I tried the viral meat and fruit diet, so that you don’t have to!

[@chargermopar]

I have found that at least 70 percent meat daily, and the rest as eggs, cheese, yogurt is my best diet. As for plant material, I avoid all leaves, stems, roots and seeds. Local fruit in season seems to have no bad effects.

[@taracassidy]

Would you be willing to make a list of which veggies to avoid ? I feel like they all have stems 😮😢

[@raspect2974]

Do you do any intense or anaerobic exercises? I imagine it must be difficult to do them as your diet seems to be almost 100% keto

[@chargermopar]

@@raspect2974 Other than pushing my van when it breaks down I do no exercise. Well unless you consider moving junk and digging ditches exercise!~

[@raspect2974]

@@chargermopar ah ok thanks, helps to know other people's lifestyles along with the diet. How do you feel during and after digging ditches, energy wise? Digging ditches is pretty strenuous.

[@NewSmithsonian]

@@raspect2974why would it be difficult

[@itslife0810]

This was a perfect take on diets. I thrive on an animal based diet but I completely understand and embrace that it may not be for everyone. However, after trying other lifestyles, it's definitely for me!

[@scottm3552]

I’m Omad and animal based.

[@Not_Livid]

@@scottm3552 How many calories do you eat daily?

[@KevinSamuelsKid]

No it is for everyone. We are hyper carnivore. You would never say that “not every lion is the same, I understand some of them can’t have meat”

[@BrunoMalmann]

@@KevinSamuelsKid I undestand the idea but the lion cannot process other foods without severe deficiencies and problems. Although animal products are better for us, we can consume other things and still live healthy. It really depends on the genetics too, auto-imune diseases are a proof of that.

[@lawrencetrujillo7365]

@@KevinSamuelsKidwe are not hyper carnivores if we were we would have razor sharp claws and teeth like a lion fool.

[@lucidlocomotive2014]

Watermelon juice especially while working out is a great hack for getting enough carbs

[@marcusfilly]

sounds so refreshing

[@jozkomrkvicka6877]

Add honey, mapel syrup, 100% cold pressed juices and dates you can get 500 grams of carbs per day with no problem

[@Lift4Christ83]

Love me some dates!

[@tropicaoptica]

Yes to all but the honey and maple syrup, they are acidic so I go for ph neutral organic raw cane sugar and it’s fantastic for those days I’m burning more calories or under a lot of extra stress. Sugar water during a trail run is amazing.

[@-memorex1337-]

I agree. 1 liter Orange juice is easy 100g carbs. Some honey or maplesyrup is easy another 100g.

[@csmt12]

Blood sugar spikes much?

[@truthtelleranon]

@@csmt12that’s what the guy in the video wants

[@jonathansantos-bn1vw]

This is the perfect diet for cutting, I do it and don’t experience this low energy everyone seems to get when leaning out and eating less

[@zachesvelt2784]

Thats high fat and quality carbohydrate and protein

[@fritzj6803]

You could always try papaya instead of mangos. It's low in sugar. It also breaks down the food and helps with digestion.

[@marcusfilly]

I love papaya!

[@AlxRayn]

You should watch Paul Saladino, he’s a pioneer in this diet, but he takes it a step further, it’s called Animal Based. I tried it last summer and I haven’t felt better. Really puts into perspective what foods Hunter gatherers eat and how your body thrives on the same diet your ancestors ate for thousands of years.

[@VR-oy3fu]

His diet is closer to fruitarian than animal based. He basically eats a boatload of fruit and a little meat. Too much fructose. If you dont work out as much as him you shouldn't be eating like that if you don't want fatty liver.

[@AlxRayn]

@@VR-oy3fu thank you for the advice, I’ve heard that too much fruit isn’t good for you even though it’s natural. So if I’m working out routinely let’s say 45 min - 1 hour 5 days a week I should be okay?

[@VR-oy3fu]

@@AlxRayn fruit sugar is no different than table sugar; table sugar is literally just sugar from cane plant or sugar beets. With your activity level i think you only need 50g of fruit if even that. You can get all your energy from fatty meat and you'll get more protein too. Just salt to taste.

[@meg66]

​@@VR-oy3fufructose is actually the only sugar that doesn't spike your blood sugar 😊

[@Iamhimbutyouarenot]

@@VR-oy3fuoh brother, you “fruit sugar is the same as table sugar” people will never stop.

[@kdominic8704]

So true. I’m eating Meat Fruit Eggs and Raw Dairy with white rice and sweet potato added.

[@marcusfilly]

Sounds great!

[@dimitrikanth4412]

This is what works best for me too! But I like my vegetables still.

[@amusliminusa]

​@dimitrikanth4412 Some things that people think are Vegetables are actually fruits, particularly cucumbers, Squashes, Okra, Avoc ado, Olives.

[@natalieayala2008]

Yea I was surprised by how many vegetables are fruit and I noticed that I do tolerate those “vegetables” better. I’m actually very sensitive to a lot of leaves, stems, seeds and flowers (kale, spinach, celery, peppermint, cauliflower, coffee, cacao/chocolate, soy) I’m also sensitive to beef, bison and cow milk though 🤷‍♀️ so this diet would’ve been bad for me if I did not now my sensitivities. I just do other red meats like lamb and pork and chicken and seafood and raw goat and sheep dairy, eggs, white rice, sweet potatoes and carrots and tons of squashes and fruit. I actually didn’t realize I was doing this diet. It was formed as I ate Whole Foods and avoided my sensitivities. They are very few regular vegetables I eat that I enjoy like onions and garlic and ginger but I realize I Dnt even like most of the other vegetables I’m not sensitive to, it’s for “health reasons” I eat them like romaine lettuce, broccoli and asparagus. I’m starting to eat them less and less. I mean they Dnt taste good lol and I just discovered the tons of types of winter squash that do taste good 😅

[@denvermartin9656]

Same, I don't like eating that much fruit... scared of alcoholic non fatty liver disease. Only have fruit on weight lifting days right before workout, usually blueberries and an orange. Sometimes substitute the sweet potato for butternut squash. And I'll still have salads a few times a week with beets and arugula and carrot for the nitrate oxide

[@MysticButterfly9]

I do meat and fruit it works perfectly for me 😁

[@sidharthks8477]

Is sugar from fruit as bad as refined sugar. Is eating fruit no harm at all?

[@johncrease1522]

do you find it hard to maintain muscle or even gain muscle on the diet?

[@fabiangomez89]

Def a great diet for muscle, normally most of your diet is meat which means protein which means muscle.

[@Itzbrady_]

​@@fabiangomez89no. protein means meat. and meat means muscle

[@lynndoak4318]

Hi do you eat fruit before or after meat or does it not matter that much?

[@scitris6474]

To get more carbs in add in honey

[@marcusfilly]

I love raw honey.

[@zerofox2030]

The old faithful power lifter add on, honey.

[@firecrackervacations]

Doesn't honey do the same thing to your brain/ guts as artificial sweetners & sugar? I know it has so many amazing healing benefits, but isn't it a big no-no on the carnivore diet?

[@amusliminusa]

​@@firecrackervacationsRaw honey is one of the original hunter gatherer foods. Lots of micro nutrients. Maple Syrup is good like that too.

[@MJU682]

@@firecrackervacationsthere are actually some really interesting studies down on raw unfiltered honey and that at room temperature if you eat it. A group that was eating lots honey lost more weight than the groups that tried to cut down on sugar and the group that cut sugar out completely. So honey could be an awesome food we don’t really know everything about it but seems to have a lot of nutrition and benefits. Artificial sweeteners may not be natural food. If it’s Made in a lab it’s probably better to eat something that is really natural like raw local unfiltered honey.

[@jamesunderdal8976]

I cant eat grains in any form so meat fruit and eggs has worked great for me.

[@marcusfilly]

I'm happy you've found what works best for you!

[@christiansaravia7865]

Just wondering how is your cholesterol? I have naturally high cholesterol and have to take meds for it but I really want to try carnivore. I’m just scared of it getting too high. I’m hoping if I have more animal products like shrimp and eggs and less of red meat it should raise my HDL and lower my LDL, but I have no idea.

[@jamiecassells5587]

​@christiansaravia7865 give a try my friend ul feel amazing although a think you should try meat and fruit first see how you feel I love and it works better for my goals than doing carnivore

[@faithahora]

​@@jamiecassells5587 me too. I just started . Please share how much fruit and meat you eat in a day. I need to gain 10 lbs. Asap.

[@csmt12]

@@christiansaravia7865 Read Peter Attia's latest book and get clued up on the science of cholesterol. Then work with a doc to get check-ups.

[@sibuntshali2]

A lot of things we call vegetables are actually fruits... Green pepper, tomato, okra, eggplant... Just an example. These are technically fruit. Are these also considered in the meat and fruit diet?

[@marcusfilly]

Those can be included, yes. Some people include them and others don't.

[@txxvictorious4120]

Tomato is part of the deadly nightshade family. That warrants extreme caution imo

[@jvlbme]

​@@txxvictorious4120🤣🤣🤣🤣🤣🤣🤡

[@therealbangaio]

I do meat, eggs, fruit, honey, coffee and occasionally tea and it seems to work for me. I also eat some dairy (both raw and pasteurised) but I’m trying to reduce my pasteurised intake but it’s a pain to get hold of raw anything near me. I’ve done bouts of carnivore and always feel really good by about 2 weeks in but by 1 month I start to have issues. Plus I enjoy fruit and honey too much to cut them out forever, if carb free works for you then awesome but I often think they’re overly demonised by the Keto crowd.

[@plutotoad203]

Dutch Meadows Farm delivers to all states for raw milk. They say it's because they label their milk as pet food but they make it for human consumption. They also got yogurt and a bunch of other stuff. They may deliver to you too

[@ManMadeMoon]

Meat, fruit, Raw dairy, and some rice. 😊

[@WhatsIQ]

Raw dairy isn't safe

[@GoAmeliorateIt]

@@WhatsIQthen why do so many people feel and look amazing drinking it everyday?

[@WhatsIQ]

@@GoAmeliorateIt a. they're lucky that they haven't gotten sick from the bacteria b. they aren't actually healthy if you check their markers c. they don't show the symptoms of being sick but are actually sick

[@denzel_245]

@@WhatsIQyour points have nothing backing them

[@WhatsIQ]

@@denzel_245 yours don't

[@zacsborntorunrunningadvent3441]

Paul does say for some athletes adding in white rice is prob the best thing to add in to make up your macros seeing youre already lean and active. Cheers

[@vic2575]

You can also use dried fruit, honey and 100% fruit juice.

[@louieestevez8584]

I do meat fruit and rice

[@TheScottReedShow]

Me too, doing this for two months now and I feel great. I save the rice for the evenings, this works well for me.

[@Itzbrady_]

potatoes are good too

[@naftaligoldschein2005]

I love meat, fruit, raw dairy and sweet potatoes. Works great for me

[@pjz96]

I do the same! I have the occasional sweet potato when I'm craving something starchy and it works for me.

[@ZippyG]

@@pjz96intuition eating is underrated

[@alexrascol]

I think we should all eat more Whole Foods, drink more water, move and socialize more and eat less processed junk, sodas and fast food… not getting sleep and isolating ourselves feeling judged or misrible 😢 Start making Whole Food, sleep and daily walks your medicine other wise your medicine will become your food. Much love!❤

[@insurrectionist5099]

Hi Marcus, some good points in this video, but some common misconceptions I’d be interested to hear your thoughts on if you could reply. - Fibre is not required for bowel movements to be regular. It simply adds to the mass of your stool due to the fact that it is indigestible. Fat actually keeps stool soft allowing it to pass easily, so on a low plant diet fat is much more important than fibre for toilet time - You mentioned a required amount of carbohydrates for your training, and that it was difficult to obtain from fruit alone - how you determine that this amount is required and that you can’t just use fat oxidation for energy for training?

[@marcusfilly]

Good questions. In my experience with the fiber, I was still able to have normal bowel movements even with less vegetables and overall fiber. For my current goals, I'm not attempting to lose body fat, so I've determined that I need to eat about 400g carbs to maintain and even slowly add muscle to my frame. I'm less interested in using fat oxidation because my goals don't align with cutting body fat. Hope this helps!

[@insurrectionist5099]

@@marcusfilly thanks for your reply Marcus. I think perhaps I could have worded better though. What I meant is that the level of carbohydrate required for working out is determined by your metabolic state - ie if you are not fat adapted then you will need to eat carbs to get good workouts of course. However research shows that on a ketogenic diet, when fat adapted, muscle glycogen levels are the same before and after exercise, as well as after a post workout meal. Not only this but also peak force production, blood glucose stability, and inflammation levels are all better in a fat adapted state (particularly when eliminating plant foods). By this logic the only reason you would “need” carbs is because your metabolic state creates a dependency on them, and if you allow your body time to adjust to fat metabolism then you will likely see better results in performance and health. Either way credit to you for learning and experimenting, and keep on training hard brother!

[@dompers2073]

@@insurrectionist5099this is simply not backed by scientific data. Putting your body on a state of kerosine is great for bodybuilders during a cutting phase, since ketone bodies help prevent muscle catabolism from gluconeogenesis. However, even with adequate protein and fat intake, without glycogen stores in your muscles, you simply won’t have the ability to push your muscles to the point necessary to force muscle hypertrophic. Leto sis can help you maintain adequate muscle mass while cutting body fat %, but in the long term it is simply not an effective diet for someone looking to add muscle into their body.

[@thebigmann81]

​@insurrectionist5099 fiber makes me constipated I do better on low carb low fiber diet. But everyone is different. Learn what works for you listen to your body and how it reacts to the different food groups. For me veggies I can't eat due to the trapped gas is causes but fruits are just fine.

[@PullupCraft]

Idk why these guys insist on getting all of their carbs from sugar. I eat lots of fruit, but I also eat lots of starch. Rice, potatoes, bread/pasta (don’t attack me) are such a necessary part of my nutrition. Some of the more educated carnivores are embracing rice and potatoes

[@ibuprofen17]

My diet is primarily veg and fruit with low amounts of meat and even less dairy. I feel great and it works for me.

[@selfemployed1338]

Meat, fruit, rice and sweet potatoes

[@emmachallands1358]

Yaaaas

[@emmachallands1358]

@mete marcha I personally still eat white potato. They don’t cause me any issues.

[@donsavant6170]

@mete marcha please don’t eat cassava extremely high in cyanide

[@burntbeansoup]

​@mete marcha Regular potatoes aren't very healthy for you.

[@Itzbrady_]

​@@burntbeansoupwhat the fuck is wrong with a potato

[@Devils.harp.player]

This is where adding things like potatoes and starchy vegetables come in. That will help with the carbs.

[@marcusfilly]

Definitely, I now include potatoes and other starches now that I eat a more balanced diet.

[@brawndothethirstmutilator9848]

Or adding dairy, raw honey, and maple syrup.

[@FendiGarcon1]

I’ve found that starving after a workout doesn’t really affect your overall weight. I keep a lil bit of stomach fat bc I do boxing and mma.

[@my2cworth4U]

Somehow, the body works out what to have and what to avoid, once you put your mind to good eating. But it takes time. 90 days min on cnvr. Another 90 for fruit. But veges per se seem to be a problem for most people now.

[@crazycatguy4317]

For people that need the extra carbs on this diet because of daily activity, they tend to use some honey to cut down on the amount of fruit needed.

[@marcusfilly]

I love adding honey in where I have the extra carbs.

[@yooshi5125]

Good take on diet, I really appreciate a sensible conclusion as apposed to some extremist and self-righteous drama.

[@marcusfilly]

I'm glad it resonates for you!

[@JulesLife]

Raw honey and maple syrup help with carbs

[@JosephQPublic]

If I could afford 2-3lbs of ground beef and 1-2lbs of frozen berries a day, I would absolutely do it in a heartbeat. Sooooo delicious.

[@CatDaddyx2]

If you buy the big roll of ground beef you can usually get a deal of $2 a pound granted you'll have to buy about 12 pounds of it but it's definitely cheaper and worth it

[@backyardlures4767]

I eat meat, eggs, fruit and rice, alittle salad sometimes. I am struggling on getting rid of sodas, but I am feeling better even though I am still drinking soda, but not great.

[@marcusfilly]

Awesome progress! Have you tried unsweetened seltzers?

[@PettyIsMyMiddleName]

My biggest issue was soda and juice addiction 😂 I find that plain lemon water takes my craving away. I usually would have my soda or juice with my one meal per day , but I’m finding that I no longer crave them anymore.

[@Passarinho86]

Yo, bro. Looking into getting my usual supplement cycle: Pre-Workout Hydration/Electrolyte Mix Cal, Mag, Zinc + D3 Fish Oil Multivitamins and I'm looking at a Probiotic... You got any tips on what's good for Probiotics? I can't get a pre-and-pro in country. But. I will settle for a pro. Let me know what's good.

[@marcusfilly]

Check it out: www.transparentlabs.com/products/new-gut-health-series-probiotic

[@milanvujcich]

I think if you don't do well on any other carbs than fruit, there are other issues that have to be addressed. Liver or digestive problems

[@saurabhksharma]

I eat the same Bison from Force of nature. Regenerative farming, 100% grass fed. Can’t get better than that.

[@marcusfilly]

The best of the best

[@1ce8earr]

I recommend adding some hunny or maple syrup and raw dairy!

[@heavenlyflower_sl]

serious question: why fruits n not veggies? i'm still recovering from my ED of fear for blood glucose spike n LDL cholesterol, so i try doing clean eating n super afraid of higher sugar content from fruits in relative to veggies. i followed keto for a few months then wfpb even with more veggies than fruits. then now reintroducing animal proteins 9still whole foods (ancestral diet)

[@vic2575]

Because a lot of veggies contain anti-nutrients. Also, if you don't eat starches, you need to get your carbs from other sources, and fruits will provide you more carbs than veggies!

[@evh3811]

You had trouble getting enough carbs eating fruit?

[@kyndrydspyryt3867]

Pickles are fruit?

[@hudsonty-v9c]

hey quick question can you eat chicken in carnivore diet

[@meg66]

Yes but sparingly. Higher in Omega 6 and not enough fat for fuel.

[@jaykay7120]

It’s because the fibre from some plants can cause your Bowles to loosen

[@brentlackey5787]

Honey makes it a lot easier to get those carbs in

[@marcusfilly]

I love honey

[@kiteflying9317]

Yep, some diets just won't work because of genetics. I have gout, and a lot of meat, like 90% of them, are high in purine 😢... so the carnivore diet is definitely out the window for me

[@themaczter9024]

I love this diet.

[@XtruecanadianX]

Didn't he contradict himself at the end. He said his digestion got better and then finished by saying it's about protein and quality. Not specific food groups. Didn't you cut out cerin food groups and that gave you better digestion?

[@christiansaravia7865]

I want to try it badly but I’m kinda nervous because I have high cholesterol (I take Lipitor for it though) and ulcerative colitis/proctitis

[@philliptamez]

Do you use oil to cook the beef?

[@PettyIsMyMiddleName]

Beef tallow or butter is great for steaks/beef 🥩

[@Hellokitty9151s]

I ate red meat n bacon eggs sweet potatoes salads n avocado 🥑… goat milk n cheese n feel really good 👍 ❤

[@sciencebehindthehype8136]

I think this diet is the best for me..never felt so good

[@18wheelesrollin90]

I always thought vegetables are the best thing since sliced bread when it came to dieting and eating healthy. From my body vegetables are not good I don't know why

[@nunosilva187]

If macros are more important than spe ific foods and their reactions inour bodies why dont you just eat protein powder, white sugar and seed oils for your macros? For micronutrients just have the tablets and youre set, right?

[@ryanrogers8211]

How many carbs a day were you trying to get that you found it hard to get from fruits?

[@marcusfilly]

About 400g carbs

[@ryanrogers8211]

@@marcusfilly nice 👍🏼

[@CharIie83]

my experience is less sugar, processed sugar especially

[@cholkymilkmirage4984]

have you tried glycine to repair you gut? A lot of digesive issues stem from a inflammed and torn up gut. Glycine will repair it over time.

[@thirstonhowellthebird]

I thought it was l glutemine that repairs the gut? What brand do you use?

[@cholkymilkmirage4984]

@@thirstonhowellthebird it does help. Glutamine helps to do a multitude of things, and one of them is the creation of amino acids. Glycine is an amino acid that the liver can synthesize with raw materials. Glutamine is a nitrogen donor for the synthesis of amino acids. And it does a multitude of other things. But end of the day a proper amino acid ratio is required to help with gut and its mucosal wall. Having an improper ratio leads to the inflammatory response and the liver cant keep creating the required amino acids due to a lack of raw material. I use beyond collagen. It has biotin and vitamin C in it but i still drink orange juice to get more vitamin C. After 2-3 months of building up the collagen my bouts of IBS problems lessoned. I still got a ways to go with spicy food being hit or miss at times but Im not afraid to eat food anymore and then go out in fear of shiting my brains out.

[@cholkymilkmirage4984]

@@thirstonhowellthebird also eat proper collagenous meat. skirt steak, top round etc. The average muscle meat we eat has improper glycine to methionine ratios. Too much methionine cause inflammation to stick around where as glycine will lower it.

[@thirstonhowellthebird]

@@cholkymilkmirage4984 I eat bison, bison liver 1oz per day, ground bison, ground beef, bison tenderloin, beef, tenderloin, filet mignon, ribeye, and pork liver and bison heart mix-and-match during the week with eggs. I am feeling fatigued though but that’s maybe? because I went cold turkey and stopped all sugar. Maybe it’s keto flu. I feel tired and weak since cutting out all fruit but when I add fruit or even coconut water, I just feel like I gain weight and bloat but coconut water should be really good for you and it’s got high potassium but it sure has a lot of sugar and that spikes my insulin, which is why I think I feel bad every time I drink it.

[@karma1507]

Personally, I'm a big fan of meat, fruits and animal products such as eggs, milk and honey.

[@douglasnyenke2505]

You couldn't get enough carbs from fruit ? How many carbs do you need ?

[@marcusfilly]

I aim for around 400g daily.

[@douglasnyenke2505]

@marcusfilly ok well yeah that's about 8 mangoes I guess that kinda is alot

[@janeslater8004]

Bananas have very high carbs

[@Destinedmind]

I do meat, organs, fruit and raw goat milk. It’s the best I’ve felt.

[@meg66]

I prefer the fat fuel. I have nothing but horrible reactions to eating any kind of carbs. Fruit, grains, doesn't matter. They make me lethargic and flare up inflammation in my arms so i can't workout without pain. I eat a lot of butter and animal fats. Butter in my coffee and with my steaks even if it's a fatty cut of meat. Lots of eggs. Best my gut and body have ever felt in my life.

[@okaydude2863]

The only veggies I have an issue with are Brussel sprouts, broccoli and I just hate kale.

[@marcusfilly]

Have you tried them in an air fryer?

[@okaydude2863]

@@marcusfilly I have, but one day I just couldn’t tolerate them. My gut just started disagreeing all of the sudden.

[@superfrostynugs6997]

I eat a half cup of blue berries a day with my yogurt and then eggs and my head is way more clear after a month of a half cup blueberries a day no lie

[@Bonsqueesquee]

Right now I'm on just fruit and fish.

[@_heyimbritt]

My body loves fruits and protein and whole foods.

[@Bakaaahsjflflakahhdkf]

Are nightshades reccomended for this diet?

[@marcusfilly]

For this specific diet, nightshades are not included.

[@franklanbrano1282]

Add honey and maple syrup

[@FreedoomRock]

Seems like you stepped on Dr Paul Saladino's channel 😂

[@thebigmann81]

Fiber gives me constipation it doesn't help with pooping for me. As most vegetables gives me sever gas stomach pain due to the gas getting trapped so no vegetables for me.

[@betinar8750]

Do you know what your blood type is?

[@hippiepisces9745]

You can get enough carbs like 500 grams a day from fruits

[@Canecorso14]

Is the sugar from fruit bad

[@mistahozzy]

@@Canecorso14no it’s got vitamins and micronutrients and fiber. It’s natural sugar not fake like a candy bar

[@marcusfilly]

No, the sugar from fruit isn't bad. It comes with a lot of benefits, like essential micronutrients.

[@Canecorso14]

@@marcusfilly Is cottage cheese with fruit and protein powder ok on this diet what about coffee. With half and half and Splenda

[@insurrectionist5099]

500 grams of sugar a day is a recipe for insulin resistance and fatty liver regardless of whether it’s natural or not

[@o-tn1994]

Have you tried full high fat high protein carnivore

[@aaronraffl]

AGAIN! fiber does not help with poop. It gives nutiens for your gut bioum. And for that you may or may not poop better, sorry for my english but this has to be CLEAR.!

[@lilann6120]

When u just up the fat content drastically u don’t need the stupid carbs… at least for a long while… It took me about a month to really adapt to this life style, but it doesn’t work when u eat lean meat n so much fruit… u r not switching to ketones… It doesn’t really work like that well… ❤

[@Reliant1864]

Paul Saladino would be triggered by your reasonable, and well thought out logic 😂

[@Do_Bronx491]

I don’t have a diet right now but I want to get healthier and I’m looking for a diet to have and I love the taste of meat but I don’t know which is good or what fruit to eat with it and is their any risks for teenagers doing this

[@marcusfilly]

The popular meat and fruit diet promotes red meats like beef, lamb and bison, but you could also expand it out to other meats. No specific risks for teenagers, but I would recommend trying this for a set period of time (like 4-8 weeks), and paying close attention to how your body responds.

[@PaladinLeeroy42069]

Imagine how much better you’ll feel once you cut out the fruit

[@marcusfilly]

How so?

[@maresheree1809]

I have to drink bone broth to tolerate cruciferous veggies.

[@marcusfilly]

Bone broth is a great addition

[@wayfast2765]

Meat fruit is all you need , period

[@darrellvarner4283]

Can't do the fruit makes me sleepy

[@meg66]

Also saying "i tried this so you doing have to" is a terrible thing to say. Everyone is different. WOMEN are different and that seems to be the diet that most women thrive on based on the general observation. I don't know any women absolutely thriving on carbs.

[@oldenoughtotalkoldenoughto2889]

How tf is getting enough carbs with Honey Fruit and Milk hard????? I eat like this and it’s extremely easy. Although i eat like 65% fat anyway most days. But still put some honey bananas, cream and Milk into a mixer and you have enough carbs for the day….

[@JohnPhilpott-q5k]

Sugar is sugar !! Toss the fruit. You’ll love the difference

[@fringestream990]

Believe it or not, many healthy people who have lived long lives they ingested sugar too. Watermelon or a Mango everyday is not going to screw your health over lol

[@JohnPhilpott-q5k]

@@fringestream990 okay 👍🏻 boss. Lol

[@JohnPhilpott-q5k]

@@fringestream990 millions of people consume alcohol every day so it must be perfectly healthy. 🤨🥴

[@realhamzaUNofficial]

Bro if ur having problems with getting carbs just try fruit juices and honey

[@marcusfilly]

I love honey.

[@MJultraB]

Fiber isnt good for your digestion its the hard lart of the plant thats well indegestible

[@Sehnsuchtversteckt123]

Can't wait to buy my own food and eat what I want

[@travelbrosde254]

Eat 5 bananas and you have a lot of carbs very easy, it dont have to be difficult to get your carbs:)

[@Edgycoo]

Kiei, papaya, Pina and mango baby

[@CJSOLOZZZ]

Eat fruit, meat, fish, eggs, HONEY FOR MORE CARBS, and milk

[@wanderingknight10]

I like how he emphasized that it’s about what works best for each individual person. 👍🏽

[@marcusfilly]

Finding what works for YOU is key. 🔑

[@stephenkeri12]

Looks like someone has been shopping at natural grocers!

[@theaveragegamer1996]

What you missed out is you also cut out processed rubbish the vegetables aren't the problem.

[@man_made_marsupial]

It depends what your body can handle. To be honest

[@Maitairanch]

I been dropping Cuban cigars every day 💩

[@peakcheck9332]

"So you dont have to" ??

[@morpheus9281]

It’s not hard at all to get all the cabs you need. Need more than what the fruit is providing? Drink more honey. Easy.

[@christophercarter9375]

I would definitely be careful eating fruit and too much red meat (saturated fat). It's one thing if you only eat meat and are in ketosis. Thought consuming too much saturated fat and glucose can cause a huge increase in LDL or bad cholesterol. This can causes heart attacks and strokes. Always do research on a diet and make sure you follow it to a "T" especially keto and carnivore diet. The diets are good, when done correctly.

[@nomoreserfs]

Add raw honey.

[@thenature4785]

Fibre is indigestible

[@capellihairextsny]

I don’t know why everyone has to make everything about carnivore or vegan why can’t you guys just eat a normal diet with a little bit of everything in moderation so you don’t overeat on a vegan diet or processed stuff and don’t get your IGF one raised on a high protein carnivore diet. Everything in moderation guys

[@bigbao9843]

Please don’t put salt first 😅

[@austinfairbanks9142]

thank you because i did not want to try that diet. I love my rice

[@deadage]

You can still have rice with it

[@TheScottReedShow]

I have white rice with with my fruit and meat diet because it’s easy on the system and adds some good clean carbs for more fuel. This along with mouth taping at night have changed my life.

[@goldenstateboy2667]

@@TheScottReedShowmouth taping? WhTs that

[@TheScottReedShow]

@@goldenstateboy2667 just do a search

[@Onoroian]

" so that you dont have to" this seems odd in light of " your particular diet"

[@marcusfilly]

True - everyone's body is different. This is just my experience with the meat and fruit diet.

[@-Doomer-]

When you switch your diet to meet and fruit you shouldn't be trying to copy the same macros

[@jonathanrodgers5780]

Add raw milk

[@chrisward1509]

Common sense on the internet, what the hell is going on!😂