I Tried the Top 10 Gut Health Tips for Bloating & Digestion *scam or solution?*

[@Swierpdidilyerp]

Eat everything in moderation, get your moderate exercise to support heart health, get a yearly physical. Be happy. There shouldn’t be a diet. There shouldn’t be an ideal body.

[@KeltieOConnor]

AHHH FRICKEN MENNNNN!!!

[@kylewilliams9907]

yea ok, lets all just not have goals. rofl.

[@Swierpdidilyerp]

@@kylewilliams9907 I workout for 90 minutes 6 days a week. Don’t come at me

[@kylewilliams9907]

@@Swierpdidilyerp youre the one that said there shouldn't be diets 🤷

[@Swierpdidilyerp]

@rawbirbella justthat are you really trying to argue on KZbin?

[@simplyaizhan]

Honestly, for me the best things that worked: -Avoiding gluten and products that contain yeast or wheat -Avoiding milk -Drinking lots of water but don’t rush when you drinks [so you don’t swallow in air] -Exercise or activity -Eating Soups -no beer or carbonated drinks Keep a diary of what you ate and it will help you to understand triggers. Wish you all to be healthy!

[@devin1624]

IBS GANG GANG! Be careful with that fiber, y’all. What helps me: drinking water, walking/jumping exercises (jump rope, trampoline), eating fermented food (but I hate it so much), IF for gut rest, laying on my left side, having a non-me person rub/massage my stomach, low allium diet. Editing to add a couple more things that help me with IBS symptoms/flares: enteric coated peppermint/peppermint tea, yoga/stretching. Be gracious with yourself, make the best choices you can and don’t guilt trip yourself that they aren’t the gold standard. Spinach and romaine instead of kale, steamed white rice instead of brown rice, etc.

[@KeltieOConnor]

Hope all my IBS peeps on here see this comment!! Thank you for sharing what works for you 😍 also YES about the trampoline!!

[@erinlikesacornishpasty4703]

I've been thinking about starting a jump roping regimen again, but I'm a little worried b/c I have a terribly weakened ankle from an old injury 😳. Guess I'll just start slow and make sure to stretch and ice afterwards 🤷‍♀️.

[@Kic00n]

Yep. I have gut problems and fiber kills me - sometimes too much means no poop for couple of days, sometimes too much means pooping all the time. One can never know XD

[@starhill6792]

I’m glad to know IF helps other people with IBS too!!! I don’t necessarily want to do IF, but it helps. I also like taking ginger shots in the morning to calm my stomach because in the morning I am in the most pain ♥️

[@RionaHenry]

IBS GANG! Honestly the biggest things that have helped me are drinking water, stretching, and IF, but I have to take breaks from IF every so often because I have like no hunger cues and forget to eat half the time so I'll accidentally go like two or three days without eating. Liquid nutrition is a life-saver, honestly.

[@miriam__esch]

As someone with IBS this is actually so helpful and your roundup at the end meant the world to me!! Don't take away things because you're scared of them, add good things to make yourself more resistant... that's what I need to focus on more so I really needed to hear that.. Thank you so much ♥

[@lucindalaree4666]

Wonderful content. As a Fitness Professional, former gym owner for over 25 years, NASM certified Personal Trainer, Corrective Exercise Specialist, Nutrition and Behavior Modification Coach and Master Yoga teacher these fads and over promised all powerful instant fixes is something I educate my clients about constantly! People are looking for the easy quick fix. They often think if something is good then more is better. Not true. Everything in moderation and consistency and a positive attitude is the foundation to wellness.

[@KeltieOConnor]

THANK YOU for being a professional in this space promoting the long term sustainable habits vs the quick fixes, we need more like you!

[@Luckygirlme111]

The tips at the end are so good. I used to be scared of eating certain things, but during the pandemic when lectures were online I dared to eat whatever I wanted and I realize that my gut can handle a lot more foods than I thought, and I feel SO MUCH BETTER from it, probably because I'm also getting more important nutrients.

[@baskerville-hound-0028]

I actually am a big fan of the chia seed water thing. (not for any health benefits, literally just because I enjoy the variety in my water) I saw Pick Up Limes do it and was intrigued. I make sure there's lots of ice, fresh lemon/lime slices and use a straw so you don't get big clumps of chia at once.

[@KeltieOConnor]

Honestly after a bit I didn’t mind it, it was more so the unknown and thinking that it’s be goopy 😂😂 I like the idea with lemon and lime to make it ✨fancy✨

[@baskerville-hound-0028]

@@KeltieOConnor Totally! Chia seeds do not look great when congealed in clear liquid, so I get it! 😂

[@adriannaklejbach8571]

I mean, bone broth is quite popular in Poland. It's that kind of soup your grandma makes you eat with some macaroni and boiled veggies when you're sick. But it has to be homemade, it only gets better when your grandma has her homegrown bones to cook it with.

[@Nat_0202]

I was having crazy stomach aches after dinner every night, I figured out through process of elimination it was anxiety. So now I eat while watching an episode of Scooby Doo. I find it funny that there's so many people online who say "don't eat in front of the TV" "no distractions from eating" but doing exactly that is the only thing that helped me

[@marooshaimran2441]

i love chia seeds with fruit juice that i freshly squeeze every morning. pair that with scrambled eggs and toast.... youll not only be full but youll also have so much energy for the rest of the day... i also like consuming tea first thing in the morning. it really wakes my gut up in the morning

[@melaniealtenkirch5165]

I used to do chia seed water so often! It’s a great way to stay hydrated and it feels like a little snack similar to a protein shake. I throw it in my blender bottle (also pro tip: instant coffee in a blender bottle gets the same effect as preworkout if you’re not willing to pay those prices)

[@KeltieOConnor]

That’s a great way to think of it, little bit of a “snack”. I need to change my mindset on it cause I psyched myself out hahah

[@welldonewit5129]

Same! I only drink water..... and white claws when I'm being social! Chia water helps mix it up a bit! I don't drink coffee or tea so every winter I might have a few hot chocolates. Chia water has those little moments of crunch too so nice

[@EnniSuorama]

Does someone else struggle with extreme bloating when eating too little/going too loong between meals? For me, my bloating is insane always when I've gone 6+ hours or so without eating and lasts till the next day. If I have been in a deficit, the bloating can last several days. Need help!

[@Николь22]

I also experienced that a few days ago. What i found out about this in the internet, is that this can happen because your stomach is searching for something to digest. But because you don’t eat, your body instead creates gas that leads to bloat.

[@ingupin]

You're the first person I've heard of who has exactly the same eating schedule as me! The worst thing for my gut and my weight is when I am forced to have an early breakfast during traveling etc. It makes me eat so much more throughout the day and makes me hella bloated by mid day

[@mariamabrahamyan188]

Keltie, you are AMAZING. Thank you for your channel and such an energizing personality 🤗 I had major gut issues and I was afraid to try new and unwashed food. But watching your videos and seeing how you eat everything you want and in portions you want, gave me the courage to try new things. And I'm glad I did. I still have gut issues and lots of food intolerances, but I feel much better now (both physically and mentally). Thank you for such encouraging content! P.S. Bone broth and collagen powder helped me a lot during my healing.

[@FeliciaRojasDMA]

I love the gut health focus that we’ve had lately, and I think it’s headed a little more in the right direction. However, people aren’t taking bio individuality into account, and you can actually make your digestion worse if you don’t have the correct microbes to digest something properly. I have been using Viome since March, and it caters to your individual microbiome. You get dietary recommendations based on what’s in your gut, and I think that’s a way better approach than just eating stuff that people tell you anecdotally worked for them. Like I literally just saw a video about what foods you should incorporate into your diet for fall, and one of them is brussel sprouts. But according to my Viome, brussel sprouts are not a food I should be eating right now. I just recently got the results back from my second Viome test, and my gut health has improved significantly by following its recommendations. I have my own personal superfoods that I’m meant to eat often, and I feel so much better when I do! But just taking a stab in the dark is not the way.

[@BubbleBunnyy]

im literallt 5 years old the way I laughed at "serotonin produced in your butt". I DIED

[@rightwrightwriter]

I have an auditory processing disorder and sounds can get kind of turned around in my head (it’s like dyslexia for hearing, kinda). It’s normally a pain to deal with. But, listening to this video my brain keeps hearing “butt health” in place of “gut health.” I’m having a really hard time not cracking up in my office.

[@tammystiletto]

As a person who finds their dyslexia often funny I feel you there 🤣

[@Kathywake23]

I don't have any auditory problems and I took heard the butttt. 🤣🤣🤣🤣🤣

[@starhill6792]

I meaan. Butt health is kind of the same 😆 Also, pretty sure I have APD too.

[@Sterling8953]

Bloating isn't always a bad thing. People think our bellies are suppose to be flat all the time. Its not. It its just poking out but you aren't in pain or back up just let your body do its job.

[@KeltieOConnor]

Ahhh fricken MEN to that!!!

[@maggiefraser8153]

Never in my life have I watch a single video and immediately subscribed and signed up for notifications until you

[@KeltieOConnor]

WELCOME TO THE CHANNEL MAGGIE ☺️🧡

[@maggiefraser8153]

@@KeltieOConnor Straight up truth abiut nutrition, bullshit, and diet culture! I'm so into it!

[@fionaestrellado2156]

I'd love to see an update on your hair journey! I remember when you got out your extensions and got it cut! Look how good it looks!! 😍

[@lisaschmoutziguer8875]

I don't like drinking bone broth so I cook my rice in it in order to get some in during the week. It also makes your rice taste awesome :)

[@KeltieOConnor]

Now that’s something I can get behind

[@mshudsonr]

Great video!! Such good info and reminders. Also, your hair looks so good!!! I've followed your hair journey and its thriving now!

[@KeltieOConnor]

Thank you so much Rachel!! 🥹🥰 It was a long 3 year journey, thank you for being along the ride with me 🧡🧡

[@mshudsonr]

@@KeltieOConnor 3 years already? sheesh. i've been with you since you had like 60k subscribers.. in it for the long haul baby!

[@CA-hu6ps]

Great video. Would love to know more about the exceptions for people who really struggle with IBS and Gerd! Also yes olive oil is an amazing food... Drink I'm less convinced.

[@KeltieOConnor]

That would be fascinating! It’s not my speciality but maybe one day bring on an expert to talk all about it! ☺️

[@birdsbirdsworms]

FODMAPs are common triggers for people with IBS, including particular legumes, fruits and veggies so we need to be particular about which sources of fibre we get

[@oliviabosma4465]

I felt that gag reaction to the olive oil so much 😂 trying to get through some food poisoning, but gut health has been coming up more and more as a priority I need to focus on for my bloating and inflammation, brain fog, performance, etc.

[@maiwensanga9734]

Just remember everyone is different, too much fibers absolutely killes me (can t eat complete floor per exemple). I have a weak metabolism who can t digest easily. I personnaly follow a japonese diet most of the time wich really helps me. I believe everyone should try out multiple alimentation, takes out and in new things.

[@tsvetomirpenev9164]

Great tips! People we should remember that the composition of our gut microbiome is related to the way we were born, where we live and with whom we live. 1.If your parents didn't eat chia then maybe it's not the best for you ( the benefit you have from it compared to the price you pay is a waste). Also if you live with them probably the foods that they eat are going to reflect on you gut health too. 2.Oats are best if you prepare them with a small amount of water on low heat ( for each spoon of oats add 3 spoons of water )so that they get a type of slimy texture ( that's what helps with constipation and gut leaks). 3. Olive oil is great if you are going out for a drink and if you don't consume good fats. 4. Fasting- fasting will flush some of your gut bacteria out and by the next day it will be replenished and balanced again. It's recommended to postpone or skip a meal every once in a while. But ofc in general our system loves the routines.

[@art-officialhope]

As someone with Crohn's fiber is a big thing I can't handle. So trying to find ways to get it in to my system is good.

[@xAlbinopiratex]

God, your skin is looking FANTASTIC Keltie! 😁❤

[@KeltieOConnor]

Thank you so much!!!! It’s been a long skin journey but truly found it’s happy place 🥲

[@anristenden8287]

@@KeltieOConnor please oh please oh please share 🤩🤩🤩🤩

[@sweetstrawberry0309]

You should try polish fermented food. Most popular ones are kapusta kiszona sauerkraut (it is different than Korean one) and ogórki kiszone (it is sth different than American pickles)

[@stellagrob]

Great video keltie! Loving your evolution

[@keishaharris5773]

"Instead of focusing on eliminating certain foods, try incorporating more of the good stuff." It's simple. Because, at the end of the day, it's not about a diet, having a particular body type or living up to a certain beauty standard, but being the healthiest version of yourself internally and externally. Periodt.

[@sunflowermoon345]

I giggle at "sleeping on your left side" because when I do it's acid reflux galore. I HAVE to sleep on my right side and I wonder if it's because I'm a lefty?? Or maybe I'm not that special 🧐 Anyways, I really enjoy your videos Keltie! They remind me being healthy is never boring😊

[@fuzzician]

Would love it if you broke down ultra-processed foods for us! Seems more worthy of knowing about than just the general category of processed foods :))

[@paddyhampson7569]

Timing of this topic is spot on. Great vid. Thanks 😁

[@KeltieOConnor]

Love hearing that!! ☺️

[@wakjob961]

The benefit of walking after a meal, is that it can lower the glucose response by up to 30%.

[@Connor-lv9wt]

PSA: fiber and fermented foods are great, BUT if you find yourself trying these tips and nothing is working... you may want to consider you have IBS or IBD. Like Keltie I found myself embarking on a veg diet and was experience bloating and discomfort it took 2 years to figure out what was wrong but turns out I have IBD and fiber and some fermented foods can actually make it worse.

[@KeltieOConnor]

Ooo thank you for sharing your own experience, so true about IBS/IBD I should’ve made a not those with that have different experience. Glad you found that out for yourself ☺️

[@terrynhemken5635]

I’ve been trying many different diets including carnivore and nothing has been working. Carnivore made me constantly hungry and tired and my tummy couldn’t take all the fats from keto. I also can’t do dairy, fermented foods, oats, gluten, carbonated drinks, or cooked cabbage.

[@mooglies]

This videos really funny, thanks for making it fun, yet educational. Also I might be finding it a little funnier right now as my doc has me on a low fibre diet no more than 10 grams a day 😅 fibre is in everything!

[@KeltieOConnor]

The irony to this for you hahah!!🙈 Good luck with it, I agree that actually sounds so hard! But you got this 👏🏻

[@claudiamassey]

The NOVA classification system identifies what counts as processed food, and categorizes what different alterations or "interferences" influence how processed we should consider them to be.... just in case you wanted some clarification. :)

[@essie23la]

for the sleeping on the left side, I find can actually help when I feel a little sick or have a stomach ache or something. I don't normally sleep on that side, but when I can't sleep anyway because of an upset gut it helps cause ya know less pain=more sleep lol

[@KeltieOConnor]

Oooo fascinating!!! Love that it can help you sleep better ☺️

[@jessicabates1831]

Sleeping on my left side 10000% helps with heart burn. Almost instantly if I wake up and am on my right side I roll over and it helps so much

[@xAlbinopiratex]

Remedy is hands down THE BEST Kombucha! Great choice 😁

[@KeltieOConnor]

I’m obsessed!!!

[@britpowell]

lol I love the clips you cut into your videos, this is great

[@kathleensolomon9041]

i eat low carb tortillas because they have 11 grams of fiber for 70 calories. not a low carb person, but it's an easy way to get fiber in if you're trying to meet that 24 g a day goal.

[@user-m4c1h]

KELTI LISTEN. I'm begging you to upload an updated version of your olympic gymnast routine.

[@majadespic8517]

I love your videos cause you just tell it like it is

[@KeltieOConnor]

Love that you love that about me haha! I know you all like it how it is

[@ashy812a]

You can cook your rice/quinoa in bone broth to get the nutrients too

[@magdalenerodriguez734]

Please remember that an “internal shower” is actually a take on a practice from indigenous central and South America. Chia is actually added to all sorts of juices and has ancient traditional roots

[@KeltieOConnor]

Thank you for this! Didn’t realize, and will mention that moving forward when using this term

[@dabriag-force3450]

Yay, it’s a new video!!!

[@franknsteinsASMR]

Once again awesome video thank you ma'am

[@livingtheaz_life2029]

Laying on the left side works like a charm for me! And I have ibs

[@KeltieOConnor]

I love you found a solution 😍 double bonus that it’s free!!

[@KeltieOConnor]

I love you found a solution 😍 double bonus that it’s free!!

[@livingtheaz_life2029]

@@KeltieOConnor yes!!! Free is definitely a perk😊😊

[@iceandlipstick9464]

What kind of glasses is research Keltie wearing these days? Super cute! 🤓

[@bellaboomz]

18:10-18-21 😂😂😂😂😂😂😂😂😂😂😂 I’m sorry, I don’t mean to laugh at your pain but 💀💀🤣🤣🤣🤣🤣🤣🤣🤣 thanks for taking one for the team, K! 😅😅😂😂😂🙌🏾

[@KeltieOConnor]

As long as you’re all laughing my pain is worth it

[@idunno420]

The special effects at 18:34 are perfect as well xDD

[@helena003]

Thanks Keltie thats why I've been constipated! I HAVENT BEEN DRINKING MUCH WATER. I got into the bad habit of drinking lots of pepsi max and now water tastes bad lol especially if its not cold aaaghhh

[@Kic00n]

I have GERD and don't tolerate chia seeds (diarrhea) and most fermented foods. Also bone broth is the thing that triggers my acid reflux the most xD

[@joshsullivan6246]

I had problems digesting my food. I took some gallbladder/ liver supplements from ancestral supplements and it cleared my gallbladder. Helped a bunch.

[@SofyanIrawan-vf4qc]

Milk thistle?

[@nenetovar]

OMGGGGGGGGG all these health hacks and ALL those bottles of TEQUILA in the background 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 🤣 😂 I love it 😍 🤣😂🤣😂🤣😂🤣

[@KeltieOConnor]

✨balance✨ right 😜😜😜😜

[@Shanngella]

I like olive oil shots. It cured my heart burn. You can add a spoon of water to it, it helps 😉

[@iBiebercookie3]

You made me laugh so much, thank you for your amazing sense of humor! :D

[@jordannahgalea9506]

Bone broth is amazing in soups. I always trade out stock for bone broth in my soups.

[@loveneverfails310]

can you do a hair growth update video?

[@ericB3444]

Please let me train you alongside my dog, Keltie. She loves you.

[@ervinsmoviecorner8748]

You’re the beautiful woman at it’s best! Happy weekend and almost the end of August, Keltie!❤️❤️🥰💫

[@KeltieOConnor]

Thank you Ervin!! Enjoy the end of summer!! :)

[@ervinsmoviecorner8748]

You too, Keltie!

[@carowkart9836]

i love your personality

[@keksekekse3381]

I adore your content Ma'am

[@aimee679]

I think it's better to say wholefoods vs processed instead of unprocessed vs processed

[@KeltieOConnor]

Ooo I like that!

[@lizlocke2791]

Omg I was watching this at work and you had me belly laughing so loud drinking the olive oil lol your too funny! But man did I ever feel you’re pain, I had tried casserole oil years ago for what now I have no idea but I’ll never forget the taste! 🤢 cheer’s here’s to the videos 🍻

[@KeltieOConnor]

As long as you all laughed my pain will always be worth it 😝

[@lizlocke2791]

@@KeltieOConnor lol well better you then me lol 😂

[@lyndseygolden7546]

Castor oil?

[@lizlocke2791]

@@lyndseygolden7546 lol ya lol my phone wants me too cook I guess lol

[@floramoonstruck662]

As soon as i saw the shot of olive oil. I am from Greece and we only do that if we want to throw up on purpose in case of some poisonings. Jus eat your fresh uncooked olive oil

[@HH-gv8mx]

I just really want to know what time you go to bed at night. And what time your last meal is. You said you fast in the morning during your morning walk how many hours of fasting is that? Do you ever have a snack late at night before bed?

[@arielwright451]

Hahhaha chia seed slap..... You're adorable the correct term is smack lol music slaps food smacks

[@helenalennon9528]

Use up that Bone Broth in a homemade soup with your veggies and beans!!!!

[@KeltieOConnor]

GENIUS!!

[@delanaveirs3411]

😂😂😂😂when you drank the olive oil. Exactly how I imagined it would go

[@goldengoddess8568]

I don't know what's wrong with me, but I can't really relax and eat. I eat so fast like someone's gonna take it away from me... like I said I don't know what's wrong with me, but I can eat anyything in under 15 minutes.

[@missymischief1802]

😂 I have this too.

[@missymischief1802]

I also stock up on food like there's no tomorrow. I found your comment hilarious.

[@tinadahl9875]

I didn't trust my Kombucha even though I loved my Scoby-Toby the Scoby. Toby was more like a nice houseplant-type pet substitute. RIP Toby and this video was fun and informative for me. You are hilarious and friendly and addictive, Keltie🌸tummy issues are crazymaking for sure.

[@KeltieOConnor]

RIP tony, they lived a great life 🙏🏼

[@susabobus]

In my area it was extremely popular to make combucha among elders, we call it tea mushroom. Never thought I'll see it ever again after i moved to Europe, but here we are

[@maggieelliott8197]

"There is no science to weight gain or weight loss directly linked to the time you eat..." I'd have to disagree. Calories in vs calories out, yes, the ultimate equation for weight balance. But hormones control a large variation in what we do with calories (burn or store). Melatonin, released in the evening, causes insulin resistance. This means you will be primed to store carbohydrates in the evening instead of burning them. Also, if you eat too close to bedtime, it will disrupt your sleep quality. Poor sleep = insulin resistance, causing carbohydrate cravings while simultaneously making you poorer at burning carbohydrates. Recipe for weight gain. We need to honor our circadian rhythm if we want to thrive.

[@KeltieOConnor]

True about the bad sleep! Can’t deny how much that effects our bodies. I should’ve been more descriptive there. Meant more in a generak calories in/out like you said. Agree 100% with you that when you’re talking details there’s some influence

[@silverhiver]

Agreed. Cals in/out is such an oversimplification in terms of advice for the general population when it's used in isolation from how hormones impact behaviour. Fitness professionals should really strive to optimise their client's ability to adhere to a certain energy intake by looking at the body as a system as opposed to just prescribing a number of calories. Real gap there in the industry. Probably an issue of education

[@JZ-xu3vg]

Its not medically relevant but it is medically relevant. some think of calories collected over the entire week some think about macros daily. but assuming you lift and do 30- 1hr of cardio a day and get a good breakfast. you put your body in the best state to do work during the day. you wont be tire and your basal metabolic rate will be higher. In contrast if you binge eat or get all your cals at night you will be turning that into fat. It doesnt take long for your body to turn carbs and fats into storage, it works VERY well. Plus apparently you shouldn't 4 hours before bedtime but idk why. waking up in the fasted state however does help with endocrine system and other biomolecules like insulin and cortisol.

[@theberryyaghoda5046]

Im actually Shocked by the amount of fibre they recommend. Throughout the day I eat +/- 100g of fibre and that’s pretty natural to me. Eat your fruit and veggies babe😎

[@gilligen6834]

Just started drinking komcucha recently! I really like it and the idea that its helping my gut. If you know any good brands lemme know.

[@KeltieOConnor]

Love that for you!! Best tip is make sure it says “live cultures” on it because that’s the gut healthy components you want ☺️

[@paigemaster11]

Not the prepackaged bone broth 💀

[@lemonlime1920]

Ugh drinking olive oil sounds nasty!!! Like you said, I get plenty daily in oil & vinegar dressing. Not going to drink it. 🤢

[@susabobus]

Damn you're so charismatic 🙏🙏🙏

[@KeltieOConnor]

Thank you Tessa!!

[@sandradeebeauty01]

well what about #10 olive oil with apple cider vinegar mixed together.. I feel like that might go down better.. well I like kombucha a lot bc I love vinegar so it's easy for me.. I just say eat fiber and take prebiotic and Probiotics.. all will be well..

[@KeltieOConnor]

I don’t know if I can handle that but joe I’m interested hahahah!!

[@eatpinkjin1132]

I need a recipe for 2:11 please it looks so good! Or the name of it 😍

[@HeatherSchrivener-el2mx]

I can’t understand the drinking bone broth thing - because I make my own and it’s not liquid enough to drink - I guess the gelatin comes out of the bones so it turns into meat jello until you heat it up again.😂

[@natwandering]

Eating Kimchi as I'm watching this :D loove it and sauerkraut too which I will have after this jar ;)

[@KeltieOConnor]

Heheh LOVE IT

[@azfarsyed7082]

Need gut health.Healthy life is 🎁.

[@kjt1148]

Will Green Tea help with bloating?

[@juliaschulz]

waiting for keltie to say my name and call me out for not drinking water hehe

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health, wellness, gut health, bloating, constipation and flatulence or gas since 1995 when I was 13 years old.

[@hipuppy12345]

I HONESTLY do all of these things and I am chronically bloated lmao

[@leaperez9922]

I loved the olive oil shot ahah

[@KeltieOConnor]

Anything for your entertainment hahha!!

[@YoungandBold22]

Omg thxxxx I would rather drink kombucha then eat cabbage I’m sorry I just can’t with it

[@MickytheeStallion]

Where do you get your kumbucha?

[@hilary3219]

Ngl tried Kombucha and I have a very strong sense of taste and smell - it tastes okay-ish but smells awful, so I'd rather eat fermented.

[@nahanig]

Had to give you a like for the serotonin in the butt comment!

[@KeltieOConnor]

The serotonin has been received thank you 🙏🏼

[@kortneee1120]

The shot of you on the pot 🤣

[@KeltieOConnor]

Anything to make y’all laugh hahaha

[@Andi-Bee]

Been sick for a bit, so been Mia... Plant Based Kifer is life!!!!

[@KeltieOConnor]

Glad to have you back Andi!!! Appreciating all the love this morning

[@Andi-Bee]

@@KeltieOConnor it's been a trip for sure. Happy to be here. We're out in the walking the huskies. The baby is now 6 months old, and 60lbs. Enjoy the day, make a memory today.🧡 Love from da rock

[@lynnschnekenburger7270]

Execellent!!!!!!

[@stephaddiction]

Does anyone know what the recommendation is for meal timing? She didn't say

[@KeltieOConnor]

Just being consistent! So eating your breakfast, lunch, dinner at the same time everyday. Whatever time works best for your schedule, energy, and hunger cues ☺️

[@stephaddiction]

@@KeltieOConnor thank you so much!!

[@m00n.mpp4]

Something that helps me debloat/release gasses is yoga. I fart everytime lmfao

[@shanaburton4527]

I take a shot of olive oil when I’m really drunk and need to be sick but can’t. Helps everything come out😂 surprised you didn’t throw up

[@KeltieOConnor]

Honestly this made me feel seen hahah! I was like HOW THE HELL ARE PEOPLE NOT THROWING UP FROM THIS HAHAHA

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@KeltieOConnor]

Love this!