I tried the 7 day JUMP ROPE challenge! (1000 jumps)

Hey guys! I tried the 7 day jump rope challenge to see what all the hype was about! How many inches did I lose?? Did it work??
I did 1000 jumps but I built up to that by starting with 100 jumps on the first day. It was really really hard, but it was a great workout and it really taught me extra self discipline and helped a lot with my stress levels. It works out every part of your body and is the most intense cardio I have ever done! In this video, I show you how I went from not being able to do one jump, to doing 50 jumps at a time! I also show EVERYTHING I ate during this week and show you how many inches I lost, plus do a quick weigh in.
I didn't actually have a jump rope that counts your jumps, so I had to count it in my head haha. I counted in sets of 50 jumps which made it way easier, otherwise I'd totally lose count! It took me about 17 minutes to complete the full 1000 jumps.
I think it's a great workout, but as discussed in this video, it made me SOOOOO HUNGRY, all day every day. I really struggled with making wise food choices because of that, and as a result, my results weren't as great as they could be but I was still impressed that I lost that many inches while still eating pizza and burgers a couple of times, haha.
Hope you enjoy and can get some motivation! If I can do this with a long term back injury, then plenty of people could do it too! But of course, check with your healthcare provider first. I got the advice of my physiotherapist before I did this and I do exercise regularly.
Also, I didn't realise I did an extra day until I edited this video! Oopsie!! My shift work had me confused haha.
Music:
Track: JPB - All Stops Now (feat. Soundr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • JPB - All Stops Now (f...
Free Download / Stream: ncs.io/AllStops...
Track: herbal tea by Artificial.Music / artificial-music
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/_Herbal...
Music promoted by Audio Library • herbal tea - Artificia...
jump rope, jump rope challenge, workout challenge, workout, fitness, weight loss journey, weight loss, health, jump rope workout, before and after, results, realistic, weigh in

[@isaiah4791]

I ordered my 2.2L drink bottle, skipping rope, medicine ball and dumbbells. I need this for me, my mental health is deteriorating and I know its a result of my weight. Thank you for this motivation!

[@creativesulaiman1234]

I had a mental breakdown started exercising and now I’m the smallest I ever been in adulthood I love exercise and skipping rope it will change your life

[@cuteelephant5608]

yesss you can do it!!!

[@hibaaqahmed9099]

How’s it going now? Hope you’ve found a routine that works for you :)

[@ByeByeBelly]

I hope you found something tjat helps 💛

[@ishitasrivastava5909]

Why do all the bloggers do this? I have noticed that in the before pictures, they have their jogger's waistband way lower showing the complete tummy, whereas in after pictures the waistband is higher, hiding the tummy. So the real results are not actually visible !! :-|

[@ByeByeBelly]

Check out my most viewed Chloe Ting video where I discuss that. People are trying to enhance their results. I try to keep mine the same height abd make sure it's under my belly button etc whereas some people pull it over. My gut was hanging over so far before that they sat a bit lower naturally because to pull them over it, I would have to pull it right up or it would just flow over the waist band. Also measurements show results as well as people's backs and other areas. This isn't meant to be an abs challenge and is 1 week

[@dfoxxy]

Exactly

[@shalinitiwari7092]

Thats why i also dont trust these transformations i donno why they dont tell reality.. Why they r showing us fake results

[@jaycollings8060]

Regardless of where her leggings sat, you can see the change in her back/bum area... and you can tell she lost weight from her tummy as well, because if she had not, you'd see a bulge in the stomach where the waist band sat... I get was you mean for some other KZbinrs, but this girl was very genuine about her experience and the results still show a massive change.

[@dfoxxy]

@@jaycollings8060 so you think 7 days of jump rope make her stomach completely flat?. Because their is no bulge. The point the comment mer is making is that they’re doing photo tricks to help make their results look more drastic; so in turn its not completely truthful with these youtubers are showing & tellers the viewers.

[@tishposting]

If 7 days can do this...imagine what 70 days can do! Great work! And i loved how you included what you were eating too.

[@Purple_Heart07]

Yes 😮

[@kutieluvsmj7]

115 jumps on the first go???? Girl!!!! I couldnt even do 25 jumps without dying 😂

[@ByeByeBelly]

Haha it adds up quick!

[@PataPtichou]

Same!! It was really impressive

[@foreverloveB]

The progress from day 1 to the other days... Absolutely amazing! ☺👍🏻👏🏻👏🏻👏🏻

[@ByeByeBelly]

Thanks 😁

[@Santiagoenfermagem]

Show parabéns

[@amizaiza7474]

Today my first day doing this.. I only managed to do 500jump and now I’m in pain 😭😭😭 but will not give up. Thanks for sharing your workout.. 👍❤️

[@dezzdemoona]

the results omg! I used to jump rope some time ago and I wanted to do it again, but needed motivation and definitely got it from you!

[@ByeByeBelly]

Thanks 😊😊

[@Maddiegrace..07]

Its so funny cause I started this today (I'm 13) and I realized how as a young kid this used to be fun and something that was enjoyable, and now it just feels like boring old exercise

[@ByeByeBelly]

Haha yeah, I think having to count them and reach a number makes it boring! Good luck with it 😊

[@khadijazainab8941]

@@ByeByeBelly and our foots hurts after 500 jumps and then try to do 1000 and when it ends I fell wow

[@someonerandom1001]

Very true, but that goes for other things as well. Like in case of cycling if you consider it as an exercise you might feel bored, but if you enjoy it with friends you obviously will not realize how much enthusiastic you might be

[@sweetmar.y]

Awesome results!!! ❤️ Just a tip for you girl, jump with a tip toe and don't move your arms too much just your wrists!! Loved this ❤️

[@ByeByeBelly]

Thanks 😊 I was on my toes.. I have flat feet, maybe that makes it look different? Except for the first time I tried because I'd never done it

[@sweetmar.y]

@@ByeByeBelly aaaah I see ❤️ hope that you continue!! You've had a really great improvement! Big kiss 😘

[@quentinrance8974]

From what I am seeing about jump roping, I think that having a mat is a lot easier on the knees. Thanks for sharing - this is good information to account for when re-starting a work out program.

[@katherinecollins2000]

"It's raining it's humid, I.don't want to do this." What I say before many a run. But you did it and that's what counts.

[@terrir3387]

Funny thing I brought a jump rope yesterday ( haven't jump roped in years) today i did it for 15mins (was sweating like CRAZY) now im resting and came across your video 😁 So i will do the 1000 a day for 7 days im excited to see the results if anyone is interested i will come back and up date you guys!

[@TM-ry6ju]

I’m interested 😊

[@terrir3387]

Ok so idk why i thought I would be able to count and write down my jumps (don't have a rope counter) therefore I jumped for about 25-30 mins a day ...overall lost 2 pounds and will now start to add on more workouts ! I recently ordered the counting jump rope online so I will be able to see how many I really did within 25-30mins lol

[@SR6L]

@@terrir3387 did you see any changes with your body? If you don’t mind me asking

[@terrir3387]

@@SR6L honestly no lol im assuming it's just simply not enough (as much as i want it to be) I recently been doing this as well as 30min cardio and that's working

[@coolgirlrox7]

Your skin is glowing!

[@jackaleen8164]

Regardless you look amazing, it’s somewhat helpful for me so I’d say keep doing it you can tell the change you made was all for the better!

[@DG-jz2pe]

Hello hice the challenge in my channel please

[@itsyogirlkarah4252]

You did a really Good job in this challenge. I saw a big change and I love how hard you worked.

[@milkandhoney7879]

make sure you guys stretch before and after each session it helps A LOT! i even suggest soaking a few times a week with epsom salt and essential oils. just some quick recovery tip. good luck ladies and great job on the content :)

[@raniariri6695]

Bravo, 👏 👏 I was so proud at the end when you did 1016 ,much respect for you, you really motivated me.

[@sarar5230]

Well done, you have done sooo well, Im just starting and on 350 and increasing by 50 each day. Hope you decide to carry on with this, as you made fantastic progress.

[@ByeByeBelly]

Thanks! I can't do high impact exercise anymore, well I guess I could but I just had a baby so it's way safer to do low impact exercises like walking and swimming. I'm just walking at the moment! I don't think jump rope is very sustainable for most people, especially anyone over 30

[@airplanevibes9475]

Omg you did so well! Your results are fabulous

[@Simoneirie]

Wow even in the rain?! You did great! As soon as it sprinkles in going in side😂

[@ByeByeBelly]

Thanks lol yeah it was ok in the rain

[@bonniejean6692]

You’re the best :-) I super love your channel and how honest and real you are!

[@ByeByeBelly]

Aw thank you 😁

[@anmolart9540]

You are an inspiration gonna start it today Yeah✌️

[@annawarwick5582]

I love jumping rope with a passion one thing that I recommend is stretching. Before during and after. Stretching is so important that I can’t stress enough. Taking the time to stretch those muscles that aren’t used to doing that much activity can lead to tears in the muscle tissue. I sadly have a torn upper left calf but it can’t be fixed till it ruptures. anyway besides the point. Doing stretches is a key factor in helping progress your workouts. I’m not sure if you stretched or not cause I didn’t see in the video but great job I’m so proud of you!

[@ByeByeBelly]

Thank you!! Sorry about your calf, that really sucks. I didn't stretch enough at all. I'm stretching a lot more now because my lower back has been quite sore after I finished the challenge. I'm going to do a little bit of jump rope a couple of times a week, but definitely not as much as I did in the challenge!

[@Ricka_]

U’re soo hilarious 😂. U did soo well🏅! Don’t stop... ❤️🇳🇦

[@ByeByeBelly]

Thanks lol I must admit I haven't done it for about a month 😭

[@0deszuh111]

Omg im gonna do it, i already ordered jumping rope online im just waiting for it to arrive. Im excited 💪🏽

[@Tangerinetaco]

First few minutes of video = Nicole Kidman vibes!!!! ✌️🤗

[@ByeByeBelly]

Thanks 😊

[@Yagirlnyesha]

More like Amy Adams!

[@neerajasurve1996]

Just a tip- You jump way toooooo high! That increases the intensity and leaves you with shin splits. Jump only as much as the thickness of the rope, about 1 inch or so. You'll have low impact and can improve consistency.

[@ByeByeBelly]

Rope was way too long even with knots tied in it 😫 my shins were ok though through it. I tried smaller jumps but it kept getting stuck or hitting my legs

[@neerajasurve1996]

@@ByeByeBelly oh got it! You might want to try Crossropes then. Quite expensive and unaffordable (over here in India atleast), but probably the best in the market!

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@domi498]

From my experience if you are going to be too hard on yourself you ll just give up . So it's better to do stuff slowly but surely and stay consistent with it . And yeah you can eat some bad food too ...I mean everything is for ppl :)

[@srm6624]

Thanks for uploading jump rope challenge. I started today and did 300 jumps and will continue till I could do 1000 jumps in a day . Keep goin !! 😀

[@ByeByeBelly]

Great job!

[@shansam7873]

Bless your courage and strength 🙏 awesome video and transformation

[@ByeByeBelly]

Thank you 💛

[@Camii_Lele]

Today’s my first day of jumping rope, i legit thought it’s gonna be easy but i was wrong 😂 it was really hard for someone like me who’s not athletic, i could barely complete 100 skips and i almost fainted 😭

[@ByeByeBelly]

Take it slowly, don't injure yourself! It's not the best exercise to do

[@playsball]

you did great your first day for never having jumped before.

[@jxnedxhl4606]

I did it in a sport club when I was younger like 12 or so and now I've started it again and suprisingly I am still good at it. I just did one week and now I will do 1500. Those videos keep me motivated. So thank u :)

[@NikkitaPullen]

Just discovered your channel and I already love your personality so far! Good job learning to jump rope. You killed it!

[@ByeByeBelly]

Thank you 😁

[@Merline_Holland]

This is soooo cool! Will start this challenge tomorrow 🤭 wish me luck 😂😂

[@ByeByeBelly]

Good luck, start it gradually to avoid injuries 😊

[@ashantiroadtosuccess8620]

Wow, you look amazing, I'm gonna start this weekend

[@rashayoussef5978]

your so beautiful jennifer and inspiring. i have been watching you for years and i love your videos please keep making videos you inspire me so much. well done, such a beautiful soul. i am going to try this wish me luck❤️

[@ByeByeBelly]

Thank you Rasha 😊 how are you going?

[@klaudid763]

This inspires me soooooooo much i need to start this tomorrow 👁👄👁 And the fact you did it even in the rain is even more inspiring (thoese results aswell doe)♥️

[@ByeByeBelly]

Thanks 😊 good luck with it!

[@omekamoore662]

Good job and your food looks awesome

[@meenakshiverma8563]

Oh my god you done soo well just amazing ❤️❤️

[@kemisjourney]

Great results I also jumped on the challenge as well

[@hhhhhhh8320]

I like that you gave your self some flexibility with the numbers, good luck with your upcoming challenges. 💕

[@caitlinculpin1622]

Love your vids x

[@ByeByeBelly]

Thanks 😊

[@domi498]

You probably should of warm up before that sand stretch after ;) But all in all if this is 7 days only result it's too good to be true

[@davidpoulton2860]

🥳What fun your having and now with child, lovely.

[@ElsieElisapeta]

This gave me so much motivation 😭

[@deborahdebooth5103]

thank you for posting...great job...

[@StephPreyton316]

I love you jump rope challenge! 😍

[@jmbmarts8374]

YOU'RE RESULTS IS INSANEEEE 😯

[@ByeByeBelly]

Thanks x

[@normapadro420]

Congratulations on your fitness journey.😊

[@berberdrip]

Amazing ! Congrats

[@gowrivasanthi6921]

Oh you did..... You are awesome.... I want to do this too😭😭😭... Keep going on dr...

[@ByeByeBelly]

Thanks! It was pretty hard. It's a good workout but I think it's better to do a bit of it in addition to less high impact exercise rather than rely on it as the main exercise or do it every day but that's just me

[@gowrivasanthi6921]

@@ByeByeBelly thank you for your reply dr... I'll try to do 😘

[@emm8357]

Omg that daal looks so good!

[@gc0009]

i dont know you but i am so proud!

[@DStroiu33]

Good job!!!❤

[@jeannied7743]

That crazy results!

[@AbdulHannan-fd9jc]

For u saying that ur weight is unchanged during jump ropping u gain muscle mass and muscle weigh more than fat so you've lost weight u can see it but didn't lost it on scale as u can see its just becuz of gaining muscle and keep it up😊😁👍💓💕

[@Nanalovesselena]

Great work. Looking good😻

[@francinamcdaniel4355]

You're great you did it go girl

[@mairead115]

Woooow Amazing transformation

[@torey4322]

I jumped rope yesterday for the first time and omg!!! It kicked my ass! 😂

[@chisommalinda3496]

I never counted when I started and I lost allot of weight advice do a very good warm up to avoid chest burn also stop jumping on your feet’s but on your toes

[@ByeByeBelly]

Yeah a lot of people are saying that but I was jumping on my toes the whole time after the first few jumps? It would be incredibly difficult to jump flat on your feet lol. Maybe people don't realise how jumping on your toes looks from the outside even when they're doing it? Not sure but congrats on your weight loss!

[@tyraperez]

How long did you jump since you didn't count your jumps?

[@HerbalND]

OMG awesome awesome results!!!!

[@heidistefanou6971]

Well done!!

[@ByeByeBelly]

Thanks 😊

[@melisaosman4991]

I decided to try this challenge as well, because I often started to see how people lose weight by jumping rope, and I found it interesting and decided to give it a try. But before that I want to ask those who have done this challenge, for example, how many pounds did you lose, is the result shocking and how did you manage to jump 1000 times a day?

[@mariamrtnez]

some people start with 100, like she did and how i’m doing too! you could do 1000 jumps or you could work your way up to reach 1000 at the end of the challenge, it depends on your preference.

[@fkporsche1]

Keep it up 👍🏻. Keep on going 🦅 🦅🇺🇸

[@bayan9875]

You are amazing!! Wooow

[@ByeByeBelly]

Thank you 😊

[@karinasteinbeck9392]

👏 great job

[@MAR-fb3er]

Great results 👏👏👏

[@naheedmahmood1120]

I definitely feel what ur saying I’m on day two on doing 300 skip soooooooooo hard😫

[@ByeByeBelly]

Keep going, just don't overdo it! Good luck 😄

[@naheedmahmood1120]

Will do Thankyou and love ur vids ur doing really well

[@NoorA-qc2hc]

Keep going 🤗

[@sarahrolle6950]

Very expiring! I have started jumping rope. Did you increase your number of jumping each day? I'm up to 320. I also go to the gym to do my weights. I agree, I'm starving after I'm done.

[@ByeByeBelly]

Well done! Yeah I started with 150 and increased the number until I got to 1000... but I didn't keep doing 1000 after that because it was too hard!

[@luniquebrown6863]

You look so good!!!

[@sandeepjoshi1869]

Great achievement mem. . 👍🙏

[@machupicchu4625]

Impressive!

[@LuxurCr3Tv]

But You did it u go girl

[@evelynmartinez2661]

Love the name, when I glow up the first thing I’m going to say at school is byebyekelly 😌💅 (Kelly is this girl who for some reason hates me for my looks)

[@ByeByeBelly]

😂😂 omg I had this girl called Kelly in school who was popular and not very nice to me lol

[@ByeByeBelly]

Lots of people hated me in school because I had very buck teeth. Every name you could imagine, I got called. Bugs bunny, bucky beaver, they even called me bubba from forest gump because I had big lips.

[@evelynmartinez2661]

@@ByeByeBelly i mean i rather have big teeth than small ones, they’re unique and are stronger. You beautiful and i absolutely love your energy 🥺👉👈. Everyone who has a negative comment on you can 🕳👩‍🦯

[@sanyulya9897]

Yeah I try to cover my redness with foundation as well but agh my redness shows up again:/ even through the make up oh well that's just how we are:) 😍 great video

[@SuicideMike5150]

You expect your calves to hurt but day 2,3,4 & you're like, my biceps are sore? My shoulders are burning?! My hips are tight as hell?! My abs are on fire (even though I can't see them😂)!

[@blackeyeswhitelies332]

Did you jumprope first thing in the morning and then eat? I gotta say, the fast forward jump roping was adorable 😂

[@ByeByeBelly]

Nope I did it in the afternoon most of the time!

[@Homebizmum]

Very cool! 😎

[@woodpecant6992]

How many minutes did it take you to complete 1000 jump ropes? And did you go any diet? The result is soo amazing!!!!

[@ByeByeBelly]

I think it was close to 20 minutes because I took a fair amount of small breaks. I tried to eat moderate portions of everything. Thanks!

[@sugarbaby1036]

Good job. I realy want to try this😍

[@ByeByeBelly]

Start slow, build up and focus on good form 🖒

[@sugarbaby1036]

Thank i will do🥰

[@alexvlog5487]

Superb inspired mam...really loved ur video I lost 6kg 1000skipping for 30days Suport from india

[@ByeByeBelly]

Wow that's amazing!!!

[@aashnasawlani]

Awwwww sweet you made daal 🥺🥺🥺✨✨✨

[@FufaWorld]

Great you did it

[@ByeByeBelly]

Thanks for watching!

[@liyah5607]

Damn u even did it in the rain😧 props to u girl!! Also idk if u did this but take like 5 mins to stretch afterwards it’s helped me be able to workout hard the next day and not be sore and a simple KZbin video is all u need:)

[@ByeByeBelly]

😂 thanks

[@linnatbu5603]

😳😳🧐🧐is that really a b4 and after?! just WOW 👏 ❤

[@ByeByeBelly]

Yep

[@hyprsyko]

She looks like Nicole Kidman a bit!

[@ByeByeBelly]

Thank you

[@saharsakri578]

Lol that's how ik walking now

[@LovingLullaby]

I'm asthmatic and skipping too!! I've found that if you take a deep breath out before taking a skoosh of your inhaler, the steroids reach your lungs better when you breathe in with it :)

[@ByeByeBelly]

Haha oh I never used the steroidal ones, that was just a brochodilator and don't need it anymore 😊

[@friktionrc]

My main worry with 'impact' style workouts like this is the possible damage to my joints in the future. 45 now and though as a 'young buck' I was never the biggest person in the gym (far from it) I did make sure I warmed up/stretched properly before and after each work out (so weights)..I also trained in Martial Arts ....thing is, as I've got older, and got lazy, I've found my joints, especially knees sometimes feel stiff. A few years ago I tore my calf muscle - all I was doing was running to catch a train 🤦‍♂️🤦‍♂️ And since then my calves have felt stiff and never fully recovered.....I wish I did more swiming as, not only did that help foce me to breath properly (no one wants a lung full of water), but also the water helped take the weight of my joints....and added resistance....ever tried running in a swimming pool?? 🤦‍♂️🤣🤣🤣 Thing is, I've just ordered a skipping rope after watching this and a few other videos....keeping my fingers crossed I can reap the rewards that you have shown...to be fair even a small change would be enough....here comes the burn 😆😊🤞🤞

[@ByeByeBelly]

how did you go? Yeah I have some minor knee issues and tend to get sore a lot at 34... I try to do really small jumps with the jumprope, but when I first started, I was learning and so the jumps were bigger, but you get used to it and then the jumps become a lot smaller. Be careful and seek advice if it causes any issues! I just started off with 50-100 jumps

[@friktionrc]

@@ByeByeBelly Firstly thank you for replying and sorry for the delay…but OMG you are so right about the ‘bigger’ jumps when starting out…my problem isn’t just the height of my jumps but also timing…so I’m skipping but holding the rope to one side so that I build up my timing and also get used to jumping in the right way….also got my self a pair of sketchers running shoes (great deal from a while back) that is lightweight but has great cushioning……keeping my 🤞🤞🤞I can get to your level at some point.

[@snorreby_Katze]

Wow... so proud

[@ByeByeBelly]

Thanks 😁

[@lellasara94]

ബിഫോർ വയർ പുറത്ത കാണിച്ച bt ആഫ്റ്റര് വയർ ഉളിൽ 🤔എന്തയാലും മലയാളിസ്‌ നമ്മളെ വള്ളി ചാട്ടം പൊളി ആണ് ..❤️🎈🎈🎈💋❤️❤️♥️

[@rejithabhaskar9110]

Ntharu manassil aayittano ntho pullikkaari like adichittundallo🤣🤣

[@lellasara94]

@@rejithabhaskar9110 pavam ariyna vazi ella 🤣naml malyalida eduth kali🤣😂

[@rejithabhaskar9110]

@@lellasara94 nthayaalum like kittiyallo😂😂

[@sblijheid]

You should eat more protein and fats. They keep you satiated longer. Also, avoid potatoes, they have a high glycemic index. They increase your blood sugar too much vs protein that only gives you a bit of a spike only.

[@ByeByeBelly]

I'm a naturopath and nutritionist so yeah, eating lower carb would help with weight loss but I have chronic fatigue syndrome and autoimmune disease so I'd be non functional and quit workout challenges if I tried to restrict carbohydrates or caliries during a challenge. I do challenges for fitness, nit so much to try and lose a bunch of weight in a short period. Using really intense exercise to lose weight is exhausting especially for people that already have chronic illness, so better to focus on diet when trying to lose weight in my case

[@mishrasujit08]

Weldone sister🙏🙏🙏👏👏👏super

[@ByeByeBelly]

Thanks 😊

[@gmed5511]

How much time in a day does this work out take up? :) yey for committing to this!!

[@stephaniefalkner3342]

I've done this challenge before. I did 100 jumps at a time which took about a minute and I took a minute rest in between sets. So about 20 minutes a day.

[@gmed5511]

@@stephaniefalkner3342 yey! thank you, this helps a lot! Excited for my jump rope to arrive!

[@ByeByeBelly]

10-17 minutes depending how many you do and how many you can do at a time without stopping 😊

[@jaz._me4882]

1000 jumps on day