I Watched Every Sam Sulek Video (A Scientific Analysis)

I watched every Sam Sulek video so far this year. This is what I found.

[@BK-mk3vi]

Bro ran a case study Sam Sulek.

[@Shou_Fang]

Bro is a modern phenomena in physique and training. So I’m not surprised.

[@lukemothug3744]

💉💉💉💉

[@grumblydoore8551]

Gotta ride the clout wave

[@JamesZilka]

@@Shou_Fangmodern phenomenon lmao more like he takes five times the recommended dose of most likely several steroids at a time.

[@Shou_Fang]

@@JamesZilka just because you take steroids, doesn’t mean you’re going to get the same results. Sam’s physique is literally 1 in a million. I’m not advocating for steroids, I’m just saying his physique is extremely abnormal. And the 1 in a million people who take steroids expecting results like Sam’s, are going to be extremely disappointed.

[@jarl8815]

Bro watched Sam Sulek for days Reasonable tbh

[@TechRevi]

Only difference between him and I is he wrote down his findings.

[@engineeredtruths8935]

He definitely used an AI

[@guardianwolf6103]

@@engineeredtruths8935you obviously underestimate how much this man loves studying 😂

[@jatin4085]

He did not watched him , his research team did

[@ilikegeorgiabutiveonlybeen6705]

​@@engineeredtruths8935😮😮😮😮😮😮😮😮😮😮😮😮 ai 😮😮😮😮😮😮 it just fucking appeared out of nowhere and gave all of the needed information out of thin air 😮😮😮😮😮

[@HeadBroski]

Recovery is never an issue when an entire pharmacy is flowing through your veins.

[@SuperSigmaMegaGigaChad2]

😂

[@inigomontoya4109]

Weirdly it is, it's even more important because the anabolics will make you think your recovered as the muscles will heal very quickly. The issue is your tendons. . . . .don't, so you will think your fine then your muscle will rip itself off the bone.

[@chasonwommack5023]

Post physique.

[@Div1ne_1]

​@@chasonwommack5023Seethe harder

[@eliasramirez7247]

@@inigomontoya4109thanks alot buzz killington

[@sillivillimilla]

Bro is on so much gear that he can be classified as a whole transmission.

[@BillyMcfutures]

He really does work hard. He also is on more gear than a transmission

[@greemblomb]

He's on more gear than a guy sitting on a huge pile of gear

[@julienpierb]

More gear than a CVT

[@mrrooster4876]

More Gear than Metal Gear Solid.... More Gear than a runway.... More Gear than Richard Gere.... More Gear than a Rolex watch.... More Gear than yo momma's pierced up snatch.....

[@armin3057]

No no he has the best recovery genes

[@Anime.4.me2]

Bros on more gear than solid snake

[@Archer441]

Rumor has it a mosquito bit him, and flew off the size of an eagle

[@mikesmith7136]

😂

[@Keiiluminati]

That was hilarious 😂😂

[@EltonDjony]

Kaakkaak

[@Ryan4326]

A weird alternative reality in a comic where the bug gains super powers after biting a human lol 😜

[@BaronRodney]

​@@Ryan4326 Spider-man ❌️ Man-Spider ✅️

[@imTEWcynical]

This man runs on enough gear to become a clock

[@jamesbakis6330]

underrated comment

[@Xurck0]

Even with gear he’s insanely impressive. Tons of people use gear and still they don’t turn into someone like sam. People think of gear now as a drug that instantly gives you muscle while actually it is just something that boosts it and lets you gain more.

[@MrBeetsGaming]

@@Xurck0 So tired of seeing this idiotic comment on every video about a roid head. Literally nobody thinks it "gives you instant muscles"..... It still isn't impressive, it's disgusting

[@davidpatchell7705]

​@SaltyQuacker_ oooh someone jelly

[@rando4998]

@@MrBeetsGamingbeing disgusted by roid heads keeping you big as hell

[@rodimusmaximus3912]

The only thing I can think of when I see Sam is, why? He doesn't compete, he's not training for Mr. Olypmia, he's just a dude doing irreversible damage to his body because.... He feels like it? You can't just be regular jacked, you gotta be muscle mountain for what? Dude's younger than me and looks 40.

[@DatsWhatHeSaid]

Yeah. Also, what tf is up with his "hairstyle" and wearing a stupid hat, all the time? If he cares enough about how he looks to ruin his organs and chop off YEARS of his life expectancy, why stop caring from the neck upwards? Flabbergasting.

[@tomofengland]

He makes a lot of money from being internet famous, so perhaps he doesn't feel the need to do anything else. Some people are happy trading off life expectancy in exchange for the life they live while they're here

[@zhin8294]

He is literally currently prepping for a competition. Just say that you don't watch him lil guy. No need to spread lies and then proceed to write a whole ass paragraph going off that false statement. Literally making a false presumption about a guy and then bringing negativity towards him when you could literally just watch any of his recent videos and avoid all of that completely....

[@rodimusmaximus3912]

@@zhin8294 Yeah, he is NOW. Sorry I don't stay up to date on the latest, but you do know Sam isn't gonna kiss you right?

[@zhin8294]

@@rodimusmaximus3912 aww so you get called out for your fake presumptions and making a whole ass fake scenario based on that presumption and the first thing that comes to your head is homo-erotic fantasy?? Nahhh there's something wrong there you need to get checked lil guy...

[@jimcanterak7349]

He is on so much gear, he recovers between sets.

[@lucifer4097]

😂that maybe true

[@jakewhite2600]

@@lucifer4097he doesn’t hide the fact that he is, he’s open about who he is and what he uses. Dude actually like a guanine decent human being

[@kav955-qo1dt]

@@jakewhite2600 yeah... but hes creating unrealistic standards for these kids on tiktok and now they wanna take steroids and fuck up their own health. Maybe it would be better for everyone if he wasn't on social media at all

[@Tuurgly]

@@kav955-qo1dthe’s literally said “don’t use what i use”

[@spitfirepaintball16]

​@jakewhite2600 no one said he's not he's simply saying he's recovering faster because of gear

[@SquashDaBeef]

Wow i wonder why his recovery is so good

[@Kanoog]

He works his ass off. So taking shit to help Recovery is only part of the reason why he’s massive. for example if you were on the same shit, you wouldn’t even see results. Because you won’t work as hard but you like to talk shit to feel special to why you aren’t ripped.

[@BB-np4ib]

@@Kanoog lol?

[@brutal3307]

@@Kanoogwhy are you so triggered kid😂😂

[@pineappleflow2876]

​@@KanoogIf you take steroids you don't even need to work out to see some results.

[@ernop350]

@@pineappleflow2876taking steroids doesnt automatically make you huge or ripped, theres skinny ass cyclists on a ton of stuff, it depends on what youre doing still and eating

[@juu9386]

hes not running into recovery issues cause hes on a shit ton of gear

[@BirchFlunch]

Really? Are you sure? I couldn’t tell….jokes aside it does not make his physique any less impressive.

[@andrevanderlinden8722]

​@@BirchFlunchyes it does

[@enliten3991]

@@BirchFlunch i think it does lol imagine you go to disneyland and a ride is virtualized its still impressive but not as good as if it weren't fake

[@juu9386]

@@BirchFlunch ofc it still takes an insane amount of work and dedication to get a physique like that

[@BirchFlunch]

@@juu9386 oh ok, I thought you were one of those people who think taking steroids just…magically gives you muscles without doing any work.

[@BigCobra191]

Sam Sulek is built like the main antagonist of a fighting manhwa

[@nourmuhsen]

True lol

[@jasonmariano3149]

This was actually one of the most informative videos I’ve ever seen

[@michaelnally9158]

He forgets to mention the science of taking steroids

[@johannessundqvist8181]

@@michaelnally9158Why state the obvious?

[@triggamanq4198]

​@@michaelnally9158 😆😭😅 relax bro relax 😂

[@jwil0508-4]

​@johannessundqvist8181 because it's important to let newer gym goers know that this training style likely won't work and will lead to injury for those who are natural

[@TheMaka71]

​@@johannessundqvist8181the obvious for you is not the obvious for others think about the newbies , you are still young its ok, you will learn

[@BillW87]

"I think most people would run into recovery issues with that much failure training but Sam seems to be doing fine" is about as politely as Jeff can say "He's got more circulating anabolics in his body than a pubescent stallion."

[@leovillant768]

lmao

[@Theckonestroh]

Except you don't run into muscle failure unless your in wheel chair. Then you go ten miles pushing yourself around in wheelchair. Ends up doing 50,000+ reps and you may have to do the same tommorrow. So wonder why ppl in a wheel chair may cry themselves to sleep at night? Going far beyond any humans make believe numbers. Guy in wheel chair probably has the most muscle mass pound for pound. Humans and fake numbers. SMH

[@on_my_own_two_feet]

Hahahaha 😂 Good one mate 😊

[@Silent_Shadow]

I just hope a young man with all that potential doesn't leave young over "gains".

[@janzwendelaar907]

​@@Silent_ShadowWe all know he's going down like Zyzz

[@Dan-ex5sg]

"Sam seems to be doing fine with recovery" OH I WONDER WHY

[@gingerbread4801]

💉💉💉💉💊💊💊💊💊

[@cheapcheese.]

Super healing juice

[@vaultboy6911]

Trenbologna sandwich

[@wilfisi588]

sauce

[@BaltrarStudios]

bro got the wolverine reg with this amount of jui-c-juicy

[@madsocsci]

Sam starting a set at "full range of motion" is the funniest joke I have heard in a while. Dude hasn't had full range of motion in years.

[@jonjones776]

If it works for him who are u to say

[@kristopherfisher2517]

Stretched partials are better

[@Derek...probably]

@jonjones776 to what? looked jacked but have limited range of motion with full strength. thats a fail my guy. Function over form.

[@jonjones776]

@@Derek...probably u have wright for your wrong opinion

[@dxan493]

The thing about Sam is juice and also juice followed by juice in the range of juice-juice sets until hypertrophy juice.

[@cuauhtemocthethird]

By that you mean apple juice 😂 sarcastic btw don’t murder me in the replies 😂😂

[@bingobertha8750]

@@cuauhtemocthethird nah bro he just has special “muscle milk”

[@tylernitzel1204]

@@bingobertha8750it’s that choccy milk bro I’m telling ya

[@davidjulesarseneau6364]

He’s natty!

[@kenshiro9277]

Just because he juices doesn’t mean he doesn’t put in the work

[@Luiseut59]

He's on so much gear that he's become Wolverine and recovers instally.

[@GameN3rdz]

hes more at risk for injury too

[@AdnanShaikh-zh5zd]

​@@GameN3rdz hey man I have always heard that enhanced lifters are more prone to injury than normal lifters and I really never got it. Would you please give me a short answer as to why?

[@GameN3rdz]

@@AdnanShaikh-zh5zd tendons ligaments and joints don't recover as fast plus their weaker compared to muscles

[@AdnanShaikh-zh5zd]

@@GameN3rdz okay so the injury compounds over time and that's why we see those injury videos. Got it, thanks

[@skylarc6063]

@@AdnanShaikh-zh5zd Also, you need to consider that the inherent risk with weight lifting is isolation exercises are done more than compound exercises. One of the largest injuries are shoulder injuries, because people far too often just do front delt workouts and dont strengthen their rotator cuffs and other supporting muscles. So you can do really big lifts for one specific muscle, but variation, error in form, etc. put a tremendous strain on weaker muscles that werne't strengthened alongside the primary muscles in the movement.

[@shawnfallahi5616]

He's not on steroids. He's on ASTEROIDS.

[@aaronjoseph7099]

😂😂😂😂😂

[@wrongpeps4967]

good one AHAH

[@shawnfallahi5616]

@@wrongpeps4967 staying transparent.... I took that saying from somebody else that was commenting on Dorian Yates:-)

[@wrongpeps4967]

@@shawnfallahi5616 oh i get it but still thnkss

[@laurensa.1803]

staroids

[@ESunshine24]

i hope the person that needs this the most sees it for his ownimprovement

[@davestier6247]

Sam is a real Tren setter

[@agnihothri.v.s]

That was a good one 😂

[@stylex19]

@davestier6247 🏆

[@skylarc6063]

@@agnihothri.v.s He's just eats clen, Tren hard, anavar give up.

[@Tobichiii]

lmao you got way to little thumb up

[@Wolfe_Mane]

Nice

[@thrashyart4369]

Dude can recover immediately with The Senzu Bean

[@East_Coast_Toasty_Boy]

Still nothing compared to Mr. PoPo's power. Rule #1 of Mr. PoPo's training...

[@Rurattee]

Trenzu Bean

[@kremepye3613]

😂😂​@@Rurattee

[@FlexLuther123]

@@Ruratteeunderrated comment fr

[@TheThreatenedSwan]

Anabolic senzu beans

[@BH-sy1qt]

When you are on that much magic sauce, recovery doesn't even come into the picture.

[@sands201]

Take some of that stuff then and try to look like him.

[@BH-sy1qt]

@@sands201 I want to live past 35 thanks.

[@name18745]

@@sands201sulek Stan’s trying to not take everything as slander challenge (impossible)

[@JJOV00]

that's right, it's so easy. just take AAS and you immediately become a massive bodybuilder who doesn't even have to recover from training anymore. although I wonder where all the other young men like Sam Sulek are, 🤔 you'd think you'd find at least nine out of ten who come across on street, as easy as it is. 😂

[@JJOV00]

​@@BH-sy1qt then you should stop rotting with snacks and soda in the game chair in the basement apartment maintained by your single mother.

[@louannebvb]

I just love Sam. He's a sweet guy. Videos aren't hyperedited and quite enjoyable to watch.

[@shodannadohs4045]

That's great cause it means he will become a great example of Steroid Abuse and it's consequences.

[@novus291]

"seems to be doing fine with recovery" as if the amount of anabolics didnt give him a healing factor

[@TheAverageBavarian]

He's basically wolverine at this point😂

[@ErickRicardo]

Could Sam still produce normal amounts of testosterone if he drops all the gear out of nowhere??

[@Hjartulv]

@@ErickRicardo no

[@Turtle-so4qb]

bros deadpool

[@lvrrylxrd232]

@@ErickRicardo depends on how his body would react to the absence of the anabolics and growth hormones. My guess is he would probably need an actual TRT therapy cycle until his body can get back to baseline but with that comes the loss of a lot of muscle mass.

[@iamrathercool12121]

Of course his recovery is fine. He's on ALL the gear

[@bretiker7868]

Most fitfluencers promote workout routines that people not on the special sauce will fail with.

[@Brondon96]

At this point, he is the gear 😂

[@chiarosuburekeni9325]

Right? A lot of casuals seem to leave this part when discussing roid usage. They go like oh yeah, but he has to do the work. Which is true. But that shit literally allows his ass to do FAR MUCH MORE OF THE WORK smh

[@burdmann24.7]

"Most people would run into recovery time issues" THAT'S WHERE THE DRUGS COME IN JEFF

[@Unknown-bl1uu]

Jeff is a natty 15+ year lifter im pretty sure he knows sams on gear😂

[@brucebanner3566]

He definitely has more gas than British petroleum. ​@@Unknown-bl1uu

[@shawnyoung5552]

Jeff is well aware

[@pucie_boi]

r/whoosh, that was a sly comment by Jeff hinting that Sam is on gear

[@mihailmilev9909]

​@@pucie_boiooohhhh yeah u right lol

[@OrionBlaze]

i pray his heart never fails him

[@mattchoo2650]

Calling out glutes at 1% is devious 😂

[@Chris-z1w8q]

Devious? That means he analyzed his butt intentionally over the research...hmmm

[@whuuuut2035]

The last like 5 seconds of this were Jeff tiptoeing around talking about Sam being on gear. "He clearly trains.. very hard.." lol

[@drivevibes6996]

He trens very hard

[@peytoncole3]

Either way u don’t just get his physique just by getting on gear he still works harder than 90% of the people I see at the gym or the gym video creators not a lot of people go till failure for everything there doing

[@kokopok100]

​@@peytoncole3 i agree, gear or not (i know he is but -->), he is putting the work and i respect his dedication. Going to failure almost always with any muscles he trains ? Damn, i try it but 96% of the time ? Im not even CLOSE lol i just hope he goes into competitions and stuff like that. He is risking so much he Should try to be M. Olympia or compete as a pro strongman

[@wahyudyatmika5119]

​​@@peytoncole3Literally nobody said using tren requires less effort. The key word is recovery issues

[@triniboy05]

@@peytoncole3people can’t go to failure on everything because they’re not on gear.

[@matthewahler8662]

Not pictured: How well Sam takes care of used needles.

[@MyCharleyhorse]

I'm sure he recycles.

[@bernabex2]

he is dr. mundo from league

[@rowenaagustin7077]

Bro go do something better like the gyn or cardio than hate on a hardworking as he is stronger than 99% of steroid users.

[@src3360]

​@@rowenaagustin7077 Dont hate. He disposes of his used needles in the proper way bro...wtf

[@brocklessman]

@@rowenaagustin7077hardworking? Taking the needle is an instant and shortcut to gaining muscle. For what? To get big? But die by 30

[@AuroraGw2]

Bro is on so much gear he's practically wolverine

[@DanielLopez-ip7oe]

We all know why Sam's recovery is not an issue. However, recovering from a heart attack will be an issue.

[@max-le9cx]

U need to train ur Heart to failure too

[@aca347]

lots of people are on juice but is there anything sam does differently? cause I hear it a lot about sam. I wonder how much and what he actually uses.

[@Kacper-hd8fs]

​@@aca347he either takes unreasonable amounts or has a good expert working with him. He looks way different than most juice heads i ahve seen

[@Kacper-hd8fs]

​@@aca347he either takes unreasonable amounts or has a good expert working with him. He looks way different than most juice heads i ahve seen

[@freddydiaz8041]

Why this great desire to wish the death of all bodybuilders?

[@ionic-coomb9862]

“Nothing natural about him except his hat”

[@KickinUpDust024]

Damn - even the chain is on gear lol

[@EzraRoberts-kg3py]

Is that a problem for you??

[@ivoryas1696]

@@EzraRoberts-kg3py I mean... there are bigger ones, _certainly,_ but it still feelsbadman... I can't tell if maxxed out his natty sized before hand, though, so I can't say much about how much he "needed" this to get where he wants to be.

[@Just_A_Random_Asshole]

​@@EzraRoberts-kg3py Is it not a problem for you? I for one would rather people don't abuse drugs that will make them die young and give them severe health problems during their now short life

[@theoneandonly4577]

@@EzraRoberts-kg3pythe sky is blue. Is that a problem for you? Pointing out the obvious there bud. Cry harder.

[@adishkulkarni]

He uses so much gear that Bugatti could make a whole ass engine outta him

[@LiTTLeDizZyUriNe]

😂😂😂😂😂😂😂😂

[@blackinferno57]

I was convinced that the man was a V10 that grew legs.

[@nafanwittree]

Bro probably measures it in lbs per day. 😂

[@possum3238]

You mean hes not natty???

[@luisemilianogonzalezvinces3400]

@@possum3238he is obviously natty, he just eats a lot of liver and sunflower seeds

[@AnjuliMack]

25million views!!! WILD. I guess the time spent on this was worth it haha I hope you got $$ on shorts.

[@JoRoWi83]

The gear is dripping from my usb port watching this

[@wrothgar]

That's chocolate milk

[@zenraloc]

​@@wrothgarXD

[@steveolive214]

this is a dumb comment ...don't comment anymore

[@bambehdeluxe8751]

Let's make up new dumbass zoomer slang. Makes you sound really cool and educated.

[@JMO4945]

@@steveolive214he is on it tho

[@davidthorp01]

So you’re saying we could make him even stronger…

[@OKayD3N]

He could get 3.6 percent more muscle activation by doing a full range of motion 🤓

[@samjebaraj24]

🤓☝️

[@crouchingcamels]

@@OKayD3N you actually do get stronger by doing full range than not, big muscles don’t necessarily mean strong, seen plenty of fat people able to carry more weight than really buff people 😂 but hey if you just want attention and don’t care about strength then don’t do full reps

[@YaGirlGumption]

​@@crouchingcamels malding that he can pick up your partner easier than you can a gallon of milk

[@crouchingcamels]

@@YaGirlGumption malding ain’t a word, if you wanna insult someone, don’t make yourself look stupid in the process 🤣😂🤣

[@Roothedog]

I have a feeling he’s well medicated…and is recovering just fine

[@killdnk]

It’s not a feeling he’s very open about being on it

[@Afflictamine]

the steroid acne is so obvious too

[@IIIIllllIIIl]

460 sets in 4 days is crazy , glad this video got recommended to me :)

[@rafiyumahmood2446]

Dude I can’t look at this guy and feel good for him. All I see is a heart that’s gonna be ready to explode sooner rather than later and it sucks because his fan base is genuinely insanely wholesome. We’ve seen a lot of greats die because of the amount of stuff they take, and sadly it might be the case for Sulek too

[@stevijay2953]

That's nice and being true at the same time, something missing by this clip artist 😮

[@chalor182]

Yeah dude every time a see a video of his I just get sad

[@briy-gg8oc]

He has labored breathing 100% of the time. Biden is going to outlive him

[@cat_city2009]

Bodybuilding is not healthy.

[@ricardomilos9716]

​@@cat_city2009he meant super juice💉💉💉💉💉

[@adamlam883]

I thought i was the biggest fan of sam Jeff Nippard: hold my beer

[@robothug6688]

Its "hold my baby oil"

[@incompetenceitself95]

Not sure if you intended to make biggest a pun or not

[@GerardoGart]

Hold my whey protein

[@Eph1xia]

😂

[@CS-bh4ur]

😂😂😂😂

[@norpfuseman1485]

His trening is on point

[@hannibalwantsahuggrande3433]

I have to write it......sorry can't help myself.... Tren hard! Test yourself Anavar give up!

[@norpfuseman1485]

@@hannibalwantsahuggrande3433 well done sir

[@kevintucker3354]

@@hannibalwantsahuggrande3433😂

[@jedinxf7]

​@@hannibalwantsahuggrande3433eat clen, though you can enjoy a nice trenboloney sandwich on cheat days

[@jedinxf7]

​@@hannibalwantsahuggrande3433anavar take your eyes off dbol. life is like a deca cards, sometimes you gotta deal.

[@steamynoodle2010]

His heart is trained to failure

[@ReallyYoureDenied]

Steroids look good now, but down the line you’re either in a wheel chair or dead from a heart attack. 😂

[@jeffyoung3635]

absolutely- he doesn’t realize each rep brings him closer to the inevitable

[@SquareNoggin]

Does it look good though? I'm not entirely against goon-maxing, but he looks like a cartoon. He's not doing this woo the ladies, that's for sure.

[@bigkidbarone8507]

If u take them shortly ule just have a small penis like my uncle but stay big..but he probably still takes something

[@godlikemachine645]

Tell that to Arnold Schwarzenegger.

[@DOXXJULIAN]

@@godlikemachine645 Steroids weren’t illegal until 1990. Arnold strongly advises against steroids use, as he has experienced many health problems because of them. Kids die to steroids, due to the glorification of them, and Arnold has spoke about it many times.

[@dsnake10]

More facts: With Sam's blood being 50% trembolone and 45% AAS, sure, recovery is a DAMN WALK IN THE PARK.

[@kremepye3613]

He's for sure blasting A bombs

[@permabulk1454]

“Trembolone”

[@bhlakbatosai]

​@@kremepye3613what is an A bomb?

[@edmundnlemadim8480]

@@bhlakbatosai Anadrol

[@emilfrederiksen.1622]

Don't have to be on Steroids to recover well lol some are just gentically created to recover better from Hard physical training.

[@pls_mesempai2198]

"normal people would think they would get recovery issues..." - Yes, *normal* people definitely would

[@arnd6698]

I personally never had problems with training to failure 95% of the time

[@hewad378]

​@@arnd6698Its not the training that makes the body fatigue, its the recovery.

[@arnd6698]

@hewad378 I take 1 day of recovery between 2 days of workout, so yes probably, ur right

[@sheepolypse]

probably the most validating 51 seconds of information I’ve ever heard

[@faku6900]

He basically trains until his body doesnt allow him no more lol

[@claygerard-ys1hi]

And doesn't stop when most would

[@ethanblifts1261]

That's what we call failure training mate

[@Trapstahjt]

@@ethanblifts1261 right hahah. No shit

[@BarryzClips7]

I wanna know what’s under that hat

[@plokijhugf]

@@BarryzClips7 hair

[@cypher6083]

This video taught me that people who use steroids hate the word so much they use the euphemism "gear" instead.

[@aidanstenner7986]

Anyone saying the word “gear” instead of steroids definitely thought about taking a micro-dose of what this guy is using.

[@imaeintellec209]

I thought gear was a type of steroid

[@boasyV2]

because 'gear' is an umbrella for a whole host of stuff, such as dball and test

[@382u3uuej]

@@boasyV2 It could be called PEDs, it's more direct when it comes to conveying that they are Performance Enhancing Drugs and it takes the same number of letters. Using the word "gear" hides what it really is, PEDs is more direct.

[@Yunnmnn]

@@boasyV2 Yep, not everything is steroids.

[@ThantosProduction]

I wish someone would analyze the shit out of my workout routine 😂

[@leggoego]

You don't train hard enough often enough you don't eat enough or sleep enough. 98% probability I'm spot on.

[@Day9294_]

​@@leggoego😂😂 was going to say the same thing

[@vizzo1138]

I'm sure Jeff would compliment my bicep stretch as I reach for the chip dip.

[@ThantosProduction]

@@leggoego bruh that's 100% truth

[@NotAlone.43]

​@leggoego your dead on with me 😂 on the sleep and eat

[@Mmoll1990]

Sam looks like a cloud. Do people see Bane in the comic books and think "that's an appealing body type" ?

[@Ibetyouwillreportmebcursoftaf]

Yes

[@metallicalover7]

Yes

[@cervid_appreciator]

most women don’t

[@adamtimmins7116]

Yes

[@Kareem-vw8qy]

Analysing the data and running the stats is the most satisfying thing ever , hats off to you for putting in the effort , very cool

[@isaaccouture4052]

Does no one here workout or do math.... 460 sets over the last 2 and half months works out to about 6 sets a workout XD it doesn't make sence. Sam is doing like 15 sets a workout and goes what 6 days a week???? You can't possibly tell me he's only doing 5-6 sets a day loooll

[@riccardod.888]

To be frank, I think this is the easiest way to fool yourself with “holy math”. Jeff’s idea is good in terms of content creation, but it is really a futile exercise, most likely inaccurate in terms of results and input data. Let’s not even take into account the short time span he based the research on. Finally, whatever the conclusion is, other than a nice pie chart, it is totally irrelevant if you don’t gear up.

[@chooselife5863]

All fun and games until he wakes up one day at 50, and he realises he's not able to walk around without a stick.

[@nicollasdx]

He wont get at 50s

[@DrPeterLankton381]

That's if he even makes it to 50.

[@yehheapsmadaybut]

Heart attack at 45

[@pcnetworx1]

You mean 30

[@SaintPhoenixx]

Or when his horse-sized heart can't pump blood anymore and he has a massive coronary at 40.

[@adam-nw5cn]

can we take a moment to appreciate Jeff's effort for analyzing 460 sets. thank you Jeff

[@wadewalton9612]

Can ylwe take a moment to consider how creepy it is😂😂😂

[@jackiechan-sn3em]

@@wadewalton9612how is that creepy? It’s creepy that you can’t spell

[@konradbrochocki4923]

​@@wadewalton9612 it's literally Nippard's job. He makes videos on different ways to train. Also, do you think Sam makes videos so that people DON'T watch them? So hard to ponder what goes on in your noggin, sir.

[@stevejamieson8468]

If one reads Joe Weider's bodybuilding book from 1988, there is section of what he called the advanced training principles. What Sam was doing with continuing to keep pushing out partial reps is what are refered to as Burns. Basically, once you get to the point where you can no longer do more full range reps, you can knock out partials until you can do no more.

[@TheGrowBros]

Its called the "hope my heart keeps up with my biomass growth" workout routine

[@TendoTheDude]

The loss of range of motion during fatigue is Sam's patented move. I don't know about the science but I will say I noticed a substantial jump in feeling of tension, growth, and muscle pump doing these last few half reps at the end instead of just stopping. For what it's worth it felt fantastic compared to standard set

[@BeerCat1692]

That’s the pump but not doing full range can limit sets in the future as you get older since flexibility of muscles is very important when you age 😊

[@ragunamist677]

I’d rather have full range of motion then be bulky with no actual strength.

[@funcat3560]

Are the last few reps particularly painful, does getting them done feel like it reduces stress? (Not physical stress, but brain stress.)

[@spartancoyote122]

have you tried just doing full range motion for all your reps and you notice more of a difference when you go I cant get this last 2 reps take 2 sec to rest and do the full range of motion hate to break it to you its your mindset if you don't think you can do the last 2 reps then you're just using that excess instead of working harder wow congrats bro

[@snshsusus8012]

It’s actually something that was commonly used by bodybuilders such as Arnold or Mike Mentzer . Research Long Length Partials

[@smcd5772]

"Recovery doesn't seem to be an issue" Lol can't imagine why 😅

[@jerryh2954]

His range of motion looks perfect! He stays in the stretched position where the growth happens.

[@johnhewett4267]

The most important aspect of his training is the gear

[@thomasgravitt2464]

Said every small guy ever

[@thomasgravitt2464]

Said every small guy ever

[@itzurboyyapper]

@@thomasgravitt2464 but it is literally fact for sam sulek

[@thomasgravitt2464]

@@itzurboyyapper no its a statement by clowns who can't get big with gear or without. Jealous Lil girls always hate

[@mrhandyhandssr7839]

@@thomasgravitt2464how does it feel to have Sam’s johnson down your throat? 😂😂😂😂

[@johns9969]

60y, Came back from the gym with my son. Never regretted not taking gear. Want to look good on the beach, or in a suit at work. Life is long.

[@hitzoneproductions7858]

Respect to you sir

[@pasta-and-heroin]

you do you man, but god Sam's body is just kinda gross man. you don't need the gear if you just wanna look nice lol

[@EmpireOfLuciferSatanson666]

@x-Floki-xWhy? Whether you live long or short, you’re still gonna die regardless. Looks good, strong, dies at 40; fantastic. Do whatever you want with this one life.

[@capitalironic]

@@EmpireOfLuciferSatanson666that makes perfect sense if the only thing in life you care about is looking tall and strong…

[@joebungus3447]

You couldn’t naturally gain muscles 😂, what a loser

[@EvilEndz]

His heart can't have much left in the tank.

[@Greg1096]

Yeah i saw one of his videos recently and he was out of breath after taking off his shirt, his heart is struggling to pump enough blood for all that muscle, and im betting he is nearly to the point where he needs help wiping his ass, ill never understand wanting to get so big that you become functionally disabled like that.

[@RiseofMortals]

Yea, this is sad to see tbh. If he continues this path, he'll be dead by his early 40s.

[@luked8049]

@@mayam6444 he’s like 22 lol

[@Yoyo-cb4fj]

@@mayam6444it’s crazy how old he looks.. why does the juice make him look mid 40s already

[@jamiahmartin5857]

@@mayam6444THIS bc istg a lot of fitness ppl have eating disorders & body dismorphia but ppl don’t realize it/acknowledge it bc it’s for fitness but ive watched what this man eats on top of his fitness and constant diet changes and there’s no way its healthy

[@ben68442]

Great info. What performance enhancements is he ingesting?

[@apathetic6309]

Will be lucky to make it to 35 without a stroke, heart attack, or psychotic episode...So sad

[@nationalsocialism3504]

​@terreausore2435 the human lung & vascular system is not designed to deal with that kind of mass... it's not even that he is "out of shape" but that he's too big for the life support mechanisms in his body.

[@jasonorowitz4412]

@@nationalsocialism3504the human body is very good at adapting and doing steroids with a doctor checking all your vitals he’ll live a full healthy life

[@fugjewtube1822]

30 is max i give

[@nicolasbolas2247]

25 tops

[@jasonorowitz4412]

@@nationalsocialism3504 you know guys like Chris bumstead are in their 30s and are fine

[@Allthewaydown89]

He watched Sam Sulek really hard, gotta admire his commitment.

[@mihailmilev9909]

Yeah

[@mihailmilev9909]

Sure

[@Eric721.]

Lol really hard

[@quadgod77]

Pause

[@MikeRepluk]

I admire his comittment to massive amounts of drugs

[@user-ii7xc1ry3x]

Jeff surely got "Pretty Privilege". When I analyse every single workout of the girls at my local gym I'm just called a perv.

[@Invadedargument5150-qi6lf]

Lol

[@SksksskSosos-hf3td]

Same

[@Quirrelq7]

he is 5' 2" tho

[@mohammadalomari8429]

@@Quirrelq7 that's why then they just think he's a lost child

[@Romans1162-y6x]

Jeff Nippard is no lost child! 👦🏼 Jeff Nippard is a man! 👨🏼 I respect 🫡 him a whole lot, and I want to be like him one day. P.S… in regards to him being short, try thinking of it this way, Tom Holland is 5’8”, yet he dates Zendaya, whose an entire three inches taller than him, and I’m quite certain that if Zendaya was at your local gym that you men would be watching her workout. 🏋🏼 I know that Devon would. 🙋🏼‍♂️

[@XAVIER_NEWHOUSE]

We need a video on "the effects of tren on anger, a case study"

[@voktarbnoraa]

I just like that he talks to us like a human.

[@willblackburn3371]

Now analyze his dosing protocol, that’s what every one really wants to know about.

[@Beantown85]

To many young kids follow him it wouldn’t be a smart move and I don’t see sam ever sharing that info at least right now. Maybe one day when he’s a pro but I still doubt it. Just way easier to not mention it since everyone already knows he’s sauced up

[@brucetate8092]

In my best Jack Nickleson voice "YOU CAN'T HANDLE THE TRUTH!"

[@mharris4264]

Man said "but Sam seems to being fine"

[@sickwilly1171]

​@@Beantown85Really?

[@efficientfuture]

Yes ​@@sickwilly1171

[@G10M13]

To be fair, you can still get a good workout in without full ROM it’s just a nice addition that helps speed up the process by a bit

[@pranksinatra2755]

i love how you talk about his recovery like he is not on roids.

[@manco828]

Jeff is scared to call out Sam on this.

[@nibblitman]

Are you saying the man who looks like he grew a little head on a giant heap of muscles might not be totally natural?

[@Amantducafe]

@@manco828 nah, it's funnier to tiptoe around it than saying the obvious. It's called sarcasm.

[@dsnake10]

@@manco828 Dunno why though Sam is one those frogs that inflate to appear bigger and scare predators, he probably would balloon pop if you use a SEWING needle on him.

[@akultisgod5538]

this man is on so much juice, if he breathes on you, youre no longer natty.

[@oniichan9998]

he skips leg day more than i skip breakfast

[@scottgarou1018]

On that much gear just walking around the gym will get you massive legs lmaoo

[@kellysooth602]

Dude is young and on gear, who cares what his sets and form look like. No one should be watching him for any other reason than curiosity. Like how old will he be when he has his first coronary

[@Dojnyddss]

Training forearms to failure hurts so bad it’s hard to keep up with your reps.

[@mpeters220]

I just worry about his health long-term.

[@fallencrow6718]

"the light that shines twice as bright burns half as long" -eldon tyrell Brahhh is in a one way trip to take over fitness social media.

[@gabrielantunez7642]

He is gomna be 50 and wirh so many heart and liver porblems. Lets hope he has enough money to fix them

[@senselesskilla7275]

Why worry about another man who doesn't cares or know you exist 💀💀🤡

[@TheHipOneMusic]

@@senselesskilla7275 Because being a nice person and caring about other people is good for you

[@theyetti90]

I analyzed theyetti's workouts this year. I have never seen anyone eat donuts in between sets. He chooses jelly 96% of the time.

[@darrenporsch]

He has no problem recovering from that volume of work because he's juiced out of his mind

[@Florian_TB]

As my coach said "as long as you aren't breaking bones or tearing muscles, do all that you can to get that bar up"

[@josefptacek113]

PR or ER 😂😂

[@Florian_TB]

😂

[@cococock2418]

But you would do just that if you weren’t on gear and used suleks training methods.

[@kidsavage8603]

But tearing muscle is how you build muscle

[@Florian_TB]

Haha I get it

[@Double-J4284]

I have such respect for Sam Sulek too because he's a weight lifter but he's not a hothead or an adrenaline junkie. He's a truly humble man that teaches you how he works out without being a "all up in your face calling you trash" youtuber

[@ALJR223]

Yeah you're actually delusional if you don't think he's adrenaline junkie. He's addicted to the pump and the high of the anabolics he's on. And like so many other morons like him that for some reason you don't remember, he's going to die at 45 or 50 from his kidney failing or his heart giving out

[@rikezambacher301]

His gear leads to recovery faster than the Bugatti Chiron

[@starvinmarvin7964]

Did something similar in my early to mid 20's and absolutely destroyed my elbows. The cartilage so messed up. This dude is on his way to extreme pain later in life. He will be questioning everything he did when he was young unless he dies before then from the steriod use.

[@Optimal_thinking]

Massive respect for doing this case study. Absolutely amazing dedication

[@YaNeK92]

*Funny how bro just glazed over the "recovery" part 😂*

[@trex9368]

Dead by 30. RIP Sammy

[@nickmilo932]

Ward

[@Phlegm_Thrower]

When you're on so much gear, you don't need to worry about form or ROM. The ridiculously high training to failure volume will compensate for it.

[@HellMonk114]

“Most people would run into recovery issues with that much failure training, it Sam seems to be doing fine with it” Translation: do not do this, Sam is on more gear than a clock tower

[@literate-aside]

Sam is literally training himself to be a short-stranded hulk of a human being in heart failure. He's a humble treasure, he's an inspiringly hard worker, and he's building a body with only one purpose; being massive at any cost. And it'll cost him a lot.

[@nwmxrider]

The next rich? Hope not, but it seems like a similar trajectory

[@MrDvfdsv]

And his name is.. JACK HANMA!

[@SantoryuKauboi]

Agreed because of the PED's. But at least he does cardio alot.

[@Bill-Shakespeare]

People said this about Arnold

[@BaconManBruh]

Right now it's a passion for him but there's a big difference between Sam and Rich and that's how potent the PEDs that are available right now and that's gonna be either kill him earlier or later depends on if the drug companies actually give a crap for keeping their customers safe or give a crap to delivering GAINZ to their customers. I don't believe the Rich never tried to stop himself, i'm confident to stating that Rich stayed away from the gnarly stuff at a later date in his life so Sam being younger and braver "bravery and stupidity are brothers btw" I don't see Sam shying away from the gnarly stuff since for him he's confident his youth will protect him for awhile but that wont be the case all the time and he's gonna slip somewhere and thats simple probability guessing so its inevitable unless he stops and that's a big IF.

[@littlejack59]

The only thing that works harder then sam is his heart working to make sure the gear doesnt kill him

[@vikctorrkreedd6418]

He gone off of the Hulksters 'Juvy Juice I see, thanks Terry.

[@RomainReSied]

my man had to invent a reason to watch big shirtless dudes all day

[@drewskiwest5284]

interesting how you completely projected yourself there.. i love when closeted people self-snitch. while you sit on your PC and say such a silly thing... accusing a stranger of such a thing yet, here you are watching shirtless dudes commenting about it. funny.

[@RomainReSied]

@@drewskiwest5284 i ain't reading all that

[@drewskiwest5284]

@@RomainReSied your loss. tik tok brain is a tragedy for your generation.

[@RomainReSied]

@@drewskiwest5284 lil bro thinks i'm 14

[@drewskiwest5284]

@@RomainReSied who are you talking to dude? i'm not your bro, much less your "lil bro." not my fault you have such sustained ADHD from prolonged exposure to tik tok you can't be fkd to read a comment. that's just pathetic. pls do not pop up in my notifications again. i won't be checking it as you have nothing of value to add to it.

[@seanlyle2392]

There's a great deal of supporting evidence indicating that partials are just as effective as full ROM. Approaching failure then completing more partials is a great way to get into hypertrophy.

[@jazzy_burrito]

This is true, but only if you are actually stretching the muscle under load. That's why Full ROM is a good guideline, but then attempting STRECHED partials afterwards is certainly not a bad idea when full ROM failure is reached. The problem here is that Sam doesn't stretch out the muscle being trained entirely. He kinda of just throws the weight around within the middle ROM of the movement, never fully contracting(not a horrible thing), or extending(definitely leaving gains on the table).

[@seanlyle2392]

@@jazzy_burrito generally agree with that. I would quibble applying it broadly since growth is highly dependent on individual genetic responses. I view these things really as guidelines for beginners and then as you lift more experimenting with your own individual biological responses is great. Works for him but maybe not others. 🤷‍♂️

[@truslyd]

Whatever prolongs time under tension..

[@CagedPaps]

When you're using dbol like mints, you don't worry about recovery.

[@PatrickJohnsonz]

The mental strength to take sets to failure that consistently is very impressive.

[@STRTCHDNB]

Bro you’ve effectively told me nothing there

[@Matt_Villines]

I mean…”living past 40” is pretty high up there in my own book…

[@FireTriple8]

that's sad ​@Dr.VanNostrandCL2

[@michaeltoledo47]

No shit his recovery is fine dude is pumping so much gear that it’d kill a horse

[@LyingEyes-t3m]

Injury occurs at the end of the range. When training heavy you are asking for problems

[@GucciManecubus]

No recovery issues? Well gee I wonder why 😂

[@nickymirks2671]

He takes all the important supplements. Creatine, protein powder, etc

[@FidelAlt]

@@nickymirks2671bcaa. Pre workout. Fish oils. Ya know the normals stuff

[@notoriouspomegranate5612]

@@nickymirks2671exactly! Etc!

[@jokubasmirinas116]

​@@nickymirks2671 you forgot multivitamins

[@boubiwiz-4030]

​@@nickymirks2671 nah even that is not enouph .. you know he is on gear cyces thats why