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Hey guys in this video I try chris bumsteads back workout. cbum also puts some biceps in there too. I just wanted to see what I thought on this back workout and if it was good or bad. My overall take was that there is a little too much volume which can turn into junk volume for hypertrophy training and won't actually do much to grow your back. Although we are all different and if this works for him awesome. For me it was just a little too much. Hope this helps some of you and gives you guys something to try on you next back day at the gym and is a workout for you to grow your back.
IG: cbum
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