I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES

[@TheDietChef]

WRITTEN RECIPE: www.thedietchefs.com/low-calorie-cereal-recipe/ Say no to boujee cereal and make this instead ;)

[@letcamacho2124]

Yum !! This rocks . Thank you ☺️

[@monnea2407]

Soooo u really knew I needed some cereal in my life huh🥰🥰🥰 ur the best 👍🏾👍🏾👍🏾

[@frappelover6213]

Oh wow going to try. I ❤️ the lavish bread for wraps, who knew you could sub for cereal. If this taste like cinnamon cereal Joe, I freakin ❤️ you!

[@CaponeCabin]

Absolutely 💯 agree, thank you!!

[@bethanysnowolf]

🤣

[@clintongreen5225]

I don't know what type of munchies you had making this but this has to be on the God level cheat code for my favorite cereal. Tried it and I believe the hype. Thank you sir!

[@shinonyx]

That's the comment I was look for, I'll try this today

[@momo1984504]

I made this yesterday morning and OMG it tastes exactly like cinnamon toast crunch. Hands down best cereal recipe ever.

[@TheDietChef]

❤️❤️❤️

[@nottyseel949]

Is it easy to cut straight? My hands are not steady... Wonder if there's a checker box cookie cutter?...

[@MICHELLE-gu2qc]

@@nottyseel949 if you can't get that type of cutter. Use the pizza cutter along the edge of a ruler

[@nottyseel949]

@@MICHELLE-gu2qc Actually genius. 👍

[@dibackdraft]

You sure? Have tried several that say they are close... and they arnt

[@piloctor15]

I don’t really make comments on videos but I gotta say man this is a straight banger! I can’t stop making these, pro tip for other viewers: Less is more: don’t drown it in sugar and cinnamon it’ll ruin it, it’s gonna drive you nuts with sweetness, just sprinkle enough to make it lightly covered, Add salt: yes, salt is gonna take it to the next level not too much but salt brings out the flavor Be sure to sprinkle a little after cooling, sometimes the sugar melts so hitting them with a little spray and sprinkling sugar adds the cinnamon toast effect You might have to microwave them for a bit longer that’s okay, if you have a weak microwave don’t go over 40 seconds, but you can do them for a couple rounds in 40 sec increments to prevent burning Cut them into smaller bites, it’s less cumbersome to eat them by cutting them into semi large squares as an optional bonus tip, when you take them out of the microwave put em straight into the freezer to flash cool them, cools them quicker and the crisp much better then just leaving them on the counter

[@dhisufiroafrozenseraphimdragon]

Thanks for the tips. I was wondering if I could use the oven instead of the microwave or would that change the texture?

[@DollyAndFamilyGetOutAndRide]

Wow, I haven't eaten cereal for years and years and this will be my treat, even as a snack. Thank you so much for posting this wonderful recipe for all of us.

[@TheAverageSniper]

Lots of people don't realize this but those Lavash flat breads are only 60 calories IF you cut them in half. Great video! Gonna try this myself.

[@TheDietChef]

Yes, and a lot of people also don’t realize that I base the serving size on 30 g of it cooked… Which is about the average size of a serving of cereal

[@TheAverageSniper]

@@TheDietChef For me, the average cereal serving is the whole box 😅

[@thenew4559]

Yeah, it's honestly pretty misleading to have the serving size as only 1/2 of a flatbread. Very few people would only eat half of one at a time.

[@BruceWayne-jz3it]

Also, according to the nutrition label, a whole lavash is around 64g; but if you actually weigh it, they are around 95g. They’re actually about 178 calories instead of 120 calories for the whole thing

[@thenew4559]

@@BruceWayne-jz3it I've heard that mentioned before, so I personally always weigh mine and calculate it based on that. I don't think I've ever had lavash that large though, the end up being more like 140-150 Calories (still significantly more than what the label says).

[@frappelover6213]

Finally got around to making this, and it's amazing. I put mine on the toast setting in my air fryer oven and the crunch was everything. I thought adding milk would make it soggy, but it actually seemed to get crunchier.

[@McBabe12329]

How long did you air fry them for?

[@frappelover6213]

@@McBabe12329 Sorry didn't see this til now. You probably got your answer already but if not, 5-8 minutes. Check on it in 5 to test the crispiness.

[@aspect8163]

​@@frappelover6213temperature pls?

[@carlam4986]

The Lavish bread is wonderful, but it is 60 cals for 1/2 a piece, not a whole piece. The bread is also the perfect size to be lasagna noodles and works better than any other low carb lasagna noodle I've tried.

[@spoofy0760]

exactly, noticed this too. All the other ingredients add another ~50 calories aswell which may seem insignificant until you start having multiple servings

[@lalegende2746]

Low Carb Fettuccine Alfredo with Grilled Chicken?

[@finbob5]

@@spoofy0760 The other ingredients he used could easily be replaced with better alternatives, though. He could be using something like sucralose instead of erythritol, perhaps some cinnamaldehyde instead of cinnamon powder (although obtaining that would likely be difficult), and spritzes of water rather than the cooking spray he uses.

[@eo4wellness]

I couldn't find the lavash bread in my local area. I used HEB/Mission Low Carb Wrap instead. Turned out great. And cutting with a knife or scissors vs. cutting with a pizza cutter actually made a texture difference. The pizza cutter is the way to go!

[@dfitdoesfitness1076]

You the 🐐 for this one. I used Joseph lavash bread for other hacks but never thought about cereal. Air fryer than microwave will take it to another level

[@LinNBen]

Thanks Joe! Can’t wait to try!! Was just saying to my husband, Cinnamon Toast Crunch was my favorite cereal until I found out about the unfortunate gluten sensitivity…. but now I have an option😌👏🏻

[@esalenchik]

The 2nd ingredient in these lavash is wheat gluten…

[@steven21736]

Chex has a gluten free cinnamon cereal made out of rice

[@calgal8308]

Wow! I thought I was the only one who knew the magic of Joseph's Lavash Bread! Love that stuff and I use them to make chips to eat with salsa and guacamole! It's awesome! I am so looking forward to taking cereal again. Have not had it in YEARS! Thank you, love this video, yet another fantastic way to use Joseph's lavash bread!

[@MaryR7256]

How do you make your chips. I would love chips & groc!

[@calgal8308]

I fold it in half then again and again then cut diagonally. Lay out on a cookie sheet and put in the oven at 350 for a few min, watching so they don’t get too brown. I’m going to try the microwave next time. I’ve sprayed very lightly with oil spray and dusted with salt but I like them plain.

[@nicholasfonti8139]

You have an interesting thought process on what 30 seconds is

[@GMGrachanin]

Thank you so much for this! I haven't had cereal in forever. I saw your recipe yesterday, got Lavish bread at Walmart tonight (already had the other ingredients), made it, and oh my word, it does taste like Cinnamon Toast Crunch! Absolutely delicious! Only difference is I had to cook mine in my microwave for a minute vs 30 seconds. Thank you again for the amazing recipe!

[@steveo3287]

This could be your greatest video ever. I've been looking for a cheap keto cereal for a long time

[@TheDietChef]

Haha ty

[@joeblowRC51]

The first time I made this it took me a long time and I made a mess. Today I made it a little different and it was way faster and easier with no mess. I halved the recipe for a quick bowl. I mixed the swerve and cinnamon in a coffee grinder, cut the lavash in half, coated both sides and microwaved the coated lavash for about a minute. When it cooled slightly, I cut it into strips then broke off the bite size pieces with my fingers. It was actually more crunchy than my first batch came out. I made some keto milk with 75ml heavy cream, 175ml water, pinch of salt, and 4 drops of stevia. I was done in less than 10 minutes. Best keto bowl of cereal I've ever had.

[@lalegende2746]

I didn’t even know you could make keto milk! I’ll have to give it a try

[@michellescukanec2359]

I miss cereal so much! This will conquer that and as a bonus treat without breaking the bank. Thank you so much for sharing this! 🌼

[@aicarpool]

This is literally the best video/food hack recipe, EVER!!!

[@johnm2482]

Thank you for the yummy idea. I am not a nut milk fan so I started taking 2 Tablespoons of HWC and mixing it with 8oz cold water instead. Much better taste to me…

[@brendancunningham8957]

Such a better healthy cereal alternative than buying it from the store. Can't wait to make this!!

[@jodybogdanovich4333]

At first my senior brain thought you said "bacon" spray! Now there's a new product idea. 💡 If anybody runs with it, I'd appreciate a little kickback 🤑 PS. Definitely going to make this cereal as a crunchy snack to help me cut down on my over-consumption of nuts.

[@valerienwankwo9118]

Me too 😂😂😂😂😂😂😂

[@rickrangel]

@Jody Bogdanovich Yeah, me too. I eat nuts for breakfast, lunch and dinner it seems....lol. This will definitely help. I am soooo much looking to make this cereal.

[@retrotechdad]

This is the real deal, incredible. It pairs wonderfully with unsweetened Almond milk. Cereal is definitely a hard thing to give up when on a low carb diet since I enjoy it as snack and not necessarily for breakfast. I never bothered with the keto cereals since they are ridiculously overpriced and I heard they weren't all that great. BTW, the Joseph wrap is sold at Walmart for a VERY low price. It's a great place to get it which makes this recipe even more affordable. :)

[@tinam2696]

FINALLY, when someone says "easy" they mean EASY. Going to try these for sure. I am a type 2 diabetic & miss cereal SO much. Thank you! Like/subscribed 😊

[@annarankin9103]

Thank you for sharing this. It's challenging for me to find keto 'safe' snacks and this is great. This is thinking outside of the box. I will be trying it.

[@fearless.humility]

waoo...absolutely genius simplicity and looks delicious and borderline nutritious. trying this will be a treat for sure!

[@haveabanana2930]

Yum! Thanks! BTW, congrats on the weight loss! Lookin shredded 💪

[@adt7095]

Wish I had new about this sooner. Thank you. Keep up the good work. You are really awesome

[@Danifoxx8]

I’ve got these lavish flatbreads in the freezer! I can’t wait to make this, thanks joe!💗

[@batgirl1ful]

Thanks Jeff for sharing this cereal recipe I like you miss my bowl cereal, will this this a try tomorrow.

[@cynthiarolon5544]

Just made this and it was incredible, can’t believe that it is actually healthy! Will definitely be making this again and again

[@joemarchesani8455]

I’ve been using Joseph’s products for years. Never thought of cereal. Great idea!!

[@jewelsm.2346]

This looks so good- I’m making it! Thank goodness there’s an alternative to overpriced Keto cereal.

[@TheDietChef]

Hope you like it

[@AboveAverageBob]

This looks amazing! Your bp and jelly sandwich was a game changer.

[@TheDietChef]

Thanks!!

[@antoniohodo1015]

I might try this in my dehydrator or oven so I can make a bigger batch of it.

[@mbb3957]

Pretty staggering how good this was. Thanks.

[@flavourpunchh]

Brilliant!!!!! Can't wait to try this!!

[@catl1783]

Great idea using the Lavash bread. Gonna check it out this weekend. I use that bread to make a thin crust pizza too.

[@motivate4change]

Great idea.. however, I experimented many yrs ago with the microwave with breads, tortillas, etc..instead of cutting up the tortilla in pieces, u can microwave the whole tortilla for 30 seconds -1 min..then let it cool and break it up after it's crispy... unless u want it to be in perfect squares..then u do have to cut it up before microwaving it...

[@jtravis7022]

Whew, I'm ready to make these‼️Thank you Joe😊

[@mistywebb6831]

I will try this for my boy. He doesn't eat a lot of cereal but we always have left over tortillas. Personally, I like my Magic Spoon cereal bc it's paleo and comes to my door. Lol. Great idea!

[@elaynejean6896]

THIS IS GENIUS! Thank you for this!!

[@burtreynolds2969]

I didn't think a microwave could crisp up something like this.I thought it would just warm it up and make it softer as opposed to an actual oven. Gonna have to try this.

[@Alteronx]

I was using lavash breads for wraps before but i never expected them to make my favorite cereal. I have to try this

[@DiamondLifer]

Love that flannel.

[@Starpotion]

They definitely sound as good as they look, yum!

[@bethanysnowolf]

Just made this with almond flour tortillas. It was good. Very similar to cinnamon toast crunch cereal. Very grateful. Thanks Joe Duff.

[@TheDietChef]

You’re welcome

[@truthserum1271]

Can’t wait to try this! Love love love Cinnamon Toast Crunch!

[@alansawesomeketoworld4612]

Wow, that is so easy to make. I have some low carb tortilla shell at home so maybe I give it a try to see how it comes out. As always great recipe

[@randyowens3419]

Stack a couple squares of the flatbread on top of each other to double and triple your output when you cut them into squares.

[@deadringer28]

Looks great If I was doing this in a toaster oven would you say 5 minutes would be a good amount to cook them? Or longer?

[@LotusFlowerBmb]

Brooo! I've gotta say... I had the ingredients for this in my kitchen and just went and tried it... You have discovered a gem my friend 😄 lol I'm going to try some tweaks like maybe the oven or just longer in the microwave because some squares were still a tad chewy vs crispy, but overall, I LIKE IT! Waaaaay better than that Catalina Crunch version 🤢 which is fine maybe if you've never had the real thing, but this tastes like spot on and no crazy aftertaste or weird mouth feel 😁 Muchas gracias!

[@johnmcgrath6192]

Will try this with Cauliflour flat read or pizza crust.

[@nelsonm5032]

Hmmm, very interesting! just might have to give this a go... thx for the vid.

[@amandamitchell542]

Hey man nice video I try the keto cereal it's ok I got to try this out thank you for sharing

[@CynsCorner]

Thank you!

[@timapple9580]

Oh my....yes please!! Thank you for this

[@Nitzanop]

Great recipe ! Love your shirt 😍.Greetings from Sonora, Mexico!!

[@jesuslovesyou919]

Fabulous - U created a double winner w/cinnamon thanx 👍 🏆👏

[@robertcuratolo5339]

Joe those healthy cereals you showed i tried them all. Its amazing to me you are literally going broke eating them and they don't even taste good....lol....This idea you got looks ingenious.

[@suhasalameh2145]

Thats a crazy yummy smart way to have cereal! You rock 🤟🏼

[@ronm6585]

Looks good Joe. Thanks.

[@lindanorton2088]

Congrats on losing more weight! You look chiseled! Stuff of dream eating Cinnamon Toast Crunch and staying fit.

[@sarahrtolen]

I've been loving your recipes lately! Thanks so much! I was just wondering what is your recommendation for the lowest calorie gluten free option for the tortilla/wrap?

[@eddieissac1987]

Omg made this,it's so good!!!!

[@Speakinurmynd]

I have some cinnamon toast crunch cinnadust, i'll be trying this out!

[@mangorawhoney1981]

This looks amazing I actually just bought some yesterday 😊

[@TheDietChef]

Enjoy!

[@Phyllyps-Levine]

Thanks! Driving to buy Lavash bread right now!

[@TheDietChef]

Hope you enjoy

[@juanalbeniz5525]

I wish I could buy lavash bread in Spain. Thanks for the recipe anyway. It seems a game changer

[@CeeJayKay]

Your recipe reminds me of how you can also make homemade tortilla chips. Spray olive oil on a low calorie tortilla, sprinkle on garlic salt. Both sides. Cut into small pieces with a pizza cutter. Bake in oven, watch carefully so they don't burn.

[@DIK65]

Thanks for the great recipe. I would love more recipes using that bread.

[@TheDietChef]

Noted

[@kevinkupser4452]

Thanks again! I’ll be making a batch!

[@nermeenhamada6447]

Oh I wish I could eat these tortillas, but I’m allergic to wheat 😪😪. The recipe looks very inviting ♥️♥️. Thanks for uploading .

[@rickf4401]

Wow, thank you! I can’t wait to try this.

[@TheDietChef]

No problem Rick

[@Bebe-or9nw]

Cool I'm gonna give this a try. I wonder if this will work with coconut or almond flour tortilla/wraps. I'll try it out and update. Thanks

[@marilynjohnson8529]

Definitely trying this! Thanks!

[@TheDietChef]

Hope you like it!

[@soulpianostudio]

I would use ghee or some other binder in place of canola oil or god knows what is in the baking sprays.

[@janiceg7661]

This is amazing! I love cereal, but try to limit carbs. Thank you so much! 🙏

[@marlathea2764]

This is frikken amazing. Maybe eggwhite was instead of spray? Would hold in to your cinnasugar better and possibly get crispier

[@HomesteadDIY]

I'm curious about the nutritional info on this cereal. While your recipe says calls for one full sheet of the flatbread to achieve the 6g of protein and 6g net carbs, the serving size on the package is for a half sheet of the flatbread to achieve those macros. And since the recipe is 1 serving, wouldn't it be double the macros, or 12g net carbs and 12g protein? Tastes great regardless!

[@HomesteadDIY]

And I just saw one of your replies below about 30g cooked being the serving.

[@myplaylist7007]

I have to try this now, i wasn't sure how companies make cereal but now i have a slight idea.

[@sonnyboa]

Will be making this for my Dad. He's always loved Cinnamon Toast Crunch, but i can't stand that he won't even try to say no to that TSP laden crap. He knows very well what it is as he is a retired maintenance man and contractor. So how long can it sit after prep in a Ziploc?

[@charlesarmitage5365]

Man that is awesome , im gonna have to try it thank man.

[@ItalianCurls]

Love this!!! Any chance you can come up with an handmade version of that tortilla?

[@maurice6288]

I think I'm going to.try this Jeff everyday now

[@nancyhickman9789]

Since I am carb, this will fit my way of eating. It seems that my local Walmart has Joseph's flex bread, will definitely it a try.

[@rickrangel]

@Nancy Hickman Hi Nancy, where did you find this at Walmart. Were they in the bread section or in the area where Walmart has their tortillas. I am very much looking to try this recipe. Thanks Nancy for the help!!!

[@nancyhickman9789]

@Rick Rangel yes in the bread section next to the tortillas. Bought some today.

[@rickrangel]

@@nancyhickman9789 Awesome!!! Thank you so very much. I'm going tomorrow to get Joseph's bread.

[@Lyrinia1983]

Super simple and easy. I got to try this

[@kpoppaen8751]

Dang Joe! 😍 ❤ This is off the chain! Gonna try this! Whoop whoop! Thank you! 😊

[@duaner999]

Just in case, a Joseph Lavash Bread serving size is 1/2 of them, so a whole bread is 120kcals and 8g of cinnamon is about 25kcals, so for the whole thing that's around 145kcals, probably closer to 160kcals with the spray, still very nice though :)

[@TheDietChef]

A serving is half of the bread....not the full loaf. The serving sized I used is based on around (30g) of dry cereal & lavash

[@D34D1NS1D3]

This is the best idea Ive seen in a while.

[@TheDietChef]

Ty

[@lolajacomino6574]

Great recipe Joe!!!!! 😜

[@ICcccreg]

Just a thought, what if you oil spray on puffed wheat cereal and then add the put them in a bag with the cinnamon and the sweetener

[@TheDietChef]

Definitely

[@redcronojm]

That’s so creative actually, I use carb balance tortillas to fried into like chips, or dessert cinnamon chips

[@dawnhollenbeck3293]

Can’t wait to try them

[@TheDietChef]

Hope you enjoy them

[@karinamerces346]

Loved it thanks 🎉

[@TheDietChef]

You’re welcome 😊

[@bryanobee1730]

this is awesome man

[@GTO20122012]

Perfect just what I was looking for …. Thank you !!!

[@TheDietChef]

Welcome

[@shotpusher]

Looks good for just snacking too👍🏻

[@vbella39]

Phenomenal! Thanks!

[@lineben007]

Genius! Thanks for sharing this bro!

[@TheDietChef]

No problem!

[@Bptor1092]

Made this on low carb tortilla. Added 1 Tbs of no flavor whey protein. Knocked down the sweetener aftertaste and Wow! Thank you!

[@ItsOver9000Productions]

gonna try this

[@leslieeva7375]

What would be the best temperature/time if in a toaster over, please and thank you?😊