I NEEDED HELP... STARTING A "FITNESS" JOURNEY | WEIGHT, EXERCISE, HEALTH, FOOD, PMDD & SOCIAL MEDIA

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Thanks for watching!
Kristi
xoxo
HI! My name is Kristi! Welcome to my channel!
First off, I am not your average KZbin Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun!
FTC Disclaimer: This video is sponsored by Trainwell. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews.
ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase*
Some products are sent to me for consideration of a review. (PR)

[@Caoivyweevy]

I thought this would be a video of you talking candidly about your fitness journey but it's one long ad read. That's disappointing

[@MissColorJunkie]

I have a sponsored content blocker app, and it quite literally skips 60% of the video...

[@princessmiaxo]

@@MoonWitch77 sponsorblock

[@rebeccapowell3]

Are we surprised at this point?

[@Esmerelda333]

Agreed...

[@racho7330]

This whole video is one big advert…. Not good.

[@hollydawn07]

Just popping in to say that banza pasta study was not peer reviewed and was conducted by moms across America, who are famously anti-science and not at all reliable or trustworthy. Lots of science based creators have come out and said this study was garbage.

[@rainajop3316]

@@bex1980ishexactly.

[@cradio52]

Yeah, you really have to be careful with “studies” that float around the internet. Or really any study. Always, always check the source, check for peer reviews, and check other sources or, even better - metastudies.

[@carlzbarkley160]

It sounds like she is a fan of untrustworthy sources and is anti a lot of things.

[@hollydawn07]

Yeah I've learned this today.

[@PinkPatriot]

Apparently non of you have any idea about Glyphosate and what it does to the human body. Even in small amounts they are finding that it will affect your children’s children in negative ways. It’s awful for us. Monsanto, who owns glyphosate has been sued into oblivion, but they are able to escape so many consequences because of how large they are. At least do some research before you just take the word of a paid person who is going to tell you glyphosate is safe: when it isn’t. There is SO MUCH research on how bad it is for you but Monsanto pays BIG money to silence the science and change the narrative.

[@amyhutsell4328]

Sponsored content for a training app.

[@thatblondechick]

This was just a bit advertisement which I hate and is bullshit. Mention it and take 2 mins to explain but we don't need a half an hour explanation of a program which most of us cannot even afford in this economy.

[@xochilsilva1357]

Sound like you need to stop scrolling TikTok

[@KaylaJoySmith]

girl....

[@brandiwoodmansee2625]

Her silence is so loud.

[@xoOMFGox]

Lifting weights changed my body image. I don't care what I look like. I'm now excited and proud to lift heavier. For me it was finding pride in my goals... and for me there was no pride in being skinny. But being a bad ass bitch who lifts, very proud

[@SamanthaMiss85]

I love this!

[@L-ni8yu]

@@SamanthaMiss85same girl!!!

[@AtHomeWithAlex]

Lifting weights did the EXACT same thing for me!

[@__.Mari.__]

Yes I'm all about the strength that I've gained!

[@AC-yb9ml]

SAME! Weight training and focusing solely on getting stronger has changed my life. Sydney Cummings on KZbin has great videos. I started with her years ago and have never stopped. She focuses on getting stronger mentally and physically. Truly a game changer.

[@uppercut147]

Whew, a 7 minute ad in a 17 minute video is a lot 😅🫠But I'm glad if it's working for you and I'm glad to hear about your wellness journey! Keep it up! Your middle aged and elderly selves will especially thank you for it!

[@Mfchannel1001]

Yeah I thought it was a genuine video and then I realized she just needed a reason to do an ad lol

[@reneacaskey42]

Gotta fund her alt-right, echo chamber homeschool co-op somehow

[@curlaque]

Just a long , boring, commercial!

[@MissSajaJ]

Then don't watch it.

[@dedaveful]

@@MissSajaJ they had to watch it to know it was a long ad. you understand that right? your comment makes zero sense.

[@jendee1260]

is this the new infomercial?

[@kaitlinwilburn5020]

As a fellow hypochondriac - do not concern yourself with the Banza pasta!! I saw the same video, but I’ve also seen so many debunking those claims. I hate the fear mongering that happens on tik tok around food.

[@kassiebartow755]

This!! Food fear used to cripple me!

[@katiecall9112]

I love your honesty, and your reviews, but I was not mentally prepared for an almost 20 minute ad - I am glad it’s working for you though!

[@kristenkarem589]

I like Kristy but this video is one big ad like… I know she’s getting that bag but she couldn’t have been more transparent or have been doing makeup while she talked or something????

[@prissypacheco2860]

This is something that is important to Kristy and she wants to share, thats all. ❤❤❤

[@reneacaskey42]

​@prissypacheco2860 it's an ad... you don't need to defend someone you don't know. They're giving feedback that an entire video dedicated to being an ad is too much.

[@prissypacheco2860]

@@reneacaskey42 i have been subscribed to kristy for years and years.. so what? This is our system, we all need to make money to survive. Kristy has been wanting to excercise and get healthy for years, and so her whole video is dedicated to talking about it with a bonus for herself since we all have to eat and live.

[@roxylady109]

Honesty?? THAT'S HILARIOUS!

[@KotiKArT]

No thanks.

[@elchaperone2563]

Cool ad?

[@nadiashahabdiaz3919]

just wanna say really that since you made the video about making changes to come into a more positive attitude, it seems as if there’s more relaxation and joy in your content, especially less stress/overthinking about whether the quality of what you’re posting is good (and it is good!!) that’s been encouraging you to post more often. Just wanna say it’s really appreciated and I love seeing all the new content!

[@RawBeautyKristi]

I appreciate that! Thank you for being here! And for the sweet comment 💚💚💚

[@una2000]

You are beautiful ❤❤

[@toxxicx]

I think there's a difference between not caring what you look like and not taking care of yourself.

[@marlene1708]

I know you started off as a makeup channel. But I love your homestead videos, your life updates, putting health first, etc.

[@sweetlifeofzackkristi9574]

💚💚💚

[@Keepinitreal55]

Me too, way more than makeup tutorials

[@kristenicole9225]

Yes! I got caught up in the makeup. I ended up staying for the person. ❤

[@aprilroberts6124]

We love an evolving Kristi ❤

[@LVonV]

She's growing up with us, we were all young gals who loved getting dolled up, but we are all reaching other phases of our lives and discovering different needs, I feel like Kristi mirrors that.

[@mosaicofmentalhealth]

I'm a 35 year old single mum of 2, I spent years torturing myself and wanting to be thin. Now I truly don't care!!! I have arthritis and degenerative spine injury so I'm in pain 24/7. Now I simply want to walk my kids to school. Be able to play with them. It's funny how we change what we consider good health when we get older.

[@RawBeautyKristi]

Yes health is everything especially as we age! I am right there with you, my priorities have shifted completely, from looks to health and family!! You’re doing amazing 💕💕💕💕💕💕

[@Kiwigorl75]

I agree I'm 48 and my arthritis is so bad I just want a day pain free,dgaf what I look like 🤦

[@moriganna67ify]

I am 58 going on 10. 😂 and I have Psoriatic Arthritis from untreated Psoriasis. Nothing worked until we found out you can get shots for it to control my plaque psoriasis. It all cleared up. Then I got sick due to a bad sinus from hell. I wish you a great weekend.

[@lesleyannthecarnivore]

Eating only meat will cure every health problem out there in 30 to 90 days! Look up carnivore on KZbin! I’m PROOF and so are 1,000 of others.

[@tiffanysadlertlc]

I have lupus and it’s caused so many issues. Pain is such a bitch. Hydration is super important.

[@jilla8503]

First off we have the identical body shape. Gain in our tummy no butt lol, skinny legs etc. In February I found out I was a type 2 diabetic and my cholesterol and triglycerides were super high. My dad died from a heart attack at only 49 which is only 3yrs older than what I am rn so I inherited bad cardiac genes. So I immediately stopped eating sugar, went low carb, no red meat and low cholesterol diet. I have a chronic pain condition so I can’t exercise. I’ve lost 22 lbs since then and my 3 month follow up labs all came back a lot lower. I am so happy. Sending weight loss love. You can do it❤

[@daradarabobara]

Do you mind me asking how low your carbs are? I'm in the same boat but Keto isn't an option. I'm struggling to find what level if carbs is good. Do you eat fruit and sweet potatoes or do you stick to just protein and veg?

[@blendofdays]

I was prediabetic with very high cholesterol, fibromyalgia, osteoarthritis, osteopenia & decided to cut out all sugar, red meat & dairy. Figured out real quick that it was all too much & added red meat & dairy back but eat both sparingly. I also forced myself, despite the pain, the exercise every day. I started with stretching, tai chi, & then forcing myself to walk five minutes a day. I eventually worked up to walking for about an hour a day. I've lost 45 lbs in 9 mos & all my levels have gone way down. I'm no longer at risk! 😭🥲

[@blendofdays]

​@@daradarabobaraif you read my reply, I have done similar & lost 45 lbs in 9 mos by cutting out all sugar (including fruit), & only eating red meat & dairy sparingly. I also avoid pasta & if I eat bread I eat whole grain. I eat mostly veg, chicken, some fish, & cutting sugar completely was one of the single hardest things I've ever done. I also forced myself to start drinking more water, which has always been hard for me!

[@daradarabobara]

@blendofdays wow congratulations! That's awesome! Thanks for the info!

[@Keepinitreal55]

There is no connection of red meat and heart disease. Just wanted to put it out there, it was a myth that’s been debunked. So don’t deprive yourself if you like red meat, because 100% grass fed meat can actually be really nourishing!

[@BearPawSwipe]

This is amazing. Just keep in mind that this isn't a sprint, it is a marathon & give yourself space to succeed! Good luck.

[@ahyessophie]

Get that bag but 10 mins of spon 😭

[@ema2031]

Yeah why isnt this tagged/titled as AD???

[@RawBeautyKristi]

@@ema2031the video has the paid partnership label, is listed in the top of the description, is verbally stated, and is listed at the very bottom of the description as well. I have 4 disclosures :)

[@hinichhole]

@@ema2031she stated like the second sentence that it was sponsored. Still a long ad, feels like an infomercial a couple times. Mobility is medicine tho, happy for Kristi!

[@ema2031]

@@RawBeautyKristiI dont see any label (maybe because im in Europe?) and I can only see the sponsor word once I open the longer description. No #AD in the video title.

[@pankopanda]

@@ema2031I believe that if you’re in the US, you’re not required to put #Ad in the title.

[@michiq_1904]

Very curios if this lasts longer than the peloton thing

[@angelakirchner4811]

No torturing just one step at a time towards a healthy life, healthy body, healthy mind, healthy spirit. One step at a time, always work on continually growing and improving to make yourself the healthiest version of you you WANT be.

[@camilledion-dundas4116]

Overnight oats for life!! They’re my fave breakfast, I go to bed looking forward to my oats the next morning. Don’t add too much liquid so they still retain a cookie-dough like consistency which is so pleasant to eat (instead of sad watery oats, ain’t nobody got time for that). You can customize them with protein powder, Greek yogurt, fruits, dark chocolate chips, nuts, etc! My current obsession is adding a vegan lemon curd and strawberries for strawberry lemonade oats. Tastes like summer!!

[@abbyc.4458]

Is there a specific recipe you recommend?? I’ve been wanting to make overnight oats!!

[@lcwaves]

I was gonna say overnight oats and also chia pudding are really nice breakfasts! Totally GF :)

[@Sarah-with-an-H]

Oats can be very problematic for people with gluten sensitivities because it's so easily contaminated with . An option that might work well and even better if you have an instant pot is congee it's a rice porridge. Basically take a handful of rice and about 2+ cups water eyeballed because exacts don't matter. It works better savory and is a great way to use up leftovers. I basically get it set tually p to cook and let it run while I shower on medium pressure for 15 minutes. Homemade chicken soup is actually a great base for congee, but really anything goes.

[@legendofayda]

I’ve made pumpkin pie overnight oats 🤤 no eggs, no sugar in the oats, just the puréed pumpkin but with a lot less than actual pie filling of course, I didn’t use any cream, just oat milk, and then all the spices give it a sweeter taste so you don’t need to add much to it. I had a tsp of maple syrup in a serving. It’s super filling so I find that I actually eat a lot less calories with it than standard overnight oats. Bonus points if you toss them in ramekins and brown them in the oven in the morning.

[@LawnOrnament]

I like to put chia seeds in mine bc i like how goopy they get🤣🤣🤣 and then blueberries and lots of cinnamon!

[@donnamarieK]

I use to be 242 at my highest 2 years ago. I’ve lost over 40lbs. So proud of you! 💕

[@mariahbowman7545]

WOW congrats to you!!

[@saleikawilson464]

I wish you all the luck on your fitness journey. As a chronically ill person I can relate to not feeling well every single day. However I’m glad you have this service to help you. I cannot afford it. But for those that can. All the more power to you.

[@tammystiletto]

Your 2013 hair was absolutely incredible

[@RawBeautyKristi]

So much work to keep the colors from fading!! Eventually it just gets to be too much 😂

[@melissadropdead4619]

​@@RawBeautyKristiYou looked like such a youngin! ❤😂

[@shannonmorrison9518]

I have been following you so long and our lives have taken parallel paths, down to cluster head aches, pmdd, pcos and keto. Recently I've done a elimination diet starting with JUST beef (and electrolytes). I've realized my migraines/ice pick head aches are caused by tyramine containing foods. I had a constant low grade headache for years. I could never narrow it down. Turns out so many foods contain tyramine and it can take 24-48 hours to trigger after I eat it. No wonder I never knew. I know the pain of trying to figure it out for years and wanting to give up. You are such an inspiration for me and that you kept going. Kept living your life.

[@michelled34]

I had PMDD, ovarian cysts and Endo. I finally got to the point I had one good week a month. I finally had a complete hysterectomy at 34. Hands down the best thing that I ever did. I had no idea how debilitating it was until post surgery. It was a whole new life. It has been 17 years since my surgery and I have never regretted it.

[@stars_for_night_lights]

Kristi, just 10 minutes on a mini trampoline is more effective than 30 minutes of running. This is NASA research-backed. It helps drain the lymphatic system, improves cardiovascular health, tones, promotes weight loss and increases energy levels. There are SO many benefits and it's FUN! There are lots of videos on KZbin, even beginner workouts. You want to make sure you're getting enough protein. For easy, protein-packed breakfasts, make smoothies. My favorite creation is a peanut butter and jelly smoothie. I use vanilla whey protein powder, peanut butter powder, unsweetened vanilla almond milk or coconut milk and frozen blueberries. It is even better than a milkshake to me.There are so many combinations you can create. 😘

[@northwoodfalls1403]

LOVE my rebounder. I had a torn ACL that desperately needed surgery and I was scheduled for one and then the Covid lockdowns happened. No more going to the gym. Long walks were out of the question and so was running (it would just make my leg throb from hip to ankle). I was crawling in my skin looking for some way to burn off that extra energy and keep my fitness up, not wanting to go into surgery weaker. I was very skeptical when a rebounder was recommended to me. It seemed like the exact opposite of anything I should be doing but it was explained to me that even just gentle bouncing without my feet leaving the mat would be beneficial and it would be good for stability and would get my heart going. I got one and was shook just how much it got my heart rate up and how little I could even do at first (it’s just bouncing on a small trampoline, right?!) but also, how GREAT it felt. It made me grin like an idiot and I felt great for the rest of the day. Even with a bum knee I was able to work up to doing an hour long session nearly every day and the time just zipped by. That and resistance bands kept my fitness up during the never ending lockdowns, kept my leg strong and got me through that surgery and recovery with flying colours and I still use them both religiously all these years later. Also, the kids love it, the hubby loves it …. I just hop on it for 5 or 10 min at a time all through the day. By the end of the day, I’ve gotten a lot of good quality exercise in. And it’s so FUN !! I’ll never be without one. I kinda can’t believe fitness influencers are sleeping on them. I know a lot of athletes use them but no one ever seems to talk about them. They’re fantastic tools in the kit.

[@stars_for_night_lights]

@@northwoodfalls1403 I love this! 👍😊

[@heidicalabrese3014]

Rebounder for life!!🎉🎉

[@alyssasmith5433]

“Live on vibes, eat pizza sometimes.” New merch? 😂

[@lvlysticgirl]

💯 I'd buy it!!!

[@jawc514]

@@lvlysticgirlsame! 😊

[@jacquelinereyna5206]

Health is wealth. Something happened to me during the pandemic where i stop focusing so much on outward appearance and became more greatful about my health. Excercise has helped so much for my anxiety

[@JackolynSparrow]

I've gone gluten free this year as well and am on my fitness journey -- I've been having greek yogurt pretty much every morning for breakfast, as well as kiwi or fruit of that sort. The greek yogurt has as lot of protien which will help you feel a bit fuller and help with the workouts as well. Thanks for sharing your journey with us ... there are a lot of parallels going on in my life alongside you (fitness, gluten free, pmdd ... it's wild) Lots of love from Canada! X

[@sophieee.alexxx]

Dude, I love this energy, love this message. I think sometimes we get caught up in change having no to be hard and come with immediate “results”. I’ve been doing my own thing this year, cruising along making gentle changes and seeing positive outcomes, slow and steady baby! It’s the most consistent I’ve been in my whole life, I hope more of us can really just find the time to vibe and build kind habits for ourselves 🙌🏼

[@Prncskndlng]

Thank you for being so open about your health struggles and not being apologetic about sharing. So often I feel like people think I’m making up excuses when I talk about mine, but like having multiple co-morbidities is sooooo much more common than is talked about in public. ❤❤❤

[@joshbadger366]

My mantra is “consistency is key” you got this!!!

[@lisacolledge7624]

Oh RBK! When Zak came in and hugged you, when you flashed your tummy and rubbed it all over.....those little things make me feel like you're my real sister 😁. I'm just a long time follower, seen many changes in lots of different ways, watched you struggle (and that's the lite term) with severe mental health issues and listen to you be so incredibly honest about treatment and progress. Today's video? IMO you have a peace about you. Goals to met, things to start, promises to make, yes, certainly. BUT, there is this peace about you and it's fucking wonderful. ♥️ I've balled my eyes out over the past few years whilst watching and listening to you. Your vulnerability has helped me. But today? Hip hip hooray🎉🎉 You gave a beautiful presence about you. And really nice bangs! Can't wait till your next post and the next make-up sesh. Love you to bits! 😊

[@Haddy26]

What's happened to her? 😢

[@kaahfee]

your haircut is just made for you! you look retro cool and i love it!

[@themostbeautifulface]

Putting your face in the O of LOL in the beginning was priceless thank you

[@RawBeautyKristi]

🤣🤣

[@rachelkramer156]

Thanks for the upload, Kristi!

[@verylovelylisa]

Yes! So here for this! ❤

[@jessicabelkey3628]

Yay! Early and I’m watching this at the gym. 🔥👏🏻 love you!!!

[@Patti-1962]

I just have to thank you so much, Kristi. You have helped me more than you will ever know when it comes to body image. I must take steroids daily (to stay alive), and struggle with chronic pain like you do. My body has changed dramatically, especially weight in my tummy area. I literally stopped allowing anyone to take pictures of me (so hard to admit this), and I have five beautiful grandchildren, who deserve to have pictures of me! Your videos matter, and they have been so important to my life!

[@byyoursideentombed]

Literally just clicked away from another youtubers video because the entire video was a trainwell AD! No thanks.

[@melaniemeeyah5755]

Just stopping to say you look spectacular in this video. Your haircut is perfect and you have glowy skin and sparkly eyes. ❤

[@RawBeautyKristi]

Oh thank you! You’re too sweet !! 💚💚

[@fernandagohr9252]

Congrats! Taking care of yourself is one of the best things to do for our children.

[@SoulShiner1115]

The thing that helped me get into exercise was my VR headset. I started doing boxing games every day, and I enjoyed it so much. It eventually led me to start lifting weights and doing other activities.

[@ferntooth]

just got home from work perfect timing!!! loving all the new RBK content!!!!

[@AlyBeauty09]

Thank you for being so open with us Kristi! Cheering you on!! ❤️👏🏼

[@angelajurado912]

You always come back around when I need you! I’m also on a fitness journey and I love how you’re going about it!

[@linseylinsey]

Re: electrolytes, just heads up to everyone if you're considering using them to help you drink more fluids. They are not benign. You can overdo it and cause problems. Pls check with your doctor and use other things to flavor beverages, do not drink electrolytes all day unless you're a pro athlete or working outside in 100°F weather all day. Be well everyone!

[@yallthought8444]

People definitely forget we get electrolytes in our food and overdo it.

[@linseylinsey]

@@yallthought8444 yeah, it shouldn't be used as a water flavoring. They do have a purpose. I support finding ways to get more fluids, but I don't want anyone suffering kidney problems by using multiple packs of electrolytes daily.

[@chills8]

Proud of you Mumma, you got this!!!

[@bucknera1]

I started watching you during the pandemic for something “fun,” and I am now fully invested in your journey! We are all at different points of the same road! Perimenopause has made me rageful, immediately followed by bursting into tears. Thanks for sharing with the rest of us! One baby step at a time! ✌🏼😊

[@dustinmarie]

I love you so much, you’re the friend I wish I had irl.

[@MelissaLong-me9rv]

I am rooting for you girly!! And jumpin on board with ya !! Im gonna start tomorrow movin my body more! I never stop moving but need to do specific exercise and stretching amd watching ypur video was just thay extra little boost of motivation i needed to start tomorrow ! Its bed time right now is why I saw tomorrow for anyone wondering lol Thanks so much for sharing and I'm rooting for you!!🙏💕

[@shalenak6742]

I'm 44 about to be 45 I have 2 kids under 6 and about 2 years ago I decided to start my fitness journey.. I was 218 hated water hated exercising... Turned it around and started doing both and noom that was a game changer to learn more about psychology and why we eat and do what we do and stopping bad habits and creating better habits... I'm down 76 lb and I couldn't be more happy and energized! Lifting weights in protein that was a game changer personally for me because of my age! You got this keep your head up and keep going everyday discipline equals freedom ❤️

[@hannahtatem]

Love that you work out barefoot in the grass! Not only are you getting a workout in but grounding yourself in nature at the same time-even better! Proud of you for showing up for yourself ❣️ Also, breakfast is just when you “break fast” you can eat whatever you want! Doesn’t have to be the “typical” breakfast foods ☺️

[@Kayslays2489]

Good luck on your journey. I love your outlook on health and the program! Trying to do it at your time, pace, ect.

[@jmt1217]

Hey Kristi!! I've watched you for a long time! My daughter and your son are a month apart so I've gone through a lot of the same things as you! I'm so glad that you didn't become a family vlogger after having him. I love how relatable you are now and I'm so glad you've been posting more often. I love your videos!

[@RawBeautyKristi]

Thank you so much!! I’m glad you are enjoying the recent content, I think a lot of people expected family vlogs and were disappointed when I didn’t post any. I appreciate this comment so much!!🙏🏻🙏🏻

[@HeyOlivia1]

I have NEVER been this early 🙏🏾💕

[@nanjimarina]

I love that you are finding time to workout. My son is 13 and I only recently started working out consistenly and I've loved it so, so much. It works wonders for my energy and overall well being (looks were not my priority either)... While kids are young it's hard, but it sure does get easier!! Keep it up!

[@lvlysticgirl]

I'm with you, Kristi! I've been here for over 8 years and I adore you! I accepted my weight gain and was happy about feeling okay for once, however I don't love how i have trouble doing things. I started 5 days ago and have lost 4lbs eating healthier! I'm so excited you've been able to make more videos and I'm excited for your journey ❤

[@Kryyysstalll]

I am so proud of you 👏🏼. I started with the same goal to just feel better and not for the physic but that just comes as a bonus and I feel like it's so much healthier mentally.

[@jaimierou]

You could also have the same kinds of foods that you eat for lunch and dinner, but have that for breakfast. Just because it’s breakfast, it doesn’t mean you have to eat specific “breakfast foods.” Food is food - energy is energy.

[@AmberEG]

I absolutely LOVE LMNT, so good!

[@Its_me--Boo_Radley]

So happy to hear that you are taking such good care of yourself. We all want a happy, healthy Kristi!!!

[@haleystorm1]

I recently started eating in a way that matches my cycle. Not restrictive by any means but just incorporating certain foods during each phase of my cycle that help my body naturally balance itself. It has been an absolute game changer for my mental health especially leading up to my period! Love the vid!! ❤

[@greenismeen]

I started lifting and taking lexapro 6 months ago. Best decision I made for my mental health. I do have to remind myself that I am doing this to feel better and looking different is a bonus that will take time. Just a reminder to not be hard on yourself during this journey. Eating dessert or fries sometimes is not a setback and is okay. You can do this!

[@ginaself7434]

My go to breakfast is overnight oats: 1/2 cup oats, 1/2 cup dannon light & fit Greek vanilla yogurt, 1/2 cup water and 1/2 or 1 cup of frozen fruit or fresh fruit of choice. Mix all together and let sit in the frig over night. Delicious! I add chia seeds sometimes.

[@melanieb1331]

I started walking an hour every day and try to get 10,000 steps a day. I've lost 20 lbs since March. It's hard to set aside an hour. I am active in the gardens too. I dont like to be strict with diet but I'm eating way better.

[@RawBeautyKristi]

Amazing! What an accomplishment! 💚💚

[@MsHazel89]

Yes girl! I love this journey for you! Remember sustainable change happens slowly so keep going and one day you’ll wake up and realize that you did your outdoor chores way easier than before! You got this!

[@lestyoubejudged]

Fell in love with yogurt and fruit when I was on my weight loss journey a few years ago

[@elizabethriverasoto3780]

You GOT This Kristie!!! ❤

[@sejongunniespistol]

Oh my god. Seeing you in 2013 was crazy, so much change. And all for the better in the end i hope ❤

[@TamairaElise]

I am about to turn 30 and getting active and just doing shit is my biggest focus and my biggest mindset shift. I used to look at people who were super active and outdoorsy and it was like i separated myself from that because I just wasnt "one of those people." This year I realized, all it takes to be "one of those people" is to do the things they are doing. I don't need money or years of experience or anybody's permission. I started rock climbing last year at 28. Never done it before in my life. Now I go a few times a month. I climb outside and I'm sure to some people I'm now "one of those people." Getting older has made me realize that I need to stop waiting for things to happen or for things to change. Things happen and change when you put in the effort every day. I'm not going to wake up at 40 and go "Oh I'm getting older. I need to start exercising now to maintain mobility" when I've never worked out consistently in my life. I gotta do that now to be in that position later. That never really clicked for me when I was in the comfort of my early 20s.

[@naturequeene132]

Kristi, dunno if you’ll see this but I can’t express my appreciation for your openness and honesty about your mental health. I have BPD which also comes with explosive, violent rage (among many other horrible symptoms). I’ve been on an antidepressant for several years now and it has been an absolute life saver. Thank you 🙏🏼🙏🏼🙏🏼 for making me feel less alone. I am so sorry you’re going through that but I’m very grateful you have something that helps!

[@pinky7400]

Been waiting on my mild child shirt for almost a month now... so that's cool

[@cinnamonamba]

I so hope I get to that point of not caring what other people think. It’s absolutely crushing.

[@shawneeGoes]

I know you don’t care how you look but I used to be over 210 and man getting down to about 150 made me feel so much better. The things I didn’t even realize were being hindered. The way I feel is indescribable compared to before.

[@alessandraenright]

I have been here since your beauty focused days and watching your channel evolve into lifestyle and still some beauty has been beautiful. I loved this because I also just started with trainwell and I am so happy with it! I’ve struggled with my weight and consistent exercising for years - this app has given me that motivation back ❤ proud of you too!

[@christinamoller4342]

The first thing you need to do is congratulate yourself for being able to give up sugar. So many of us just can’t.

[@jenniferxnicole]

I don’t necessarily have advice but some things I’ve been doing this year are I started Zepbound and it’s basically cured my issues with over eating and I’ve lost 55 lbs in 6 months (I have pcos so it helps with insulin resistance as well). Not promoting that just something that has worked for me. I’ve been trying to move my body more as well but my depression had been really bad. I’ve just started TMS for my depression and am hoping it makes a difference since none of the meds I’ve tried help. We’re all on our own journeys together and I wish you the best and hope you met your goals💜

[@reannandonofrio8816]

💜 u Kristi! Keep on keeping on! ( I’m right there with ya)

[@SusiLuuna]

I was on SSRIs due to depression and PMDD, started my CrossFit journey back in 2021, by the end of 2023 I was completely off my meds and I’ve never felt better. Sure I have my lows but they’re much easier to get out of now. I’ll book a class at my local CrossFit box and I will feel a million times better after the class! Good luck, I hope you will feel better ❤

[@lunarfelis]

Newly diagnosed Celiac here - BFree is a good sandwich bread toasted, Franz makes a larger slice Sourdough which is delicious toasted with butter/jam, I have also gotten a subscription for Oats Overnight and I highly recommend (approx 20g of protein per serving)

[@elizabethanne4400]

I love oats overnight! Oatmeal in general is a personal favorite of mine. I use steel cut with pb powder (less sugar that way) and some fruit!

[@jank707]

I’ve been thinking about getting LMNT… but I’m worried about the saltiness.. is it extremely salty? Is it similar to salt water?

[@Pointblankhome]

I loveee a tuna sandwich for a good protein snack and morning smoothies with collagen added in! you cant taste it and you can easily hit the 40 grams of protein in the AM which helps regulate your blood sugar throughout the entire day (:

[@morganwhite7349]

Proud of you Kristi!!! Take each day as it comes. If you miss a day, that is fine. It is what it is. Get back on track and keep moving forward. Not only does your family need you - but we need you! You are a light to so many of us. Keep up the amazing work and keep us updated on your journey. We are all cheering for you!

[@gentryab4646]

First comment!!!!!!! I don't know what to say. Too much pressure

[@pitabass4016]

Your hair looks so good!! I love it!! The shape and texture looks amazing and is so flattering with your already lovely features.

[@CourtneyOFitz]

I have never identified with an intro more. I became a first time mom a little ahead of you and during the pandemic - away from people. I finally addressed my outward body issue concerns; it’s the healthiest relationship I’ve even had with my body, but likewise - it made me stop making the best decisions for my body. Love this series. Thank you!

[@dollylynruth]

I pick the happiest movement for me and that day specifically. Somedays I want a dance cardio, some days I just want to walk and space out looking at nature, some days I want to do some slow concentrating yoga, etc ….and that always makes me feel good, listening to my body in the moment (or slight encouragement, like “I know I love to ride my bike, I’ll just get going and see how I feel” eventually I naturally develop a routine. Last time I did this was probably 2019 so I want to get back into feeling physically and mentally well too. ❤ You aren’t alone in this journey

[@Bree.2654]

You seem to be in a much better mental state (like calmer, more relaxed, confident) its awesome to see the progress you have made over the years. I just started using Trainwell last week. I hadn't worked out in years, I have chronic back pain, and I wasn't in a good state mentally for quite a while. I've been thinking of how I need to get stronger/healthier for months (one thing is eating out less) but with my pain issues were setting me back. Mentally I am in a better place over the last couple of months but I felt I needed to be accountable to someone to motivate me to work out. I really like my trainer Caitlyn, and like you said they are understanding. The app has great feedback for what is or is not working. And I have asked my trainer to be more specific on which muscles I should be tightening as I have always had a problem of not working the correct muscles (even when I was young and in fairly good shape).

[@JonesBrosNZ]

In January, you motivated me to sort myself out for the right reasons. I started off with cutting out dairy as it wasn't working with my body and focusing on steps. I started tracking, and I was shocked with how little I moved. Like 500 steps a day 💀 I am now up to 8000 steps a day and a 45-minute stationary bike ride a day. I am feeling so much better.

[@evitasainz7397]

I’m struggling with my weight tooo Your honestly really helps me out !

[@RawBeautyKristi]

💚💚💚

[@ktevans881]

My favorite breakfast is gouda cheese and pistachios. Incredible flavor combo, good nutrition. Highly recommend.

[@RawBeautyKristi]

That does sound yummy!! 💚💚

[@racheldee93]

My boyfriend introduced me to cornmeal pancakes for breakfast…soooo good! I think you put a small amount of flour in but it would be easy to sub a gluten free flour!

[@RawBeautyKristi]

Great idea!! I’ll see if I can find a recipe for a gluten free version

[@aquirillia]

i do 2 times a week bodyweight and 1 time a week going to the gym for cardio and heavier lifts. and i rlly love it. it makes me stronger