Update: The best option for tracking steps is watch around the ankle. Thanks for all the recs. Why don’t you walk on over to that like button bucko 🤠
@glendahunt8013Ай бұрын
5 months. Lost 14 pounds. Just walking 30 minutes a day -- not even running. Now I'm running, eating whole food, and incorporating weights. Fourteen pounds!
@natnat_o3Ай бұрын
which walking pad do u use? thanks
@libratude959520 күн бұрын
It took you 5mos to lose 14lbs? That's not a great selling point or a flex. I lost 20lbs in 2 weeks on Ozempic, eating healthy and walking.
@natnat_o319 күн бұрын
@@libratude9595 LOOOOOOOOL you do realise that Ozempic long term effects are blindness and death right ? As in, you might wake up one day permanently unable to see. LOL if losing weight faster is worth becoming blind for the rest of your life good luck LMAO
@bryansweeney307718 күн бұрын
@@libratude9595 I disagree -- I think they're doing great. Losing 14 pounds over 5 months is more healthy and sustainable than losing 20 pounds in 2 weeks. General recommendations are to lose 1-2 lbs per week. 10 lbs per week is very extreme
@hairgrowthjourney90052 күн бұрын
@@libratude9595 Oh wow, 20lbs in two weeks? Congrats on speedrunning malnutrition. Hopefully, your liver, muscles, and common sense are all still intact. But hey, at least you'll be the lightest person in the ER when Ozempic catches up to you.
@IAMCHIDERA6 ай бұрын
I saw someone put their watch on their ankles instead, to count their steps better
@jbslv6 ай бұрын
I do this and it works great! I had to swap the watch band tho, because my ankles were too thick for the ones I was using before.
@davefink23265 ай бұрын
@@jbslvI just tuck the watch into my sock
@jbslv5 ай бұрын
@@davefink2326 nice idea. Is the heart rate monitor working?
@Cloxxki4 ай бұрын
@@jbslv Are you getting good step counts? What's the smoothest most silent option? :-D
@impIicit8 ай бұрын
did you adjust the tightness of the belt? if you’ve got that “jolt,” that typically means it’s not tight enough. just got mine today and gave it a try; we’ll see how it goes after a month.
@jaymills17207 ай бұрын
One month check in!
@eskimos67149 ай бұрын
Bro, please keep making videos. It's really enjoyable watching them
@JayFriedrichs9 ай бұрын
Thank you very much (: this means a lot to me. Almost done with the next video!
@SeanLeonDrumz6 ай бұрын
fitbit flex 2 with an ankle strap is the best ive found for accurately tracking steps.
@robinisathakur2 ай бұрын
Literally the first thing I thought of was “Will it work with the Apple Watch and Apple Health” to track my steps and..I don’t understand how nobody considers this basic feature for these pads.
@JayFriedrichs2 ай бұрын
@@robinisathakur right! Haha 🤣 there’s some out there though!
@robinisathakur2 ай бұрын
@@JayFriedrichsthe Walking Pad ones apparently have an Apple app integration with KS Fit which can act as an Apple Health source for step tracking, but this looks like the sort of dodgily translated Chinese app that leaks all your data lol
@qLeila9 күн бұрын
It would be pretty easy to calculate how many steps you do manually if you really care about it
@federica.caruana2 ай бұрын
Ideally, use it when watching a film/episode or listening to a podcast.
@catsax20189 ай бұрын
Put your watch on the ankle to count steps
@JayFriedrichs9 ай бұрын
Yeah that’s a great alternative, I actually put that in shorts video about it (: still don’t prefer to do that but is an option
@d4-6n7 ай бұрын
Putting your phone in your pocket might be an alternative. Assuming it contributes to step data. It relies less on a swing movement compared to a [smart] watch since phones are not expected to be in your hands while walking
@Neazzy7 ай бұрын
Nice video man! Thanks a lot 👊🏽 just ordered the walking pad r2 so I’m super excited!
@titan80845 ай бұрын
Just put your phone in your pocket. That will track your steps.
@JayFriedrichs5 ай бұрын
Doesn’t work accurately, also use my phone for working on stuff. Ankle strap works best
@kathy15019 ай бұрын
What do you think of red and near infrared light therapy? I purchased one of those lights recently and so far I like it. That walking pad looks a little too narrow as well. I won’t get that one :)
@JayFriedrichs9 ай бұрын
I have a red light device that I have been using mostly to try to heal up a gnarley ankle tear that I’m still recovering from but it has improved greatly. What’s your experience with it ? For the walking pad - I actually like how narrow it is cuz it takes up less space that way. but otherwise there seems to be better options out there!
@woodstream61372 ай бұрын
You can get an ankle step counter pretty cheap like $10. Another option is do the math: steps per mile * mph * time. Then just determine how much time you need for step goal. I'm shopping for one now. Sedentary lifestyle led to pulmonary blood clot. 3 days in hospital, blood thinners. I need one that supports 270#, won't break after 3mo, or break the bank.
@rishabhthakur81123 ай бұрын
Put your phone in your pocket then walk instead of using the watch to track..
@JustNel4 ай бұрын
I just bought a full size treadmill for this very reason
@a0-0gАй бұрын
You could keep your phone in your pocket to track steps. Thanks for this video!
@JayFriedrichsАй бұрын
@@a0-0g accelerometer doesn’t quite work right doing this. Watch around ankle seems to be best
@rcs36813 ай бұрын
I place my apple watch in a fanny pack or my pocket - solves tracking steps accurately.
@JayFriedrichs3 ай бұрын
That wouldn’t work accurately because the accelerometer wouldn’t pick up movement. Might as well keep it on ur wrist at that point
@Lee313FGCАй бұрын
Is it still jolting and how is it now??
@JayFriedrichsАй бұрын
It actually isn’t jolting anymore. Still works great
@god5636164 ай бұрын
I use Google fit from my phone while walking which is connected to my watch and it syncs perfect.
@JayFriedrichs4 ай бұрын
It’s not an issue of syncing. It’s an issue of hands not moving when on the desk
@skylar39394 ай бұрын
@@JayFriedrichsput your phone in your pocket on your pants. Use any kind of step counting app on there - voila. On iPhones you can set the priority (like phone counts 1 step, watch counts 0 it usually takes the 0 from the watch, but you can reverse the priority order)
@Sunnyat1896 ай бұрын
Could you incline this walking pad by raising it on something? Thanks
@woodstream61372 ай бұрын
You might be able to get away with it but it could stress the motor or cause it to leak lubricant.
@CiaranMal15 ай бұрын
Mine burnt out in 4 weeks. I was doing 10-15 miles 5 days a week on it. The jolting and countless times of realigning the belt
@JayFriedrichs5 ай бұрын
Oh man :/ that's a lot of miles tho! Did you find a better option that's better built?
@CiaranMal15 ай бұрын
@@JayFriedrichs still searching unfortunately they all seem to be the design and quality lol
@JayFriedrichs5 ай бұрын
@@CiaranMal1 well if you find a nice one for a good price let me know!
@dreamie98684 ай бұрын
Did you get the same one from the video? Did you find one that works better?
@woodstream61372 ай бұрын
So many miles, curious to hear if you find a replacement. I'm shopping for one right know. Needs to support 270# and hopefully pay without breaking the bank