Best Back Exercises to get WIDE BACK muscles & V-Taper

[@matthewvaccaro8877]

Please make a top 5 songs you turn on when PR’ing

[@noahlangston]

8:20 I love the Command and Conquer games (I prefer Generals over the Red Alert series though). Loved to play as the soviets. The tesla units were so fun.

[@Abell05]

If I were to ever make it to the Lion's Den, it'd be the first gym where I don't have to have headphones on. Music choice is dialed in 🎯

[@nadeemnadaf843]

Awesome. Coach, you are my biggest motivation. I am looking forward to getting half of your physic one day. peace ✌

[@andrewutter2924]

Hey I’d like you too make a video on knees over toes guys he’s all over the internet lately and would like you hear your take on him and his program!

[@Jordanslifts]

I love how dedicated you are to content even with you're injury. Definitely inspiring!

[@Troy-yk6hy]

Back and Stash pump!!! Love it....

[@LatimusChadimus]

Back Guy will be your #1 fan

[@LatimusChadimus]

16:18 @Back Guy Lol

[@n0kodoko143]

Whatever you are having surgery on, best of luck. I'm sure you will recover, and press on. Great video(s), thank you!

[@BaldOmniMan]

That plate loaded lat pulldown is sharp

[@soulnickut]

Can you tell which one it is?

[@waspywalker]

I suffer from Muscle Spams especially in back upper back /lats and (been improving thanks to lifting) bas posture and ive been lost in terms of how to effectively work out my back to strengthen it, as per doctor recommended. And this video just hits like this is exactly what my back has been needing, so thank you!

[@mikem3598]

Can't wait see a million subs on this channel ......Great work

[@schonsense]

Have you seen Menno's version of that rope lat exercise? They are called lay prayers, you should check it out for some full lat ROM

[@justinm1303]

This channel is growing faster then i can blink

[@rathogod]

Thanks for another video, if you ever feel like live streaming just chilling with friends, I'm sure everyone would enjoy hanging out Coach Joe💪💪💪

[@neversate]

Congratulations on 100k coath

[@mattthomas8178]

8:17 Kirov reporting Comrade General Szat

[@gleadr6869]

Congrats on 100k Subs! Thanks for all the great content.

[@TheLingnerFamily]

I have the same situation with my shoulder. I was doing some heavy push downs and something popped in my shoulder. So now I really can't do any pressing motions, but I do flies with a very limited range of motion. I go back as far as I can. If I go too far back it hurts. So I try to stop just before that. That's what you have to do as your recuperating. It's time goes on I hope that I can increase my range of motion without pain.

[@rileywallace1132]

14:00 I do the exact same form and it gives me the best contraction I've ever felt in my rear deltoid

[@armyofangels12]

Around 10:45 when Joey mentions that song, does anyone know what the name is? It sounds familiar but I can’t think of the name.

[@97bull]

Do more of these vids bro , loved it

[@WhatAboutZoidberg]

Been playing a lot of modern Quake successors on PC & the music has been glorious. Highly recommend Dusk, Strafe or Amid Evil soundtracks. Also Rick of Rain 2 is my fav workout soundtrack now.

[@jacobarnoldmusic]

Any advice for lat training with dumbells & barbells only? I have a home gym and dont have a cable stack yet so all I really do is pullovers and rows for lats, and I feel like they're a weak point now.

[@tonysims9892]

I like these abbreviated full workout sessions with reps-n-sets. How long do the sessions actually take you with warm-ups & rest periods included?

[@Eyembig2]

Back Day today! This video was better than a pre-workout drink! Them lats look hella dense and vascular Coach.

[@resurrectiontraining]

Pull overs are such a lost and underrated exercise!

[@ronin_9]

Joey is a BEAST!!

[@かわいい89]

Yes this is what I needed

[@joecowan3719]

Big back, big back Szat!

[@evertha.serna.m.6941]

Great Video!! The Motivation is here💯💪🏼

[@bmstylee]

Hey Joe. How wide do you need to get. Like snatch width on rows?

[@zackvolturo8032]

I feel like coach Joey would do well in classic physique if he ever gets bored with strength sports

[@theaverageliftingguy1993]

Damn dude you’re looking wide as a doorway already and want your back wider? You look fucking awesome man! 💪🏻

[@pcsmall]

Tryna get that "i can only use the handicap stall" physique

[@robertroberts8654]

The band you used green one look like it was going to snap

[@Pinkmoonlight4330]

I saw your videos, I felt the BEAST Energy and felt a connection as your are my real Bro , So I subscribed it. Feels Motivated🤗 Well, Apart From everything )Do Girls/Women feels attracted towards you wherever you go? [ It's a kind of Motivation for me in itself ]

[@ev721]

That example of breaking door frames sounded all too real...I need answers. Great video.

[@TheMW3uploads]

Rip to doors all around the world

[@jonmolina948]

Just do Rich Piana impersonations, you’ll be a hit.

[@santosgonzales2021]

Thanks Coach!! Let’s rip some door frames!!

[@conorstrack552]

When training back I find that I hit my arms out of fatigue and maybe doing the movement wrong, should I just throw on straps or are there other fixes for bicep incorporation?

[@kariusbaktus165]

Straps fixed it for me. Also, holding/squeezing at the end of the concentric part helps tire out the back without much bicep involvement.

[@russellsimmons3265]

@@kariusbaktus165 completely agree

[@conorstrack552]

@@kariusbaktus165 Thank you

[@maleficus6186]

Try not wrapping your thumbs around the bar or whatever you're gripping when doing back movements, imagine your hands are just hooks and that you are pulling with your elbows not your hands.

[@matthewvaccaro8877]

In a past life this dude was for sure a firefighter with a umstach like that hahah

[@its_james_fitness]

Liked for referring to straight arm pulldown as a pulldown not a "pushdown"

[@bcraiders11]

I’ve been ignoring back day all year. So disappointed. Here in California still have a mask mandated and I haven’t made a routine with what I have at home. Kinda funny I did back for the first time yesterday. Not including deadlifts or squats. But I feel those only count a little

[@LatimusChadimus]

Australian rows rows rows rows rows. Good way to ease back in haha

[@Croissantrophy.meme.channel]

Pullps, inverted rows, pullovers... you don't need that much equipment to do those and they are great

[@Riley_187]

Thanks bro, now my friends don't invite me over anymore, all because their doors are too damn small.

[@nicholaslong2763]

Joey needs to stop being such a beast, putting me to shame over here

[@stealthworx4371]

Holy shit man you looked like our lord and saviour Rich Piano in the thumbnail at first glance lol

[@GlassGardenband]

Hey Coach, if you want some copywrite free music, I'll write you some metal for free you can keep and use however you feel like or never. Just let me know if you'd be down. I couldn't tell if you were saying the music was or wasn't copy write, I just don't wanna see your stuff get pulled. Seriously we could call it the lions den album, you could send me the artists you want me to go for. I think it'd be a great time.

[@DUSTINKENNEDY383]

🤘🤙yup

[@maxeye9164]

rip money lmao

[@88mundaka88]

Dude why don’t you had surgery yet? Are you not afraid that the more time passes by, the less surgery will be effective?

[@matthewneufeld8153]

ABOLISH DOORFRAMES

[@knightveg]

No disrespect but your technique on wide grip pull-ups is not right 1) you pull up with your arms not your back 2) your head should go over the bar and the bar should be touching the chest 3) you have to pause at top 4) you not going further down need a further range of motion to get the full stretch 5) watch Arnold and Frank have they do wide pull ups 6) I've always advocated using the assisted pull up machine as you can concentrate on using your back muscles to do the pull up

[@corenko]

You think that someone as big as him can pause at top of the pull up?

[@andrewgoss4328]

@@corenko I weigh more than Joe and I can. Joe is most definitely stronger than me. I’m just responding to your comment I have nothing to say about technique in pull-ups😂

[@alexinhoo]

@Knight journey Did you paus the video to write down these rules so you could lecture this beast of a strongman, who explain why he do as he do?..

[@knightveg]

@@corenko wasn't being disrespectful I was talk about the fact that up to the 70s guys had the best lat's development and christmas tree Arnold and frank built there backs from wide pull-ups , there's a video of arnold watch it and use it totally different techniques what people use nowadays

[@knightveg]

@@alexinhoo i wasn't being disrespectful I was talking about technique what was right up to the 70's where they used wide pull-ups, compared to modern technique more arms and lack of range of motion, There is a video with Columbu where he talks about wide pull-ups

[@theworldofbodybuilding5480]

These are good for u not for everyone also (medium grip is so good and effective for lats not wider grip)wide grip is works terese major ,wider grip is not good for shoulder its gonna hurting you . And these are facts stop tellin ppl what they have to do.