I Tried The Hannibal For King Workout Routine

[@Austindunhamfit]

Who should I train like next? My Calisthenics Coaching (app based): www.austindunham.com/25-month

[@miks_eihe]

Attempt of "Bring sally up" with handstand pushups would be cool. Its definitely impossible but would be interesting to see best attempts.

[@greatgreats1678]

Train like an nfl player for a two weeks

[@greatgreats1678]

Train like an NFL PLAYER FOR TWO WEEKS !!!!!

[@teamslayer5001]

Do max true 100 muscle ups unbroken

[@tadjiquedyer1859]

Rip right

[@ScottBurnhard]

now this is FIRE!!! shoutouts to HANNIBAL for king real O.G!

[@ptx-functionaltraining8733]

Man nice to see you here!

[@oscarchs2239]

You and AD should collab or do one of the thats good money challenges.

[@3rdeyewatcher]

He did not do his research on HFK if he did then he would have shown the true progression of his workouts. He's so much more advanced than what Austin is trying to play him as.. But who cares about our elders in these days. So what am I really even talkin about.

[@chrollo472]

He's not vegan

[@divinepipkins]

Hannibal for King is the final boss of the Tyrones

[@frankgrimms]

LOL!

[@MrADiaz155]

Good one!!!! This made my day.

[@MegaBrandon3]

Yo he on one!

[@curtmcgirt4207]

Bruh 🤣🤣🤣

[@garciasimpson1138]

For the dip your hands were on top of the bar,Hannibal had his on the angle part. Makes a huge difference...Also for the push up your hands were close to the chest, Hannibal's we're further forward. Would love to see you do an actual Collab, it would be Monumental.. Much Respect..

[@gmaxsfoodfitness3035]

You're right about the dip but for the push up Austin did reg diamonds with leg in the air. Hannibal did forward leaning diamonds with his hands near his lower chest nearly at his stomach.

[@truegamer2819]

you can tell by the speed that Hannibal did this for a living, its that dedication but good job Austin, maybe you should meet him in person one day and workout with him

[@gokupump]

Salute to the OG HFK

[@yahdanikobantuyahwaregayah3272]

Yo Goku Pump aka Bam Bam

[@Intuitivelogicalintrovert]

HFK has been influencing people for decades absolute Legend.

[@kmayasobru5386]

Train like foreign cali youtubers like andrea larosa, max true etc

[@calisthenicsindia8498]

Lorosa is an all rounder. Even ad would develop a lot of other elements

[@Rider49yo]

@Chidori457 he is no longer the world record holder

[@Rider49yo]

@Chidori457 michal urbanik did 28 muscle up no false grip

[@jannahoverdunya1118]

That's hard fam. They are at the top. They can hold planche like for ever.

[@herreza29znx40]

@@Rider49yo 👍🏻

[@Marconeiliv]

Austin, you gotta get a park workout in with the NYC guys, (Scott Burnhard , Broly Gainz, Goku Pump etc.)

[@immanuelwalden8274]

Thats good money right there

[@living9377]

The dude with the old flip phone is a trip...he hangs with all those dudes. The NYC scene is cool

[@glorykiller998]

Austin's gonna get embarrassed by those dudes, don't do him like that lol

[@vijaykrishnan7797]

Got inspired and did 120 push ups today.

[@living9377]

That's beast mode right there....after 10 I'm toast

[@midnitehour6020]

Come on Austin, you gotta do the workout not just a couple exercises that he did,lol🤣😊

[@Alennovak666]

He did half of the first set and he is already loosing his breath. XD

[@spiritman8888]

There's just something about hannibal that makes him great he appears effortless. Good work Austin I'm weak I could never do that lol

[@maddog3768]

Hannibal- still remains the KING to this day !

[@tfitness4u]

HFK inspired a huge wave. Ppl became amazing because they were inspired by ppl who were inspired by HFK. You are the best educator in this space. You do your thing and break it down well

[@salahfoster5681]

Austin, are you going to do a collab with Hannibal for King? He's a legend and you're a legend in the making. Much respect to you both, keep doing what you're doing!

[@mogi-sane4661]

Would be good to see this colab. Austin won’t be able to fully keep up with Hannibal though but will make for a cool video.

[@Austindunhamfit]

@@mogi-sane4661 lmao what. Hope ur joking

[@mogi-sane4661]

@@Austindunhamfit Hannibals training increases his stamina where yours is mainly strength based. So he will probably get more reps than you.

[@voornaamachternaam5745]

NONSENS AUSTIN GOT THE STRENGHT OF YOUTH TO HIS ADVANTAGE HFK IS MUCH OLDER NOW !!!

[@ggeianeiss8925]

Hfk is a bloody Legend man🙌🔥💯

[@der_Gurkenrick]

Man after all your years here, your pbly an OG Cali guy too.

[@theonesungod6339]

For the last exercise, your leg wasn't as high as hfk, but you did really good for your first time.

[@living9377]

True...that's the only thing I saw as well. The rest was pretty good

[@paullee4210]

Yes. HfK is from New York. Not sure what Kind of background he had when he first started calisthenics. But to me you’re more like a guy with the scientific method. Both good.

[@glorykiller998]

"Already knew that wasn't gonna be hard," says the pop-star influencer athlete breathing heavy after one set lol

[@DavidLoveOfficial]

This video is such an ego stroke I'm genuinely speechless.

[@Meangenehimself]

Hannibal for King is #1 in this calisthenics game.

[@tusharmahespalsingh791]

You should try to train like Jeff cavalier😅.

[@wilberkennedy3226]

Fake plates 4 sale here

[@yassinelkholy4255]

@@wilberkennedy3226 😂😂😂😂😂😂

[@blaineaf]

He does calisthenics. Not weightlifting. He only does weights for certain things

[@tusharmahespalsingh791]

@@blaineaf that’s why it will be interesting to see it.Besides he does lift weights,you know😅.

[@கொய்யாதோப்புகுலசேகரன்]

Jeff suckz

[@lilmel9514]

Because you skipped through the video you didn’t realize a few things like his hand position when doing the diamond push-ups and when doing the dips

[@dreamingthelife]

He also didn't raise his leg very high when doing the diamonds he's good, but not HFK good

[@Austindunhamfit]

@@dreamingthelife Lol alright guys. Regardless I still could have done it thanks for watching

[@ShOcKTeh]

@@dreamingthelife strength wise austin is more advanced than h4k

[@manofrest4807]

I mean if you could’ve done it why didn’t you do it 😂honestly brother I just think you like to get your ego boosted

[@ShOcKTeh]

@@jbrax7503 Austin can do a proper full planche, H4K cant. Need I go on?

[@jasonwelsh417]

You might be doing the same moves, but you certainly don't look like Hannibal doing them. That guy is such a beast

[@blackzar09]

If you haven’t already done so train like Herschel Walker. ✊🏾

[@UpliftJai]

Solid work Bruv. You should study all of the bar OG’s like I Born, Zakaveli, Juice, Vital, Akeem etc they’re on another level

[@LatimusChadimus]

I don't think HfK ever had chalk, cuz, grip, but quite impressed you held on to the bend of the p bars! Go AD

[@oliver9174]

there shouldnt be a comma after cuz and grip

[@alihk2290]

Ayo bro lookin frickin jackedddd🔥🔥

[@Calisthenic_01]

You are calisthenic legend

[@joejr1120]

Oh wow, you killed it! You’re a real inspiration to me man, I started my Calisthenics journey 4 months ago, not gonna stop! 💪

[@infraredgoldfish]

How's it going so far??? I started a few weeks ago! Already doing a straight vertical single elbow lever and can hold for over a minute! Incredible food and training will get you real results

[@GiftedGentleman87]

All 3 of the workouts, U didn't do them as strict as Hannibal. Therefore, you have more work to do.

[@chriswatts9227]

Take on more of the exercises from Hannibal videos this was great

[@johnnygunzfilmbuff7821]

One of the first Calisthenics youtubers.

[@jholl3357]

I did his routine a few hears back to prepare for bootcamp. I got to doing 30 rounds of 10 pullups 10 dips and 20 pushups than would amrap on just one of them every other workout. Did a lot of grease the groove style initially but than switched over to doing as many rounds as I could in 2hrs. It helped me get to 20 pullups straight without hangtime and 70 pushups. Helped that I lost a bit of weight to which makes doing calisthenics easier

[@Th3gamer77RB]

your Grip pull up wasn't close enough.. you had space between hands. He doesn't have a gap You didn't do his work out fully.. Try again..

[@kikiniki4490]

I don't think it makes that much of a difference but I see what you mean.

[@crisb205]

I pray that anyone who reads this becomes succesfull in life 🌚

[@tucoos1287]

Iron Wolf or Zef Zakavelis famous 5minute drill-50pullups followed by 100pushups in 5min or less.

[@jarredseymour9729]

You are amazing keep it up 🙌🏼

[@MrDallasboi]

Diamond pushup, HFK leg was all the way UP while yours was only OUT ... just an observation

[@beight98]

Stop hating

[@DarinAtkins]

@@beight98 it’s the truth. Where’s the hate in that?

[@MrDallasboi]

@@DarinAtkins Thank You Darin!! 😊

[@joshbuckingham6121]

AD: good at pull ups HFK: you've meet you're match

[@tiagopiresabud4154]

HFK is a legend and AD is a beast! Very inspiring!

[@SA-di5te]

Yo Austin ur my role model I love u keep up the grind 🙏🏼💪🏼 ❤️

[@mariitolitt9319]

Haniball the OG straight out of south side queens

[@6omni6draconian6]

How’s that one handed handstand going?

[@hanazuki333]

that wasn't a leg up . hannibal's leg was like 90% degree up the air.

[@vic9844]

Good work man. Hey it’s always takes a few times to perfect a exercise you don’t really do but you weren’t bad at all for your first time doin these variations.

[@JuanHerrera-il3zu]

If the diamond pushup was the easiest then y weren't u going all the way down like Hannibal?

[@elwellgreen504]

He didn't go all the way down and he didn't raise his leg all the way up...In my opinion if you gone do the goat workout and call it easy do it right and don't half ass through the workout.

[@oscarchs2239]

The og hannibal for king. Nice video AD, respect to the maximum

[@fullfab]

Do you know David goggins? Do something related to him in a video🤲 he's a good guy

[@Lallrama]

Like for real man,who's gon carry the boats

[@frankgrimms]

HELL YEA! WHO'S GONNA CARRY THE BOATS?!

[@Lallrama]

YOU DONT KNOW ME SON

[@KevinWakliFitness]

I did 100 of those in a column💪💯💯💯

[@herculessilvacruz7163]

Thank you Austin!!!!!

[@DanishHussain09]

Austin your a legend man!!!❤️

[@DANIE122]

Max True for sure! Muscle Up Champion!

[@tomswiss7128]

You could do an extremely hard workout, which might include like weighted muscle ups, straddle planche push ups, front lever... I personally would love that. Plus, it would inevitably be a huge motivational

[@Loveyourself1965]

You ok Austin but no where near OG HANNIBAL KING, hfk got the hood flair with his movements and although u performed the moves u were stiff, try his real workouts,thats warm up

[@creebuddha]

Good to know you in tune with the streets and paying homage to HFK

[@LatimusChadimus]

Really? Been watching King for many many many years. Can't wait to see you TRY

[@Wiizardii]

Awesome stuff bro. Could you post a weighted pullup guide video?

[@andreaskokert8208]

old school legend featuring new school legend, great video :D

[@MrKing-pf4lc]

I’m impressed keep up the hard work

[@johnuncut3139]

The first time that I have seen HFK video it was no more procrastination.. now my Back and tigs is like wow.

[@AddyCasil]

Bro you are the next Hannibal🙌🔥🔥

[@ajsw-rt4yt]

He is my first one motivation 👑👑👑

[@mandlenkosimothibe500]

Great Video. I'll recommend Prophecy Workout.

[@Muhammad-ou9wh]

Austin, how could you forget tge the walking dips!!

[@manofrest4807]

Brother you only did one set... haha understand with calisthenics it’s MUTIPLE Sets of routine like this I’m pretty sure he even said that on his videos talking bout (HFK)

[@manofrest4807]

And you stretched this video to 10 minutes 😂you must be running outta content to make bro at least you could’ve did the exercises right and did at least 3 sets haha

[@davepazz580]

Exactly! I thought he was going to do the full routine based off the video title...

[@jeeveshs7132]

Bro the second exercise is actually a 45 degree dip

[@blaineaf]

Idk if you will see this Austin. But i really want some of those double dip bars. And i noticed u dont have them on the website. Do u still sell them? Where can i get them?

[@ngtutorials2780]

Insane vid bro keep it up

[@yxng_0332]

Big fan Austin🥳💯💯

[@ΓιωργοςΟμαλιανακης]

Love the shorter beard... Jawline looking on point

[@xdflow021]

Man, I love your shoulder dude how long does it take? And what kind of excercises do you do?

[@burleyz7812]

Hannibal is great inspiration

[@MrADiaz155]

King Hannibal his old ass is strong asf!!! Consistent with his workouts!!! Does the most on some Cali lifts from certain angles! Austin is a monster too. Hannibal is scary doh. His control is unique tbh 🤷🏻‍♂️

[@Username01invalid]

yes hannibal may not be that young but he's much stronger than most young guys out there 💪

[@jeremydominguez5462]

Great Video Austin I Loved The Explosive Pull Ups & The Push Up With One Foot Up I Love You Buddy 😍

[@jeremydominguez5462]

You Gotta Say I Love You Back Austin

[@jamesclx4776]

Train like Lord vital, Juice EIBMG, J.R and Team Semi.

[@benben6054]

Watching make me see how strong Hannibal is

[@creebuddha]

you didn't go as deep down as HFK in the planche dip

[@6omni6draconian6]

Well yea it’s his first time doing it and doesn’t wanna risk straining his mobility. He’ll get them unlocked

[@Kaustic410]

@@6omni6draconian6 yea but he’s constantly saying how easy it is

[@grizwald6beens]

Your hands opened up on first one, good job though. The last one his leg was up in the air yours was straight. But you did it you was out of breath he wasn’t lol. Good video thoughs

[@stefanstancescu2344]

Nice trapez muscle. How did u do it bro?

[@Villasenorbrandon]

The video I’ve wanted all my life.

[@mez141]

Should def do some Bine Beast full workouts. Also love the HFK shoutout and content!

[@Th3gamer77RB]

And for the record bro . You need to do his full workout , Not just a few pullups or a few dips or a few pushups.. Let me see you sit there and do his whole entire routine l guaranteed you you would not finish it.. U was out of breath just doing the muscle up.. Never mind the real Routine.. You cannot stand nowhere near Hannibal bro..

[@moutafidhs1994]

I don't think he meant to dis the hfk

[@immanuelwalden8274]

I think it was more of a demonstration that he could do it, not like a mike tyson workout.

[@og_jeremie]

Woah I was actually impressed at those Pseudo planch dips you were able to do😳👏🏾🔥

[@Ma3skuurt]

try barbarian requirements

[@flyxbox8536]

Austin please help I don't know if my workout plan is working basically: Monday:Chin ups,Dips and pike push ups Tuesday:legs workout and full abs workout Wednesday:rest Thursday:Pull ups, chest workout and bar hang Friday:legs and abs Saturday rest and then repeat with chin ups on Sunday Please if you get the chance can you tell me if this is good as I am making progress but slowly like I am barely increasing pull ups and chin ups I'm not sure if it is down to the wrong combination of exercises or something external to the plan so any help would be great

[@riandunneleavy4161]

Do whatever works. If your not sure then do ppl

[@frigo975]

For me you can do better

[@flyxbox8536]

@@frigo975 how do you mean

[@frigo975]

@@flyxbox8536 i mean for me you should train one day pulling moves and the next pushing, then even legs. In the training day you pick up 1/2 exercises like in the pushing day you do push ups and tricep extentions bodyweight and you bring them to failure, to have DOMS the next day so you recover until they go away and when they have you just do more work

[@victorjohnson1345]

72 people are obviously unaware of his greatness.

[@paoloa.custodio75]

You're my OG legend Austin

[@frankgrimms]

safe to say everyone has been waiting for this since 2013!

[@masterd_flabz7043]

now do six sets of those 10pulls 15-20 dips 20-25 push ups

[@Lgirtfhdzxfft]

Test it again when you are 40+ 😉

[@antoniotula262]

Or 50+.....might have overtrained in my 20s, 30s. Tendons maybe shot.

[@carreric93]

Leg wasn’t high enough on the push-ups but nice way to make it look easy💪🏾💪🏾

[@Nature_sonance]

Try training like Viktor Kamenov, Manuel Caruso, Andrea Lorosa, Nikitawk🤣🤣

[@mohammedubed7000]

Dude why u hit him like that? ☹️ Lol

[@mogi-sane4661]

Even Vadym Olynik

[@DanielReimer]

I know every single one of those!💪👍

[@wiseworld6015]

Hannibal for king been getting dudes into calisthenics for 10 to 15 yrs easily!!

[@xNulg]

Do an Iron Wolf workout.

[@Th3gamer77RB]

The diamond Leg push up wasn't even correct bro.. Your leg was straight out. His leg is extended up in the air.. Try again..

[@Austindunhamfit]

😂 u right. Any higher i would have been able to do it

[@Th3gamer77RB]

@@Austindunhamfit LMFAOO, Shit I'm just saying if you gonna do somebody's workout do it right Don't have half-ass the shit.. And say that is easy..🤔🤫🤣😂🤣

[@justinorosas9927]

@@Th3gamer77RB true lol disrespect to the king... Instead of being humble.

[@JC-xr2kq]

@@Th3gamer77RB its probably easy for him if you didn’t know Austin Dunham been training for years and even if he did it exactly he would easily do it man

[@Th3gamer77RB]

@@JC-xr2kq I wouldn't doubt that he won't be able to do his work, But I tell you right now he would not be doing it easy like he shows it in the video.. We are talking about Mr. Hannibal That man is well respected around the world.. I guarantee it . He will struggle bro.. And for the record watch some Hannibal videos, His Rep's are clean, straight upper body strength my dude..

[@iamslade3967]

One problem. He does 30 sets.

[@mogi-sane4661]

Wow for real

[@brendon2462]

@@mogi-sane4661 yes ten rounds circuit style

[@neworleans5279]

I never seen nobody actually do Hannibal workout and nothing else. But Hannibal workouts. If you could do that that' w show you if you in shape

[@miguelalthann]

The pseudo dip is actually a superman dip

[@nikolaus6462]

No, it's an air plane dip