Answering Your Questions!

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Ask Dan Anything here ➡ forms.gle/2PCeEP4XtmoQ2jR67
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⏰ Timestamps:
0:00 - Intro
0:28 - Did you get those abs from jumping rope?
1:02 - What’s helped you the most in reaching your goals?
2:38 - What can I do to lose weight?
2:42 - Is calisthenics or weight training better for building muscle?
3:09 - How do I get started jumping rope?
4:23 - What’s a jump rope trick you’re currently working on?
4:39 - What’s your take on eating out?
6:08 - For weight loss, should I prioritize jump rope or weights?
6:50 - When you say you jump rope for 30 mins, does that mean no breaks?
7:22 - What helps most with calf, ankle, and foot recovery?
8:15 - Do you ever use the 1/2 lb rope anymore?
8:33 - What do you think about combining jump rope with calisthenics?
9:24 - Do you think the elliptical is effective?
10:08 - What’s your advice for jumping rope in the cold outside?
11:05 - What’s your height and weight?
11:28 - What’s your resistance training routine?
11:26 - Have you experienced pain in your legs and feet jumping rope?
13:00 - Do you take any supplement or hydration?
13:23 - How much protein do you eat daily?
14:20 - Are you planning to do more transformation videos?
15:10 - What’s your favorite jump rope spot ever?
15:36 - How can I prevent injury and shin splints?
16:01 - What’s a trick you wish you could do?
16:20 - How do you stop from sabotaging your weight loss on vacation and social events?
18:30 - Do you recommend weighted jump ropes for women?
18:44 - I can’t do pull ups, what exercise can I substitute?
19:24 - Do you recommend JRD Max to get lean and transform my body?
20:38 - I’m a beginner, is it enough to just jump rope?
21:37 - What’s your favorite jump rope?
21:58 - What can I do for recovery after JRD workouts?
23:52 - Does jumping rope hurt your knees?
24:45 - How do I stop making excuses?
26:05 - How can I apply jump rope to train for tennis or other sports?
27:24 - I’m 38 and a new dad, am I too old to use jump rope to lose weight?
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@AnthonyMcqueen1987]

Dan you are doing more than enough to keep this channel going and help people around the world dancing with ropes.

[@JumpRopeDudes]

thanks so much 🙏🏽

[@flowers4hunters]

I like the way you answered the questions.

[@JumpRopeDudes]

thanks

[@andresortiz6143]

Great video, jumping rope was my way to start to do the thing, I lost a lot of weight, I was 115 kg and now im 80kg and building muscle going to the gym, I also start running, but jumping rope was the thing that change my life and im going to continue with it. Dan is a great inspiration, thanks for all the videos.

[@JumpRopeDudes]

That's amazing! wanna share your story? www.jumpropedudes.com/transformation

[@bellaangel4422]

SideNote: Best recovery for older community - Always Stretch. Thank you for the motivation. I had some health issues in the past 2 years. My recovery has taken a while just simply due to pain. I could barely get out of bed. I used to be very athletic. I started slow with Jump Rope a few months ago after watching your vids. It’s helped me to build endurance without any aches. May not sound major but it’s a huge accomplishment for me. Thank you!

[@JumpRopeDudes]

Glad you're on the mend 🙏🏽 thanks for sharing!

[@manuelbepp6483]

Dan I just want to say that you are awesome and the way you talk and overall live your life has helped me a lot. Thanks dude. Would love to see you down here in Mexico soon. Maybe jump rope and surf sesh in Oaxaca ?

[@JumpRopeDudes]

i'm down! 🤙🏼

[@steeulaez1167]

Hi Dan, first of all thanks for all your content. I started jumping rope during Covid. Am 45 years old. I came down from 130kg to currently 85kg. Am a big fan of Crossropes, 1/4 pounder is my favorite one too. JRD-TV is my main training app, signed up from the very beginning….incorporated also some weight lifting now, but daily skipping rope is my passion….even if I am traveling - as for e.g. right now on business trip in Lahore, Pakistan, just having my jumprope with me and do the thing every morning in my hotel room for min 35 - 45 minutes. I will be on vacation in California this summer for 5 weeks with my family…traveling from Switzerland….would be nice to meet you in LA - doing some jump-rope workout together 😊

[@JumpRopeDudes]

That's amazing, it makes me so happy to hear about people traveling with their ropes and doing the thing on trips. Thanks for the offer, it's funny because I have a form I'm posting soon for this kind of thing. I'm asking people to submit their stories to meet me and make videos! Please keep an eye out for it

[@thebrianchannel9890]

I’ve been watching every video every release for four years or so I think. I’m pretty sure I bought my Cross-ropes because of JRD. Anyway I don’t know what to say except total props and support to you JRD Dan. I have managed to jump for five times a week for four years now and that is pretty remarkable because I’m 48 years old. I usually tie one on a little too often and always end up waiting a day or two after a bad hangover and that’s what’s killed my goals a little bit . Off-topic kind of. I was even drinking and jumping for a while. I’m certain I’m the only person on the entire earth, that drinks, wine and jump rope at the same time. Oh yeah I forgot I lost 50 pounds in that four years

[@acidjed]

🙌🤙🤘one of the best vids... thank you for this. please do MORE!

[@JumpRopeDudes]

will do!

[@katrienvanmeirvenne4872]

I have lost almost 30 pounds (13,5kg) in 1 year 9 months, jumping rope 3-4 times a week, taking more steps daily and eating healthier. Went from 65 kg as a 27 year old to a 51,5 kg 29 year old petit woman. Now I am feeling better mentaly, am in great shape, down a size and lost my lower back pain

[@JumpRopeDudes]

That's awesome, keep doing the thing! 💪🏻⚡️

[@changutoon_caricature]

Perfect questions

[@JumpRopeDudes]

🙏🏽

[@user-ee6hq1sj3q]

Thanks for the advice at 6:50. I've just started and I thought I was just useless because I can't go for 3 minutes. It's always great to hear to basic tips like that. Thank you.

[@JumpRopeDudes]

Glad it helped, don't be so hard on yourself. You got this 💪🏻⚡️

[@deannabarnes3771]

Loved the tips and the cap!

[@JumpRopeDudes]

thanks

[@deannabarnes3771]

@@JumpRopeDudes Of course

[@juliesimpson2122]

My Crossrope JUST arrived TODAY!! 🙌. I’m so excited to start opening the boxes 👊😀

[@JumpRopeDudes]

Hell yeah! do the thing! enjoy ⚡️🙌

[@S0LIDSNEK]

Been jumping in some pretty cold temps this month, but it’s pretty motivating. Living my Rocky IV fantasy!

[@JumpRopeDudes]

haha it builds toughness 😤

[@rdbiker]

Hi Dan, what do you do for lower back pain? Is it from jumping too much (2-3 time/wk) or bad form or both? I try to jump at my local New York Sports Club's wooden floors. Can you recommend some back stretching/recovery exercises?

[@JumpRopeDudes]

I'll talk about this soon! thanks for the questions

[@andresolo4453]

thoughts 🤔 on the vshape body for aesthetic wide back & shoulders

[@andresolo4453]

is 15to20sec on 2min of 10times good for beginners to burn calories or is it not enough?

[@hanscopeland]

Hey! I travel through airports a lot and I’d like to bring my rope with me. It’s a cable rope, made of metal, and I’m wondering if anyone has experience getting a rope like this through TSA. Any issues?

[@zvonimirkomar2309]

Nowadays all I do is jumping rope, sprinting and calisthenics, but I zhink you gave a wrong answer to the person that asked about the elliptical. About 15 years ago I used to use it regularly (4-5 times a week for about 45 minutes) and it's amazingly effective if your goal is purely weight loss. Nothing wrong with the elliptical. But as eith anything, you have to be consistent, 4-5 times a week, for a longer period of time and decent intensity. And not eating crap.

[@flyingpinkpig]

You had a question about the cold and stiff ropes, try a beeded rope it works well in the cold.

[@JumpRopeDudes]

thanks for the tip

[@chrisl1637]

how long did it take you to lose the 70lbs skipping? Not using it for comparison sake, just curious.

[@JumpRopeDudes]

combined with changing my nutrition routine around 12 months to really get it and keep it off. I also had a few times where I'd lose 30 lbs then gain some back then lose etc

[@willc8147]

What pull up stand/rack do you have in your setup?

[@JumpRopeDudes]

it's made by capstrength

[@vb2806]

​@@JumpRopeDudesDan please do a Collab with Laurenjumps. Between the two of you we have a complete set of jump rope skills

[@AddressDaFact]

You will be coming interview me after i do your Jump Rope Dumbell Program.

[@darioxbrow9223]

hey man, I'm italian and want to get your jumping rope. Do you know how long it's gonna take to get it delivered here? could you give me a discount if I bought both the mat and the jumping rope?

[@JumpRopeDudes]

Hey! I can't tell you how long it's going to take to ship but when you checkout at www.crossrope.com/jrd-yt you'll enter your address and it will let you know! And guess what? I can save you 15% on everything right now, use the code: DOTHETHING when you checkout - enjoy ⚡️

[@andresolo4453]

is the tabata workout enough to burn calories/fat 20sec on 10sec of 8times good or 30 second on 10of is better

[@JumpRopeDudes]

it will burn calories and fat but it's a question of how much you're trying to burn and how much you consume as well. kzbin.info/www/bejne/rnO0m3l5fNqVhNE

[@sudhirsonwane2932]

Thanks ❤

[@JumpRopeDudes]

welcome

[@FuizuMasaru]

I had to stop doing jump rope for a couple of months due to my plantar fasciitis injury. Now I'm slowly coming back into jump rope

[@JumpRopeDudes]

welcome back, take it slow, stretch and recover when you need to!

[@user-eu1yj2qe2n]

@KathyJumps is your hook up to learn the jump rope release.

[@JumpRopeDudes]

🤔

[@Emertx7]

Dude I can’t believe the New York meetup was like 6 years ago now 😅 we need another east coast hangout dude

[@JumpRopeDudes]

long overdue! coming soon

[@darioxbrow9223]

Hey man why do you think my left ankle hurts? It's been a day since I jumped rope and it still hurts damn it

[@JumpRopeDudes]

dunk it in cold water

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤

[@luissilva3247]

When you said pause the video and go do it, I did I went on my deck and did my chest work out

[@JumpRopeDudes]

hell yeah!

[@user-eu1yj2qe2n]

Hey Dan, thanks for taking the time to answer my question. #dothething

[@JumpRopeDudes]

You know i had to! Great question, dude 👊🏼

[@darioxbrow9223]

hey man, I have one question and I want you to be honest with me. Before buying your crossrope and mat, I want to make sure that once I get them I won't need to buy anything else. There was some dude on here telling me I needed to purchase your programs and stuff like that, and if I didn't the ropes wouldn't work. I'm pretty sure he was talking abou the AMP? I seriously want to proceed with the purchase (i'm going to buy the normal jump rope). I am back to normal now and no longer have shin splints. Thanks. Would you give me a lil discount if I buy both the mat and the jump rope? I'm gonna drop an arm and a leg on shipping from the US to Italy, so pls hook me up with a coupon code. Been a long time subscriber

[@JumpRopeDudes]

Our programs work with any jump rope you have, but Crossrope is 🙌 As far as hooking you up with a special discount, I don't have much leeway but I do have insider intel that the valentines sale discount code is still active for a few more days, you can get 20% off with code HEART20. That's the biggest discount they offer, hope this helps! www.crossrope.com/jrd-yt

[@adrianaluna3962]

who edits your videos?

[@JumpRopeDudes]

Are you judging my editors? lol

[@irimiaradu-silviu5764]

For recovery, if you can afford it, buy a Theragun. The Elite version should be ok. Thank me later.

[@JumpRopeDudes]

i've heard good things

[@jairdasilva1600]

1 minuto por 30 segundos, durante 30 minutos?

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻👍🏻🏴󠁧󠁢󠁥󠁮󠁧󠁿😎

[@JumpRopeDudes]

🙏🏽

[@hermiesrokmysox]

What happened to the other jump rope dude?

[@darioxbrow9223]

He's no longer part of JRD. Go check out their video about it

[@JumpRopeDudes]

kzbin.info/www/bejne/o3-3g51_g551ZtU

[@hermiesrokmysox]

@@JumpRopeDudes thank you!

[@darioxbrow9223]

Jogging is bad! I agree I have snapping hip syndrome and its bad. Dont run. Dont do jogging

[@JumpRopeDudes]

agreed

[@tammielisa]

Wait.. jumping rope is lower impact than jogging?🤯

[@JumpRopeDudes]

shocking, right?

[@boxerjp8276]

Dianna aka Karen