I no longer eat sugar! Quick healthy cookies! no flour! no sugar! no gluten! Energy dessert recipe!

I no longer eat sugar! Quick healthy cookies! no flour! no sugar! no gluten! Energy dessert recipe!
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📌Ingredients :
Recipe 1:
~ 1/2 cup of dried apricots (85g).
1/2 cup of walnuts (50g).
2/3 cup of roasted salted peanuts (100g).
1/4 cup of pumpkin seeds (30g).
1/3 cup sunflower seeds (30g).
1 tablespoon sesame seeds (10g).
1/3 cup of almonds (50g).
1 tablespoon poppy seeds (10g).
1 tablespoon of flaxseeds (10g).
1 tablespoon of honey (20g).
1 medium egg white (~ 25g).
Recipe 2 :
2/3 cup of roasted salted peanuts (100g).
~ 1/4 cup of sesame seeds (40g).
~ 1/3 cup of pumpkin seeds (40g).
~ 1/3 cup of sunflower seeds (40g).
1/4 cup of raisins (40g).
1 ripe banana.
1 tablespoon of honey (20g).
enjoy them !
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00:00 quick healthy cookies.
04:15 banana healthy cookies.
#recipe
#dessert
#asmr
#food
#recipes
#cooking
#healthy

[@paulaschreiber4113]

Raisins have tons of sugar in them. As does honey and any dried fruit. These don't have processed sugar, but they have loads of sugar.

[@teresabell1014]

Exactly

[@Emma-Jayne]

According to my diabetic nurse, raisins (like any dried fruit) only have the same sugar as the grape prior to drying. As for honey it has natural sugars, like the raisins and so both are acceptable as good sugars as eaten in moderation. It’s the processed sugars and carb sugars that are the danger. I am now a diabetic in remission thanks to this knowledge 😊

[@sunsetsun748]

Thank you for the information, I was worried.

[@user-zk9tg9yl8n]

@@Emma-Jaynesugar is sugar and will always create a glucose/insulin spike, makes no difference if it’s natural or not, it’s still sugar.

[@Emma-Jayne]

@@user-zk9tg9yl8n yes it does. Like I said I am in remission and a diabetic nurse taught me my know how. So someone not trained in this won’t change my mind from proven facts dear. Natural sugars and confectionery sugars are completely different, one is man made and processed to high heaven, whereas natural sugars in moderation from fruits & honey etc do not have the same effect at all. My suggestion here would be read up on the correct facts and know your argument before throwing fake comments out to those that know dear. Pop along to your library, sitting at computers is also the new smoking, bad for you my little key board warrior. Run along now it’s good for your health 😊

[@kathybarry2556]

Definitely making these, always on the lookout for healthy snacks like this, ticks all the boxes - yummy and healthy ❤

[@gourmlet]

Thank you for this well presented and easy to follow recipe! Your videos are always like this, clear and enjoyable. ❤😊

[@lindasmith892]

great snack I used what I had available including dark chocolate, cashews and pecans . Delicious!

[@mssixty3426]

This looks fabulous, I look forward to trying it ! Thank you😋☺️

[@aderonkeadebusola5309]

This is very timing, it comes my way at a very good time, I love it, very helpful for women facing post-menopausal issues. Thanks very much. But was the sesame roasted? I wl surely try it

[@dbelle3397]

I think when she said “No sugar”, it I think she meant ‘No Refined sugar”. A great alternative and creative idea…I’m going to try it and have it as a snack 😁

[@AnAZPatriot]

Sugar is sugar, no matter how you slice it. These are loaded with sugar.

[@martendero2565]

Que rico. Gracias

[@kellythompson4432]

These look amazing. Can’t wait to try. Wondering how adding peanut butter would affect cooking times….

[@deborahrainey4810]

Looks great

[@AssistantofReginalManager]

Please tell me you will still post recipes with sugar.

[@quicksimpledelicious1]

yes of course !😄😄💕💕

[@AssistantofReginalManager]

@@quicksimpledelicious1 🙌🏼❤️

[@myChefDiary]

Healthy food ❤

[@miak6859]

These really look fantastic❤

[@alicahabek1989]

Super kolač 💯👌👍🌹💋

[@susieleventis5126]

❤❤❤👌Yummy

[@moninaesencije8460]

Divno❤❤❤❤❤❤❤

[@GiaAnChannel]

Những video của bạn hay quá, món ăn vừa đẹp vừa ngon, bạn thật giỏi quá

[@perlanagalakshmi4607]

Any other substitute for egg white

[@isras6702]

Ground flaxseed paste & or grind the flaxseed & make a paste before mixing & baking... Hope it helps

[@helenromain7191]

Can I substitute flaxseed?

[@heavenbnd]

❤❤❤

[@truthseeker243]

Good way to sneak in some 🐜🦗🪲🐛🦟🐞s 😂

[@faridaaminy9734]

What??😂😂😅

[@DungLe-nn2eo]

Hello. I come from Vietnam. How long can banana cake recipes be kept at room temperature? Can the cake be crispy?

[@lovebaking9228]

Can this be done without eggs? What to use instead of eggs?

[@TheGhida]

Hi … what if we omit banana for a crunchier taste? Does it mater really..Banana is too sweet when it is ripe …

[@teresabell1014]

As a diabetic...i count carbs. I would be interested in knowing the carb count.

[@Peasant001]

Why is Google following your channel?

[@srinivasrbilla]

Honey should NOT BE heated and should be consumed at room temp only . Soaked n mashed dates syrup can be substituted thanks

[@Esther-ps3vx]

Says who? Heating will destroy some of the nutrients but definitely not potent enough to ruin your health.

[@hekasoram]

Sugar free.. Proceeds to use dried fruit rofl

[@user-fn3qi8bz6s]

Фруктовый сахар для больных диабетом тоже не полезен. Для здоровых людей это правильное питание

[@inocenciacaballero3530]

👍❤❤❤❤😂😂😂😂🎉🎉🎉🎉😊😊😊😊💕💝

[@karenanson]

She didn’t really just cut eat walnut one by one! 😵‍💫

[@user-zk9tg9yl8n]

Dried fruit has TONS of sugar in it!! This is not sugar free!

[@PanRybka22]

like