I tried my brother’s 8 year old gymnastics conditioning routine…

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[@Paula_Pretty_lady]

Nile is both sweet and brutal at the same time!

[@Gettingoffthestrugglebus]

What’s gonna make him a top GB coach!!

[@desertrose3511]

Welcome to teacher/coach life

[@gr33kb0y99]

The best coaches are. They kill you every day in practice, but you’d die for them any day outside of it

[@Banyo__]

I am so impressed with how far Joanna has come. You can really see the improvement and how hard she's been working to get better in her gymnastics. I really hope she continues and improves because its only up from here. It's so great to have Nile, Ash, and Luke always supporting and encouraging. That's a real squad!

[@abigailhorton5370]

I loved this video! Seeing Nile in coach mode is great. Yes please to seeing Ash's core routine.

[@stacysalmi7302]

A video of Ash’s core floor routine would be amazing!

[@en7998]

Yes please!

[@majoongermany]

Your progress is impressive. And I love to see Nile support you and giving honest feedback so that you can progress further. Love to all of you! ❤️

[@teresapaliwoda]

I love how much Joanna and Nile love each other. Not all brothers and sisters feel this way.

[@alicepowers6236]

The brother sister bond you have is evident. Joanna is a Rockstar and I love seeing the support of the squad. She lives her slogan and is very impressive.

[@Joy-ii1hx]

Ur training has paid off, will be good if ur tried this next year to see how strong u r, keep up the amazing content, loving the daily vlogs.😊

[@strategicsloth]

Was this a good video she says and the answer is yes! It was so wholesome and enjoyable to see how nile was being a teacher and being a really nice brother at the same time, also seeing how much effort you and ash are putting in is showing massively well done jay and well done ash your doing a great job keep it up love the crew 😁

[@bobbieaskey572]

I think we all agree that we would love to see Ash's core routine.

[@samyciawood]

You and Nile are awesome. Love how you are always up for trying.

[@aubreyd6739]

yes! we need a video of jay trying ash's core routine!

[@kellyshugrue6356]

I absolutely love Nile & Jay's relationship. Love this video!

[@informationjunkie]

Videos like this is why I subbed to Nile years ago when he was still a gymnast. Would love to see you try Ash's core routine too.

[@joannayeo9545]

You always step up to the bar Joanna. You’re very inspirational and I love how encouraging everyone is xx

[@fikanera838]

This has been a great video! Looking forward to seeing you attempt Ashley's routine. You're so strong!

[@ruth7192]

U r getting stronger, the hard work and determination show on the vlogs,u should be proud of ur self, u should try trying men’s gymnastics again, loving the daily vlogs.

[@tg9024]

Make nile make this into a series.

[@laceym314]

This has been excellent! You have done so well and Nile is so patient with you. I'd love to see more of this!

[@ambermatthews3654]

Loved this! Would love to see more of these🥰

[@nicolleabbott835]

Keep doing what your doing 👏 you and the squads videos make me smile 😃 and cheer me up

[@margarets2924]

Impressive! I loved this video because it shows how far you’ve come and I like hearing about the technical gymnastics side of things.

[@larissadueck2643]

I need Ashley's core workout!

[@alexdavis5766]

I’ve been watching your videos for ages and you’ve come on so so much, well done!

[@katherineohalleran7247]

Way to go, Jay! I loved the spirit in the approach to the rope, and then the acceptance that it's just not yet.

[@Gymcoach1]

Jay you have literally turned into my inspiration. Since I retired from gymnastics and coaching I have lost so much strength and gained weight! I absolutely love seeing you improve every single day!! ❤ keep it up!!

[@adventureswithyouandme]

Yasss - we'd love to see you do Ash's core circuit!

[@margseli]

This might be my favourite vlogmas video yet! Well done, Joanna! 🎉

[@trishg1358]

Well done Jay 😊 you’re awesome! I really like this side of Nile, we see his skills and entertaining sides regularly, but this shows his serious side and his coaching skill.

[@l.kuchen5738]

Loved the video! I always enjoy seeing your great sibling relationship, makes me smile haha. Nile was an amazing teacher and Joanna was so impressive

[@milkdud4444]

Loved this! I'd love to see more gymnastics training videos

[@colleendonahue2529]

Joanna you did wonderful. One can see the improvement you've accomplished in this past year. Keep Smashing It ❣️💗

[@cindyh9015]

❤ this video. It was informative and inspiring. Joanna , you embody Nile’s message that gymnastics is for everyone. I just didn’t believe it until I saw your progress. Thank you Nile being so instructive.

[@HayleyCDavis]

Loved this vid and would love to see you go through Ash's core routine too!

[@nicolagibbons6624]

Jay you are truly inspirational!!

[@timmayer8041]

Must say I'm impressed with the progress you've made over the last couple months, you are a motivation, keep it up

[@jguitar23]

Stellar progress!!!

[@erickakeator5254]

Probably one of my favorite videos all of vlogmas! Love it!

[@Elen8878]

Jay you are such a beast!! It’s been awesome to watch your body change so quickly! Yes please to an ash conditioning video!

[@TheBellacullen1988]

Love the video. Would love to see you try this again in a year and see how much stronger you’ve gotten. Also, yes I would love to see you try ash’s core routine.

[@alexandramartinez3949]

Joanna’s progress is absolutely insane! Good work!! 💪

[@Ace-Lee]

I couldn’t do half of this. Well done, you are absolutely smashing it.

[@5142Katie]

We need to see you attempt ash's circuit now!

[@VickyGiraffe]

Ace video. Great to see building blocks for e.g handstand strength. Look forward for more like this

[@KkaitlynN13]

I loved this video Jay! Very informative

[@DianneAguilera]

You've made a lot of progress from all of your hard work!

[@sandalerjo]

yes pls ash's core routine!

[@helenwoodhead1632]

Wow Jay you did fantastic!! It was lovely seeing Nile in that coaching role. Those exercises definitely brought back memories for me! 😬😬

[@Gymcoach1]

I would love to see the whole work out in a vlog! ❤

[@Lucettachablis2]

Great video I could see Nile, Ash and Luke all being great coaches xx

[@miaowatt3662]

Honestly 1 of my favourite videos !

[@carochan86]

You make it look so easy. I think I may try doing some of these conditioning moves.

[@donna.l.s]

Great job. Keep it up. Am loving all the content

[@pamelagordon869]

Love you joanna keep it up

[@RavenStorm1031]

dude joanna ur a fricken beast get it girl!!!!

[@AngyTayu]

Awesome Joanna ! It would be awesome to see you do this again in six months or a year, to see the improvement !

[@orangew3988]

Fuck pal, you're smashing it. And I love a video with exercises I can actually try, or at least build up to. But you're not just trying them, you're making them look amazing.

[@shelley_snail6908]

You are looking much stronger than you were a year ago. Great progress, well done!

[@scottydoggymama]

Joanna you are looking amazing, inspiring

[@kdavis002]

Fantastic! Well done!

[@dawngeorge7921]

Well done! 👏❤

[@sataylor3771]

Sibling goals!

[@damongirls9528]

Joanna, you have beautifully sculpted abs that you have worked hard for! Be proud, girl 💪

[@notsilkorsatan2000]

I think this is a great video and I have stolen some of the exercises for my gymnasts strength plans for after Christmas so thank you!

[@michellevv46]

Loved watching this video

[@S88PD06]

Great video! This was really interesting to me!

[@helensayer1202]

Nile you are so amazing with fitness 👏

[@dailyteen2219]

Impressed wow well done

[@sondragill6739]

If I could find someone that was that nice/brutal, I’d go to the gym everyday.

[@hethera3084]

Really liked this video, awesome to see- would be cool to revisit it in a year & do the same things to see how much you improve on each thing - I can see the title now “conditioning 1 year on- do I touch the top bar?!” Very impressive skills already showcased here though Jay!

[@kwebbel2345]

This gave me so many flashbacks

[@FanficDayDreams]

Wow!! Yes I enjoyed this video!

[@RvRestoration]

Wow she is getting so much stronger

[@catlover276]

Looking at the exercise with your arms straddling your leg and then lifting the leg was so strange that I had to go try it myself. It's so hard! I wonder why that isn't a common exercise? You guys are so cool and strong! It makes me want to try more and work hard like y'all!

[@Samcheese4]

I’m guessing to work on squeezing the booty along with building leg strength 😊

[@henkeflygern7404]

Mad impressive

[@Jollyjilly58]

Well done Joanna

[@helenllewellyn1310]

Song is so catchy, I’m singing it all the time

[@steponme1166]

savage jay

[@angelamullins4184]

Great job, still singing your Christmas song!

[@BobHogvall]

It was a great video!!!!!!!!!!!!!!!!

[@AmandaBrown-pu4ev]

I’ve been wanting to learn handstands on parallettes, will Ashley’s program help me achieve that?

[@TimLoyalToWifeHaterFreeZoneA]

Love it Joanna Wilson Friend

[@mandysmith4094]

Ash's core routine please

[@angelamuircroft5181]

Liked how Nile was supportive but pushing you hard at the same time. Hubby has told me a calendar has arrived, but I've not to see it until Christmas. Xx

[@Cazemms02]

🖤

[@fidogoheidi2436]

I’d love to get an anterior pelvic tilt

[@agneseditsstuff]

this is making me realise I should be doing more core strenghtening, not just upper body

[@clary98]

Why did I read the title as Nile being 8 years old? 😂😂

[@joveegillen6966]

I misunderstood the title at first and thought that you had an eight year old brother who had to do this routine lol

[@jesselove1258]

Hi!

[@Ailieorz]

Jo this was seriously impressive, well done. I also love how it shows just how hard gymnasts work

[@thehoop74]

Did Jay not want to do gymnastics when she was younger??

[@naturalPaths]

OMG,I ‘used ‘ to be mighty. I had to stop watching at 2:56. 🤦‍♀️ If I live d anywhere in Joahhna’s and Niles’s semi-sphere, I would Pay for this more than instruction. Much love. ❤