i took 10 grams of creatine everyday for a week

[@zekedesmet]

this was a super fun experiment and i do not plan on going back to a life without creatine. you should try it. it's very based.

[@Ekeneic]

Love the video, and as someone whose been on creatine for about a year now. It’s a bit different for everyone but it takes a few days to fully get into your system, which is why some people do a “loading phase” which is basically just taking more than 10mg a day before dropping back down to 10/20 so that there’s more for your body to absorb at a time. Also with creatine intake you wanna increase your water intake as well. Anyway I’m done yapping, looking forward to more videos and seeing the progress 💪🏾

[@zekedesmet]

Thanks so much brother - yea I’m just gonna keep logging wild amounts of creatine for a full 30 days and see what it does to my body. I’m learning to just experiment and get real data and then I can say “well that worked” or “well that clearly didn’t work” lol. Thanks so much for the support brother

[@Ekeneic]

@ no problem, looking forward to progress

[@zekedesmet]

Thanks my man 🫡

[@sheriff2.0]

Intermediate calisthenics guy who wants to try creatine. That's literally me, except u actually did it. +15-20% reps is pretty damn good. This experiment is exactly what I looking for, thanks brother! Btw, did u take day 2-6 off to rest?

[@zekedesmet]

Man I’m stoked this helped - saw definitive results which is awesome. Can’t wait to see what happens after 30 days. I almost never rest - I did 1000 push ups yesterday and planning on doing legs today. I just do a split to “rest”

[@therealfatherdak]

Feels like the after shot looks worse but I think it’s the lighting.

[@zekedesmet]

No doubt timmy

[@trixie9867]

this is not health advice - video is for entertainment purposes only

[@zekedesmet]

Always lol

[@trixie9867]

i'm feeling some heat under the collar - three people beat me to view this video - but still first to comment

[@zekedesmet]

Well shoot - hopefully the competition grows stiffer haha

[@trixie9867]

i'm kind of surprised by your maxed out pullups - looking at you i would have thought you could do at least 15 maybe 20

[@zekedesmet]

Yea I’m pretty weak with pull ups honestly. It’s been my biggest struggle because I feel like I should be able to do way more than what I can. I mean only 35 push ups in a row - doesn’t even make sense. It’s not very impressive lol. I do try and focus hard on good form and I think that’s a big reason my numbers are where they are. Theoretically you could be “stuck” at 20 push ups max for a whole year - but be way stronger just because you are dialing in your form

[@trixie9867]

@@zekedesmet what you do is 'functional training' i think - be sure and put that in your algorithm or description tag

[@zekedesmet]

Is that a pretty searched for term?

[@trixie9867]

@@zekedesmet i think its a trend right now - i've seen it before - more importantly its exactly what your doing. I don't think your a weight lifter who brags about your max.

[@trixie9867]

@@zekedesmet and one of my thought processes is - people like 'nick walker fitness' have used the term in a title - I'm sure he has a crew at this point to strategically choose key words (fitness coach from equinox berkeley ca)

[@trixie9867]

🐾

[@zekedesmet]

🫡

[@trixie9867]

if you heard it on a podcast its probably true

[@zekedesmet]

No doubt 💀💀💀 it was Joe Rogan lol

[@ahmed_designs56]

Hey bro 👋 I just wanted to have a chat with you about your thumbnails. How can I approach you?❤

[@zekedesmet]

You can always share feedback - however not looking to hire anyone