

[@Jchathe]

What about a raw sheep's cheese like Roquefort? Goes great with steak and isn't overly processed!

[@BenjesBride]

The timing of this video could not have been better for me - It's exactly what I needed. Thank you for sharing with such sincere kindness and humility.

[@TishInTennessee]

I just found your channel and very thankful. I am literally sitting here in tears. THANK YOU.

[@ladonnamontalto917]

Girl! I discovered your channel right on time. I just turned 40 and my weight has gotten completely out of control. I don’t even recognize myself anymore. You look A-M-A-Z-I-N-G!! I’m definitely going to be following this plan. Thank you!!

[@sq3544]

Thank you for doing this video - it's so encouraging and realize that I am not alone in the struggle and battle. Fell completely off the wagon in Nov-dec and trying to get back on track and figuring out what my triggers are . .. stop the grazing. Your story sounds so similar to mine right now so thank you for sharing your journey.

[@LauraSpath]

It gets me every time!! I feel so satisfied when I am eating real meals but even grazing on "approved" foods messes with my appetite and increases cravings.

[@mariabarbaramarquez4698]

SQ me too!!! I’m trying to get back on track.

[@annalee7650]

Laura….. I love the way you share your experience, strength and hope. I relate to everything you share. Thank you for taking the time to make these videos. Anna

[@JohnAnderson-km1fb]

You are a huge inspiration to me... I am down 30 pounds now, and know I can keep going toward a healthy weight and lifestyle...thanks for all you do to help your followers. J

[@LauraSpath]

That's amazing! Great job!

[@christydyson4516]

Ive followed you for a few years now. One of the greatest carni gurus out here, with no BS and frills. Great honest content, and so inspiring. MY niece just joined, and progressing right away from KETO to CArn. WTG Laura, Thank you for everything!

[@Leah-fw5kn]

Your journey has been amazing, I can completely relate. I'm disappointed in the prices of meat at the stores, I paid $23 for a whole chicken at the store.... I've been doing this for 4 years, I'm eating 2 meals a day, right now it's ketovore. 🥰😍🤩 Thank you for sharing your story and keeping it real. Much love to you and Joy in 2022

[@LauraSpath]

Thank you! Yes what we eat has changed so much with the higher meat prices. I will need to do an update video soon showing how much more variety I eat now.

[@86llabrum]

Wtf cost so much for a chicken 🐓

[@webchyck]

Meat prices are crazy, but I still got some pork loin for 1.99/lb and some pot roast for under 6/lb. Chicken manufacturing was impacted by tornadoes in Arkansas, so not the cheapest thing out there right now.

[@kathyharmon2093]

Oh my goodness, wherever you live must be exorbitant ☹️ A whole chicken ( as of last night) at my grocery store was .99 a pound

[@lynettedevries1824]

Yes meat is very dear. Go for the cheaper cuts like chuck steak. In Australia I can buy a cooked chicken for $11. Lamb chops are dear as well as good steak. I am slowly transitioning into the Carnivore as I am 120 kilos and Diabetic with sore joints and bad sleep. Love meat and eating salad for months I don't care if I ever see lettuce or tomato ever again.

[@Wiltingrose-b7v]

Watching this, I just kept thinking how pretty you are! Thought I should tell you!

[@karooblue7634]

You have come such a long way... definitely not easy but just look where you are. Well done ❤️keep going Laura

[@onetouchtwo]

Shout this video from the mountains! I love your perspective and candor. Thank you.

[@IndigoNili]

Such an inspiring journey ❤️👍🏼

[@kimlorick-thaxtonms5707]

Thank you Laura for having the courage to post these videos and tell the REAL truth about food addiction! It is real and for some, they have no clue what’s that’s like! It’s hard going from the junk to a carnivore diet but it’s so worth it! I feel great again and only like 10 lbs till my goal weight but I have hit the stall stage, so I’m changing up a few things and will get there in time! Keep the videos coming!

[@DJ-yw3gf]

Really good video! I was glad to hear that your hair got fuller. I, too, spent a year losing (90 lbs) and was worried about the hair loss and jiggly belly. So good to hear you talk about it.

[@LauraSpath]

I definitely shed hair but that happens with any big change in your body...just make sure you are eating enough protein. My skin at this point is just my battle scars.

[@michelesteward5170]

Same for me~now my hair is thicker then ever

[@margaretterrebonne9596]

Oh my goodness. I can so relate to alot of what you said. I'm so tired of starting over. I was doing well, then Ida hit us. I've gained 10 pounds and just turned 60. Hoping I can get back on track. Thanks for sharing!!

[@rebeccasims3333]

I'm glad you're doing well. I'd like to know how your mom is doing. Your first video with your mom was what convinced me to try the carnivore lifestyle. For about two years I've been (approximately) 80% carnivore, 15% keto, and 5% don't-stress-it. I wish you and your family a healthy and happy new year.

[@carlosasegura]

Thank you so much for your videos, specially the ones that demonstrate how to maintain the carnivore diet on daily life situations. I started a few months ago and have lost a considerable amount of weight with the diet (lifestyle change) and some daily walking. It has made a huge impact on my health and personal life. Again…Thank you !👏👏

[@SuperBotanica]

in my school class about 55 years ago there was not a single child who was overweight. we didn't have any fast food. in our lunch boxes there was usually an apple and 2 slices of dark bread with butter and sausage. We could have lunch in the school, the fresh food was brought. Only in the evening was there something to eat again with the family. and today? I get sick when I see what children eat, following the example of their parents

[@kokolatte825]

Thank you for this. I have a toddler at home and was thinking about what to pack for her when she starts daycare. I think I will stick to protein and vegetables she likes and a fruit and call it a day. No need to get into all those sugary snacks.

[@nancyramski899]

Laura It is definitely interesting that I started same time as you did and although I was Keto most of my 3 years lost 138lbs wanting another 20 or 30 to lose only 5’3” so losing more is good. But now being on year 4 I had learned the art of long term fasting 120 hours up to 240 hours with this I have been able to get rid of the loose skin. Yes I have documented it all with photos. The last part of my third year I had switched to Carnivore. I like hearing about the nuts, keto snacks and cheat days which has stalled my last bit of success so now I’m seeing what I need to change to move forward. I truly enjoy you journey but believe if you embark on longer term fast with your exercise you can rid yourself of more skin. I enjoy learning from your journey very inspirational. Congratulations 🎈🎉🍾🎊

[@maureenvenables9766]

Wow sister, your story is my story right down to the timing. I’m still struggling with last 20 lbs. going up and down. Thanks for your insight and looking forward to that place where this is just a part of my life. Im close. 👍🏻

[@janinew3926]

First time viewer. You are terrific! I am 62 and everything you shared I was like "Me Too"... I never heard it put in plain terms and with such warmth and helpfulness, until you spoke. Your video was so refreshing. With so much out there on KZbin to eat a better lifestyle, it sometimes feels like we are being hustled to buy products. My hubby and I are doing Keto, since June. I have all the issues you spoke of. He went from a 44 waist to a 36/38 waist and he looks more like the man I married 44 yrs ago. I was well over 300 at 5' 11, when I started and refused to look at the scale. All the reasons same as yours. Did not want to deal with it. Then Keto came along and we gave it a try. Some bumps along the way, mainly, as my cholesterol went too high. I realized after my recent blood work, I needed to look up how much you should have per day of cholesterol and that was when we realized we are eating too much cheese and eggs everyday. Like over 600 mg per day. I promised my dr to bring the bad number down in 4 mths. So no cheese, limited on eggs, as a treat and we keep it to under 200 mg of cholesterol a day. I am so glad I ran in to your video. Congratulations on your success and so nice to know I am not alone in the mind thoughts of food and how to handle it better. I look forward to more of your videos!

[@pennylacombe4763]

Hi 👋….. I suggest you try Dr Ken Berry’s KZbin videos on cholesterol and carnivore,etc.,. He is live on Monday and otherwise has a bazillion videos on just about everything you might be concerned with. There’s so many great people like Laura and physicians stepping up to the full keto/carnivore lifestyle! It’s quite heartening 🤜🤛❤️

[@VintageLilacMemories]

The cholesterol in food has little impact in blood cholesterol. Your liver makes 75% of all the cholesterol in your body, because every cell in your body needs it! Studies are showing that ppl with higher cholesterol have less heart diease and live longer. Research more, cholesterol is not bad, it is the inflammation from carbs that is bad.

[@phyllisvinson6902]

Glad to see you again! I’ve missed you! Thank you!

[@MEANJEAN2U]

NO, THANK YOU LAURA FOR MAKING THESE VIDEOS AND SHARING YOUR STORY! I read quite a few of the (lengthy!) comments here and it tells that you have really inspired so many people on a significant level (me included!) I can't wait to see you posting more in 2022! To make this lengthy too...I was settling into my first 24 hour fast February 2020... 2 crazy years later...I am ready to get back weight, health, & control with carnivore! Thank you (& Judy! Love your Cutting Against the Grain podcasts!)!!!!!

[@sallybeattie5121]

THANKYOU💕 I REALLY Needed To See This ToDaY!!!! Since the worlds closure EVERYTHING seemed oFF for me...i even went through a financial crisis and literary stopped carnivore for months...it was HORRIBLE in EVERY way imaginable! Im back to work, back to carnivore...and after todays video im committed to cut out the odd "snack" slips..cause they dont make me feel well and they incredibly increase my chances of saying "Who Cares"..WeLL I DO.. so No MoRe!!! THanK Y💓U SoOooOoo MuCh x

[@sallybeattie5121]

February 2021 was my 1 year Carniversary i lost 100 pounds bringing me to 232lbs ...then this year threw me off i gained 20lbs ...Im BaCk On TraCk & NOT LooKinG BaCk These Videos HeLp!

[@SnshnBlu]

Thank you so much for your story 😊 I love my Diet Pepsi and I was thinking I needed to be more strict and feel guilty having it, I can’t have eggs, grains or dairy to heal my autoimmune disease. It helps me get by and not feel deprived. I can ditch it later when I am settled in. It’s great to watch your videos, so much of what you have gone through relates to so many. Glad you’re making videos again!

[@kevinlawrence7623]

Thank you for sharing your story. It sounds like you are describing mine. So thankful that my daughter told me about you! I am at the slowing down phase of my weightloss and am trying to maintain the 90 lb weight loss I've made since Jan of '21. Thanks again for being real!

[@jackiebrand3352]

Thank you, I needed to hear this, still need to get to a "healthy weight", I have maintained my 50 pound loss for 2 years, but I need to lose another 30. Still on Keto, thinking of going carnivore, the keto snacks are killing me, need to go off the sweeteners. Keep up the good work.

[@LauraSpath]

I had to cut those things out to keep losing as well...it's okay to be mad about it. It will get easier.

[@dianajeffers8258]

Thank you so much Laura for sharing your knowledge and experience on the carnivore diet. I am 5 1/2 months in on carnivore and down 48lbs so far. I've found 2mad works best for me. I glad you touched on the hair loss, I am losing quite a bit and it's concerning me, but hopeful soon it will turn around. Thanks again

[@LauraSpath]

Just make sure you are eating enough protein. Fast weight loss definitely causes hair shed.

[@davidrodgers4760]

@@LauraSpath Laura.you're amazing.wgat did you do about 150lbs of loose skin.wheee did IT all go!thamk you.Laura.please kindly tell me what exactly do you and husband Exactly eat on carnivore. I'm 3yrs, and follow you.thank you.i cannot handle rib eye ,and fatty cuts of steak.with this carnivore loose diaily diahreah the fatty cuts go right thru.skirt steak,sitloin,filet,ny strip have enuf fat and wild sardines,salmon wild in water,and some good real cheese and herring in cream also.ivfk not have salt or electrolytes, THE BEAR ,and many longtime carnivores agree.much love

[@thechangedmomma]

To help repair skin, Look up dry brushing. And keep your skin hydrated.

[@yvettebennett6170]

I am not Keto or Carnivore and I can so relate to your journey. I have tried everything. At 52 years old, post menopause, on HRT, I am now focusing on my negative mindset, my horrible relationship with food, etc. I fasted way too much and burnt out my metabolism and my body went into starvation mode and storing all the whole foods I was eating as abdominal fat. I also knew I wasnt eating enough too. I still dont get hungry. I have to make myself eat. I know....its unheard of to not be hungry so it's a bad sign of too much fasting. I can go on and on about where I am at and what I am discovering and doing but I just want to thank you for sharing all you have. Your honest, your journey, your life then and now, you inspire me. I appreciate your video and look forward to more.

[@crushingtheheadofsciencefa1340]

I"ve been keto since 2019 and found that my approach to weight loss is almost identical to yours. Rewards. They are killer. Glad to have found this channel. Subscribing!

[@markamarkawaaawaa]

I'm on day one today, and I related to when you said some people have serious autoimmune disease but some people are just overweight and sick feeling from the standard American diet, and this is me. My relationship with food is very toxic, and I definitely stress/depress eat a lot. Since 2020 I have lost 55 pounds, but I still don't feel good. I slide back and forth between eating super clean where I feel like I'm white knuckling it and there's always that "hungry monster" in the corner that I'm suppressing, and full out binge eating and then I feel bloated/constipated/nauseas/depressed/guilty. There is no in-between for me. The reason I'm starting the carnivore diet is because at the age of 30 I'm noticing that food is affecting me much more than it did when I was younger. I want to not only lose (60 more pounds) but to actually FEEL good. So thank you for this video. I just ate a steak, again, day 1 today, and oddly enough I took a very healthy poop when I have been dealing with a lot of constipation. So, we're off to a good start.

[@ladeanlombardi8638]

Wondered where you have been...I missed your way of talking....a natural in front of camera. Tell it like it is! Beautiful inside & out! Great motivated!

[@dmmosher]

You look great, Laura! Hope your mom is doing well, too!

[@Raven11177]

Thank you so much for this video! I am starting back up as ketovore after my own 2020 downfall. I am good at losing weight but find maintenance to always be a struggle. It’s comforting to hear other people struggle with similar issues and helps me not beat myself up for falling off. 💜

[@flowforever9084]

Believe me, you're not alone

[@itzakpoelzig330]

For loose skin, some people swear by "dry brushing." I've never tried it (I never lost that much weight that I would have loose skin) so I'm not going to guarantee that it works, but I just thought I'd put the suggestion out there.

[@markfrank0924]

I like your attitude and the fact you are deliberate without being a zealot. Your story as you know is the story of billions of people. Every experience you mentioned I share.

[@dangreb8257]

You’re brilliant!! KUDOS for fat loss and sustaining; monitoring your body & health and tweaking as needed!!! I’ve done fairly strict & consistent low-carb for years; did a season of OMAD mixed with some fasting - felt fairly healthy -- stumbled into lockdown season with too much sitting & snacking … and now 70 lbs up. I so appreciate your example. Love me some steaks, and actually enjoyed OMAD when I did that = heading back to that. THANKS for the perspectives and success, Laura!

[@LauraSpath]

You can do it!!! Back to the basics!

[@puppyupper4565]

You Rock Laura. Thank you for this video. Maintenance for me has been much harder than losing weight.

[@rianareese134]

I found this channel last night & im soo interesting. I’ve found this very motivating

[@holls11271]

Thank you so much for this! As a one year carnivore, two year keto, I feel like my journey is similar, I'm still adjusting to what's right for my body. I've lost 115 pounds since November 2020. Still have about 50 to go

[@Jchathe]

You inspire me! xx

[@teresaschmidt5996]

I am so glad you made this video. I started low carb in 2016 started losing weight, found keto, then over time transitioned to ketovore. I have lost 60 lbs with 40 more to go. However, I have an extremely stressful job (I am a nurse) and have had many personal/family stressors in the past two years. I feel "stuck" right now, I have started eating keto treats at work to get through the day and when I get home I am wanting real sugary treats. After watching your video, I am going to try cutting out all the treats and nuts and see how I feel. It is good to hear others are dealing with the same struggles and finding their way to overcome cravings and weight fluctuations.

[@carnivore_kate]

Try fasting. I am now fasting and my personal record is 8 days. Watch some videos by Jason Fung, super informative.

[@barrymiller99]

Lovely, smart, articulate, caring, inspirational. Thank you!

[@krussellgal]

I really appreciate the fact you say the Carnivore world is tending to make this waaaay more complicated than it needs to be.

[@davidrodgers4760]

Agree.im still sufferring 3 yrs carnivore .are you cured

[@violiendamast]

Thanks for sharing your inspirational story 💕!

[@mrs.patino3625]

Please keep doing “what I eat in a day” and meal examples. Love your content and new to Carnivore.

[@dondivirrey]

Awesome Laura!!! Been following your videos. Keep inspiring and Kudos to the husband as well! He has inspired me as well! God bless :)

[@nancythompson1537]

I heard myself in so much of what you were saying. Thank you for this video.

[@arkyhunter2750]

Congrats on improving your health so much. I was pre diabetic, sky high triglycerides, blood pressure meds ,56 years old. Jumped in went full meat and eggs only 6 months ago. Lost 40 lbs, probably about what I should weigh and just got best blood labs I've ever had. Got to figure out how to stay on track. Thanks for sharing your journey.

[@michelesteward5170]

Glad your back with more videos to come❤️

[@hotmido123]

You look amazing Laura, you and your husband. I have not tried the Carnivore Diet and been on Keto for a while. I noticed issues with salads as well similar to what you described. I am in good health condition and in good weight but will definitely consider Carnivore at least on trial basis. The main reason is the mental clarity and energy boost that many people have cited. Your journey has inspired me. Thank you for sharing and thank your for being one of the most honest people on KZbin!

[@freddynz]

this is my fav carni diet channel... i'm about a year in, what i noticed was the incredible freedom from pain, both back and joint.... was delighted to see another video... i didnt do so well over Christmas/Jan and want to get back on track.... (though the pain hasnt returned thankfully)... im on OMAD atm and look forward to binging on your videos from when you did that :)

[@BohemiAnnA]

You’re absolutely the best and have inspired and fueled me to get back on track when I’ve fallen. 3 years keto/carni and getting back to more basics now - even tho I was that 85%-90% person- as I ditch nuts and keto wraps. Thank you for your commitment to helping me! It feels like personal help.

[@timpope7274]

Excellent inspirational Information. Thank you.

[@kiwik2951]

Starting carnivore soon. Found this channel while doing research and I am SO THANKFUL for your honesty. You are so relatable. I’m heavier than I ever was pregnant, and I’ve had three children, the last two I’ve had in less than three years. It has wrecked me physically. I was in amazing shape before meeting my husband. Being this unhealthy is so disheartening, but I know I can do this!! I am 188 lbs at only 5’1”. Ready to make this change and stop chronic inflammation.

[@tammywentzloff5141]

I see alot of myself in your story. Thanks for sharing. I'm off to watch more of your videos.

[@robertsavage8564]

It’s great to listen to your experiences Laura .very inspirational and you look stunning . Rob in England

[@ryanwilliams6206]

You looking amazing! Love your story. Gonna start carnivore tomorrow

[@kimberlydunlap7645]

I have a similar history of food addiction, binging, dieting etc. My natural path just introduced me to this new way of eating so I am planning for this week to be my kick-off for a new lifestyle! You are inspiring and I am just a bit heavier than you when you started, praying for this to work for me. Trying to keep this budget friendly is a concern as well. If you have any tips on that I'd love to communicate with you. Thanks for your channel and honesty.

[@nadiawitton4371]

Laura, thank you. I can really relate to so much of your story and I feel less alone knowing that others face the same struggles. I’m transitioning now from long term keto to more of a carnivore approach, and your videos are both inspirational and greatly helpful.

[@Sionnach00]

Laura, it's so good to see you! I'm really glad you and your family are happy and healthy. I feel like we've walked so many of the same paths, ESPECIALLY when it comes to making every excuse in the book to have a cheat meal or wait to start eating clean again. You're such an inspiration and I have always appreciated your candidness and straight talking. I can't wait to see more content from you this year! Thank you so much. :)

[@maryhart141]

I really loved the vids where you show your meals. This type of video is very empowering b/c when one hears that “it’s all meat”, it’s seems unworkable...but *seeing the meat* shows the food to be palatable and attractive every time. So completely workable!

[@daniellem5175]

Great video!! Thanks so much for sharing!

[@vicstark8782]

Glad to hear you are doing so well!

[@tryingtobebetter220]

Fantastic video!! Thank you for sharing ALL of your journey 🙏 Authenticity at its finest! 🙌

[@desh7120]

Thank you for your honesty, Laura. I have learnt a lot from you. My loose skin has been a bother for me, so it’s reassuring knowing that I’m definitely not alone. You look absolutely beautiful and you and Chris have been instrumental in inspiring my own carnivore journey, which began two years ago. So thank you most sincerely for that!

[@horsenaturalbaby]

Fasting will help

[@luanderz9094]

Thank you so much for sharing your journey!😃

[@Bigwingrider1800]

I wouldn't even recognize that was you. Wow, gorgeous...Well done..

[@Ddrews-nf4gq]

Wow for some reason I thought you were 6'0 tall. Maybe because you look so lean. Thanks for sharing your journey it's a tremendous help for someone new to carnivore like myself. I like the idea of fasting and only eating one meal a day. I'm gonna research it a bit more before starting but I can't tell you how much your videos have helped. You guys look great!

[@tinacallaway6644]

I have heard borage oil supplement helps with sagging skin. I am so happy to have found this video. Thank you for giving us hope and a common sense way to get a handle on our weight,health,and eat to be healthy again.

[@ThePrincessdi77]

This is me…everything you said!!! the best I’ve looked and the easiest way was one meal a day as well. I must give this carnivore lifestyle a try. Thank you for your honesty and realness it’s so awesome amongst all this fake crap online!!! 👏🏻

[@webchyck]

Love you, Laura... You're just such a lovely breath of fresh air... Practical advise. I just gave your channel info to a friend who is wanting to give our WOE a try, and I know she will relate to you as I do.

[@sophiabramley]

Hearing you speak is like your writing my book! So so many comparisons it was freaky! Thank you!

[@yolyduran]

Wow so informative and honest I felt seen! Thanks ❤

[@PainInTheGrAssPetWasteRemoval]

Both you and your husband are Soooooo inspiring!! I just watched your video from a few years ago with him....Im 41 and At my heaviest i was 368 lbs. Im on 2 blood pressure medicines and Lipitor for cholesterol....I woke up in 2022 and said SOMETHING must change or i will be dead by 45....For the past month i have just been doing my best to "eat healthy"....Im currently at 347. I just discovered the carnivore lifestyle through Dr. Ken Berry's youtube channel and i have been down a rabbit hole for the past 4 days studying and researching anything and everything i could about this diet, hence how i found you!!....I am so excited to start this carnivore life and FINALLY grab control of my health which i haven't done in 20 years....Thank you for the great videos!!

[@nleem3361]

Thank you. You look amazing. I can hardly reconcile your starting pictures with your current body. And, thank you for showing your loose skin pics because you don't have noticeably loose skin, so if anyone is worried, it's good to see it's so minor that unless people are looking to see if you have it, we wouldn't notice it. Also, thank you for sharing so many good tips too. It's so helpful. I'm just getting restarted in this journey. I'd lost 50 pounds, missed some foods, so tried palio, but even the "healthy carbs" in fruit and whole grains caused me to slowly gain weight over time, so I'm back up 30 lbs and just getting restarted. Carnivore is the only diet that is livable for me. I also love how great my skin looks and I know before, I started regrowing hair. I have female pattern baldness. Thyroid meds for 20 years didn't help, nor anything else I tried, but Carnivore does. Thank you for helping all of us keep going when the world says we're wrong, it's good to see living proof, it works.

[@frozen_phoenix]

I love that I discovered your videos and so many others who live the carnivore lifestyle. Several years ago I gained around 80lbs and have not been able to take it off. Doctor's always told me I must have been eating too much or not exercising enough because my bloodwork always came back normal except for occasionally raised insulin levels. I used to be a dedicated powerlifter in my 20s and very health conscious. So, I knew it wasn't my diet or activity level. A few months ago I had my bloodwork done living in Korea, my Dr pointed out that my Leptin levels were 10x higher than average, but didn't really talk to me much more about it. So I decided to do my own research. Then I discovered the carnivore diet. I've only been on it for a few weeks now, but my bloating is gone, my joint pain is going away, my skin looks better, and most of all.... I'm no longer hungry 24/7. Food doesn't cause me anxiety anymore and it's amazing. I hope I will continue to drop weight and become healthier as I continue. So, thank you for all of the information and down to earth talks. :)

[@reneeodayok859]

You look totally beautiful and happy. Congrats on your success!!

[@AbcXyz-wr7me]

Love Laura! Thanks for putting yourself out there!

[@maryglover8283]

Thank you for sharing your journey. You look amazing. Very encouraging!

[@jindandy7826]

Thank you so much for your testimony. Your comments about finally getting past the "obsessive" stage of carnivore really hit home. It helps to know it will eventually become 2nd nature.