I tried K-pop Idol Bae Suzy’s Diet 배수지 다이어트 | HOW TO LOSE 6LBS IN 3DAYS! (ft souplantation)

[@DarkPhoenixTori]

My wedding is next week and I am thinking of trying this or the IU diet. My overall goal is long-term weight loss, but for wedding dress purposes, I'm open to short-term diets like this one. Thanks for posting!

[@serena72lee]

V W thank you! I think this is perfect for short term!!

[@FirstNameLastName-ec8vd]

This is by far the most effective and healty kpop diet i've heard of. I will definitely try

[@serena72lee]

the jennie diet is actually really good too!! check out my other videoooo

[@FirstNameLastName-ec8vd]

@@serena72lee Okay! I will try that too! I'm going to try this one for 15 days because I'm a fat ass lol. Wish me luck! 🥰

[@srishtiverma1701]

Honestly this is a pretty good diet as compared to some of the other ones I’ve seen

[@yoojinslife]

WOWW SO BEAUTIFUL! FAVORITE KZbinR!! 😍😍😍

[@serena72lee]

YooJin's Life wait ur my fav youtuber 😫😫 i feel so blessed

[@lindsayissorad]

I feel like this diet isn't that horrible. You could use this as a start to a more long term diet, and then just substitute the food items to maintain a healthy eating plan. You could add more veggies, add more proteins or swap out the chicken for other proteins like fish or eggs and substitute the sweet potato with similar carbs like quinoa, chickpeas, beans, cauliflower rice...etc etc etc. At least that's my thinking.

[@serena72lee]

yesss!! I totally agree :D It is a great start to a healthy long term diet :')

[@lindsayissorad]

@@serena72lee Oh you replied ;-; I'm going to start this diet this week. During the 3 days, did you notice any significant changes in your body, like energy levels etc.?

[@clairelinfirefly]

I think I'll combine breakfast and lunch since I'm doing intermittent fasting :) You look beautiful by the way!!!

[@serena72lee]

Claire Lin ahhh (▰˘◡˘▰) thankuuu

[@thelondongreatescape]

did you do it like that? I'm starting today and that's what I did and I'm SO full!

[@clairelinfirefly]

@@thelondongreatescape I did 5 months ago and honestly I couldn't continue after five days, since I'm exercising heavily now I tend to eat intuitively, mostly clean. Good luck and don't starve yourself!

[@thelondongreatescape]

@@clairelinfirefly Thanks for the quick reply! I'm thinking of doing this for 4 days and then start adding stuff to this base diet. I exercise a lot too so I'm not sure I can survive on this little for more than that hahah. Thanks!

[@deanslostalbum]

Crushs nappa in the beginning had me thinking a whole 30 seconds and debating my sanity until I finally remembered/recognized it

[@serena72lee]

Deans lost album. Yutas lost lines 입니다 BAHAHAHAHAHA

[@deanslostalbum]

@@serena72lee seriously that shouldn't have affected me this much lol

[@serena72lee]

Deans lost album. Yutas lost lines 입니다 I feel the struggle LOLL

[@jessy1993-n2y]

Black coffee can therefore also help to lose weight as part of a healthy and balanced diet and an overall diet with this objective. However, you should drink 6 cups of coffee a day to see a significant result.

[@daphnenantes572]

6 cups?!!! 😳

[@buse2971]

never give up this youtube thing 💞😍

[@serena72lee]

firstlady aww thank you!!!

[@twideo1406]

good video btw and you so pretty 😍

[@Muunsta12]

what did you add to the salad tho.? vinager, oil?

[@kaitlynlee7013]

youre too cute IM UR BIGGEST FAN BUT U ALREADY KNEW THAT

[@serena72lee]

awww gomawuh

[@shelatran2109]

New subscriber! Keep up with the amazing work ❤️

[@serena72lee]

awww thank you :')

[@katieboo4211]

Where did you get the white ribbed t-shirt with the lettuce hems? It's really basic but I feel like it's the perfect t-shirt!

[@SaintSara9]

I want to try one of these short term diets you've done just to see if I can do it. I love watching your videos now.

[@serena72lee]

awww that's soooo kind thank you for watching all my vids ಥ_ಥ

[@manalellaoui6682]

Yaaaa😲 I liked 💜💜

[@serena72lee]

thaaanksssss

[@minsuga4152]

Unnie your not fat at all I'm 12 years old and I'm 53 kg 🙃🙃

[@serena72lee]

just always tryna maintain my weight and get rid of bloat ~~ don't worry I was 58 kg when I was 12 AHAHAHAH

[@michellejy]

dude you're such a cutieee hehe. also your body is so nice. also so sad that souplantation closed :(

[@serena72lee]

Michelle Yang awww tyty!!! and ikr T.T saaame

[@sanaoon]

I definitely think this is a good base diet if you need a routine. It seems you could do it during weekdays and on weekends switch it up? To make it last, i feel like you would want to incorporate other foods too and just have these as your main ones. Good video though! I might try but sub chicken with something else since I’m vegetarian.

[@serena72lee]

yess I totally agree!! and thank you so much for watching my videoss!!

[@lucyal8652]

Amazing work and thank you for making this! Which workout did you do? Thanks (˃‿˂)

[@nat-wl1if]

I’m gonna try this since I’m graduating this year and I wanna feel better about myself, wish me luck!!!! :)

[@serena72lee]

YOU GOT THIS :)

[@arielleinc.8649]

I love your coffee machine

[@serena72lee]

Arielle Inc. awww thankuuuu

[@Sariiiiiiiiiiiiiii]

If you want it to be more effective you should try boiling the chicken 😊

[@serena72lee]

angelpoop aww thank you! will try :)

[@JoxCim]

is it just me or did you wear your shorts backwards in the after shot ahahha

[@serena72lee]

JoxCim omgg i did 😅😅 HAHAHA i didn’t even notice

[@LadaleDesu]

Beautiful! Thanks for the motivation and great video

[@serena72lee]

awww ofccc thank you for watching!!

[@kityvies]

lmfao ‘’why are you eating 고구마 with a fork’’ 💀💀💀

[@serena72lee]

BAHAHAHHA

[@notpoxitsfox6978]

Hi! What kind of oil did you put on your salad? Or was it not oil?

[@serena72lee]

hellooo sorry for the late response 🥺but I used olive oil! I heard that it is best for diet :)

[@chileanywaysso9392]

what did you do for workouts???????

[@ksurf5459]

Is it ok to replace the dinner with vegetables?

[@salsabilaa6155]

why you fry it?

[@ymjenxvlog254]

Hi thanks for sharing i want to ask How tall you are?? What is your maintain ideal weight??

[@serena72lee]

Hi!! I'm so sorry for the late response :( I didn't get any notification :0 But I am 5'4 and my ideal weight is probably to maintain 105 :')

[@chelseaoates610]

May I ask what coffee maker that is at the beginning?

[@serena72lee]

Hello! It is called Breville!

[@dinadoo8950]

Since everytime I go with diets, I get these horrible headaches. 😑 What should I do to avoid headaches?')))

[@Sin-wr7cq]

You may be dehydrated. Try drinking more water:)

[@gladesq.2928]

I feel the same. Maybe it's about calorie restriction and our brain are used to getting energy source from carbohydrates. If we cut off some foods that we used to eat, we feel this headache would last three days.

[@Sarahhm11]

Hi can you eat normal potatoes instead of sweet potato?

[@serena72lee]

Sarah Mach hello! most people eat sweet potato because it is low on calories but high on nutrition!! it tastes good on its own but can keep you full for a long time so it’s a great meal replacement!! i haven’t really seen ppl replace with potato 🤔 but if you do try pls lmk ^_^ the resultssss

[@valleyvictoria5491]

Hey! What was your salad dressing?

[@serena72lee]

olive oil and balsamic vinegar!

[@Sarah-lr9sr]

Oh I also do have annoying but fun freinds

[@serena72lee]

nirosha silva HAHAHAHAH they’re they best :’)

[@Sarah-lr9sr]

True😅

[@manamailartabo2847]

Ok i got a little problem i'm vegetarian and allergic to lactose 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️😂😂

[@serena72lee]

Manamail Artabo omgg! then i would recommend doing another diet 😅😅

[@rukkii3367]

Use almond milk and instead of chicken breast use 2 boiled eggs

[@rukkii3367]

Rumaisah Akhlaque then let her use almond milk and chia pudding use almond milk on chia seeds soaking

[@heilhiel978]

@@rumaisahakhlaque3028 vegetarian not vegan... She can eat eggs...

[@meisage6464]

But don't eggs contain more fat than chicken breasts?

[@meisage6464]

Is drinking coffre cheating ? I am just starting this diet ans drink 2 coffees a day, will it have an impact on the results?

[@serena72lee]

I honestly drink coffee everyday, so I don't think it made that big of an impact... but im not a professional so I wouldn't know for sure AHAHA 😅

[@mariamnaderi6453]

Can I eat potatoes instead sweet potatoes

[@serena72lee]

i believe sweet potatoes are better for diet !!

[@thenayada8254]

Nice content dear keep it up

[@serena72lee]

Thank you so much 😊

[@eunchaneunchan]

How tall are you?

[@serena72lee]

eunchan eunchan im 5’4!!

[@silaabrinc7425]

Did you gain weight back?

[@serena72lee]

Yes sadly, I did :( but not a lot!

[@silaabrinc7425]

@@serena72lee thanks💜

[@janamahamed5343]

Wtf you lost 3kg in 3days?????

[@serena72lee]

yess!! basically :o

[@ayuilyana2815]

you use olive oil?

[@serena72lee]

ilyana zulkifli yes!!

[@delimalolokpayungallopalil6652]

😇😇😇😇

[@gladesq.2928]

You are already skinny why do this type of diet. Just do the balance diet and dont forget to work out

[@serena72lee]

omg so sorry i didn’t see this comment!! and i just did it for funsies:3

[@yussefmonia8848]

But you so skinnyy

[@serena72lee]

just to try it out :) HAHAHA

[@delimalolokpayungallopalil6652]

THE LORD JESUS LOVES YOU AND ME. GOD BLESS YOU❤️✝️💛💜💜

[@serena72lee]

thank you thank you 💖✨ GOD BLESS YOU TOOO!!

[@Badmintonbottle]

how tall are you?

[@serena72lee]

charlie 5’4!!