I was shocked when I decided to count my calories!
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@melissahouse1296 10 ай бұрын
Been watching your channel for a while Johannes story is an absolute inspiration & is close to my heart as my sister's T1. Also great to see Bournemouth & Poole (P mainly)?? / your outdoor workouts 👍👌🥰
@rikkinetic 10 ай бұрын
Thank you Melissa 😊🙏🏼 pleased to hear we’ve been a help. Yes mainly Poole 😎
@johankotze7080 10 ай бұрын
Love this! Another great video Rikki! 💪🏻👊🏻💯
@rikkinetic 10 ай бұрын
Thank you Johan 💪🏼
@melissahouse1296 10 ай бұрын
Your story means alot to me Johan (my sister is T1 & breast cancer survivor) so just listening & learning from your experience means such alot. On my own health & fitness journey your playlist keeps me incredibly inspired thank you 🙏💖🙂
@johankotze7080 10 ай бұрын
@@melissahouse1296 Thank you so much for your comment Melissa! We’ve had so many nasty comments and reading this makes me soooo happy! I hope your sister is ok 🙏🏼
@melissahouse1296 10 ай бұрын
She is but she needs as much inspiration & guidance as possible. Nutrition protocols can be very challenging so your story is a very important intersection between diet & exercise (levers can be pulled to different degrees) / everyone is different. Please *please* don't be put off by nasty comments- your story is the difference between helplesness & hope- even a great improvement in insulin sensitivity is life changing. Don't stop.. keep us always posted 😍🥰🤝💪@@johankotze7080
@johankotze7080 10 ай бұрын
@@melissahouse1296Thank you Melissa 🙏🏼😊
@قصص_شفاء_شيقة_الشفاءمن_السرطان 10 ай бұрын
لطفا ً ما هو اسم يوهان الكامل ... و هل هناك قصة مكتوبة على غوغل مع الاحترام لجهودكم 💯🔥
@rikkinetic 10 ай бұрын
Johan Kotze He has appeared in a diabetes publication in the UK Here is his main video from the channel kzbin.info/www/bejne/jYbGo42Pq5irj7csi=FLevMzSnl3BeFT-3
@قصص_شفاء_شيقة_الشفاءمن_السرطان 10 ай бұрын
@@rikkinetic ممتن للإجابة لكنها بدون ترجمة ..لقد شاهدت الفيديو بالفعل ... انا اعمل على صناعة قصص الشفاء المعجزة و انا الان بصدد القيام بقصة شفاء عن السكري الاول و بأسلوب الحياة و اشياء طبيعية مثل الرياضة ... لذالك كنت احاول الوصول إلى القصة لأقدم شيء للمريض بشكل عام ... ممتن لردك اللطيف
@rikkinetic 10 ай бұрын
www.diabetes.co.uk/blog/2017/09/johan-kotze-stopped-injecting-insulin-for-his-type-1-diabetes-a-month-ago-but-how-is-this-possible/ This is the article if that helps??
@قصص_شفاء_شيقة_الشفاءمن_السرطان 10 ай бұрын
@@rikkinetic مذهل ممتن لجهودكم الرائعة 🫡🫡🫡🫡🔥
@rikkinetic 10 ай бұрын
🙏🏼💪🏼🥷🏻
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