I Tried Vagus Nerve Stimulation For 30 Days

[@wizard0078]

NEW CHALLANGE: Please try polyphasic sleep. It's basically splitting your sleep into multiple ''blocks'' per day. That way you can sleep less while still getting enough so to say. I'm sure you can find out way more through research, and it'd be so interesting to see! I wanna try it, but idk if it's really that effective, if it works, what the side effects are, etc... Since your videos are so detailed and you actually try alot of stuff, i thought it would be the perfect challange for you.

[@mitchellsteindler]

That sounds like a bad use of time

[@wizard0078]

@@mitchellsteindler Idk if you read it correctly, but at the end of the day you would have multiple hours spare, depending on how many blocks you create. So how can it be a bad use of time when you end up having more time?

[@Boddah.]

8 hours of sleep is optimal.

[@wizard0078]

@@Boddah. If you read my comment dorrectly, you would've seen that it's apperently enough sleep if you spread it throughout the day... That's why i want him to do the experiment

[@imfireeSeed]

@@wizard0078A lot of people tried it with bad results.

[@werty5]

Lucas, been watching for a few years now. First comment I’ve ever dropped… gotta say your videos are such good vibes and literally decreases my own anxiety before bed man lol. My own nerve stimulation. Love your videos man keep it up 👍!!!!

[@aleenr4425]

You have the best video ideas! I love the biohacking vids! Keep up the good work! I ordered the Prime last week, just waiting for it now!

[@kevinsoojian6321]

I got the Mini version from the Hoolest, and it has been working well for as-needed stim on the go! I deep dove into HRV stimulation as a means to help manage some rheumatological conditions I have. I first heard about the importance of the vagus nerve function and vagal tone on Dr. Hauser's channel. He is a prolotherapy expert who believes correcting cervical instability, and the spinal curve is paramount to optimal vagus nerve functioning. Stimulators can help, but if you are compromising the nerve physically in any way, it won't help the nerve heal and work optimally long term. Use good posture, look up, and strengthen your stabilizing muscles, or get prolotherapy, if possible, in addition to these stimulating treatments!

[@edeka3]

I've been using my TENS unit for over a year now with the ear clip. Works wonders for IBS and anxiety.

[@juliaorpheus]

I started doing a polyvagal ear massage which basically does the same thing as the ear clip device in this video. The ear massage is less than 15 minutes and you don't need any equipment besides able fingers. My rem and deep sleep improves by 40-60% the morning after I do them and my HRV is trending much higher on those days too. More importantly, I'm feeling the "zen" you're speaking of and it is AWESOME!!! I've only done it 6 nights but the results are substancial.

[@juliaorpheus]

*substantial

[@amyalexahub]

Do you have a link to a video of the technique?

[@juliaorpheus]

@@amyalexahub kzbin.info/www/bejne/gp-5ZIRora6VZ7c or you can search the title on KZbin "Vagus Nerve Massage For Stress And Anxiety Relief"

[@janisjones7905]

Can you explain the ear massage?

[@mynnri]

Ooh what one do you like?

[@beenright5115]

Fantastic! I was about to go the diy route to help my sister who has gastroparesis, a disorder with the vagus nerve. I'm going to rethink that based on your video. Perfect timing!

[@magpiejoneski139]

I wouldn’t discount it quite so fast, for a few reasons - 1) he’s a reasonably healthy dude and a HRV in the 50s is considered reasonably good. Whereas people with inflammatory/fight/flight vagus issues etc tend to have a much lower HRV with a lot of room for improvement; 2) all the info I’ve seen for the diy route has recommended using one ear clip for the left tragus, and one electrode pad on the left shoulder. This allows the electrical impulse to cover a larger area than he was doing; 3) you can get nicer ear clips with padding etc that are more comfortable to wear. I’m going to get some of those, but in the meantime I’ve slightly modified mine by adding a slice of foam from an earplug to the non-electrode side, and added some electrode gel adhesive I peeled from an electrode pad to the electrode side. This has had the dual benefit of it feeling a bit more comfy, and also providing better contact and conductivity, so less sharpness.

[@Lissbirds]

​@@magpiejoneski139 Where did you get your ear clips, if you don't mind my asking?

[@janisjones7905]

I would like to know also!

[@janisjones7905]

⁠I really like the idea of the ear clip with the electrode on shoulder. I tried an Alpha Stim, but it was too strong. And my reading recommended not using the right side. So I clipped the left ear and had to clip somewhere so used the right pinky. Better. After researching more I decided to try another device which has a lower frequency. Thanks for your input!!

[@pozai9786]

my mom’s Vagus nerve gets stimulated everytime she swallows, food pushes on it in the back of her throat and it makes her go unconscious 😐😐😐

[@leoncaruthers]

I have that sporadically. It's called "swallow syncope", really scary when it hits. Have to be super careful with some foods.

[@LathropLdST]

Have you checked her with an iridologist or functional doctor? Best of lucks, dude. Must be terrible and desperating.

[@LoveOlson]

Right on man! You are hilarious and very educational! Thank you for doing the research and being the guinea pig. Look forward to watching more of your videos!😘

[@josht1167]

You should try wearing pinhole glasses for a whole week straight to see if they improve your eyesight

[@ra-yb7sq]

what are those pls

[@dennisthompson7857]

@@ra-yb7sq They restore your eye sight, when damage from TV,computer,glasses etc. Very old tech. It works very well

[@MattFreemanPhD]

My understanding of any kind of nerve stimulation is that it’s a stressor that creates a gradual adaptation. Not too surprising that you would measure a negative impact directly after the stressor was applied.

[@Sonzoul1]

I know so many of you will laugh for my comment, I have been trying to find ways to decrease my crazy anxiety and get the vagus nerve stimulate. After watching this video, I bought a heavy duty vibrator and I am using it around the ear, neck and below the ear. I am also doing some breathing exercises, yoga and i am seeing a difference already.

[@titangurki6705]

Go do TMS thank me later

[@samsmom400]

You might want to re maneuver the vibrator position .... Just saying.

[@beingbenign2685]

Heartmath teaches coherent breathing

[@ΘοδωρηςΠολυχρονίδης-σ6φ]

I will do next month ...it worked for you ?? Can you tell ke how many sessions you had how you feel now and if it lasts forever??​@@titangurki6705

[@daniel_77.]

Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)

[@wp869]

Thank you again for great content, your good energy and personality have been a source of motivation for a lot of things, very entertaining stuff, looking forward to next Saturday's video

[@Atif_Ph.D._Kate_Bush_Fan_Club]

I absolutely love ❤️ your videos brother. Keep up the great content.

[@metricviews5773]

My concern with all of this is triggering tinitus which is very very bad. I'm not a doctor and not well-versed in any of this. Love your videos.

[@NeutroniummAlchemist]

Tinnitus is caused by damage to certain auditory nerves, combined with with over sensitivity of other nerves. The Vagus nerve has the effect of lowering stimulation levels, so I wouldn't think so.

[@Biochemechanic]

Some claim it get worse before it gets better. I have tinnitus and have not experienced any increase using VNS.

[@vflame]

I already own a TENS unit. I feel like using the regular sticky pads on the neck can do the same thing as your product but would be hands free and I wouldn’t have to spend extra money.

[@end-rays]

Be careful with using a TENS unit at the sides of the neck. Although placing a TENS unit on the back of your neck is considered safe, placing them on sides of your neck could disrupt your heart's rhythm and cause serious harm! TENS units use electricity for simulation and placing them on the side of your neck can disrupt your peace maker nerves that control the heart. Please consider consulting a health professional and stay safe 😊 P.S. If you want to save money consider doing polyvagal ear massage or for a stronger effect try squeezing the sides of your thumb for 30 seconds - (Search this video on KZbin: "Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC" )

[@user-km2bk8zb4m]

I wouldn't be inclined to do that..... the ear clips are really cheap.

[@jessewebby9173]

Can find out more about frequencies on KZbin usually linked to awakening and healing use earphones, much easier than holding a thing to your neck

[@aleenr4425]

You should do a follow up video, I’m interested in the benefits you’re getting digestion-wise. It could be very beneficial for a lot of people. Are you still experiencing those benefits?

[@NEXTLEVELHEALTHwithTim]

I am curious of the same!

[@JosephCymrank]

After surgical inplants the standard methods is ear clip stimulation. I got mine for £45 from ebay. Unfortunately the clips keep slipping off so, like you, I think good quality clips are helpful. There are some ear clip devices all set up but these are expensive like the neurosym and the x model but these are £500 and £350 but I would imagine they have excellent ear lips and the best output. I have heard, anecdotally that neck stimulation is superior to the ear clips and this is where you have the verileaf and also pulsetto, again the prices are high(£250-350)though not as high as neurosym and x zen. I have been using the sensate which uses infrasonic vibration on the chest wall while listening to music, very enjoyable I really recommend, how much it stimulates the Vegas nerve I'm not sure.

[@chiantiprice92]

Whoa. This is next level Pigmie. A HIGHER DOSE OF FOCUS

[@PollackBryan]

Why did you use the "new" ear clips on the right ear? Isn't all of this supposed to be done on the left ear?

[@eemerald2323]

When stimulating the small branch of the ear, make sure to not do it too strong BECAUSE YOU WILL FRY THOSE LITTLE BRANCHES!! Permanent damage possible.. Main branch is better to stimulate in the neck..

[@KATONKA...]

When using a tens unit, put only one clip on the ear and the other lead on your lower shoulder blade

[@chipdouglas3565]

In order to stimulate the vagus nerve, one of the electrodes needs to be connected to the tragus. I think your montage was wrong. Unless another left ear montage exists that can stimulate the vagus nerve.

[@Groovemasterflex1]

So I guess this is a promo for the Verelief prime. Why the F does this thing cost 300 dollars? That's just criminal.

[@szaw4452]

It's 400usd now retail.

[@nanasloves]

Those ear clips! I even sent for some from England that were supposed to be better. They still hurt! I think we may have used the same video to make your first one….

[@ezrafriend]

God Bless you bro, thank you for the righteous an awesome content for the people! Keep up the great work and asking the best holistic health questions!

[@Godwithinme]

There is a video about an anesthesiologist who explains how to stimulate the vagus nerve by simply massaging the area.

[@ogungou9]

6:00 - I have vagal hypersensitivity since I was born. this is poisoning my life. This apparatus would be perfect for me.

[@ash3rr]

I wish you had tested the Nurosym. It does longer stimulation and doesn't click, seems to just fit in like n earbud.

[@davidandrei5091]

Can you try,living like primal ancestors for 7 days or even longer

[@b3owu1f]

I ordered a TruVaga Plus (about $100 more than this device) as well as a specific Tens unit with clips that has more fine control over the output for the ears. Trying both soon. I think the Pulsetto looks like a good device but a monthly subscription is too costly.

[@cooldudeguy]

How is your experience with the TruVaga Plus?

[@szaw4452]

Edit - missed out on your code. So sad about that. The discount code doesn't work. Any chance of an update of this or help? @Pigmie

[@ragulnahte]

Would love to see more bodybuilding content

[@samuraix4966]

Next video : training only rotator cuff muscles for a week

[@TarotLadyLissa]

I have an implanted spinal cord stimulator for a neurological pain disorder called Complex Regional Pain Syndrome (CRPS). I don’t know if I can use those devices because of that. I may ask my pain management team about it though.

[@janisjones7905]

I have CRPS also, and it can be awful. But I’m not to the point of implementing anything. I would definitely ask your doctor. When I tried the Alpha Stim the instructions said not to use it if you have anything implanted.

[@janisjones7905]

Implanting

[@griseldag8813]

I wonder if the TENs would have yielded better results if you attached a pad to your neck instead of using clips on your ear.

[@bjjstudent4life]

So review is nice but how did one know for sure it is not biased when you are an affiliate with hoolest?

[@Lakshmi235Lakshmi]

Thank you 🎩🙏🤗

[@onichan1032]

Have you tried a gut microbiome improving diet as an experiment?

[@UnimportantAcc]

L reuteri worked wonders for me. Would be interesting to see his experience

[@Sheeeeshack]

I would say that is further down the river. Its more like the effect not the cause of vagus imbalance

[@Alon_Bar]

Nice to see you're trying stuff Bryan Johnson does! Dudes a genius

[@anshulshrivastava1518]

NEW CHALLENGE: Try sprinting microfracture method for height increase😊

[@TracieLouise-e9w]

How do you have a HRV in the 50's? 21 is the best I can manage and often in the teens 😫

[@PandorusFightStick]

its better to attach a pad to thr neck than the ear clips with tens machine

[@davemTX2023]

Have you looked at the Vielight system which uses red light NIR wave lengths?

[@2too]

Try to be in free zone all electric devices. Electric free and area, no electric field radiation. That electric field is dangerous some people claim.

[@andybryant3052]

I wonder about sensory deprivation and HRV. Probably a one week experiment would be long enough. May be a little spendy.

[@Boredom-Incorporated]

Bros hairline is Goated

[@rustysa1300]

It’s actually not that bad, it’s just like it’s taking a jackhammer to my head.

[@Mau365PP]

This has to be the most obviously sponsored video I've ever seen 😂

[@harrisindustries314]

Why can't you just use the regular device pads on your neck?

[@mrsbobanna]

I was wondering thid too

[@jonfleck8687]

Dangus stimulations - for your health - Dr Steve Brule

[@lilbahr]

I bought a used TENS unit that had been used in a care home for elders. My first instinct not getting good contact was to lick the pad. 😢

[@troywakeman]

If you're a woman, I like your instincts. I got something you can lick ;)

[@Pimplepoppersunite]

where did u get urs at?

[@SuperDesignguy]

Cool video I really learned a lot here. Also, you look like Steven Crowder lol

[@annaharris4396]

my fitbit says my average hrv is 11, surely that cannot be right, but it would explain a lot

[@rawcamino7227]

my fitbit had the highest only once at 38, most of the time in the 20s

[@OmphileKodisang]

Here's back... What is in store for us..

[@vasylkashuba9451]

900 bucks and now magically 370 or so. Just no. It's a good product, but not 370 dollars good.

[@upendaglover2559]

hey lucas!!!

[@slothboo]

15:01 CHRISFIX REFERENCE RAAAHHHHH 🗣🗣🗣🔊🔊🔊🔥🔥🔥

[@charleswesesky747]

What is the reference?

[@surreshk]

I wish they sold this on Amazon

[@therealforestelf]

13:58 not heartburn it's probably reflux bro. getting older is kinda weird

[@cheesycake5879]

Pls do a vid on vo2 max.

[@joezupko]

Seeing that your HRV is around the 50s makes me feel better, I thought my shit was supposed to be like 100 haha Sometimes mine drops to 18, so basically I'm an obese smoker I guess

[@katiefaery]

Mine averages about 12 😢

[@joezupko]

@@katiefaery I think it's best to look at it sometime in the morning. Mine always seems to drop during the day or after a workout.

[@JnIII16]

The devices are merely gimmicks. Routinely perform competitive freediver breathing techniques and watch the vagus nerve stimulate like nothing else. Please do a video on this.

[@NEXTLEVELHEALTHwithTim]

Video link to free diver breathing techniques??

[@LathropLdST]

Yap yap yap and nothing of substance. Some of us with COPD PASS OUT if we inbreath deep, thanks for nothing.. 😡

[@catioromeme502]

I thought you were going to use immersion in ice water too...

[@peepers4763]

As a fan, I want, for you, to be rich, happy and healthy 🙏🏼 / what I don’t want is for you to push hype, sell junk. Humans do not need an electronic gizmo to become, rich, healthy or happy.

[@robertafierro5592]

It works. But its really annoying to wear especially when you are sleeping.

[@getmerolling]

So does it work or not bro? 🤷‍♂️🙈

[@LifeWithShawn2025]

8:28 - Good one pigmie

[@MindlessPerfection]

Mans out here like the product that I'll get paid if you buy worked the best lol I dig your videos though no hate

[@HerbertSimonDachs]

For coherent breathing: videos from Stephen Elliott

[@Wds__99]

Best hairline on youtube

[@kennynakawaki]

Cranial Nerve X - Vagus Nerve

[@owyn636]

Yoo lucas, please make more skits

[@zephid1868]

you should try doing jiu jitsu for 30 days maybe not in a row.

[@24Osx]

cant wait to eat my food to this fr

[@RamonRamon609]

whoa

[@paulcohen6727]

Don’t stress about all this stuff; just relax

[@DeletedDenizen]

But you gotta.... f o c u s

[@paulcohen6727]

Thanks for the comment; I'll focus on relaxing.@@DeletedDenizen

[@itzikca]

But what if being a content creator leaves you in an adult child state and unable to grow?

[@johannesstephanusroos4969]

We need an episode focused on something/s uniquely Canadian. Maybe maple syrup has performance benefits, or something

[@jonsmith20766]

Only if you get oot and aboot aftrwards.

[@johannesstephanusroos4969]

@@jonsmith20766 I might, if you give me enough Timbits

[@hamuss204]

try to do fighters training

[@stasonar]

+3 points seems nothing

[@radicaltyro]

As your data shows, this is yet another failed shortcut to improving HRV. Thanks for putting it to rest for us. If you are serious about improving your health and HRV, without the risks from experimental shocking devices, just do 3-4 hrs of zone 2 cardio per week over a month and you'll see the difference!

[@SuperDonBest]

Zone 2 is 70-80% of max hr?

[@radicaltyro]

@@SuperDonBest Zone 2 (as defined by experts like Inigo San Millan) is technically based on lactate, not HR. For some people (probably well trained individuals), the top of zone 2 may be in the range of 70-80% max HR, but for others, it could be say 65%. The relation to HR would also vary based on exercise modality (running vs cycling for example) and the environment (temperature has a big effect on HR). If you don't really know (via lactate testing), it's better to be conservative. I would recommend starting at 60-65% of max HR and evaluating.

[@nicolette3436]

What is Zone 2 Cardio?

[@radicaltyro]

@@nicolette3436 look up some Zone 2 videos from Peter Attia and Inigo San Millan

[@JohnPJohn-gz1dh]

Try growing out beard for 5 months

[@timmyschannel5]

You won't even feel 0.5ma so you're overstimulating yourself

[@theantiqueactionfigure]

Does it really remove facial hair like in the thumbnail? 😂

[@helgabruin2261]

It must!! 😀😁

[@CryptoRubik_YT]

Idea for video: I tried AI for 30 weeks to see if I actually became more productive and better

[@ashburnconnecttv7860]

Tooo loooooooooooooong!!!!!

[@harisjaved994]

Rib cage expansion

[@tish1711]

Video 17 of asking: Next challenge: run a full marathon 🏃‍♂️

[@alanv3185]

Boring

[@tish1711]

@@alanv3185 Who?

[@emilypierce5944]

Does he always messup common words and uses? Like saying "this red line resembled" instead of "represented" or... almost anything else? There were a few other times where he just used a word that made no sense at all but sounded similar to the right word. Reminded me of Knives Out Glass Onion dude lol

[@richricogranada9647]

Uh ho, his eye exercises did not work for him

[@src3360]

Vagus nerve is in your butt..... play around down there and you will stimulate it lol

[@elon-gatedMusk-rat]

You look NERVE-OUS in thumbnail

[@jtdarkman]

Goat comment

[@JesusIsMyFirst]

New hairdo?

[@iwansinner7589]

Earytation😢

[@johannesstephanusroos4969]

Canadians, eh?

[@iwansinner7589]

@@johannesstephanusroos4969 is he canadian?

[@Zerbijan]

He did too hard with the tens unit

[@mehmetcim12]

9