I STOPPED WORKING OUT FOR 90 DAYS | what I eat to feel good & dealing with weight gain

I STOPPED WORKING OUT FOR 90 DAYS (over 3 months) and gained weight!!! Here's what I eat to feel good with NO restrictions & me dealing with weight gain. Remember that intuitive eating & nourishing your body is where it's at :)
Gaining weight is always a touchy subject so I wanted to really approach this video in a sensitive way! Hopefully I was able to share my thoughts and my before and after fitness transformation while also sticking to my main thoughts: yes, my body has changed. But!!! My main focus right now is NOT my appearance. Instead, my focus is on FEELING good, healing my back & knee injuries and recovering strength. All I want to do is surf again and be active, so hopefully this what I eat in a week / week in the life vlog will show you a realistic view of what I'm currently going through!
Remember: you are more than your appearance, you are more than your body, and there is NOTHING wrong with gaining weight! In the end, what matters is being happy, healthy, confident, and having love for yourself at every single step in your journey. Also, my thumbnail is DEF clickbait lololol
Love you :)
Follow me on IG for daily updates & recipes @JazTyler
Get my healthy recipe ebook at JazTyler.com
Check out my channel for what I eat in a day, what I eat in a week, vlogs in Hawaii, chill cooking recipes, healthy recipes, plant based meals, and celebrity and influencer what I eat in a days (Linda Sun, Hitomi Mochizuki, Emma Chamberlain, Sanne Vloet, Alia Zaita and Annie Fang)
If you're reading this, comment "I am beautiful inside and out"

[@samantha9164]

Crazy that I couldn’t even tell she gained weight she looks exactly the same to me. This goes to show how we are our own worse critic and that what we see is probably unoticeable to other people

[@Vanessa-ge4eh]

Same here!

[@danielanereu3799]

Same!

[@Esteria]

Same

[@pirom4n490]

Same

[@nekoiohugy2504]

Girl, you look exactly the same as you did before, no te preocupes!!!

[@ariajayden4184]

That Avocado was perfectly fine to eat. Maybe just cut around the really big brown prices! Food waste is such a problem these days, we should all try our best to reduce our food waste:)

[@brooklynflores2215]

Remember: scale or appearance doesn't equal healthy

[@azukichiu]

yes(°ロ°)☝

[@underwirez]

yes it does.

[@azukichiu]

@@underwirez no it doesn't

[@underwirez]

@@azukichiu so if a scale tells you youre at a healthy weight, its a lie? mkay gotcha. might as well ignore trusted advice from your doctor too 🤔

[@azukichiu]

@@underwirez an 'overweight' person could be eating very healthy and still be overweight. It could be muscle mass OR just their genes. a skinny person could be eating a shit load of junk food. you just can't tell by the scale. not to mention their mental state, which is just as important as physical. you can never tell that by looking at the scale either. so yes, scale doesn't define a person's health status.

[@jenfulton5295]

i couldn’t exercise for a long time due to injury and it made me so stir crazy and i felt so guilty you don’t even know how perfect your timing is!! i hope your feeling better Jaz, you’re definitely making the rest of us feel amazing! ❤️

[@yasmineelhajjii]

"Less of a look, more of a feeling" thank you jazmin ♥️

[@megan_chin]

Thank you for opening up with your struggles and I appreciate how you approach challenges with a realistic, but positive mindset. This really resonated with me because I've been trying to sort out different health issues and creating balance with stress of school and other situations. I wish you best of luck with your recovery and thank you for all that you do

[@elsahluan]

I really hope your injuries get better soon! I’m so sorry you have to go through that. I’m also going through some health issues, and while it seems like others don’t have to deal with that, just know that a lot of other people are in the same boat. You are encouraging so many people We love you Jazmin and wish you the best in Hawaii! Thank you for making videos! You are right, we need to stop equating health with appearance. Such a good take on self care and body love. 😊❤️

[@nataliepersterer9096]

I love how realistic this is. Thank you for this!

[@paola7045]

Isn’t the thumbnail a bit triggering for people with ED?

[@marydoe8961]

That’s their problem.

[@paola7045]

@@marydoe8961 How is it their problem if she is a creator that targets people usually with EDs in order to help them? She says she wants to help people recover from EDs but triggering them is not very effective lol

[@paola7045]

@Isabelle Yeah that’s what I’ve been thinking too. I think she gives food way too much importance in her life, and the whole obsessed with living a healthy lifestyle thing. I don’t know how to explain it but I find it odd.

[@uniquea6898]

@@paola7045 Not sure what’s wrong with giving food so much importance as its the most important thing for living beings. Intuitive eating is all about really listening to your body and eating the right foods, foods that work for you. What works for her may not work for others but it works for her. Healthy eating or finding healthier alternatives should not be labelled as disordered eating. This video doesn’t trigger ED but inspires you to build a healthy relationship with food, honour your hunger, and consume what makes you feel good. She’s eating, she’s healthy. Lets be proud of her instead of bashing her lifestyle. Its her journey and you have no idea how hard it was for her to have the mindset she has today. Just be kind

[@paola7045]

@@uniquea6898 I don’t know where I’m being rude? I’m not bashing her. I just think the thumbnail is triggering instead of “inspiring” I mean, “I NEED to lose weight” and shows before and after pictures? Idk man… plus there’s a difference between importance and obsession and revolving your life around that. Always having to make the “healthy” version of usually “unhealthy” foods and all of that to me feels kinda like diet culture. Plus, she posted a tiktok saying that she wanted to start a “No sugar November” challenge this month. She deleted it after the backlash. I’m not invalidating her journey but she has to be careful with what she posts. A good example for intuitive eating that seems to be very balanced and coming from a healthy mindset to me would be Katelynn Nolan. More relaxed and free.

[@coti1234]

You are so inspiring and creative! You are an amazing woman. Thanks for all the ideas and recipes.

[@lindsayh.8623]

Jaz!! I’m in love with this video! Keep up the great content gf!!

[@gracececi8043]

I have a similar body to jazmin and I really appreciate her messages in this video. Thank you jazmin. 🙂

[@applebeezez5142]

“My roommate is filming a music video” The way she said that so naturally😭

[@marthabeales7805]

I am beautiful inside and out! I love you Jazmine and thankyou so much for all your inspiration! ❤ xx

[@Luckygirlme111]

I hope you didn't actually throw away that first avocado because it was barely even brown and looked perfectly fine to eat

[@sarabjketo]

Your doctor is absolutely amazing 👏🏻👏🏻💖💖💖 you are making great changes 👏🏻👏🏻👏🏻👏🏻👏🏻

[@trinidadrojic7650]

i really love this video. The messages are true and honest.

[@marinavarelaroman6821]

Great video! Amazing as always!! Just one thing hehe: When it comes to nutrition; doctors are doctors and nutritionists are nutritionists, don't forget ;)

[@nataliab5879]

Well, my nutritionist says the same as her doctor. I get carbs froom fruit, veg and root veg, no more.

[@marissafernandes9958]

Love your videos soo much You are such an inspiration 💜 Love ya 💜

[@ameliaderrig]

I really appreciate the raw energy you give in this video; it is so true that u are only HUMAN and showing urself being vulnerable might be scary to you but is truly so inspiring, thank you Jaz💓💓

[@meganstocking6538]

@ 6:58 dang girl a pint of ice cream before breakfast? Good for you! Lol! Love your channel!

[@pigsthesedays2304]

Dude, don't worry. I've never been as active as you, but I definitely did work out pretty consistently until school started. My body has changed, and I'm not someone who accepts that easily. However, I can tell you that slowly but surely, I've been letting this bother me less and less. It's all about not letting others get to you.

[@sarahfeldman3199]

My Liv💗💗💗💗 your videos are lovely!

[@esraaabdulkareem2265]

Love it i hope u get well soon ❤️❤️❤️❤️❤️

[@lisashi9223]

Thank you for filming this vlog. It’s like a taking me on a virtual trip to Hawaii😂

[@Xerxe_]

I wish jazmin knew I exsisted bc I want to be friends with her 😩 also I’ve had a mri before several times as a little kid there not bad or scary just lay still lol that’s all when I was younger they use to let me wear head phones and listen to music

[@domni22]

You dont need to lose weight, you just need to put on some muscle. It’s clear that you are skinny don’t put yourself in this kind of position is not healthy and not helpful. Always stay positive and embrace the progress maybe you come back better than before! Love your channel btw!

[@carabara1886]

Cupping, chiropractic care, and stretching helped my back issues a ton. No more pain. I was also diagnosed with fibromyalgia this summer so I cut out gluten, artificial sweeteners, and other supposed inflammatory foods/chemicals. Plus I do IV therapy a few times a month.

[@martinacindy7035]

Much needed video🥺😭

[@Isabella-vm3ir]

Jaz we love you!!! Maybe you can include some whole grain toast as some healthy carbs!!

[@Manuel421]

What are your current favorite workouts? and what do you enjoy most about yoga? I definitely should incorporate some more stretches and meditation into my health routine so thanks for the insight. Glad to support!

[@brittanysuppes]

I love this channel, new subscriber 🙌👍❤️ I have all the same injuries

[@saraatppkdotpt8140]

Great upload from you!

[@gracehalsey3401]

You can definitely eat the brown avocado!!

[@jennadutton1785]

"I am beautiful inside and out "🤗🥰

[@minkyoungkim5717]

Hey where can I find the recipe for brownies? I did purchase your e book months ago, but is it supposed to update w recipes or am I finding your recipe at the wrong place lol

[@morgansherman7695]

Heyy! Love your videos so much :) Do any of your roommates have channels too?

[@brunaalbanez112]

I think the thumbnail is a little weird. It should be “I want to lose weight” instead of “I need to lose weight”.

[@samantha9164]

is there a recipe for the homemade protein bars that she showed in this video

[@breannaross8072]

Who's the girl that was singing? I need to find her music! :)

[@MrBostonBrawler]

Hey Jasmine Try go to Tamashiro Market when you drive down to town. Fishes are way cheaper and fresher than Wholefoods 😉

[@missvince2147]

Don't know about any changes maybe that you look even better now....✌

[@emilybilbow4990]

You have a very luxurious lifestyle… not everyone can afford this… massage, organic food and parties sound great but are unrealistic for most people… you are a very lucky person and seem very nice and kind but your lifestyle is truly unrealistic for most people…

[@raba9_7]

Everyone can buy organic products if they just want to. My mum raised me on minimum wage alone for years and we always ate 100% organic food. Sure it got easier after I started to earn my own money, but the point is: everyone can make changes. And if it is just the meat you buy organic, it IS a change, you just need to have a plan what to buy and what not.

[@nataliab5879]

I live in Sweden and most of my friends (students) buy organic.

[@anisewong9556]

love uu

[@breel4769]

I literally just had an MRI yesterday. My first one. I was terrified but it honestly wasn’t bad at all haha.

[@jessica4lina470]

Oh wow your Brownies look so fantastic. Can I have the recipe - i don‘t have Instagram. Thank you so much 💗

[@adrianaluciani_]

When will that brownie recipe thing be up on Insta!

[@celineklein]

Girl you dont need to loose weight ❤️

[@forest-fairies]

You're beautiful inside and out Jazmin 💜💜

[@isaisa967]

You’re so amazing and beautiful 💕💕

[@summerv6602]

I hope you didn't throw away the first avocado 🥑 you can totally eat it even if it's a little brown 🤗 it's so important to not waste food! ❤️

[@AlmeGonzalez]

wait what did you do with the first avocado???

[@monicastapen1287]

she probably threw it away? cause it was bad?

[@AlmeGonzalez]

@@monicastapen1287 it wasn’t bad just a little brown but totally eatable

[@ofeliafortino3284]

What about the protein bar recipie 😭

[@leahsmith2078]

I am beautiful inside and out :)

[@ritacorrea2968]

Hii, I am curious, what college do you attend to?

[@justine1568]

UC Berkley!

[@youstinasafar1227]

🥰🥰🥰🥰🥰🥰🥰

[@laureldesmarteau]

But how do u have so much moneu

[@tinleyguthrie3533]

I’ve ate a half a pound of bacon

[@charitywilliams9261]

If anyone is reading this just know that Jesus loves you and you are so valuable 🥰

[@gabbi456]

amen, my love

[@Name-bd3rk]

Is it just me or you look like you lost weight

[@zosiat214]

First

[@nataliab5879]

Pinched nerves can oftentimes be the results of a sedentary lifestyle (walking less than 10,000 steps according to my Dr) and too much screentime/comupter work.

[@madisonjoe1911]

Hawhy

[@Ashtoriassecret1]

I was looking for Glucose Gladys on youtube and wondering why I couldnt find her. *facepalm*

[@nano-vx9tu]

ofc she lives in hawaii 😭

[@booksfortea]

I‘m really sad that you’re eating less plant based :(

[@raba9_7]

No hate but this really sounds like you are trying to make her feel guilty. She never said that she was vegan and at least the animal products she buys are organic, so why trying to make her feel guilty. It's her life and if this is the diet her doc recommended it's not for you to interfere. Have a nice day.

[@Lol-bp8es]

Girl nobody cares about how you feel about her eating

[@connorsmith7666]

You’re insane who quits fitness over night?

[@Lol-bp8es]

?

[@giovannaosegueratapia9032]

But yoga is working out?

[@Enmol123]

Yoga is basically breathing and stretching u white people made hot yoga intense yoga crap

[@sarabjketo]

I am sure that your acne has gone 💖💖💖

[@thealiceftw]

You are really skinny. If you gained weight from not exercising all the time probably means you needed the extra weight

[@pilgrimsofworship4001]

her cooking is so messy