I Lost 70 Lbs Jumping Rope And It Changed My Entire Life

[@JumpRopeDudes]

⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@jamess5094]

I lost almost 100 lbs last year walking and counting calories. I’ve been stuck at the same weight since January. Since finding your videos and buying a good rope, I’m down 10lbs and have changed my whole outlook on my weight.

[@JumpRopeDudes]

hell yeah dude love to hear it! also i just shot a video on how to break through a plateau so this is timely! will be out soon

[@shilohpointfarm8544]

I’m almost 60 and started jumping rope after seeing a couple of your videos. I don’t have a lot of stamina yet (only a month in) and I can’t do any fancy footwork, but I can do 125-150 skips in a row, and with a few breaks, my workout time has increased from 5 to 20 minutes.

[@JumpRopeDudes]

Just keep going you’re on the right track !

[@supercarsofwichita9485]

Dude, that's good. You're doing better than me, and I'm 22 years old. I just ordered some crossropes and a matt so hopefully having decent equiptment can get me to where you're at

[@serperior9710]

Thank you for all your hard work, coach. I went from 83kgs to 67kgs in the span of a year, while doing my masters. At that time, I picked up jump rope from your videos during the second half of the year and at the time, it used to provide me great joy during times of great stress. It still does even now to this day and recently I nailed consecutive double unders using a heavy rope of 1kg weight. Jump rope has been my main form of cardio for over a year now and I have never looked back. I wanted to express my gratitude for your instructions in performing the jump rope tricks and the HIIT workouts. May God bless you!

[@JumpRopeDudes]

yes! love to hear it thanks for sharing

[@MrMixolydian7]

Thank you for this. I’m very good at jump rope, but have fallen off my old exercise regimen (due to sandwich generation responsibilities-3 young children and ailing parent). I’m currently 227.5lbs and need to get back to my pre-pandemic weight of 195. Going to start jumping rope this week!

[@JumpRopeDudes]

You got this! I know life is hectic but jump rope is a great way to squeeze in a workout in just a few mins anywhere. 💪🏻

[@MrMixolydian7]

@@JumpRopeDudes thank you! Very true. I was really into yoga, Pilates and body weight training but find it hard to get back into these. Jumping rope will definitely be easier to incorporate

[@671milk]

I train Brazilian jiu jitsu, and when I need to cut weight for tournaments I always incorporate jump rope in my workouts. It allows me to have the cardio I need for matches, and to cut the weight quick. Thank you for the awesome content! “DOTHETHING!” 🤙

[@JumpRopeDudes]

Love to hear it dude 🤘🏻

[@Joe_De_Luca]

Hey Dan, Love being on this jump rope journey with you for the last 7 years. I'll be here as long as you are mate. 🌏👍#dothething

[@JumpRopeDudes]

Appreciate you, bro 👊🏼

[@Manny_Perez]

Awesome!! I am following you and doing your workouts! It has been helping me big time! I am loving it!

[@benbarnett5684]

Love your videos and engagement dude youve really helped me get going, thank you so much. Been jumping rope for a little over 2 months now and feel much better physically, lost about 12lbs so far, and much better mentality. I love to #dothething with this community💪💪

[@JumpRopeDudes]

Ben congrats on the 12 lbs down so far keep going brother!

[@benbarnett5684]

​@@JumpRopeDudesthank you man!

[@SufferersKeepOnJammin]

thank you again for the motivation. I heard that nugget about exercise and depression in this one. I want to share that I work from home and self-schedule a workout BEFORE I do tasks that I hate. And do them in my workout 'afterglow'. That might be depression prevention.

[@JumpRopeDudes]

awesome, i feel like that sets the tone to feel better throughout the day!

[@susanmahaney8876]

73 years old and have jumped rope and lifted heavy for 47 years! It is an amazing combination!❤

[@JumpRopeDudes]

sure is!

[@ernestinaokyere236]

I've been watching your videos since 2020 and they've really changed my life.

[@ryananderson2207]

Glad I found your channel. I did a lot of skipping years ago for football and was pretty good at it. Hadn’t done it in years your videos got me back into it. Been at it around 6 months made really good progress it all came back. I do 30 minute workouts most days. I still weights so between sets I skip for 30 seconds. I’m loving the skipping thing again. Fantastic!

[@JumpRopeDudes]

Great routine brother, and yeah jump rope I feel helps with longevity just because it's stimulating almost every muscle in your body, something most of us football guys don't do after we're done playing, glad you picked it back up!

[@ryanrowe1975]

Can’t wait

[@Motorcyclepro21]

Thanks jrd I have been changed with your videos

[@JumpRopeDudes]

That means a lot, thanks

[@Motorcyclepro21]

Thank you i lost 50 pounds with jump rope

[@Dietdeprogrammer]

Hey Dan! I really appreciate you. Been following since the early Brandon days and I’m so glad you kept it going here on YT. Last fall I was starting to jump and doing some walking and hiking. Long story short, about a month later I got plantar fasciitis. I’ve had it now for 8 months. 😢 As soon as I get a grip on it I’m coming back with a vengeance. You’ll see my story. That I promise. Take care brother. Thanks for all you do. You’re amazing. 💪🏼🇺🇸💪🏼

[@JumpRopeDudes]

thanks for the support! Can't wait to see your story. Keep doing the thing 💪🏻

[@jlumad3506]

I'm 49 years old & i always go to gym for my workout for over 20 years now. & until now i never stop researching of what would be my workout maintenance now that i'm @ my early 50's. For the first time in my life why is it that only now i discovered jump rope. If from that time 20 or 30 years ago i found out that this is good or maybe best i think i'll be sticking into it... But it's not too late.. You inspired me Bro..! i promised to my self that this will be my work out up untill i don't jump anymore... 👊🏿💗

[@JumpRopeDudes]

Pumped u discovered jump rope !

[@abcdefgh4404]

The big deal is the mental changes over physical changes. It is amazing

[@JumpRopeDudes]

agreee!

[@reedreamer9518]

In your last video (not this one) you asked if people wanted to see bodyweight workouts or workouts in exotic locations - Yes I would like to see that!

[@JumpRopeDudes]

I got chu!

[@Nattypants1985]

Ever since I discovered you and jumping rope, it lit a fire under me because I finally found an exercise I could do without having to go to a gym every day. I think I'm healthier now than I have ever been in my life, and that saying something. I used to be a long-distance runner. I ran ten miles a day for four years. The best thing about this is that all of the pain I've had ever since I was hit by a car in 2007 is GONE. The only thing I have to deal with now is a tight piriformis muscle from that accident, and even then, I can use my massage gun to loosen that up. I feel great, and I really owe it all to you and what you do. The icing on the cake from all of this is that my husband, who is over 325 pounds, has seen my transformation and is now making some changes of his own. You have no idea how happy that makes me. Thank you.

[@JumpRopeDudes]

I’m sorry to hear abt ur accident but also glad you didn’t give up! And found us !

[@IntisarDiary]

Hi, I would love to know about your KZbin journey and the tools you use to make videos, video editing etc. If possible make a short video 🙏🏼

[@JumpRopeDudes]

yeah def going to have more behind the scenes content soon!

[@XelobEdits]

Bro you're the best creator in the field of jump rope because of you i lost 4 kg in 3 months❤

[@JumpRopeDudes]

That's awesome, love to hear it

[@Noah-zq8cb]

How old were you when you first started jumping rope Dan? Love your videos man!

[@JumpRopeDudes]

thank you noah! I was 24!

[@frankcole5220]

Thanks Dan for another great one! I'm so glad that I've gotten into jumping rope.. it's the best! It's and all in one total gym! It has changed my life completely! Never turning back! I'm gonna continue to do the thing!💯💯💯💯❤❤❤❤🔥🔥🔥🔥😊😊😊😊

[@JumpRopeDudes]

Yeah Frank 🤘🏻🤘🏻

[@JumpJuiceNate]

You inspired me to get back into jump roping! I’m going to be the juicing and jump rope guy!

[@JumpRopeDudes]

do the thing! 💪

[@QuickBites24]

you are a good person

[@me-xj2xp]

go to the New York meet up pls

[@JumpRopeDudes]

Will do!

[@kiarashrahimi7683]

Mate thanks for sharing .

[@JumpRopeDudes]

anytime

[@josephgodoy25]

What kind of workout routine do you do? Or should we do?

[@jessicamacallister9272]

How long did it take you to "click" and get the rythem down at the beginning? I am just starting out and definitely still at the working out by smacking myself with the rope phase.

[@JumpRopeDudes]

I will admit that it came kind of natural too me. My form was off at the beginning but Id say within 3 months I had the flow / skipping rhythm down

[@mafamaiketso7616]

Hi I enjoyed watching and listening to your inspirational story about jump rope. I am 55 and doing jump rope and cycling in the mountains of Lesotho and feel like I am 35. I am curious how you make and get money out of jump rope affair.

[@JumpRopeDudes]

Love to hear it dude! From the programs / app I sell

[@suhasinimadhuryachennubhot9342]

Preach 🙌

[@JumpRopeDudes]

🙏🏽

[@melekyisolele6521]

You rock bro like seriously you rock!.

[@JumpRopeDudes]

thank you so much

[@WonHyo69]

Interesting that you have ADHD, I have autism and the fact that I have your follow along vids is definitely helping me there as they give me a set of rules or procedures to follow.

[@JumpRopeDudes]

Makes it easier that way! Keep doing the thing 💪🏻

[@theparentroom-withmisschar2712]

I lost 32 pounds jumping rope and weight training. It works

[@JumpRopeDudes]

Yep 💪🏼

[@bassmaster867]

The issue of alcohol is interesting, as Homer Simpson called it "it's the temporary solution"

[@ryananderson2207]

The cause of and solution to all of life’s problems lol to quote the great Homer Simpson

[@JumpRopeDudes]

lol great quote

[@aurelialogan589]

Hello. I have a question but with a pretty obvious answer but I'm gonna ask it anyway. How long does it usually take to be able to jump rope a full minute? This is my second week jumping rope. My shoes trip me up so I have to jump barefoot. Figured that out today. I'm just trying not to get too aggravated with myself for not being able to jump a full minute yet.

[@jerrycrisp3555]

I have a mindset atm that if I need to jump rope before I eat and so if I eat before I feel like it wouldn’t be worth jumping rope anymore in that day am I wrong? Should I still do it and will I still see fat loss ?

[@pratpants]

Can we all agree that Dan is one of the very few genuine fitness influencers in the entire space. He's not scared to be flawed and honest. Also doesn't sell pipe dreams and the entire JRD journey has become his personal evolution and we're growing along with him.

[@JumpRopeDudes]

Thank you so much 🙏🏽

[@jm_ishkan4827]

How much it will take me to lose 12 kg weight if i skip 2000 perday

[@TPITEOTG]

I had acupuncture sessions with doctor specializing in Chinese medicine who suggested me to jump each morning 100 times because I had to shake my lymphatic system. She said it is not same as running at all. I feel the same.

[@JumpRopeDudes]

good point

[@whatnonsense8746]

Bro your are just me damn iam too 260 now following everything now

[@debless9]

I ordered a jumping my rope that came in the mail today but my husband is telling me not to use it until after I lose weight so I don't injur my knees 😢

[@JumpRopeDudes]

watch this and happy skipping! kzbin.info/www/bejne/d6bKdamki6-Ija8

[@calder6623]

I like to jump rope

[@JumpRopeDudes]

#dothething

[@mihneamartac4954]

hey man, you know any reason my lower left abdomen hurts when i jump rope , it usually doesnt happen when i run

[@JumpRopeDudes]

not sure, i'd get it checked out by your doctor

[@ExoticalT369]

🥰

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

😎

[@Kevin_Matz]

First

[@yasihosseini3320]

👍👍👍☑️☑️☑️👋👋👋

[@jermainerucker2027]

Oh we’re the same age? I don’t like that Fix it…..👀😂